{"id":197,"date":"2021-06-02T15:26:21","date_gmt":"2021-06-02T13:26:21","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?page_id=197"},"modified":"2021-06-22T11:20:38","modified_gmt":"2021-06-22T09:20:38","slug":"par-mums","status":"publish","type":"page","link":"https:\/\/consumers-views.com\/lv\/par-mums\/","title":{"rendered":"Par mums"},"content":{"rendered":"\n

Atrast pareizo vesel\u012bbas apr\u016bpes produktu aizvien augo\u0161aj\u0101 tirg\u016b nav maza probl\u0113ma, t\u0101pat k\u0101 atrast nepiecie\u0161amo inform\u0101ciju glob\u0101laj\u0101 t\u012bmekl\u012b. M\u0113s esam izveidoju\u0161i m\u016bsu t\u012bmek\u013ca vietni, lai jums atvieglotu un par\u0101d\u012btu, kas var iedarboties uz daudz\u0101m saslim\u0161an\u0101m un k\u0101di prepar\u0101ti pal\u012bdz\u0113s to \u0101rst\u0113\u0161an\u0101. Vietn\u0113 m\u0113s apkopojam un sak\u0101rtojam inform\u0101ciju, izmantojot tikai p\u0101rbaud\u012btus avotus, lab\u0101ko un atz\u012btu nozares speci\u0101listu viedok\u013cus.<\/p>\n\n\n\n

Ir v\u0113rts izlas\u012bt m\u016bsu redakcijas rakstus, kas katru dienu p\u0101rbauda, cita starp\u0101, uztura bag\u0101tin\u0101t\u0101jus, kas pal\u012bdz samazin\u0101t svaru, v\u012brie\u0161u probl\u0113mas vai citas bie\u017ei sastopamas kaites. M\u0113s neapgalvojam, ka zin\u0101m par to visu, ta\u010du past\u0101v\u012bgi ieg\u016bstam nepiecie\u0161am\u0101s zin\u0101\u0161anas, lai katrs m\u016bsu vietni apmekl\u0113jo\u0161ais las\u012bt\u0101js zin\u0101tu, kas vi\u0146am ir vislab\u0101kais. Aicin\u0101m j\u016bs izlas\u012bt un dal\u012bties ar saviem koment\u0101riem un piez\u012bm\u0113m. J\u016bsu koment\u0101ri un piez\u012bmes vienm\u0113r ir laipni gaid\u012btas, un m\u0113s labpr\u0101t uz t\u0101m atbild\u0113sim.<\/p>\n\n\n\n

Kamila Lewandowska<\/h2>\n\n\n\n
\"\"<\/figure><\/figure><\/div>\n\n\n\n

Mani sauc Kamila Levandovska. Esmu dietolo\u0123ijas ma\u0123istre un Vesel\u012bbas, skaistumkop\u0161anas un izgl\u012bt\u012bbas universit\u0101tes Pozna\u0146\u0101 absolvente. Vesel\u012bga dz\u012bvesveida populariz\u0113t\u0101js. Ikdien\u0101 es str\u0101d\u0101ju par dietolo\u0123i Torunjas pansion\u0101t\u0101 un vadu savu priv\u0101to praksi dietolo\u0123ijas kabinet\u0101. Es pal\u012bdzu saviem pacientiem main\u012bt domas, ka vesel\u012bgs uzturs nav murgs. Es nov\u0113rt\u0113ju vienk\u0101r\u0161u, \u0101tru un vesel\u012bgu virtuvi. Visu laiku cen\u0161os padzi\u013cin\u0101t savas zin\u0101\u0161anas dietolo\u0123ijas jom\u0101, t\u0101p\u0113c jau esmu piedal\u012bjusies daudzos kursos, kas man to \u013cauj. Br\u012bvaj\u0101 laik\u0101 man pat\u012bk ce\u013cot, akt\u012bvi pavad\u012bt laiku uz skritu\u013cslid\u0101m un las\u012bt gr\u0101matas.<\/p>\n\n\n\n

\n\n\n\n

Aleksandra Dziura<\/h2>\n\n\n\n
\"\"<\/figure><\/figure><\/div>\n\n\n\n

Beigusi bakalaura un ma\u0123istra gr\u0101du dietolo\u0123ij\u0101 Var\u0161avas Medic\u012bnas universit\u0101t\u0113, NutriAid kl\u012bnikas dibin\u0101t\u0101ja, sporta medic\u012bnas centra dietolo\u0123e. Sporta uztura ekspertu p\u0113cdiploma programmas IOPN Diploma in Performance Nutrition dal\u012bbniece. Vi\u0146a ir izg\u0101jusi vair\u0101kas specializ\u0113tas apm\u0101c\u012bbas, ko organiz\u0113ja Polijas un \u0101rvalstu iest\u0101des, tostarp se\u0161u m\u0113ne\u0161u kursu “Zema FODMAP di\u0113ta IBS gad\u012bjum\u0101”, ko vad\u012bja Austr\u0101lijas Mona\u0161a universit\u0101te. Rakstu, gr\u0101matu un popul\u0101rzin\u0101tnisku e-gr\u0101matu autors.<\/p>\n\n\n\n

\n\n\n\n

Piotr Koz\u0142owski<\/h2>\n\n\n\n
\"\"<\/figure><\/figure><\/div>\n\n\n\n

Mana aizrau\u0161an\u0101s ir viss, kas saist\u012bts ar vesel\u012bgu dz\u012bvesveidu. Ar dietolo\u0123iju un ar to saist\u012bt\u0101m t\u0113m\u0101m nodarbojos gandr\u012bz 10 gadus, un \u0161aj\u0101 laik\u0101 pabeidzu daudzus profesion\u0101lus kursus \u0161aj\u0101 jom\u0101. Tas man sniedza daudz zin\u0101\u0161anu, stabilu pamatu, lai formul\u0113tu vesel\u012bga uztura principus, kurus vispirms izm\u0113\u0123in\u0101ju uz sevis. Savulaik pati c\u012bn\u012bjos ar lieko svaru, un, kad da\u017e\u0101das izlases di\u0113tas nedeva nek\u0101du rezult\u0101tu, nol\u0113mu piev\u0113rsties \u0161ai t\u0113mai profesion\u0101li un beidzot man izdev\u0101s zaud\u0113t svaru.<\/p>\n\n\n\n

No t\u0101 br\u012b\u017ea es s\u0101ku att\u012bst\u012bt savu aizrau\u0161anos un pak\u0101peniski svara zaud\u0113\u0161anai pievienoju ar\u012b citus vesel\u012bbas aspektus. Pirmk\u0101rt, fizisk\u0101s aktivit\u0101tes, bez kur\u0101m j\u016bs nevarat sap\u0146ot par svara zaud\u0113\u0161anu, un p\u0113c tam jaut\u0101jumi, kas saist\u012bti ar probl\u0113m\u0101m, kas ietekm\u0113 lielu skaitu v\u012brie\u0161u, izraisot libido samazin\u0101\u0161anos vai pa\u0101trin\u0101tu bald\u0113\u0161anu. Es mekl\u0113ju jaunus uztura bag\u0101tin\u0101t\u0101jus gan svara samazin\u0101\u0161anai, gan visp\u0101r\u0113j\u0101s vesel\u012bbas uzlabo\u0161anai, un, tos p\u0101rskatot, sadal\u012bju to sast\u0101vu pirmajos faktoros, aprakstot atsevi\u0161\u0137u akt\u012bvo vielu darb\u012bbu. Mani aizrauj ar\u012b augu izcelsmes z\u0101les, un es turpinu atrast un aprakst\u012bt augus, kas var veiksm\u012bgi aizst\u0101t liel\u0101ko da\u013cu popul\u0101ro z\u0101\u013cu m\u0101ksl\u012bgo sast\u0101vda\u013cu.<\/p>\n\n\n\n

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Karolina Wieczorek<\/h2>\n\n\n\n
\"\"<\/figure><\/figure><\/div>\n\n\n\n

Esmu akt\u012bvas dz\u012bves un dab\u012bga uztura entuziaste. Katru dienu es pilnveidoju savu \u0137ermeni un pr\u0101tu – skrienu, tren\u0113jos sporta z\u0101l\u0113, staig\u0101ju, medit\u0113ju, iedzi\u013cinos vesel\u012bgas, vieglas, bet gar\u0161\u012bgas un arom\u0101tiskas virtuves nosl\u0113pumos. Mana dz\u012bve izskat\u012bj\u0101s pavisam cit\u0101d\u0101k. Man bija rakstur\u012bgs mazkust\u012bgs dz\u012bvesveids – darbs pie datora, nek\u0101da sporto\u0161ana, minim\u0101la uztur\u0113\u0161an\u0101s svaig\u0101 gais\u0101, nevesel\u012bgs \u0113diens, kafijas tonnas\u2026 Kad sapratu, ka kust\u012bbu tr\u016bkums un slikts uzturs katastrof\u0101li ietekm\u0113 manu skaistumu, vesel\u012bbu, garast\u0101vokli un kond\u012bciju, es nol\u0113mu visu main\u012bt!<\/p>\n\n\n\n

S\u0101kum\u0101 es main\u012bju savu \u0113\u0161anas stilu un ieviesu grafik\u0101 regul\u0101ras pastaigas parkos, p\u013cav\u0101s un me\u017eos. Ar laiku dabisk\u0101, vesel\u012bg\u0101 dz\u012bve mani piln\u012bb\u0101 absorb\u0113ja. Es s\u0101ku p\u0113t\u012bt profesion\u0101lo literat\u016bru par dietolo\u0123iju, \u0137erme\u0146a veido\u0161anu un mekl\u0113t interesantus faktus par \u0101das kop\u0161anu. Es \u0161\u012bs zin\u0101\u0161anas pielietoju praks\u0113 – man izdev\u0101s izveidot savu sap\u0146u fig\u016bru, ieg\u016bt perfektu formu, past\u0101v\u012bgi uzlabot garast\u0101vokli un iev\u0113rojami uzlabot \u0101das un matu st\u0101vokli.<\/p>\n\n\n\n

\u0160odien es dalos ar savu pieredzi un zin\u0101\u0161an\u0101m par vesel\u012bbu, skaistumkop\u0161anu, \u0137erme\u0146a tren\u0113\u0161anu un model\u0113\u0161anu, public\u0113jot rakstus tematiskos port\u0101los un blogos. Manos tekstos j\u016bs atrad\u012bsiet interesantus un noder\u012bgus padomus par to, k\u0101 dz\u012bvot vesel\u012bgi un dz\u012bvotpriec\u012bgi un k\u0101 efekt\u012bvi c\u012bn\u012bties ar fig\u016bras un skaistuma nepiln\u012bb\u0101m. Es ar\u012b rakstu p\u0101rskatus par interesantiem uztura bag\u0101tin\u0101t\u0101jiem, kosm\u0113tiku un \u0101rstnieciskajiem prepar\u0101tiem. Aicinu j\u016bs las\u012bt!<\/p>\n","protected":false},"excerpt":{"rendered":"

Atrast pareizo vesel\u012bbas apr\u016bpes produktu aizvien augo\u0161aj\u0101 tirg\u016b nav maza probl\u0113ma, t\u0101pat k\u0101 atrast nepiecie\u0161amo inform\u0101ciju glob\u0101laj\u0101 t\u012bmekl\u012b. M\u0113s esam izveidoju\u0161i m\u016bsu t\u012bmek\u013ca vietni, lai jums atvieglotu un par\u0101d\u012btu, kas var iedarboties uz daudz\u0101m saslim\u0161an\u0101m un k\u0101di prepar\u0101ti pal\u012bdz\u0113s to \u0101rst\u0113\u0161an\u0101. Vietn\u0113 m\u0113s apkopojam un sak\u0101rtojam inform\u0101ciju, izmantojot tikai p\u0101rbaud\u012btus avotus, lab\u0101ko un atz\u012btu nozares […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":8,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/pages\/197\/revisions\/303"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}