{"id":89307,"date":"2024-11-27T08:49:06","date_gmt":"2024-11-27T07:49:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89307"},"modified":"2024-11-27T08:49:06","modified_gmt":"2024-11-27T07:49:06","slug":"stava-z-cervene-repy","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/stava-z-cervene-repy\/","title":{"rendered":"\u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy &#8211; jak m\u016f\u017ee podpo\u0159it na\u0161e zdrav\u00ed"},"content":{"rendered":"<p>Existuje mnoho druh\u016f zeleniny, kter\u00e9 Pol\u00e1ci prost\u011b zbo\u017e\u0148uj\u00ed a jed\u00ed je <strong>jak studen\u00e9, tak tepl\u00e9<\/strong>, samotn\u00e9 nebo jako chutnou p\u0159\u00edlohu k jin\u00fdm pokrm\u016fm. Jednou z <strong>nejkonzumovan\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch<\/strong> zelenin je ur\u010dit\u011b <strong>\u010derven\u00e1 \u0159epa<\/strong>, kterou bychom m\u011bli j\u00edst po cel\u00fd rok. <strong>Je<\/strong> vynikaj\u00edc\u00ed pro <strong>pos\u00edlen\u00ed na\u0161eho zdrav\u00ed,<\/strong> a to v r\u016fzn\u00fdch ohledech, a vyplat\u00ed se m\u00edt doma tak\u00e9 <strong>\u0161\u0165\u00e1vu z<\/strong> \u010derven\u00e9 \u0159epy <strong>s bohat\u00fdm slo\u017een\u00edm a \u010detn\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z jak\u00fdch druh\u016f \u010derven\u00e9 \u0159epy se vyr\u00e1b\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e1 \u0161\u0165\u00e1va?<\/h2>\n\n\n\n<p>U n\u00e1s se p\u011bstuje <strong>mnoho druh\u016f \u0159epy<\/strong>, za zm\u00ednku stoj\u00ed nap\u0159\u00edklad \u0159epa cukrov\u00e1, ale v\u011bt\u0161ina z nich <strong>nen\u00ed vhodn\u00e1 pro \u0161\u0165\u00e1vu,<\/strong> kter\u00e1 <strong>se <\/strong>m\u00e1 <strong>komplexn\u011b post <\/strong>arat o fungov\u00e1n\u00ed organismu. K tomu se pou\u017e\u00edv\u00e1 jeden konkr\u00e9tn\u00ed druh \u0159epy, a to <strong>\u010derven\u00e1 \u0159epa<\/strong>, zn\u00e1m\u00e1 tak\u00e9 jako <strong>\u010derven\u00e1 \u0159epa.<\/strong><\/p>\n\n\n\n<p>Je to zelenina <strong>doporu\u010dovan\u00e1 ke konzumaci l\u00e9ka\u0159i a odborn\u00edky na zdravou v\u00fd\u017eivu<\/strong>, kter\u00e1 m\u00e1 \u0159adu vitamin\u016f, miner\u00e1l\u016f a dal\u0161\u00edch \u017eivin. M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky <strong>t\u00e9m\u011b\u0159 na v\u0161echny syst\u00e9my a org\u00e1ny lidsk\u00e9ho t\u011bla<\/strong>, posiluje je a zlep\u0161uje jejich stav, a to jak po fyzick\u00e9, tak po psychick\u00e9 str\u00e1nce. Slou\u017e\u00ed jako z\u00e1klad pro <strong>vylisov\u00e1n\u00ed chutn\u00e9 \u0161\u0165\u00e1vy<\/strong>, jej\u00ed\u017e slo\u017een\u00ed a vlastnosti <strong>stoj\u00ed za to poznat trochu bl\u00ed\u017ee.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 \u017eiviny obsahuje \u010derstv\u00e1 \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10391\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2024\/11\/Depositphotos_55521083_S.jpg\" alt=\" \u010cerven\u00e1 \u0159epa\" class=\"wp-image-10391\" style=\"width:360px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p><strong>Zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti<\/strong> \u010derven\u00e9 \u0159epy, <strong>a\u0165 u\u017e ve form\u011b \u0161\u0165\u00e1vy, nebo jako p\u0159\u00eddavek do jin\u00fdch pokrm\u016f<\/strong>, jako jsou sal\u00e1ty nebo pol\u00e9vky, jsou d\u00e1ny jej\u00edm <strong>mimo\u0159\u00e1dn\u011b bohat\u00fdm slo\u017een\u00edm<\/strong>. D\u00e1 se \u0159\u00edci, \u017ee<strong> obsahuje v\u0161e, na co<\/strong> l\u00e9ka\u0159i poukazuj\u00ed pro<strong> spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu<\/strong>, p\u0159i\u010dem\u017e zd\u016fraz\u0148uj\u00ed p\u0159edev\u0161\u00edm v\u00fdznam takov\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tek, jako jsou nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitam\u00edn A;<\/li>\n\n\n\n<li>vitaminy skupiny B: thiamin (B1), riboflavin (B2), niacin (B3), pyridoxin (B6), kyselina listov\u00e1 (B9);<\/li>\n\n\n\n<li>vitam\u00edn C;<\/li>\n\n\n\n<li>vitam\u00edn E;<\/li>\n\n\n\n<li>vitam\u00edn K;<\/li>\n\n\n\n<li>pro zdrav\u00ed d\u016fle\u017eit\u00e9 prvky: b\u00f3r, chlor, zinek, fosfor, fluor, lithium, ho\u0159\u010d\u00edk, m\u011b\u010f, molybden, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo;<\/li>\n\n\n\n<li>saponiny;<\/li>\n\n\n\n<li>fenolick\u00e9 slou\u010deniny;<\/li>\n\n\n\n<li>betanin, kter\u00fd zp\u016fsobuje barvu \u010derven\u00e9 \u0159epy;<\/li>\n\n\n\n<li>organick\u00e9 kyseliny, v\u010detn\u011b kyseliny jable\u010dn\u00e9, \u0161\u0165avelov\u00e9, vinn\u00e9 a citronov\u00e9;<\/li>\n\n\n\n<li>polyfenoly;<\/li>\n\n\n\n<li>karotenoidy;<\/li>\n\n\n\n<li>vl\u00e1knina;<\/li>\n\n\n\n<li>kompletn\u00ed b\u00edlkoviny.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 vlastnosti \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy maj\u00ed vliv na zdrav\u00ed?<\/h2>\n\n\n\n<p>V\u00fdznam z\u00e1sobov\u00e1n\u00ed organismu <strong>spr\u00e1vn\u00fdmi slo\u017ekami v\u00fd\u0161e uveden\u00fdch \u017eivin<\/strong> nelze podce\u0148ovat. Pro\u010d je v\u0161ak dod\u00e1vat nap\u0159\u00edklad ve <strong>form\u011b dopl\u0148k\u016f stravy v tablet\u00e1ch<\/strong>, kter\u00fdch by bylo nutn\u00e9 u\u017e\u00edvat n\u011bkolik i v\u00edce denn\u011b, kdy\u017e <strong>sta\u010d\u00ed vyp\u00edt <\/strong>odborn\u00edky doporu\u010dovan\u00e9 <strong>denn\u00ed mno\u017estv\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy<\/strong>. Jej\u00ed<strong> \u0161irok\u00e9 zdrav\u00ed podporuj\u00edc\u00ed vlastnosti<\/strong> jsou cen\u011bny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>protiz\u00e1n\u011btliv\u00e9 a antibakteri\u00e1ln\u00ed;<\/li>\n\n\n\n<li>antioxida\u010dn\u00ed<\/li>\n\n\n\n<li>antiseptick\u00e9;<\/li>\n\n\n\n<li>zm\u00edr\u0148uje p\u0159\u00edznaky onemocn\u011bn\u00ed d\u00fdchac\u00edch cest;<\/li>\n\n\n\n<li>posiluje oslabenou p\u0159irozenou imunitu organismu;<\/li>\n\n\n\n<li>sni\u017euje nadm\u011brn\u011b vysokou hladinu cukru a cholesterolu LDL v krvi;<\/li>\n\n\n\n<li>podporuje tr\u00e1ven\u00ed a metabolismus;<\/li>\n\n\n\n<li>p\u016fsob\u00ed proti poruch\u00e1m tr\u00e1ven\u00ed;<\/li>\n\n\n\n<li>potla\u010duje nadm\u011brn\u00fd hlad;<\/li>\n\n\n\n<li>zvy\u0161uje fyzickou a du\u0161evn\u00ed kondici a v\u00fdkonnost;<\/li>\n\n\n\n<li>zpomaluje p\u0159irozen\u00fd proces st\u00e1rnut\u00ed;<\/li>\n\n\n\n<li>posiluje srdce a dal\u0161\u00ed \u010d\u00e1sti ob\u011bhov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n<li>p\u016fsob\u00ed proti chudokrevnosti;<\/li>\n\n\n\n<li>reguluje sp\u00e1nek;<\/li>\n\n\n\n<li>zm\u00edr\u0148uje stavy nervov\u00e9ho nap\u011bt\u00ed, v\u010detn\u011b stresu a deprese;<\/li>\n\n\n\n<li>chr\u00e1n\u00ed vnit\u0159n\u00ed org\u00e1ny p\u0159ed toxiny, zejm\u00e9na j\u00e1tra;<\/li>\n\n\n\n<li>zlep\u0161uje pam\u011b\u0165 a koncentraci;<\/li>\n\n\n\n<li>obnovuje naru\u0161enou acidobazickou rovnov\u00e1hu v t\u011ble;<\/li>\n\n\n\n<li>zm\u00edr\u0148uje n\u011bkter\u00e9 p\u0159\u00edznaky menopauzy, bolesti hlavy a prudk\u00e9 n\u00e1valy horka.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V jak\u00fdch p\u0159\u00edpadech lze pou\u017e\u00edt \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy?<\/h2>\n\n\n\n<p>Slo\u017een\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy a jej\u00ed mimo\u0159\u00e1dn\u011b vysok\u00fd po\u010det zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed maj\u00ed <strong>vliv na stejn\u011b \u0161irokou \u0161k\u00e1lu pou\u017eit\u00ed v<\/strong> <strong>p\u0159\u00edrodn\u00ed medic\u00edn\u011b<\/strong> obecn\u011b. Dalo by se dokonce \u0159\u00edci, \u017ee <strong>\u0161\u0165\u00e1va je jedn\u00edm z jej\u00edch z\u00e1kladn\u00edch kamen\u016f<\/strong> a pou\u017e\u00edv\u00e1 se<strong>nejen preventivn\u011b,<\/strong> ale tak\u00e9 ke<strong> zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f <\/strong>r\u016fzn\u00fdch onemocn\u011bn\u00ed, jako nap\u0159:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">sni\u017eov\u00e1n\u00ed a regulace krevn\u00edho tlaku<\/h3>\n\n\n\n<p>Hypertenze je jednou z nejz\u00e1va\u017en\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob sou\u010dasnosti, proto je d\u016fle\u017eit\u00e9 rychle reagovat na p\u0159\u00edpadn\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, kter\u00e9 se objev\u00ed. Pravideln\u00e9 pit\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy ho pom\u00e1h\u00e1 regulovat a udr\u017eovat na \u00farovni, kter\u00e1 neohro\u017euje zdrav\u00ed a v krajn\u00edm p\u0159\u00edpad\u011b ani \u017eivot. Vliv na to maj\u00ed jej\u00ed vlastnosti, kter\u00e9 zvy\u0161uj\u00ed synt\u00e9zu oxidu dusnat\u00e9ho, kter\u00fd je pro to nezbytn\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Posilov\u00e1n\u00ed srdce a c\u00e9v<\/h3>\n\n\n\n<p>\u0160\u0165\u00e1va nejen sni\u017euje p\u0159\u00edli\u0161 vysok\u00fd krevn\u00ed tlak, ale m\u011bla by se st\u00e1t i d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Vitam\u00edny skupiny B v n\u00ed obsa\u017een\u00e9 podporuj\u00ed tvorbu \u010derven\u00fdch krvinek, co\u017e chr\u00e1n\u00ed p\u0159ed an\u00e9mi\u00ed, a sni\u017euj\u00ed hladinu \u0161kodliv\u00e9 frakce cholesterolu LDL. \u0160\u0165\u00e1va z\u00e1rove\u0148 zlep\u0161uje pr\u016ftok krve t\u00edm, \u017ee roz\u0161i\u0159uje a zvy\u0161uje pru\u017enost c\u00e9vn\u00edch st\u011bn a minimalizuje riziko infarktu nebo mrtvice a ateroskler\u00f3zy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Protin\u00e1dorov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>\u00da\u010dinek \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy na sn\u00ed\u017een\u00ed rizika vzniku rakoviny se st\u00e1le zkoum\u00e1, tak\u017ee nelze jednozna\u010dn\u011b tvrdit, \u017ee dok\u00e1\u017ee toto \u010dasto smrteln\u00e9 onemocn\u011bn\u00ed zastavit. Jej\u00ed \u00fa\u010dinek pr\u00e1v\u011b v tomto ohledu ovliv\u0148uje obsah velk\u00e9ho mno\u017estv\u00ed antioxidant\u016f, jako je nap\u0159. vitaminu C a vitaminu E, kter\u00e9 pom\u00e1haj\u00ed zbavit se voln\u00fdch radik\u00e1l\u016f, \u010dast\u00e9 p\u0159\u00ed\u010diny r\u016fzn\u00fdch typ\u016f rakoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zlep\u0161en\u00ed tr\u00e1ven\u00ed a metabolismu<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10393\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2024\/11\/Depositphotos_77457630_S.jpg\" alt=\" Sklenice \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy\" class=\"wp-image-10393\" style=\"width:349px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Pit\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy se doporu\u010duje zejm\u00e9na lidem, kte\u0159\u00ed bojuj\u00ed se zvy\u0161uj\u00edc\u00ed se t\u011blesnou hmotnost\u00ed, nadv\u00e1hou nebo obezitou. Jedine\u010dn\u00e9 slo\u017een\u00ed \u010derven\u00e9 \u0159epy m\u00e1 p\u0159\u00edzniv\u00fd vliv na zlep\u0161en\u00ed tr\u00e1vic\u00edch proces\u016f, p\u016fsob\u00ed proti poruch\u00e1m tr\u00e1vic\u00edho syst\u00e9mu, zm\u00edr\u0148uje mimo jin\u00e9 nad\u00fdm\u00e1n\u00ed, z\u00e1cpu nebo n\u00e1sledky \u017ealude\u010dn\u00ed nevolnosti.<\/p>\n\n\n\n<p>Pom\u00e1h\u00e1 tak\u00e9 urychlit metabolismus, tj. metabolick\u00e9 procesy vedouc\u00ed k rychlej\u0161\u00edmu a \u00fa\u010dinn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 tukov\u00e9 tk\u00e1n\u011b. Za zm\u00ednku stoj\u00ed tak\u00e9 to, \u017ee d\u00edky p\u0159\u00edtomnosti vl\u00e1kniny pom\u00e1h\u00e1 kontrolovat n\u00e1hl\u00e9 z\u00e1chvaty hladu a \u00fa\u010dinn\u011bji zbavovat t\u011blo toxin\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora nervov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n<p>Stejn\u011b d\u016fle\u017eit\u00e1 jako zlep\u0161en\u00ed fungov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu je p\u0159\u00edtomnost prakticky cel\u00e9 \u0161k\u00e1ly vitamin\u016f skupiny B. Poskytov\u00e1n\u00ed jejich doporu\u010den\u00fdch d\u00e1vek umo\u017e\u0148uje v relativn\u011b kr\u00e1tk\u00e9 dob\u011b zlep\u0161it fungov\u00e1n\u00ed mozku a nervov\u00e9ho syst\u00e9mu a z\u00e1rove\u0148 zlep\u0161it pam\u011b\u0165, koncentraci a schopnost u\u010dit se, vst\u0159eb\u00e1vat velk\u00e9 mno\u017estv\u00ed nov\u00fdch informac\u00ed. Sou\u010dasn\u011b m\u016f\u017ee sn\u00ed\u017eit riziko demence a dal\u0161\u00edch neurodegenerativn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zklidn\u011bn\u00ed bolesti v krku<\/h3>\n\n\n\n<p>\u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je ide\u00e1ln\u00ed jako \u00fa\u010dinn\u00fd prost\u0159edek proti p\u0159\u00edznak\u016fm nachlazen\u00ed a ch\u0159ipky, p\u0159edev\u0161\u00edm proti bolesti a pocitu \u0161kr\u00e1b\u00e1n\u00ed v krku. Okam\u017eit\u011b je zm\u00edr\u0148uje a nav\u00edc d\u00edky sv\u00fdm expektora\u010dn\u00edm vlastnostem usnad\u0148uje odstra\u0148ov\u00e1n\u00ed sekret\u016f p\u0159etrv\u00e1vaj\u00edc\u00edch v d\u00fdchac\u00edch cest\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Profylaxe cukrovky<\/h3>\n\n\n\n<p>Jak uv\u00e1d\u011bj\u00ed odborn\u00edci na p\u0159\u00edrodn\u00ed medic\u00ednu, zejm\u00e9na na fytoterapii, tj. bylinnou medic\u00ednu, pit\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy by se m\u011blo st\u00e1t sou\u010d\u00e1st\u00ed prevence proti cukrovce 1. nebo 2. typu, dal\u0161\u00ed civiliza\u010dn\u00ed chorob\u011b. P\u0159\u00edtomnost vl\u00e1kniny umo\u017e\u0148uje sn\u00ed\u017eit hladinu cukru v krvi a p\u016fsobit proti nekontrolovan\u00fdm v\u00fdkyv\u016fm cukru, kter\u00e9 p\u0159edstavuj\u00ed zdravotn\u00ed riziko.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Existuj\u00ed kontraindikace pit\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy a jak\u00e9 je d\u00e1vkov\u00e1n\u00ed?<\/h2>\n\n\n\n<p><strong>Ne\u017e vyzkou\u0161\u00edte \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy<\/strong>, a\u0165 u\u017e ji koup\u00edte v obchod\u011b s bylinami nebo zdravou v\u00fd\u017eivou, nebo si ji sami vyrob\u00edte, m\u011bli byste zn\u00e1t kontraindikace<strong>\u0161\u0165\u00e1vy z<\/strong> \u010derven\u00e9 \u0159epy. <strong>Ne\u017e za\u010dnete konzumovat \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy, a\u0165 u\u017e ji koup\u00edte v obchod\u011b s bylinkami nebo zdravou v\u00fd\u017eivou, nebo si ji vyrob\u00edte sami, m\u011bli byste zn\u00e1t kontraindikace br\u00e1n\u00edc\u00ed jej\u00ed konzumaci<\/strong>, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou::<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>revmatismus;<\/li>\n\n\n\n<li>dna<\/li>\n\n\n\n<li>ledvinov\u00e9 kameny;<\/li>\n\n\n\n<li>arteri\u00e1ln\u00ed hypotenze.<\/li>\n<\/ul>\n\n\n\n<p>I kdy\u017e <strong>u sebe \u017e\u00e1dn\u00e9 p\u0159ek\u00e1\u017eky nenajdete<\/strong>, m\u011bli byste z\u00e1rove\u0148 respektovat <strong>doporu\u010den\u00e9 denn\u00ed d\u00e1vky \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy a rad\u011bji nevyp\u00edt v\u00edce ne\u017e 1 sklenici denn\u011b<\/strong>, nejl\u00e9pe<strong>r\u00e1no na la\u010dno.<\/strong><\/p>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/benefits-of-beets<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/diabetes\/beetroot-diabetes<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/food-nutrition\/beetroot-juice-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mnoho druh\u016f zeleniny, kter\u00e9 Pol\u00e1ci prost\u011b zbo\u017e\u0148uj\u00ed a jed\u00ed je jak studen\u00e9, tak tepl\u00e9, samotn\u00e9 nebo jako chutnou p\u0159\u00edlohu k jin\u00fdm pokrm\u016fm. Jednou z nejkonzumovan\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch zelenin je ur\u010dit\u011b \u010derven\u00e1 \u0159epa, kterou bychom m\u011bli j\u00edst po cel\u00fd rok. Je vynikaj\u00edc\u00ed pro pos\u00edlen\u00ed na\u0161eho zdrav\u00ed, a to v r\u016fzn\u00fdch ohledech, a vyplat\u00ed se m\u00edt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89307"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89307\/revisions"}],"predecessor-version":[{"id":89308,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89307\/revisions\/89308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89306"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}