{"id":712,"date":"2021-07-23T05:22:06","date_gmt":"2021-07-23T03:22:06","guid":{"rendered":"https:\/\/consumers-views.com\/hu\/?p=712"},"modified":"2021-07-23T05:22:06","modified_gmt":"2021-07-23T03:22:06","slug":"zold-kave","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/hu\/zold-kave\/","title":{"rendered":"Z\u00f6ld k\u00e1v\u00e9 a karcs\u00fabb alak\u00e9rt"},"content":{"rendered":"<p>Nem is olyan r&eacute;gen volt szerencs&eacute;nk ismertetni a <strong>z&ouml;ld<\/strong> tea eg&eacute;szs&eacute;gjav&iacute;t&oacute; &eacute;s karcs&uacute;s&iacute;t&oacute; tulajdons&aacute;gait, ma pedig itt az ideje, hogy bemutassuk koffeintartalm&uacute; megfelel&#337;j&eacute;t, a z&ouml;ld k&aacute;v&eacute;t. M&aacute;s n&eacute;ven nyersk&aacute;v&eacute; n&eacute;ven is ismert, &eacute;s sz&aacute;mos n&eacute;pszer&#369;, gyors fogy&aacute;st t&aacute;mogat&oacute; &eacute;trend-kieg&eacute;sz&iacute;t&#337; &ouml;sszetev&#337;j&eacute;v&eacute; v&aacute;lt, b&aacute;r m&aacute;s form&aacute;ban, jellegzetes, enyh&eacute;n savanyk&aacute;s &iacute;z&#369; f&#337;zetk&eacute;nt is fogyaszthat&oacute;.<\/p><h2 class=\"wp-block-heading\">Z&ouml;ld k&aacute;v&eacute; &#8211; &ouml;sszet&eacute;tel &eacute;s eg&eacute;szs&eacute;g&uuml;gyi tulajdons&aacute;gok<\/h2><div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_1013\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/hu\/wp-content\/uploads\/2021\/07\/coffee-300x200-1.jpg\" alt=\" K&aacute;v&eacute;bab &eacute;s egy cs&eacute;sze\" class=\"wp-image-1013\" title=\"\"><\/figure><\/figure><\/div><p>A k&aacute;v&eacute; a tea mellett tal&aacute;n a legn&eacute;pszer&#369;bb ital a vil&aacute;gon, &eacute;s sokan k&ouml;z&uuml;l&uuml;nk el sem tudj&aacute;k k&eacute;pzelni a reggel&uuml;ket n&eacute;lk&uuml;le. Ahhoz azonban, hogy egy cs&eacute;sze ebb&#337;l az &iacute;zletes, energiad&uacute;s&iacute;t&oacute; italb&oacute;l k&eacute;sz&iacute;ts&uuml;nk, el&#337;zetesen p&ouml;rk&ouml;lt, &#337;r&ouml;lt babot haszn&aacute;lunk. Ennek sor&aacute;n a z&ouml;ld k&aacute;v&eacute;babokat egy speci&aacute;lis g&eacute;pbe helyezik, ahol 200-300 fokra hev&iacute;tik, fokozatosan megfeketednek, &eacute;s p&ouml;rk&ouml;lik &#337;ket, hogy teljes &iacute;z&uuml;ket &eacute;s arom&aacute;jukat kibontakoztass&aacute;k. A <strong>z&ouml;ld k&aacute;v&eacute; alatt a p&ouml;rk&ouml;letlen k&aacute;v&eacute;babokat &eacute;rtj&uuml;k, amelyek meg&#337;rzik minden eg&eacute;szs&eacute;g&uuml;gyi tulajdons&aacute;gukat an&eacute;lk&uuml;l, hogy elvesz&iacute;ten&eacute;k &eacute;rt&eacute;kes t&aacute;panyagaikat, amelyekb&#337;l sok van.<\/strong> A legfontosabb minden bizonnyal a klorog&eacute;nsav, de a k&aacute;v&eacute; is tartalmaz:<\/p><ul class=\"wp-block-list\"><li>vitaminok: B1, B2, B12-vitamin &eacute;s jelent&#337;s mennyis&eacute;g&#369; C-vitamin;<\/li><li>&aacute;sv&aacute;nyi anyagok: vas, foszfor, magn&eacute;zium, k&aacute;lium, n&aacute;trium, r&eacute;z &eacute;s cink;<\/li><li>nagy mennyis&eacute;g&#369; koffein, amely t&ouml;bbek k&ouml;z&ouml;tt stimul&aacute;nsk&eacute;nt hat;<\/li><li>a fent eml&iacute;tett klorog&eacute;nsav, egy antioxid&aacute;ns, amely g&aacute;tolja a szabad gy&ouml;k&ouml;ket;<\/li><li>pantot&eacute;n- &eacute;s folsav;<\/li><li>polifenolok.<\/li><\/ul><p><strong>Egy ilyen kiterjedt &ouml;sszet&eacute;tel azonnal leford&iacute;tja a z&ouml;ld k&aacute;v&eacute; eg&eacute;szs&eacute;g&uuml;gyi tulajdons&aacute;gait, &eacute;s pozit&iacute;v hat&aacute;sait az eg&eacute;sz test &eacute;rzi<\/strong>. F&uuml;ggetlen&uuml;l att&oacute;l, hogy milyen form&aacute;ban fogyasztjuk, nemcsak az &eacute;tv&aacute;gy cs&ouml;kkent&eacute;s&eacute;re sz&aacute;m&iacute;thatunk, hanem gomba&ouml;l&#337;, antibakteri&aacute;lis &eacute;s v&iacute;rusellenes tulajdons&aacute;gaira is. Emellett elt&aacute;vol&iacute;t <strong>minden m&eacute;reganyagot<\/strong> a szervezetb&#337;l, k&uuml;l&ouml;n&ouml;sen a neh&eacute;zf&eacute;meket &eacute;s a fent eml&iacute;tett szabad gy&ouml;k&ouml;ket, &eacute;s kolag&oacute;giai tulajdons&aacute;gainak k&ouml;sz&ouml;nhet&#337;en <strong>v&eacute;di a m&aacute;jat<\/strong>, er&#337;s&iacute;tve az immunit&aacute;st. <strong>A koffein viszont jav&iacute;tja a fizikai &eacute;s szellemi teljes&iacute;tm&eacute;nyt, n&ouml;veli az &aacute;ll&oacute;k&eacute;pess&eacute;get &eacute;s felgyors&iacute;tja a regener&aacute;ci&oacute;t m&eacute;g intenz&iacute;v meger&#337;ltet&eacute;s ut&aacute;n is<\/strong>. A kering&eacute;si rendszerrel kapcsolatos probl&eacute;m&aacute;kra panaszkod&oacute; embereknek &eacute;rt&eacute;kelni&uuml;k kell a v&eacute;r koleszterinszintj&eacute;nek cs&ouml;kkent&eacute;s&eacute;t, ami az &eacute;relmeszesed&eacute;s hat&eacute;kony megel&#337;z&eacute;se.<\/p><h2 class=\"wp-block-heading\">Z&ouml;ld k&aacute;v&eacute; &#8211; felbecs&uuml;lhetetlen seg&iacute;ts&eacute;g a fogy&aacute;sban<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1014\" class=\"alignnone width-full\" style=\"width: 397px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/hu\/wp-content\/uploads\/2021\/07\/green-coffee-02.jpg\" alt=\" Z&ouml;ld k&aacute;v&eacute;bab\" class=\"wp-image-1014\" width=\"397\" height=\"257\" title=\"\"><\/figure><\/figure><\/div><p>A z&ouml;ld k&aacute;v&eacute; eg&eacute;szs&eacute;gre gyakorolt hat&aacute;sai term&eacute;szetesen fontosak, de minket legink&aacute;bb a <strong>fogy&oacute;k&uacute;r&aacute;s tulajdons&aacute;gai<\/strong> &eacute;rdekelnek, &eacute;s ezen a t&eacute;ren mindenk&eacute;ppen van mivel b&uuml;szk&eacute;lkednie. <strong>Hat&eacute;konys&aacute;g&aacute;t tudom&aacute;nyos tanulm&aacute;nyok igazolt&aacute;k, &eacute;s a legfontosabb ebben a folyamatban a klorog&eacute;nsav, amely lehet&#337;v&eacute; teszi a biztons&aacute;gos, heti t&ouml;bb mint 0,5 kg-os fogy&aacute;st. Ez tal&aacute;n nem t&#369;nik soknak, de havi 2 kg bizonyosan nagy k&uuml;l&ouml;nbs&eacute;g, &eacute;s ez a fogy&aacute;si &uuml;tem a joj&oacute;-effektus kock&aacute;zat&aacute;t is minimaliz&aacute;lja.<\/strong> A p&ouml;rk&ouml;letlen gabonaf&eacute;l&eacute;k els&#337;sorban a gl&uuml;k&oacute;z felsz&iacute;v&oacute;d&aacute;s&aacute;t cs&ouml;kkentik az &eacute;telekb&#337;l, mik&ouml;zben biztos&iacute;tj&aacute;k, hogy a v&eacute;rben a gl&uuml;k&oacute;z szintje folyamatosan fennmaradjon. <strong>A gl&uuml;k&oacute;z kevesebb felsz&iacute;v&oacute;d&aacute;sa arra is k&eacute;nyszer&iacute;ti az energi&aacute;t, hogy a zs&iacute;rsz&ouml;vetb&#337;l vonj&aacute;k el, ami felgyors&iacute;tja annak el&eacute;get&eacute;s&eacute;t. A klorog&eacute;nsav seg&iacute;t kontroll&aacute;lni az &eacute;tv&aacute;gyat &eacute;s a nassol&aacute;st, azt a r&eacute;m&aacute;lmot, amely gyakran lehetetlenn&eacute; teszi a fogy&aacute;st, a vesz&eacute;lyes m&eacute;reganyagok elt&aacute;vol&iacute;t&aacute;sa pedig azt jelenti, hogy nincsenek anyagcsere-probl&eacute;m&aacute;k, &eacute;s minden &eacute;tkez&eacute;s jobban em&eacute;szt&#337;dik.<\/strong><\/p><p>A legjobb eredm&eacute;nyeket akkor &eacute;rhetj&uuml;k el, ha e sav hat&aacute;s&aacute;t koffeinnel kombin&aacute;ljuk, <strong>amely serkenti az anyagcser&eacute;t<\/strong> &eacute;s elnyomja a s&oacute;v&aacute;rg&aacute;st. A kombin&aacute;ci&oacute; ide&aacute;lisnak t&#369;nik, de mint mindig, nem szabad elfelejten&uuml;nk, hogy a z&ouml;ld k&aacute;v&eacute;, b&aacute;rmilyen form&aacute;ban, csak egy r&eacute;sze a kezel&eacute;snek, &eacute;s nem szabad megfeledkezn&uuml;nk a megfelel&#337; &eacute;trendr&#337;l &eacute;s a nagy adag napi testmozg&aacute;sr&oacute;l. <strong>A fizikai aktivit&aacute;st megk&ouml;nny&iacute;ti a koffein, &eacute;s nemcsak a s&eacute;t&aacute;hoz, hanem a sportol&aacute;shoz, a fut&aacute;shoz vagy az crossfit edz&eacute;shez is energi&aacute;t ad, amelynek el&#337;nyeit nem lehet al&aacute;becs&uuml;lni.<\/strong><\/p><h2 class=\"wp-block-heading\">Z&ouml;ld k&aacute;v&eacute; &#8211; gyakorlati felhaszn&aacute;l&aacute;s a konyh&aacute;ban<\/h2><p>Ezt a k&aacute;v&eacute;fajt&aacute;t t&uacute;l sok gond n&eacute;lk&uuml;l beszerezhetj&uuml;k a bioboltokban, mind eg&eacute;sz bab, mind praktikusabb &#337;r&ouml;lt por form&aacute;j&aacute;ban. Az arom&aacute;s f&#337;zet elk&eacute;sz&iacute;t&eacute;se teh&aacute;t gyerekj&aacute;t&eacute;k, de fontos megjegyezni, hogy a z&ouml;ld k&aacute;v&eacute;t nem szabad felforralni, mivel ez visszaford&iacute;thatatlanul t&ouml;nkreteszi a k&aacute;v&eacute; &ouml;sszes t&aacute;p&eacute;rt&eacute;k&eacute;t. A legjobb, ha maximum 90 fokos vizet &ouml;nt&uuml;nk r&aacute;, &eacute;s fed&#337; alatt kb. 10 percig &aacute;ztatjuk, majd &iacute;zes&iacute;tj&uuml;k tetsz&eacute;s szerint, cukorral, amit term&eacute;szetesen nem aj&aacute;nlunk, vagy m&eacute;zzel, fah&eacute;jjal, kardamommal, gy&ouml;mb&eacute;rrel, van&iacute;li&aacute;val. Az &iacute;ze sajnos el&eacute;g saj&aacute;tos, nagyon k&uuml;l&ouml;nb&ouml;zik az &aacute;ltalunk ismert fekete italt&oacute;l, &eacute;s csak meg kell szokni. <strong>Fogyaszt&aacute;s&aacute;nak vannak ellenjavallatai is, a z&ouml;ld k&aacute;v&eacute;t terhes vagy szoptat&oacute; n&#337;knek, 16 &eacute;v alatti gyermekeknek &eacute;s k&uuml;l&ouml;nb&ouml;z&#337; sz&iacute;vbetegs&eacute;gekben szenved&#337;knek, k&ouml;zt&uuml;k a magas v&eacute;rnyom&aacute;sban szenved&#337;knek is ker&uuml;lni&uuml;k kell.<\/strong><\/p><h2 class=\"wp-block-heading\">Z&ouml;ld k&aacute;v&eacute; &#8211; el&eacute;rhet&#337;s&eacute;g tabletta form&aacute;j&aacute;ban<\/h2><div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_1016\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><a href=\"\/go-greencoffee5k\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/hu\/wp-content\/uploads\/2021\/07\/green-coffee-04-300x300-1.jpg\" alt=\" Green Coffee 5k\" class=\"wp-image-1016\" title=\"\"><\/a><\/figure> <\/figure><\/div><p>Emiatt az ilyen kis, eg&eacute;szs&eacute;ges babokon alapul&oacute; &eacute;trend-kieg&eacute;sz&iacute;t&#337;k, amelyek haszn&aacute;lata sokkal kev&eacute;sb&eacute; neh&eacute;zkes, jobb v&aacute;laszt&aacute;snak bizonyulnak. A piacon el&eacute;rhet&#337; mennyis&eacute;g megnehez&iacute;theti a v&aacute;laszt&aacute;st, &eacute;s nem mindegyik tartalmazza a megfelel&#337; k&aacute;v&eacute;adagot a gyors, k&iacute;v&aacute;nt eredm&eacute;nyek el&eacute;r&eacute;s&eacute;hez. Az egyik, amit nyugodt lelkiismerettel aj&aacute;nlhatunk, az a <strong><a href=\"\/go-greencoffee5k\" target=\"_blank\" aria-label=\"Green Coffee 5k (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">Green Coffee 5k<\/a> <\/strong>amely sz&aacute;mos el&eacute;gedett fogyaszt&oacute; legjobb v&eacute;lem&eacute;ny&eacute;t &eacute;lvezi. Egy tablett&aacute;ban ak&aacute;r 5000 mg akt&iacute;v k&aacute;v&eacute;kivonat is van, &iacute;gy sz&aacute;m&iacute;thatunk r&aacute;:<\/p><ul class=\"wp-block-list\"><li><strong>az &eacute;tv&aacute;gy cs&ouml;kken&eacute;se;<\/strong><\/li><li><strong>az anyagcsere-folyamatok felgyors&iacute;t&aacute;sa, ami gyorsabb zs&iacute;r&eacute;get&eacute;st eredm&eacute;nyez;<\/strong><\/li><li><strong>megfelel&#337; v&eacute;rcukorszint;<\/strong><\/li><li><strong>t&ouml;bb energia &eacute;s a szervezet gyorsabb regener&aacute;l&oacute;d&aacute;sa.<\/strong><\/li><\/ul><p><strong>Az Green Coffee 5k<\/strong> k&ouml;zvetlen&uuml;l a gy&aacute;rt&oacute;t&oacute;l v&aacute;s&aacute;rolhat&oacute; meg, ha megrendeli a <strong><a href=\"\/go-greencoffee5k\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">weboldal<\/a> <\/strong> &eacute;s &eacute;rdemes kihaszn&aacute;lni az &aacute;ltala k&iacute;n&aacute;lt vonz&oacute; &aacute;raj&aacute;nlatokat.<\/p><p style=\"font-size:24px\" class=\"has-text-color has-background has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color\"><strong>L&aacute;sd m&eacute;g:<\/strong><br>A karcs&uacute;s&iacute;t&oacute; tablett&aacute;k rangsorol&aacute;sa<\/p>","protected":false},"excerpt":{"rendered":"<p>Nem is olyan r&eacute;gen volt szerencs&eacute;nk ismertetni a z&ouml;ld tea eg&eacute;szs&eacute;gjav&iacute;t&oacute; &eacute;s karcs&uacute;s&iacute;t&oacute; tulajdons&aacute;gait, ma pedig itt az ideje, hogy bemutassuk koffeintartalm&uacute; megfelel&#337;j&eacute;t, a z&ouml;ld k&aacute;v&eacute;t. M&aacute;s n&eacute;ven nyersk&aacute;v&eacute; n&eacute;ven is ismert, &eacute;s sz&aacute;mos n&eacute;pszer&#369;, gyors fogy&aacute;st t&aacute;mogat&oacute; &eacute;trend-kieg&eacute;sz&iacute;t&#337; &ouml;sszetev&#337;j&eacute;v&eacute; v&aacute;lt, b&aacute;r m&aacute;s form&aacute;ban, jellegzetes, enyh&eacute;n savanyk&aacute;s &iacute;z&#369; f&#337;zetk&eacute;nt is fogyaszthat&oacute;. Z&ouml;ld k&aacute;v&eacute; &#8211; &ouml;sszet&eacute;tel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fogyas","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/posts\/712\/revisions\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/hu\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}