{"id":2645,"date":"2021-10-12T17:12:08","date_gmt":"2021-10-12T15:12:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=2645"},"modified":"2021-10-20T10:27:16","modified_gmt":"2021-10-20T08:27:16","slug":"l-arginins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/l-arginins\/","title":{"rendered":"L-argin\u012bns &#8211; vesel\u012bba, svara zudums un v\u012brie\u0161u libido uzlabojo\u0161as \u012bpa\u0161\u012bbas"},"content":{"rendered":"\n<p>V\u012brie\u0161u vesel\u012bba, jo \u012bpa\u0161i vecum\u0101, bie\u017ei vien ir <strong>t\u0101lu no ide\u0101la<\/strong>, un daudzi t\u0101s trauc\u0113jumi ir m\u016bsu pa\u0161u nolaid\u012bbas rezult\u0101ts. B\u016bsim god\u012bgi, liel\u0101k\u0101 da\u013ca v\u012brie\u0161u tam vienk\u0101r\u0161i nepiev\u0113r\u0161 p\u0101r\u0101k lielu uzman\u012bbu, bet tikai l\u012bdz br\u012bdim, kad tas s\u0101k neizdoties. \u0160\u0101d\u0101 gad\u012bjum\u0101 izr\u0101d\u0101s, ka organism\u0101 nav pietiekami daudz <strong>vesel\u012bbai nepiecie\u0161amo<\/strong> uzturvielu, un viena no \u0161\u0101d\u0101m sast\u0101vda\u013c\u0101m, kuras tr\u016bkums regul\u0101ri j\u0101papildina, ir <strong>l-argin\u012bns<\/strong>. \u0160\u012bs aminosk\u0101bes tr\u016bkums \u0101tri k\u013c\u016bst par iemeslu daudzu sist\u0113mu un iek\u0161\u0113jo org\u0101nu darb\u012bbas disregul\u0101cijai, straujam \u0137erme\u0146a svara pieaugumam un libido samazin\u0101jumam, seksu\u0101l\u0101s aktivit\u0101tes samazin\u0101jumam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101p\u0113c ir nepiecie\u0161ams r\u016bp\u0113ties par v\u012brie\u0161u vesel\u012bbu<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 406px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_472602592_s-2019.webp\" alt=\" v\u012brietis gatavo vesel\u012bgus sal\u0101tus\" width=\"406\" height=\"271\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>\u013boti gr\u016bti ir pan\u0101kt, lai liela v\u012brie\u0161u grupa iev\u0113rotu <strong>vesel\u012bgu uzturu<\/strong>, kas nov\u0113r\u0161 lieko svaru un aptauko\u0161anos, k\u0101 ar\u012b fizisk\u0101s aktivit\u0101tes, kas nepiecie\u0161amas, lai saglab\u0101tu labu fizisko formu vecumdien\u0101s. Tom\u0113r ikvienam, kuram aug v\u0113ders un elpa p\u0101r\u0146em, tikai uzk\u0101pjot pirmaj\u0101 st\u0101v\u0101, vajadz\u0113tu <strong>radik\u0101li main\u012bt<\/strong> dz\u012bvesveidu, ja vi\u0146\u0161 v\u0113las izvair\u012bties no <strong>daudz\u0101m saslim\u0161an\u0101m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Potences samazin\u0101\u0161an\u0101s, parasti saist\u012bta ar nepareizu uzturu, kas izraisa asinsvadu l\u016bmena samazin\u0101\u0161anos vai piln\u012bgu aizsprostojumu. T\u0101 rezult\u0101t\u0101 tiek trauc\u0113ta dzimumlocek\u013ca asinsapg\u0101de un nav iesp\u0113jams pan\u0101kt sp\u0113c\u012bgu, ilgsto\u0161u erekciju;<\/li><li>sirds un asinsvadu probl\u0113mas, kas da\u017ek\u0101rt saist\u012btas ar argin\u012bna tr\u016bkumu organism\u0101, hipertensiju, sirds i\u0161\u0113misko slim\u012bbu vai aterosklerozi, kas ietekm\u0113 ar\u012b libido, erekcijas sasnieg\u0161anu un uztur\u0113\u0161anu;<\/li><li>prostatas hipertrofiju, kas var izrais\u012bt urin\u0113\u0161anas gr\u016bt\u012bbas un seksu\u0101l\u0101s disfunkcijas trauc\u0113jumus, pat izrais\u012bt v\u0113\u017ea att\u012bst\u012bbu;<\/li><li>j\u016btama musku\u013cu sp\u0113ka pav\u0101jin\u0101\u0161an\u0101s, ko izraisa pak\u0101peniska musku\u013cu \u0161\u0137iedru skaita samazin\u0101\u0161an\u0101s ar vecumu, kas izraisa ar\u012b musku\u013cu atsl\u0101bumu, kas ir visredzam\u0101k\u0101 v\u012brie\u0161iem, kuri izvair\u0101s no fizisk\u0101m aktivit\u0101t\u0113m;<\/li><li>gremo\u0161anas sist\u0113mas slim\u012bbas, kuru c\u0113lonis parasti ir gremo\u0161anas un vielmai\u0146as trauc\u0113jumi, pal\u0113nin\u0101ta vielmai\u0146a, kas apgr\u016btina un da\u017ek\u0101rt pat padara neiesp\u0113jamu svara samazin\u0101\u0161anu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u012brie\u0161u potences trauc\u0113jumu c\u0113lo\u0146i<\/h2>\n\n\n\n<p>Neatkar\u012bgi no vecuma v\u012brie\u0161us var skart daudzas slim\u012bbas, ta\u010du visbie\u017e\u0101k probl\u0113mas ar organism\u0101 sara\u017eot\u0101 l-argin\u012bna daudzumu <strong>negat\u012bvi<\/strong> ietekm\u0113 v\u012brie\u0161u potenci. \u0160o probl\u0113mu nevar ignor\u0113t, un, piem\u0113ram, erektil\u0101s disfunkcijas trauc\u0113jumi ietekm\u0113 ne tikai <strong>fizisko,<\/strong> bet ar\u012b <strong>gar\u012bgo<\/strong> vesel\u012bbu, izraisot arvien liel\u0101ku neapmierin\u0101t\u012bbu, kas bie\u017ei vien beidzas ar smagu depresiju.<\/p>\n\n\n\n<p>Protams, l-argin\u012bna tr\u016bkums ir tikai viens no iemesliem, kas izraisa libido mazin\u0101\u0161anos, ir ar\u012b citi, <strong>tikpat nopietni<\/strong> un t\u0101d\u0101 pa\u0161\u0101 m\u0113r\u0101 atbild\u012bgi par seksu\u0101lo frigidit\u0101ti un progres\u0113jo\u0161\u0101m erekcijas probl\u0113m\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>iepriek\u0161 min\u0113tais sliktais uzturs, kur\u0101 tr\u016bkst ne tikai argin\u012bnu saturo\u0161u produktu, bet ar\u012b pamata vitam\u012bnu un miner\u0101lvielu. Tas veicina ne tikai lieko svaru un aptauko\u0161anos, kas ar\u012b negat\u012bvi ietekm\u0113 libido, bet ar\u012b samazina testosterona l\u012bmeni, kas ir viens no svar\u012bg\u0101kajiem hormoniem v\u012brie\u0161u vesel\u012bbas un efektivit\u0101tes zi\u0146\u0101;<\/li><li>Tr\u016bkst fizisku aktivit\u0101\u0161u, un diem\u017e\u0113l v\u012brie\u0161i, kuri dz\u012bvo mazkust\u012bgu dz\u012bvesveidu, nenov\u0113rt\u0113 fizisko aktivit\u0101\u0161u noz\u012bmi, kas var \u0101tri paaugstin\u0101t nov\u0101jin\u0101to libido, galvenok\u0101rt pateicoties lab\u0101kai \u0137erme\u0146a apg\u0101dei ar sk\u0101bekli, tostarp uzlabojot asins pl\u016bsmu int\u012bmaj\u0101 zon\u0101;<\/li><li>stress, civiliz\u0101cijas slim\u012bba, kas saboj\u0101 visu vesel\u012bbas st\u0101vokli, un cilv\u0113ks t\u0101s ietekm\u0113 nej\u016btas k\u0101 seksu;<\/li><li>stimulanti, kurus m\u0113s parasti lietojam p\u0101rm\u0113r\u012bgi, un viskait\u012bg\u0101kais potenci ir alkohols, p\u0113c kura lieto\u0161anas nav iesp\u0113jams ieg\u016bt un uztur\u0113t erekciju, k\u0101 ar\u012b samazin\u0101s seksu\u0101lo uzbudin\u0101jumu izraiso\u0161o stimulu saj\u016bta.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L-argin\u012bns &#8211; kas tas ir un k\u0101da ir ieteicam\u0101 deva<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 380px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_63793267_s-2019.webp\" alt=\" argin\u012bns\" width=\"380\" height=\"253\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p><strong>L-argin\u012bns<\/strong>, kas ir ar\u012b daudzu prepar\u0101tu sast\u0101v\u0101 bez prefiksa <strong>argin\u012bns<\/strong>, kas ir sl\u0101pek\u013ca oks\u012bda prekursors, ir <strong>endog\u0113na aminosk\u0101be<\/strong>. Tas noz\u012bm\u0113, ka cilv\u0113ka organisms sp\u0113j to sintez\u0113t patst\u0101v\u012bgi, apvienojot divus \u0137\u012bmiskus savienojumus &#8211; prol\u012bnu un glutam\u012bnsk\u0101bi, ta\u010du ne vienm\u0113r pietiekam\u0101 daudzum\u0101. \u0100rstu ieteikt\u0101 argin\u012bna dienas deva ir no <strong>4 l\u012bdz 6 gramiem<\/strong>, un to <strong>nevajadz\u0113tu<\/strong> p\u0101rsniegt. T\u0101p\u0113c ir v\u0113rts piev\u0113rst uzman\u012bbu tam, cik daudz t\u0101 ir popul\u0101rajos uztura bag\u0101tin\u0101t\u0101jos, kur ieteicam\u0101 deva bie\u017ei vien tiek <strong>p\u0101rsniegta vair\u0101kas reizes vai pat vair\u0101k<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L-argin\u012bns &#8211; k\u0101dos produktos to var atrast<\/h2>\n\n\n\n<p>\u0160o aminosk\u0101bi organismam var pieg\u0101d\u0101t <strong>da\u017e\u0101dos veidos<\/strong>, bet vislab\u0101k kop\u0101 ar uztur\u0101 lietoto, un lielas l-argin\u012bna devas ir atrodamas \u0161\u0101dos <strong>p\u0101rtikas produktos<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zivis, piem\u0113ram, lasis, paltuss un tuncis;<\/li><li>j\u016bras veltes<\/li><li>liellopu ga\u013ca;<\/li><li>M\u0101jputnu ga\u013ca, \u012bpa\u0161i t\u012btara ga\u013ca<\/li><li>piena produkti;<\/li><li>rieksti, lazdu rieksti, valrieksti un mandeles;<\/li><li>auzu p\u0101rslas <\/li><li>saulespu\u0137u s\u0113klas<\/li><li>\u0137irbju s\u0113klas;<\/li><li>sojas pupi\u0146as;<\/li><li>vistu olas;<\/li><li>p\u0101k\u0161augi;<\/li><li>br\u016bnie r\u012bsi.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L-argin\u012bns &#8211; vesel\u012bbu veicino\u0161as \u012bpa\u0161\u012bbas un iedarb\u012bba<\/h2>\n\n\n\n<p>Galven\u0101 l-argin\u012bna funkcija organism\u0101 ir akt\u012bvi piedal\u012bties <strong>sl\u0101pek\u013ca oks\u012bda veido\u0161an\u0101<\/strong>. T\u0101s uzdevums ir nodro\u0161in\u0101t pareizu asinsrites sist\u0113mas darb\u012bbu, jo \u012bpa\u0161i <strong>stiprin\u0101t nov\u0101jin\u0101tos asinsvadus<\/strong>, art\u0113riju un v\u0113nu sieni\u0146as. Sl\u0101pek\u013ca oks\u012bds ir atbild\u012bgs ar\u012b par <strong>pareiza<\/strong> asinsspiediena <strong>l\u012bme\u0146a<\/strong> uztur\u0113\u0161anu, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot b\u012bstamu hipertensiju un citas sirds un asinsvadu slim\u012bbas. Tas samazina:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>koron\u0101r\u0101s sirds slim\u012bbas att\u012bst\u012bbu;<\/li><li>asins recek\u013cu veido\u0161anos, jo samazin\u0101s asins viskozit\u0101te;<\/li><li>miokarda infarkts;<\/li><li>aritmijas, jo tas regul\u0113 sirdsdarb\u012bbas \u0101trumu.<\/li><\/ul>\n\n\n\n<p>Protams, tas nav vien\u012bgais \u0161\u012bs aminosk\u0101bes pozit\u012bvais efekts uz cilv\u0113ka organismu, argin\u012bnam ir liela noz\u012bme citu sist\u0113mu un iek\u0161\u0113jo org\u0101nu <strong>darb\u012bbas regul\u0113\u0161an\u0101<\/strong>, un to ir v\u0113rts \u0161eit piemin\u0113t:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u012bba \u0161\u016bnu dal\u012b\u0161an\u0101s proces\u0101<\/h3>\n\n\n\n<p>L-argin\u012bna l\u012bdzdal\u012bba \u0161\u016bnu <strong>dal\u012b\u0161an\u0101s<\/strong> procesos ietekm\u0113 boj\u0101to audu re\u0123ener\u0101ciju. Tas attiecas ne tikai uz m\u012bkstajiem audiem, t. i., br\u016b\u010du dz\u012b\u0161anas pa\u0101trin\u0101\u0161anu, bet ar\u012b uz l\u016bzu\u0161u kaulu sapl\u016b\u0161anu. Argin\u012bnam ir svar\u012bga loma <strong>musku\u013cu audu<\/strong> aug\u0161an\u0101, kas \u013cauj mums sasniegt <strong>ide\u0101lu siluetu<\/strong>, kas ir svar\u012bgi cilv\u0113kiem, kuri akt\u012bvi nodarbojas ar sportu. Tam ir ar\u012b b\u016btiska ietekme uz <strong>fizisk\u0101s kapacit\u0101tes palielin\u0101\u0161anos<\/strong>, pateicoties kam ir iesp\u0113jams \u012bstenot savus treni\u0146u pl\u0101nus bez liel\u0101m p\u016bl\u0113m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atbalsts gremo\u0161anas sist\u0113mai<\/h3>\n\n\n\n<p>Ir v\u0113rts nov\u0113rt\u0113t ar\u012b l-argin\u012bna pozit\u012bvo ietekmi uz gremo\u0161anas <strong>sist\u0113mu<\/strong>, t\u0101p\u0113c par to j\u0101r\u016bp\u0113jas cilv\u0113kiem, kuri v\u0113las atbr\u012bvoties no<strong> liek\u0101 svara<\/strong>. Cita starp\u0101 t\u0101 r\u016bp\u0113jas par:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pareiza zarnu mikroflora, kas ir viens no efekt\u012bvas gremo\u0161anas pamatiem;<\/li><li>nieru darb\u012bbas pastiprin\u0101\u0161ana, kas \u013cauj organismam izvad\u012bt b\u012bstamos toks\u012bnus, galvenok\u0101rt ur\u012bnvielu.<\/li><li>pareizs insul\u012bna l\u012bmenis;<\/li><li>tauku dedzin\u0101\u0161anas procesu pastiprin\u0101\u0161ana.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sp\u0113c\u012bgi mati un vesel\u012bga \u0101da<\/h3>\n\n\n\n<p>\u0160\u012b dab\u012bg\u0101 aminosk\u0101be ir non\u0101kusi ar\u012b kosm\u0113tikas <strong>nozar\u0113<\/strong>, k\u013c\u016bstot par sast\u0101vda\u013cu daudzos kosm\u0113tikas l\u012bdzek\u013cos, kas paredz\u0113ti <strong>ikdienas matu <\/strong>un<strong> \u0101das<\/strong> <strong>kop\u0161anai <\/strong>. To lieto kairin\u0101tai, sausai un atopiskai \u0101dai, k\u0101 ar\u012b \u0161amp\u016bnos un kondicionieros, lai stiprin\u0101tu nov\u0101jin\u0101tus matus un nov\u0113rstu matu izkri\u0161anu. L-argin\u012bna iedarb\u012bba kosm\u0113tikas sast\u0101v\u0101 ir \u0161\u0101da:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>palielina citu uzturvielu, vitam\u012bnu un miner\u0101lvielu uzs\u016bk\u0161anos;<\/li><li>Galvas \u0101das \u0161\u016bnu funkcijas normaliz\u0113\u0161ana;<\/li><li>matu s\u012bpolu un folikulu stimul\u0101cija;<\/li><li>\u0101das, tostarp galvas \u0101das, apg\u0101de ar sk\u0101bekli, jo uzlabojas asins pl\u016bsma caur papla\u0161in\u0101tiem asinsvadiem;<\/li><li>Nomierina \u0101das kairin\u0101jumus un iekaisumus;<\/li><li>dzi\u013ci mitrina;<\/li><li>pie\u0161\u0137ir matiem elast\u012bbu, bl\u012bvumu un p\u016bkain\u012bbu;<\/li><li>boj\u0101t\u0101 epidermas re\u0123ener\u0101cija un redzamo grumbu izl\u012bdzin\u0101\u0161ana;<\/li><li>pastiprina kolag\u0113na, kas ir viens no \u0101das un matu b\u016bvmateri\u0101liem, sint\u0113zi;<\/li><li>Regul\u0113 \u0101das pH;<\/li><li>aizkav\u0113 dabiskos noveco\u0161an\u0101s procesus.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Libido vienm\u0113r visaugst\u0101kaj\u0101 l\u012bmen\u012b<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 393px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_78287638_s-2019.webp\" alt=\" Palielinot libido l\u012bmeni\" width=\"393\" height=\"239\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Vissvar\u012bg\u0101kais uzdevums, kas l-argin\u012bnam ir v\u012brie\u0161u organism\u0101, ir atjaunot <strong>piln\u012bgu seksu\u0101lo veiktsp\u0113ju<\/strong>, stiprin\u0101t nov\u0101jin\u0101tu libido un nodro\u0161in\u0101t <strong>stipru erekciju<\/strong>. Palielinot sl\u0101pek\u013ca oks\u012bda veido\u0161anos, tas palielina dzimumlocek\u013ca kausveida kausi\u0146a papla\u0161in\u0101\u0161anos, uz kuru autom\u0101tiski s\u0101k pl\u016bst vair\u0101k asi\u0146u, un erekciju var viegli saglab\u0101t <strong>visu<\/strong> dzimumakta <strong>laiku<\/strong>.<\/p>\n\n\n\n<p>Atbilsto\u0161as l-argin\u012bna devas <strong>pastiprina ar\u012b<\/strong> tuvas tik\u0161an\u0101s <strong>saj\u016btas<\/strong>, izraisa lab\u0101ku stimul\u0113jo\u0161o saj\u016btu, \u013caujot abiem partneriem sasniegt <strong>piln\u012bgu apmierin\u0101jumu <\/strong>. \u0160\u0101das \u0161\u012bs endog\u0113n\u0101s aminosk\u0101bes \u012bpa\u0161\u012bbas noveda pie t\u0101s iek\u013cau\u0161anas daudzu prepar\u0101tu sast\u0101v\u0101, kas<strong> palielina potenci <\/strong>un<strong> nov\u0113r\u0161 erektil\u0101s disfunkcijas<\/strong>, piem.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Eron Plus<\/strong>, kur\u0101 argin\u012bna iedarb\u012bbu veicina mace un \u017ee\u0146\u0161e\u0146a saknes;<\/li><li><strong>Spermax<\/strong>Control, kas satur l\u012bdz pat trim \u017ee\u0146\u0161e\u0146a \u0161\u0137irn\u0113m, Maca saknes un \u0101rstniec\u012bbas lapu;<\/li><li><strong>VigraFast<\/strong>, kas darbojas ar \u010detru akt\u012bvo sast\u0101vda\u013cu &#8211; l-argin\u012bna, Maca saknes, \u017ee\u0146\u0161e\u0146a un tribulus terrestris &#8211; sp\u0113ku;<\/li><li><strong>Member XXL<\/strong>, kas ne tikai uzlabo libido, bet ar\u012b palielina dzimumlocekli, pateicoties t\u0101d\u0101m sast\u0101vda\u013c\u0101m k\u0101 sabala palma , \u0136\u012bnas citronella, piper\u012bns un grie\u0137u sier\u0101boli\u0146\u0161.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L-argin\u012bns &#8211; iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas<\/h2>\n\n\n\n<p>K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, l-argin\u012bnam, kas tiek lietots ieteicamaj\u0101s dev\u0101s ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101ju veid\u0101, ir <strong>labv\u0113l\u012bga <\/strong>un<strong> pla\u0161a<\/strong> ietekme uz vesel\u012bbu. Tom\u0113r t\u0101 p\u0101rdoz\u0113\u0161ana ir saist\u012bta ar <strong>blakuspar\u0101d\u012bbu<\/strong> ra\u0161anos, un \u0161aj\u0101 proces\u0101 iesp\u0113jam\u0101s mijiedarb\u012bbas ir \u0161\u0101das:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ku\u0146\u0123a-zarnu trakta darb\u012bbas trauc\u0113jumi, slikta d\u016b\u0161a, gremo\u0161anas trauc\u0113jumi, s\u0101pes v\u0113der\u0101, v\u0113dera p\u016b\u0161an\u0101s;<\/li><li>organisma dehidrat\u0101cija;<\/li><li>galvass\u0101pes<\/li><li>aler\u0123iskas reakcijas;<\/li><li>samazin\u0101ta asins rec\u0113\u0161anu;<\/li><li>asinsspiediena pazemin\u0101\u0161an\u0101s;<\/li><li>cukura l\u012bme\u0146a pazemin\u0101\u0161anos, da\u017ek\u0101rt pat izraisot hipoglik\u0113miju;<\/li><li>probl\u0113mas ar br\u016b\u010du dz\u012b\u0161anu.<\/li><\/ul>\n\n\n\n<p>Ir ar\u012b <strong>svar\u012bgas kontrindik\u0101cijas<\/strong> l-argin\u012bna prepar\u0101tu lieto\u0161anai, un \u0101rsti nor\u0101da:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lietojot noteiktus medikamentus, pazeminot asinsspiedienu, asins at\u0161\u0137aid\u012b\u0161anas l\u012bdzek\u013cus, samazinot glikozes l\u012bmeni;<\/li><li>nieru un aknu darb\u012bbas trauc\u0113jumi;<\/li><li>recidiv\u0113jo\u0161s herpes.<\/li><\/ul>\n\n\n\n<p><strong>Avoti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/health\/healthy-high-arginine-foods\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/healthy-high-arginine-foods<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/l-arginine\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/l-arginine<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u012brie\u0161u vesel\u012bba, jo \u012bpa\u0161i vecum\u0101, bie\u017ei vien ir t\u0101lu no ide\u0101la, un daudzi t\u0101s trauc\u0113jumi ir m\u016bsu pa\u0161u nolaid\u012bbas rezult\u0101ts. B\u016bsim god\u012bgi, liel\u0101k\u0101 da\u013ca v\u012brie\u0161u tam vienk\u0101r\u0161i nepiev\u0113r\u0161 p\u0101r\u0101k lielu uzman\u012bbu, bet tikai l\u012bdz br\u012bdim, kad tas s\u0101k neizdoties. \u0160\u0101d\u0101 gad\u012bjum\u0101 izr\u0101d\u0101s, ka organism\u0101 nav pietiekami daudz vesel\u012bbai nepiecie\u0161amo uzturvielu, un viena no \u0161\u0101d\u0101m sast\u0101vda\u013c\u0101m, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mati","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=2645"}],"version-history":[{"count":5,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2645\/revisions"}],"predecessor-version":[{"id":5265,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2645\/revisions\/5265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/5261"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=2645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}