{"id":15,"count":123,"description":"Ir labi zin\u0101ms teiciens \"k\u0101 tevi redz, t\u0101 par tevi raksta\", un visbie\u017e\u0101k tas attiecas uz m\u016bsu \u0101r\u0113jo izskatu. Protams, m\u0113s nerun\u0101jam par ap\u0123\u0113rbu, grimu vai friz\u016bru, bet gan par fig\u016bru, kurai saska\u0146\u0101 ar pa\u0161reiz\u0113j\u0101m tendenc\u0113m j\u0101b\u016bt slaidai un atl\u0113tiskai. K\u0101ds var\u0113tu teikt, ka tas ne vienm\u0113r ir iesp\u0113jams, un t\u0101 tas patie\u0161\u0101m ir slim\u012bbu gad\u012bjum\u0101, kuru simptoms ir svara pieaugums. Tom\u0113r vairum\u0101 citu gad\u012bjumu liekais svars vai aptauko\u0161an\u0101s parasti ir m\u016bsu nolaid\u012bbas rezult\u0101ts, un tikai efekt\u012bva svara samazin\u0101\u0161ana var pal\u012bdz\u0113t. Ir daudz proced\u016bru, kas \u013cauj mums atbr\u012bvoties no liek\u0101 svara un uzkr\u0101tajiem taukaudiem, bet p\u0101rliecin\u0101simies, ka tas notiek piln\u012bgi dro\u0161i un bez negat\u012bv\u0101m sek\u0101m m\u016bsu vesel\u012bbai.\r\n<h2>Nov\u0101j\u0113\u0161anas di\u0113ta - vesel\u012bga, viegli sagremojama un vienlaikus gar\u0161\u012bga.<\/h2>\r\nNeraugoties uz daudzu pseidspeci\u0101listu apgalvojumiem, nov\u0101j\u0113\u0161ana nav iesp\u0113jama bez pareiza uztura, viegli sagremojama uztura, kas \u013cauj \u0101tri zaud\u0113t svaru, vienlaikus nodro\u0161inot organismu ar vis\u0101m uzturviel\u0101m. No ikdienas \u0113dienkartes noteikti j\u0101iz\u0146em viss, kas var palielin\u0101t lieko svaru, proti, saldumi, tauki, nevesel\u012bgas uzkodas, g\u0101z\u0113ti dz\u0113rieni un, pats galvenais, \u0101tr\u0101s uzkodas. Tie\u0161i to d\u0113\u013c m\u0113s pie\u0146emamies svar\u0101, un t\u0101 rezult\u0101t\u0101 m\u0113s saslimstam ar t\u0101d\u0101m b\u012bstam\u0101m slim\u012bb\u0101m k\u0101:\r\n<ul>\r\n \t<li>\u00a0aterosklerozi un hipertensiju, kas ir tie\u0161s ce\u013c\u0161 uz dz\u012bv\u012bbai b\u012bstamu sirdsl\u0113kmi vai venozo emboliju;<\/li>\r\n \t<li>loc\u012btavu s\u0101pes, ko izraisa to progres\u0113jo\u0161a de\u0123ener\u0101cija p\u0101r\u0101k lielas slodzes ietekm\u0113;<\/li>\r\n \t<li>gremo\u0161anas un vielmai\u0146as trauc\u0113jumi, kas izraisa tauku uzkr\u0101\u0161anos un t\u0101das kaites k\u0101 caureja, aizciet\u0113jumi un gremo\u0161anas trauc\u0113jumi.<\/li>\r\n<\/ul>\r\nNe katra di\u0113ta var dot gaid\u012btos rezult\u0101tus, t\u0101p\u0113c izv\u0113lieties tikai t\u0101das, kas ne\u013cauj mums badoties vai ierobe\u017eot svar\u012bgu uzturvielu uz\u0146em\u0161anu. Atcer\u0113simies, ka patie\u0161\u0101m efekt\u012bvs svara zudums ir balst\u012bts uz dab\u012bg\u0101m \u0113dienu sast\u0101vda\u013c\u0101m, d\u0101rze\u0146iem, aug\u013ciem, kas n\u0101k no biolo\u0123isk\u0101s lauksaimniec\u012bbas, bez \u0122MO un m\u0101ksl\u012bgajiem m\u0113slo\u0161anas l\u012bdzek\u013ciem. \u0112d\u012bsim vesel\u012bgas di\u0113tas sal\u0101tus, dzersim d\u0101rze\u0146u un aug\u013cu koktei\u013cus, sarkano ga\u013cu un p\u0101rstr\u0101d\u0101tu p\u0101rtiku aizst\u0101sim ar m\u0101jputnu ga\u013cu un j\u016bras ziv\u012bm, r\u016bp\u012bgi izv\u0113loties ar\u012b to izcelsmes vietu.\r\n<h2>Fizisk\u0101s aktivit\u0101tes, ko papildina atbilsto\u0161i uztura bag\u0101tin\u0101t\u0101ji<\/h2>\r\nVesel\u012bgs uzturs, ko sast\u0101d\u012bjis profesion\u0101ls dietologs, ir nov\u0101j\u0113\u0161anas pamats, un otra tikpat svar\u012bga t\u0101 da\u013ca ir kust\u012bbas, fizisk\u0101s aktivit\u0101tes, kas ar\u012b veicina strauju svara samazin\u0101\u0161anos. Sacens\u012bbu sports dr\u012bz\u0101k nav dom\u0101ts liel\u0101kajai da\u013cai cilv\u0113ku, ta\u010du garas pastaigas katru dienu, v\u0113lams n\u016bjo\u0161ana, ir labs s\u0101kums, kas laika gait\u0101 var p\u0101rtapt skrie\u0161an\u0101, kas sniedz daudz priek\u0161roc\u012bbu m\u016bsu \u0137ermenim. M\u016bsu imunit\u0101te un dabisk\u0101 aizsargbarjera nostiprin\u0101sies, loc\u012btavas p\u0101rst\u0101s s\u0101p\u0113t un musku\u013ci sp\u0113s bez probl\u0113m\u0101m iztur\u0113t jebk\u0101du fizisku slodzi, turkl\u0101t p\u0113c tam \u013coti \u0101tri atvese\u013cosies. Viss svara samazin\u0101\u0161anas process, neatkar\u012bgi no izv\u0113l\u0113t\u0101s di\u0113tas vai fizisk\u0101s aktivit\u0101tes veida, ir j\u0101atbalsta ar\u012b ar atbilsto\u0161iem uztura bag\u0101tin\u0101t\u0101jiem. Da\u017ek\u0101rt var b\u016bt trauc\u0113ti organisma gremo\u0161anas vai vielmai\u0146as procesi, kas j\u0101pastiprina, apg\u0101d\u0101jot gremo\u0161anas sist\u0113mu ar \u0161\u0137iedrviel\u0101m, piper\u012bnu, sinefr\u012bnu un kapsaic\u012bnu. Tos var atrast uztura bag\u0101tin\u0101t\u0101jos, k\u0101 ar\u012b liel\u0101s vitam\u012bnu un miner\u0101lvielu dev\u0101s, kas ieg\u016btas no dab\u012bg\u0101m nov\u0101j\u0113\u0161anas viel\u0101m, ekstraktiem, kas pagatavoti no t\u0101diem izciliem augiem k\u0101.\r\n<ul>\r\n \t<li>\u00a0acai ogas;<\/li>\r\n \t<li>Garcinia Cambogia;<\/li>\r\n \t<li>za\u013c\u0101 t\u0113ja;<\/li>\r\n \t<li>za\u013c\u0101 kafija<\/li>\r\n \t<li>citrusaug\u013ci;<\/li>\r\n \t<li>anan\u0101sus un ban\u0101nus;<\/li>\r\n \t<li>kvinoja,<\/li>\r\n \t<li>lins\u0113klas;<\/li>\r\n \t<li>yerba mate;<\/li>\r\n \t<li>att\u012br\u012b\u0161ana.<\/li>\r\n<\/ul>","link":"https:\/\/consumers-views.com\/lv\/svara-zudums\/","name":"Svara zudums","slug":"svara-zudums","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts?categories=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}