{"id":2632,"date":"2021-10-12T04:00:09","date_gmt":"2021-10-12T02:00:09","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=2632"},"modified":"2021-10-20T12:19:51","modified_gmt":"2021-10-20T10:19:51","slug":"b-vitamins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/b-vitamins\/","title":{"rendered":"B vitam\u012bns &#8211; veidi, iedarb\u012bba un \u012bpa\u0161\u012bbas vesel\u012bbai"},"content":{"rendered":"\n<p>Lai cilv\u0113ka organisms var\u0113tu pareizi funkcion\u0113t, tam ir nepiecie\u0161amas <strong>vair\u0101kas<\/strong> <strong>uzturvielas<\/strong>, kas galvenok\u0101rt atrodas p\u0101rtik\u0101, t\u0101p\u0113c ir svar\u012bgi r\u016bp\u0113ties par pareizu uzturu. \u0160\u012bm viel\u0101m ir da\u017e\u0101das funkcijas &#8211; t\u0101s nodro\u0161ina ener\u0123iju, regul\u0113 svar\u012bgus organisma procesus un piedal\u0101s audu veido\u0161an\u0101, no kuriem sast\u0101v m\u016bsu \u0137ermenis. Mums ir nepiecie\u0161ami gandr\u012bz 60 no tiem, un vissvar\u012bg\u0101kie no t\u0101 sauktajiem <strong>eksog\u0113najiem savienojumiem<\/strong>, kas j\u0101nodro\u0161ina no \u0101rpuses, ir da\u017eas aminosk\u0101bes, nepies\u0101tin\u0101t\u0101s tauksk\u0101bes, mikro- un makroelementi un <strong>vitam\u012bni<\/strong>. Viens no svar\u012bg\u0101kajiem, bez kura praktiski nevaram iztikt, ir <strong>B vitam\u012bns<\/strong>, kas past\u0101v daudz\u0101s, bet <strong>vienm\u0113r nepiecie\u0161am\u0101s<\/strong> vari\u0101cij\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitam\u012bni &#8211; defin\u012bcija un pamata klasifik\u0101cija<\/h2>\n\n\n\n<p>Tom\u0113r, pirms piev\u0113r\u0161amies detaliz\u0113t\u0101kam B grupas vitam\u012bnu aprakstam, mums j\u0101zina, kas \u012bsti ir vitam\u012bni un k\u0101da ir <strong>to <\/strong> <strong>noz\u012bme<\/strong> m\u016bsu vesel\u012bbai. Visp\u0101rpie\u0146emt\u0101 defin\u012bcija nosaka, ka vitam\u012bni ir mazi da\u017e\u0101das strukt\u016bras organiski savienojumi, kas sastopami <strong>dab\u0101 <\/strong>vai ieg\u016bstami <strong>sint\u0113tiski<\/strong>. Var dro\u0161i apgalvot, ka t\u0101s ir \u013coti svar\u012bgas, jo ir atbild\u012bgas par daudzu vielmai\u0146as procesu norisi, regul\u0113jot visa cilv\u0113ka organisma darb\u012bbu, kas diem\u017e\u0113l nesp\u0113j t\u0101s sara\u017eot pats.<\/p>\n\n\n\n<p>P\u0113t\u012bjumus par vitam\u012bniem un to noz\u012bmi vesel\u012bbai 1913. gad\u0101 uzs\u0101ka <strong>po\u013cu bio\u0137\u012bmi\u0137is Kazimierz Funk<\/strong>, kur\u0161 ar\u012b rad\u012bja to nosaukumu, kas ir divu lat\u012b\u0146u valodas v\u0101rdu kombin\u0101cija &#8211; <em>vitae<\/em>, kas noz\u012bm\u0113 dz\u012bv\u012bbu, un <em>amina<\/em>, kas ir no aminosk\u0101bju grupas atvasin\u0101ts v\u0101rds. M\u0113s iedal\u0101m vitam\u012bnus galvenok\u0101rt p\u0113c <strong>to<\/strong> <strong>\u0161\u0137\u012bd\u012bbas<\/strong>, ieg\u016bstot divas pamatgrupas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u016bden\u012b \u0161\u0137\u012bsto\u0161i vitam\u012bni, tostarp B grupas vitam\u012bni un C vitam\u012bns jeb askorb\u012bnsk\u0101be &#8211; sp\u0113c\u012bgs antioksidants, kas izvada br\u012bvos radik\u0101\u013cus un piedal\u0101s ar\u012b kolag\u0113na sint\u0113z\u0113;<\/li><li>taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni, un \u0161aj\u0101 grup\u0101 cita starp\u0101 ietilpst A vitam\u012bns, kas atbild par redzes procesu, D vitam\u012bns, kas r\u016bp\u0113jas par zobu un kaulu aug\u0161anu un mineraliz\u0101ciju, E vitam\u012bns, kas nov\u0113r\u0161 sirds un asinsrites sist\u0113mas slim\u012bbas, regul\u0113 musku\u013cu vielmai\u0146u, K vitam\u012bns, kas nodro\u0161ina pareizu asins rec\u0113\u0161anu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vitam\u012bni &#8211; to tr\u016bkuma sekas<\/h2>\n\n\n\n<p>T\u0101 k\u0101 cilv\u0113ka organisms vitam\u012bnus nera\u017eo, ir noteikti j\u0101atceras par to atbilsto\u0161u daudzumu ikdienas uztur\u0101. Ja m\u0113s par to ner\u016bp\u0113simies, mums draud <strong>avitaminoze<\/strong>&#8211; nopietna slim\u012bba, ko izraisa vitam\u012bnu <strong>tr\u016bkums <\/strong>vai <strong>piln\u012bgs tr\u016bkums<\/strong>. Avitaminozes simptomi ir atkar\u012bgi no vitam\u012bna, kura mums tr\u016bkst, un <strong>negat\u012bv\u0101s sekas<\/strong>, ko izraisa jebkuras vitam\u012bnu grupas tr\u016bkums, ir sadal\u012btas \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A vitam\u012bna tr\u016bkums noz\u012bm\u0113 redzes probl\u0113mas, \u0101das pasliktin\u0101\u0161anos, tostarp pinnes veido\u0161anos, sausus, trauslus un izkritu\u0161us matus;<\/li><li>B grupas vitam\u012bnu tr\u016bkums izraisa gremo\u0161anas sist\u0113mas probl\u0113mas, apet\u012btes tr\u016bkumu, pa\u0101trin\u0101tu plikpaur\u012bbu, \u0101das sausumu, nervozit\u0101ti un aizkaitin\u0101m\u012bbu, miega gr\u016bt\u012bbas, kas izraisa pat bezmiegu, roku tr\u012bc\u0113\u0161anu, osteoporozi, koncentr\u0113\u0161an\u0101s un atmi\u0146as probl\u0113mas, hroniska noguruma saj\u016btu, sirds un asinsvadu slim\u012bbas.<\/li><li>C vitam\u012bna tr\u016bkums noz\u012bm\u0113 \u0101das sausumu un \u013cenganumu, ko izraisa kolag\u0113na \u0161\u0137iedru pav\u0101jin\u0101\u0161an\u0101s, apak\u0161\u0113jo ekstremit\u0101\u0161u piet\u016bkums, samazin\u0101ta fizisk\u0101 veiktsp\u0113ja, nov\u0101jin\u0101ta imunit\u0101te;<\/li><li>D vitam\u012bna tr\u016bkums, kas izpau\u017eas k\u0101 musku\u013cu un skeleta v\u0101jums, garast\u0101vok\u013ca pasliktin\u0101\u0161an\u0101s, konjunktiv\u012bts, dermat\u012bts, pazemin\u0101ta imunit\u0101te, rah\u012bts b\u0113rniem;<\/li><li>E vitam\u012bna tr\u016bkums noved pie nov\u0101jin\u0101tas imunit\u0101tes, pa\u0101trina dabisko organisma noveco\u0161an\u0101s procesu, pazemina v\u012brie\u0161u libido, pasliktina kust\u012bbu koordin\u0101ciju, izraisa aizkaitin\u0101m\u012bbu un j\u016btamu koncentr\u0113\u0161an\u0101s sp\u0113ju samazin\u0101\u0161anos;<\/li><li>K vitam\u012bna tr\u016bkums var izrais\u012bt asins rec\u0113\u0161anas trauc\u0113jumus, paaugstin\u0101tu v\u0113\u017ea risku, slikt\u0101ku br\u016b\u010du dz\u012b\u0161anu, zem\u0101ku kaulu mineraliz\u0101ciju, asinsvadu p\u0101rka\u013c\u0137o\u0161anos, iek\u0161\u0113jo org\u0101nu, \u012bpa\u0161i aknu, boj\u0101jumus.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">B grupas vitam\u012bni &#8211; \u0161\u0137irnes un ieguvumi vesel\u012bbai<\/h2>\n\n\n\n<p>M\u0113s jau zin\u0101m, cik svar\u012bgi ir ikdien\u0101 sa\u0146emt <strong>pareizas<\/strong> vitam\u012bnu <strong>devas<\/strong> ar p\u0101rtiku vai tos saturo\u0161u uztura bag\u0101tin\u0101t\u0101ju veid\u0101, visaptvero\u0161i r\u016bp\u0113joties par <strong>da\u017e\u0101diem<\/strong> m\u016bsu vesel\u012bbas <strong>aspektiem<\/strong>. Defic\u012bta sekas, k\u0101 redzams iepriek\u0161 min\u0113tajos piem\u0113ros, noteikti nevajadz\u0113tu nov\u0113rt\u0113t par zemu, ja vien nev\u0113lamies pak\u013caut sevi v\u0113l <strong>nopietn\u0101k\u0101m komplik\u0101cij\u0101m<\/strong>.<\/p>\n\n\n\n<p>T\u0101p\u0113c r\u016bp\u0113simies par atbilsto\u0161u <strong>B grupas vitam\u012bnu<\/strong> l\u012bmeni, kas, t\u0101pat k\u0101 citi, netiek uzglab\u0101ti organism\u0101, bet labv\u0113l\u012bgi ietekm\u0113 to, garant\u0113jot ilgsto\u0161u piln\u012bgas vesel\u012bbas saglab\u0101\u0161anu. Zin\u0101tne ir identific\u0113jusi <strong>12<\/strong> B vitam\u012bna <strong>paveidus<\/strong>, no kuriem mums visvair\u0101k ir nepiecie\u0161ams:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B1 vitam\u012bns (tiam\u012bns)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_76321883_s-2019.webp\" alt=\" produkti ar B1 vitam\u012bnu\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Pirmo reizi to konstat\u0113ja Kazimierz Funk, un \u0101rstu nor\u0101d\u012btajai B1 vitam\u012bna diennakts devai v\u012brie\u0161iem j\u0101b\u016bt <strong>1,2-1,5 mg<\/strong>, bet sieviet\u0113m &#8211; <strong>1-1,<\/strong>1 mg. Tiam\u012bna pamatavots ir <strong>pareizi sast\u0101d\u012bts<\/strong> uzturs, un to var atrast pien\u0101, jogurt\u0101, biezpien\u0101, klij\u0101s, gri\u0137u putraimos, akn\u0101s, p\u0101k\u0161augos, Briseles k\u0101postos, spar\u0123e\u013cos, j\u0101\u0146og\u0101s, ban\u0101nos. B1 vitam\u012bna iedarb\u012bba galvenok\u0101rt izpau\u017eas k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stabiliz\u0113 smadze\u0146u un nervu sist\u0113mas darb\u012bbu, k\u0101 rezult\u0101t\u0101 uzlabojas koncentr\u0113\u0161an\u0101s un palielin\u0101s kognit\u012bv\u0101s sp\u0113jas, m\u0113s ar\u012b \u0101tr\u0101k uztveram jaunu inform\u0101ciju;<\/li><li>atbalsta sirds un asinsvadu sist\u0113mu, cita starp\u0101 nov\u0113r\u0161ot pa\u0101trin\u0101tu sirdsdarb\u012bbu un b\u012bstamu sirds papla\u0161in\u0101\u0161anos;<\/li><li>stiprina im\u016bnsist\u0113mu &#8211; dabisko barjeru, kas nov\u0113r\u0161 infekcijas un slim\u012bbas, kuras var ietekm\u0113t visu organismu;<\/li><li>mazina musku\u013cu s\u0101pes, nov\u0113r\u0161 past\u0101v\u012bga noguruma saj\u016btu, pa\u0101trina re\u0123ener\u0101ciju p\u0113c treni\u0146a;<\/li><li>piedal\u0101s aminosk\u0101bju un og\u013chidr\u0101tu vielmai\u0146\u0101 , pateicoties kam m\u0113s sp\u0113jam tos efekt\u012bv\u0101k sadedzin\u0101t un mums nedraud strauja svara palielin\u0101\u0161an\u0101s.<\/li><li>regul\u0113 aizku\u0146\u0123a dziedzera insul\u012bna sekr\u0113ciju, t\u0101p\u0113c tas ir svar\u012bga pretdiab\u0113ta profilakses sast\u0101vda\u013ca.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B2 vitam\u012bns (riboflav\u012bns)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_74265597_s-2019.webp\" alt=\" Produkti ar B2 vitam\u012bnu\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>B2 vitam\u012bns ir v\u0113l viens vitam\u012bns, kas nepiecie\u0161ams m\u016bsu organismam, un t\u0101 dienas nepiecie\u0161am\u012bba ir <strong>1,6-2,2<\/strong> mg sieviet\u0113m un <strong>2,4-2,8 mg<\/strong> v\u012brie\u0161iem. Tas ir organisks savienojums, kas sast\u0101v no div\u0101m sast\u0101vda\u013c\u0101m &#8211; <strong>ribitola<\/strong> un <strong>flav\u012bna<\/strong>, un liel\u0101 daudzum\u0101 to satur kartupe\u013ci, saus\u0101s p\u0101k\u0161augu kult\u016bras, graudaugi, piena produkti, olas, za\u013cie d\u0101rze\u0146i, zemenes un valrieksti.<\/p>\n\n\n\n<p>B1 vitam\u012bna galven\u0101 funkcija ir nodro\u0161in\u0101t <strong>pareizu redzi<\/strong> bez <strong>kataraktas<\/strong> riska. Citas tikpat svar\u012bgas funkcijas ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>imunit\u0101tes stiprin\u0101\u0161ana;<\/li><li>gremo\u0161anas sist\u0113mas g\u013cot\u0101du aizsardz\u012bba pret boj\u0101jumiem;<\/li><li>piedal\u0101s vielmai\u0146as procesos, lai efekt\u012bv\u0101k sadedzin\u0101tu taukaudus, t\u0101p\u0113c to var atrast uztura bag\u0101tin\u0101t\u0101jos svara zudumam, piem\u0113ram, Hai Matcha, kura pamat\u0101 ir za\u013c\u0101 t\u0113ja;<\/li><li>pastiprina insul\u012bna iedarb\u012bbu;<\/li><li>piedal\u0101s sarkano asins \u0161\u016bnu ra\u017eo\u0161anas procesos;<\/li><li>regul\u0113 organisma hormon\u0101lo l\u012bdzsvaru, tostarp pretiekaisuma kortizola sekr\u0113ciju;<\/li><li>P\u0101rm\u0113r\u012bgi augsta asinsspiediena samazin\u0101\u0161ana, sirds darb\u012bbas stabiliz\u0101cija;<\/li><li>aizsardz\u012bba pret oksidat\u012bv\u0101 stresa negat\u012bvo ietekmi;<\/li><li>nodro\u0161ina pareizu nervu sist\u0113mas darb\u012bbu, ietekm\u0113jot neiromediatoru, dopam\u012bna un seroton\u012bna veido\u0161anos.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B3 vitam\u012bns (niac\u012bns)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_95813968_s-2019.webp\" alt=\" Produkti ar B3 vitam\u012bnu\" width=\"500\" height=\"331\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>To sauc ar\u012b par <strong>PP vitam\u012bnu<\/strong>, un to dro\u0161i var uzskat\u012bt par vissvar\u012bg\u0101ko smadze\u0146u un nervu sist\u0113mas pareizai darb\u012bbai, un pieaugu\u0161\u0101 cilv\u0113ka diennakts nepiecie\u0161am\u0101 deva ir <strong>14-17 mg<\/strong>. Lai gan cilv\u0113ka organisms to ra\u017eo <strong>neliel\u0101 daudzum\u0101<\/strong>, t\u0101 iesp\u0113jamais tr\u016bkums ir j\u0101papildina, lietojot uztur\u0101 sieru, vistu olas, jauktu un pilngraudu maizi, makaronus, mannas putraimus, r\u012bsus, putnu ga\u013cu, s\u012bpolus, burk\u0101nus un aug\u013cus. Tas labv\u0113l\u012bgi ietekm\u0113s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ar lielu daudzumu B3 vitam\u012bna, kas ir ieteiktaj\u0101 Hair Care Panda papildin\u0101jum\u0101 pret matu izkri\u0161anu, mati k\u013c\u016bs stipr\u0101ki, maz\u0101k trausli un p\u0101rtrauks izkrist;<\/li><li>Kortizola un insul\u012bna hormonu sekr\u0113cijas optimiz\u0101cija;<\/li><li>paaugstin\u0101ta musku\u013cu sist\u0113mas veiktsp\u0113ja;<\/li><li>toks\u012bnu l\u012bme\u0146a samazin\u0101\u0161ana;<\/li><li>normaliz\u0113 asinsspiedienu, mazina sirds slim\u012bbu simptomus;<\/li><li>samazina <em>&#8220;slikt\u0101<\/em> &#8221; holester\u012bna l\u012bmeni asin\u012bs;<\/li><li>uzlabo visp\u0101r\u0113jo vesel\u012bbu, iedarbojoties uz vair\u0101k\u0101m sist\u0113m\u0101m un org\u0101niem, ko pal\u012bdz uzlabot cita tablete, kas satur ingveru, HEY!GUMMY, kas ar\u012b satur ingveru.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B5 vitam\u012bns (pantot\u0113nsk\u0101be)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_99930314_s-2019.webp\" alt=\" Produkti ar B5 vitam\u012bnu\" width=\"500\" height=\"319\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Vislab\u0101k ietekm\u0113 <strong>\u0101das<\/strong>, <strong>nagu<\/strong> un <strong>matu<\/strong>, tostarp skropstu, vesel\u012bbu, t\u0101p\u0113c ir kondicioniera Revamin Lash sast\u0101vda\u013ca, kas pie\u0161\u0137ir skropst\u0101m bl\u012bvumu, garumu un vilino\u0161u izskatu. Visvair\u0101k t\u0101 ir ziv\u012bs, m\u0101jputnu ga\u013c\u0101, ol\u0101s, apels\u012bnos, melon\u0113s, pilngraudu maiz\u0113, p\u0101k\u0161augos un sojas pupi\u0146\u0101s. B5 vitam\u012bns faktiski ir <strong>mais\u012bjums, <\/strong>kas sast\u0101v no <strong>pantot\u0113nsk\u0101bes, pante\u012bna, pantenola <\/strong>un<strong> A koenz\u012bma<\/strong>, kas atbild par:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stero\u012bdu hormonu, tostarp kortizola, testosterona un progesterona, sint\u0113zes procesi;<\/li><li>neiromediatoru, dopam\u012bna un seroton\u012bna ra\u017eo\u0161anu;<\/li><li>antivielu, kas veido im\u016bnsist\u0113mu, ra\u017eo\u0161ana;<\/li><li>holester\u012bna sint\u0113ze;<\/li><li>pa\u0101trina \u0101das atjauno\u0161anos un aptur t\u0101s dabisko noveco\u0161anos;<\/li><li>nov\u0113r\u0161 sirm\u0161anu un stiprina nov\u0101jin\u0101tu matu strukt\u016bru;<\/li><li>nervu sist\u0113mas darb\u012bba, pareiza kognit\u012bvo funkciju darb\u012bba;<\/li><li>gremo\u0161anas sist\u0113mas slim\u012bbu, s\u0101pju v\u0113der\u0101 vai slikta d\u016b\u0161a profilakse;<\/li><li>pirmsmenstru\u0101l\u0101 sindroma atvieglo\u0161ana.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B6 vitam\u012bns (piridoks\u012bns)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_74596663_s-2019.webp\" alt=\" Produkti ar B6 vitam\u012bnu\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>B6 vitam\u012bns ir \u013coti svar\u012bgs <strong>nervu sist\u0113mai <\/strong>un<strong> smadzen\u0113m<\/strong>, t\u0101p\u0113c tas j\u0101ievada <strong>1 &#8211; 2 mg<\/strong> dien\u0101, un t\u0101 tr\u016bkumu var papildin\u0101t ar Brain Actives, papildin\u0101jumu ar l\u012bdz\u012bgu iedarb\u012bbu k\u0101 nootropi. To var atrast ar\u012b pilngraudu graudaugos, j\u016bras ziv\u012bs, akn\u0101s, ol\u0101s, piena produktos, aven\u0113s, j\u0101\u0146og\u0101s, apels\u012bnos, pupi\u0146\u0101s, broko\u013cos, burk\u0101nos un arti\u0161okos. Nodro\u0161inot pietiekamas B6 vitam\u012bna devas, m\u0113s varam pa\u013cauties uz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0101tr\u0101ka nukle\u012bnsk\u0101bju, olbaltumvielu un nervu sist\u0113mas darb\u012bbai nepiecie\u0161amo hormonu, adrenal\u012bna un seroton\u012bna sint\u0113ze;<\/li><li>liel\u0101ka hemoglob\u012bna veido\u0161an\u0101s, kas no plau\u0161\u0101m p\u0101rnes sk\u0101bekli uz visiem \u0137erme\u0146a audiem, nodro\u0161inot ar\u012b lab\u0101ku smadze\u0146u apasi\u0146o\u0161anu;<\/li><li>efekt\u012bv\u0101ka og\u013chidr\u0101tu un tauku sadedzin\u0101\u0161ana, kas veicina svara samazin\u0101\u0161anos, atbr\u012bvojoties no liek\u0101 \u0137erme\u0146a svara un aptauko\u0161an\u0101s;<\/li><li> stiprina im\u016bnsist\u0113mu, palielinot antivielu veido\u0161anos;<\/li><li>efekt\u012bv\u0101ka c\u012b\u0146a pret pinn\u0113m un cit\u0101m \u0101das slim\u012bb\u0101m, piem\u0113ram, p\u0101rm\u0113r\u012bgu matu izkri\u0161anu;<\/li><li>vairs nav s\u0101p\u012bgu musku\u013cu krampju;<\/li><li>maz\u0101ks bezmiega risks.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B7 vitam\u012bns (biot\u012bns)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_200459160_s-2019.webp\" alt=\" Produkti ar B7 vitam\u012bnu\" width=\"500\" height=\"423\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Dabiskie avoti, kas galvenok\u0101rt ir paz\u012bstami ar pozit\u012bvo ietekmi uz <strong>matiem un nagiem<\/strong>, ir piens, olu dzeltenumi, s\u0113nes, sojas pupi\u0146as, alus raugs, br\u016bnie r\u012bsi, pilngraudu produkti, spin\u0101ti un aknas. Ieteicam\u0101 B7 vitam\u012bna dienas deva pieaugu\u0161ajiem ir <strong>1 &#8211; 2 mg<\/strong>, to ir \u013coti gr\u016bti p\u0101rdoz\u0113t, bet, p\u0101rsniedzot pie\u013caujam\u0101s devas, var sagaid\u012bt s\u0101pes v\u0113der\u0101, vem\u0161anu un sliktu d\u016b\u0161u. Speci\u0101listi uzskata, ka biot\u012bna iedarb\u012bba ir <strong>visaptvero\u0161a <\/strong>, un kopsavilkum\u0101 t\u0101 izpau\u017eas \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stiprina matus, uzlabo to strukt\u016bru, palielinot kerat\u012bna veido\u0161anos, un nov\u0113r\u0161 matu izkri\u0161anu, ko iev\u0113rojami veicina Jelly Bear Hair \u017eelejas, kas satur lielu daudzumu B7 vitam\u012bna;<\/li><li>uztur\u0113t labu \u0101das st\u0101vokli, nov\u0113rst p\u0101rm\u0113r\u012bgu sebuma sekr\u0113ciju, nov\u0113rst seborejas dermat\u012btu un kr\u0101sas izmai\u0146as vai pinnes veido\u0161anos;<\/li><li>mazina b\u0113rnu att\u012bst\u012bbas defektu risku, t\u0101p\u0113c gr\u016btniec\u0113m j\u0101r\u016bp\u0113jas par pareizu t\u0101 l\u012bmeni;<\/li><li>lab\u0101ka C vitam\u012bna uzs\u016bk\u0161an\u0101s;<\/li><li>Tas akt\u012bvi piedal\u0101s vielmai\u0146as procesos un tauksk\u0101bju \u0161\u0137el\u0161an\u0101, t\u0101d\u0113j\u0101di pal\u012bdzot zaud\u0113t svaru, t\u0101p\u0113c tas ir iek\u013cauts Slimdropico pilienu sast\u0101v\u0101.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B9 vitam\u012bns (folijsk\u0101be)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_166728570_s-2019.webp\" alt=\" Produkti ar B9 vitam\u012bnu\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Paz\u012bstams ar\u012b k\u0101 <strong>B11 vitam\u012bns<\/strong> vai <strong>folac\u012bns<\/strong>, tas ir \u012bpa\u0161i svar\u012bgs <strong>gr\u016btniec\u0113m<\/strong>, un t\u0101 tr\u016bkums \u013coti \u0101tri izraisa an\u0113miju un nopietnas <strong>aug\u013ca anom\u0101lijas<\/strong>, jo \u012bpa\u0161i nervu sist\u0113mas <strong>anom\u0101lijas<\/strong>. T\u0101 avoti ir za\u013cie lapu d\u0101rze\u0146i, p\u0101k\u0161augi, subprodukti, nogatavin\u0101ts siers, un ieteicam\u0101 dienas deva v\u012brie\u0161iem ir <strong>400 \u03bcg<\/strong>, bet gr\u016btniec\u0113m &#8211; <strong>600 \u03bcg<\/strong>. Cita iev\u0113rojama folsk\u0101bes iedarb\u012bba ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nervu sist\u0113mas normaliz\u0113\u0161ana, stresa ietekmes mazin\u0101\u0161ana, v\u0113lams ar Restilen tablet\u0113m, un viena no taj\u0101s eso\u0161\u0101s unik\u0101l\u0101s Saffr&#8217;Activ\u00ae formulas sast\u0101vda\u013c\u0101m ir tie\u0161i B9 vitam\u012bns;<\/li><li>p\u0101rrauga pareizas \u0161\u016bnu aug\u0161anas procesus;<\/li><li>pieg\u0101d\u0101 ener\u0123iju, kas nepiecie\u0161ama ne tikai fizisk\u0101m aktivit\u0101t\u0113m, bet ar\u012b daudzu ikdienas darb\u012bbu veik\u0161anai;<\/li><li>\u0101tr\u0101ka saules starojuma rad\u012bto \u0101das boj\u0101jumu re\u0123ener\u0101cija, \u0101das \u013cenganuma, grumbu un striju nov\u0113r\u0161ana, un \u0161o iedarb\u012bbu cita starp\u0101 atzina ar\u012b Revamin Stretch Mark kr\u0113ma ra\u017eot\u0101js.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B12 vitam\u012bns (kobalam\u012bns)<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_99930130_s-2019.webp\" alt=\" Produkti ar vitam\u012bnu B12\" width=\"500\" height=\"273\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>J\u0101par\u016bp\u0113jas ar\u012b par t\u0101 pareizu devu, nodro\u0161inot to <strong>4 \u03bcg<\/strong> dienas dev\u0101, ievie\u0161ot uztur\u0101 j\u016bras veltes, uztura raugu, aknas, kvie\u0161u d\u012bgstus, pienu, sieru, olas. Interesanti, ka kobalam\u012bns nav atrodams <strong>augu izcelsmes produktos<\/strong>, t\u0101p\u0113c <strong>veg\u0101niem<\/strong> noteikti <strong>j\u0101atceras par<\/strong> t\u0101 lieto\u0161anu. Pret\u0113j\u0101 gad\u012bjum\u0101 vi\u0146iem b\u016bs j\u0101r\u0113\u0137in\u0101s ar <strong>nopietn\u0101m sek\u0101m<\/strong> vesel\u012bbai:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>megaloblastisk\u0101s an\u0113mijas simptomi, an\u0113mijas forma, elpas tr\u016bkums, b\u0101la \u0101da un reibonis;<\/li><li>nervu sist\u0113mas darb\u012bbas trauc\u0113jumi, koncentr\u0113\u0161an\u0101s, smar\u017eas, kust\u012bbu un saj\u016btu trauc\u0113jumi;<\/li><li>redzes trauc\u0113jumi, jo kobalam\u012bna tr\u016bkums izraisa pak\u0101penisku redzes nerva de\u0123ener\u0101ciju un atrofiju.<\/li><li>ku\u0146\u0123a un zarnu trakta probl\u0113mas, s\u0101kot no apet\u012btes zuduma l\u012bdz slikta d\u016b\u0161a, caureja, aizciet\u0113jumi un gar\u0161as tr\u016bkums.<\/li><li>\u0101das simptomi, alb\u012bnisms un \u0101das dzelt\u0113\u0161ana;<\/li><li>gar\u012bg\u0101s probl\u0113mas neiromediatoru trauc\u0113jumu, smaga stresa, depresijas, aizkaitin\u0101m\u012bbas un garast\u0101vok\u013ca <em>sv\u0101rst\u012bbu<\/em> d\u0113\u013c;<\/li><li>samazin\u0101ts libido un Expansil Cream, pilns ar alvejas ekstraktu un taj\u0101 eso\u0161o vitam\u012bnu B12, pal\u012bdz\u0113s atjaunot seksu\u0101lo veiktsp\u0113ju;<\/li><li>ar vecumu saist\u012btu makulas de\u0123ener\u0101ciju;<\/li><li>paaugstin\u0101ts osteoporozes risks.<\/li><\/ul>\n\n\n\n<p><strong>Avoti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/niacin-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/health\/the-benefits-of-biotin\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/the-benefits-of-biotin<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/folic-acid<\/a> <\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/a> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lai cilv\u0113ka organisms var\u0113tu pareizi funkcion\u0113t, tam ir nepiecie\u0161amas vair\u0101kas uzturvielas, kas galvenok\u0101rt atrodas p\u0101rtik\u0101, t\u0101p\u0113c ir svar\u012bgi r\u016bp\u0113ties par pareizu uzturu. \u0160\u012bm viel\u0101m ir da\u017e\u0101das funkcijas &#8211; t\u0101s nodro\u0161ina ener\u0123iju, regul\u0113 svar\u012bgus organisma procesus un piedal\u0101s audu veido\u0161an\u0101, no kuriem sast\u0101v m\u016bsu \u0137ermenis. Mums ir nepiecie\u0161ami gandr\u012bz 60 no tiem, un vissvar\u012bg\u0101kie no t\u0101 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=2632"}],"version-history":[{"count":6,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":5320,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2632\/revisions\/5320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/5316"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}