{"id":1996,"date":"2021-09-14T09:19:06","date_gmt":"2021-09-14T07:19:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=1996"},"modified":"2021-09-14T09:19:06","modified_gmt":"2021-09-14T07:19:06","slug":"trichologist","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/trichologist\/","title":{"rendered":"Trichologist &#8211; viedok\u013ci, k\u0101 vi\u0146\u0161 var pal\u012bdz\u0113t"},"content":{"rendered":"<p class=\"has-text-align-center\"><strong>Teksts atjaunin&#257;ts 07.05.2021<\/strong><\/p><p>Skaisti, biezi un galvenok&#257;rt vesel&#299;gi mati ir viens no sievie&scaron;u un v&#299;rie&scaron;u skaistuma atrib&#363;tiem. T&#257;p&#275;c jums par to ir labi j&#257;r&#363;p&#275;jas, neaizmirstot par <strong>regul&#257;ru<\/strong> galvas &#257;das <strong>kop&scaron;anu<\/strong>. Pamatnoteikumu neiev&#275;ro&scaron;anas rezult&#257;t&#257; gandr&#299;z nekav&#275;joties nov&#257;jin&#257;s matu strukt&#363;ra, tie k&#316;&#363;st trausl&#257;ki, l&#363;sto&scaron;&#257;ki un galu gal&#257; s&#257;k izkrist mati. Diem&#382;&#275;l parasti m&#275;s pa&scaron;i nesp&#275;jam noteikt &scaron;&#257;du probl&#275;mu c&#275;loni, un b&#363;s nepiecie&scaron;ams apmekl&#275;t <strong>trihologu<\/strong>, profesion&#257;li, kas nodarbojas ar &scaron;o jaut&#257;jumu, no kura matiem nav nosl&#275;pumu.<\/p><h2 class=\"wp-block-heading\">Trihologs &#8211; kas vi&#326;&scaron; ir un k&#257; par t&#257;du k&#316;&#363;t<\/h2><p>Pirms m&#275;s s&#299;k&#257;k aprakst&#299;sim, kas ir <strong>trihologs <\/strong>un ko vi&#326;&scaron; dara, mums vajadz&#275;tu pateikt, <strong>kas vi&#326;&scaron; nav<\/strong>. Pirmk&#257;rt, vi&#326;&scaron; nav &#257;rsts, jo medic&#299;nas studijas m&#363;su valst&#299; vismaz pagaid&#257;m neparedz &scaron;&#257;du specializ&#257;ciju. Tom&#275;r tas, ka vi&#326;am nav medic&#299;nas diploma, nenoz&#299;m&#275;, ka nav v&#275;rts izmantot vi&#326;a zin&#257;&scaron;anas matu slim&#299;bu un matu kop&scaron;anas jom&#257;. Ikvienam, kas v&#275;las s&#257;kt str&#257;d&#257;t &scaron;aj&#257; profesij&#257;, noteikti ir j&#257;b&#363;t ieg&#363;tam diplomam <strong>kosmetolo&#291;ij&#257;<\/strong>, p&#275;c tam &#8211; p&#275;cdiploma studij&#257;m un vair&#257;kiem specializ&#275;tiem kursiem.<\/p><p>Protams, ar &scaron;&#257;diem jaut&#257;jumiem nodarbojas praktiski ikviens dermatologs, t&#257;p&#275;c vi&#326;us var saukt par trichologiem, bet tos, kuriem nav medic&#299;nas gr&#257;da, sauc par <strong>kosm&#275;tiskajiem trichologiem<\/strong>. At&scaron;&#311;ir&#299;bas ir redzamas ar&#299; diagnostic&#275;to slim&#299;bu &#257;rst&#275;&scaron;an&#257;, jo tikai &#257;rsts var izrakst&#299;t recep&scaron;u z&#257;les.<\/p><h2 class=\"wp-block-heading\">Ko dara trichologs?<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6454\" class=\"alignnone width-full\" style=\"width: 374px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/09\/Depositphotos_222798402_s-2019.jpg\" alt=\" trichologa apmekl&#275;jums\" class=\"wp-image-6454\" width=\"374\" height=\"250\" title=\"\"><\/figure><\/figure><\/div><p><strong>Triholo&#291;ija <\/strong>ir sal&#299;dzino&scaron;i jauna zin&#257;tnes nozare, kas nodarbojas ar saslim&scaron;an&#257;m, kas saist&#299;tas ar galvas &#257;du un matiem. Par t&#257;s priek&scaron;teci tiek uzskat&#299;ts britu profesors V&#299;lers, kur&scaron; ar to s&#257;ka nodarboties pag&#257;ju&scaron;&#257; gadsimta 70. gados, bet Polij&#257; t&#257; non&#257;ca tikai 90. gados. Gadu no gada tiek atv&#275;rts arvien vair&#257;k kl&#299;niku, kur&#257;s var sa&#326;emt profesion&#257;lu <strong>padomu<\/strong> un efekt&#299;vu <strong>pal&#299;dz&#299;bu <\/strong>, &#299;pa&scaron;i saist&#299;b&#257; ar galvas &#257;das slim&#299;b&#257;m un arvien bie&#382;&#257;k sastopamo matu izkri&scaron;anas probl&#275;mu. &Scaron;&#257;da speci&#257;lista darb&#299;bas joma ir &#316;oti pla&scaron;a, un trichologs nodarbojas ar &scaron;&#257;d&#257;m t&#275;m&#257;m:<\/p><ul class=\"wp-block-list\"><li>veidi, k&#257; nov&#275;rst matu izkri&scaron;anu, ko cita starp&#257; izraisa telog&#275;niska alop&#275;cija vai progres&#275;jo&scaron;a androg&#275;na alop&#275;cija;<\/li><li>t&#257;du slim&#299;bu &#257;rst&#275;&scaron;anai k&#257; seborejas dermat&#299;ts, psori&#257;ze, atopiskais dermat&#299;ts;<\/li><li>taukaini mati un galvas &#257;da, kas var izrais&#299;t blaugznas;<\/li><li>jebkur&scaron; galvas &#257;das kairin&#257;jums, aps&#257;rtums vai iekaisums;<\/li><li>Matu folikulu iekaisums, ko izraisa, piem&#275;ram, dihidrotestosterons vai DHT, posto&scaron;a testosterona forma.<\/li><\/ul><h2 class=\"wp-block-heading\">Trichologist &#8211; matu izkri&scaron;anas c&#275;lo&#326;i, kurus vi&#326;&scaron; nov&#275;r&scaron;<\/h2><p>Neraugoties uz tik pla&scaron;o darb&#299;bas jomu, trichologs galvenok&#257;rt nodarbojas ar c&#299;&#326;u pret <strong>alop&#275;cijas sek&#257;m<\/strong>&#8211; neskaidru slim&#299;bu, kuru da&#382;k&#257;rt ir &#316;oti gr&#363;ti pareizi diagnostic&#275;t. K&#257; m&#275;s jau zin&#257;m, ir daudz t&#257;s &scaron;&#311;ir&#326;u, kas at&scaron;&#311;iras viena no otras p&#275;c simptomiem, gaita un c&#275;lo&#326;iem, kas to izraisa, un visbie&#382;&#257;k speci&#257;listi nor&#257;da uz:<\/p><h3 class=\"wp-block-heading\">&#290;en&#275;tiskie faktori<\/h3><p>Relat&#299;vi bie&#382;i sastopams, cita starp&#257; atbild&#299;gs par iepriek&scaron; min&#275;to androg&#275;no alop&#275;ciju. Ir v&#275;rts zin&#257;t, ka m&#275;s no vec&#257;k&#257;s paaudzes nepiedzimstam plikpaur&#299;bu, bet gan tieksmi uz p&#257;rm&#275;r&#299;gu un parasti p&#257;r&#257;k &#257;tru matu izkri&scaron;anu. T&#257;tad, ja j&#363;su t&#275;vs vai pat vect&#275;vs jaun&#299;b&#257; atvad&#299;j&#257;s no matiem, m&#275;s to varam sagaid&#299;t ar&#299;.<\/p><h3 class=\"wp-block-heading\">Endokr&#299;n&#257;s sist&#275;mas darb&#299;bas trauc&#275;jumi<\/h3><p>Tie negat&#299;vi ietekm&#275; visp&#257;r&#275;jo vesel&#299;bu, kas uzreiz atspogu&#316;ojas j&#363;su matu izskat&#257; un st&#257;vokl&#299;. Sieviet&#275;m t&#257;s parasti rodas menopauzes laik&#257;, bet v&#299;rie&scaron;iem &#8211; andropauzes laik&#257;, kad var tikt trauc&#275;ta attiec&#299;gi estrog&#275;nu un testosterona sekr&#275;cija. P&#275;d&#275;jais var mut&#275;t ar&#299; par iepriek&scaron; min&#275;to DHT, izraisot nopietnus boj&#257;jumus un laika gait&#257; izraisot matu folikulu boj&#257;eju.<\/p><h3 class=\"wp-block-heading\">Nepareiza matu kop&scaron;ana<\/h3><p>T&#275;ma, par kuru jau ir sarakst&#299;ti veseli s&#275;jumi, ar&#299; trihologi to nor&#257;da k&#257; vienu no galvenajiem plikpaur&#299;bas un galvas &#257;das slim&#299;bu c&#275;lo&#326;iem. Triholo&#291;isk&#257; izmekl&#275;&scaron;ana &#316;oti bie&#382;i liecina par nepareizu &scaron;amp&#363;nu vai matu kondicionieru lieto&scaron;anas sek&#257;m, kas izraisa vai nu sausumu, vai, glu&#382;i pret&#275;ji, p&#257;r&#257;k daudz sebuma un taukainu &#257;du, kas ir ar&#299; pinnes c&#275;lonis.<\/p><p>P&#257;r&#257;k bie&#382;a matu &#311;emm&#275;&scaron;ana vai, ja mati ir gari, cie&scaron;a sasie&scaron;ana ar gumiju, kas izraisa to l&#363;&scaron;anu. Savuk&#257;rt d&#257;m&#257;m vajadz&#275;tu ierobe&#382;ot matu &#382;&#257;v&#275;t&#257;ju un taisnot&#257;ju lieto&scaron;anu, jo tie var neatgriezeniski saboj&#257;t matus.<\/p><h3 class=\"wp-block-heading\">Uztura bez uzturviel&#257;m<\/h3><p>Lai dz&#299;votu un saglab&#257;tu vesel&#299;bu, matiem, t&#257;pat k&#257; p&#257;r&#275;jam &#311;ermenim, ir nepiecie&scaron;ams daudz <strong>bar&#299;bas vielu<\/strong>. &Scaron;&#257;ds tr&#363;kums var izrais&#299;t gandr&#299;z t&#363;l&#299;t&#275;ju v&#257;jumu un matu izkri&scaron;anu. T&#257;p&#275;c ir svar&#299;gi izv&#275;l&#275;ties piem&#275;rotu ikdienas uzturu, kur&#257; noteikti <strong>j&#257;iek&#316;auj<\/strong> &scaron;&#257;das vielas:<\/p><ul class=\"wp-block-list\"><li>A vitam&#299;ns, kas regul&#275; sebuma sekr&#275;ciju;<\/li><li>B grupas vitam&#299;ni, &#299;pa&scaron;i B3 (niac&#299;ns), kas uzlabo galvas &#257;das asinsriti, B5 (pantot&#275;nsk&#257;be), kas piedal&#257;s kerat&#299;na sint&#275;z&#275;, B7 (biot&#299;ns), kas nodro&scaron;ina sp&#275;c&#299;gu matu stiebru, B9 (folsk&#257;be), kas aptur sirmo matu apmatojumu un stimul&#275; jaunu &scaron;&#363;nu veido&scaron;anos, B12 (kobalam&#299;ns), kas nodro&scaron;ina matu aizsardz&#299;bu pret &#257;r&#275;jiem faktoriem.<\/li><li>C vitam&#299;ns, sp&#275;c&#299;gs antioksidants, kas no organisma izvada br&#299;vos radik&#257;&#316;us un veicina pareizu kolag&#275;na sint&#275;zi;<\/li><li>E vitam&#299;ns, kas cita starp&#257; r&#363;p&#275;jas par &#257;das baro&scaron;anu un sk&#257;bek&#316;a nodro&scaron;in&#257;&scaron;anu, k&#257; ar&#299; par matu mitrin&#257;&scaron;anu vis&#257; to garum&#257;.<\/li><li>miner&#257;lvielas cinks, sel&#275;ns, sil&#299;cijs, s&#275;rs un var&scaron;.<\/li><\/ul><h3 class=\"wp-block-heading\">Citas slim&#299;bas un medikamenti<\/h3><p>Trihologam ir ar&#299; j&#257;sp&#275;j atpaz&#299;t, vai matu izkri&scaron;ana nav saist&#299;ta ar <strong>cit&#257;m slim&#299;b&#257;m<\/strong>, par kur&#257;m pacients bie&#382;i vien <strong>pat nenojau&scaron;<\/strong>. Tas var b&#363;t stresa, nervu spriedzes rezult&#257;ts, kas cita starp&#257; izpau&#382;as k&#257; plikpaur&#299;ba, bet tikpat bie&#382;i t&#257; ir sist&#275;miska slim&#299;ba, kas skar visu organismu. Cilv&#275;kiem, kas cie&scaron; no vairogdziedzera darb&#299;bas trauc&#275;jumiem, hipertireo&#299;disma, hipotireo&#299;disma un Hashimoto, ar&#299; vajadz&#275;tu apmekl&#275;t trichologu, ja vi&#326;i nov&#275;ro, ka vi&#326;iem izkr&#299;t vair&#257;k matu nek&#257; noteikt&#257; norma &#8211; <strong>100-150<\/strong> matu dien&#257;. Ir v&#275;rts piev&#275;rst uzman&#299;bu ar&#299; <strong>medikamentiem, kurus lietojat<\/strong>, jo da&#382;i no tiem izraisa matu izkri&scaron;anu, kas parasti beidzas, kad p&#257;rtraucat lietot medikamentus vai citu &#257;rst&#275;&scaron;anu.<\/p><h2 class=\"wp-block-heading\">Trychologist &#8211; k&#257; izskat&#257;s vi&#326;a biroja apmekl&#275;jums<\/h2><p>Tagad, kad m&#275;s zin&#257;m, kas ir trichologs un ar ko konkr&#275;ti vi&#326;&scaron; nodarbojas, ir pien&#257;cis laiks noskaidrot, k&#257; izskat&#257;s viz&#299;te vi&#326;a kabinet&#257;. Pirmk&#257;rt, nav no k&#257; baid&#299;ties, <strong>gandr&#299;z visi<\/strong> veiktie speci&#257;listu izmekl&#275;jumi ir praktiski nes&#257;p&#299;gi, un profesion&#257;ls birojs pied&#257;v&#257;:<\/p><ul class=\"wp-block-list\"><li><strong>trihoskopija<\/strong>, matu p&#257;rbaudes metode, ko veic ar videodermatoskopa pal&#299;dz&#299;bu, ier&#299;ce, kas apr&#299;kota ar jut&#299;gu kameru, ar kuras pal&#299;dz&#299;bu tiek uz&#326;emtas vair&#257;kas &#257;das fotogr&#257;fijas ar lielu, pat 75 rei&#382;u un liel&#257;ku palielin&#257;jumu, tiek fotograf&#275;tas front&#257;l&#257;, pakau&scaron;a un tempor&#257;l&#257; da&#316;a, un fotogr&#257;fijas ir pamats galvas &#257;das un matu vesel&#299;bas noteik&scaron;anai. Tie ar&#299; &#316;auj diagnostic&#275;t konkr&#275;tu slim&#299;bas veidu &#8211; pl&#257;ksni, telog&#275;nu vai androg&#275;nu;<\/li><li><strong>trichogramma<\/strong>&#8211; nedaudz invaz&#299;v&#257;ka izmekl&#275;&scaron;ana, kas ietver 100-150 mati&#326;u sav&#257;k&scaron;anu no plikpaurain&#257;s vietas un to detaliz&#275;tu anal&#299;zi mikroskop&#257; ar &#316;oti lielu palielin&#257;jumu. Pirms trichogrammas veik&scaron;anas j&#257;veic asins anal&#299;zes, lai noteiktu iesp&#275;jamo iepriek&scaron; min&#275;to matu vesel&#299;bai nepiecie&scaron;amo uzturvielu, vitam&#299;nu un miner&#257;lvielu tr&#363;kumu. Pirms tam 2 &#8211; 3 dienas matus nedr&#299;kst mazg&#257;t, un tos nedr&#299;kst apstr&#257;d&#257;t ar citu matu kop&scaron;anas kosm&#275;tiku, put&#257;m, kondicionieriem vai &#382;elej&#257;m. Matu izskata anal&#299;ze mikroskop&#257; &#316;auj ar&#299; &#316;oti prec&#299;zi noteikt plikpaur&#299;bas veidu un t&#257;s c&#275;lo&#326;us un t&#257;d&#275;j&#257;di izv&#275;l&#275;ties pareizo &#257;rst&#275;&scaron;anu.<\/li><\/ul><h2 class=\"wp-block-heading\">Trychologist &#8211; k&#257;das profesion&#257;las proced&#363;ras vi&#326;&scaron; pied&#257;v&#257;<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_6455\" class=\"alignnone width-full\" style=\"width: 379px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/09\/Depositphotos_270903710_s-2019.jpg\" alt=\" galvas &#257;das mezoterapija\" class=\"wp-image-6455\" width=\"379\" height=\"250\" title=\"\"><\/figure><\/figure><\/div><p>Apmekl&#275;jums trichologa kabinet&#257; ietver ne tikai prec&#299;zus izmekl&#275;jumus, bet ar&#299; <strong>daudzas proced&#363;ras, ko<\/strong> veic, pamatojoties uz ieg&#363;tajiem rezult&#257;tiem. Visu &scaron;o l&#299;dzek&#316;u m&#275;r&#311;is ir vispirms aptur&#275;t progres&#275;jo&scaron;o baldrozi, atjaunot galvas &#257;das vesel&#299;bu un p&#275;c tam stimul&#275;t folikulu un s&#299;polu aug&scaron;anu, lai augtu jauni, sp&#275;c&#299;g&#257;ki mati. Da&#382;as no t&#257;m ir neinvaz&#299;vas, citas &#8211; invaz&#299;vas, bet vis&#257;m ir viena kop&#299;ga iez&#299;me &#8211; <strong>augsta efektivit&#257;te<\/strong>, t&#257;p&#275;c katr&#257; praks&#275; tiek pied&#257;v&#257;tas <strong>divas tricholo&#291;ijas proced&#363;ras<\/strong>:<\/p><h3 class=\"wp-block-heading\">Galvas &#257;das mezoterapija<\/h3><p>Proced&#363;ra, kas ietver r&#363;p&#299;gi atlas&#299;tu vielu ievad&#299;&scaron;anu galvas &#257;d&#257;, parasti ar &#299;pa&scaron;u ier&#299;ci, lai stiprin&#257;tu nov&#257;jin&#257;tos matu folikulus un t&#257;d&#275;j&#257;di aptur&#275;tu matu izkri&scaron;anu. &Scaron;&#257;da terapeitisk&#257; koktei&#316;a sast&#257;v&#257; cita starp&#257; ietilpst:<\/p><ul class=\"wp-block-list\"><li>no pacienta asin&#299;m ieg&#363;ta tromboc&#299;tiem bag&#257;ta plazma;<\/li><li>&scaron;&#363;nas, kas ieg&#363;tas no pacienta taukaudiem;<\/li><li>koenz&#299;ms Q10;<\/li><li>vitam&#299;nu un miner&#257;lvielu komplekti;<\/li><li>aminosk&#257;bes, kas kondicion&#275; &#257;tru matu aug&scaron;anu.<\/li><\/ul><h3 class=\"wp-block-heading\">Galvas &#257;das karboksiterapija<\/h3><p>V&#275;l viena efekt&#299;va metode, kas &#316;auj kontrol&#275;t alop&#275;ciju, k&#257; ar&#299; daudzas galvas &#257;das slim&#299;bas, kas var to izrais&#299;t. T&#257; ar&#299; ietver galvas &#257;das injekciju, ta&#269;u &scaron;oreiz ar dro&scaron;u oglek&#316;a dioks&#299;da devu. Proced&#363;ra gandr&#299;z nekav&#275;joties papla&scaron;ina asinsvadu sieni&#326;as, t&#257;d&#275;j&#257;di uzlabojot asins pl&#363;smu, sk&#257;bek&#316;a piepl&#363;di un galvas &#257;das baro&scaron;anu. &#256;da ar&#299; &#257;tr&#257;k atjaunojas, palielin&#257;s kolag&#275;na ra&#382;o&scaron;ana un &#257;tr&#257;k aug jauni, sp&#275;c&#299;g&#257;ki un biez&#257;ki mati.<\/p><h2 class=\"wp-block-heading\">Folisin &#8211; uztura bag&#257;tin&#257;t&#257;js, ko iesaka trihologi<\/h2><p>Papildus iepriek&scaron; min&#275;taj&#257;m &#257;rst&#275;&scaron;anas metod&#275;m trihologi saviem pacientiem iesaka uztura bag&#257;tin&#257;t&#257;jus, <strong>kas<\/strong> ikdien&#257; <strong>veicina matu aug&scaron;anu<\/strong>. Tie ir pilni ar sast&#257;vda&#316;&#257;m, kas veicina matu vesel&#299;bu, aizsarg&#257; pret plikpaur&#299;bas atk&#257;rto&scaron;anos, mitrina un baro matus no sakn&#275;m l&#299;dz pa&scaron;iem galiem. Viens no ieteicam&#257;kajiem ir <strong>Folisin<\/strong> tabletes ar &#299;pa&scaron;i <strong>bag&#257;t&#299;gu sast&#257;vu<\/strong>, kas satur visu, kas nepiecie&scaron;ams, lai mati augtu sp&#275;c&#299;gi un neizkristu. Tie sast&#257;v tikai no <strong>dab&#299;g&#257;m sast&#257;vda&#316;&#257;m<\/strong>, t&#257;p&#275;c tie ir piln&#299;gi dro&scaron;i un neizraisa nek&#257;das <strong>blakuspar&#257;d&#299;bas<\/strong>.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_2522\" class=\"alignnone width-full\" style=\"width: 358px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/09\/Folisin_pro_12-1.jpg\" alt=\" Folisin\" class=\"wp-image-2522\" width=\"358\" height=\"240\" title=\"\"><\/figure><\/figure><\/div><p><strong>Avoti:<\/strong><\/p><ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/health\/hair-loss<\/li><li>https:\/\/www.healthline.com\/health\/mesotherapy<\/li><li>https:\/\/www.healthline.com\/health\/carboxytherapy<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Teksts atjaunin&#257;ts 07.05.2021 Skaisti, biezi un galvenok&#257;rt vesel&#299;gi mati ir viens no sievie&scaron;u un v&#299;rie&scaron;u skaistuma atrib&#363;tiem. T&#257;p&#275;c jums par to ir labi j&#257;r&#363;p&#275;jas, neaizmirstot par regul&#257;ru galvas &#257;das kop&scaron;anu. Pamatnoteikumu neiev&#275;ro&scaron;anas rezult&#257;t&#257; gandr&#299;z nekav&#275;joties nov&#257;jin&#257;s matu strukt&#363;ra, tie k&#316;&#363;st trausl&#257;ki, l&#363;sto&scaron;&#257;ki un galu gal&#257; s&#257;k izkrist mati. Diem&#382;&#275;l parasti m&#275;s pa&scaron;i nesp&#275;jam noteikt &scaron;&#257;du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mati","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":1997,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1996\/revisions\/1997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}