{"id":219,"date":"2021-06-08T15:00:46","date_gmt":"2021-06-08T13:00:46","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=219"},"modified":"2021-06-08T15:54:30","modified_gmt":"2021-06-08T13:54:30","slug":"motivacija-svara-zudumam","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/motivacija-svara-zudumam\/","title":{"rendered":"Motiv\u0101cija svara zudumam – k\u0101 to atrast un k\u0101 to saglab\u0101t?"},"content":{"rendered":"\n
No savas pieredzes es zinu, ka svara zaud\u0113\u0161ana prasa piln\u012bgu ap\u0146\u0113m\u012bbu un konsekvenci. Pirmajos br\u012b\u017eos var b\u016bt gr\u016bti, bet ar laiku, kad patie\u0161\u0101m s\u0101kat redz\u0113t pozit\u012bvus rezult\u0101tus, k\u013c\u016bst viegl\u0101k. Vissvar\u012bg\u0101kais ir b\u016bt paciet\u012bgam un neatteikties no sav\u0101m ap\u0146em\u0161an\u0101s, lai k\u0101das t\u0101s b\u016btu. \u0160aj\u0101 rakst\u0101 es jums snieg\u0161u da\u017eus padomus par to, k\u0101 motiv\u0113t sevi zaud\u0113t svaru. Vi\u0146i man \u013coti pal\u012bdz\u0113ja zaud\u0113t lieko svaru.<\/p>\n\n\n\n
Virziens: svara zudums – motiv\u0101cija ir pamats!<\/h2>\n\n\n\n
Protams, vai nu re\u0101laj\u0101 dz\u012bv\u0113, vai pla\u0161sazi\u0146as l\u012bdzek\u013cos, jums ir bijusi iesp\u0113ja v\u0113rot, k\u0101 cilv\u0113ki, kas iev\u0113rojami zaud\u0113ju\u0161i svaru, ir main\u012bju\u0161ies. \u0160\u012bs metamorfozes, iesp\u0113jams, jums rad\u012bja jauktas saj\u016btas, no vienas puses, motiv\u0101ciju – ja gribat, tad varat, no otras puses, t\u0101das domas k\u0101: tik smags pas\u0101kums man noteikti neizdosies. Ja v\u0113laties efekt\u012bvi zaud\u0113t svaru, jums ir j\u0101atbr\u012bvojas no \u0161\u012bm otraj\u0101m dom\u0101m. Jums izdosies zaud\u0113t svaru, ja ne\u013causieties sav\u0101m v\u0101j\u012bb\u0101m, bet koncentr\u0113sieties uz konsekventu tieksmi p\u0113c slaida auguma.<\/p>\n\n\n\n
Padoms 1: S\u0101ciet dom\u0101t par fizisko formu!<\/h2>\n\n\n\n
Liel\u0101k\u0101s da\u013cas cilv\u0113ku ar lieko svaru probl\u0113ma ir zems pa\u0161v\u0113rt\u0113jums, kompleksi un zema pa\u0161apzi\u0146a. Esot \u0161\u0101d\u0101 gar\u012bg\u0101 st\u0101vokl\u012b, ir \u0101rk\u0101rt\u012bgi gr\u016bti par sevi r\u016bp\u0113ties. \u012ast\u0101 motiv\u0101cija zaud\u0113t svaru rad\u012bsies tad, kad atbr\u012bvosieties no vis\u0101m negat\u012bvaj\u0101m emocij\u0101m un sliktajiem viedok\u013ciem par sevi un s\u0101ksiet dom\u0101t par 180 gr\u0101diem cit\u0101d\u0101k. Iedom\u0101jieties sevi tievu un s\u0101ciet dom\u0101t, ka esat tikai ce\u013c\u0101 uz savu sap\u0146u \u0137ermeni. \u0160im ide\u0101lajam \u0137erme\u0146a veidam vajadz\u0113tu b\u016bt j\u016bsu galv\u0101 vis\u0101 svara zuduma proces\u0101. Nekad ar to ne\u0161\u0137irieties un visu laiku uz to tiecieties.<\/p>\n\n\n\n
Padoms Nr. 2: Izv\u0113lieties sev piem\u0113rotu uzturu un fizisk\u0101s aktivit\u0101tes<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Pl\u0101nojiet savu individu\u0101lo svara samazin\u0101\u0161anas programmu. J\u016bs visefekt\u012bv\u0101k zaud\u0113siet svaru, ja di\u0113tu apvienosiet ar aktivit\u0101ti un pareizu uztura papildin\u0101\u0161anu. \u0145emiet v\u0113r\u0101, ka daudzi cilv\u0113ki, kuri v\u0113las zaud\u0113t svaru, “metas” uz \u013coti gr\u016btiem treni\u0146iem un ierobe\u017eojo\u0161\u0101m svara samazin\u0101\u0161anas di\u0113t\u0101m, bet diem\u017e\u0113l entuziasms \u0101tri p\u0101riet, jo \u0161\u0101di risin\u0101jumi izr\u0101d\u0101s p\u0101r\u0101k liels slogs organismam. T\u0101p\u0113c s\u0101ciet samazin\u0101t svaru pak\u0101peniski un t\u0101d\u0101 veid\u0101, kas j\u016bs neattur\u0113s. Izv\u0113lieties sev t\u012bkamu fizisku aktivit\u0101ti, t\u0101 var b\u016bt pat so\u013co\u0161ana \u0101tr\u0101 temp\u0101 vai dejo\u0161ana. Izv\u0113lieties ar\u012b t\u0101du svara samazin\u0101\u0161anas di\u0113tu, kas ietver \u0113dienus, kurus jums pat\u012bk \u0113st. Svara zaud\u0113\u0161anai ir j\u0101b\u016bt pat\u012bkamai, lai t\u0101 sniegtu pozit\u012bvus un notur\u012bgus rezult\u0101tus.<\/p>\n\n\n\n
J\u016bs jau esat izv\u0113l\u0113jies savu aktivit\u0101ti un vair\u0101k vai maz\u0101k zin\u0101t, k\u0101 gatavojaties \u0113st? Tagad ir pien\u0101cis laiks ieviest izmai\u0146as praks\u0113! Iepl\u0101nojiet sev sporta vai br\u012bv\u0101 laika aktivit\u0101\u0161u grafiku un centieties to iev\u0113rot. Vienlaikus s\u0101ciet iev\u0113rot mazkaloriju di\u0113tu. Atmetiet ieradumu pirkt saldumus un citus nevesel\u012bgus, treknus produktus. Izveidojiet jaunus ieradumus un \u0137erieties tikai pie tiem p\u0101rtikas produktiem, kas atbilst j\u016bsu di\u0113tas pl\u0101nam.<\/p>\n\n\n\n
Ja k\u0101da iemesla d\u0113\u013c izlai\u017eat vingrin\u0101jumus, nepadodieties un turpiniet. Maksimums, n\u0101kamreiz vingrin\u0101siet nedaudz ilg\u0101k vai intens\u012bv\u0101k. Tas pats attiecas ar\u012b uz j\u016bsu uzturu. Ja jums gad\u0101s novirz\u012bties no di\u0113tisk\u0101s \u0113dienkartes, nedom\u0101jiet, ka tas viss bija velt\u012bgi un ka vairs nav v\u0113rts m\u0113\u0123in\u0101t. Ikviens \u0113d kaut ko nevesel\u012bgu. Galvenais ir nepadar\u012bt to par ieradumu. Turkl\u0101t ir viegls veids, k\u0101 izn\u012bcin\u0101t p\u0101rm\u0113r\u012bgu kaloriju daudzumu. Vienk\u0101r\u0161i pievienojiet savam grafikam nedaudz vair\u0101k fizisko aktivit\u0101\u0161u nek\u0101 parasti, skrie\u0161anu, peld\u0113\u0161anu vai vismaz nordic walking. Ja gad\u012bjies ap\u0113st kaut ko treknu, ir labi “samazin\u0101t” ar\u012b p\u0101r\u0113j\u0101s dienas malt\u012btes.<\/p>\n\n\n\n
5. padoms: v\u0113rojiet efektus un izbaudiet tos!<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
V\u0113rojot, k\u0101 samazin\u0101s j\u016bsu viduklis un svars, k\u0101 ar\u012b draugu koment\u0101rus, piem\u0113ram, “ko tu p\u0113d\u0113j\u0101 laik\u0101 esi tik daudz zaud\u0113jis? Dr\u012bz to sajut\u012bsiet ar\u012b j\u016bs. Atcerieties, ka pan\u0101kumi svara samazin\u0101\u0161an\u0101 ir atkar\u012bgi no j\u016bsu rakstura sp\u0113ka. Atcerieties ar\u012b, lai p\u0113c iesp\u0113jas vair\u0101k pal\u012bdz\u0113tu savam \u0137ermenim p\u0101riet uz tauku dedzin\u0101\u0161anas procesu. Ja jums ir gr\u016bti ierobe\u017eot apet\u012bti un uzs\u0101kt fiziskas aktivit\u0101tes, izmantojiet labas kvalit\u0101tes svara zudums papildin\u0101t un j\u016bs sajut\u012bsiet at\u0161\u0137ir\u012bbu.<\/p>\n","protected":false},"excerpt":{"rendered":"
No savas pieredzes es zinu, ka svara zaud\u0113\u0161ana prasa piln\u012bgu ap\u0146\u0113m\u012bbu un konsekvenci. Pirmajos br\u012b\u017eos var b\u016bt gr\u016bti, bet ar laiku, kad patie\u0161\u0101m s\u0101kat redz\u0113t pozit\u012bvus rezult\u0101tus, k\u013c\u016bst viegl\u0101k. Vissvar\u012bg\u0101kais ir b\u016bt paciet\u012bgam un neatteikties no sav\u0101m ap\u0146em\u0161an\u0101s, lai k\u0101das t\u0101s b\u016btu. \u0160aj\u0101 rakst\u0101 es jums snieg\u0161u da\u017eus padomus par to, k\u0101 motiv\u0113t sevi zaud\u0113t […]<\/p>\n","protected":false},"author":5,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/219\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"](\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/06\/fit-woman.jpg\" "\\"\\"")
<\/figure><\/figure><\/div>\n\n\n\n![\"](\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/06\/winning-1529402_640-300x225-1.jpg\" "\\"\\"")
<\/figure><\/figure><\/div>\n\n\n\n