{"id":89300,"date":"2024-10-25T09:08:07","date_gmt":"2024-10-25T07:08:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89300"},"modified":"2024-10-25T09:08:07","modified_gmt":"2024-10-25T07:08:07","slug":"bazalka-a-oregano","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/bazalka-a-oregano\/","title":{"rendered":"Bazalka a oregano – dv\u011b zdrav\u00ed prosp\u011b\u0161n\u00e1 italsk\u00e1 ko\u0159en\u00ed"},"content":{"rendered":"

Mezi mnoha sv\u011btov\u00fdmi kuchyn\u011bmi vynik\u00e1 zejm\u00e9na italsk\u00e1 kuchyn\u011b, kter\u00e1<\/strong> pou\u017e\u00edv\u00e1 ko\u0159en\u00ed, je\u017e nejen zlep\u0161uje chu\u0165 j\u00eddla<\/strong>, ale tak\u00e9 po\u0161kozuje zdrav\u00ed<\/strong>. N\u011bkter\u00e1 z nich se vyplat\u00ed zav\u00e9st do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku a mezi dv\u011b nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed ur\u010dit\u011b bazalka a oregano<\/strong>. Nejen\u017ee pot\u011b\u0161\u00ed svou jedine\u010dnou chut\u00ed a v\u016fn\u00ed<\/strong>, ale tak\u00e9 v\u00e1m umo\u017en\u00ed doplnit z\u00e1kladn\u00ed \u017eiviny.<\/strong><\/p>\n\n\n\n

Je italsk\u00e1 kuchyn\u011b zdrav\u00e1?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Italskou kuchyni si spojujeme s v\u0159elost\u00ed t\u00e9to kr\u00e1sn\u00e9 zem\u011b a z\u00e1rove\u0148 s mnoha obl\u00edben\u00fdmi pokrmy<\/strong>, mezi nimi\u017e jsou na p\u0159edn\u00edm m\u00edst\u011b jist\u011b r\u016fzn\u00e9 druhy t\u011bstovin<\/strong> pod\u00e1van\u00e9 s nejr\u016fzn\u011bj\u0161\u00edmi aromatick\u00fdmi om\u00e1\u010dkami. Drtiv\u00e1 v\u011bt\u0161ina z nich se p\u0159ipravuje z raj\u010dat<\/strong> a jin\u00e9 zeleniny, ale neust\u00e1le se vedou diskuse o jejich vlivu na zdrav\u00ed<\/strong>, p\u0159edev\u0161\u00edm o tom, zda jsou tu\u010dn\u00e9, \u010di nikoli<\/strong>.<\/p>\n\n\n\n

Nelze pop\u0159\u00edt, \u017ee n\u011bkter\u00e9 pokrmy, zejm\u00e9na tradi\u010dn\u00ed italsk\u00e1 kuchyn\u011b,<\/strong> se mohou st\u00e1t p\u0159\u00ed\u010dinou zvy\u0161ov\u00e1n\u00ed nadv\u00e1hy a obezity<\/strong>i kdy\u017e tomu tak nen\u00ed v\u017edy. V\u011bt\u0161ina odborn\u00edk\u016f na v\u00fd\u017eivu v\u0161ak zd\u016fraz\u0148uje jej\u00ed zdravotn\u00ed p\u0159\u00ednos, kter\u00fd<\/strong> charakterizuje v\u011bt\u0161inu st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Je v n\u00ed hodn\u011b zeleniny, ovoce, m\u00e9n\u011b masa<\/strong> a hodn\u011b ryb a mo\u0159sk\u00fdch plod\u016f<\/strong>. V\u011bt\u0161ina pokrm\u016f se p\u0159ipravuje na mimo\u0159\u00e1dn\u011b zdrav\u00e9m olivov\u00e9m oleji<\/strong>, obvykle extra virgin nebo extra panensk\u00e9m<\/strong>.<\/p>\n\n\n\n

P\u0159\u00edslove\u010dn\u00e9 prvn\u00ed housle hraje ko\u0159en\u00ed,<\/strong> zcela odli\u0161n\u00e9 od toho, kter\u00e9 pou\u017e\u00edv\u00e1me u n\u00e1s, a nej\u010dast\u011bji se pou\u017e\u00edvaj\u00ed dv\u011b: bazalka a oregano.<\/strong> Lze je pou\u017e\u00edt su\u0161en\u00e9<\/strong>, ale prav\u00fd italsk\u00fd kucha\u0159 a italsk\u00e1 hospody\u0148ka pou\u017e\u00edvaj\u00ed<\/strong> v\u017edy \u010derstv\u00e9 listy<\/strong> vyp\u011bstovan\u00e9 na zahrad\u011b nebo v kv\u011btin\u00e1\u010di, kter\u00e9 si zachov\u00e1vaj\u00ed plnou v\u00fd\u017eivovou hodnotu.<\/strong><\/p>\n\n\n\n

Co je to bazalka?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Popis t\u011bchto dvou chutn\u00fdch a zdrav\u00fdch bylinek za\u010dneme v abecedn\u00edm po\u0159ad\u00ed bazalkou.<\/strong> Jedn\u00e1 se o rostlinu, kter\u00e1 je zn\u00e1m\u00e1 ji\u017e od starov\u011bku, existuje v mnoha odr\u016fd\u00e1ch a je hojn\u011b vyu\u017e\u00edv\u00e1na nejen v kuchyni, ale tak\u00e9 v l\u00e9ka\u0159stv\u00ed a kosmetice<\/strong>. Bazalka pat\u0159\u00ed do \u010deledi sv\u011btlomiln\u00fdch a je zn\u00e1mo t\u00e9m\u011b\u0159 70 druh\u016f, kter\u00e9<\/strong> rostou v r\u016fzn\u00fdch \u010d\u00e1stech sv\u011bta, v\u011bt\u0161inou v\u0161ak v subtropick\u00e9m podneb\u00ed. Mezi nejzn\u00e1m\u011bj\u0161\u00ed druhy<\/strong> t\u00e9to chutn\u00e9 rostliny m\u016f\u017eeme za\u0159adit nap\u0159\u00edklad t\u0159i:<\/p>\n\n\n\n

bazalka obecn\u00e1 (Ocimum basilicum<\/em>)<\/h3>\n\n\n\n

Tuto bazalku pou\u017e\u00edv\u00e1me k zv\u00fdrazn\u011bn\u00ed chuti italsk\u00fdch pokrm\u016f, kter\u00fdm dod\u00e1v\u00e1 charakteristickou ko\u0159en\u011bnou a z\u00e1rove\u0148 nasl\u00e1dlou chu\u0165. Je to jednolet\u00e1 rostlina, dor\u016fst\u00e1 do v\u00fd\u0161ky asi 50 cm a jej\u00ed vyu\u017eit\u00ed spo\u010d\u00edv\u00e1 v jej\u00edch listech, sv\u011btle zelen\u00fdch, a\u017e 5 cm dlouh\u00fdch, vybaven\u00fdch \u017el\u00e1zami, kter\u00e9 produkuj\u00ed \u00e9terick\u00e9 oleje.<\/p>\n\n\n\n

Bazalka citronov\u00e1 (Ocimum basilicum citrodora<\/em>)<\/h3>\n\n\n\n

Od b\u011b\u017en\u00e9 odr\u016fdy se li\u0161\u00ed d\u00e9lkou a tvarem list\u016f, kter\u00e9 jsou \u0161pi\u010dat\u011bj\u0161\u00ed, a p\u0159edev\u0161\u00edm citronovou chut\u00ed a v\u016fn\u00ed. Listy bazalky citronov\u00e9 mohou m\u00edt tak\u00e9 r\u016fznou barvu, od sv\u011btle zelen\u00e9 a\u017e po \u010dervenou s fialov\u00fdmi fragmenty. Pou\u017e\u00edvaj\u00ed se nejen jej\u00ed listy, ale i kvetouc\u00ed vrcholky.<\/p>\n\n\n\n

Bazalka sko\u0159icov\u00e1 (Ocimum basilicum sko\u0159ice<\/em>)<\/h3>\n\n\n\n

Jak u\u017e jej\u00ed n\u00e1zev napov\u00edd\u00e1, m\u00e1 charakteristickou chu\u0165 dal\u0161\u00edho obl\u00edben\u00e9ho a zdrav\u00e9ho ko\u0159en\u00ed, sko\u0159ice. I ona nach\u00e1z\u00ed uplatn\u011bn\u00ed v kuchyni, ale obvykle ne v masov\u00fdch pokrmech nebo om\u00e1\u010dk\u00e1ch, ale k dochucen\u00ed kol\u00e1\u010d\u016f a dezert\u016f.<\/p>\n\n\n\n

Jak\u00e9 \u017eiviny obsahuj\u00ed listy a dal\u0161\u00ed \u010d\u00e1sti bazalky?<\/h2>\n\n\n\n

Pokud m\u00e1 b\u00fdt bazalka vyu\u017e\u00edv\u00e1na nejen<\/strong> jako chutn\u00fd dopln\u011bk<\/strong> nap\u0159\u00edklad k raj\u010datov\u00e9 om\u00e1\u010dce, pak mus\u00ed doplnit nedostatek \u017eivin v<\/strong> t\u011ble. P\u0159i anal\u00fdze jej\u00edho slo\u017een\u00ed si hned v\u0161imnete, \u017ee se m\u00e1 opravdu \u010d\u00edm chlubit<\/strong>, a tyto chutn\u00e9 zelen\u00e9 nebo su\u0161en\u00e9 listy obsahuj\u00ed:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A;<\/li>\n\n\n\n
  • vitam\u00edny skupiny B, v\u010detn\u011b kyseliny listov\u00e9 (B9);<\/li>\n\n\n\n
  • vitamin C;<\/li>\n\n\n\n
  • vitam\u00edn K;<\/li>\n\n\n\n
  • miner\u00e1ln\u00ed soli: zinek, fosfor, ho\u0159\u010d\u00edk, mangan, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo;<\/li>\n\n\n\n
  • flavonoidy;<\/li>\n\n\n\n
  • terpeny;<\/li>\n\n\n\n
  • t\u0159\u00edsloviny.<\/li>\n<\/ul>\n\n\n\n

    Co je oregano?<\/h2>\n\n\n\n

    Dal\u0161\u00edm italsk\u00fdm ko\u0159en\u00edm, kter\u00e9 se vyplat\u00ed m\u00edt nejen v kuchyni, ale i v dom\u00e1c\u00ed bylinkov\u00e9 l\u00e9k\u00e1rni\u010dce, je oregano.<\/strong> Jeho dal\u0161\u00ed pou\u017e\u00edvan\u00fd n\u00e1zev je oregano obecn\u00e9 a jeho chu\u0165, v\u016fn\u011b a l\u00e9\u010div\u00e9 vlastnosti byly oce\u0148ov\u00e1ny ji\u017e ve star\u00e9m \u0158\u00edm\u011b a tehdej\u0161\u00edm \u0158ecku.<\/strong><\/p>\n\n\n\n

    Oregano, u n\u00e1s naz\u00fdvan\u00e9 divok\u00e1 major\u00e1nka<\/strong>, pat\u0159\u00ed do \u010deledi sv\u011btl\u00edk\u016f a roste nejen v Evrop\u011b, ale i v Asii a Africe. Tvo\u0159\u00ed rozv\u011btven\u00fd stonek dor\u016fstaj\u00edc\u00ed v\u00fd\u0161ky a\u017e 80 cm a on i 4 cm dlouh\u00e9 listy vyd\u00e1vaj\u00ed charakteristick\u00e9 aroma<\/strong>. Bylinnou a chu\u0165ov\u011b v\u00fdraznou surovinou rostliny jsou p\u0159edev\u0161\u00edm listy, kter\u00e9 lze pou\u017e\u00edt \u010derstv\u00e9 nebo su\u0161en\u00e9.<\/strong><\/p>\n\n\n\n

    \u010c\u00edm se vyzna\u010duje chemick\u00e9 slo\u017een\u00ed oregana?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Stejn\u011b jako d\u0159\u00edve p\u0159edstaven\u00e1 bazalka se<\/strong> i oregano odli\u0161uje od ostatn\u00edch st\u0159edomo\u0159sk\u00fdch ko\u0159en\u00ed<\/strong> sv\u00fdm jedine\u010dn\u00fdm, bohat\u00fdm slo\u017een\u00edm. Nejd\u016fle\u017eit\u011bj\u0161\u00ed a z\u00e1rove\u0148 rozhoduj\u00edc\u00ed pro v\u016fni a chu\u0165 rostliny jsou dv\u011b silice, karwakrol a tymol<\/strong>. Nejsou to ov\u0161em jedin\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky; listy oregana obsahuj\u00ed tak\u00e9:<\/p>\n\n\n\n

      \n
    • vitam\u00edn A;<\/li>\n\n\n\n
    • beta-karoten;<\/li>\n\n\n\n
    • vitaminy skupiny B: thiamin (B1) a riboflavin (B2), niacin (B3), kyselinu pantotenovou (B5), pyridoxin (B6), kyselinu listovou (B9);<\/li>\n\n\n\n
    • vitamin C;<\/li>\n\n\n\n
    • vitam\u00edn E<\/li>\n\n\n\n
    • vitamin K;<\/li>\n\n\n\n
    • miner\u00e1ln\u00ed l\u00e1tky jako zinek, fosfor, ho\u0159\u010d\u00edk, mangan, m\u011b\u010f, drasl\u00edk, selen, s\u00edra, v\u00e1pn\u00edk a \u017eelezo;<\/li>\n\n\n\n
    • flavonoidy, v\u010detn\u011b kvercetinu;<\/li>\n\n\n\n
    • t\u0159\u00edsloviny;<\/li>\n\n\n\n
    • vl\u00e1knina;<\/li>\n\n\n\n
    • fenolov\u00e9 kyseliny: chlorogenov\u00e1, rozmar\u00fdnov\u00e1, gallov\u00e1, ferulov\u00e1.<\/li>\n<\/ul>\n\n\n\n

      Kter\u00e9 l\u00e9\u010div\u00e9 vlastnosti bazalky a oregana stoj\u00ed za zd\u016frazn\u011bn\u00ed?<\/h2>\n\n\n\n

      Takto bohat\u00e9 slo\u017een\u00ed obou t\u011bchto ko\u0159en\u00ed ji\u017e dlouho oce\u0148uj\u00ed odborn\u00edci v r\u016fzn\u00fdch oborech,<\/strong> p\u0159edev\u0161\u00edm v bylinn\u00e9 medic\u00edn\u011b<\/strong>, resp. fytoterapii. Rozhodn\u011b se vyplat\u00ed za\u0159adit je do sv\u00e9ho j\u00eddeln\u00ed\u010dku<\/strong>, a to nejen pro jejich chu\u0165, ale tak\u00e9 pro zdravotn\u00ed p\u0159\u00ednos, kter\u00fd<\/strong> v pom\u011brn\u011b kr\u00e1tk\u00e9 dob\u011b poc\u00edt\u00ed t\u00e9m\u011b\u0159 cel\u00e9 t\u011blo<\/strong>. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed l\u00e9\u010div\u00e9 vlastnosti bazalky a oregana<\/strong> pat\u0159\u00ed:<\/p>\n\n\n\n

      Podpora tr\u00e1vic\u00edho syst\u00e9mu<\/h3>\n\n\n\n

      Bazalka a oregano jsou v\u00fdbornou volbou mimo jin\u00e9 pro lidi na reduk\u010dn\u00ed diet\u011b, p\u0159i\u010dem\u017e prvn\u00ed jmenovan\u00e9 ko\u0159en\u00ed je n\u00edzkokalorick\u00e9. V jeho 100 g je pouze 22 kcal, co\u017e je stejn\u011b m\u00e1lo jako glykemick\u00fd index 14. Pravideln\u00e1 konzumace bazalky a oregana zlep\u0161uje funkci tr\u00e1vic\u00edho syst\u00e9mu, stimuluje synt\u00e9zu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a zm\u00edr\u0148uje za\u017e\u00edvac\u00ed pot\u00ed\u017ee, jako jsou poruchy tr\u00e1ven\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, pr\u016fjem a plynatost.<\/p>\n\n\n\n

      Sou\u010dasn\u011b p\u016fsob\u00ed diastolicky, urychluje odstra\u0148ov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch st\u0159evn\u00edch plyn\u016f, p\u016fsob\u00ed proti bolestiv\u00fdm kolik\u00e1m a zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin z potravy. Oregano lze tak\u00e9 pou\u017e\u00edt ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f jatern\u00ed a \u017elu\u010dov\u00e9 nedostate\u010dnosti a \u017ealude\u010dn\u00edch v\u0159ed\u016f nebo gastritidy.<\/p>\n\n\n\n

      M\u011blo by se v\u0161ak konzumovat o n\u011bco st\u0159\u00eddm\u011bji ne\u017e bazalka, je kalori\u010dt\u011bj\u0161\u00ed, 100 g m\u00e1 a\u017e 265 kcal, ale m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index 1,3.<\/p>\n\n\n\n

      Antimykotick\u00e9, antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n

      Bazalka i oregano maj\u00ed siln\u00e9 antibakteri\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 \u00fa\u010dinky, kter\u00e9 jsou umo\u017en\u011bny \u00e9terick\u00fdmi oleji a dal\u0161\u00edmi slo\u017ekami obsa\u017een\u00fdmi v rostlin\u00e1ch, je\u017e vykazuj\u00ed \u00fa\u010dinnost proti takov\u00fdm skupin\u00e1m t\u011bchto patogenn\u00edch mikroorganism\u016f, jako jsou nap\u0159:<\/p>\n\n\n\n

        \n
      • Staphylococcus aureus;<\/li>\n\n\n\n
      • houby Candida albicans<\/em>;<\/li>\n\n\n\n
      • E.coli<\/em> bakterie.<\/li>\n<\/ul>\n\n\n\n

        Ob\u011b ko\u0159en\u00ed z\u00e1rove\u0148 vykazuj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, tak\u017ee t\u011blo je l\u00e9pe chr\u00e1n\u011bno p\u0159ed p\u0159\u00edpadn\u00fdmi z\u00e1n\u011bty a infekcemi r\u016fzn\u00e9ho p\u016fvodu. Vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f m\u00e1 tak\u00e9 za n\u00e1sledek, \u017ee imunitn\u00ed syst\u00e9m pracuje efektivn\u011bji a produkuje v\u00edce protil\u00e1tek.<\/p>\n\n\n\n

        P\u0159\u00edzniv\u00e9 \u00fa\u010dinky na nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

        Ob\u011b byliny maj\u00ed pozitivn\u00ed vliv na nervov\u00fd syst\u00e9m a maj\u00ed prok\u00e1zan\u00e9 sedativn\u00ed \u00fa\u010dinky. Lze je u\u017e\u00edvat jako prost\u0159edek, kter\u00fd pom\u00e1h\u00e1 zvl\u00e1dat v\u0161echny n\u00e1sledky stresu a dal\u0161\u00edch stav\u016f nervov\u00e9ho nap\u011bt\u00ed nebo depresivn\u00edch stav\u016f, proto\u017ee v\u00fdborn\u011b zlep\u0161uj\u00ed du\u0161evn\u00ed n\u00e1ladu.<\/p>\n\n\n\n

        L\u00e9\u010dba bazalkov\u00fdmi nebo oreganov\u00fdmi oleji ve form\u011b inhalace, tedy aromaterapie, nejen\u017ee zlep\u0161uje n\u00e1ladu, ale tak\u00e9 zlep\u0161uje mozkov\u00e9 funkce, zvy\u0161uje pam\u011b\u0165, koncentraci a kognitivn\u00ed schopnosti.<\/p>\n\n\n\n

        Zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f nachlazen\u00ed<\/h3>\n\n\n\n

        V pop\u0159ed\u00ed stoj\u00ed rostlina oregano, kterou lze pou\u017e\u00edt jako mimo\u0159\u00e1dn\u011b \u00fa\u010dinn\u00fd prost\u0159edek proti ka\u0161li, proto\u017ee pom\u00e1h\u00e1 vyka\u0161l\u00e1vat sekret z doln\u00edch cest d\u00fdchac\u00edch. Pou\u017e\u00edv\u00e1 se tak\u00e9 p\u0159i infekc\u00edch horn\u00edch cest d\u00fdchac\u00edch, nap\u0159\u00edklad p\u0159i z\u00e1n\u011btu vedlej\u0161\u00edch nosn\u00edch dutin.<\/p>\n\n\n\n

        L\u00e9\u010dbu tohoto typu infekce podporuj\u00ed protiz\u00e1n\u011btliv\u00e9, antibakteri\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 vlastnosti obou ko\u0159en\u00ed. Porad\u00ed si tak\u00e9 s virov\u00fdmi infekcemi a za ocen\u011bn\u00ed stoj\u00ed i jejich antioxida\u010dn\u00ed p\u016fsoben\u00ed, kter\u00e9 z t\u011bla eliminuje voln\u00e9 radik\u00e1ly, p\u0159\u00ed\u010dinu mnoha r\u016fzn\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

        Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka bazalky a oregana?<\/h2>\n\n\n\n

        Pokud se bazalka a oregano pou\u017e\u00edvaj\u00ed p\u0159i va\u0159en\u00ed, obvykle v su\u0161en\u00e9 form\u011b<\/strong>, jednodu\u0161e se p\u0159id\u00e1vaj\u00ed do pokrmu, dokud se nedos\u00e1hne po\u017eadovan\u00e9 chuti<\/strong>. Pokud je naopak pou\u017e\u00edv\u00e1me ve form\u011b dopl\u0148k\u016f stravy v tablet\u00e1ch<\/strong>, je t\u0159eba striktn\u011b dodr\u017eovat <\/strong>pokyny v\u00fdrobce <\/strong>popsan\u00e9 v p\u0159ilo\u017een\u00e9m let\u00e1ku. D\u00e1vkov\u00e1n\u00ed oleje pro inhala\u010dn\u00ed \u00fa\u010dely<\/strong> vy\u017eaduje maxim\u00e1ln\u011b 20-30 kapek<\/strong> a k\u00fara se opakuje 2-3kr\u00e1t denn\u011b.<\/strong><\/p>\n\n\n\n

        Existuj\u00ed kontraindikace konzumace bazalky a oregana?<\/h2>\n\n\n\n

        P\u0159\u00ednosy pou\u017e\u00edv\u00e1n\u00ed bazalky a oregana k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm lze jen t\u011b\u017eko zpochybnit<\/strong>, je v\u0161ak d\u016fle\u017eit\u00e9 p\u0159edem zn\u00e1t kontraindikace,<\/strong> kter\u00e9 mohou p\u0159inejmen\u0161\u00edm br\u00e1nit, a v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce zabr\u00e1nit jejich konzumaci.<\/p>\n\n\n\n

        Bazalka – kontraindikace:<\/strong><\/p>\n\n\n\n

          \n
        • epilepsie;<\/li>\n\n\n\n
        • v\u00fdkyvy krevn\u00edho tlaku;<\/li>\n\n\n\n
        • poruchy sr\u00e1\u017elivosti krve;<\/li>\n\n\n\n
        • jatern\u00ed onemocn\u011bn\u00ed se z\u00e1va\u017en\u00fdmi p\u0159\u00edznaky;<\/li>\n\n\n\n
        • t\u011bhotenstv\u00ed a obdob\u00ed kojen\u00ed;<\/li>\n\n\n\n
        • alergie na ur\u010dit\u00e9 ko\u0159en\u00ed a byliny.<\/li>\n<\/ul>\n\n\n\n

          Oregano – kontraindikace:<\/strong><\/p>\n\n\n\n

            \n
          • t\u011bhotenstv\u00ed a kojen\u00ed;<\/li>\n\n\n\n
          • onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu, nap\u0159. gastritida nebo z\u00e1n\u011bt \u017ealudku \u010di st\u0159ev;<\/li>\n\n\n\n
          • alergie;<\/li>\n\n\n\n
          • interakce s n\u011bkter\u00fdmi l\u00e9ky, nap\u0159. antikoagulancii.<\/li>\n<\/ul>\n\n\n\n

            Ob\u011b ko\u0159en\u00ed mohou tak\u00e9 zp\u016fsobit n\u011bkter\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, obvykle p\u0159i konzumaci p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed<\/strong>. Jedn\u00e1 se p\u0159edev\u0161\u00edm o za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/strong>, nad\u00fdm\u00e1n\u00ed, nevolnost, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, pr\u016fjem a bolesti b\u0159icha. Ty jsou \u010dast\u011bj\u0161\u00ed v p\u0159\u00edpad\u011b oregana<\/strong>, jeho\u017e p\u0159ed\u00e1vkov\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit pocity slabosti, \u00fanavy a dokonce z\u00e1vrat\u011b<\/strong>. Pokud hodl\u00e1te pou\u017e\u00edvat toto ko\u0159en\u00ed ve form\u011b olej\u016f<\/strong>, je vhodn\u00e9 si p\u0159edem ov\u011b\u0159it, zda nezp\u016fsob\u00ed alergick\u00e9 reakce poko\u017eky<\/strong>, podr\u00e1\u017ed\u011bn\u00ed a zarudnut\u00ed.<\/p>\n\n\n\n

            Zdroje:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/nutrition\/basil<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/basil-seeds<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/9-oregano-oil-benefits-and-uses<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/6-oregano-benefits<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/oregano-oil-side-effects<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Mezi mnoha sv\u011btov\u00fdmi kuchyn\u011bmi vynik\u00e1 zejm\u00e9na italsk\u00e1 kuchyn\u011b, kter\u00e1 pou\u017e\u00edv\u00e1 ko\u0159en\u00ed, je\u017e nejen zlep\u0161uje chu\u0165 j\u00eddla, ale tak\u00e9 po\u0161kozuje zdrav\u00ed. N\u011bkter\u00e1 z nich se vyplat\u00ed zav\u00e9st do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku a mezi dv\u011b nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed ur\u010dit\u011b bazalka a oregano. Nejen\u017ee pot\u011b\u0161\u00ed svou jedine\u010dnou chut\u00ed a v\u016fn\u00ed, ale tak\u00e9 v\u00e1m umo\u017en\u00ed doplnit z\u00e1kladn\u00ed \u017eiviny. Je italsk\u00e1 kuchyn\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":89299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89300"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89300\/revisions"}],"predecessor-version":[{"id":89301,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89300\/revisions\/89301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89299"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}