{"id":2595,"date":"2021-10-10T19:00:05","date_gmt":"2021-10-10T17:00:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=2595"},"modified":"2023-04-20T09:08:26","modified_gmt":"2023-04-20T07:08:26","slug":"auzu-parslu-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/auzu-parslu-dieta\/","title":{"rendered":"Auzu p\u0101rslu di\u0113ta &#8211; \u0101rst\u0113jiet sevi ar vesel\u012bgu, skaistu izskatu un slaidu fig\u016bru ar nenov\u0113rt\u0113jamu auzu p\u0101rslu pal\u012bdz\u012bbu!"},"content":{"rendered":"\n<p><strong>Auzu p\u0101rslu di\u0113ta<\/strong> piesaista aizvien vair\u0101k cilv\u0113ku, ne tikai to, kuri v\u0113las atbr\u012bvoties no liek\u0101 svara, bet ar\u012b to, kuri v\u0113las lab\u0101k r\u016bp\u0113ties par savu vesel\u012bbu un skaistumu. Svar\u012bga \u0161\u012bs di\u0113tas priek\u0161roc\u012bba ir t\u0101s <strong>labv\u0113l\u012bg\u0101 ietekme uz visu organismu<\/strong>. Auzu p\u0101rslu di\u0113tas laik\u0101 m\u016bsu \u0113dienkartes pamat\u0101 ir dab\u012bgas auzu p\u0101rslas, kas ir mums labv\u0113l\u012bgu uzturvielu bag\u0101t\u012bba, un taj\u0101 pa\u0161\u0101 laik\u0101 taj\u0101s nav m\u016bsu organismam nelabv\u0113l\u012bgu sast\u0101vda\u013cu. Vai v\u0113laties barot visu \u0137ermeni un uzlabot \u0101das un matu st\u0101vokli? Vai v\u0113laties zaud\u0113t svaru dro\u0161\u0101 un efekt\u012bv\u0101 veid\u0101 bez &#8220;jo-jo&#8221; efekta un bez past\u0101v\u012bgiem uztura upuriem? Izm\u0113\u0123iniet auzu p\u0101rslu di\u0113tu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Auzu p\u0101rslas &#8211; uzturv\u0113rt\u012bbas<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_27448551_s-2019.webp\" alt=\" Auzu p\u0101rslas b\u013cod\u0101\" width=\"500\" height=\"365\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Auzu p\u0101rslu di\u0113ta ir patents labai formai, vitalit\u0101tei un slaidai fig\u016brai. T\u0101 ir bie\u017ea auzu p\u0101rslu iek\u013cau\u0161ana \u0113dienkart\u0113 &#8211; vai nu da\u017e\u0101du auzu p\u0101rslu veid\u0101, vai k\u0101 piedevu citiem \u0113dieniem. <\/p>\n\n\n\n<p>Tom\u0113r, pirms p\u0101riet pie auzu p\u0101rslu di\u0113tas veidiem un principiem, ir v\u0113rts nedaudz uzzin\u0101t par pa\u0161\u0101m auzu p\u0101rsl\u0101m, kuras, pateicoties to izcilajam sast\u0101vam un specifiskajai strukt\u016brai, kas veicina labu gremo\u0161anas sist\u0113mas darb\u012bbu un efekt\u012bvu organisma detoksik\u0101ciju, ir peln\u012bju\u0161as, lai t\u0101s d\u0113v\u0113tu par vienu no vesel\u012bg\u0101kajiem p\u0101rtikas produktiem, kas pa\u0161laik tiek pla\u0161i lietots.<\/p>\n\n\n\n<p>Auzu p\u0101rslu uzturv\u0113rt\u012bbu bag\u0101t\u012bba padara tos par \u013coti v\u0113lamu m\u016bsu \u0113dienkartes sast\u0101vda\u013cu. T\u0101s satur lielu daudzumu olbaltumvielu, \u0161\u0137iedrvielu un v\u0113rt\u012bgo nepies\u0101tin\u0101to tauksk\u0101bju. <\/p>\n\n\n\n<p><strong>Citas svar\u012bgas auzu p\u0101rslu sast\u0101vda\u013cas ir:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E vitam\u012bnu,<\/li>\n\n\n\n<li>B grupas vitam\u012bni,<\/li>\n\n\n\n<li>C vitam\u012bnu, <\/li>\n\n\n\n<li>K vitam\u012bnu, <\/li>\n\n\n\n<li>beta-glik\u0101niem, <\/li>\n\n\n\n<li>dzelzs, <\/li>\n\n\n\n<li>cinka,<\/li>\n\n\n\n<li>magnijs, <\/li>\n\n\n\n<li>kalcijs, <\/li>\n\n\n\n<li>fosfora, <\/li>\n\n\n\n<li>mang\u0101ns, <\/li>\n\n\n\n<li>vara, <\/li>\n\n\n\n<li>k\u0101liju. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Auzu p\u0101rslas &#8211; kalorijas<\/h2>\n\n\n\n<p>100 g sausu auzu p\u0101rslu (dab\u012bgu vai kalnu) satur 370 kcal. Mums var \u0161\u0137ist, ka tas ir diezgan daudz un t\u0101p\u0113c var apdraud\u0113t m\u016bsu fig\u016bru, bet \u0161aj\u0101 gad\u012bjum\u0101 mums nevajadz\u0113tu ieteikt diezgan augstu kaloriju saturu. <\/p>\n\n\n\n<p>\u0145emiet v\u0113r\u0101, ka m\u0113s uzreiz lietojam nelielu daudzumu auzu p\u0101rslu (parasti da\u017eas \u0113damkarotes). K\u0101 zin\u0101ms, p\u0113c saskares ar \u016bdeni vai citu \u0161\u0137idrumu tie intens\u012bvi uzbriest. T\u0101d\u0113j\u0101di 100 g v\u0101r\u012btu vai v\u0101r\u012btu auzu p\u0101rslu ir tikai 70 kalorijas! <\/p>\n\n\n\n<p>Turkl\u0101t tas ir produkts, kas ir piln\u012bgi dro\u0161s \u0137erme\u0146a svaram, jo <strong>satur daudz \u0161\u0137iedrvielu<\/strong>, kas nov\u0113r\u0161 glikozes l\u012bme\u0146a l\u0113cienus asin\u012bs un l\u012bdz ar to liek\u0101 cukura daudzuma nok\u013c\u016b\u0161anu taukaudos, padarot j\u016bs treknu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Auzu p\u0101rslas &#8211; kalorijas<\/h2>\n\n\n\n<p>Neatkar\u012bgi no piedev\u0101m, ko izmantojam auzu p\u0101rslu pagatavo\u0161anai, t\u0101s vienm\u0113r ir di\u0113tisks un fig\u016brai dro\u0161s \u0113diens. <\/p>\n\n\n\n<p>Auzu p\u0101rslas ar \u016bdeni nodro\u0161ina <strong>tikai 70-80 kcal<\/strong>. Auzu p\u0101rslas ar dab\u012bgo jogurtu un piedev\u0101m nodro\u0161ina aptuveni 300-350 kcal, bet auzu p\u0101rslas ar pienu &#8211; aptuveni 200-300 kcal.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/lv\/dabas-tauku-dedzinataji\/\" target=\"_blank\" rel=\"noreferrer noopener\">SVARA ZAUD\u0112\u0160ANAS TABLETES RANGU<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Auzu p\u0101rslas &#8211; glik\u0113miskais indekss<\/h2>\n\n\n\n<p>Pateicoties lielajam \u0161\u0137iedrvielu saturam un zemajam glik\u0113miskajam indeksam, auzu p\u0101rslas ir ne tikai at\u013cauts, bet pat ieteicams produkts cilv\u0113kiem ar cukura diab\u0113ta trauc\u0113jumiem un insul\u012bna rezistenci, k\u0101 ar\u012b tiem, kam ir pirmdiab\u0113ta stadija un kas c\u012bn\u0101s ar diab\u0113tu. <\/p>\n\n\n\n<p>Sausu auzu p\u0101rslu glik\u0113miskais indekss ir 40, bet v\u0101r\u012btu auzu p\u0101rslu glik\u0113miskais indekss ir 50.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Auzu p\u0101rslu &#8211; vesel\u012bbas \u012bpa\u0161\u012bbas. K\u0101p\u0113c ir v\u0113rts past\u0101v\u012bgi ieviest auzu p\u0101rslas sav\u0101 uztur\u0101?<\/h2>\n\n\n\n<p>Neatkar\u012bgi no t\u0101, vai m\u0113s iev\u0113rojam tipisku auzu p\u0101rslu di\u0113tu vai br\u012bvi, atbilsto\u0161i sav\u0101m kulin\u0101raj\u0101m v\u0113lm\u0113m, iek\u013caujam \u0113dienkart\u0113 auzu p\u0101rslas, katru reizi m\u016bsu vesel\u012bba g\u016bs labumu. K\u0101p\u0113c mums vajadz\u0113tu to regul\u0101ri iek\u013caut sav\u0101 \u0113dienkart\u0113? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u016bk, da\u017ei no daudzajiem auzu p\u0101rslu ieguvumiem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auzu p\u0101rslas ir bag\u0101t\u012bgs antioksidantu avots, kas likvid\u0113 kait\u012bgos br\u012bvos radik\u0101\u013cus, pal\u0113nina organisma noveco\u0161an\u0101s procesus, aizsarg\u0101 \u0161\u016bnas no boj\u0101jumiem, atbalsta sirds un asinsvadu sist\u0113mu un samazina v\u0113\u017ea, aterosklerozes, neirode\u0123enerat\u012bvo slim\u012bbu risku.<\/li>\n\n\n\n<li>Auzu p\u0101rslas liel\u0101 magnija un k\u0101lija satura d\u0113\u013c uzlabo sirds un asinsvadu, musku\u013cu un nervu sist\u0113mas darb\u012bbu. T\u0101s pal\u012bdz regul\u0113t asinsspiedienu, labv\u0113l\u012bgi ietekm\u0113 asinsriti un sirds darb\u012bbu, uzlabo musku\u013cu darb\u012bbu un sp\u0113ku, k\u0101 ar\u012b aizsarg\u0101 pret s\u0101p\u0113m un musku\u013cu krampjiem.<\/li>\n\n\n\n<li>Pateicoties nepies\u0101tin\u0101to tauksk\u0101bju, B grupas vitam\u012bnu, cinka un magnija saturam, auzu p\u0101rslas labv\u0113l\u012bgi ietekm\u0113 smadze\u0146u darb\u012bbu. T\u0101s uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas, palielina gar\u012bgo veiktsp\u0113ju, mazina nogurumu un uzlabo garast\u0101vokli.<\/li>\n\n\n\n<li>Auzu p\u0101rslas labv\u0113l\u012bgi ietekm\u0113 insul\u012bna un glikozes l\u012bdzsvaru organism\u0101. T\u0101s veicina og\u013chidr\u0101tu vielmai\u0146u, pazeminot \u0113dienu, kuros t\u0101s tiek lietotas, glik\u0113misko indeksu. Pateicoties lielajam \u0161\u0137iedrvielu saturam, t\u0101s pal\u0113nina cukuru uzs\u016bk\u0161anos no p\u0101rtikas, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot p\u0113k\u0161\u0146u cukura l\u012bme\u0146a paaugstin\u0101\u0161anos asin\u012bs un intens\u012bvu insul\u012bna sekr\u0113ciju.<\/li>\n\n\n\n<li>Pateicoties \u0161\u0137iedrviel\u0101m, auzu p\u0101rslas ir \u013coti labv\u0113l\u012bgas m\u016bsu gremo\u0161anas sist\u0113mai. T\u0101s stimul\u0113 zarnu kust\u012bgumu un veicina nogul\u0161\u0146u un toks\u012bnu izvad\u012b\u0161anu, t\u0101d\u0113j\u0101di nodro\u0161inot efekt\u012bvu organisma detoksik\u0101ciju. Turkl\u0101t t\u0101s piedal\u0101s vesel\u012bgas zarnu bakt\u0113riju floras veido\u0161an\u0101. Tiem piem\u012bt ar\u012b aizsarg\u0101jo\u0161as \u012bpa\u0161\u012bbas. T\u0101s ra\u017eo g\u013cotas, kas, no vienas puses, aizsarg\u0101 pret nelabv\u0113l\u012bgiem faktoriem un, no otras puses, c\u012bn\u0101s ar ku\u0146\u0123a un zarnu trakta g\u013cot\u0101das kairin\u0101jumu. Auzu p\u0101rslas ir ar\u012b p\u0101rbaud\u012bts veids, k\u0101 atbr\u012bvoties no kaitino\u0161\u0101m slim\u012bb\u0101m, piem\u0113ram, aizciet\u0113jumiem, v\u0113dera p\u016b\u0161anas, liek\u0101 d\u016b\u0161a, gr\u0113mas, gremo\u0161anas trauc\u0113jumiem.<\/li>\n\n\n\n<li>Auzu p\u0101rslas ir lielisks sabiedrotais, lai notiev\u0113tu un uztur\u0113tu \u0137erme\u0146a svaru pareiz\u0101 l\u012bmen\u012b. T\u0101s sniedz ilgsto\u0161u s\u0101ta saj\u016btu, lieliski nom\u0101c izsalkumu un ierobe\u017eo v\u0113lmi p\u0113c nevesel\u012bg\u0101m uzkod\u0101m, t\u0101d\u0113j\u0101di pal\u012bdzot lab\u0101k kontrol\u0113t uz\u0146emto kaloriju daudzumu. Pateicoties pla\u0161aj\u0101m izmanto\u0161anas iesp\u0113j\u0101m virtuv\u0113, auzu p\u0101rslas ir lieliska izejviela di\u0113tisko \u0113dienu pagatavo\u0161anai.<\/li>\n\n\n\n<li>Auzu milti dzi\u013ci baro \u0101du un matus un visaptvero\u0161i uzlabo to izskatu. T\u0101m piem\u012bt att\u012bro\u0161as, elast\u012bgas, izl\u012bdzino\u0161as, mitrino\u0161as un \u0101du toniz\u0113jo\u0161as \u012bpa\u0161\u012bbas. Tie stiprina matus un nov\u0113r\u0161 to sirmo nokr\u0101su veido\u0161anos. Svar\u012bgi, ka kop\u0161anas nol\u016bkos t\u0101s var lietot ne tikai iek\u0161\u0137\u012bgi k\u0101 uztura sast\u0101vda\u013cu, bet ar\u012b \u0101r\u012bgi. Tie ir lieliski piem\u0113roti k\u0101 b\u0101ze m\u0101jas kosm\u0113tikas l\u012bdzek\u013ciem, piem\u0113ram, mask\u0101m, tonikiem, kondicionieriem un skrubjiem.<\/li>\n\n\n\n<li>Pateicoties beta-glik\u0101nu saturam, tie uzlabo im\u016bnsist\u0113mu . Tie palielina makrof\u0101gu un citok\u012bnu aktivit\u0101ti, stiprinot aizsargbarjeru pret patog\u0113niem faktoriem. Beta glik\u0101ni veicina ar\u012b slikt\u0101 holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161anos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Auzu p\u0101rslu di\u0113ta &#8211; veidi. No t\u016bl\u012bt\u0113jas uz ilgtermi\u0146a auzu p\u0101rslu di\u0113tu<\/h2>\n\n\n\n<p>Auzu p\u0101rslu di\u0113ta ir piedz\u012bvojusi vair\u0101kus da\u017e\u0101dus variantus. At\u0161\u0137ir\u012bbas starp t\u0101m ir b\u016btiskas gan ilguma, gan m\u0113r\u0137a (vesel\u012bba vai svara zudums), smaguma pak\u0101pes, gan to produktu spektra zi\u0146\u0101, kurus var \u0113st kop\u0101 ar auzu p\u0101rslu. \u0160eit ir popul\u0101r\u0101kie auzu p\u0101rslu di\u0113tas veidi:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vienas dienas auzu p\u0101rslu di\u0113ta<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><figure id=\"\" class=\"alignnone width-full\" style=\"width: 500px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_9595327_s-2019.webp\" alt=\" Auzu p\u0101rslas ar \u0101boliem\" width=\"500\" height=\"334\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>T\u0101 ietver tikai auzu p\u0101rslu \u0113\u0161anu visu dienu un visu p\u0101r\u0113jo \u0113dienu izsl\u0113g\u0161anu no \u0113dienkartes. Sagatavojiet auzu p\u0101rslu no 8 \u0113damkarot\u0113m auzu p\u0101rslu un 2 l piena ar zemu vai nulles tauku saturu. Sadaliet to 6 porcij\u0101s. \u0112diet vienu porciju ik p\u0113c 2-3 stund\u0101m. <\/p>\n\n\n\n<p>Auzu p\u0101rslu di\u0113tas vienas dienas variants ir paredz\u0113ts organisma stiprin\u0101\u0161anai, organisma att\u012br\u012b\u0161anai no toks\u012bniem, aknu atbr\u012bvo\u0161anai, org\u0101nu un audu re\u0123ener\u0101cijai, nevis liek\u0101 svara samazin\u0101\u0161anai. <\/p>\n\n\n\n<p>J\u0101atz\u012bst, ka p\u0113c \u0161\u012bs vienas dienas m\u0113s varam paman\u012bt maz\u0101ku \u0137erme\u0146a svaru, ta\u010du tas b\u016bs samazin\u0101jums, ko izrais\u012bs liela \u016bdens daudzuma zudums no \u0137erme\u0146a, nevis taukaudu l\u012bme\u0146a samazin\u0101\u0161an\u0101s. Da\u017ei cilv\u0113ki \u0161o di\u0113tu iev\u0113ro \u013coti bie\u017ei (piem\u0113ram, reizi 7 dien\u0101s &#8211; vienu dienu ned\u0113\u013c\u0101 \u0113d tikai auzu p\u0101rslas), bet liel\u0101kajai da\u013cai cilv\u0113ku ir lab\u0101k to atk\u0101rtot reizi m\u0113nes\u012b vai divos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 ned\u0113\u013cu auzu p\u0101rslu di\u0113ta<\/h3>\n\n\n\n<p>Divu ned\u0113\u013cu auzu p\u0101rslu di\u0113tas laik\u0101 m\u0113s \u0113dam gandr\u012bz tikai auzu p\u0101rslas ar \u016bdeni vai v\u0101jpienu, atsakoties no liel\u0101k\u0101s da\u013cas produktu, kas l\u012bdz \u0161im bija m\u016bsu ikdienas \u0113dienkartes sast\u0101vda\u013ca. Papildus auzu p\u0101rsl\u0101m vien\u012bgais \u0113diens, ko m\u0113s varam at\u013cauties sev, ir \u0161\u0137i\u0146\u0137a \u0161\u0137\u0113le vai fileja, neliels beztauku jogurts, d\u0101rze\u0146i, 1 ola, auglis, liesas zivs gabali\u0146\u0161, biezpiena b\u013coda utt. <\/p>\n\n\n\n<p>Dienas \u0113dienkarte \u0161aj\u0101 auzu p\u0101rslu di\u0113tas variant\u0101 sv\u0101rst\u0101s ap 800-1000 kcal. Nevar noliegt, ka \u0161\u012b di\u0113ta ir \u013coti stingra, nepilnv\u0113rt\u012bga un negat\u012bvi ietekm\u0113 organisma st\u0101vokli. Turkl\u0101t, lai gan tas \u013cauj nomest da\u017eus kilogramus, \u013coti bie\u017ei rodas &#8220;jo-jo&#8221; efekts.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/lv\/dabas-tauku-dedzinataji\/\" target=\"_blank\" rel=\"noreferrer noopener\">SVARA ZAUD\u0112\u0160ANAS TABLETES RANGU<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ilgtermi\u0146a auzu p\u0101rslu di\u0113ta<\/h3>\n\n\n\n<p>\u0160is ir auzu p\u0101rslu di\u0113tas ilgtermi\u0146a variants, kam j\u0101piev\u0113r\u0161 \u012bpa\u0161a uzman\u012bba, ja v\u0113lamies zaud\u0113t svaru un uzlabot vesel\u012bbu. <\/p>\n\n\n\n<p>T\u0101 nav sare\u017e\u0123\u012bta vai drastiska di\u0113ta, t\u0101 satur visas nepiecie\u0161am\u0101s uzturvielas, t\u0101 netrauc\u0113 organisma darb\u012bbu, k\u0101 tas ir ar stingr\u0101m di\u0113t\u0101m. Glu\u017ei pret\u0113ji, tas ir vesel\u012bgs, atbalsta org\u0101nu darb\u012bbu, uzlabo vielmai\u0146u un gremo\u0161anu, att\u012bra organismu no toks\u012bniem un vienlaikus stimul\u0113 tauku samazin\u0101\u0161anos. <\/p>\n\n\n\n<p>Ilgsto\u0161i iev\u0113rojot auzu p\u0101rslu di\u0113tu, <strong>m\u0113s neesam izsalku\u0161i<\/strong> (\u0113dam daudz auzu p\u0101rslu, kas ir \u013coti s\u0101t\u012bgi!), mums nav ar\u012b probl\u0113mu ar past\u0101v\u012bgu tieksmi p\u0113c saldumiem vai citiem iecien\u012btiem na\u0161\u0137iem (auzu p\u0101rslu produkti stabiliz\u0113 cukura l\u012bmeni asin\u012bs, kas pal\u012bdz regul\u0113t apet\u012bti).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ilgtermi\u0146a auzu p\u0101rslu di\u0113ta &#8211; noteikumi, \u0113dienkarte, at\u013cauti un neat\u013cauti produkti<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><figure id=\"\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Depositphotos_165025132_s-2019.webp\" alt=\" auzu p\u0101rslas b\u013cod\u0101\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Ilgsto\u0161as auzu p\u0101rslu di\u0113tas ilgums ir <strong>4-6 ned\u0113\u013cas<\/strong>, bet ne ilg\u0101k k\u0101 8 ned\u0113\u013cas. Di\u0113ta ir sadal\u012bta divos posmos. Pirmais posms ir ierobe\u017eojo\u0161\u0101ks, bet \u012bss, tas ilgst tikai da\u017eas dienas (l\u012bdz ned\u0113\u013cai). Otrais posms ir maz\u0101k ierobe\u017eojo\u0161s un ilgst vair\u0101kas ned\u0113\u013cas. <\/p>\n\n\n\n<p>Pirmaj\u0101 f\u0101z\u0113 di\u0113tai j\u0101nodro\u0161ina aptuveni 1300-1400 kcal. Katru dienu m\u0113s \u0113dam auzu p\u0101rslas ar \u016bdeni, pienu vai dab\u012bgo jogurtu (v\u0113lams 2-3 reizes dien\u0101). <\/p>\n\n\n\n<p>Papildus tam \u0113dienkart\u0113 j\u0101iek\u013cauj: d\u0101rze\u0146i, viegli sal\u0101ti un sal\u0101ti bez majon\u0113zes un e\u013c\u013cas, aug\u013cu un d\u0101rze\u0146u koktei\u013ci, maz\u0101k saldo aug\u013cu. <\/p>\n\n\n\n<p>Neliel\u0101 daudzum\u0101 var lietot liesu ga\u013cu (piem\u0113ram, vistas vai t\u012btara kr\u016bti\u0146as fileju, c\u016bkas stilbi\u0146u bez \u0101das, p\u012bles kr\u016bti\u0146u bez \u0101das, c\u016bkga\u013cas fileju), liesas zivis (piem\u0113ram, mencu, heku, pollaku, tunci), liesus piena produktus. M\u0113s cen\u0161amies iek\u013caut auzu p\u0101rslas liel\u0101kaj\u0101 da\u013c\u0101 \u0113dienrei\u017eu.<\/p>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/lv\/dabas-tauku-dedzinataji\/\" target=\"_blank\" rel=\"noreferrer noopener\">LAB\u0100K\u0100S NOV\u0100J\u0112\u0160ANAS TABLETES &#8211; RANGU <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ilgtermi\u0146a auzu p\u0101rslu di\u0113ta &#8211; \u0113dienkarte pirmaj\u0101 posm\u0101<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 brokastis: auzu p\u0101rslas ar 0 % tauku pienu<\/li>\n\n\n\n<li>2 brokastis: smoothie tom\u0101tu, paprikas un selerijas ar auzu p\u0101rslu.<\/li>\n\n\n\n<li>Vakari\u0146as: d\u0101rze\u0146os v\u0101r\u012bta c\u016bkga\u013cas fileja, auzu p\u0101rslas ar \u016bdeni.<\/li>\n\n\n\n<li>T\u0113jas laiks: aug\u013cu sal\u0101ti (\u0101bolu, bumbieru, persiku, pl\u016bmju).<\/li>\n\n\n\n<li>Vakari\u0146as: putra uz \u016bdens ar biezpienu, kubi\u0146os sagrieztu gur\u0137i un red\u012bsiem.<\/li>\n<\/ul>\n\n\n\n<p>Kad pirmais di\u0113tas posms ir pabeigts (t. i., p\u0113c 5-7 dien\u0101m), m\u0113s s\u0101kam otro posmu, kur\u0101 sav\u0101 \u0113dienkart\u0113 iek\u013caujam vair\u0101k aug\u013cu, liesu piena produktu, liesas ga\u013cas un zivju. <\/p>\n\n\n\n<p>M\u0113s lietojam ar\u012b citus produktus, kas veicina slaidu augumu, piem\u0113ram, olas, liesu, kvalitat\u012bvu auksto ga\u013cu, riekstus, p\u0101k\u0161augus un s\u0113klas. Neliel\u0101 daudzum\u0101 varam \u0113st ar\u012b br\u016bnos r\u012bsus, rupja maluma putraimus, pilngraudu makaronus un pilngraudu maizi. <\/p>\n\n\n\n<p>Otraj\u0101 posm\u0101 di\u0113tai j\u0101nodro\u0161ina aptuveni <strong>1500 kcal dien\u0101<\/strong>. Neaizmirstiet \u0113st auzu p\u0101rslas vismaz reizi dien\u0101 un p\u0113c iesp\u0113jas bie\u017e\u0101k iek\u013caujiet t\u0101s sav\u0101 \u0113dienkart\u0113.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ilgtermi\u0146a auzu p\u0101rslu di\u0113ta &#8211; \u0113dienkarte otraj\u0101 posm\u0101<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 brokastis: putra ar v\u0101jpienu, saulespu\u0137u s\u0113kl\u0101m un sult\u0101niem.<\/li>\n\n\n\n<li>2 brokastis: pilngraudu maizes sviestmaize ar liesu ga\u013cu, gl\u0101ze koktei\u013ca no jauktiem aug\u013ciem un auzu p\u0101rslu.<\/li>\n\n\n\n<li>Pusdienas: 100 g pilngraudu r\u012bsu, gril\u0113ta menca, v\u0101r\u012btas za\u013c\u0101s pupi\u0146as.<\/li>\n\n\n\n<li>T\u0113jas laiks: olbaltumvielu omlete ar auzu p\u0101rsl\u0101m<\/li>\n\n\n\n<li>Vakari\u0146as: d\u0101rze\u0146u puravi ar auzu p\u0101rslu p\u0101rsl\u0101m<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><strong><a href=\"https:\/\/consumers-views.com\/lv\/dabas-tauku-dedzinataji\/\" target=\"_blank\" rel=\"noreferrer noopener\">SKAT\u012aT TAUKU DEG\u013bU KLASIFIK\u0100CIJU <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ilgtermi\u0146a auzu p\u0101rslu di\u0113ta &#8211; produkti nav at\u013cauti<\/h3>\n\n\n\n<p>Auzu p\u0101rslu di\u0113ta izsl\u0113dz visus produktus ar augstu cukura un tauku saturu, k\u0101 ar\u012b nevesel\u012bgu, \u013coti p\u0101rstr\u0101d\u0101tu, ar konservantiem un cit\u0101m m\u0101ksl\u012bg\u0101m piedev\u0101m pild\u012btu p\u0101rtiku.<\/p>\n\n\n\n<p><strong>Auzu p\u0101rslu di\u0113t\u0101 aizliegto produktu saraksts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trekna ga\u013ca,<\/li>\n\n\n\n<li>trekna ga\u013ca, trekna p\u0101rstr\u0101d\u0101ta ga\u013ca, <\/li>\n\n\n\n<li>kaus\u0113ti tauki, <\/li>\n\n\n\n<li>sviests,<\/li>\n\n\n\n<li>majon\u0113ze, gatavas m\u0113rces, <\/li>\n\n\n\n<li>zemas kvalit\u0101tes aukstie ga\u013cas izcirt\u0146i (piem\u0113ram, desas, ga\u013cas konservi), <\/li>\n\n\n\n<li>\u010cipi, <\/li>\n\n\n\n<li>\u010dipsi, s\u0101\u013cie koci\u0146i, <\/li>\n\n\n\n<li>saldumi, <\/li>\n\n\n\n<li>saldie sieri,<\/li>\n\n\n\n<li>gatavus \u0113dienus un \u0101tr\u0101s \u0113din\u0101\u0161anas produktus, <\/li>\n\n\n\n<li>baltmaize, <\/li>\n\n\n\n<li>baltie makaroni, <\/li>\n\n\n\n<li>kartupe\u013ci, <\/li>\n\n\n\n<li>saldi kr\u0101soti dz\u0113rieni,<\/li>\n\n\n\n<li>saldin\u0101tas sulas un s\u012brupi, <\/li>\n\n\n\n<li>alkohols.<\/li>\n<\/ul>\n\n\n\n<p>Auzu p\u0101rslu di\u0113tas laik\u0101 m\u0113s dzeram lielu daudzumu \u016bdens (apm\u0113ram 2 l). Var dzert ar\u012b za\u013co t\u0113ju un nesaldin\u0101tas sulas.<\/p>\n\n\n\n<p>Ja v\u0113lamies \u0101tri un efekt\u012bvi zaud\u0113t svaru, ide\u0101ls papildin\u0101jums auzu p\u0101rslu di\u0113tai b\u016bs atbilsto\u0161i uztura bag\u0101tin\u0101t\u0101ji. Ide\u0101la izv\u0113le ir kafijas dz\u0113riens <strong>Cappuccino MCT<\/strong> un vit\u0101li svar\u012bg\u0101 \u0161\u0137iedrviela, kas bag\u0101tin\u0101ta ar papildu sast\u0101vda\u013c\u0101m ar nov\u0101j\u0113\u0161anas efektu <strong>Fibre Select<\/strong>. <\/p>\n\n\n\n<p>Abi produkti lieliski nom\u0101c apet\u012bti, pa\u0101trina vielmai\u0146u , stimul\u0113 toks\u012bnu izvad\u012b\u0161anu un pa\u0101trina taukaudu samazin\u0101\u0161anos. Apvienojum\u0101 ar auzu p\u0101rslu di\u0113tu tie noteikti dos iespaid\u012bgus rezult\u0101tus. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auzu p\u0101rslu di\u0113ta piesaista aizvien vair\u0101k cilv\u0113ku, ne tikai to, kuri v\u0113las atbr\u012bvoties no liek\u0101 svara, bet ar\u012b to, kuri v\u0113las lab\u0101k r\u016bp\u0113ties par savu vesel\u012bbu un skaistumu. Svar\u012bga \u0161\u012bs di\u0113tas priek\u0161roc\u012bba ir t\u0101s labv\u0113l\u012bg\u0101 ietekme uz visu organismu. Auzu p\u0101rslu di\u0113tas laik\u0101 m\u016bsu \u0113dienkartes pamat\u0101 ir dab\u012bgas auzu p\u0101rslas, kas ir mums labv\u0113l\u012bgu uzturvielu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=2595"}],"version-history":[{"count":9,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2595\/revisions"}],"predecessor-version":[{"id":88688,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/2595\/revisions\/88688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=2595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=2595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=2595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}