{"id":1379,"date":"2021-08-20T15:17:06","date_gmt":"2021-08-20T13:17:06","guid":{"rendered":"https:\/\/consumers-views.com\/lt\/?p=1379"},"modified":"2021-08-20T15:17:06","modified_gmt":"2021-08-20T13:17:06","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lt\/omega-3\/","title":{"rendered":"omega-3 riebal\u0173 r\u016bg\u0161tys &#8211; savyb\u0117s. Omega 3 odai, plaukams ir nagams"},"content":{"rendered":"<p><strong>Riebal&#371; r&#363;g&scaron;tys omega-3<\/strong> priklauso\npriklauso nepakei&#269;iam&#371;j&#371; neso&#269;i&#371;j&#371; riebal&#371; r&#363;g&scaron;&#269;i&#371; grupei ir turi\natlieka daug svarbi&#371; funkcij&#371; m&#363;s&#371; organizme. Daugiau\nPadid&#279;jusi&#261; &scaron;io komponento paklaus&#261; vis&#371; pirma rodo\nn&#279;&scaron;&#269;ioms moterims ir sportininkams, nors vaikams ir paaugliams taip pat reikia nema&#382;ai &scaron;i&#371; r&#363;g&scaron;&#269;i&#371;.\ntaip pat vaikams ir paaugliams. Omega-3 svarbus ne tik m&#363;s&#371; sveikatai, bet ir gro&#382;iui.\nne tik sveikatai, bet ir gro&#382;iui palaikyti. Jie padeda i&scaron;laikyti\njaunyst&#281; ir apsaugo mus nuo daugelio lig&#371;. Pa&#382;i&#363;r&#279;kime, <strong>kas\nomega-3 r&#363;g&scaron;&#269;i&#371; savybes<\/strong>, kur j&#371; galima rasti ir kaip jos\njie veikia m&#363;s&#371; organizm&#261;, kai yra naudojami viduje ir i&scaron;or&#279;je.<\/p><h2 class=\"wp-block-heading\">Omega 3 r&#363;g&scaron;&#269;i&#371; savyb&#279;s<\/h2><p>Omega-3 riebal&#371; r&#363;g&scaron;tys priklauso\n<strong>neso&#269;i&#371;j&#371; riebal&#371; r&#363;g&scaron;&#269;i&#371; (NNKT<\/strong>), o tiksliau\ntiksliau, polineso&#269;i&#371;j&#371; riebal&#371; r&#363;g&scaron;&#269;i&#371;. Sud&#279;tis\nomega 3 yra <strong>linoleno r&#363;g&scaron;tis (ALA<\/strong>), kuri yra substratas\neikozapentaeno r&#363;g&scaron;ties (EPA) ir dokozaheksaeno r&#363;g&scaron;ties gamyba\n(DHA). \n<\/p><h2 class=\"wp-block-heading\">Omega 3 &#8211; savyb&#279;s \n<\/h2><p><strong>Omega-3 riebal&#371; r&#363;g&scaron;tys <\/strong>m&#363;s&#371; organizme atlieka daugyb&#281; &#303;vairi&#371; sveikatos funkcij&#371;.\norganizmui daug &#303;vairi&#371; sveikatos funkcij&#371;. Jie turi &#303;takos\ninter alia, d&#279;l<\/p><ul class=\"wp-block-list\"><li><strong>kraujotakos sistema<\/strong> &#8211; jie b&#363;tini tinkamam &scaron;irdies ir kraujagysli&#371; funkcionavimui; jie u&#382;tikrina veiksming&#261; kraujo tek&#279;jim&#261;, slopina pernelyg didel&#303; trombocit&#371; susikaupim&#261;, normalizuoja kraujosp&#363;d&#303; ir daro &#303;tak&#261; tinkamam kraujagysli&#371; lankstumui; <\/li><li>Nerv&#371;<strong>sistema<\/strong> &#8211; l&#279;tina smegen&#371; ir kit&#371; organizmo l&#261;steli&#371; sen&#279;jimo procesus; ma&#382;ina neurodegeneracinius poky&#269;ius, sukelian&#269;ius sunkias ligas. Jie padeda susikaupti, lavina atmint&#303; ir pa&#382;intinius geb&#279;jimus, ma&#382;ina stres&#261;, padeda kovoti su nemiga ir kt; <\/li><li><strong>endokrininei sistemai<\/strong>: padidina l&#261;steli&#371; jautrum&#261; insulinui; <\/li><li>imunin&#279;<strong>sistema<\/strong> &#8211; palaiko imunitet&#261;, turi prie&scaron;u&#382;degimin&#303; poveik&#303;; ma&#382;ina autoimunini&#371; lig&#371; rizik&#261;; <\/li><li><strong>vir&scaron;kinimo sistema<\/strong> &#8211; palaiko med&#382;iag&#371; apykait&#261;, dalyvauja med&#382;iag&#371; apykaitos procesuose, ramina u&#382;degiminius &#382;arnyno susirgimus; <\/li><li><strong>Kaul&#371; sistema<\/strong> &#8211; jie palengvina kalcio &#303;sisavinim&#261; &#303; kaulin&#303; audin&#303;, didina kaul&#371; tvirtum&#261;; <\/li><li><strong>kv&#279;pavimo sistemos<\/strong>: ma&#382;ina su inhaliacine astma ir alergija susijusius nusiskundimus; <\/li><li><strong>&scaron;lapimo ir lyties organ&#371; sistemos<\/strong> &#8211; vyr&#371; prostatos v&#279;&#382;io, moter&#371; kr&#363;ties ir gimdos v&#279;&#382;io profilaktikai; <\/li><li><strong>reg&#279;jimas<\/strong> &#8211; jie b&#363;tini tinkamam regos organo vystymuisi ir gerai jo b&#363;klei palaikyti; <\/li><li><strong>odos, plauk&#371; ir nag&#371;<\/strong> b&#363;kl&#279; pager&#279;ja. <\/li><\/ul><p>omega-3 r&#363;g&scaron;tys taip pat b&#363;tinos vaikams, n&#279;&scaron;&#269;ioms moterims ir sportininkams. Jie gali pad&#279;ti numesti svorio, tod&#279;l verta juos &#303;traukti &#303; kasdien&#281; mityb&#261;.<\/p><p>Pirmiau pateikiau bendr&#261; plan&#261;\nomega-3 r&#363;g&scaron;&#269;i&#371; savyb&#279;s. I&scaron;samiau juos apra&scaron;iau toliau.\npastraipos.<\/p><h2 class=\"wp-block-heading\">Omega 3 r&#363;g&scaron;&#269;i&#371; tr&#363;kumo simptomai ir\nsukelia<\/h2><p>Tarp<strong> omega 3<\/strong> r&#363;g&scaron;&#269;i&#371; tr&#363;kumo<strong> simptom&#371;<\/strong> i&scaron;skiriame:<\/p><ul class=\"wp-block-list\"><li><strong>plauk&#371; slinkimas<\/strong>; <\/li><li>odos ir plauk&#371; sausumas; <\/li><li>trap&#363;s nagai; <\/li><li>suma&#382;&#279;j&#281;s imunitetas; da&#382;nesn&#279;s infekcijos; <\/li><li>da&#382;nas &scaron;lapinimasis; <\/li><li>padid&#279;j&#281;s tro&scaron;kulys; <\/li><li>kv&#279;pavimo tak&#371; problemos; <\/li><li>saus&#371; aki&#371; sindromas; <\/li><li>l&#279;tesnis &#382;aizd&#371; gijimas; <\/li><li>koj&#371; m&#279;&scaron;lungis vaik&scaron;tant; <\/li><li>da&#382;nos vidurin&#279;s ausies infekcijos; <\/li><li>greitesni sen&#279;jimo po&#382;ymiai; <\/li><li>kraujotakos sutrikimai. <\/li><\/ul><p><strong>Riebal&#371; r&#363;g&scaron;&#269;i&#371; tr&#363;kumas\n<\/strong>Riebal&#371; r&#363;g&scaron;&#269;i&#371; tr&#363;kumas da&#382;niausiai pasirei&scaron;kia tada, kai j&#371; per ma&#382;ai gauname per dien&#261;.\nmityba. Tod&#279;l b&#363;tina subalansuoti mityb&#261; ir praturtinti j&#261;\nsveiki riebalai.<\/p><h2 class=\"wp-block-heading\">Omega 3 riebal&#371; r&#363;g&scaron;tys &#8211; &scaron;altiniai<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1742\" class=\"alignnone width-full\" style=\"width: 299px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lt\/wp-content\/uploads\/2021\/08\/1678245-1024x683-1.jpg\" alt=\" Atlanto la&scaron;i&scaron;a - omega 3 r&#363;g&scaron;&#269;i&#371; &scaron;altinis\" class=\"wp-image-1742\" width=\"299\" height=\"198\" title=\"\"><\/figure><\/figure><\/div><p><strong>Did&#382;iausias omega 3 kiekis<\/strong> randamas:<\/p><ul class=\"wp-block-list\"><li>&#382;uvys (Atlanto la&scaron;i&scaron;a, europiniai an&#269;iuviai, sardin&#279;s, silk&#279;, skumbr&#279;, up&#279;takis, kard&#382;uv&#279;, tunas, paltusas, menk&#279;); <\/li><li><strong>Lin&#371; s&#279;men&#371; aliejus<\/strong>; <\/li><li>Graikiniai rie&scaron;utai; <\/li><li>chia s&#279;klos;<\/li><li>raps&#371; aliejus. <\/li><\/ul><p>Omega 3 r&#363;g&scaron;&#269;i&#371; &#303;taka &#382;mogaus sveikatai\n&#382;moni&#371; sveikata<\/p><h3 class=\"wp-block-heading\">Omega 3 ir kraujotakos sistema <\/h3><p><br>Apskai&#269;iuota, kad reguliariai\nomega 3 r&#363;g&scaron;&#269;i&#371; kiekis suma&#382;ina &scaron;irdies sm&#363;gio rizik&#261; iki\n42%. \n<\/p><p>Omega-3 riebal&#371; r&#363;g&scaron;tys palaiko\nkraujotakos sistem&#261; &scaron;iais b&#363;dais:<\/p><ul class=\"wp-block-list\"><li>jie ma&#382;ina &scaron;irdies aritmijos rizik&#261;;\n\t<\/li><li>u&#382;kirsti keli&#261; prie&scaron;ird&#382;i&#371; virp&#279;jimui\n\tprie&scaron;ird&#382;i&#371; virp&#279;jim&#261; i&scaron;tikus &scaron;irdies priepuoliui;\n\t<\/li><li>suma&#382;inti pernelyg didel&#303;\n\tkre&scaron;&#279;jim&#261;, kraujo skyst&#279;jim&#261; ir jo klampum&#261;;\n\t<\/li><li>u&#382;kirsti keli&#261; aterosklerozei;\n\t<\/li><li>slopina kraujo l&#261;steli&#371; sukibim&#261;.\n\t&#303; pa&#382;eistas kraujagysles, u&#382;kertant keli&#261; trombams ir embolijoms.\n\tkre&scaron;ulius ir embolij&#261;; ma&#382;ina insulto rizik&#261; vyresnio am&#382;iaus &#382;mon&#279;ms.\n\tpagyvenusiems &#382;mon&#279;ms;\n\t<\/li><li>u&#382;kirsti keli&#261; u&#382;degiminiams procesams ir taip\n\tir taip apsaugo arterij&#371; sieneles nuo sukiet&#279;jimo;\n\t<\/li><li>suma&#382;inti blog&#371;\n\tcholesterolio (LDL) ir padidinti gerojo cholesterolio (HDL) kiek&#303;, u&#382;kirsti keli&#261; ateroskleroz&#279;s vystymuisi\n\tateroskleroz&#279;s vystymuisi; jie yra b&#363;tini tinkamam lipid&#371; perne&scaron;imui\n\tlipid&#371; perne&scaron;imas;\n\t<\/li><li>i&scaron;lyginti kraujosp&#363;d&#303;, suma&#382;inti\n\t&scaron;irdies ritmas;\n\t<\/li><li>prisideda prie slopinimo\n\ttrombocitopenija, t. y. trombocit&#371; kiekio kraujyje suma&#382;&#279;jimas;\n\t<\/li><li>gerina makro- ir mikrocirkuliacij&#261;.\n\tpacientams, sergantiems 2 tipo diabetu;\n\t<\/li><li>padidinti fibrino skaidym&#261;,\n\ttaip padedant gydyti ven&#371; varikoz&#281;;\n\t<\/li><li>naudojami gydymui ir\n\tmielogenin&#279;s leukemijos prevencija.\n<\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 ir nerv&#371; sistema<\/h3><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1744\" class=\"alignnone width-full\" style=\"width: 311px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lt\/wp-content\/uploads\/2021\/08\/1951389-1024x1024-1.jpg\" alt=\" Omega 3 r&#363;g&scaron;tys padeda susikaupti ir m&#261;styti.\" class=\"wp-image-1744\" width=\"311\" height=\"311\" title=\"\"><\/figure><\/figure><\/div><p>&#381;mogaus smegenis sudaro net 60 % riebal&#371;, i&scaron; kuri&#371; 25 % sudaro omega 3 riebal&#371; r&#363;g&scaron;tys. Kaip matote, jos b&#363;tinos tinkamam smegen&#371;, taigi ir visos nerv&#371; sistemos, funkcionavimui.<\/p><p>Omega 3 riebal&#371; r&#363;g&scaron;&#269;i&#371; parama\nnerv&#371; sistem&#261;:<\/p><ul class=\"wp-block-list\"><li>gerina smegen&#371; apr&#363;pinim&#261; krauju ir\n\tnervini&#371; impuls&#371; srauto tarp baltosios ir pilkosios med&#382;iagos stimuliavimas.\n\tir pilk&#261;j&#261; med&#382;iag&#261;;\n\t<\/li><li>kognityvini&#371; geb&#279;jim&#371; gerinimas.\n\tkognityviniai geb&#279;jimai, m&#261;stymo ir koncentracijos palaikymas;\n\t<\/li><li>k&#363;rybi&scaron;kumo didinimas;\n\t<\/li><li>apsauga nuo kenksming&#371;\n\tveiksniai;\n\t<\/li><li>&#303;vairi&#371; lig&#371; lengvinimas\n\tneurologin&#279;s ligos;\n\t<\/li><li>serotonino kiekio didinimas\n\tsmegenis, tod&#279;l ger&#279;ja nuotaika;\n\t<\/li><li>suma&#382;inti rizik&#261; susirgti\n\tAlzheimera liga ir demencija;\n\t<\/li><li>gerinti pacient&#371;, sergan&#269;i&#371;\n\tepilepsija;\n\t<\/li><li> smegen&#371; formavimasis ir\n\tvaisiaus nerv&#371; sistema.\n<\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 ir vir&scaron;kinimo sistema <\/h3><p>Omega 3 riebal&#371; r&#363;g&scaron;&#269;i&#371; parama\ndaugelis &#382;mogaus organizme vykstan&#269;i&#371; med&#382;iag&#371; apykaitos ir biochemini&#371; proces&#371;.\n&#382;mogaus k&#363;n&#261;. Jie labai svarb&#363;s sveikai vir&scaron;kinimo sistemai palaikyti.\nvir&scaron;kinimo sistema, palaikydama j&#261; &scaron;iais b&#363;dais:<\/p><ul class=\"wp-block-list\"><li>jie palengvina &#382;arnyno u&#382;degimus; <\/li><li>turi cholagogin&#303; poveik&#303;; <\/li><li>antispazmin&#279;s savyb&#279;s; <\/li><li>apsaugo nuo skrand&#382;io ir dvylikapir&scaron;t&#279;s &#382;arnos op&#371;; <\/li><li>stiprina, sandarina ir dr&#279;kina vir&scaron;kinimo sistemos gleivin&#281;; <\/li><li>ma&#382;ina viduri&#371; u&#382;kiet&#279;jim&#261;; <\/li><li>tirpdo tul&#382;ies p&#363;sl&#279;s akmenis ir apsaugo nuo nauj&#371; akmen&#371; susidarymo; <\/li><li>pagreitina med&#382;iag&#371; apykait&#261; ir neleid&#382;ia kauptis per dideliam riebalinio audinio kiekiui, tod&#279;l yra naudingi liekn&#279;jant; <\/li><li>u&#382;kirsti keli&#261; diabeto vystymuisi; <\/li><li>suma&#382;inti kasos ir storosios &#382;arnos v&#279;&#382;io rizik&#261;. <\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 ir skeleto sistema<\/h3><p>Omega-3 riebal&#371; r&#363;g&scaron;tys yra b&#363;tinos\ni&scaron;laikyti sveikus kaulus. J&#371; sistemingas tiekimas daro &#303;tak&#261;\napie:<\/p><ul class=\"wp-block-list\"><li>geresn&#279; kalcio absorbcija &#303; kaulin&#303; audin&#303;, tod&#279;l did&#279;ja kaul&#371; tvirtumas; <\/li><li>artrito rizikos ma&#382;inimas; <\/li><li>nugaros skausmo ir sustingimo ma&#382;inimas sergant reumatin&#279;mis ligomis; <\/li><li>prie&scaron;u&#382;degimini&#371; vaist&#371; veiksmingumo didinimas; <\/li><li>remti osteoporoz&#279;s prevencij&#261; ir gydym&#261;. <\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 ir imunin&#279; sistema<\/h3><p>Omega 3 r&#363;g&scaron;tys reguliuoja citokin&#371; kiek&#303;,\nkurio padid&#279;j&#281;s kiekis lemia daugelio lig&#371; vystym&#261;si. Taigi,\nTaip jie stiprina imunin&#281; sistem&#261; ir apsaugo nuo<\/p><ul class=\"wp-block-list\"><li>autoimunin&#279;s ligos;\n\t<\/li><li>l&#279;tinis u&#382;degimas;\n\t<\/li><li>alergijos;\n\t<\/li><li>v&#279;&#382;io vystym&#261;si.\n<\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 ir kv&#279;pavimo sistema <\/h3><p>Nedaug &#382;moni&#371; &#382;ino, kad\nomega 3 riebal&#371; r&#363;g&scaron;tys taip pat turi teigiam&#261; poveik&#303; kv&#279;pavimo sistemai,\nsuma&#382;inti su astma ir &#303;kvepiamosiomis alergijomis susijusias problemas.\nBe to:<\/p><ul class=\"wp-block-list\"><li>jie suma&#382;ina rizik&#261; u&#382;sikr&#279;sti\n\tplau&#269;i&#371; u&#382;degimas ir plau&#269;i&#371; v&#279;&#382;ys;\n\t<\/li><li>suma&#382;inti u&#382;degim&#261;\n\tcistine fibroze sergantiems pacientams ir sukelia perteklin&#281; gleivi&#371; gamyb&#261;, tod&#279;l\n\tkuris turi apsaugin&#303; poveik&#303;;\n\t<\/li><li>suma&#382;inti kv&#279;pavimo tak&#371; u&#382;degim&#261;.\n\tkv&#279;pavimo takus;\n\t<\/li><li>suma&#382;inti deguonies suvartojim&#261;.\n\tfizinio kr&#363;vio metu, o tai labai svarbu sportininkams.\n<\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 ir &scaron;lapimo ir lyties organ&#371; sistema<\/h3><p>Omega 3 yra veiksminga prevencija\nvyr&#371; prostatos v&#279;&#382;&#303; ir moter&#371; kr&#363;ties bei gimdos v&#279;&#382;&#303;.\nTyrimai taip pat rodo, kad jis gali tur&#279;ti slopinam&#261;j&#303; poveik&#303;\naugti esam&#261; navik&#261; ir u&#382;kirsti keli&#261; jo vystymuisi.\nmetastazi&#371;. Jie ypa&#269; svarb&#363;s moterims, nes:<\/p><ul class=\"wp-block-list\"><li>jie teigiamai veikia menstruacij&#371; cikl&#261;.\n\tmenstruacij&#371; cikl&#261;, blokuodamas prostaglandinus, kurie didina jo\n\tgausa;\n\t<\/li><li>ma&#382;ina menstruacij&#371; skausm&#261;;\n\t<\/li><li>u&#382;kirsti keli&#261; nevaisingumui,\n\tsusij&#281;s su policistini&#371; kiau&scaron;id&#382;i&#371; sindromu;\n\t<\/li><li>suma&#382;inti rizik&#261;\n\tvaisiaus psichikos ligos ir protinis atsilikimas;\n\t<\/li><li>suma&#382;inti prie&scaron;laikinio\n\tgimdym&#371; iki 50 proc;\n\t<\/li><li>moterys, kurios vartoja diet&#261;.\n\tmoterys, kuri&#371; mityboje gausu omega 3, re&#269;iau ken&#269;ia nuo pogimdymin&#279;s depresijos;\n\t<\/li><li>su&scaron;velninti &scaron;alutin&#303; hormon&#371; terapijos poveik&#303;.\n\t&scaron;alutinis hormon&#371; terapijos poveikis;\n\t<\/li><li>suma&#382;inti menopauz&#279;s simptomus;\n\t<\/li><li>tyrimai rodo, kad jie padidina\n\tapvaisinimo in vitro s&#279;km&#279;s tikimyb&#281;.\n<\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 &#8211; poveikis reg&#279;jimui<\/h3><p>Omega 3 r&#363;g&scaron;tys turi &#303;takos teisingam\nregos organo &#8211; akies &#8211; vystymasis. Tai rei&scaron;kia, kad j&#371; tr&#363;kumas gali\nsukelti rimt&#371; aki&#371; defekt&#371;. Be to, omega 3 apsaugo aki&#371; nerv&#371; l&#261;steles\nakies nervines l&#261;steles, u&#382;kertant keli&#261; geltonosios d&#279;m&#279;s degeneracijai. Jie yra\ntaip pat naudinga gydant saus&#371; aki&#371; sindrom&#261;. \n<\/p><h3 class=\"wp-block-heading\">Omega 3 plaukams, odai ir nagams<\/h3><p>Omega 3 yra vienas i&scaron; ingredient&#371;, kurie pad&#279;s mums pasir&#363;pinti plauk&#371;, odos ir nag&#371; i&scaron;vaizda. Kartais plauk&#371; slinkimas ir sausumas atsiranda ne d&#279;l <strong>biotino<\/strong> tr&#363;kumo, o d&#279;l omega riebal&#371; r&#363;g&scaron;&#269;i&#371;.<\/p><p>Omega riebal&#371; r&#363;g&scaron;&#269;i&#371; tr&#363;kumas\nriebi&#371;j&#371; r&#363;g&scaron;&#269;i&#371; tr&#363;kumas taip pat matomas ant odos. Pirmasis simptomas yra\nepidermio sausumas ir odos &scaron;iurk&scaron;tumas. Tyrimai rodo, kad\nomega 3 ir omega 6 r&#363;g&scaron;tys atitinkamomis proporcijomis yra veiksmingos\ngydant atopin&#303; dermatit&#261; ir l&#279;tinant jo formavim&#261;si.\nrauk&scaron;les, taip pat suma&#382;inti jau susidariusias. Be to, gama linoleno r&#363;g&scaron;tis\ngama linoleno r&#363;g&scaron;tis yra keramid&#371;, kurie sandarina\nepiderm&#303; ir apsaugo nuo vandens netekimo. \n<\/p><p> <a> <\/a> <a>Omega 3 r&#363;g&scaron;tys taip pat svarbios odos prie&#382;i&#363;rai<\/a> , kaip ir <a> <strong>kofermentas Q10<\/strong><\/a> ,<strong>kolagenas <\/strong>ar<strong>Vitaminas C<\/strong>. Jie ne tik lygina ir dr&#279;kina veido od&#261;, bet ir turi prie&scaron;u&#382;degimin&#303; poveik&#303;. <\/p><p>Odos prie&#382;i&#363;rai galima naudoti\nomega 3 tiek &#303; vid&#371;, tiek &#303; i&scaron;or&#281; krem&#371; pavidalu su &scaron;iuo\nOd&#261; omega 3 galima gydyti tiek &#303; vid&#371;, tiek i&scaron;ori&scaron;kai, naudojant kremus su &scaron;ia sudedam&#261;ja dalimi arba nat&#363;ralius aliejus.<\/p><p>Ant odos u&#382;tepta omega 3 r&#363;g&scaron;tis\npadeda kovoti su:<\/p><ul class=\"wp-block-list\"><li>spuogai, psoriaz&#279;, atopinis dermatitas <\/li><li>plauk&#371; slinkimas; <\/li><li>&#382;aizdos, opos, i&scaron;op&#279;jimai; <\/li><li>sunkiai gyja &#382;aizdos ir nudegimai; <\/li><li>trap&#363;s nagai. <\/li><\/ul><h3 class=\"wp-block-heading\">Omega 3 &#8211; pagalba sportininkams<\/h3><p>Tyrimai rodo, kad omega-3 r&#363;g&scaron;&#269;i&#371; vartojimas su maistu gali tur&#279;ti teigiam&#261; poveik&#303; raumen&#371; anabolizmui. Sistemingai vartojant papildus, raumen&#371; baltym&#371; sintez&#279; ir j&#279;ga padid&#279;jo 4 %. Be to, omega 3 gerina fizin&#303; paj&#279;gum&#261;, ma&#382;ina raumen&#371; u&#382;degim&#261; ir<strong> skausm&#261;<\/strong> po sunki&#371; treniruo&#269;i&#371;, skatina regeneracij&#261;. <\/p><p>Da&#382;nai ir intensyviai\nmokymas, imunin&#279; sistema patiria &#382;al&#261;.\nOmega 3 r&#363;g&scaron;tys ma&#382;ina &scaron;i&#261; rizik&#261;, nes stiprina imunin&#281; sistem&#261;,\ntod&#279;l suma&#382;&#279;ja sportinink&#371; imlumas infekcijoms. Omega 3\ngerina s&#261;nari&#371; b&#363;kl&#281;, ma&#382;ina skausm&#261; ir u&#382;degim&#261;.\nJie teigiamai veikia nerv&#371; sistem&#261;, skatina teising&#261; raumen&#371; augim&#261; ir\nraumen&#371; augim&#261; ir suteikia papildom&#261; energijos &scaron;altin&#303;.<\/p>","protected":false},"excerpt":{"rendered":"<p>Riebal&#371; r&#363;g&scaron;tys omega-3 priklauso priklauso nepakei&#269;iam&#371;j&#371; neso&#269;i&#371;j&#371; riebal&#371; r&#363;g&scaron;&#269;i&#371; grupei ir turi atlieka daug svarbi&#371; funkcij&#371; m&#363;s&#371; organizme. Daugiau Padid&#279;jusi&#261; &scaron;io komponento paklaus&#261; vis&#371; pirma rodo n&#279;&scaron;&#269;ioms moterims ir sportininkams, nors vaikams ir paaugliams taip pat reikia nema&#382;ai &scaron;i&#371; r&#363;g&scaron;&#269;i&#371;. taip pat vaikams ir paaugliams. Omega-3 svarbus ne tik m&#363;s&#371; sveikatai, bet ir gro&#382;iui. ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/posts\/1379\/revisions\/1380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/media\/1378"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/categories?post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lt\/wp-json\/wp\/v2\/tags?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}