{"id":1241,"date":"2021-08-14T07:28:06","date_gmt":"2021-08-14T05:28:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=1241"},"modified":"2021-08-14T07:28:06","modified_gmt":"2021-08-14T05:28:06","slug":"chilipad","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/chilipad\/","title":{"rendered":"ChiliPad &#8211; pakl\u0101js zem matra\u010da, kas atvieglo temperat\u016bras regul\u0113\u0161anu miega laik\u0101."},"content":{"rendered":"<p>Viens no svar&#299;g&#257;kajiem elementiem, kam ir liela ietekme uz m&#363;su vesel&#299;bu, ir pareiza atp&#363;ta, kas &#316;auj <strong>organismam piln&#299;b&#257; atjaunoties<\/strong> pat p&#275;c liel&#257;k&#257;s fizisk&#257;s un gar&#299;g&#257;s piep&#363;les. T&#257;s pamat&#257; noteikti ir <strong>vesel&#299;gs, pilnv&#275;rt&#299;gs miegs<\/strong>, ar kuru diem&#382;&#275;l arvien vair&#257;k cilv&#275;kiem ir maz&#257;kas vai liel&#257;kas probl&#275;mas. Var pat risk&#275;t apgalvot, ka da&#382;&#257;du iemeslu izrais&#299;ts bezmiegs pamaz&#257;m k&#316;&#363;st par vienu no soci&#257;laj&#257;m slim&#299;b&#257;m, kuras &#257;rst&#275;&scaron;ana ir gan &#257;rk&#257;rt&#299;gi sare&#382;&#291;&#299;ta, gan ilgsto&scaron;a. Viens no iemesliem, k&#257;p&#275;c m&#275;s nevaram labi izgul&#275;ties, cita starp&#257; ir <strong>nepareiza temperat&#363;ra gan gu&#316;amistab&#257;, gan gult&#257;<\/strong>, ko tagad var efekt&#299;vi regul&#275;t, izmantojot inovat&#299;vu matraci, matra&#269;a spilventi&#326;u. <strong><a href=\"\/go-chilipad\" class=\"broken_link\">ChiliPad Sleep System<\/a> <\/strong>. T&#257; ir integr&#275;ta sist&#275;ma, kas vajadz&#299;bas gad&#299;jum&#257; &#316;auj vienm&#275;r&#299;gi main&#299;t temperat&#363;ru, <strong>dzes&#275;t vai papildus sild&#299;t<\/strong>.<\/p><h2 class=\"wp-block-heading\">Bezmiegs &#8211; kas izraisa miega tr&#363;kumu<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1929\" class=\"alignnone width-full\" style=\"width: 357px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/beautiful-beauty-bed-914910.jpg\" alt=\" miegaina sieviete\" class=\"wp-image-1929\" width=\"357\" height=\"240\" title=\"\"><\/figure><\/figure><\/div><p>Neatbilsto&scaron;a temperat&#363;ra telp&#257;, kas paredz&#275;ta miegam, ir tikai <strong>viens no daudzajiem iemesliem,<\/strong> k&#257;d&#275;&#316; stund&#257;m ilgi p&#257;rgul&#275;jamies gult&#257; un nesp&#275;jam aizmigt. Tas izraisa gandr&#299;z t&#363;l&#299;t&#275;ju m&#363;su <strong>dabisk&#257; biolo&#291;isk&#257; ritma<\/strong> trauc&#275;jumu, kas izpau&#382;as ne tikai k&#257; <strong>hronisks nogurums<\/strong>, bet ar&#299; k&#257; <strong>aizvien liel&#257;ka aizkaitin&#257;m&#299;ba<\/strong>, <strong>stipras nervu spriedzes st&#257;vok&#316;i<\/strong>, ko izraisa <strong>p&#257;r&#257;k maz miega<\/strong>. P&#275;t&#299;jumi liecina, ka katrs tre&scaron;ais polis neatkar&#299;gi no vecuma jau cie&scaron; no bezmiega, un citi, tikpat bie&#382;i sastopami iemesli ir &scaron;&#257;di:<\/p><ul class=\"wp-block-list\"><li><strong>l&#299;dz&#257;s eso&scaron;as slim&#299;bas,<\/strong> kuru simptomi ir tie&scaron;i miega probl&#275;mas, &#299;pa&scaron;i t&#257;s, kas tie&scaron;i ietekm&#275; sirds muskuli un visu asinsrites sist&#275;mu: sirds mazsp&#275;ja vai hipertensija. Tikpat bie&#382;i bezmiegu izraisa elpo&scaron;anas sist&#275;mas saslim&scaron;anas, piem&#275;ram, astma, un endokr&#299;n&#257;s sist&#275;mas saslim&scaron;anas, visas vairogdziedzera slim&#299;bas vai melaton&#299;na, hormona, kas atbild par miega kvalit&#257;ti, sekr&#275;cijas trauc&#275;jumi;<\/li><li><strong>nepareiza, p&#257;r&#257;k smaga gremo&scaron;anas di&#275;ta<\/strong>, kas ir galvenais gremo&scaron;anas sist&#275;mas trauc&#275;jumu c&#275;lonis, kav&#275; vai pat nov&#275;r&scaron; pareizu gremo&scaron;anu, kas izpau&#382;as k&#257; gr&#275;mas, aizciet&#275;jumi vai trauc&#275;jo&scaron;a caureja, trauc&#275; ar&#299; miega gaitu. Tas, protams, ir ar&#299; pieaugo&scaron;a liek&#257; svara un aptauko&scaron;an&#257;s c&#275;lonis, ko ar&#299; nedr&#299;kst nov&#275;rt&#275;t par zemu;<\/li><li><strong>sp&#275;c&#299;gs stress<\/strong>, kas diem&#382;&#275;l k&#316;&#363;st arvien neizb&#275;gam&#257;ks m&#363;su dz&#299;v&#275;, un no t&#257; izrieto&scaron;&#257; nervozit&#257;te un sp&#275;c&#299;gs emocion&#257;ls uzbudin&#257;jums var izrais&#299;t ar&#299; probl&#275;mas ar aizmig&scaron;anu un pareizu, mier&#299;gu miegu. &Scaron;&#299;s probl&#275;mas izraisa ar&#299; citas gar&#299;g&#257;s slim&#299;bas, piem&#275;ram, smagas depresijas slimniekiem;<\/li><li><strong>p&#257;rm&#275;r&#299;ga popul&#257;ru stimulantu lieto&scaron;ana<\/strong>, tostarp p&#257;r&#257;k daudz kafijas un stipras meln&#257;s t&#275;jas, kas j&#257;aizst&#257;j ar za&#316;o t&#275;ju vai vesel&#299;g&#257;ku yerba mate. Ja v&#275;laties labi izgul&#275;ties, ieteicams pirms gul&#275;tie&scaron;anas nelietot lielu alkohola daudzumu, k&#257; ar&#299; ir v&#275;rts piev&#275;rst uzman&#299;bu visu lietoto z&#257;&#316;u iesp&#275;jam&#257;m blakuspar&#257;d&#299;b&#257;m.<\/li><\/ul><h2 class=\"wp-block-heading\">ChiliPad &#8211; k&#257;p&#275;c jums vajadz&#275;tu r&#363;p&#275;ties par pareizu miega temperat&#363;ru<\/h2><p>K&#257; redzams no iepriek&scaron; min&#275;tajiem piem&#275;riem, bezmiegu izraisa daudzi un da&#382;&#257;di faktori, un daudziem no tiem nepiecie&scaron;ama speci&#257;lista iejauk&scaron;an&#257;s, kas &#299;stenos atbilsto&scaron;u &#257;rst&#275;&scaron;anu. Tom&#275;r <strong>vair&#257;kas no t&#257;m<\/strong> m&#275;s varam <strong>nov&#275;rst<\/strong> pa&scaron;i, pirmk&#257;rt, <strong>regul&#275;jot temperat&#363;ru gu&#316;amistab&#257;<\/strong>, kas gandr&#299;z uzreiz <strong>pozit&#299;vi <\/strong>ietekm&#275;s m&#363;su miega kvalit&#257;ti. M&#363;su sabiedr&#299;b&#257; ir iesak&#326;ojies <strong>mald&#299;gs priek&scaron;stats,<\/strong> ka labas nakts atp&#363;tas pamat&#257; ir silta, apsild&#257;ma gulta ar biezu, v&#275;lams, p&#363;kainu segu. Iesp&#275;jams, tas bija labi m&#363;su vecvec&#257;ku laikos, kad vi&#326;i m&#299;l&#275;ja gul&#275;t zem seg&#257;m, ta&#269;u tagad visi eksperti nor&#257;da, ka tas negat&#299;vi ietekm&#275; <strong>ne tikai miegu, bet ar&#299; m&#363;su vesel&#299;bu kopum&#257;<\/strong>.<\/p><p>Balstoties uz p&#275;t&#299;jumiem, vi&#326;i ir noteiku&scaron;i, ka optim&#257;lajai temperat&#363;rai, lai nakts miegs b&#363;tu mier&#299;gs, j&#257;b&#363;t no <strong>15 l&#299;dz 19 gr&#257;diem, bet ieteicam&#257;<\/strong> temperat&#363;ra ir <strong>18 gr&#257;di<\/strong>. Ja t&#257; ir augst&#257;ka, m&#363;su &#311;erme&#326;a asinsvadi papla&scaron;in&#257;s, palielin&#257;s asinsrite un m&#275;s s&#257;kam sv&#299;st, lai p&#275;c iesp&#275;jas &#257;tr&#257;k atv&#275;sin&#257;tu &#311;ermeni. Tom&#275;r ne vienm&#275;r tas ir iesp&#275;jams dabisk&#257; veid&#257;, t&#257;p&#275;c ir v&#275;rts izmantot <strong>&#299;pa&scaron;u matra&#269;a pakl&#257;ji&#326;u <a href=\"\/go-chilipad\" class=\"broken_link\">ChiliPad<\/a> <\/strong> ar sist&#275;mu, kas &#316;auj <strong>bezpak&#257;pju<\/strong> temperat&#363;ras <strong>regul&#275;&scaron;anu<\/strong> <strong>no 18 l&#299;dz pat 40 gr&#257;diem p&#275;c Celsija<\/strong>.<\/p><p style=\"font-size:24px\" class=\"has-text-color has-background has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color\"><strong><a href=\"\/go-chilipad\" target=\"_blank\" label=\"\" rel=\"noreferrer noopener nofollow\" class=\"broken_link\">PAS&#362;T&#298;T CHILIPAD TAGAD<\/a> <\/strong><\/p><h2 class=\"wp-block-heading\">ChiliPad &#8211; kas tas ir un k&#257; tas darbojas<\/h2><div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><figure id=\"attachment_1931\" class=\"alignnone width-full\" style=\"width: 296px;\"><a href=\"\/go-chilipad\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/chilipad-02.png\" alt=\" ChiliPad\" class=\"wp-image-1931\" width=\"296\" height=\"300\" title=\"\"><\/a><\/figure> <\/figure><\/div><p><strong><a href=\"\/go-chilipad\" class=\"broken_link\">Chili Pad Sleep sist&#275;ma<\/a> <\/strong> Tas ir moderns komplekts, kas sast&#257;v no matra&#269;a spilventi&#326;a ar ieb&#363;v&#275;tu efekt&#299;vu hidroener&#291;ijas sist&#275;mu, kas <strong>&#316;auj matraci uzsild&#299;t vai atdzes&#275;t l&#299;dz iepriek&scaron; noteiktai temperat&#363;rai<\/strong>. Matra&#269;a spilventi&#326;&scaron; ir izgatavots no iztur&#299;ga kokvilnas un elast&#299;ga sint&#275;tisko &scaron;&#311;iedru mais&#299;juma, ko ir <strong>viegli uztur&#275;t t&#299;ru<\/strong>, vienk&#257;r&scaron;i mazg&#257;jot ve&#316;as mazg&#257;jamaj&#257; ma&scaron;&#299;n&#257;. &#362;dens br&#299;vi pl&#363;st pa elast&#299;gaj&#257;m, bet &#316;oti iztur&#299;gaj&#257;m caurul&#275;m, un visa sist&#275;ma ir savienota ar atsevi&scaron;&#311;u vad&#299;bas ier&#299;ci &#8211; nelielu kubu, kas novietots blakus gultnei. T&#257; ir atbild&#299;ga par <strong>matra&#269;a temperat&#363;ras regul&#275;&scaron;anu atbilsto&scaron;i lietot&#257;ja vajadz&#299;b&#257;m<\/strong>, pamatojoties uz <strong>pusvad&#299;t&#257;ju darb&#299;bu<\/strong>, un &#363;dens pl&#363;st caur &#299;pa&scaron;u sist&#275;mu, un atkar&#299;b&#257; no <strong>elektronu virziena<\/strong> to var dzes&#275;t vai sild&#299;t. <\/p><p>ChiliPad ir pieejams da&#382;&#257;dos izm&#275;ros, kas &#316;auj to piel&#257;got praktiski <strong>jebkuram matracim<\/strong>, un ra&#382;ot&#257;js nodro&scaron;ina ar&#299; iesp&#275;ju <strong>vien&#257; matrac&#299;<\/strong> izmantot <strong>divus atsevi&scaron;&#311;us komplektus<\/strong>. Izv&#275;loties &scaron;&#257;du divu zonu sist&#275;mu, j&#363;s vienk&#257;r&scaron;i sa&#326;emat divus pakl&#257;ji&#326;us un divas vad&#299;bas ier&#299;ces, katrai gultas pusei atsevi&scaron;&#311;i, lai vienlaic&#299;gi var&#275;tu dzes&#275;t vienu un sild&#299;t otru. Viss tiek darbin&#257;ts ar 230 V spriegumu, <strong>aizsarg&#257;ts pret p&#257;rspriegumiem<\/strong>, darb&#299;bas ska&#316;ums, kas nep&#257;rsniedz 40 dB, <strong>netrauc&#275; atp&#363;sties<\/strong>, p&#257;r&#257;k neat&scaron;&#311;iras no tipisk&#257; apk&#257;rt&#275;j&#257;s vides trok&scaron;&#326;a, un temperat&#363;ras regul&#275;&scaron;ana tiek veikta ar komplekt&#257; iek&#316;auto <strong>t&#257;lvad&#299;bas pulti<\/strong>. Ra&#382;ot&#257;js ar&#299; iesaka izmantot <strong>tikai destil&#275;tu &#363;deni<\/strong>, kas efekt&#299;vi nov&#275;r&scaron; bakt&#275;riju un citu kait&#299;gu mikroorganismu uzkr&#257;&scaron;anos. T&#257; k&#257; <strong>ChiliPad<\/strong> darbojas da&#316;&#275;ji sl&#275;gt&#257; sist&#275;m&#257;, &#363;deni pietiek papildin&#257;t reizi 3-4 <strong>dien&#257;s<\/strong>, tom&#275;r, <strong>kad ir iesl&#275;gta apkures sist&#275;ma<\/strong>, &#363;dens iztvaiko&scaron;ana var <strong>palielin&#257;ties<\/strong>.<\/p><h2 class=\"wp-block-heading\">ChiliPad &#8211; k&#257;das ir t&#257; lieto&scaron;anas priek&scaron;roc&#299;bas?<\/h2><p>Ja bezmiegu izraisa tie&scaron;i neatbilsto&scaron;a un gr&#363;ti regul&#275;jama temperat&#363;ra gu&#316;amistab&#257;, <strong><a href=\"\/go-chilipad\" class=\"broken_link\">ChiliPad<\/a> <\/strong> ir ide&#257;ls &scaron;&#299;s probl&#275;mas risin&#257;jums. Pateicoties t&#257; lieto&scaron;anai,<strong> m&#275;s ne tikai &#257;tri aizmigsim un uzlabosies miega kvalit&#257;te<\/strong>, bet ar&#299; ieg&#363;sim citas priek&scaron;roc&#299;bas, piem&#275;ram,:<\/p><ul class=\"wp-block-list\"><li>musku&#316;u s&#257;pju mazin&#257;&scaron;ana, jo &#299;pa&scaron;i apak&scaron;&#275;j&#257;s ekstremit&#257;t&#275;s un mugur&#257;, uzlabojot asinsrites stimul&#257;ciju;<\/li><li>nov&#275;r&scaron; smagu k&#257;ju saj&#363;tu;<\/li><li>Atvieglo vair&#257;k nek&#257; 75 % RLS sindroma, t. i., nemier&#299;gu k&#257;ju simptomu, ko raksturo nejut&#299;gums, tirp&scaron;ana un nekontrol&#275;jamas, nekontrol&#275;jamas k&#257;ju kust&#299;bas.<\/li><\/ul><p>Turkl&#257;t ChiliPad nov&#275;r&scaron; <strong>putek&#316;u nogulsn&#275;&scaron;anos uz gultas, nov&#275;r&scaron; putek&#316;u &#275;rc&#299;&scaron;u<\/strong> veido&scaron;anos, kas ir bie&#382;s aler&#291;iju c&#275;lonis, un to var uzskat&#299;t ar&#299; par <strong>efekt&#299;vu gaisa kondicion&#275;&scaron;anas sist&#275;mu<\/strong>, kas &#299;pa&scaron;i noder&#299;ga vasaras karstum&#257;. Ier&#299;ces efektivit&#257;ti apliecina <strong>peln&#299;ti pozit&#299;vie atzinumi, kas<\/strong> tai ir starp past&#257;v&#299;gi pieaugo&scaron;o lietot&#257;ju skaitu, no kuriem vienu m&#275;s at&#316;au&scaron;osimies cit&#275;t:<\/p><p><em>&#8220;Gadiem ilgi cietu no bezmiega, nakt&#299;s vai nu sv&#299;du no karstuma, vai tr&#299;c&#275;ju no aukstuma. Mani r&#363;p&#299;gi izmekl&#275;ja, un nek&#257;das slim&#299;bas man nekonstat&#275;ja; izr&#257;d&#299;j&#257;s, ka tie ir menopauzes simptomi. Mans v&#299;rs internet&#257; atrada ChiliPad, uzst&#257;d&#299;ja to man&#257; gultas pus&#275;, un tagad es varu sevi sild&#299;t vai dzes&#275;t atbilsto&scaron;i sav&#257;m vajadz&#299;b&#257;m. Man t&#257; ir atkl&#257;sme, un es to iesaku ikvienam.<\/em> &#8211; Alicja, 46 gadi.<\/p><p>L&#299;dz&#299;gi uzskata ar&#299; miega trauc&#275;jumu &#257;rst&#275;&scaron;anas eksperti, k&#257; vienu no to c&#275;lo&#326;iem nor&#257;dot tie&scaron;i nepareizi iestat&#299;to temperat&#363;ru gu&#316;amistab&#257;. T&#257;p&#275;c ir v&#275;rts <strong>to reizi par vis&#257;m reiz&#275;m piel&#257;got<\/strong>, ieg&#257;d&#257;joties ChiliPad, un <strong>prec&#299;zus ier&#299;ces tehniskos parametrus un cenu<\/strong> var atrast vietn&#275; <strong><a href=\"\/go-chilipad\" class=\"broken_link\">ra&#382;ot&#257;ja t&#299;mek&#316;a vietne<\/a> <\/strong>.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><figure id=\"attachment_1932\" class=\"alignnone width-full\" style=\"width: 300px;\"><a href=\"\/go-chilipad\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/08\/chilipad-03.jpg\" alt=\" ChiliPad\" class=\"wp-image-1932\" width=\"300\" height=\"300\" title=\"\"><\/a><\/figure> <\/figure><\/div><p style=\"font-size:24px\" class=\"has-text-color has-background has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color\"><strong><a href=\"\/go-chilipad\" target=\"_blank\" label=\"\" rel=\"noreferrer noopener nofollow\" class=\"broken_link\">PAS&#362;T&#298;T CHILIPAD TAGAD<\/a> <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Viens no svar&#299;g&#257;kajiem elementiem, kam ir liela ietekme uz m&#363;su vesel&#299;bu, ir pareiza atp&#363;ta, kas &#316;auj organismam piln&#299;b&#257; atjaunoties pat p&#275;c liel&#257;k&#257;s fizisk&#257;s un gar&#299;g&#257;s piep&#363;les. T&#257;s pamat&#257; noteikti ir vesel&#299;gs, pilnv&#275;rt&#299;gs miegs, ar kuru diem&#382;&#275;l arvien vair&#257;k cilv&#275;kiem ir maz&#257;kas vai liel&#257;kas probl&#275;mas. Var pat risk&#275;t apgalvot, ka da&#382;&#257;du iemeslu izrais&#299;ts bezmiegs pamaz&#257;m k&#316;&#363;st [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}