{"id":16137,"date":"2021-11-17T13:58:05","date_gmt":"2021-11-17T12:58:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=16137"},"modified":"2021-11-24T10:26:26","modified_gmt":"2021-11-24T09:26:26","slug":"skiedrvielas","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/skiedrvielas\/","title":{"rendered":"\u0160\u0137iedrvielas &#8211; efekt\u012bvas ne tikai svara samazin\u0101\u0161anai"},"content":{"rendered":"\n<p>Ir daudz vair\u0101k vai maz\u0101k efekt\u012bvu meto\u017eu, k\u0101 samazin\u0101t lieko \u0137erme\u0146a svaru. Diem\u017e\u0113l daudzi no tiem vienlaikus var pasliktin\u0101t j\u016bsu vesel\u012bbu, jo \u012bpa\u0161i, ja izmantojat produktus, kas ieg\u0101d\u0101ti no neuzticamiem avotiem. Lab\u0101k ir pa\u013cauties uz dro\u0161\u0101m, dab\u012bg\u0101m metod\u0113m, mainot ikdienas uzturu, kur\u0101 j\u0101b\u016bt daudz\u0101m <strong>svara zudumu veicino\u0161\u0101m<\/strong> sast\u0101vda\u013c\u0101m. T\u0101da noteikti ir ar\u012b <strong>\u0161\u0137iedrviela<\/strong>&#8211; viela, kas ne tikai <strong>pal\u012bdz nov\u0101j\u0113t,<\/strong> bet tai piem\u012bt ar\u012b citas v\u0113rt\u012bgas <strong>vesel\u012bbu veicino\u0161as \u012bpa\u0161\u012bbas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160\u0137iedrvielas &#8211; kas ir \u0161\u012b viela?<\/h2>\n\n\n\n<p><strong>Svar\u012bg\u0101k\u0101s <\/strong>\u0161\u0137iedrvielu<strong>\u012bpa\u0161\u012bbas <\/strong>es aprakst\u012b\u0161u v\u0113l\u0101k \u0161aj\u0101 tekst\u0101, bet vispirms mums vajadz\u0113tu uzzin\u0101t, kas t\u0101s paties\u012bb\u0101 ir. Par to var las\u012bt daudzos rakstos, un to var atrast daudzos uztura bag\u0101tin\u0101t\u0101jos, \u012bpa\u0161i tajos, kas veicina svara zudumu. Tom\u0113r lab\u0101kie un ieteicam\u0101kie avoti ir vienk\u0101r\u0161i <strong>produkti, kas bag\u0101ti ar \u0161\u0137iedrviel\u0101m<\/strong>, kuras atbilsto\u0161\u0101 daudzum\u0101 j\u0101iek\u013cauj <strong>\u0113dienkart\u0113<\/strong>.<\/p>\n\n\n\n<p>Ar terminu &#8220;p\u0101rtikas <strong>\u0161\u0137iedrvielas<\/strong>&#8221; saprot <strong>p\u0101rtikas \u0161\u0137iedrvielas,<\/strong> kas ir <strong> augu \u0161\u016bnu sieni\u0146u<\/strong> struktur\u0101ls elements, kura rakstur\u012bg\u0101 \u012bpa\u0161\u012bba ir <strong>iztur\u012bba pret<\/strong> cilv\u0113ka <strong>gremo\u0161anas<\/strong> sist\u0113mas izdal\u012btajiem <strong>gremo\u0161anas fermentiem<\/strong>. P\u0101rtikas \u0161\u0137iedrvielu \u0137\u012bmisk\u0101 strukt\u016bra ir \u013coti sare\u017e\u0123\u012bta, un t\u0101s sast\u0101v\u0101 ir<strong> daudz vielu<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>polisahar\u012bdi vai polisahar\u012bdi;<\/li><li>g\u013cotvielas<\/li><li>smaganas<\/li><li>pekt\u012bni<\/li><li>lign\u012bns<\/li><li>hemiceluloze;<\/li><li>betaglik\u0101ni.<\/li><\/ul>\n\n\n\n<p>Ir v\u0113rts zin\u0101t ar\u012b \u0161\u012bs vesel\u012bbai \u013coti noder\u012bg\u0101s vielas iedal\u012bjumu, un \u0161\u0137iedrvielas iedala <strong>divos pamatveidos<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas<\/h3>\n\n\n\n<p>\u0160is \u0161\u0137iedrvielu veids sast\u0101v galvenok\u0101rt no pekt\u012bniem, beta-glik\u0101niem un sve\u0137iem, un, k\u0101 nor\u0101da nosaukums, t\u0101s <strong>\u0161\u0137\u012bst \u016bden\u012b<\/strong>. K\u0101 nor\u0101da nosaukums, tas iz\u0161\u0137\u012bst \u016bden\u012b, veidojot sava veida \u017eeleju, kuras konsistence \u013cauj piepild\u012bt ku\u0146\u0123i un citas gremo\u0161anas sist\u0113mas da\u013cas ar \u016bdeni:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ilg\u0101ku s\u0101ta saj\u016btu, t\u0101p\u0113c m\u0113s p\u0101rtraucam \u0113st starp \u0113dienreiz\u0113m vai \u0137erties pie trekn\u0101m un kalorisk\u0101m uzkod\u0101m;<\/li><li>maz\u0101ka og\u013chidr\u0101tu un triglicer\u012bdu uzs\u016bk\u0161an\u0101s no p\u0101rtikas;<\/li><li>efekt\u012bv\u0101ka toks\u012bnu, tostarp un jo \u012bpa\u0161i kait\u012bgo smago met\u0101lu jonu, izvad\u012b\u0161ana;<\/li><li>kop\u0113j\u0101 holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161ana;<\/li><li>fek\u0101liju masas atsl\u0101bin\u0101\u0161ana, kas atvieglo iztuk\u0161o\u0161anos.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2 Ne\u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas<\/h3>\n\n\n\n<p>sast\u0101v galvenok\u0101rt no celulozes vai lign\u012bna, t\u0101p\u0113c var uzs\u016bkt \u016bdeni, bet <strong>ne\u0161\u0137\u012bst<\/strong>, saglab\u0101jot s\u0101kotn\u0113jo strukt\u016bru. Ne\u0161\u0137\u012bsto\u0161\u0101s \u0161\u0137iedrvielas labv\u0113l\u012bgi ietekm\u0113 daudzus m\u016bsu vesel\u012bbas aspektus.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>regul\u0113 zarnu kust\u012bbu bie\u017eumu;<\/li><li>uzlabo zarnu peristaltiku un uzlabo zarnu apasi\u0146o\u0161anu;<\/li><li> K\u0101 pa\u0101trin\u0101t vielmai\u0146u, lai zaud\u0113tu svaru &#8211; 5 vienk\u0101r\u0161i padomi pa\u0101trina vielmai\u0146u;<\/li><li>stimul\u0113 gastr\u012bna, hormona, kas atbild par ku\u0146\u0123a sulu sekr\u0113ciju, sint\u0113zi;<\/li><li>neitraliz\u0113 straujus insul\u012bna <em>&#8220;uzpl\u016bdus&#8221;<\/em>, pal\u0113ninot cukuru uzs\u016bk\u0161anos asin\u012bs;<\/li><li>nodro\u0161ina ilgsto\u0161u s\u0101ta saj\u016btu;<\/li><li>mazina gremo\u0161anas trauc\u0113jumu simptomus, \u012bpa\u0161i aizciet\u0113jumus;<\/li><li>att\u012bra gremo\u0161anas sist\u0113mu no nesagremota \u0113diena.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160\u0137iedrvielas &#8211; k\u0101 t\u0101s ietekm\u0113 cilv\u0113ka organismu<\/h2>\n\n\n\n<p>Ab\u0101m iepriek\u0161 min\u0113taj\u0101m \u0161\u0137iedrvielu frakcij\u0101m, kas tiek pieg\u0101d\u0101tas uztura bag\u0101tin\u0101t\u0101ju veid\u0101 vai tie\u0161i p\u0101rtik\u0101, ir labv\u0113l\u012bga ietekme uz organismu. <strong>\u0160\u0137iedrvielas var<\/strong> <strong>izmantot<\/strong> da\u017e\u0101dos <strong>veidos<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atbalsta svara zudumu<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8420\" class=\"alignnone width-full\" style=\"width: 401px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/11\/Depositphotos_50548991_S.jpg\" alt=\" di\u0113tisk\u0101s \u0161\u0137iedrvielas\" class=\"wp-image-8420\" width=\"401\" height=\"260\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Var dro\u0161i apgalvot, ka tas ir<strong> galvenais<\/strong> \u0161\u0137iedrvielu<strong> pielietojums<\/strong>, kam j\u0101k\u013c\u016bst par Dro\u0161i var teikt, ka tas ir galvenais \u0161\u0137iedrvielu pielietojums, kam j\u0101k\u013c\u016bst par b\u016btisku sast\u0101vda\u013cu jebkur\u0101 \u0101rst\u0113\u0161an\u0101, kuras m\u0113r\u0137is ir atbr\u012bvoties no liek\u0101 svara vai aptauko\u0161an\u0101s. T\u0101s iedarb\u012bba \u0161aj\u0101 zi\u0146\u0101 galvenok\u0101rt ir gremo\u0161anas un vielmai\u0146as procesu regul\u0113\u0161ana, kas ir pamats<strong> \u0101trai un ilgsto\u0161ai \u0137erme\u0146a masas samazin\u0101\u0161anai<\/strong> bez nepat\u012bkam\u0101 jojo efekta &#8211; kas tas ir? K\u0101 no t\u0101 izvair\u012bties? K\u0101 zaud\u0113t svaru bez jojo efekta? jojo efekts. Tas nov\u0113r\u0161 visus \u0161\u0137\u0113r\u0161\u013cus, kas trauc\u0113 sasniegt v\u0113lamo slaidu un piem\u0113rotu fig\u016bru bez neviena grama lieku taukaudu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>uzlabo zarnu peristaltiku;<\/li><li>veicina regul\u0101ru zarnu kust\u012bbu;<\/li><li>samazina apet\u012bti;<\/li><li>palielina citu uzturvielu asimil\u0101ciju un uzs\u016bk\u0161anos, bez kur\u0101m svara samazin\u0101\u0161ana neb\u016btu iesp\u0113jama.<\/li><\/ul>\n\n\n\n<p>Tas ir iesp\u0113jams, ja m\u0113s sav\u0101 uztur\u0101 ievies\u012bsim <strong>produktus, kas bag\u0101ti ar \u0161\u0137iedrviel\u0101m<\/strong>, un ja vesel\u012bgu uzturu apvienosim ar lielu daudzumu <strong>\u0161\u0137iedrvielu<\/strong>. Fizisk\u0101s aktivit\u0101tes &#8211; k\u0101p\u0113c t\u0101s ir tik svar\u012bgas m\u016bsu vesel\u012bbai Fizisk\u0101s aktivit\u0101tes, ikdienas kust\u012bbas svaig\u0101 gais\u0101. Pareizi sabalans\u0113ts, viegli sagremojams uzturs un skrie\u0161ana k\u0101 dabisks veids, k\u0101 zaud\u0113t svaru? Uzziniet, ko dom\u0101 eksperti! Skrie\u0161ana vai rite\u0146brauk\u0161ana ir efekt\u012bvs veids, k\u0101 zaud\u0113t \u0137erme\u0146a tauku. Rite\u0146brauk\u0161anas ieguvumi vesel\u012bbai Rite\u0146brauk\u0161ana \u013caus jums izbaud\u012bt ar\u012b to, ka jums nav nek\u0101du <strong>citu<\/strong> vesel\u012bbas <strong>probl\u0113mu<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Diab\u0113ta att\u012bst\u012bbas nov\u0113r\u0161ana<\/h3>\n\n\n\n<p>Diab\u0113ts nav slim\u012bba, ko var <strong>ignor\u0113t<\/strong>, un, ja to pien\u0101c\u012bgi ne\u0101rst\u0113, tas var izrais\u012bt <strong>pat<\/strong> pacienta <strong>n\u0101vi<\/strong>. Tas izpau\u017eas \u013coti neskaidri, bet simptomi ir \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>past\u0101v\u012bgas sl\u0101pes;<\/li><li>apet\u012btes tr\u016bkums vai, glu\u017ei pret\u0113ji, p\u0101r\u0101k liela apet\u012bte,<\/li><li>svara zudums vai, glu\u017ei pret\u0113ji, strauj\u0161 svara pieaugums;<\/li><li>noguruma un miegain\u012bbas saj\u016bta;<\/li><li>sausa mute un g\u013cot\u0101du sausums;<\/li><li>probl\u0113mas ar norm\u0101lu redzi;<\/li><li>acetona gar\u0161a mut\u0113;<\/li><li>k\u0101ju krampji;<\/li><li>bie\u017ea urin\u0101cija;<\/li><li>gr\u016bt\u012bbas dzied\u0113t br\u016bces.<\/li><\/ul>\n\n\n\n<p>Ja v\u0113lamies <strong>nov\u0113rst<\/strong> \u0161os simptomus vai <strong>mazin\u0101t <\/strong>jau eso\u0161os, mums j\u0101nodro\u0161ina pietiekams \u0161\u0137iedrvielu daudzums <strong>dien\u0101<\/strong>. \u0160\u0137iedrvielas ir svar\u012bgs elements, kas <strong>nov\u0113r\u0161<\/strong> cukura un triglicer\u012bdu <strong>l\u012bme\u0146a paaugstin\u0101\u0161anos<\/strong> asin\u012bs, bie\u017ei vien p\u0101r\u0101k strauju. To pier\u0101d\u012bja p\u0113t\u012bjums, kur\u0101 piedal\u012bj\u0101s gandr\u012bz 9000 cilv\u0113ku ar 1. un 2. tipa diab\u0113tu, kuri ikdien\u0101 lietoja vair\u0101k nek\u0101 26 g \u0161\u0137iedrvielu. Vi\u0146i nov\u0113roja ar\u012b labv\u0113l\u012bgu <strong>insul\u012bna l\u012bme\u0146a paaugstin\u0101\u0161anos<\/strong> uzreiz p\u0113c \u0113\u0161anas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sirds un asinsvadu slim\u012bbu profilakse<\/h3>\n\n\n\n<p>Lai sirds darbotos <strong>nevainojami<\/strong> visu m\u016b\u017eu, tai ir j\u0101rada <strong>piem\u0113roti apst\u0101k\u013ci<\/strong>. Viens no \u0161iem nosac\u012bjumiem ir uztur\u0101 uztur\u0113t ne tikai vitam\u012bniem un miner\u0101lviel\u0101m bag\u0101tu uzturu, bet ar\u012b produktus, kuros ir daudz \u0161\u0137iedrvielu.<\/p>\n\n\n\n<p>\u0160aj\u0101 sakar\u0101 ir veikti ar\u012b p\u0113t\u012bjumi, kuros ir pier\u0101d\u012bta <strong>pozit\u012bv\u0101<\/strong> \u0161\u0137iedrvielu <strong>ietekme uz<\/strong> sirds muskuli un cit\u0101m sirds un asinsvadu sist\u0113mas da\u013c\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>iepriek\u0161 min\u0113t\u0101 holester\u012bna l\u012bme\u0146a regul\u0113\u0161ana, kait\u012bg\u0101s frakcijas LDL samazin\u0101\u0161ana, vienlaikus palielinot labv\u0113l\u012bgo frakciju HDL;<\/li><li>mazin\u0101t risku saslimt ar lieko svaru un aptauko\u0161anos &#8211; at\u0161\u0137ir\u012bbas, iemesli un slim\u012bbas, kas izraisa lieko svaru un aptauko\u0161anos, un palielin\u0101t lieko svaru un aptauko\u0161anos.Liekais svars un aptauko\u0161an\u0101s &#8211; at\u0161\u0137ir\u012bbas, c\u0113lo\u0146i un slim\u012bbas, kas izraisa lieko svaru un aptauko\u0161anos, k\u0101 ar\u012b \u0137erme\u0146a masas palielin\u0101\u0161an\u0101s ir viens no svar\u012bg\u0101kajiem sirdsl\u0113kmju, insultu, aterosklerozes, hipertensijas un sirds i\u0161\u0113misk\u0101s slim\u012bbas c\u0113lo\u0146iem;<\/li><li>samazina organism\u0101 uzs\u016bkto \u017eultssk\u0101bju un tauku daudzumu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aizsardz\u012bba pret v\u0113zi<\/h3>\n\n\n\n<p>V\u0113l viens svar\u012bgs arguments par labu \u0161\u0137iedrvielu <strong>uz\u0146em\u0161anai dien\u0101<\/strong>. Cilv\u0113ki, kuri dien\u0101 uz\u0146em <strong>vismaz 15 g <\/strong>\u0161\u0137iedrvielu, var samazin\u0101t risku saslimt ar v\u0113zi l\u012bdz pat <strong>40 procentiem<\/strong>, \u012bpa\u0161i ar ku\u0146\u0123a un zarnu trakta v\u0113zi, piem\u0113ram, kolorekt\u0101lo v\u0113zi un ku\u0146\u0123a v\u0113zi. To ir v\u0113rts lietot ar\u012b kr\u016bts v\u0113\u017ea profilaksei, jo t\u0101 var samazin\u0101t slim\u012bbas risku par aptuveni <strong>7<\/strong>procentiem.<\/p>\n\n\n\n<p>Tas var \u0161\u0137ist maz, bet ir v\u0113rts <strong>izmantot visas metodes,<\/strong> lai nov\u0113rstu \u0161o b\u012bstamo un bie\u017ei vien n\u0101v\u0113jo\u0161o slim\u012bbu. Pretv\u0113\u017ea iedarb\u012bbas efektivit\u0101te cita starp\u0101 izriet no t\u0101 sp\u0113jas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pastiprin\u0101t procesus, kas veicina jaunu, vesel\u012bgu \u0161\u016bnu veido\u0161anos;<\/li><li>uztur\u0113t vesel\u012bgu un gremo\u0161anu veicino\u0161u zarnu mikrofloru.<\/li><li>nov\u0113r\u0161 p\u0101rm\u0113r\u012bga toks\u012bnu, kancerog\u0113nu un lieko vielmai\u0146as produktu daudzuma uzkr\u0101\u0161anos.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u0113tisk\u0101s \u0161\u0137iedrvielas &#8211; citi ieguvumi vesel\u012bbai<\/h2>\n\n\n\n<p>Protams, tie nav visi ieguvumi, ko sniedz \u0161\u0137iedrvielu pievieno\u0161ana uztur\u0101; t\u0101s ir noder\u012bgas ar\u012b <strong> citu slim\u012bbu simptomu<\/strong>mazin\u0101\u0161anai.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>samazina \u017eultsakme\u0146u veido\u0161an\u0101s risku;<\/li><li>nov\u0113r\u0161 aizku\u0146\u0123a dziedzera slim\u012bbas, palielinot t\u0101 izdal\u012bto hormonu l\u012bmeni.<\/li><li>nov\u0113r\u0161 gremo\u0161anas sist\u0113mas iekaisumu;<\/li><li>pasarg\u0101 no hemoro\u012bdiem un tikpat s\u0101p\u012bg\u0101m apak\u0161\u0113jo ekstremit\u0101\u0161u varikoz\u0101m v\u0113n\u0101m &#8211; kas tas ir un k\u0101 to nov\u0113rst? Di\u0113ta apak\u0161\u0113jo ekstremit\u0101\u0161u varikoz\u0101m v\u0113n\u0101m;<\/li><li>aizsarg\u0101 zobus pret kariesu;<\/li><li>uzlabo matu un \u0101das izskatu un vesel\u012bbu.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160\u0137iedrvielas &#8211; ieteicamais diennakts daudzums, p\u0101rm\u0113r\u012bga daudzuma un tr\u016bkuma ietekme<\/h2>\n\n\n\n<p>T\u0101pat k\u0101 daudzas citas uzturvielas, ar\u012b \u0161\u0137iedrvielas<strong> nevar \u0113st bez ierobe\u017eojumiem<\/strong>.<strong> J\u0101iev\u0113ro<\/strong> <strong>\u0101rstu un profesion\u0101lu uztura speci\u0101listu<\/strong> ieteiktie stingri noteiktie \u0161\u0137iedrvielu daudzumi. Pa\u0161reiz\u0113j\u0101s normas nosaka, ka pieaugu\u0161o dienas deva nedr\u012bkst p\u0101rsniegt <strong>20-40 g <\/strong>, un to nek\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkst p\u0101rsniegt. T\u0101 sekas var neb\u016bt katastrof\u0101las, bet j\u016bs varat sagaid\u012bt diezgan <strong>apgr\u016btino\u0161as blakuspar\u0101d\u012bbas<\/strong>, no kur\u0101m vissvar\u012bg\u0101k\u0101s ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zarnu probl\u0113mas, galvenok\u0101rt v\u0113dera p\u016b\u0161anos un s\u0101p\u012bgus aizciet\u0113jumus, t\u0101p\u0113c, lietojot uztur\u0101 produktus ar \u0161\u0137iedrviel\u0101m, j\u0101atceras, ka t\u0101s uzs\u016bc \u016bdeni, t\u0101p\u0113c dien\u0101 to j\u0101izdzer vismaz 2-3 litri;<\/li><li>citu uzturvielu tr\u016bkums, ko izraisa to molekulu saist\u012b\u0161an\u0101s ar \u0161\u0137iedrvielu molekul\u0101m un to izvad\u012b\u0161ana no organisma. Lietojot di\u0113tisk\u0101s \u0161\u0137iedrvielas, piem\u0113ram, svara samazin\u0101\u0161anai, past\u0101v\u012bgi j\u0101kontrol\u0113 kalcija l\u012bmenis, cinka &#8211; \u012bpa\u0161\u012bbas. Cinka loma organism\u0101. Cinka pasta jeb k\u0101 cinks ietekm\u0113 \u0101du Cinks un galvenok\u0101rt dzelzs, kuras tr\u016bkums \u0101tri noved pie an\u0113mijas &#8211; simptomi, c\u0113lo\u0146i, veidi. K\u0101 to nov\u0113rst un k\u0101 iz\u0101rst\u0113t? an\u0113mija. \u0160\u012b komponenta p\u0101rpalikums samazina ar\u012b A vitam\u012bna uzs\u016bk\u0161anos, D vitam\u012bns &#8211; \u012bpa\u0161\u012bbas un devas. K\u0101di ir D vitam\u012bna tr\u016bkuma un p\u0101rpalikuma simptomi? D vitam\u012bns un E un K vitam\u012bns;<\/li><li>l\u012bdz\u0101s eso\u0161o slim\u012bbu simptomu pastiprin\u0101\u0161anos, un \u0161\u0137iedrvielu lieto\u0161ana nav ieteicama cilv\u0113kiem, kuri cie\u0161 no \u0161\u0101d\u0101m slim\u012bb\u0101m.\u0160\u0137iedrvielas nav ieteicams lietot cilv\u0113kiem ar ku\u0146\u0123a \u010d\u016blu vai gastr\u012btu, \u017eultsp\u016b\u0161\u013ca un \u017eultsvadu iekaisumu, an\u0113miju un pankreat\u012btu.<\/li><\/ul>\n\n\n\n<p>Protams, negat\u012bvas sekas var rad\u012bt ne tikai \u0161\u0137iedrvielu p\u0101rpalikums, bet <strong>bie\u017ei sastopams ar\u012b<\/strong> to <strong>tr\u016bkums<\/strong>. \u0160\u0137iedrvielu tr\u016bkums izpau\u017eas k\u0101 gremo\u0161anas procesa trauc\u0113jumi, lai gan t\u0101s ir neaizst\u0101jamas, k\u0101 rezult\u0101t\u0101 strauji palielin\u0101s \u0137erme\u0146a svars un rodas gr\u016bt\u012bbas sadedzin\u0101t nevajadz\u012bgos \u0137erme\u0146a taukus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u0113tisk\u0101s \u0161\u0137iedrvielas &#8211; avoti<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8423\" class=\"alignnone width-full\" style=\"width: 396px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/11\/Depositphotos_132660582_S.jpg\" alt=\" \u0160\u0137iedrvielu avoti\" class=\"wp-image-8423\" width=\"396\" height=\"260\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>M\u0113s jau esam uzzin\u0101ju\u0161i par \u0161\u0137iedrvielu <strong>pozit\u012bvo un negat\u012bvo<\/strong> ietekmi uz cilv\u0113ka organismu, t\u0101p\u0113c ir pien\u0101cis laiks <strong>uzzin\u0101t, no k\u0101diem avotiem mums vajadz\u0113tu<\/strong> sa\u0146emt \u0161\u0137iedrvielas iepriek\u0161 min\u0113taj\u0101s dev\u0101s. Tie galvenok\u0101rt ir <strong>p\u0101rtikas produkti,<\/strong> piem\u0113ram.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pilngraudu maize;<\/li><li>pilngraudu maize;<\/li><li>rieksti, piem\u0113ram, pist\u0101cijas;<\/li><li>auzu p\u0101rslas un klijas;<\/li><li>Mie\u017eu p\u0101rslas un mie\u017eu putraimi;<\/li><li>br\u016bnie r\u012bsi;<\/li><li>p\u0101k\u0161augi, pupas, pupi\u0146as, zir\u0146i, pupi\u0146as, aunazir\u0146i, l\u0113cas;<\/li><li>sojas pupi\u0146as;<\/li><li>lins\u0113klas;<\/li><li> chia s\u0113klas svara zudumam &#8211; mazas s\u0113klas ar lielu sp\u0113ku! chia s\u0113klas;<\/li><li>\u017e\u0101v\u0113ti aug\u013ci, \u012bpa\u0161i \u0101boli, bet \u017e\u0101v\u0113ti ar mizu, vai \u017e\u0101v\u0113tas pl\u016bmes;<\/li><li>Da\u017ei d\u0101rze\u0146i, piem\u0113ram, kartupe\u013ci, p\u0113ters\u012b\u013ci, selerijas, za\u013c\u0101s pupi\u0146as, burk\u0101ni, spin\u0101ti, broko\u013ci, ziedk\u0101posti, spar\u0123e\u013ci, spar\u0123e\u013ci, bakla\u017e\u0101ni;<\/li><li>svaigi aug\u013ci, ogas, kazenes, upenes, avenes, avokado un \u0113rk\u0161\u0137ogas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160\u0137iedrvielu piedevas<\/h2>\n\n\n\n<p>Tikpat labs \u0161\u0137iedrvielu avots ir uztura <strong>bag\u0101tin\u0101t\u0101ji<\/strong>, kuros t\u0101s ir viena no <strong>akt\u012bvaj\u0101m sast\u0101vda\u013c\u0101m<\/strong>, galvenok\u0101rt tie, kas atbalsta svara samazin\u0101\u0161anas terapiju. To ir daudz, kas apliecina vajadz\u012bgo efektivit\u0101ti, un starp <strong>visbie\u017e\u0101k izv\u0113l\u0113taj\u0101m<\/strong> j\u0101min.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Green Barley Plus<\/h3>\n\n\n\n<p>Pieejams table\u0161u veid\u0101, kas sast\u0101v tikai no <strong>dab\u012bg\u0101m sast\u0101vda\u013c\u0101m<\/strong>, un taj\u0101s eso\u0161\u0101s \u0161\u0137iedrvielas ir no <strong> Young Green Barley &#8211; vesel\u012bgas vitam\u012bnu bumbas no jauniem za<\/strong>\u013cajiem mie\u017eiem. Tas pal\u012bdz \u0101tri un neatgriezeniski zaud\u0113t svaru, regul\u0113 gremo\u0161anas sist\u0113mu, nov\u0113r\u0161 gremo\u0161anas trauc\u0113jumus un pa\u0101trina lieko tauku \u0161\u016bnu samazin\u0101\u0161anos. Green Barley Plus &#8211; Green Barley for Weight Loss sast\u0101v\u0101 t\u0101 darb\u012bbu atbalsta garcinia cambogia ekstrakts, kas iedarbojas ar \u0161\u0101du sp\u0113ku. hidroksicitronsk\u0101be, HCA, kas nosaka pareizu termo\u0123en\u0113zes procesa norisi un l\u012bdz ar to tauku dedzin\u0101\u0161anu un nom\u0101c izsalkuma saj\u016btu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><figure id=\"attachment_1613\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"279\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/green-barley-plus-300x279.png\" alt=\"green barley plus\" class=\"wp-image-1613\" title=\"\" srcset=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/green-barley-plus-300x279.png 300w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/green-barley-plus-24x22.png 24w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/green-barley-plus-36x33.png 36w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/green-barley-plus-48x45.png 48w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/green-barley-plus.png 547w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ff6900;font-size:24px\"><strong><a href=\"\/go-greenbarleyplus\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PAS\u016aT\u012aT GREEN BARLEY PLUS TAGAD<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cappuccino MCT<\/h3>\n\n\n\n<p><strong>Revolucion\u0101ra nov\u0101j\u0113\u0161anas formula,<\/strong> kuras galven\u0101s sast\u0101vda\u013cas ir <strong>kafija un vesel\u012bga MCT e\u013c\u013ca<\/strong>. \u0160\u0101da kombin\u0101cija garant\u0113 visaugst\u0101ko iedarb\u012bbas efektivit\u0101ti, par ko ir atbild\u012bga unik\u0101l\u0101 <strong>ID-alG\u2122<\/strong> formula, kuras sast\u0101v\u0101 ir br\u016bn\u0101s a\u013c\u0123es:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> B vitam\u012bns &#8211; B vitam\u012bnu veidi, iedarb\u012bba un vesel\u012bbai labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas, tostarp B9 (&#8220;Folijsk\u0101be &#8211; \u012bpa\u0161\u012bbas un loma organism\u0101&#8221;);<\/li><li> C vitam\u012bns (askorb\u012bnsk\u0101be) &#8211; \u012bpa\u0161\u012bbas. K\u0101d\u0113\u013c mums nepiecie\u0161ams C vitam\u012bns?<\/li><li>D vitam\u012bns;<\/li><li>A vitam\u012bns;<\/li><li>Liels daudzums \u0161\u0137iedrvielu;<\/li><li>k\u0101lija, n\u0101trija, joda, kalcija, dzelzs, mang\u0101na un vara miner\u0101lvielas.<\/li><\/ul>\n\n\n\n<p><strong>Dab\u012bgs un dro\u0161s<\/strong> Cappuccino MCT sast\u0101vs &#8211; j\u016bs zaud\u0113jat svaru ar katru malko\u0161an\u0101s malku gardas kafijas Cappuccino MCT piedevas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Za\u013c\u0101 kafija &#8211; tievas fig\u016bras garantija Za\u013c\u0101 kafija, hlorog\u0113nsk\u0101bes, B1 vitam\u012bna (tiam\u012bna), B2 (riboflav\u012bna) un B12 vitam\u012bna avots &#8211; darb\u012bba, \u012bpa\u0161\u012bbas, loma organism\u0101. B12 (kobalam\u012bna) tr\u016bkuma simptomi, t\u0101p\u0113c tas veicina tauku dedzin\u0101\u0161anu, detoksik\u0113 organismu, tam ir antibakteri\u0101la, prets\u0113n\u012b\u0161u un pretv\u012brusu iedarb\u012bba;<\/li><li> Garcinia Cambogia &#8211; tropu auglis, kas pal\u012bdz zaud\u0113t svaru garcinia cambogia, aprakst\u012bts iepriek\u0161;<\/li><li> Guarana &#8211; tabletes vai pulveris, k\u0101d\u0101 veid\u0101 to lab\u0101k lietot? Guarana, kas nodro\u0161ina ener\u0123ijas devu Kofe\u012bns &#8211; kofe\u012bna \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas un ietekme uz m\u016bsu vesel\u012bbu, v\u0113l viens sp\u0113c\u012bgs tauku samazin\u0101t\u0101js;<\/li><li>inul\u012bns, dab\u012bgs prebioti\u0137is, kas aizsarg\u0101 zarnu mikrofloru, regul\u0113 zarnu kust\u012bbu bie\u017eumu un mazina apet\u012bti;<\/li><li>hroms, pazemina glikozes un <em>&#8220;slikt\u0101<\/em> &#8221; holester\u012bna l\u012bmeni.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><figure id=\"attachment_5345\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"400\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp\" alt=\"cappuccino mct\" class=\"wp-image-5345\" title=\"\" srcset=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1.webp 599w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-300x200.webp 300w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-24x16.webp 24w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-36x24.webp 36w, https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/10\/Cappuccino-MCT_pro_1-48x32.webp 48w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#ff6900;font-size:24px\"><strong><a href=\"\/go-cappuccinomct\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PAS\u016aT\u012aT CAPPUCCINO MCT TAGAD<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Avoti:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/fiber-can-help-you-lose-weight<\/li><li>https:\/\/www.healthline.com\/nutrition\/high-fiber-low-carb-foods#3.-Avocado<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/146935<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/321286<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ir daudz vair\u0101k vai maz\u0101k efekt\u012bvu meto\u017eu, k\u0101 samazin\u0101t lieko \u0137erme\u0146a svaru. Diem\u017e\u0113l daudzi no tiem vienlaikus var pasliktin\u0101t j\u016bsu vesel\u012bbu, jo \u012bpa\u0161i, ja izmantojat produktus, kas ieg\u0101d\u0101ti no neuzticamiem avotiem. Lab\u0101k ir pa\u013cauties uz dro\u0161\u0101m, dab\u012bg\u0101m metod\u0113m, mainot ikdienas uzturu, kur\u0101 j\u0101b\u016bt daudz\u0101m svara zudumu veicino\u0161\u0101m sast\u0101vda\u013c\u0101m. T\u0101da noteikti ir ar\u012b \u0161\u0137iedrviela&#8211; viela, kas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/16137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=16137"}],"version-history":[{"count":3,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/16137\/revisions"}],"predecessor-version":[{"id":18635,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/16137\/revisions\/18635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/16136"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=16137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=16137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=16137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}