{"id":2651,"date":"2021-10-12T23:48:05","date_gmt":"2021-10-12T21:48:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=2651"},"modified":"2021-10-19T16:17:35","modified_gmt":"2021-10-19T14:17:35","slug":"alveja","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/alveja\/","title":{"rendered":"Alveja &#8211; pla\u0161as \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas, kur\u0101m v\u0113rts uztic\u0113ties"},"content":{"rendered":"\n<p>Viens no <strong>dab\u012bg\u0101s medic\u012bnas<\/strong> st\u016brakme\u0146iem, kas nosaka t\u0101s efektivit\u0101ti daudzu slim\u012bbu \u0101rst\u0113\u0161an\u0101 un profilaks\u0113, ir augu ar pier\u0101d\u012bt\u0101m un pla\u0161\u0101m <strong>vesel\u012bbas \u012bpa\u0161\u012bb\u0101m<\/strong> izmanto\u0161ana. Tie ir gan m\u016bsu d\u0101rzos un p\u013cav\u0101s augo\u0161ie gar\u0161augi, gan augi, kas uz Poliju ievesti no eksotisk\u0101m valst\u012bm, bet kurus var veiksm\u012bgi audz\u0113t ar\u012b m\u0101j\u0101s. Balkon\u0101 vai uz palodzes novietot\u0101 podi\u0146\u0101 <strong>alveja<\/strong> \u013coti labi augs un pal\u012bdz\u0113s <strong>mazin\u0101t<\/strong> <strong>daudzu slim\u012bbu<\/strong>simptomus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alveja &#8211; paz\u012bstama un nov\u0113rt\u0113ta jau t\u016bksto\u0161iem gadu.<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_4967\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle.webp\" alt=\" alveja vera pudel\u0113\" class=\"wp-image-4967\" width=\"-99\" height=\"-66\" title=\"\" srcset=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle.webp 1000w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle-300x200.webp 300w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle-768x512.webp 768w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle-24x16.webp 24w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle-36x24.webp 36w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-bottle-48x32.webp 48w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p>Alveja<strong> <em>(Aloe vera<\/em><\/strong> ) ir liels sukulentu dzimtas augs, kura \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas cilv\u0113ce paz\u012bst jau <strong>t\u016bksto\u0161iem gadu<\/strong>. Pasaul\u0113 aug vair\u0101k nek\u0101 <strong>300<\/strong> alvejas <strong>\u0161\u0137ir\u0146u,<\/strong> galvenok\u0101rt Eiropas, \u0100zijas, \u0100frikas un Amerikas sausajos re\u0123ionos. Savva\u013c\u0101 alvejas kr\u016bms izaug l\u012bdz pat vair\u0101ku metru augstumam, bet m\u0101j\u0101s audz\u0113t\u0101s \u0161\u0137irnes parasti nep\u0101rsniedz <strong>50-60 cm<\/strong>. <\/p>\n\n\n\n<p>T\u0101s izskatu nevar sajaukt ar citu augu, un rakstur\u012bg\u0101k\u0101s paz\u012bmes ir <strong>gar\u0101s, biez\u0101s un ga\u013c\u012bg\u0101s<\/strong> lapas ar dzelo\u0146iem mal\u0101s, kas sast\u0101v no<strong>trim sl\u0101\u0146iem<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0101r\u0113jais apvalka sl\u0101nis, kas aizsarg\u0101 pret \u016bdens iztvaiko\u0161anu;<\/li><li>vid\u0113jais sl\u0101nis, ko veido liels daudzums sulas ar r\u016bgtu gar\u0161u;<\/li><li>iek\u0161\u0113jais sl\u0101nis, pilns ar biezu, \u017eelejveida konsistenci.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Alveja &#8211; bag\u0101ta ar bar\u012bbas viel\u0101m<\/h2>\n\n\n\n<p>Vissvar\u012bg\u0101k\u0101 alvejas auga da\u013ca, ko izmanto k\u0101 sast\u0101vda\u013cu daudzos <strong>medic\u012bniskos prepar\u0101tos un kosm\u0113tik\u0101<\/strong>, ir m\u012bkst\u0101s lapas un, konkr\u0113t\u0101k, m\u012bkstums. Daba ir atradusi <strong>daudz v\u0113rt\u012bgu uzturvielu<\/strong>, kas ir b\u016btiskas labai vesel\u012bbai, piem\u0113ram.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A vitam\u012bns<\/h3>\n\n\n\n<p>Pirmais no tiem, kas ir b\u016btisks organisma <strong>pareizai funkcion\u0113\u0161anai<\/strong>, pieder taukos \u0161\u0137\u012bsto\u0161o vitam\u012bnu grupai ar da\u017e\u0101diem sastopam\u012bbas avotiem, un A vitam\u012bna nosaukums parasti attiecas uz div\u0101m viel\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>retinolu<\/strong>, kas galvenok\u0101rt ir sastopams dz\u012bvnieku izcelsmes produktos un ir liellopu un m\u0101jputnu ga\u013c\u0101, j\u016bras ziv\u012bs un piena produktos;<\/li><li><strong>beta-karot\u012bns<\/strong>, t.i., provitam\u012bns A, kas galvenok\u0101rt atrodams augu izcelsmes produktos, d\u0101rze\u0146os un aug\u013cos.<\/li><\/ul>\n\n\n\n<p>Neatkar\u012bgi no t\u0101 avota, ar\u012b ar alveju <strong>papildin\u0101ts<\/strong> A vitam\u012bns cilv\u0113ka organism\u0101 veic \u0101rk\u0101rt\u012bgi svar\u012bgas funkcijas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tas ir atbild\u012bgs par pareizu redzi, samazinot <em>&#8220;vistas akluma&#8221;<\/em> risku;<\/li><li>pa\u0101trina boj\u0101to \u0161\u016bnu re\u0123ener\u0101ciju;<\/li><li>stiprina nov\u0101jin\u0101tu im\u016bnsist\u0113mu;<\/li><li>nov\u0113r\u0161 audz\u0113ju att\u012bst\u012bbu;<\/li><li>nov\u0113r\u0161 infekcijas, pateicoties pretiekaisuma, pretv\u012brusu un antibakteri\u0101laj\u0101m \u012bpa\u0161\u012bb\u0101m;<\/li><li>tas r\u016bp\u0113jas par \u0101das vesel\u012bbu, nov\u0113r\u0161ot \u0101das iekaisumu vai pinnes veido\u0161anos;<\/li><li>stiprina matus, nov\u0113r\u0161ot to pa\u0101trin\u0101tu, p\u0101rm\u0113r\u012bgu izkri\u0161anu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C vitam\u012bns<\/h3>\n\n\n\n<p>T\u0101 ir ar\u012b <strong>askorb\u012bnsk\u0101be<\/strong>, kas ir v\u0113l viena alvej\u0101 atrodam\u0101 viela, kas tie\u0161i ietekm\u0113 t\u0101s <strong>vesel\u012bbu veicino\u0161\u0101s un kosm\u0113tisk\u0101s<\/strong> \u012bpa\u0161\u012bbas. Ne velti C vitam\u012bns tiek uzskat\u012bts par vienu no svar\u012bg\u0101kajiem vesel\u012bbai, ko ietekm\u0113 t\u0101 <strong>labv\u0113l\u012bg\u0101 ietekme uz cilv\u0113ka organismu<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dal\u012bba sarkano asins \u0161\u016bnu ra\u017eo\u0161an\u0101;<\/li><li>br\u012bvo radik\u0101\u013cu likvid\u0113\u0161anu, jo tas ir sp\u0113c\u012bgs antioksidants;<\/li><li>sirds un visas asinsrites sist\u0113mas darb\u012bbas uzlabo\u0161ana;<\/li><li>pastiprin\u0101ta kolag\u0113na, kas veido liel\u0101ko da\u013cu audu, sint\u0113ze;<\/li><li>kav\u0113 un aizkav\u0113 dabiskos \u0101das noveco\u0161an\u0101s procesus;<\/li><li>stiprina im\u016bnsist\u0113mu;<\/li><li>pa\u0101trina br\u016b\u010du un \u0101das kairin\u0101jumu dz\u012b\u0161anu; no t\u0101 ir c\u0113lies paz\u012bstam\u0101kais alvejas sulas pielietojums;<\/li><li>fermentu aktiviz\u0113\u0161ana un dzelzs uzs\u016bk\u0161an\u0101s veicin\u0101\u0161ana;<\/li><li>nov\u0101jin\u0101tu, atka\u013c\u0137otu kaulu un loc\u012btavu skrim\u0161\u013cu stiprin\u0101\u0161ana.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B vitam\u012bni<\/h3>\n\n\n\n<p>V\u0113l viens, kas nodro\u0161ina <strong>svar\u012bg\u0101ko org\u0101nu un sist\u0113mu<\/strong> darb\u012bbu, piedaloties<strong> daudzos<\/strong> organism\u0101<strong> notieko\u0161ajos procesos<\/strong>. Biez\u0101s alvejas lapas, pilnas ar m\u012bkstumu un sulu, ar\u012b nav bez tiem un satur \u0161\u0101dus B grupas vitam\u012bnus:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B4 vitam\u012bns<\/strong>, hol\u012bns, kas atbild par pareizu \u0161\u016bnu strukt\u016bru, regul\u0113 lip\u012bdu vielmai\u0146u, aknu un sirds darb\u012bbu, samazina v\u0113\u017ea risku. Tas labv\u0113l\u012bgi ietekm\u0113 ar\u012b smadze\u0146u darb\u012bbu, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot demences simptomus un Alzheimera slim\u012bbas att\u012bst\u012bbu. To ieteicams lietot ar\u012b gr\u016btniec\u0113m, lai izvair\u012btos no aug\u013ca kropl\u012bb\u0101m vai preeklampsijas;<\/li><li><strong>B9<\/strong> vitam\u012bns, folijsk\u0101be, kas ir b\u016btiska ar\u012b gr\u016btniec\u0113m, da\u017ek\u0101rt to sauc par B11 vitam\u012bnu, kura funkcija ir nov\u0113rst stresa negat\u012bvo ietekmi, regul\u0113t \u0161\u016bnu aug\u0161anu, piedal\u012bties sarkano asins\u0137ermen\u012b\u0161u un nukle\u012bnsk\u0101bju veido\u0161an\u0101, aizsarg\u0101t pret v\u0113zi, nov\u0113rst \u0101das \u013cenganumu un grumbu veido\u0161anos, k\u0101 ar\u012b regul\u0113t nervu sist\u0113mas darb\u012bbu;<\/li><li><strong>B12 vitam\u012bns<\/strong>, kobalam\u012bns, kas ar\u012b j\u0101pieg\u0101d\u0101 ieteicamaj\u0101 dienas dev\u0101, jo tas nov\u0113r\u0161 redzes nerva de\u0123ener\u0101ciju un makulas de\u0123ener\u0101ciju, mazina gremo\u0161anas trauc\u0113jumus, nomierina iekaisu\u0161o galvas \u0101du. Kobalam\u012bna tr\u016bkums trauc\u0113 nervu sist\u0113mas darb\u012bbu, izraisot koncentr\u0113\u0161an\u0101s trauc\u0113jumus; j\u0101\u0146em v\u0113r\u0101 ar\u012b stresa simptomu pastiprin\u0101\u0161an\u0101s, aizkaitin\u0101m\u012bba, garast\u0101vok\u013ca izmai\u0146as un libido pav\u0101jin\u0101\u0161an\u0101s.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">E vitam\u012bns<\/h3>\n\n\n\n<p>Ne velti to m\u0113dz d\u0113v\u0113t par <em><strong>&#8220;Jaun\u012bbas vitam\u012bns&#8221;.<\/strong><\/em> pateicoties \u0161im vitam\u012bnam un citiem vitam\u012bniem, alvejas g\u0113ls ir non\u0101cis kosm\u0113tikas l\u012bdzek\u013cos <strong>ikdienas \u0101das kop\u0161anai<\/strong>, \u012bpa\u0161i jut\u012bgai <strong>\u0101dai, kas<\/strong> ir nosliece uz aps\u0101rtumu un kairin\u0101jumu. Tas ir v\u0113l viens taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, un t\u0101 svar\u012bg\u0101k\u0101s vesel\u012bbai labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nov\u0113r\u0161 br\u012bvos radik\u0101\u013cus no organisma, aizsarg\u0101 pret oksidat\u012bvo stresu;<\/li><li>pal\u012bdz uztur\u0113t norm\u0101lu asins rec\u0113\u0161anu;<\/li><li>nov\u0113r\u0161 dz\u012bv\u012bbai b\u012bstamu trombu veido\u0161anos, samazinot agreg\u0101ciju, t.i., tromboc\u012btu salip\u0161anu;<\/li><li>holester\u012bna LDL frakcijas l\u012bme\u0146a regul\u0113\u0161ana asin\u012bs, kas ir svar\u012bgs elements sirds un asinsvadu slim\u012bbu profilaks\u0113.<\/li><li>aizkav\u0113 \u0101das noveco\u0161anos, izl\u012bdzina to, pateicoties pretgrumbu iedarb\u012bbai un dzi\u013ci mitrina;<\/li><li>\u0101das aizsardz\u012bba pret UV starojuma kait\u012bgo ietekmi;<\/li><li>Paaugstin\u0101ta musku\u013cu iztur\u012bba, ko nov\u0113rt\u0113s cilv\u0113ki, kuri ir fiziski akt\u012bvi;<\/li><li>Uzlabo ovul\u0101ciju sieviet\u0113m, veicina aug\u013ca att\u012bst\u012bbu;<\/li><li>atbalsts neaugl\u012bbas \u0101rst\u0113\u0161anai v\u012brie\u0161iem, augst\u0101ka potence.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Miner\u0101li<\/h3>\n\n\n\n<p>Gandr\u012bz tikpat svar\u012bgi vesel\u012bbas uztur\u0113\u0161anai k\u0101 vitam\u012bni, un alvejas lieto\u0161ana var nodro\u0161in\u0101t m\u016bs ar miner\u0101lviel\u0101m, no kur\u0101m v\u0113rts piemin\u0113t:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>hroms<\/strong>, kura uzdevums, cita starp\u0101, ir regul\u0113t <em>&#8220;slikt\u0101&#8221;<\/em> holester\u012bna un glikozes l\u012bmeni asin\u012bs, piedal\u012bties vitam\u012bnu veido\u0161an\u0101, pazeminot BMI, t\u0101p\u0113c to vajadz\u0113tu lietot cilv\u0113kiem ar lieko svaru un aptauko\u0161anos;<\/li><li><strong>kalcijs<\/strong>, kas atbild par kaulu pareizu mineraliz\u0101ciju, stingr\u012bbu un bl\u012bvumu, aizsarg\u0101 pret osteoporozi, piedal\u0101s vielmai\u0146as procesos, mazina aler\u0123ijas simptomus, pateicoties pretiekaisuma \u012bpa\u0161\u012bb\u0101m, un samazina deguna eksud\u0101tu;<\/li><li><strong>magnijs<\/strong>, ko d\u0113v\u0113 par <em>&#8220;dz\u012bv\u012bbas elementu&#8221;<\/em>, regul\u0113 vairogdziedzera darb\u012bbu un gremo\u0161anu, samazinot risku saslimt ar daudz\u0101m b\u012bstam\u0101m slim\u012bb\u0101m, tostarp hipertensiju, aritmiju, astmu un nierakme\u0146iem. Tas ar\u012b stiprina im\u016bnsist\u0113mu, uzlabo atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas;<\/li><li><strong>cinka<\/strong>, vair\u0101ku enz\u012bmu akt\u012bv\u0101 sast\u0101vda\u013ca, kas iesaist\u012bta og\u013chidr\u0101tu un tauku vielmai\u0146\u0101, prets\u0113n\u012b\u0161u un pretiekaisuma darb\u012bba, iek\u0161\u0113jo org\u0101nu darb\u012bbas atbalsts, demences nov\u0113r\u0161ana. Tas atvieglo osteoartikul\u0101r\u0101s s\u0101pes, regul\u0113 menstru\u0101lo ciklu, aizsarg\u0101 pret prostatas hipertrofiju, stiprina nov\u0101jin\u0101tus matus un nagus, neitraliz\u0113 \u0101das slim\u012bbu negat\u012bvo ietekmi, kas izraisa plikpaur\u012bbu un pinnes ;<\/li><li><strong>k\u0101liju<\/strong>, kas \u013cauj uztur\u0113t pareizu asinsspiedienu, regul\u0113 insul\u012bna sekr\u0113ciju, \u016bdens ekonomiju un sk\u0101bju-b\u0101zu l\u012bdzsvaru, nov\u0113r\u0161 s\u0101p\u012bgus musku\u013cu krampjus, nodro\u0161ina pareizu tauku dedzin\u0101\u0161anu, atbild par smadze\u0146u sk\u0101bek\u013ca nodro\u0161in\u0101\u0161anu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Citas sast\u0101vda\u013cas<\/h3>\n\n\n\n<p>Tom\u0113r alvejas sast\u0101v\u0101 ir ne tikai vitam\u012bni un miner\u0101lvielas, bet ar\u012b citas sast\u0101vda\u013cas, no kur\u0101m daudzas ir vienl\u012bdz <strong>svar\u012bgas m\u016bsu vesel\u012bbai<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>augu stero\u012bdi<\/strong>, v\u0113l viena viela ar nomierino\u0161u iedarb\u012bbu uz iekaisumu, kas att\u012bst\u0101s organism\u0101, piem\u0113ram, holester\u012bns, lupelols, \u03b2-izosterols, kampesterols, kam piem\u012bt pretiekaisuma un dezinfic\u0113jo\u0161as \u012bpa\u0161\u012bbas;<\/li><li><strong>cukuriem,<\/strong> galvenok\u0101rt monosahar\u012bdiem, glikozi un fruktozi, kurus nav ieteicams lietot lielos daudzumos. Par laimi, alvejas g\u0113ls satur ar\u012b sare\u017e\u0123\u012btus cukurus jeb polisahar\u012bdus, piem\u0113ram, glukomannan;<\/li><li><strong>hormoni<\/strong>, kas ir \u012bpa\u0161i labv\u0113l\u012bgi \u0101dai, pa\u0101trina t\u0101s dz\u012b\u0161anu un re\u0123ener\u0101ciju;<\/li><li><strong>enz\u012bmi,<\/strong> kuru alvej\u0101 ir pat asto\u0146i, ar pla\u0161u iedarb\u012bbas spektru, tostarp pa\u0101trina tauku vielmai\u0146u ;<\/li><li><strong>hormonus,<\/strong> kas v\u0113l vair\u0101k pastiprina iekaisuma mazin\u0101\u0161anas procesus;<\/li><li><strong>l\u012bdz pat 22 aminosk\u0101b\u0113m<\/strong>, no kur\u0101m da\u017eas ir neaizst\u0101jamas cilv\u0113ka dz\u012bv\u012bbai.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aloe vera &#8211; svar\u012bg\u0101kie lietojumi medic\u012bn\u0101<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_4968\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar.webp\" alt=\" Aloe Vera m\u012bkstums burk\u0101\" class=\"wp-image-4968\" width=\"-98\" height=\"-65\" title=\"\" srcset=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar.webp 999w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar-300x200.webp 300w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar-768x513.webp 768w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar-24x16.webp 24w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar-36x24.webp 36w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/aloes-in-jar-48x32.webp 48w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p>Ar \u0161\u0101du <strong>bag\u0101t\u012bgu sast\u0101vu<\/strong> var lepoties alvejas sula, ko ieg\u016bst galvenok\u0101rt no <strong>auga m\u012bkstuma<\/strong>, un to izmanto, lai <strong>atvieglotu simptomus un nov\u0113rstu<\/strong> vair\u0101kas saslim\u0161anas. T\u0101p\u0113c ir v\u0113rts ieviest to saturo\u0161us prepar\u0101tus sav\u0101 uztur\u0101, un <strong>vissvar\u012bg\u0101kie ieguvumi, ko j\u016bs g\u016bsiet, pateicoties tam,<\/strong> ir \u0161\u0101di.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Imunit\u0101tes stiprin\u0101\u0161ana<\/h3>\n\n\n\n<p>M\u016bsu <strong>dabisk\u0101 im\u016bn\u0101 barjera<\/strong>, aizsardz\u012bba pret iekaisumiem, sezon\u0101l\u0101m infekcij\u0101m un nopietn\u0101k\u0101m slim\u012bb\u0101m. Tagad, COVID \u2013 19 pand\u0113mijas laik\u0101, pareizas imunit\u0101tes noz\u012bme ir v\u0113l pieaugusi, t\u0101p\u0113c par\u016bp\u0113simies par to ar alvejas sulas <strong>sast\u0101vda\u013cu,<\/strong> vitam\u012bnu un miner\u0101lvielu <strong>sp\u0113ku<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cukura un holester\u012bna l\u012bme\u0146a regul\u0113\u0161ana<\/h3>\n\n\n\n<p>Tas ir absol\u016bti nepiecie\u0161ams k\u0101 da\u013ca no <strong>profilakses pret diab\u0113tu<\/strong>&#8211; slim\u012bbu, kas skar miljoniem cilv\u0113ku vis\u0101 pasaul\u0113. Alvejai ir labv\u0113l\u012bga ietekme uz aizku\u0146\u0123a dziedzeri, palielinot <strong>insul\u012bna ra\u017eo\u0161anu<\/strong>, pateicoties kam pacienti var izvair\u012bties no p\u0113k\u0161\u0146\u0101m glikozes l\u012bme\u0146a sv\u0101rst\u012bb\u0101m, kas bie\u017ei izraisa nopietnas sekas vesel\u012bbai. T\u0101pat ir v\u0113rts zin\u0101t, ka alvejas sulai ir selekt\u012bva iedarb\u012bba, jo t\u0101 pazemina cukura l\u012bmeni <strong>tikai<\/strong> diab\u0113ta slimniekiem.<\/p>\n\n\n\n<p>M\u016bsu vesel\u012bbai labv\u0113l\u012bgs b\u016bs ar\u012b zem\u0101ks, dro\u0161s <em>&#8220;slikt\u0101<\/em> &#8221; holester\u012bna l\u012bmenis, LDL frakcija, kura p\u0101rpalikums izraisa <strong>sirds un asinsrites sist\u0113mas slim\u012bbas<\/strong>, jo \u012bpa\u0161i <strong>asinsvadus nosprostojo\u0161u<\/strong> aterosklerozi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pal\u012bdz samazin\u0101t svaru<\/h3>\n\n\n\n<p>Liekais svars un aptauko\u0161an\u0101s ir divas soci\u0101l\u0101s slim\u012bbas, kas ir nesaraujami saist\u012btas ar <strong>nepareizu uzturu<\/strong>, <strong>fizisko aktivit\u0101\u0161u tr\u016bkumu<\/strong> un <strong>mazkust\u012bgu<\/strong> dz\u012bvesveidu. Alvejas piedevu lieto\u0161ana vai t\u0101s sulas dzer\u0161ana ir <strong>gl\u0101bi\u0146\u0161 gremo\u0161anas sist\u0113mai<\/strong>, pa\u0101trina vielmai\u0146u, efekt\u012bv\u0101k sadedzina liekos taukus. M\u0113s ar\u012b p\u0101rst\u0101sim s\u016bdz\u0113ties par tipisk\u0101m gremo\u0161anas probl\u0113m\u0101m, v\u0113dera p\u016b\u0161anos, v\u0113dera s\u0101p\u0113m un aizciet\u0113jumiem, un gremo\u0161anas sist\u0113ma tiks r\u016bp\u012bgi att\u012br\u012bta no toks\u012bniem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vesel\u012bga, labi mitrin\u0101ta \u0101da un sp\u0113c\u012bgi mati<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_4971\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1.webp\" alt=\" sieviete un alvejas sula\" class=\"wp-image-4971\" width=\"-75\" height=\"-50\" title=\"\" srcset=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1.webp 1000w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1-300x200.webp 300w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1-768x512.webp 768w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1-24x16.webp 24w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1-36x24.webp 36w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/woman-and-aloes-1-48x32.webp 48w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p>Alveju <strong>k\u0101 piedevu kosm\u0113tikas l\u012bdzek\u013ciem<\/strong>, \u017eelej\u0101m vai \u0137erme\u0146a losjoniem izmanto sausas \u0101das mitrin\u0101\u0161anai un norm\u0101la, dabiska pH atjauno\u0161anai. T\u0101s \u012bpa\u0161\u012bbas pa\u0101trina br\u016b\u010du, \u010d\u016blu, apdegumu un kairin\u0101jumu dz\u012b\u0161anu. \u0100da k\u013c\u016bst <strong>gluda, perfekti mitrin\u0101ta un barota<\/strong>, tiek izl\u012bdzin\u0101tas ar\u012b uz t\u0101s redzam\u0101s grumbi\u0146as un kr\u0101sas izmai\u0146as. Turkl\u0101t \u0101da tiek aizsarg\u0101ta pret vienu no b\u012bstam\u0101kajiem kancerog\u0113niem &#8211; <strong>UV starojumu<\/strong> un p\u0101rm\u0113r\u012bgas sau\u013co\u0161an\u0101s sek\u0101m, jo t\u0101 ir efekt\u012bva ar\u012b pret saules apdegumiem.<\/p>\n\n\n\n<p>Prepar\u0101ti ar alveju j\u0101lieto cilv\u0113kiem ar<strong> \u0101du,<\/strong> kam ir nosliece uz pinn\u0113m, ko t\u0101 pal\u012bdz no\u0146emt, <strong>neatst\u0101jot krop\u013cojo\u0161as r\u0113tas<\/strong>. Neaizmirs\u012bsim par t\u0101s labv\u0113l\u012bgo ietekmi uz <strong>matu aug\u0161anu<\/strong>, \u0101das iekaisuma mazin\u0101\u0161anu, kas nodro\u0161ina matu folikulu un sak\u0146u pareizu darb\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alveja &#8211; kontrindik\u0101cijas t\u0101s lieto\u0161anai un iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas<\/h2>\n\n\n\n<p>T\u0101pat k\u0101 liel\u0101kajai da\u013cai \u0101rstniec\u012bbas augu, alvejas lieto\u0161ana ir <strong>kontrindic\u0113ta<\/strong>, jo \u012bpa\u0161i, ja.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti;<\/li><li>cilv\u0113kiem ar smagiem gremo\u0161anas sist\u0113mas trauc\u0113jumiem, piem\u0113ram, zarnu, nieru un sirds slim\u012bb\u0101m un diab\u0113tu;<\/li><li>cilv\u0113kiem, kas cie\u0161 no hemoro\u012bdiem vai t\u016bp\u013ca v\u0113nu varikozes;<\/li><li>b\u0113rniem l\u012bdz 12 gadu vecumam.<\/li><\/ul>\n\n\n\n<p>Alveja var ar\u012b <strong>mijiedarboties ar da\u017eiem medikamentiem,<\/strong> \u012bpa\u0161i caurejas l\u012bdzek\u013ciem, jo t\u0101 pastiprina to iedarb\u012bbu, k\u0101 ar\u012b ar tiem, kas pazemina cukura l\u012bmeni. Citas <strong>visbie\u017e\u0101k sastopam\u0101s blakuspar\u0101d\u012bbas<\/strong> ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>k\u0101lija l\u012bme\u0146a pazemin\u0101\u0161ana;<\/li><li>asinis ur\u012bn\u0101<\/li><li>musku\u013cu v\u0101juma saj\u016bta;<\/li><li>slikta d\u016b\u0161a;<\/li><li>caureja, ko pavada stipras s\u0101pes v\u0113der\u0101;<\/li><li>elektrol\u012btu trauc\u0113jumi;<\/li><li>nieru darb\u012bbas trauc\u0113jumi.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Avoti:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/health\/how-to-use-aloe-vera-plant#harvesting-the-plant\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/how-to-use-aloe-vera-plant#harvesting-the-plant<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-choline\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/what-is-choline<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/folic-acid<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/health\/all-about-vitamin-e\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Viens no dab\u012bg\u0101s medic\u012bnas st\u016brakme\u0146iem, kas nosaka t\u0101s efektivit\u0101ti daudzu slim\u012bbu \u0101rst\u0113\u0161an\u0101 un profilaks\u0113, ir augu ar pier\u0101d\u012bt\u0101m un pla\u0161\u0101m vesel\u012bbas \u012bpa\u0161\u012bb\u0101m izmanto\u0161ana. Tie ir gan m\u016bsu d\u0101rzos un p\u013cav\u0101s augo\u0161ie gar\u0161augi, gan augi, kas uz Poliju ievesti no eksotisk\u0101m valst\u012bm, bet kurus var veiksm\u012bgi audz\u0113t ar\u012b m\u0101j\u0101s. Balkon\u0101 vai uz palodzes novietot\u0101 podi\u0146\u0101 alveja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":5,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":4972,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2651\/revisions\/4972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}