{"id":291,"date":"2021-06-21T15:01:06","date_gmt":"2021-06-21T13:01:06","guid":{"rendered":"https:\/\/consumers-views.com\/lt\/?p=291"},"modified":"2021-06-21T15:01:06","modified_gmt":"2021-06-21T13:01:06","slug":"dietiniai-desertai-be-kepimo","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lt\/dietiniai-desertai-be-kepimo\/","title":{"rendered":"Dietiniai desertai be kepimo, ka\u017ekas svorio metimo saldumyn\u0173 m\u0117g\u0117jams"},"content":{"rendered":"\n<p>Daugeliui bandym\u0173 numesti svorio nepavyksta d\u0117l ypatingo pom\u0117gio tortams, saldainiams, sausainiams ir \u0161okoladui. Jei norite i\u0161 ties\u0173 numesti kilogram\u0173, tur\u0117tum\u0117te atsisakyti kaloring\u0173 sald\u017ei\u0173 u\u017ekand\u017ei\u0173, ta\u010diau nesijaudinkite, yra paprastas b\u016bdas juos suma\u017einti. Pamatykite, kaip greitai ir nekepant paruo\u0161ti dietinius desertus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip gaminti ma\u017eai kalorij\u0173 turin\u010dius desertus?<\/h2>\n\n\n\n<p>Apetitas saldumynams yra vienas did\u017eiausi\u0173 svorio metimo proceso trukd\u017ei\u0173. M\u0117gstami tortai, sausainiai ir \u0161okoladiniai u\u017ekand\u017eiai sukelia didelius kalorij\u0173 pertekliaus antpl\u016bd\u017eius, tod\u0117l visi\u0161kai su\u017elugdo j\u016bs\u0173 pastangas suma\u017einti k\u016bno riebal\u0173 kiek\u012f.<\/p>\n\n\n\n<p>Prie\u0161 kur\u012f laik\u0105 man pa\u010diam buvo sunku sutramdyti potrauk\u012f saldumynams, bet galiausiai radau b\u016bd\u0105, kaip tai padaryti. I\u0161 savo valgiara\u0161\u010dio i\u0161braukiau gatavus produktus ir prad\u0117jau pati gaminti tinkamus desertus i\u0161 ingredient\u0173, kuri\u0173 sud\u0117tyje yra ma\u017eai paprast\u0173j\u0173 angliavandeni\u0173 ir riebal\u0173. Dietinius desertus labai paprasta pagaminti ir lengva prie j\u0173 priprasti &#8211; jie tokie pat skan\u016bs ar net geresni u\u017e tradicinius skan\u0117stus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u0160tai auksin\u0117s taisykl\u0117s, kuriomis vadovaujuosi gamindama greitai paruo\u0161iamus dietinius desertus:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_222\" class=\"alignright\" style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-222 size-medium\" src=\"https:\/\/consumers-views.com\/lt\/wp-content\/uploads\/2021\/06\/fruit-2754184_640-200x300-1.jpg\" alt=\" Salot\u0173 duben\u0117lio desertai\" width=\"200\" height=\"300\" title=\"\"><\/figure><\/figure>Savo desertuose nenaudoju cukraus, plaktos grietin\u0117l\u0117s, sviesto ar margarino;<\/li><li>Rieb\u0173 pien\u0105 kei\u010diu 0 % riebumo pienu;<\/li><li>Cukr\u0173 kei\u010diu ksilitoliu, kartais medumi (nedideliais kiekiais);<\/li><li>Desertuose da\u017enai naudoju skaidulinius produktus (pvz., avi\u017einius dribsnius, speltos dribsnius, gr\u016bdus ir s\u0117klas, chia s\u0117klas, rie\u0161utus, amarant\u0105), kurie yra naudingi lieknai fig\u016brai;<\/li><li>Desertus gaminu i\u0161: jogurt\u0173, lieso pieno, var\u0161k\u0117s, liesos grietin\u0117l\u0117s s\u016brio;<\/li><li>Nenaudoju paruo\u0161t\u0173 krem\u0173, masi\u0173 ar \u012fdar\u0173;<\/li><li>Da\u017enai naudoju nat\u016brali\u0105 kakav\u0105, kokoso dro\u017eles, sezamo s\u0117klas;<\/li><li>ruo\u0161iant tinkamus desertus mikseris yra mano did\u017eiausias s\u0105jungininkas.<\/li><\/ul>\n\n\n\n<p><b>\u017dr. geriausi\u0173 dietos papild\u0173 svorio netekimas<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dietiniai desertai &#8211; i\u0161bandytos ir patikrintos id\u0117jos<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. dietinis desertas \u0161okolado m\u0117g\u0117jams &#8211; skanus put\u0117sis kakavos pagrindu.<\/h3>\n\n\n\n<p><em><b>Sudedamosios dalys:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 bananai<\/li><li>didelis puodelis nat\u016bralaus jogurto<\/li><li>ma\u017edaug. 100 ml 0 % riebumo pieno<\/li><li>ma\u017edaug. 4 \u0161auk\u0161tai kar\u010diosios kakavos<\/li><li>arbatinis \u0161auk\u0161telis ksilitolio<\/li><li>priedai: rie\u0161utai, migdol\u0173 dribsniai, razinos, s\u0117klos, amarantas, \u0161vie\u017ei vaisiai, tarkuotas juodasis \u0161okoladas &#8211; pasirinkti.<\/li><\/ul>\n\n\n\n<p><em><b>Paruo\u0161imas:<\/b><\/em><\/p>\n\n\n\n<p>Bananus nulupu, supjaustau ma\u017eesniais gabal\u0117liais. \u012emai\u0161au jogurto, pieno, kakavos, ksilitolio. Viskas sumai\u0161oma \u012f vientis\u0105 mas\u0119. Supilkite put\u0117sius \u012f taures ir apie valand\u0105 at\u0161aldykite \u0161aldytuve. Deserto pabaigoje pabarstykite smulkintais rie\u0161utais ir trupu\u010diu tarkuoto \u0161okolado ar kit\u0173 pried\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Tinkamas desertas pudingo m\u0117g\u0117jams &#8211; sor\u0173 kreminis pudingas<\/h3>\n\n\n\n<p><em><b>Sudedamosios dalys:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ma\u017edaug. 1,5 puodelio virt\u0173 sor\u0173 kruop\u0173<\/li><li>1 &#8211; 1,5 puodelio nugriebto pieno<\/li><li>arbatinis \u0161auk\u0161telis vanilinio cukraus<\/li><li>2 \u0161auk\u0161tai medaus<\/li><li>priedai: vaisiai, kokos\u0173 dro\u017el\u0117s, rie\u0161utai ir kt.<\/li><\/ul>\n\n\n\n<p><em><b>Paruo\u0161imas:<\/b><\/em><\/p>\n\n\n\n<p>Virtus grikius sumai\u0161au su pienu, medumi ir vaniliniu cukrumi iki vientisos mas\u0117s. Supilkite puding\u0105 \u012f duben\u0117lius, \u012fd\u0117kite sauj\u0105 avie\u010di\u0173, m\u0117lyni\u0173, persik\u0173 skilteli\u0173 ar kit\u0173 vaisi\u0173. Galiausiai desert\u0105 u\u017epilkite trupu\u010diu avie\u010di\u0173 sul\u010di\u0173 arba sirupo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. ma\u017eai kalorij\u0173 turintis desertas vaisi\u0173 skonio m\u0117g\u0117jams &#8211; lengvi put\u0117siai su \u017eel\u0117<\/h3>\n\n\n\n<p><em><b>Sudedamosios dalys:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 pakuot\u0117s nat\u016bralaus homogenizuoto s\u016brio<\/li><li>nedidelis puodelis nat\u016bralaus jogurto (paprasto arba tir\u0161to)<\/li><li>2 bra\u0161ki\u0173 \u017eel\u0117<\/li><li>2 puodeliai bra\u0161ki\u0173<\/li><li>2-3 valgomieji \u0161auk\u0161tai ksilitolio<\/li><\/ul>\n\n\n\n<p><em><b>Paruo\u0161imas:<\/b><\/em><\/p>\n\n\n\n<p>Vien\u0105 \u017eel\u0117 i\u0161tirpinu stiklin\u0117je kar\u0161to vandens ir atv\u0117sinu. Vien\u0105 puodel\u012f bra\u0161ki\u0173 supjaus\u010diau ma\u017eais gabal\u0117liais, atid\u0117jau \u012f \u0161al\u012f. \u012e didel\u012f duben\u012f supilu s\u016br\u012f ir jogurt\u0105, sudedu i\u0161tirpint\u0105 \u017eel\u0117, ksilitol\u012f, sumai\u0161au ingredientus. Sud\u0117kite vaisi\u0173 gabal\u0117lius, dar akimirk\u0105 pamai\u0161ykite. Supilkite mi\u0161in\u012f \u012f tortin\u0119, \u012fd\u0117kite \u012f \u0161aldytuv\u0105. Antr\u0105j\u0105 \u017eel\u0117 i\u0161tirpinu 500 ml vandens, atv\u0117sinu, palaukiu, kol i\u0161 dalies sustings. Ant tir\u0161t\u0117jan\u010di\u0173 bra\u0161ki\u0173 put\u0117si\u0173 u\u017ededu puseles bra\u0161ki\u0173, supilu tir\u0161t\u0117jan\u010di\u0105 \u017eel\u0117. \u012ed\u0117kite \u012f \u0161aldytuv\u0105 valandai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Dietinis desertas tort\u0173 ir saldumyn\u0173 gerb\u0117jams &#8211; \u0161okolado ir kokos\u0173 avi\u017einiai rutuliukai<\/h3>\n\n\n\n<p><em><b>Sudedamosios dalys:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 puodelis avi\u017eini\u0173 dribsni\u0173<\/li><li>2 valgomieji \u0161auk\u0161tai kakavos<\/li><li>3 \u0161auk\u0161tai kokos\u0173 dro\u017eli\u0173<\/li><li>3 \u0161auk\u0161tai skysto medaus<\/li><li>200 ml 0% riebumo pieno<\/li><li>sauja rie\u0161ut\u0173 arba razin\u0173<\/li><\/ul>\n\n\n\n<p><em><b>Paruo\u0161imas:<\/b><\/em><\/p>\n\n\n\n<p>Avi\u017einius dribsnius verdu piene, kol jie sumink\u0161t\u0117ja ir sugeria skyst\u012f. Atv\u0117sinkite, sud\u0117kite med\u0173, kakav\u0105, rie\u0161utus ir razinas. Sumai\u0161ykite visus ingredientus. Mi\u0161inys turi b\u016bti tir\u0161tas, kad b\u016bt\u0173 galima formuoti rutuliukus. Suformavusi visus rutuliukus ir apvoliojusi juos kokoso dro\u017el\u0117se, d\u0117jau \u012f \u0161aldytuv\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugeliui bandym\u0173 numesti svorio nepavyksta d\u0117l ypatingo pom\u0117gio tortams, saldainiams, sausainiams ir \u0161okoladui. Jei norite i\u0161 ties\u0173 numesti kilogram\u0173, tur\u0117tum\u0117te atsisakyti kaloring\u0173 sald\u017ei\u0173 u\u017ekand\u017ei\u0173, ta\u010diau nesijaudinkite, yra paprastas b\u016bdas juos suma\u017einti. Pamatykite, kaip greitai ir nekepant paruo\u0161ti dietinius desertus. Kaip gaminti ma\u017eai kalorij\u0173 turin\u010dius desertus? Apetitas saldumynams yra vienas did\u017eiausi\u0173 svorio metimo proceso trukd\u017ei\u0173. M\u0117gstami [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svorio-metimas","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}