{"id":89321,"date":"2025-01-09T09:18:07","date_gmt":"2025-01-09T08:18:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89321"},"modified":"2025-01-09T09:18:07","modified_gmt":"2025-01-09T08:18:07","slug":"cibule","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/cibule\/","title":{"rendered":"Cibule – pln\u00e1 zdrav\u00ed se specifickou v\u016fn\u00ed a chut\u00ed"},"content":{"rendered":"

V kuchyni r\u016fzn\u00fdch \u010d\u00e1st\u00ed sv\u011bta se pou\u017e\u00edv\u00e1 mnoho druh\u016f zeleniny, \u010dasto specifick\u00fdch pro ur\u010dit\u00fd region<\/strong>, ale jsou i takov\u00e9, kter\u00e9 se pou\u017e\u00edvaj\u00ed prakticky v\u0161ude<\/strong>, a mezi n\u011b pat\u0159\u00ed \u010desnek. Pokud si p\u0159e\u010dtete recepty nap\u0159. z italsk\u00e9, francouzsk\u00e9, d\u00e1ln\u011bv\u00fdchodn\u00ed nebo na\u0161\u00ed dom\u00e1c\u00ed polsk\u00e9 kuchyn\u011b, jist\u011b si v\u0161imnete, \u017ee cibule je stejn\u011b obl\u00edben\u00e1<\/strong>. I kdy\u017e ne ka\u017ed\u00fd m\u00e1 v\u016fni a chu\u0165<\/strong> cibule<\/strong> r\u00e1d, pln\u011b to vynahrazuj\u00ed jej\u00ed \u010detn\u00e9 vlastnosti p\u0159\u00edzniv\u011b p\u016fsob\u00edc\u00ed na zlep\u0161en\u00ed oslaben\u00e9ho zdrav\u00ed.<\/strong><\/p>\n\n\n\n

Cibule – co je to za zeleninu?<\/h2>\n\n\n\n

Ne\u017e se dozv\u00edte v\u00edce o chemick\u00e9m slo\u017een\u00ed, vlastnostech a \u00fa\u010dinc\u00edch<\/strong>, stoj\u00ed za to zjistit, co to cibule (Allium cepa<\/strong>), kter\u00e1 je zn\u00e1m\u00e1 a cen\u011bn\u00e1 ji\u017e tis\u00edce let, vlastn\u011b je. Botanick\u00fd n\u00e1zev t\u00e9to zeleniny v\u00e1s mo\u017en\u00e1 trochu p\u0159ekvap\u00ed, proto\u017ee se jedn\u00e1 o \u010desnekovou<\/strong> cibuli, kter\u00e1 pat\u0159\u00ed do \u010deledi amarylkovit\u00fdch rostlin, stejn\u011b jako \u010desnek, \u0161alotka a dokonce i p\u00f3rek. Cibule se na n\u00e1\u0161 kontinent dostala z Asie<\/strong>, nejprve byla zn\u00e1m\u00e1 ve St\u0159edomo\u0159\u00ed a pot\u00e9 se roz\u0161\u00ed\u0159ila prakticky po cel\u00e9 Evrop\u011b.<\/strong><\/p>\n\n\n\n

Cibule – jak\u00e9 jsou nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 odr\u016fdy?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

N\u00e1zev cibule<\/strong> si obvykle spojujeme s jedn\u00edm druhem<\/strong> t\u00e9to rostliny, zat\u00edmco ve skute\u010dnosti existuje mnoho odr\u016fd<\/strong>, kter\u00e9 nach\u00e1zej\u00ed vyu\u017eit\u00ed jak v kuchyni, tak v p\u0159\u00edrodn\u00ed medic\u00edn\u011b<\/strong>, v bylink\u00e1\u0159stv\u00ed<\/strong> nebo fytoterapii. Nejv\u00fdznamn\u011bj\u0161\u00ed rozd\u00edly mezi jednotliv\u00fdmi odr\u016fdami jsou nejen ve vzhledu,<\/strong> ale tak\u00e9 ve v\u016fni nebo chuti<\/strong>, a nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 odr\u016fdy cibule jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

B\u00edl\u00e1 cibule<\/h3>\n\n\n\n

Zdaleka nejobl\u00edben\u011bj\u0161\u00ed, je p\u0159\u00edlohou mnoha pokrm\u016f z kuchyn\u00ed cel\u00e9ho sv\u011bta. Pr\u00e1v\u011b tato odr\u016fda m\u00e1 v\u00fdraznou ostrou, \u0161tiplavou chu\u0165 a v\u016fni a je zn\u00e1m\u00e1 jako \u010desnekov\u00e1 cibule.<\/p>\n\n\n\n

\u010cerven\u00e1 cibule<\/h3>\n\n\n\n

Vyzna\u010duje se \u010dervenofialovou barvou a jemn\u011bj\u0161\u00ed chut\u00ed, proto se m\u016f\u017ee j\u00edst syrov\u00e1 a je ochucena v\u011bt\u0161\u00edm mno\u017estv\u00edm cukru ne\u017e cibule b\u00edl\u00e1. Je proto ide\u00e1ln\u00ed do sal\u00e1t\u016f, sm\u00edchan\u00e1 s dal\u0161\u00ed stejn\u011b zdravou zeleninou.<\/p>\n\n\n\n

Cibule cukrov\u00e1<\/h3>\n\n\n\n

Dal\u0161\u00ed odr\u016fda se sladkou, mimo\u0159\u00e1dn\u011b jemnou chut\u00ed, kter\u00e1 se stejn\u011b dob\u0159e hod\u00ed do r\u016fzn\u00fdch zdrav\u00fdch sal\u00e1t\u016f a sal\u00e1tk\u016f.je n\u011bkdy zam\u011bniteln\u011b ozna\u010dov\u00e1na jako sladk\u00e1 cibule a jej\u00ed chu\u0165 je stejn\u011b tak spojena s vy\u0161\u0161\u00edm pod\u00edlem jednoduch\u00fdch cukr\u016f v jej\u00edm slo\u017een\u00ed.<\/p>\n\n\n\n

Jarn\u00ed cibule<\/h3>\n\n\n\n

Zelen\u00e1 odr\u016fda, kter\u00e1 m\u00e1 dlouh\u00e9 stonky a pr\u00e1v\u011b ty se pou\u017e\u00edvaj\u00ed jako p\u0159\u00edloha k r\u016fzn\u00fdm pokrm\u016fm, tepl\u00fdm i studen\u00fdm. Jarn\u00ed cibulka m\u00e1 tak\u00e9 pom\u011brn\u011b jemnou chu\u0165 a k\u0159upavost a b\u00fdv\u00e1 ozna\u010dov\u00e1na jako zelen\u00e1 cibulka.<\/p>\n\n\n\n

\u0160alotka<\/h3>\n\n\n\n

Mal\u00e1 odr\u016fda cibule, kter\u00e1 m\u00e1 ve sv\u00e9m slo\u017een\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed aromatick\u00fdch olej\u016f, co\u017e j\u00ed dod\u00e1v\u00e1 obzvl\u00e1\u0161t\u011b intenzivn\u00ed v\u016fni a chu\u0165, kter\u00e1 je patrn\u00e1 zejm\u00e9na p\u0159i pou\u017eit\u00ed \u0161alotky jako p\u0159\u00edsady do tepl\u00fdch pokrm\u016f, nap\u0159. om\u00e1\u010dek.<\/p>\n\n\n\n

Cibule – jak\u00e9 cenn\u00e9 \u017eiviny se nach\u00e1zej\u00ed v jej\u00edm slo\u017een\u00ed?<\/h2>\n\n\n\n

A\u0165 u\u017e se rozhodneme za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho<\/strong> j\u00eddeln\u00ed\u010dku jakoukoli odr\u016fdu cibule<\/strong>, v\u017edy se m\u016f\u017eeme spolehnout na jej\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti<\/strong>. Ty samoz\u0159ejm\u011b nejsou n\u00e1hodn\u00e9, ale vypl\u00fdvaj\u00ed p\u0159\u00edmo z chemick\u00e9ho slo\u017een\u00ed t\u00e9to zeleniny<\/strong> a ta se m\u00e1 opravdu \u010d\u00edm chlubit.<\/p>\n\n\n\n

Z\u00e1rove\u0148 stoj\u00ed za zm\u00ednku, \u017ee cibule je n\u00edzkokalorick\u00e1 zelenina, 100 g je pouze 34 kcal<\/strong>, skl\u00e1d\u00e1 se tak\u00e9 p\u0159ev\u00e1\u017en\u011b z vody a dal\u0161\u00ed slou\u010deniny, kter\u00e9 obsahuje a kter\u00e9 mohou m\u00edt p\u0159\u00edzniv\u00fd vliv na na\u0161e zdrav\u00ed<\/strong>, jsou: – Cibule:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A;<\/li>\n\n\n\n
  • vitaminy skupiny B, v\u010detn\u011b vitaminu B6 (pyridoxin) a vitaminu B9 (kyselina listov\u00e1);<\/li>\n\n\n\n
  • vitam\u00edn C;<\/li>\n\n\n\n
  • vl\u00e1knina;<\/li>\n\n\n\n
  • kvercetin;<\/li>\n\n\n\n
  • antokyany;<\/li>\n\n\n\n
  • beta-karoten;<\/li>\n\n\n\n
  • miner\u00e1ln\u00ed l\u00e1tky jako chrom, fosfor, ho\u0159\u010d\u00edk, mangan, drasl\u00edk, s\u00edra, v\u00e1pn\u00edk a \u017eelezo;<\/li>\n\n\n\n
  • slou\u010deniny s\u00edry;<\/li>\n\n\n\n
  • prebiotick\u00e9 vl\u00e1kniny;<\/li>\n\n\n\n
  • frukt\u00f3za, sachar\u00f3za a gluk\u00f3za.<\/li>\n<\/ul>\n\n\n\n

    Cibule – kter\u00e9 jej\u00ed l\u00e9\u010div\u00e9 vlastnosti stoj\u00ed za to vyzdvihnout?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Stejn\u011b jako u mnoha jin\u00fdch druh\u016f zeleniny se<\/strong> slo\u017een\u00ed cibule<\/strong> automaticky prom\u00edt\u00e1 do jej\u00edch \u010detn\u00fdch l\u00e9\u010div\u00fdch vlastnost\u00ed,<\/strong> z nich\u017e mnoh\u00e9 byly potvrzeny v\u011bdeck\u00fdmi studiemi, a odborn\u00edci poukazuj\u00ed zejm\u00e9na na:<\/strong><\/p>\n\n\n\n

      \n
    • mo\u017enost vyu\u017eit\u00ed jako p\u0159\u00edrodn\u00ed antibiotikum, stejn\u011b jako \u010desnek;<\/li>\n\n\n\n
    • siln\u00e9 antibakteri\u00e1ln\u00ed a antivirov\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
    • pos\u00edlen\u00ed oslaben\u00e9ho imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
    • expektora\u010dn\u00ed \u00fa\u010dinky;<\/li>\n\n\n\n
    • podporu tr\u00e1ven\u00ed a tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
    • sni\u017euje a normalizuje nadm\u011brn\u011b vysok\u00fd krevn\u00ed tlak;<\/li>\n\n\n\n
    • sn\u00ed\u017een\u00ed hladiny „\u0161patn\u00e9ho<\/em> “ cholesterolu LDL v krvi;<\/li>\n\n\n\n
    • zv\u00fd\u0161en\u00ed hladiny „dobr\u00e9ho<\/em> “ cholesterolu HDL;<\/li>\n\n\n\n
    • prevence tvorby nebezpe\u010dn\u00fdch \u017eiln\u00edch sra\u017eenin;<\/li>\n\n\n\n
    • urychlen\u00ed hojen\u00ed podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, ran a akn\u00e9;<\/li>\n\n\n\n
    • m\u00edrn\u00fd analgetick\u00fd \u00fa\u010dinek;<\/li>\n\n\n\n
    • neutralizuje n\u011bkter\u00e9 negativn\u00ed \u00fa\u010dinky konzumace alkoholu.<\/li>\n<\/ul>\n\n\n\n

      Cibule – p\u0159i jak\u00fdch pot\u00ed\u017e\u00edch se vyplat\u00ed ji pou\u017e\u00edvat?<\/h2>\n\n\n\n

      \u0160irok\u00e1 \u0161k\u00e1la zdrav\u00ed prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f<\/strong> r\u016fzn\u00fdch odr\u016fd cibule se prom\u00edt\u00e1 do mimo\u0159\u00e1dn\u011b \u0161irok\u00e9ho spektra pou\u017eit\u00ed,<\/strong> a to nejen striktn\u011b v kuchyni, ale p\u0159edev\u0161\u00edm v p\u0159\u00edrodn\u00ed medic\u00edn\u011b<\/strong>. Cibule, nej\u010dast\u011bji ve form\u011b \u0161\u0165\u00e1vy<\/strong>, je sou\u010d\u00e1st\u00ed mnoha dopl\u0148k\u016f stravy a dal\u0161\u00edch l\u00e9\u010debn\u00fdch p\u0159\u00edpravk\u016f a \u0161k\u00e1la jej\u00edho vyu\u017eit\u00ed v tomto ohledu zahrnuje:<\/strong><\/p>\n\n\n\n

      Podpora tr\u00e1ven\u00ed a metabolismu:<\/h3>\n\n\n\n

      K \u010demu\u017e p\u0159isp\u00edv\u00e1 vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 je pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed dokonce nezbytn\u00e1. Vliv na to maj\u00ed tak\u00e9 specifick\u00e9 skupiny bakteri\u00ed, kter\u00e9 se v t\u00e9to zelenin\u011b nach\u00e1zej\u00ed a kter\u00e9 mohou regulovat st\u0159evn\u00ed peristaltiku a z\u00e1rove\u0148 zabr\u00e1nit nep\u0159\u00edjemn\u00fdm pocit\u016fm, jako je nad\u00fdm\u00e1n\u00ed nebo z\u00e1cpa.<\/p>\n\n\n\n

      Podpora srdce a ob\u011bhov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

      Co\u017e je mo\u017en\u00e9 p\u0159edev\u0161\u00edm d\u00edky sn\u00ed\u017een\u00ed \u0161kodliv\u00e9 frakce cholesterolu a regulaci krevn\u00edho tlaku. D\u00edky tomu je cibule mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence mnoha kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b sn\u00ed\u017een\u00ed rizika infarktu myokardu, mrtvice, ateroskler\u00f3zy, tromb\u00f3zy, k\u0159e\u010dov\u00fdch \u017eil a ischemick\u00e9 choroby srde\u010dn\u00ed.<\/p>\n\n\n\n

      Prevence proti cukrovce<\/h3>\n\n\n\n

      Ne nadarmo pova\u017eov\u00e1na za jednu z nejnebezpe\u010dn\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob na\u0161\u00ed doby, spojenou mimo jin\u00e9 s nadv\u00e1hou a obezitou. Je to d\u00edky p\u0159\u00edtomnosti chromu v cibuli, prvku, kter\u00fd umo\u017e\u0148uje regulovat, p\u0159\u00edpadn\u011b sni\u017eovat a udr\u017eovat hladinu gluk\u00f3zy v krvi v souladu s normami.<\/p>\n\n\n\n

      P\u016fsoben\u00ed proti vedlej\u0161\u00edm \u00fa\u010dink\u016fm l\u00e9\u010dby antibiotiky<\/h3>\n\n\n\n

      Cibuli v r\u016fzn\u00fdch podob\u00e1ch se vyplat\u00ed u\u017e\u00edvat b\u011bhem l\u00e9\u010dby antibiotiky; jej\u00ed probiotick\u00e9 a prebiotick\u00e9 vlastnosti pom\u00e1haj\u00ed posilovat a obnovovat st\u0159evn\u00ed bakteri\u00e1ln\u00ed fl\u00f3ru, zejm\u00e9na bakterie Bifidobacteria<\/em> a Lactobacilli<\/em>. Je to d\u00edky jedine\u010dn\u00e9 odr\u016fd\u011b vl\u00e1kniny v cibuli, kterou naz\u00fdv\u00e1me fruktooligosacharid, a \u00fa\u010dinku v boji proti \u0161kodliv\u00fdm pl\u00edsn\u00edm.<\/p>\n\n\n\n

      P\u0159\u00edzniv\u00e9 \u00fa\u010dinky na vzhled a zdrav\u00ed poko\u017eky<\/h3>\n\n\n\n

      Mezi l\u00e9\u010debn\u00e9 vyu\u017eit\u00ed cibule pat\u0159\u00ed i p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed poko\u017eky, proto se pou\u017e\u00edv\u00e1 mimo jin\u00e9 v boji proti akn\u00e9 nebo stri\u00edm. Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 zevn\u011b, ve form\u011b obklad\u016f, po sm\u00edch\u00e1n\u00ed cibulov\u00e9 \u0161\u0165\u00e1vy nap\u0159. Cel\u00e1 k\u00fara netrv\u00e1 d\u00e9le ne\u017e n\u011bkolik dn\u00ed a p\u0159in\u00e1\u0161\u00ed v\u0161echny po\u017eadovan\u00e9 v\u00fdsledky. Za ocen\u011bn\u00ed stoj\u00ed tak\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinek umo\u017e\u0148uj\u00edc\u00ed likvidaci voln\u00fdch radik\u00e1l\u016f, kter\u00e9 mohou p\u0159isp\u00edvat k rychlej\u0161\u00edmu st\u00e1rnut\u00ed pleti.<\/p>\n\n\n\n

      Zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f revmatismu<\/h3>\n\n\n\n

      Pokud si st\u011b\u017eujete na siln\u00e9 revmatick\u00e9 bolesti kloub\u016f, stoj\u00ed za zv\u00e1\u017een\u00ed zaveden\u00ed analgetick\u00e9 k\u00fary, jej\u00ed\u017e hlavn\u00ed slo\u017ekou je cibule. K tomu p\u0159isp\u00edv\u00e1 p\u0159\u00edtomnost kvercetinu, konkr\u00e9tn\u011b jeho protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed, kter\u00e9 eliminuje jednu z hlavn\u00edch p\u0159\u00ed\u010din bolesti, tj. rozv\u00edjej\u00edc\u00ed se z\u00e1n\u011bt.<\/p>\n\n\n\n

      Posilov\u00e1n\u00ed oslaben\u00fdch kost\u00ed a prevence osteopor\u00f3zy<\/h3>\n\n\n\n

      Z\u00e1va\u017en\u00fdm probl\u00e9mem, kter\u00fd p\u0159ich\u00e1z\u00ed s v\u011bkem, jsou oslaben\u00e9 kosti a zv\u00fd\u0161en\u00e9 riziko osteopor\u00f3zy. Ty je t\u0159eba pravideln\u011b posilovat pomoc\u00ed dvou slo\u017eek cibule, k\u0159em\u00edku a v\u00e1pn\u00edku, \u010d\u00edm\u017e se z\u00e1rove\u0148 potla\u010duje vyplavov\u00e1n\u00ed t\u011bchto prvk\u016f z t\u011bla a minimalizuje se riziko zlomenin kost\u00ed.<\/p>\n\n\n\n

      Podpora l\u00e9\u010dby nachlazen\u00ed a ch\u0159ipky<\/h3>\n\n\n\n

      Sirup z cibule, \u010dasto s p\u0159\u00eddavkem \u010desneku, ke zm\u00edrn\u011bn\u00ed n\u00e1sledk\u016f nachlazen\u00ed a ch\u0159ipky pou\u017e\u00edvaly ji\u017e na\u0161e maminky a babi\u010dky a jeho \u00fa\u010dinnost v tomto ohledu lze opravdu t\u011b\u017eko pop\u0159\u00edt. Nejen\u017ee posiluje oslabenou imunitu, zejm\u00e9na v obdob\u00ed podzim-zima nebo jarn\u00edho slunovratu, ale m\u00e1 tak\u00e9 expektora\u010dn\u00ed \u00fa\u010dinek, tak\u017ee usnad\u0148uje zbaven\u00ed se sekret\u016f p\u0159etrv\u00e1vaj\u00edc\u00edch v d\u00fdchac\u00edch cest\u00e1ch.<\/p>\n\n\n\n

      Zm\u00edrn\u011bn\u00ed \u0161t\u00edpanc\u016f od hmyzu<\/h3>\n\n\n\n

      Zvl\u00e1\u0161t\u011b nep\u0159\u00edjemn\u00e9 v l\u00e9t\u011b, kdy jsme vystaveni mimo jin\u00e9 kom\u00e1r\u016fm, v\u010del\u00e1m nebo vos\u00e1m. M\u00edsto kousnut\u00ed je t\u0159eba pravideln\u011b pot\u00edrat cibulovou \u0161\u0165\u00e1vou, kter\u00e1 zm\u00edr\u0148uje p\u00e1len\u00ed, sv\u011bd\u011bn\u00ed a sni\u017euje otok; v\u016fn\u011b cibule nav\u00edc p\u016fsob\u00ed jako repelent proti mnoha druh\u016fm hmyzu.<\/p>\n\n\n\n

      Cibule – existuj\u00ed kontraindikace jej\u00ed konzumace?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      \u010cetn\u00e9 p\u0159\u00ednosy a zdravotn\u00ed vlastnosti cibule nelze pop\u0159\u00edt, ale<\/strong> bohu\u017eel ne ka\u017ed\u00fd z<\/strong> nich m\u016f\u017ee<\/strong> t\u011b\u017eit. Existuj\u00ed toti\u017e kontraindikace a ne\u017e\u00e1douc\u00ed \u00fa\u010dinky,<\/strong> kter\u00e9 mohou jej\u00ed konzumaci br\u00e1nit nebo dokonce znemo\u017enit <\/strong>, a mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed, kter\u00e9 je t\u0159eba zv\u00e1\u017eit, pat\u0159\u00ed:<\/p>\n\n\n\n

        \n
      • mo\u017enost vzniku ko\u017en\u00edch alergick\u00fdch reakc\u00ed, vyr\u00e1\u017eek a sv\u011bd\u011bn\u00ed;<\/li>\n\n\n\n
      • alergick\u00e9 reakce d\u00fdchac\u00edho syst\u00e9mu, du\u0161nost, k\u00fdch\u00e1n\u00ed, zhor\u0161en\u00ed p\u0159\u00edznak\u016f astmatu;<\/li>\n\n\n\n
      • n\u011bkter\u00e1 jatern\u00ed onemocn\u011bn\u00ed;<\/li>\n\n\n\n
      • onemocn\u011bn\u00ed ledvin a \u017elu\u010dn\u00edku;<\/li>\n\n\n\n
      • srde\u010dn\u00ed selh\u00e1n\u00ed;<\/li>\n\n\n\n
      • p\u0159ecitliv\u011blost za\u017e\u00edvac\u00edho traktu a nadm\u011brn\u00e1 konzumace cibule m\u016f\u017ee zp\u016fsobit nad\u00fdm\u00e1n\u00ed, z\u00e1cpu, pr\u016fjem a nevolnost;<\/li>\n\n\n\n
      • zhor\u0161en\u00ed p\u0159\u00edznak\u016f \u017ealude\u010dn\u00edho refluxu;<\/li>\n\n\n\n
      • mo\u017enost zm\u011bny z\u00e1pachu dechu a potu, co\u017e je nep\u0159\u00edjemn\u00fd probl\u00e9m, kter\u00fd zp\u016fsobuje zna\u010dnou psychickou nepohodu.<\/li>\n<\/ul>\n\n\n\n

        Zdroje:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/shallot-vs-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/disadvantages-of-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/onion-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          V kuchyni r\u016fzn\u00fdch \u010d\u00e1st\u00ed sv\u011bta se pou\u017e\u00edv\u00e1 mnoho druh\u016f zeleniny, \u010dasto specifick\u00fdch pro ur\u010dit\u00fd region, ale jsou i takov\u00e9, kter\u00e9 se pou\u017e\u00edvaj\u00ed prakticky v\u0161ude, a mezi n\u011b pat\u0159\u00ed \u010desnek. Pokud si p\u0159e\u010dtete recepty nap\u0159. z italsk\u00e9, francouzsk\u00e9, d\u00e1ln\u011bv\u00fdchodn\u00ed nebo na\u0161\u00ed dom\u00e1c\u00ed polsk\u00e9 kuchyn\u011b, jist\u011b si v\u0161imnete, \u017ee cibule je stejn\u011b obl\u00edben\u00e1. I kdy\u017e ne ka\u017ed\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":89320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89321"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89321\/revisions"}],"predecessor-version":[{"id":89322,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89321\/revisions\/89322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89320"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}