{"id":2606,"date":"2021-10-11T08:12:05","date_gmt":"2021-10-11T06:12:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=2606"},"modified":"2021-10-20T14:56:19","modified_gmt":"2021-10-20T12:56:19","slug":"ka-atbrivoties-no-striju","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/ka-atbrivoties-no-striju\/","title":{"rendered":"K\u0101 atbr\u012bvoties no striju &#8211; neliels efekt\u012bvu meto\u017eu apkopojums"},"content":{"rendered":"\n<p>Strijas ir viena no visvair\u0101k trauc\u0113jo\u0161\u0101m \u0101das nepiln\u012bb\u0101m. Tie neizskat\u0101s \u013coti est\u0113tiski un trauc\u0113 m\u016bsu siluetam. V\u0113l slikt\u0101k ir tas, ka striju no\u0146em\u0161anas process parasti ir ilgs un sare\u017e\u0123\u012bts un ne vienm\u0113r sniedz gaid\u012btos rezult\u0101tus. Striju veido\u0161an\u0101s ir kolag\u0113na \u0161\u0137iedru pl\u012bsumu rezult\u0101ts, un t\u0101s ir r\u0113tas formas, t\u0101p\u0113c ir tik gr\u016bti atjaunot \u0101das iepriek\u0161\u0113jo gludo un viendab\u012bgo strukt\u016bru viet\u0101s, kur t\u0101s ir radu\u0161\u0101s. Par laimi, ir vair\u0101kas metodes, ko var izmantot, lai stimul\u0113tu intens\u012bvu \u0101das atjauno\u0161anos un samazin\u0101tu nepievilc\u012bgas grumbas. K\u0101 aktiviz\u0113t \u0101das atjauno\u0161anos? K\u0101 atbr\u012bvoties no strij\u0101m? \u0160aj\u0101 rakst\u0101 lasiet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ir strijas un k\u0101das ir to \u012bpa\u0161\u012bbas? <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_63303629_s-2019.webp\" alt=\" \u0100da ar strij\u0101m\" width=\"500\" height=\"342\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Strijas ir rakstur\u012bgas r\u0113tas, ko izraisa <strong>strauja<\/strong> \u0101das <strong>izstiep\u0161an\u0101s<\/strong>. T\u0101s at\u0161\u0137iras no parast\u0101m r\u0113t\u0101m ar to, ka t\u0101s nav meh\u0101nisku boj\u0101jumu, bet gan organism\u0101 notieko\u0161u procesu, piem\u0113ram, vielmai\u0146as vai hormon\u0101lo, rezult\u0101ts. Strijas par\u0101d\u0101s liel\u0101kos kopumos, nevis atsevi\u0161\u0137i. T\u0101s visbie\u017e\u0101k ir sv\u012btru (kas atg\u0101dina t\u012b\u0123era \u0101du) vai paral\u0113lu l\u012bniju veid\u0101. <\/p>\n\n\n\n<p>Atkar\u012bb\u0101 no \u0101das izstiep\u0161an\u0101s pak\u0101pes strijas var b\u016bt maz\u0101kas vai liel\u0101kas un <strong>vair\u0101k vai maz\u0101k izteiktas<\/strong>. Atkar\u012bb\u0101 no laika, kas pag\u0101jis kop\u0161 striju par\u0101d\u012b\u0161an\u0101s, t\u0101s var at\u0161\u0137irties p\u0113c kr\u0101sas un izvirz\u012bjuma pak\u0101pes (piem\u0113ram, svaigas strijas ir izteikt\u0101kas un intens\u012bv\u0101kas, un bie\u017ei vien t\u0101s ir ar\u012b piet\u016bku\u0161as un s\u0101p\u012bgas). <\/p>\n\n\n\n<p><strong>Striju veido\u0161an\u0101s un att\u012bst\u012bba ir process, kas norisin\u0101s divos posmos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pirm\u0101 striju stadija (sarkan\u0101s strijas)<\/strong> &#8211; t\u0101 ir s\u0101kotn\u0113j\u0101, iekaisuma f\u0101ze, kas parasti ilgst da\u017eus m\u0113ne\u0161us. \u0160aj\u0101 f\u0101z\u0113 strijas ir tikko izveidoju\u0161\u0101s, izliektas, asas, paral\u0113las, sarkanas, violetas vai purpursarkanas, un to strukt\u016bra un izskats atg\u0101dina svaigas r\u0113tas, kas nedaudz atg\u0101dina r\u0113tas p\u0113c iegriezumiem. T\u0101s var par\u0101d\u012bties ar piet\u016bkumu, niezi, dedzin\u0101\u0161anu un s\u0101p\u0113m. Dermatologi bie\u017ei vien uzskata, ka striju no\u0146em\u0161ana \u0161aj\u0101 pirmaj\u0101 posm\u0101 ir viegl\u0101ka nek\u0101 otraj\u0101.<\/li><li><strong>Otr\u0101 striju (balto striju) stadija<\/strong> ir atrofisk\u0101 f\u0101ze, kuras laik\u0101 atjaunojas kolag\u0113na un elast\u012bna \u0161\u0137iedras un veidojas r\u0113tas. Strijas izbal\u0113, k\u013c\u016bst maz\u0101k redzamas, maina kr\u0101su no sarkan\u012bgas uz baltu. T\u0101s k\u013c\u016bst nedaudz ieliektas un var b\u016bt nedaudz krokotas. Lai gan \u0161aj\u0101 posm\u0101 strijas ir maz\u0101k izteiktas nek\u0101 pirmaj\u0101 posm\u0101, t\u0101s joproj\u0101m ir paman\u0101mas (kolag\u0113na un elast\u012bna \u0161\u0137iedras re\u0123ener\u0113jas, bet to strukt\u016bra joproj\u0101m ir da\u013c\u0113ji deform\u0113ta).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 rodas strijas un kur\u0101s viet\u0101s t\u0101s par\u0101d\u0101s visbie\u017e\u0101k?<\/h2>\n\n\n\n<p><strong>Strijas <\/strong>ir skaistuma defekts, kas galvenok\u0101rt saist\u012bts ar sieviet\u0113m, ta\u010du t\u0101s ir probl\u0113ma ar\u012b v\u012brie\u0161iem. Kad strauji un intens\u012bvi pie\u0146emamies svar\u0101, k\u0101 ar\u012b jebkur\u0101 cit\u0101 situ\u0101cij\u0101, kad \u0137ermenis strauji papla\u0161in\u0101s, \u0101da pastiprin\u0101ti izstiepjas, lai piel\u0101gotos jaunajai formai. Rezult\u0101t\u0101 \u0101da k\u013c\u016bst arvien stingr\u0101ka, kolag\u0113na un elast\u012bna \u0161\u0137iedras, kas veido \u0101du, k\u013c\u016bst <strong>v\u0101j\u0101kas<\/strong> un da\u017eas no t\u0101m piln\u012bb\u0101 sabr\u016bk. <\/p>\n\n\n\n<p>Lai gan kolag\u0113na \u0161\u0137iedras p\u0113c savas b\u016bt\u012bbas ir \u013coti elast\u012bgas, t\u0101s <strong>var tikt izjauktas,<\/strong> strauji un dinamiski mainoties m\u016bsu fig\u016bras proporcij\u0101m. T\u0101p\u0113c strijas par\u0101d\u0101s taj\u0101s \u0137erme\u0146a da\u013c\u0101s, kas \u012bs\u0101 laika posm\u0101 strauji aug. L\u012bdz ar to visbie\u017e\u0101k nov\u0113rot\u0101s ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Strijas uz v\u0113dera, <\/li><li>Strijas uz aug\u0161stilbiem, <\/li><li>Strijas uz s\u0113\u017eamvietas,<\/li><li>strijas uz kr\u016bt\u012bm.<\/li><\/ul>\n\n\n\n<p>No otras puses, ret\u0101k tiek nov\u0113rotas plecu, muguras, ce\u013cgalu un te\u013cu strijas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam visbie\u017e\u0101k rodas strijas? Striju ra\u0161an\u0101s c\u0113lo\u0146i<\/h2>\n\n\n\n<p>M\u016bsu \u0101da p\u0113c savas b\u016bt\u012bbas ir \u013coti elast\u012bga un elast\u012bga, t\u0101p\u0113c t\u0101 sp\u0113j saglab\u0101t augstu elast\u012bbas pak\u0101pi pat tad, ja da\u017eu m\u0113ne\u0161u laik\u0101 esam uzc\u0113lu\u0161ies par da\u017eiem kilogramiem. Tom\u0113r<strong>iev\u0113rojamas un straujas izmai\u0146as<\/strong> var izrais\u012bt kolag\u0113na un elast\u012bna \u0161\u0137iedru t\u012bkla pl\u012bsumu un striju par\u0101d\u012b\u0161anos. Piem\u0113ram, gr\u016btnieces ir pak\u013cautas \u0161ai ietekmei, bet ne tikai. <\/p>\n\n\n\n<p><strong>Galvenie striju c\u0113lo\u0146i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>strauj\u0161, intens\u012bvs svara pieaugums (piem\u0113ram, sakar\u0101 ar di\u0113tas mai\u0146u uz kalorisk\u0101ku, iev\u0113rojamu fizisk\u0101s aktivit\u0101tes l\u012bme\u0146a samazin\u0101\u0161anos, hormon\u0101l\u0101s sist\u0113mas trauc\u0113jumiem, vielmai\u0146as trauc\u0113jumiem).<\/li><li>bie\u017eas, straujas \u0137erme\u0146a masas izmai\u0146as, p\u0101rmai\u0146us palielinot un samazinot svaru (piem\u0113ram, stingru di\u0113tu rezult\u0101t\u0101 un p\u0113c tam atgrie\u017eoties pie vecajiem \u0113\u0161anas paradumiem).<\/li><li>gr\u016btniec\u012bba (striju veido\u0161an\u0101s gr\u016btniec\u012bbas laik\u0101 un p\u0113c gr\u016btniec\u012bbas ir v\u0113dera apk\u0101rtm\u0113ra straujas palielin\u0101\u0161an\u0101s un intens\u012bvas \u0101das izstiep\u0161an\u0101s rezult\u0101ts, kas saist\u012bta ar aug\u013ca aug\u0161anu un att\u012bst\u012bbu).<\/li><li>\u0100tra kaulu aug\u0161ana pusaud\u017eiem<\/li><li>Strauja kr\u016b\u0161u dziedzeru aug\u0161ana pusaugu meiten\u0113m<\/li><li>stipri paaugstin\u0101ts stresa hormona kortizola l\u012bmenis (augsts \u0161\u012b hormona l\u012bmenis veicina fibroblastu, t. i., \u0161\u016bnu, kas atbild\u012bgas par kolag\u0113na ra\u017eo\u0161anu, darb\u012bbas trauc\u0113jumus, k\u0101 rezult\u0101t\u0101 kolag\u0113na \u0161\u0137iedras k\u013c\u016bst v\u0101j\u0101kas un viegl\u0101k l\u016bst).<\/li><li>hormon\u0101l\u0101s sv\u0101rst\u012bbas (piem\u0113ram, menopauzes laik\u0101).<\/li><li>Stero\u012bdu lieto\u0161ana.<\/li><li>kult\u016brisms un sporta sacens\u012bbas (intens\u012bvi treni\u0146i veicina musku\u013cu audu aug\u0161anu, kas savuk\u0101rt izraisa striju veido\u0161anos).<\/li><li>Nepietiekama \u0101das kop\u0161ana (nepietiekama \u0101das mitrin\u0101\u0161ana un e\u013c\u013co\u0161ana var palielin\u0101t kolag\u0113na un elast\u012bna \u0161\u0137iedru boj\u0101\u0161an\u0101s bie\u017eumu un veicin\u0101t striju veido\u0161anos).<\/li><li>Vitam\u012bnu un miner\u0101lvielu tr\u016bkums uztur\u0101<\/li><li>Endokr\u012bnie trauc\u0113jumi<\/li><li>\u0122en\u0113tiska nosliece uz striju veido\u0161anos<\/li><\/ul>\n\n\n\n<p>Skat\u012bt ar\u012b: <strong>Tauku deg\u013ci rangu<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 uzvar\u0113t c\u012b\u0146\u0101 pret strij\u0101m? Pirmk\u0101rt, nov\u0113rsiet to veido\u0161anos!<\/h2>\n\n\n\n<p>Striju likvid\u0113\u0161ana var b\u016bt sare\u017e\u0123\u012bts un ilgsto\u0161s process, t\u0101p\u0113c pirmais, ko vajadz\u0113tu dar\u012bt, ir <strong>samazin\u0101t <\/strong>risku, ka t\u0101s par\u0101d\u012bsies n\u0101kotn\u0113. Neatkar\u012bgi no t\u0101, vai mums ir izteiktas, progres\u0113jo\u0161as strijas vai tikai maigas, gandr\u012bz neman\u0101mas izmai\u0146as uz \u0101das, ir \u013coti noder\u012bgi veikt profilaktiskus pas\u0101kumus, lai nov\u0113rstu striju aug\u0161anu un par\u0101d\u012b\u0161anos uz cit\u0101m \u0137erme\u0146a da\u013c\u0101m. <\/p>\n\n\n\n<p>Ko mums vajadz\u0113tu dar\u012bt? Lai nov\u0113rstu striju ra\u0161anos, galvenais ir <strong>kontrol\u0113t \u0137erme\u0146a svaru<\/strong>. Ieteicams regul\u0101ri p\u0101rbaud\u012bt savu svaru un \u0137erme\u0146a apk\u0101rtm\u0113ru vai vienk\u0101r\u0161i paskat\u012bties spogul\u012b, lai redz\u0113tu, vai \u0137erme\u0146a tauku daudzums nepalielin\u0101s. Vesel\u012bga svara uztur\u0113\u0161ana un izvair\u012b\u0161an\u0101s no straujas svara palielin\u0101\u0161an\u0101s pal\u012bdz\u0113s izvair\u012bties no \u0101das neparasta izstiep\u0161an\u0101s un kolag\u0113na \u0161\u0137iedru pl\u012bsumiem. <\/p>\n\n\n\n<p>Lab\u0101kais veids, k\u0101 izvair\u012bties no p\u0113k\u0161\u0146as svara palielin\u0101\u0161an\u0101s, ir uztur\u0113t <strong>vesel\u012bgu uzturu<\/strong> ar atbilsto\u0161u kaloriju daudzumu un <strong>akt\u012bvu dz\u012bvesveidu<\/strong>. Lai nov\u0113rstu striju veido\u0161anos, ieteicams palielin\u0101t produktu daudzumu, kas bag\u0101ti ar \u0101dai svar\u012bgiem vitam\u012bniem un miner\u0101lviel\u0101m (piem\u0113ram, A vitam\u012bnu, E vitam\u012bnu, cinku). Tie galvenok\u0101rt ir aug\u013ci<strong> un d\u0101rze\u0146i<\/strong>, k\u0101 ar\u012b graudaugi, graudaugi, klijas, rieksti, mandeles, augu e\u013c\u013cas, zivis, siers un putraimi. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 nov\u0113rst striju veido\u0161anos gr\u016btniec\u012bbas laik\u0101 un p\u0113c gr\u016btniec\u012bbas?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_219680406_s-2019.webp\" alt=\" gr\u016btnieces uzkl\u0101j kr\u0113mu uz v\u0113dera.\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>K\u0101 izvair\u012bties no striju ra\u0161an\u0101s gr\u016btniec\u012bbas laik\u0101? Vispirms mums vajadz\u0113tu <strong>izvair\u012bties no \u0113\u0161anas diviem<\/strong>. \u0136erme\u0146a svara pieaugums par aptuveni 10 kg gr\u016btniec\u012bbas laik\u0101 ir norm\u0101ls, bet 20 vai 25 kg noteikti ir p\u0101rm\u0113r\u012bgs. Jums j\u0101r\u016bp\u0113jas par <strong>pilnv\u0113rt\u012bgu, vesel\u012bgu uzturu<\/strong>, j\u0101\u0113d t\u0101, lai neb\u016btu izsalku\u0161i, nevajag sev atteikt malt\u012btes, bet ar\u012b j\u0101izvair\u0101s no nekontrol\u0113tas \u0113\u0161anas, p\u0101r\u0113\u0161an\u0101s un simtiem lieko kaloriju uz\u0146em\u0161anas. <\/p>\n\n\n\n<p>Kad apet\u012bte ir izs\u012bkusi, ir labi \u0137erties pie <strong>vesel\u012bg\u0101m uzkod\u0101m <\/strong>, nevis trekniem \u0113dieniem, saldumiem vai \u010dipsiem.<\/p>\n\n\n\n<p>Svar\u012bgs ir ar\u012b periods <strong>uzreiz p\u0113c dzemd\u012bb\u0101m<\/strong>. \u0160aj\u0101 laik\u0101 pa\u0101trin\u0101s vielmai\u0146a, t\u0101p\u0113c tas ir <strong>lab\u0101kais laiks, kad<\/strong> j\u0101r\u016bp\u0113jas par iepriek\u0161\u0113j\u0101 svara atg\u016b\u0161anu. Viegls, vesel\u012bgs un pilnv\u0113rt\u012bgs uzturs, k\u0101 ar\u012b m\u0113renas fizisk\u0101s aktivit\u0101tes pal\u012bdz\u0113s mums \u0101tri atg\u016bt iepriek\u0161\u0113jo formu un samazin\u0101t striju ra\u0161an\u0101s risku. <\/p>\n\n\n\n<p>No otras puses, p\u0113c gr\u016btniec\u012bbas nevajadz\u0113tu izmantot p\u0101r\u0101k ierobe\u017eojo\u0161as nov\u0101j\u0113\u0161anas metodes. Visas drastiskas di\u0113tas un smagi treni\u0146i nav ieteicami. Strauj\u0161 un iev\u0113rojams svara zudums var vair\u0101k kait\u0113t nek\u0101 pal\u012bdz\u0113t. <strong>P\u0113c gr\u016btniec\u012bbas nov\u0101j\u0113\u0161anas procesam j\u0101notiek m\u0113ren\u0101 temp\u0101<\/strong>, lai m\u016bsu \u0101da var\u0113tu l\u0113n\u0101m, pak\u0101peniski piel\u0101goties jaunajai fig\u016brai.<\/p>\n\n\n\n<p>V\u0113l viens svar\u012bgs jaut\u0101jums ir pareiza <strong>organisma mitrin\u0101\u0161ana<\/strong>. Sistem\u0101tiski apg\u0101d\u0101jot organismu ar lielu daudzumu \u016bdens, m\u0113s atbalst\u0101m \u0101du no iek\u0161puses. Augsts \u0137erme\u0146a mitrin\u0101\u0161anas l\u012bmenis padara \u0101du elast\u012bg\u0101ku, lab\u0101k mitrin\u0101tu, tvirt\u0101ku un iztur\u012bg\u0101ku pret boj\u0101jumiem. <\/p>\n\n\n\n<p>Gr\u016btniec\u012bbas laik\u0101 un p\u0113c gr\u016btniec\u012bbas ar\u012b mums vajadz\u0113tu r\u016bp\u0113ties par <strong>pastiprin\u0101tu \u0101das kop\u0161anu<\/strong>, regul\u0101ri iezie\u017eoties ar kr\u0113miem un losjoniem, kas stiprina kolag\u0113na \u0161\u0137iedras, uzlabo \u0101das elast\u012bbu, e\u013c\u013co un mitrina. <strong>\u012apa\u0161s<\/strong> kr\u0113ms pret striju veido\u0161anos, kas ne tikai aizsarg\u0101 un uzlabo \u0101das st\u0101vokli, bet ar\u012b re\u0123ener\u0113 \u0101du, b\u016bs lielisks atbalsts \u0101dai, kas pak\u013cauta stiep\u0161an\u0101s iedarb\u012bbai.<\/p>\n\n\n\n<p>Lai <strong>izvair\u012btos no<\/strong> striju <strong>ra\u0161an\u0101s<\/strong> vai <strong>mazin\u0101tu <\/strong>to smagumu un redzam\u012bbu, gr\u016btniec\u012bbas laik\u0101 kontrol\u0113jiet svaru, izvairieties no mazkust\u012bga dz\u012bvesveida, vesel\u012bgi \u0113diet, mitriniet \u0137ermeni, pak\u0101peniski nov\u0101jiet p\u0113c gr\u016btniec\u012bbas un izmantojiet pareizos kosm\u0113tikas l\u012bdzek\u013cus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0101jas aizsardz\u012bbas l\u012bdzek\u013ci pret strij\u0101m<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Striju di\u0113ta<\/h3>\n\n\n\n<p>Striju no\u0146em\u0161ana ir process, kur\u0101 vislab\u0101kos rezult\u0101tus var sasniegt, <strong>vienlaikus iedarbojoties uz \u0101du gan no \u0101rpuses, gan no iek\u0161puses<\/strong>. P\u0113d\u0113j\u0101 darb\u012bba galvenok\u0101rt sast\u0101v no pareizas <strong>di\u0113tas<\/strong>. \u0160aj\u0101 kontekst\u0101 ir \u013coti svar\u012bgi no \u0113dienkartes izsl\u0113gt nevesel\u012bgu, \u013coti p\u0101rstr\u0101d\u0101tu p\u0101rtiku un ieviest dab\u012bgu, uzturviel\u0101m bag\u0101tu p\u0101rtiku.<\/p>\n\n\n\n<p>Piem\u0113ram, \u0113dienkart\u0113 ir v\u0113rts ieviest liel\u0101ku daudzumu <strong>K vitam\u012bnu<\/strong> saturo\u0161u produktu. Tas stimul\u0113 \u0101das re\u0123ener\u0101cijas procesu un nodro\u0161ina pareizu \u0101das elast\u012bbas l\u012bmeni. To var atrast zemen\u0113s, tom\u0101tos, piena produktos, ol\u0101s un jo \u012bpa\u0161i za\u013cajos d\u0101rze\u0146os (piem\u0113ram, broko\u013cos, k\u0101postos, spin\u0101tos, sal\u0101tos, p\u0113ters\u012b\u013cos, kaba\u010dos, botritik\u0101, gur\u0137os, sk\u0101ben\u0113s).<\/p>\n\n\n\n<p>\u0112dienkart\u0113 j\u0101iek\u013cauj ar\u012b liels daudzums produktu, kas bag\u0101ti ar <strong>E vitam\u012bnu<\/strong>, t\u0101 saukto jaun\u012bbas vitam\u012bnu. To var atrast s\u0113kl\u0101s, pilngraudu produktos, augu e\u013c\u013c\u0101s, piena produktos, akn\u0101s, ol\u012bv\u0101s, melon\u0113s, spin\u0101tos, riekstos un mandel\u0113s. <\/p>\n\n\n\n<p> <strong>Cinks<\/strong> var ar\u012b pal\u012bdz\u0113t uzlabot \u0101das elast\u012bbu. Iev\u0113rojam\u0101 daudzum\u0101 to satur \u0161\u0101di p\u0101rtikas produkti: rieksti, d\u012bgsti, klijas, klijas, p\u0101k\u0161augi, p\u0113ters\u012b\u013ci, \u0137irbju s\u0113klas, saulespu\u0137u s\u0113klas, zivis, ga\u013ca, aknas, gri\u0137u putraimi, j\u016bras veltes, za\u013cie d\u0101rze\u0146i un dzeltenais siers.<\/p>\n\n\n\n<p>T\u0101pat ir v\u0113rts izv\u0113l\u0113ties produktus, kas bag\u0101ti ar <strong>C vitam\u012bnu<\/strong>, kur\u0161 stimul\u0113 kolag\u0113na sint\u0113zi un veicina \u0101das re\u0123ener\u0101ciju. Interesanta metode striju \u0101rst\u0113\u0161anai ir \u0101r\u0113ja un iek\u0161\u0113ja apstr\u0101de ar burk\u0101nu sulu. T\u0101 ir \u013coti bag\u0101ta ar C vitam\u012bnu un cit\u0101m \u0101du atbalsto\u0161\u0101m miner\u0101lviel\u0101m un vitam\u012bniem (piem\u0113ram, <strong>A<\/strong> vitam\u012bnu). Tas ir lieliskas gar\u0161as un vienlaikus atdz\u012bvina un baro visu m\u016bsu \u0137ermeni. Lietojot \u0101r\u012bgi (piem\u0113ram, kop\u0101 ar j\u016bras s\u0101li), tas c\u012bn\u0101s ar \u0101das nepiln\u012bb\u0101m, padara \u0101du elast\u012bg\u0101ku un uzlabo \u0101das atjauno\u0161an\u0101s procesus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u0101jas kosm\u0113tika strij\u0101m<\/h3>\n\n\n\n<p>Labs m\u0101jas l\u012bdzeklis pret strij\u0101m ir <strong>alvejas<\/strong> (svaigu alvejas lapu sulu regul\u0101ri iezie\u017e skartaj\u0101 \u0101d\u0101). Alveja stimul\u0113 \u0101das atjauno\u0161an\u0101s procesus, palielina t\u0101s mitrin\u0101\u0161anas l\u012bmeni un nodro\u0161ina to ar daudz\u0101m v\u0113rt\u012bg\u0101m uzturviel\u0101m. <\/p>\n\n\n\n<p>\u013boti popul\u0101ra ir ar\u012b <strong>kokosriekstu e\u013c\u013ca st<\/strong>rij\u0101m. T\u0101 satur \u0101dai v\u0113rt\u012bgus antioksidantus, tai piem\u012bt pretnoveco\u0161an\u0101s iedarb\u012bba un t\u0101 pa\u0101trina boj\u0101t\u0101s \u0101das atjauno\u0161anos. <\/p>\n\n\n\n<p>Uzskaitot <strong>m\u0101jas aizsardz\u012bbas l\u012bdzek\u013cus pret<\/strong> strij\u0101m, nevar aizmirst piemin\u0113t \u0161\u0101dus dabiskus l\u012bdzek\u013cus, kas pal\u012bdz \u0101das atjauno\u0161an\u0101, k\u0101<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>olu baltuma putas, sajauktas ar citrona sulu, <\/li><li>kartupe\u013cu sula, <\/li><li>s\u012bpolu sula, <\/li><li>kakao sviests, kas sajaukts ar klij\u0101m, <\/li><li>lins\u0113klu e\u013c\u013ca,<\/li><li>ro\u017eu e\u013c\u013ca, <\/li><li>argana e\u013c\u013ca,<\/li><li>niedru cukura un ol\u012bve\u013c\u013cas skrubis.<\/li><\/ul>\n\n\n\n<p>Uzkl\u0101jiet izv\u0113l\u0113to sast\u0101vda\u013cu vai mais\u012bjumu uz skart\u0101s \u0101das, pagaidiet da\u017eas min\u016btes un noskalojiet. Lietojot tikai e\u013c\u013cas, skalo\u0161ana nav nepiecie\u0161ama. M\u0101jas apst\u0101k\u013cos strijas j\u0101\u0101rst\u0113 <strong>sistem\u0101tiski,<\/strong> v\u0113lams katru dienu, vismaz 4 ned\u0113\u013cas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Citas metodes striju no\u0146em\u0161anai<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Iepriek\u0161 sagatavoti produkti strij\u0101m<\/h3>\n\n\n\n<p>Mekl\u0113jot efekt\u012bvus un vienlaikus \u0113rtus un praktiskus l\u012bdzek\u013cus pret strij\u0101m, m\u0113s nevaram nepaman\u012bt vair\u0101kus <strong>gatavus<\/strong> produktus, kas ir \u012bpa\u0161i izstr\u0101d\u0101ti, lai nov\u0113rstu \u0161o negl\u012bto \u0101das nepiln\u012bbu. No \u0161\u0101diem ieg\u0101d\u0101tajiem prepar\u0101tiem strij\u0101m vispopul\u0101r\u0101kie ir kr\u0113mi, losjoni, ziedes un \u017eelejas strij\u0101m.<\/p>\n\n\n\n<p>Tie satur pla\u0161u akt\u012bvo vielu kl\u0101stu (parasti augu ekstraktus un e\u013c\u013cas, kas atlas\u012btas \u012bpa\u0161i \u0101das vajadz\u012bb\u0101m) ar atjaunojo\u0161\u0101m \u012bpa\u0161\u012bb\u0101m, stimul\u0113 kolag\u0113na un elast\u012bna veido\u0161anos, izgaismo kr\u0101sas izmai\u0146as, izl\u012bdzina, mitrina, aizsarg\u0101, uzlabo kop\u0113jo \u0101das kr\u0101su, baro un pa\u0101trina r\u0113tu izzu\u0161anu. Viens no modern\u0101kajiem un vislab\u0101k nov\u0113rt\u0113tajiem \u0161\u0101da veida prepar\u0101tiem ir <strong>Revamin Stretch Mark<\/strong> kr\u0113ms pret strij\u0101m. <\/p>\n\n\n\n<p>Izmantojot m\u0101jas metodes un gatavus specifiskus produktus, ir v\u0113rts sevi atbalst\u012bt ar vesel\u012bgu uzturu un <strong>akt\u012bvu dz\u012bvesveidu<\/strong>. Abi \u0161ie faktori ne tikai uzlabo \u0101das st\u0101vokli, bet ar\u012b labv\u0113l\u012bgi ietekm\u0113 m\u016bsu vesel\u012bbu un labsaj\u016btu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Strijas \u0101rst\u0113\u0161ana<\/h3>\n\n\n\n<p>Ja mums ir vair\u0101k br\u012bv\u0101 laika, varam izmantot ar\u012b <strong>profesion\u0101las proced\u016bras<\/strong> skaistumkop\u0161anas salonos vai est\u0113tisk\u0101s medic\u012bnas kl\u012bnik\u0101s. <strong>Mikrodermabr\u0101zija<\/strong>, kas ietver <strong>epidermas<\/strong> \u0101r\u0113jo sl\u0101\u0146u p\u012blingu no\u0146em\u0161anu, ir viena no visnoder\u012bg\u0101kaj\u0101m metod\u0113m striju no\u0146em\u0161anai. Rezult\u0101t\u0101 uzlabojas \u0101das tvirtums un gludums. <\/p>\n\n\n\n<p>V\u0113l viena strijas \u0101rst\u0113\u0161anas metode ir <strong>adatu mezoterapija<\/strong>, kas ietver \u012bpa\u0161u barojo\u0161u un re\u0123ener\u0113jo\u0161u vielu ievad\u012b\u0161anu tie\u0161i derm\u0101. Strijas \u0101rst\u0113 ar\u012b ar <strong>frakcion\u0113to l\u0101zeru<\/strong>. \u0160\u012bs proced\u016bras rezult\u0101t\u0101 tiek no\u0146emti \u0101r\u0113jie \u0101das sl\u0101\u0146i, samazinot r\u0113tu redzam\u012bbu un stimul\u0113jot kolag\u0113na ra\u017eo\u0161anu. Ar\u012b <strong>\u0137\u012bmiskais p\u012blings<\/strong> ar glikolsk\u0101bi var pal\u012bdz\u0113t samazin\u0101t strijas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strijas ir viena no visvair\u0101k trauc\u0113jo\u0161\u0101m \u0101das nepiln\u012bb\u0101m. Tie neizskat\u0101s \u013coti est\u0113tiski un trauc\u0113 m\u016bsu siluetam. V\u0113l slikt\u0101k ir tas, ka striju no\u0146em\u0161anas process parasti ir ilgs un sare\u017e\u0123\u012bts un ne vienm\u0113r sniedz gaid\u012btos rezult\u0101tus. Striju veido\u0161an\u0101s ir kolag\u0113na \u0161\u0137iedru pl\u012bsumu rezult\u0101ts, un t\u0101s ir r\u0113tas formas, t\u0101p\u0113c ir tik gr\u016bti atjaunot \u0101das iepriek\u0161\u0113jo gludo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skaistumkopsana","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":5388,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2606\/revisions\/5388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/5384"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}