{"id":223,"date":"2021-06-09T12:39:35","date_gmt":"2021-06-09T10:39:35","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=223"},"modified":"2021-06-09T14:47:19","modified_gmt":"2021-06-09T12:47:19","slug":"salati-svara-zudumam","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/salati-svara-zudumam\/","title":{"rendered":"Sal\u0101ti svara zudumam &#8211; 3 mazkaloriju receptes, kas pal\u012bdz\u0113s mazin\u0101t apet\u012bti"},"content":{"rendered":"\n<p>Ja esat uz svara samazin\u0101\u0161anas di\u0113tas, lai zaud\u0113tu lieko svaru, jums noteikti b\u016bs br\u012b\u017ei, kad pastiprin\u0101s apet\u012bte un p\u0101r\u0146ems milz\u012bga v\u0113lme nobaud\u012bt kaut ko gar\u0161\u012bgu. Tas ir norm\u0101li. Bet ko j\u016bs varat dar\u012bt \u0161\u0101dos br\u012b\u017eos, lai neapdraud\u0113tu savus iepriek\u0161\u0113jos centienus sasniegt slaidu fig\u016bru? Vislab\u0101k ir sagatavot sev &#8220;av\u0101rijas&#8221; recep\u0161u komplektu mazkaloriju, \u0101triem, bet gar\u0161\u012bgiem \u0113dieniem, kas apmierin\u0101s j\u016bsu apet\u012bti. \u0160eit ir 3 sal\u0101ti nov\u0101j\u0113\u0161anai, kurus ir v\u0113rts izm\u0113\u0123in\u0101t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sal\u0101ti svara zudumam &#8211; k\u0101 tos pagatavot, lai mazin\u0101tu apet\u012bti un nekait\u0113tu j\u016bsu fig\u016brai?<\/h2>\n\n\n\n<p>Esmu daudzk\u0101rt p\u0101rliecin\u0101jusies, ka di\u0113tiskie sal\u0101ti ir lielisks l\u012bdzeklis pret p\u0101rm\u0113r\u012bgu apet\u012bti. V\u0101juma br\u012b\u017eos tie pasarg\u0101 no \u0137erties pie \u0101tr\u0101s \u0113din\u0101\u0161anas, kas satur simtiem liekas kalorijas, vai ar\u012b pie kaut k\u0101 cita, tikpat nevesel\u012bga un kaloriska. \u012apa\u0161iem sal\u0101tiem tievajiem ir \u013coti svar\u012bga priek\u0161roc\u012bba &#8211; tie labi remd\u0113 izsalkumu un vienlaikus lieliski gar\u0161o. T\u0101 k\u0101 taj\u0101s ir maz kaloriju un t\u0101s nerada tauku uzkr\u0101\u0161anos, t\u0101s var \u0113st p\u0113c v\u0113l\u0113\u0161an\u0101s bez sirdsapzi\u0146as p\u0101rmetumiem. Triks ir iem\u0101c\u012bties, k\u0101 pagatavot \u0161os \u012bpa\u0161os sal\u0101tus svara zudumam.<\/p>\n\n\n\n<p><strong>Ide\u0101li sal\u0101ti svara samazin\u0101\u0161anai ir t\u0101di, kas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_76\" class=\"alignright\" style=\"width: 316px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-76\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/06\/salad-1088411_640-300x199-1.jpg\" alt=\" viens - vesel\u012bgi sal\u0101ti\" width=\"316\" height=\"210\" title=\"\"><\/figure><\/figure>Pirmk\u0101rt, tas ir s\u0101t\u012bgs un var apmierin\u0101t pastiprin\u0101tu apet\u012bti;<\/li><li>otrk\u0101rt, nesatur nek\u0101das treknuma piedevas;<\/li><li>tre\u0161k\u0101rt, tas ir pievilc\u012bgs gar\u0161as zi\u0146\u0101 (lai kompens\u0113tu kulin\u0101rijas upurus, kas katru dienu pavada nov\u0101j\u0113\u0161anu);<\/li><li>ceturtk\u0101rt, tas ir barojo\u0161s, jo sast\u0101v galvenok\u0101rt no d\u0101rze\u0146iem, bet taj\u0101 ir ar\u012b olbaltumvielas un saliktie og\u013chidr\u0101ti.<\/li><\/ul>\n\n\n\n<p>Gatavojot gardus un vieglus svara zaud\u0113\u0161anas sal\u0101tus, centieties tajos iek\u013caut p\u0113c iesp\u0113jas vair\u0101k d\u0101rze\u0146u sast\u0101vda\u013cu, jo tajos ir nenoz\u012bm\u012bgs kaloriju daudzums, bet vienlaikus tie ir bag\u0101ti ar \u0161\u0137iedrviel\u0101m, kas sniedz s\u0101ta saj\u016btu. Da\u017eus \u0113dienus vajadz\u0113tu da\u017e\u0101dot ar olbaltumvielu produktiem &#8211; ol\u0101m, liesu sieru, liesu ga\u013cu un ziv\u012bm &#8211; tie ar\u012b lieliski remd\u0113 izsalkumu. D\u0101rze\u0146u kompoz\u012bcijas ar putraimiem, br\u016bnajiem r\u012bsiem vai pilngraudu makaroniem, bag\u0101tin\u0101tas ar vieglu, bet izteiksm\u012bgu m\u0113rci, ir lieliski piem\u0113rotas ar\u012b k\u0101 sal\u0101ti nov\u0101j\u0113\u0161anai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sal\u0101ti svara zudumam &#8211; receptes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Di\u0113tas karija sal\u0101tu recepte<\/strong><\/h3>\n\n\n\n<p><strong>Pagatavo:<\/strong> apm\u0113ram 150 g v\u0101r\u012btas t\u012btara (vai vistas) kr\u016bti\u0146as, sauja pilngraudu makaronu, kukur\u016bzas k\u0101rba, sauja kaperu, puse puravu, sarkan\u0101 vai dzelten\u0101 paprika, gabali\u0146\u0161 svaiga anan\u0101sa vai 3-4 \u0161\u0137\u0113les konserv\u0113ta anan\u0101sa, 1\/3 \u0136\u012bnas k\u0101postu, biezs dab\u012bgais jogurts, sinepes, karija gar\u0161vielas, citrons, s\u0101ls, \u010dilli.<\/p>\n\n\n\n<p><em>Ga\u013cu sagrieziet kubi\u0146os, pagatavojiet makaronus, \u013caujiet tiem atdzist un sagrieziet maz\u0101kos gabali\u0146os. Sasmalciniet puravus un k\u0101postus, sagrieziet piparus un anan\u0101sus nelielos gabali\u0146os. Samaisiet visas sast\u0101vda\u013cas, pievienojiet apm\u0113ram 3-4 \u0113damkarotes jogurta, apm\u0113ram 1-1,5 t\u0113jkarotes karija, 1 t\u0113jkaroti sinepju. Gar\u0161ojiet ar s\u0101li, \u010dilli un citrona sulu.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vieglu sal\u0101tu recepte ar auzu biezputru un d\u0101rze\u0146iem<\/strong><\/h3>\n\n\n\n<p><strong>Nepiecie\u0161ams:<\/strong> apm\u0113ram 70 g v\u0101r\u012btu auzu putraimu, burka konserv\u0113tu burk\u0101nu un zirn\u012b\u0161u (vai sald\u0113ti burk\u0101ni un zirn\u012b\u0161i, iepriek\u0161 v\u0101r\u012bti un atdzes\u0113ti), 1 paprika, 1 za\u013cais gur\u0137is, 2 tom\u0101ti, puse k\u0101rbas aunazir\u0146u, \u0137ekars p\u0113ters\u012b\u013cu, 1 s\u012bpols, s\u0101ls, gar\u0161augu pipari, raudene un baziliks, e\u013c\u013ca, citronu sula, granul\u0113ts \u0137iploks.<\/p>\n\n\n\n<p><em>Papriku, gur\u0137i un tom\u0101tus sagrieziet mazos kubi\u0146os, p\u0113ters\u012b\u013cus un s\u012bpolus sasmalciniet smalki. Apvienojiet mannas putraimus ar p\u0101r\u0113j\u0101m sast\u0101vda\u013c\u0101m, samaisiet. Gar\u0161ojiet ar 2 \u0113damkarot\u0113m ol\u012bve\u013c\u013cas, citronu sulu, pipariem, \u0137iplokiem, raudeni un baziliku, v\u0113lreiz samaisiet.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gardu sal\u0101tu recepte ar la\u0161iem un ol\u0101m viegl\u0101 versij\u0101<\/strong><\/h3>\n\n\n\n<p><strong>Sal\u0101tu sast\u0101vda\u013cas<\/strong>: k\u016bpin\u0101ta la\u0161a paci\u0146a, 2-3 cieti v\u0101r\u012btas olas, aisberga sal\u0101ti, rukola, sauja \u0137ir\u0161u tom\u0101tu, sauja melno ol\u012bvu, za\u013cais gur\u0137is, maurloki, eti\u0137a m\u0113rce no ol\u012bve\u013c\u013cas, v\u012bna eti\u0137a, medus, s\u0101ls, bazilika.<\/p>\n\n\n\n<p><em>Sagrieziet lasi maz\u0101kos gabali\u0146os, sagrieziet olas ceturtda\u013c\u0101s, sasmalciniet maurlokus. Izk\u0101rtojiet sapl\u0113stas sal\u0101tu lapas uz liela \u0161\u0137\u012bvja. Izk\u0101rtojiet p\u0101r\u0113j\u0101s sast\u0101vda\u013cas un p\u0101rlejiet t\u0101s ar vinaigretti.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja esat uz svara samazin\u0101\u0161anas di\u0113tas, lai zaud\u0113tu lieko svaru, jums noteikti b\u016bs br\u012b\u017ei, kad pastiprin\u0101s apet\u012bte un p\u0101r\u0146ems milz\u012bga v\u0113lme nobaud\u012bt kaut ko gar\u0161\u012bgu. Tas ir norm\u0101li. Bet ko j\u016bs varat dar\u012bt \u0161\u0101dos br\u012b\u017eos, lai neapdraud\u0113tu savus iepriek\u0161\u0113jos centienus sasniegt slaidu fig\u016bru? Vislab\u0101k ir sagatavot sev &#8220;av\u0101rijas&#8221; recep\u0161u komplektu mazkaloriju, \u0101triem, bet gar\u0161\u012bgiem \u0113dieniem, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/223\/revisions\/224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}