{"id":1375,"date":"2021-08-19T19:28:06","date_gmt":"2021-08-19T17:28:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=1375"},"modified":"2021-08-19T19:28:06","modified_gmt":"2021-08-19T17:28:06","slug":"cinks","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/cinks\/","title":{"rendered":"Cinks &#8211; \u012bpa\u0161\u012bbas. Cinka loma organism\u0101. Cinka pasta jeb k\u0101 cinks iedarbojas uz \u0101du"},"content":{"rendered":"<p><strong>Cinks<\/strong> tiek uzskat&#299;ts par vienu no v&#275;rt&#299;g&#257;kaj&#257;m miner&#257;lviel&#257;m m&#363;su organism&#257;. T&#257;s tr&#363;kums var izrais&#299;t imunit&#257;tes, koncentr&#275;&scaron;an&#257;s sp&#275;ju, &#257;das probl&#275;mas un daudzas citas kaites. Interesanti, ka kait&#299;gs ir ne tikai cinka tr&#363;kums, bet ar&#299; p&#257;rpalikums.<\/p><p>Papildus im&#363;nsist&#275;mas atbalstam cinka labv&#275;l&#299;ga ietekme uz &#257;du. T&#257;p&#275;c cinka pastas ir tik popul&#257;ras to cilv&#275;ku vid&#363;, kuri c&#299;n&#257;s ar pinn&#275;m un cit&#257;m &#257;das probl&#275;m&#257;m. &Scaron;aj&#257; rakst&#257; m&#275;s s&#299;k&#257;k apl&#363;kosim cinka &#299;pa&scaron;&#299;bas. M&#275;s p&#257;rbaud&#299;sim, <strong>k&#257;da ir cinka loma organism&#257;<\/strong> un <strong>k&#257; cinka pasta iedarbojas uz &#257;du un vai to ir v&#275;rts lietot<\/strong>.<\/p><h2 class=\"wp-block-heading\">Cinka &#299;pa&scaron;&#299;bas<\/h2><div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><figure id=\"attachment_7310\" class=\"alignnone width-full\" style=\"width: 306px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/Depositphotos_70887343_s-2019.jpg\" alt=\" Cinka kapsula\" class=\"wp-image-7310\" width=\"306\" height=\"229\" title=\"\"><\/figure><\/figure><\/div><p>Cinks ir viens no visvair&#257;k\nfunkcion&#257;l&#257;s miner&#257;lvielas m&#363;su organism&#257;, un tai ir vair&#257;kas\nfunkcijas organism&#257;, cita starp&#257;:<\/p><ul class=\"wp-block-list\"><li>veicina aizku&#326;&#291;a dziedzera darb&#299;bu; <\/li><li>piedal&#257;s olbaltumvielu, tauku un og&#316;hidr&#257;tu vielmai&#326;&#257;; <\/li><li>atbalsta imunit&#257;ti, aizsarg&#257; organismu pret infekcij&#257;m. <\/li><li>stiprina koncentr&#275;&scaron;an&#257;s sp&#275;jas; aizsarg&#257; pret depresijas kait&#299;go ietekmi; <\/li><li>nov&#275;r&scaron; demenci; <\/li><li>veicina makulas vesel&#299;bu; <\/li><li>regul&#275; menstru&#257;lo ciklu, veicina augl&#299;bu; <\/li><li>pal&#299;dz diab&#275;ta un vairogdziedzera slim&#299;bu &#257;rst&#275;&scaron;an&#257;; <\/li><li> <a>mazina simptomus.<\/a> <strong>s&#257;pes loc&#299;tav&#257;s<\/strong>; <\/li><li>aizsarg&#257; organismu no br&#299;vajiem radik&#257;&#316;iem un t&#257;d&#275;j&#257;di pal&#275;nina noveco&scaron;an&#257;s procesu. <\/li><li>tas ir efekt&#299;vs nepilngad&#299;go pinnes un rozacejas &#257;rst&#275;&scaron;an&#257;; tas uzlabo &#257;das st&#257;vokli; <\/li><li>stiprina matus un kav&#275; to <strong>izkri&scaron;anu<\/strong>; ietekm&#275; sp&#275;c&#299;gus nagus. <\/li><\/ul><p>Skat&#299;t ar&#299;: Aliviolan &#8211; m&#363;sdien&#299;ga formula musku&#316;u un loc&#299;tavu s&#257;p&#275;m<\/p><h2 class=\"wp-block-heading\">Cinka tr&#363;kums &#8211; simptomi un sekas<\/h2><p>Cinka<strong>tr&#363;kums<\/strong> visbie&#382;&#257;k rodas:<\/p><ul class=\"wp-block-list\"><li>cilv&#275;kiem ar gremo&scaron;anas trakta slim&#299;b&#257;m; <\/li><li>alkoholi&#311;i; <\/li><li>ve&#291;et&#257;rie&scaron;iem; <\/li><li>cilv&#275;kiem, kuri past&#257;v&#299;gi zaud&#275; svaru; <\/li><li>sportisti (sakar&#257; ar liel&#257;ku piepras&#299;jumu); <\/li><li>gr&#363;tniec&#275;m; <\/li><li>cilv&#275;kiem, kuri &#275;d daudz saldumu. <\/li><\/ul><p>P&#257;r&#257;k maz cinka var b&#363;t ikvienam, jo miner&#257;lviela ir atrodama p&#257;rtikas produktos, kurus m&#275;s ne&#275;dam bie&#382;i vai lielos daudzumos, tostarp &#311;irbju s&#275;kl&#257;s, kakao, te&#316;a akn&#257;s, <strong>Auzu p&#257;rslas<\/strong>saulespu&#311;u s&#275;klas, olas, mandeles un gri&#311;i. Pat &scaron;ajos produktos cinka daudzums nav liels.<\/p><h3 class=\"wp-block-heading\">Cinka tr&#363;kuma simptomi ir &scaron;&#257;di:<\/h3><ul class=\"wp-block-list\"><li>sausa mute; <\/li><li>apet&#299;tes tr&#363;kums; <\/li><li>samazin&#257;ts &#257;das st&#257;voklis; <\/li><li>samazin&#257;ta iedarb&#299;ba; <\/li><li>paaugstin&#257;ta uz&#326;&#275;m&#299;ba pret infekcij&#257;m; <\/li><li>aizkaitin&#257;m&#299;ba, nogurums; <\/li><li>slikta o&#382;as un gar&scaron;as izj&#363;ta; <\/li><li>samazin&#257;ta alkohola tolerance. <\/li><\/ul><h2 class=\"wp-block-heading\">Cinka p&#257;rpalikums &#8211; simptomi un ietekme<\/h2><p><strong>P&#257;rm&#275;r&#299;gs cinka daudzums\norganism&#257;<\/strong> galvenok&#257;rt rodas, ilgsto&scaron;i lietojot uztura bag&#257;tin&#257;t&#257;jus.\npapildin&#257;&scaron;ana ar lielu daudzumu &scaron;&#299;s miner&#257;lvielas. Ja cinka ir p&#257;r&#257;k daudz\nJa cinka ir p&#257;r&#257;k daudz, tas var izrais&#299;t cinka pasliktin&#257;&scaron;anos.\nJa cinka ir p&#257;r&#257;k daudz, tas var izrais&#299;t organisma autoim&#363;n&#257;s atbildes reakcijas pasliktin&#257;&scaron;anos un mazin&#257;t cinka koncentr&#257;ciju.\nHDL-holester&#299;ns.<\/p><h3 class=\"wp-block-heading\">Cinka p&#257;rpalikuma simptomi ir &scaron;&#257;di:<\/h3><ul class=\"wp-block-list\"><li>slikta d&#363;&scaron;a;\n\t<\/li><li>caureja;\n\t<\/li><li>galvass&#257;pes;\n\t<\/li><li>s&#257;pes v&#275;der&#257;;\n\t<\/li><li>samazin&#257;ta apet&#299;te.\n<\/li><\/ul><h2 class=\"wp-block-heading\">Cinka avoti<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1705\" class=\"alignnone width-full\" style=\"width: 351px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/2050301-1024x683-1.jpg\" alt=\" Graudi b&#316;od&#257;s\" class=\"wp-image-1705\" width=\"351\" height=\"233\" title=\"\"><\/figure><\/figure><\/div><p>Cinku var pieg&#257;d&#257;t ar&#299; ar\np&#257;rtika. Viens no lab&#257;kajiem avotiem ir austeres, kas,\ndiem&#382;&#275;l reti par&#257;d&#257;s uz m&#363;su galda. M&#275;s varam papildin&#257;t &scaron;o miner&#257;lu\npapildin&#257;t &scaron;o miner&#257;lu, cita starp&#257; lietojot:<\/p><ul class=\"wp-block-list\"><li>kvie&scaron;u d&#299;gsti; <\/li><li>sezams; <\/li><li>kakao; <\/li><li>&#311;irbju s&#275;klas; <\/li><li>Indijas rieksti; <\/li><li>saulespu&#311;es; <\/li><li>lins&#275;klu e&#316;&#316;a; <\/li><li>s&#275;nes; <\/li><li>tofu; <\/li><li><strong>quinoa<\/strong>; <\/li><li>kvie&scaron;u klijas; <\/li><li>tom&#257;ti; <\/li><li>p&#275;ters&#299;&#316;i. <\/li><\/ul><h2 class=\"wp-block-heading\">Cinks &#257;dai. Kas tas ir un k&#257; tas darbojas?\ncinka pastas?<\/h2><p>Cinks ir paz&#299;stams ar sav&#257;m &#299;pa&scaron;&#299;b&#257;m,\n&#257;das st&#257;vok&#316;a uzlabo&scaron;anai. Nav br&#299;nums, ka cinka<strong> pasta<\/strong>\npastas lieto, lai c&#299;n&#299;tos pret pinn&#275;m un citiem &#257;das\n&#257;das slim&#299;bas. Cinka pasta ir klasific&#275;jama k&#257; dab&#299;gs produkts, kur&#257;\nkura galven&#257; akt&#299;v&#257; viela ir<strong> cinka oks&#299;ds<\/strong>.\n&Scaron;is produkts ir &#316;oti popul&#257;rs, jo tam nav blakuspar&#257;d&#299;bu.\nblakuspar&#257;d&#299;bas un zema cena. Bet vai tas tie&scaron;&#257;m ir tik\nefekt&#299;va, k&#257; da&#382;i apgalvo? K&#257; darbojas cinka pasta\nm&#363;su &#257;dai un vai ir v&#275;rts to lietot?<\/p><h2 class=\"wp-block-heading\">Cinka pastas &#299;pa&scaron;&#299;bas<\/h2><p>Cinka pastas pamat&#257; ir cinka oks&#299;ds<strong>&#8211;<\/strong> viela, kas ir pulveris bez smar&#382;as un ne&scaron;&#311;&#299;st &#363;den&#299; vai taukos. T&#257;s sasmalcin&#257;t&#257;s da&#316;i&#326;as var sajaukt ar &scaron;&#311;idrumu, kas, uzkl&#257;jot uz &#257;das, iztvaiko, atst&#257;jot cinka oks&#299;du, kas veido aizsargbarjeru uz &#257;das.<\/p><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1704\" class=\"alignnone width-full\" style=\"width: 306px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/1336374-1024x1024-1.jpg\" alt=\" ilustr&#257;cija ziedes kast&#299;te\" class=\"wp-image-1704\" width=\"306\" height=\"306\" title=\"\"><\/figure><\/figure><\/div><p><strong>Cinka oks&#299;du<\/strong> izmanto ne tikai cinka zied&#275;, bet ar&#299; sejas mitrin&#257;t&#257;jos un saules aizsargl&#299;dzek&#316;os, jo viena no t&#257; &#299;pa&scaron;&#299;b&#257;m ir t&#257;, ka tas aizsarg&#257; pret kait&#299;gajiem UV stariem. Turkl&#257;t tas mat&#275; un mask&#275;, t&#257;p&#275;c to bie&#382;i izmanto da&#382;&#257;da veida p&#363;deros un p&#363;deros. Tom&#275;r cinka pastas gad&#299;jum&#257; cinka oks&#299;du izmanto galvenok&#257;rt t&#257; dziedino&scaron;o un savelko&scaron;o &#299;pa&scaron;&#299;bu d&#275;&#316;. Cinka pastu sauc ar&#299; par cinka ziedi un <strong>Lassara pastu<\/strong>.<\/p><h2 class=\"wp-block-heading\">Cinka pasta pret pinn&#275;m \n<\/h2><p>Daudzi cilv&#275;ki zina, ka cinka savienojumi labv&#275;l&#299;gi ietekm&#275; &#257;du. Cinka pasta ir paz&#299;stama ne tikai ar sav&#257;m &#257;rstnieciskaj&#257;m &#299;pa&scaron;&#299;b&#257;m, kas pal&#299;dz dzied&#275;t kairin&#257;jumus un mazin&#257;t pinnes, bet ar&#299; ar to, ka pat lietojot lielos daudzumos, tai nav blakuspar&#257;d&#299;bu. Turkl&#257;t cinka ziede ir smiekl&#299;gi l&#275;ta un pieejama jebkur&#257; aptiek&#257; bez receptes. Nav br&#299;nums, ka t&#257; ir k&#316;uvusi tik popul&#257;ra starp cilv&#275;kiem, kas c&#299;n&#257;s ar &#257;das probl&#275;m&#257;m.<\/p><h2 class=\"wp-block-heading\">K&#257; lietot cinka ziedi?<\/h2><p><strong>Cinka<\/strong> ziede visbie&#382;&#257;k ir\nizv&#275;las cilv&#275;ki ar &#257;das probl&#275;m&#257;m, ne tikai ar\nakne. To &#316;oti bie&#382;i izmanto ar&#299; vec&#257;ki, jo tas\nto ieteicams lietot auti&#326;biks&#299;&scaron;u dermat&#299;ta gad&#299;jum&#257;, tas ar&#299; pal&#299;dz atbr&#299;voties no\ntas ar&#299; pal&#299;dz atbr&#299;voties no nobr&#257;zumiem un &#269;&#363;l&#257;m gan b&#275;rniem, gan ar&#299;\npieaugu&scaron;ajiem. Cinkam piem&#299;t antibakteri&#257;la iedarb&#299;ba un tas maigi &#382;&#257;v&#275;.\n&#257;du, tom&#275;r to nav ieteicams lietot uz vesel&#257;m viet&#257;m,\nCinkam piem&#299;t antibakteri&#257;la iedarb&#299;ba un tas maigi sausina &#257;du.\nkairin&#257;jumu.<\/p><p>Pasta ir pieejama par da&#382;iem zlotiem.\nun j&#257;lieto tie&scaron;i uz att&#299;r&#299;tas un nosusin&#257;tas\n&#257;da. Vislab&#257;k ar to divas reizes iee&#316;&#316;ot skart&#257;s vietas.\ndivas reizes dien&#257; no r&#299;ta un vakar&#257;. Lai sasniegtu labus rezult&#257;tus, nav\nnav nepiecie&scaron;ams uzkl&#257;t lielu daudzumu ziedes. Glu&#382;i pret&#275;ji, ir ieteicams\nglu&#382;i pret&#275;ji, ieteicams uzkl&#257;t pl&#257;nu k&#257;rti&#326;u, tikai tik daudz, lai p&#257;rkl&#257;tu\np&#363;t&#299;tes vai aps&#257;rtums.<\/p><h2 class=\"wp-block-heading\">Cinka ziede &#8211; kontrindik&#257;cijas<\/h2><p>Lai gan cinka pasta vairum&#257; gad&#299;jumu ir\ndro&scaron;a vairum&#257; gad&#299;jumu, da&#382;iem cilv&#275;kiem to nevajadz&#275;tu lietot.\nPirm&#257; kontrindik&#257;cija ir aler&#291;ija pret k&#257;du no &scaron;&#299;m viel&#257;m.\nprodukta sast&#257;vda&#316;as. Ir v&#275;rts piev&#275;rst uzman&#299;bu ar&#299; sast&#257;vam.\ncitu kosm&#275;tikas l&#299;dzek&#316;u, ko m&#275;s izmantojam taj&#257;s pa&scaron;&#257;s viet&#257;s. Da&#382;i\nvielas slikti rea&#291;&#275; viena ar otru, t&#257;p&#275;c &scaron;&#257;da kombin&#257;cija var\nnelabv&#275;l&#299;gi ietekm&#275; m&#363;su &#257;du vai izraisa aler&#291;iskas reakcijas.\naler&#291;iskas reakcijas. \n<\/p><p>Cinka pastu nedr&#299;kst uzkl&#257;t uz\natkl&#257;tas br&#363;ces, &#269;&#363;las, k&#257; ar&#299; matain&#257; &#257;d&#257;.\nun b&#275;rniem l&#299;dz 2 gadu vecumam. Personas, kas slimo ar astmu\nbronhi&#257;l&#257; astma, pirms lieto&scaron;anas j&#257;konsult&#275;jas ar &#257;rstu.\n&#257;rsts pirms lieto&scaron;anas. \n<\/p><p>Tiem, kuri c&#299;n&#257;s ar smagu pinnes un neredz uzlabojumus, neraugoties uz cinka pastas lieto&scaron;anu, vajadz&#275;tu konsult&#275;ties ar dermatologu, nevis palielin&#257;t cinka pastas daudzumu.<\/p><h2 class=\"wp-block-heading\">Viedok&#316;i par cinku un cinka ziedi<\/h2><p>Cinks ir &#316;oti svar&#299;gs m&#363;su vesel&#299;bai, t&#257;p&#275;c ir v&#275;rts ieviest uztur&#257; produktus, kas ir bag&#257;ti ar &scaron;o miner&#257;lu, jo tas stiprin&#257;s m&#363;su im&#363;nsist&#275;mu, redzi, matu un nagu st&#257;vokli un sniegs daudz citu labumu. Tom&#275;r j&#257;uzman&#257;s, lai ar to nep&#257;rsp&#299;l&#275;tu, jo p&#257;r&#257;k liels cinka daudzums organism&#257; ir saist&#299;ts ar nepat&#299;kamiem simptomiem, galvenok&#257;rt no gremo&scaron;anas sist&#275;mas puses.<\/p><p>Tom&#275;r cinks labi iedarbojas ar&#299; uz &#257;du.\nar&#299; uz &#257;das, jo daudzi cinka lietot&#257;ji\ndaudzi cinka kr&#275;mu un cinka ziedu lietot&#257;ji ir uzzin&#257;ju&scaron;i.<\/p><p>&Scaron;ie l&#275;tie prepar&#257;ti jau gadiem ilgi ir vieni no popul&#257;r&#257;kajiem bezrecep&scaron;u l&#299;dzek&#316;iem, kas paredz&#275;ti pinn&#275;m un &#257;das vesel&#299;bai. Lietot&#257;ji apgalvo, ka cinkam ir labv&#275;l&#299;ga iedarb&#299;ba uz iekaisu&scaron;u &#257;du un tas var pal&#299;dz&#275;t &#257;rst&#275;t pinnes. Tom&#275;r cinka ziede nedarbosies k&#257; piln&#299;gs c&#299;&#326;as l&#299;dzeklis pret boj&#257;jumiem, ja j&#363;s nenov&#275;rs&#299;siet to c&#275;loni. Pinnes ir ne&#275;rta probl&#275;ma, ar ko saskaras ne tikai jaunie&scaron;i, bet ar&#299; daudzi pieaugu&scaron;ie. Ne vienm&#275;r to izraisa slikts uzturs, bie&#382;i vien sejas kr&#257;sa pasliktin&#257;s hormon&#257;lo izmai&#326;u ietekm&#275;, ko ir gr&#363;ti mazin&#257;t ar zied&#275;m un kr&#275;miem. Sp&#299;t&#299;gu nepilngad&#299;go pinnes, rosacejas un pieaugu&scaron;o gad&#299;jum&#257; var pal&#299;dz&#275;t cinka maska, bet, lai ieg&#363;tu dro&scaron;us rezult&#257;tus, j&#257;apmekl&#275; dermatologs vai endokrinologs, kur&scaron; noteiks probl&#275;mas c&#275;loni.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cinks tiek uzskat&#299;ts par vienu no v&#275;rt&#299;g&#257;kaj&#257;m miner&#257;lviel&#257;m m&#363;su organism&#257;. T&#257;s tr&#363;kums var izrais&#299;t imunit&#257;tes, koncentr&#275;&scaron;an&#257;s sp&#275;ju, &#257;das probl&#275;mas un daudzas citas kaites. Interesanti, ka kait&#299;gs ir ne tikai cinka tr&#363;kums, bet ar&#299; p&#257;rpalikums. Papildus im&#363;nsist&#275;mas atbalstam cinka labv&#275;l&#299;ga ietekme uz &#257;du. T&#257;p&#275;c cinka pastas ir tik popul&#257;ras to cilv&#275;ku vid&#363;, kuri c&#299;n&#257;s ar pinn&#275;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1375\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}