{"id":2621,"date":"2021-10-11T21:24:08","date_gmt":"2021-10-11T19:24:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=2621"},"modified":"2023-04-14T09:32:24","modified_gmt":"2023-04-14T07:32:24","slug":"mct-ella","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/mct-ella\/","title":{"rendered":"MCT e\u013c\u013ca &#8211; sast\u0101vs, iedarb\u012bba un vesel\u012bbas \u012bpa\u0161\u012bbas"},"content":{"rendered":"\n<p>R\u016bp\u0113ties par vesel\u012bbu, nodro\u0161inot <strong>piln\u012bgu<\/strong> fizisko un gar\u012bgo <strong>darbasp\u0113ju<\/strong> l\u012bdz sirmam vecumam, nav viegls uzdevums. Var teikt, ka tas ir daudz\u0161\u0137aut\u0146ains, sare\u017e\u0123\u012bts process, kas sast\u0101v no <strong>daudziem faktoriem<\/strong>, s\u0101kot ar lielu ikdienas fizisko aktivit\u0101\u0161u devu un beidzot ar pareizi sabalans\u0113tu uzturu. Pateicoties tam, m\u0113s ikdien\u0101 nodro\u0161in\u0101m \u0137ermeni ar vis\u0101m <strong>nepiecie\u0161amaj\u0101m<\/strong> <strong>uzturviel\u0101m<\/strong>, starp kur\u0101m noteikti j\u0101iek\u013cauj <strong>MCT e\u013c\u013ca<\/strong>, papildin\u0101jums ar daudz\u0101m vesel\u012bbu veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tauku noz\u012bme ikdienas uztur\u0101<\/h2>\n\n\n\n<p>Kad m\u0113s dzirdam par taukiem uztur\u0101, pirmais, kas n\u0101k pr\u0101t\u0101, ir tauku nogulsnes da\u017e\u0101d\u0101s \u0137erme\u0146a da\u013c\u0101s un pieaugo\u0161ais liekais svars un aptauko\u0161an\u0101s. \u0160aj\u0101 apgalvojum\u0101 ir daudz paties\u012bbas, ta\u010du ir tauki, kurus noteikti <strong>vajadz\u0113tu \u0113st<\/strong> katru dienu, jo tie ir nepiecie\u0161ami cilv\u0113ka organisma <strong>pareizai darb\u012bbai<\/strong>. Vesel\u012bgiem taukiem, piem\u0113ram, kokosriekstu e\u013c\u013cai, kur\u0101 ir daudz medic\u012bniski ieteicamo tauksk\u0101bju Omega \u2013 3 un Omega \u2013 6, ir \u013coti svar\u012bgas funkcijas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tie nosaka sirds un asinsrites sist\u0113mas pareizu darb\u012bbu;<\/li>\n\n\n\n<li>veicina smadze\u0146u un nervu sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n<li>nodro\u0161ina pareizu \u0161\u016bnu membr\u0101nu strukt\u016bru k\u0101 to b\u016bvmateri\u0101lu;<\/li>\n\n\n\n<li>tie apmierina ener\u0123ijas vajadz\u012bbas un ir sp\u0113c\u012bgs ener\u0123ijas avots, kas nepiecie\u0161ams ikdienas akt\u012bvai dz\u012bvei;<\/li>\n\n\n\n<li>veidojot zem\u0101das sl\u0101ni, tie nov\u0113r\u0161 siltuma zudumus un b\u012bstamu \u0137erme\u0146a atdzi\u0161anu;<\/li>\n\n\n\n<li>regul\u0113 hormonu sekr\u0113ciju;<\/li>\n\n\n\n<li>palielina taukos \u0161\u0137\u012bsto\u0161o A, D, E un K vitam\u012bnu uzs\u016bk\u0161anos, vienlaikus tos nodro\u0161inot;<\/li>\n\n\n\n<li>stiprina dabisko imunit\u0101ti;<\/li>\n\n\n\n<li>samazin\u0101t iek\u0161\u0113jo org\u0101nu boj\u0101jumu risku;<\/li>\n\n\n\n<li>samazina <em>&#8220;slikt\u0101&#8221;<\/em> holester\u012bna l\u012bmeni LDL, vienlaikus palielinot <em>&#8220;lab\u0101&#8221;<\/em> holester\u012bna l\u012bmeni HDL;<\/li>\n\n\n\n<li>regul\u0113 ku\u0146\u0123a sulu sekr\u0113ciju un l\u012bdz ar to ar\u012b gremo\u0161anas procesu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101dus taukus mums nevajadz\u0113tu \u0113st<\/h2>\n\n\n\n<p>K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, pareizo tauku, tostarp MCT e\u013c\u013cas, lieto\u0161ana uztur\u0101 ir \u013coti labv\u0113l\u012bga m\u016bsu organismam. Tom\u0113r mums j\u0101cen\u0161as izvair\u012bties no \u0101rk\u0101rt\u012bgi b\u012bstamajiem <strong>transtauksk\u0101b\u0113m<\/strong>, kas cita starp\u0101 izraisa vielmai\u0146as trauc\u0113jumus un var k\u013c\u016bt par <strong>daudzu slim\u012bbu c\u0113loni<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u0113nu un art\u0113riju nosprostojumi;<\/li>\n\n\n\n<li>sirdsl\u0113kme;<\/li>\n\n\n\n<li>insults;<\/li>\n\n\n\n<li>resn\u0101s zarnas un citu gremo\u0161anas sist\u0113mas da\u013cu v\u0113zi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">MCT e\u013c\u013ca &#8211; k\u0101 t\u0101 ieguva savu nosaukumu<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_193924952_s-2019.webp\" alt=\" kafija ar mct e\u013c\u013cu\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Liel\u0101k\u0101 da\u013ca e\u013c\u013cu, ko m\u0113s p\u0113rkam un lietojam uztur\u0101, ir nosauktas p\u0113c auga nosaukuma, no kura t\u0101s ir ieg\u016btas, parasti aukst\u0101 spiedum\u0101 pres\u0113jot graudaugu s\u0113klas, riekstus, s\u0113klas vai aug\u013cus. E\u013c\u013cas nosaukumu MCT veido t\u0101s molekulu \u0137\u0113des garuma sa\u012bsin\u0101juma pirmie burti, <strong><em>Medium Chain Triglycerides<\/em><\/strong>vid\u0113jas \u0137\u0113des tauksk\u0101bes. To molekul\u0101 ir no <strong>6 l\u012bdz 12 <\/strong>oglek\u013ca atomiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MCT e\u013c\u013ca &#8211; kas taj\u0101 ietilpst<\/h2>\n\n\n\n<p>Protams, MCT e\u013c\u013ca netiek ra\u017eota sint\u0113tiski, t\u0101s avots parasti ir <strong>kokosriekstu<\/strong> vai <strong>e\u013c\u013cas palmu<\/strong> kodoli, un t\u0101s vesel\u012bg\u0101s \u012bpa\u0161\u012bbas ir t\u0101s <strong>unik\u0101l\u0101 sast\u0101va<\/strong> tie\u0161s rezult\u0101ts. T\u0101 pamat\u0101 ir vid\u0113ji garas \u0137\u0113des tauksk\u0101bes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaprilsk\u0101be (C8)<\/h3>\n\n\n\n<p>Savienojums ar pla\u0161u terapeitisko iedarb\u012bbu, l\u012bdz \u0161im <strong>vissvar\u012bg\u0101kais<\/strong> MCT e\u013c\u013cas <strong>sast\u0101v\u0101<\/strong>, kam piem\u012bt pretv\u012brusu, prets\u0113n\u012b\u0161u, antibakteri\u0101las un pretiekaisuma \u012bpa\u0161\u012bbas, r\u016bp\u0113joties ar\u012b par citiem vesel\u012bbas aspektiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pareiza gremo\u0161anas sist\u0113mas darb\u012bba;<\/li>\n\n\n\n<li>stiprina im\u016bnsist\u0113mu;<\/li>\n\n\n\n<li>pa\u0101trina br\u016b\u010du, tostarp apgr\u016btino\u0161u un bie\u017ei vien s\u0101p\u012bgu pinnes boj\u0101jumu, dz\u012b\u0161anu;<\/li>\n\n\n\n<li>efekt\u012bv\u0101ka vairogdziedzera darb\u012bba, kas aizsarg\u0101 pret t\u0101 slim\u012bb\u0101m, hiperaktivit\u0101ti, hipotireozi un Hashimoto;<\/li>\n\n\n\n<li>noguruma mazin\u0101\u0161ana un re\u0123ener\u0101cijas pa\u0101trin\u0101\u0161ana p\u0113c lielas fiziskas slodzes;<\/li>\n\n\n\n<li>atbalsts sirdsdarb\u012bbai;<\/li>\n\n\n\n<li>iev\u0113rojams svara zudums, nodro\u0161inot ilgsto\u0161u s\u0101ta saj\u016btu, kas pal\u012bdz kontrol\u0113t apet\u012bti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kapr\u012bnsk\u0101be (C10)<\/h3>\n\n\n\n<p>Cit\u0101di paz\u012bstama k\u0101 <strong>dek\u0101nsk\u0101be<\/strong>, ar augst\u0101ku absorbcijas \u0101trumu nek\u0101 t\u0101s priek\u0161tece, kuras iedarb\u012bba papildus antiseptiskaj\u0101m, prets\u0113n\u012b\u0161u un pretv\u012brusu \u012bpa\u0161\u012bb\u0101m izpau\u017eas k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pieg\u0101d\u0101 lielas ener\u0123ijas devas, kas cita starp\u0101 nepiecie\u0161amas fizisk\u0101m aktivit\u0101t\u0113m, kas \u013cauj iev\u0113rojami samazin\u0101t svaru;<\/li>\n\n\n\n<li>samazina holester\u012bna l\u012bmeni LDL;<\/li>\n\n\n\n<li>no\u0146em no organisma reakt\u012bv\u0101s sk\u0101bek\u013ca formas (ROS), t.i., br\u012bvos radik\u0101\u013cus, jo, t\u0101pat k\u0101 kaprilsk\u0101be, ir sp\u0113c\u012bgs antioksidants.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Laur\u012bnsk\u0101be (C10)<\/h3>\n\n\n\n<p>Galven\u0101 prepar\u0101ta sast\u0101vda\u013ca, kam piem\u012bt t\u0101das pa\u0161as antibakteri\u0101las, pretv\u012brusu un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas k\u0101 iepriek\u0161 min\u0113taj\u0101m sk\u0101b\u0113m. Tas pal\u012bdz c\u012bn\u012bties ar <strong>daudziem<\/strong> patog\u0113no mikroorganismu <strong>veidiem<\/strong>, kas apdraud m\u016bsu vesel\u012bbu, un darbojas k\u0101 sp\u0113c\u012bgs dabisks antibioti\u0137is. Citas bie\u017ei uzsv\u0113rtas t\u0101 priek\u0161roc\u012bbas ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aler\u0123isku reakciju tr\u016bkums, jo tas neizraisa nek\u0101das blakuspar\u0101d\u012bbas, \u0101das aps\u0101rtumu, kairin\u0101jumu vai niezi;<\/li>\n\n\n\n<li>t\u0101 lieto\u0161ana prepar\u0101tos, kas atvieglo daudzu citu \u0101das slim\u012bbu simptomus, kas cita starp\u0101 izpau\u017eas k\u0101 pinnes un p\u0101rm\u0113r\u012bgs matu izkri\u0161ana;<\/li>\n\n\n\n<li>nov\u0101jin\u0101tas im\u016bnsist\u0113mas atbalstam;<\/li>\n\n\n\n<li>atbalsts sirds un asinsvadu sist\u0113mai, samazinot sirds un asinsvadu slim\u012bbu risku.<\/li>\n<\/ul>\n\n\n\n<p>MCT e\u013c\u013ca satur v\u0113l vienu pies\u0101tin\u0101to tauksk\u0101bi &#8211; kapr\u012bnsk\u0101bi (C8), ta\u010du, \u0146emot v\u0113r\u0101 t\u0101s <strong>nepat\u012bkamo smar\u017eu un gar\u0161u<\/strong>, k\u0101 ar\u012b iesp\u0113jam\u0101s ku\u0146\u0123a un zarnu trakta darb\u012bbas trauc\u0113jumus p\u0113c lieto\u0161anas, t\u0101 ra\u017eo\u0161anas proces\u0101 tiek iz\u0146emta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MCT e\u013c\u013ca &#8211; ietekme un ietekme uz vesel\u012bbu<\/h2>\n\n\n\n<p>\u0160\u0101 veida e\u013c\u013cas iedarb\u012bba ir cie\u0161i saist\u012bta ar vid\u0113jas \u0137\u0113des tauksk\u0101bju <strong>biolo\u0123iskaj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>. To molekulas ir maz\u0101kas nek\u0101 to analogu gar\u0101s \u0137\u0113des sk\u0101bes, t\u0101p\u0113c t\u0101s tiek sagremotas daudz \u0101tr\u0101k, t\u0101s \u0161\u0137e\u013c tikai ar siekal\u0101s eso\u0161ajiem fermentiem, bez \u017eults. P\u0113c tam tie uzs\u016bcas asinsrit\u0113, no kurienes non\u0101k akn\u0101s, kur tiek sadal\u012bti mitohondrijos, izdalot lielu ener\u0123ijas daudzumu.<\/p>\n\n\n\n<p>Tas noz\u012bm\u0113, ka tauki nevis nogulsn\u0113jas biezos sl\u0101\u0146os da\u017e\u0101d\u0101s \u0137erme\u0146a da\u013c\u0101s, bet gan k\u013c\u016bst par <strong>svar\u012bgu ener\u0123ijas avotu<\/strong> iek\u0161\u0113jo org\u0101nu un sist\u0113mu, \u012bpa\u0161i aknu, sirds, nervu un musku\u013cu sist\u0113mas, vienm\u0113r\u012bgai darb\u012bbai. \u0160\u0101da iedarb\u012bba uzreiz izpau\u017eas k\u0101 vesel\u012bbas uzlabo\u0161ana, padarot MCT e\u013c\u013cu par past\u0101v\u012bgu j\u016bsu uztura sast\u0101vda\u013cu, ir patie\u0161\u0101m <strong>daudz priek\u0161roc\u012bbu<\/strong>, un vesel\u012bga uztura speci\u0101listi to \u012bpa\u0161i uzsver:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Efekt\u012bv\u0101ka smadze\u0146u darb\u012bba<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 250px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_35601415_s-2019.webp\" alt=\" akt\u012bvas smadzenes\" width=\"250\" height=\"209\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Smadzen\u0113m, t\u0101pat k\u0101 citiem org\u0101niem, ir nepiecie\u0161amas past\u0101v\u012bgas lielas ener\u0123ijas devas, lai t\u0101s pareizi darbotos. Tie tiek pieg\u0101d\u0101ti ketonu veid\u0101, kas veidojas, akn\u0101s sadedzinot taukus, nevis og\u013chidr\u0101tus. Efekt\u012bv\u0101k <em>&#8220;apg\u0101d\u0101tas<\/em> &#8221; smadzenes un nervu sist\u0113ma jums pateiksies ar <strong>efekt\u012bv\u0101ku darbu<\/strong>, liel\u0101ku koncentr\u0113\u0161an\u0101s sp\u0113ju un j\u016btami uzlabot\u0101m <strong>kognit\u012bvaj\u0101m sp\u0113j\u0101m<\/strong>.<\/p>\n\n\n\n<p>T\u0101p\u0113c MCT e\u013c\u013cu arvien bie\u017e\u0101k izmanto neirode\u0123enerat\u012bvo slim\u012bbu, s\u0101kot no demences l\u012bdz Alzheimera un Parkinsona slim\u012bbai, profilaksei un simptomu mazin\u0101\u0161anai. Tas ar\u012b lieliski <strong>uzlabo<\/strong> <strong>gar\u012bgo<\/strong> <strong>labsaj\u016btu<\/strong>, uzmundrina, sniedz motiv\u0101ciju darboties un nov\u0113r\u0161 stresa negat\u012bvo ietekmi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pal\u012bdz\u012bba efekt\u012bvam svara zudumam<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 320px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/pexels-karolina-grabowska-4498174.webp\" alt=\" slaida sieviete\" width=\"320\" height=\"213\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Pareizi doz\u0113ta, MCT e\u013c\u013ca var ar\u012b pal\u012bdz\u0113t <strong>samazin\u0101t \u0137erme\u0146a svaru<\/strong>, palielinot nov\u0101j\u0113\u0161anas proced\u016bras efektivit\u0101ti. Tam j\u0101k\u013c\u016bst par arvien popul\u0101r\u0101kas ketog\u0113n\u0101s di\u0113tas, kas paz\u012bstama ar\u012b k\u0101 ketona di\u0113ta, sast\u0101vda\u013cu, kas \u013cauj organismam non\u0101kt ketozes st\u0101vokl\u012b.<\/p>\n\n\n\n<p>Tas ar\u012b pastiprina <strong>termo\u0123en\u0113zes procesus<\/strong>&#8211; dro\u0161u \u0137erme\u0146a temperat\u016bras paaugstin\u0101\u0161anos, kas \u013cauj v\u0113l efekt\u012bv\u0101k sadedzin\u0101t nevajadz\u012bg\u0101s, uzkr\u0101t\u0101s tauku \u0161\u016bnas. MCT e\u013c\u013cai ir v\u0113l viens <strong>papildu<\/strong> nov\u0101j\u0113\u0161anas <strong>efekts<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>labv\u0113l\u012bgi ietekm\u0113 zarnu bakteri\u0101lo floru, kas ir viens no pareizas gremo\u0161anas pamatiem, vienlaikus nov\u0113r\u0161ot to iesp\u0113jamo nopl\u016bdi;<\/li>\n\n\n\n<li>palielina sp\u0113ju uzs\u016bkt nepiecie\u0161am\u0101s uzturvielas, A, D, E un K vitam\u012bnus un miner\u0101lvielas &#8211; magniju, kalciju, fosforu un cinku;<\/li>\n\n\n\n<li>detoksik\u0113 organismu, izvadot no t\u0101 kait\u012bgos vielmai\u0146as produktus, bakt\u0113rijas un patog\u0113nos v\u012brusus;<\/li>\n\n\n\n<li>mazina gremo\u0161anas sist\u0113mas saslim\u0161anas, aizciet\u0113jumus, v\u0113dera p\u016b\u0161anos vai b\u012bstamas saind\u0113\u0161an\u0101s ar p\u0101rtiku sekas;<\/li>\n\n\n\n<li>regul\u0113 glikozes l\u012bmeni asin\u012bs, t\u0101d\u0113j\u0101di k\u013c\u016bstot par svar\u012bgu diab\u0113ta profilakses elementu;<\/li>\n\n\n\n<li>samazina organisma rezistenci pret insul\u012bnu;<\/li>\n\n\n\n<li>\u013cauj piln\u012bb\u0101 kontrol\u0113t savu apet\u012bti, un maz\u0101ks izsalkums noz\u012bm\u0113, ka j\u016bs nep\u0101rtraukti ne\u0113dat nevesel\u012bgas un treknas saldas vai s\u0101\u013cas uzkodas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Augst\u0101ka fizisk\u0101 veiktsp\u0113ja<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_61391007_s-2019.webp\" alt=\" vingrino\u0161a meitene\" width=\"500\" height=\"373\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Bez t\u0101 j\u016bs varat aizmirst ne tikai ikdienas fizisk\u0101s aktivit\u0101tes, skrie\u0161anu vai brauk\u0161anu ar velosip\u0113du. M\u016bsu musku\u013ciem ir nepiecie\u0161amas lielas ener\u0123ijas devas, kuru labs avots var b\u016bt MCT e\u013c\u013ca. T\u0101 sast\u0101v\u0101 eso\u0161\u0101s vid\u0113jas \u0137\u0113des tauksk\u0101bes nodro\u0161ina <strong>degvielu <\/strong>musku\u013ciem bez jebk\u0101d\u0101m blakuspar\u0101d\u012bb\u0101m, kas bie\u017ei saist\u012btas ar og\u013chidr\u0101tiem, piem\u0113ram.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>strauja st\u0101vok\u013ca pasliktin\u0101\u0161an\u0101s, kas var notikt jebkur\u0101 diennakts laik\u0101;<\/li>\n\n\n\n<li>pieaugo\u0161a noguruma saj\u016bta, kas pak\u0101peniski noved pie piln\u012bga izs\u012bkuma.<\/li>\n<\/ul>\n\n\n\n<p>Regul\u0101ras MCT e\u013c\u013cas devas <strong>palielina organisma efektivit\u0101ti<\/strong>, \u013caujot tam izpild\u012bt treni\u0146u pl\u0101nus, kas ir \u013coti svar\u012bgi ar\u012b svara zudumam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MCT e\u013c\u013ca &#8211; k\u0101 to lietot<\/h2>\n\n\n\n<p>MCT e\u013c\u013cu var izmantot da\u017e\u0101dos veidos, jo t\u0101 ir lieliski piem\u0113rota k\u0101 <strong>piedeva citiem \u0113dieniem<\/strong>. To var izmantot, piem\u0113ram, apet\u012bti rosino\u0161u sal\u0101tu m\u0113r\u010du, gar\u0161\u012bgas un vienlaikus vesel\u012bgas majon\u0113zes bez taukiem pagatavo\u0161anai. Tom\u0113r vispaz\u012bstam\u0101kais t\u0101 pielietojums ir <strong>necaurlaid\u012bg\u0101 kafij\u0101 (bulletproof coffee<\/strong>). Ideja apvienot lab\u0101kos kafijas veidus ar \u0161o e\u013c\u013cu rad\u0101s amerik\u0101nim David Asprey, <strong>vesel\u012bga dz\u012bvesveida<\/strong> un uztura entuziastam un populariz\u0113t\u0101jam. \u0160o ideju vi\u0146\u0161 atveda no sava ce\u013cojuma uz Tibetu, aizst\u0101jot t\u0113ju ar kafiju un sviestu ar MCT taukiem tradicion\u0101laj\u0101 re\u0123iona dz\u0113rien\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cappuccino MCT &#8211; papildin\u0101jums, kas satur MCT e\u013c\u013cu<\/h2>\n\n\n\n<p>Laba ideja ir ar\u012b izmantot uztura bag\u0101tin\u0101t\u0101jus ar MCT e\u013c\u013cu k\u0101 <strong>svar\u012bg\u0101ko akt\u012bvo sast\u0101vda\u013cu<\/strong> j\u016bsu svara zaud\u0113\u0161anas uztur\u0101. Viens no popul\u0101r\u0101kajiem un visefekt\u012bv\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem ir <strong>Cappuccino MCT<\/strong>, kas satur ar\u012b citas vielas, kas <strong>veicina svara zudumu<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unik\u0101l\u0101 ID-ALG\u2122 formula, kas sast\u0101v no B grupas vitam\u012bniem, tostarp folijsk\u0101bes, C, E un D vitam\u012bniem, miner\u0101lviel\u0101m: kalcija, joda, k\u0101lija, n\u0101trija, mang\u0101na, vara, dzelzs un v\u012bnogu s\u0113klu ekstrakta;<\/li>\n\n\n\n<li>garcinia cambogia, auglis, kas ir \u0113stgribu nom\u0101co\u0161\u0101s hidroksicitronsk\u0101bes (HCA) avots.<\/li>\n\n\n\n<li>za\u013c\u0101 kafija, kas nodro\u0161ina organismu ar ener\u0123\u0113tisko kofe\u012bnu, kas ir svar\u012bgs tauku dedzin\u0101\u0161anai, un antioksidantu &#8211; hlorog\u0113nsk\u0101bi.<\/li>\n\n\n\n<li>guarana, v\u0113l viens kofe\u012bna avots;<\/li>\n\n\n\n<li>inul\u012bns, dab\u012bgs prebioti\u0137is, kas r\u016bp\u0113jas par gremo\u0161anas sist\u0113mas efektivit\u0101ti;<\/li>\n\n\n\n<li>hroms, kas pazemina holester\u012bna un cukura l\u012bmeni asin\u012bs.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 300px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp\" alt=\" Kapu\u010d\u012bno MCT\" width=\"300\" height=\"200\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/lv\/cappuccino-mct\/\" data-type=\"post\" data-id=\"1449\">LAS\u012aT VAIR\u0100K PAR CAPPUCCINO MCT<\/a> <\/strong><\/p>\n\n\n\n<p><strong>Avoti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-benefits<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mct-oil-101#weight-loss<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320251\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/320251<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282857\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/282857<\/a> <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>R\u016bp\u0113ties par vesel\u012bbu, nodro\u0161inot piln\u012bgu fizisko un gar\u012bgo darbasp\u0113ju l\u012bdz sirmam vecumam, nav viegls uzdevums. Var teikt, ka tas ir daudz\u0161\u0137aut\u0146ains, sare\u017e\u0123\u012bts process, kas sast\u0101v no daudziem faktoriem, s\u0101kot ar lielu ikdienas fizisko aktivit\u0101\u0161u devu un beidzot ar pareizi sabalans\u0113tu uzturu. Pateicoties tam, m\u0113s ikdien\u0101 nodro\u0161in\u0101m \u0137ermeni ar vis\u0101m nepiecie\u0161amaj\u0101m uzturviel\u0101m, starp kur\u0101m noteikti j\u0101iek\u013cauj [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=2621"}],"version-history":[{"count":7,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":88669,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2621\/revisions\/88669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/5349"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}