{"id":89275,"date":"2024-06-22T09:13:07","date_gmt":"2024-06-22T07:13:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89275"},"modified":"2024-06-22T09:13:07","modified_gmt":"2024-06-22T07:13:07","slug":"cesnek","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/cesnek\/","title":{"rendered":"\u010cesnek – p\u0159\u00edrodn\u00ed antibiotikum s \u0161irok\u00fdmi zdravotn\u00edmi \u00fa\u010dinky"},"content":{"rendered":"

V\u00edce \u010di m\u00e9n\u011b z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my<\/strong> mohou potkat ka\u017ed\u00e9ho z n\u00e1s a je nejlep\u0161\u00ed je za\u010d\u00edt \u0159e\u0161it hned, jakmile zaznamen\u00e1me prvn\u00ed znepokojiv\u00e9 p\u0159\u00edznaky. Pokud je budeme ignorovat, mohou se rychle rozvinout v z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed vy\u017eaduj\u00edc\u00ed dlouhodobou, \u010dasto komplikovanou a n\u00e1kladnou l\u00e9\u010dbu<\/strong>. Proto je tak d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 preventivn\u00ed p\u00e9\u010de o zdrav\u00ed, nejl\u00e9pe pomoc\u00ed rostlin s prok\u00e1zan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky, jako je \u010desnek obecn\u00fd a dal\u0161\u00ed druhy, nap\u0159\u00edklad \u010desnek medv\u011bd\u00ed<\/strong>.<\/p>\n\n\n\n

Co je \u010desnek obecn\u00fd a co je \u010desnek medv\u011bd\u00ed?<\/h2>\n\n\n\n

Ne\u017e se dozv\u00edme, pro\u010d si r\u016fzn\u00e9 druhy \u010desneku vyslou\u017eily \u010destn\u00fd a pln\u011b zaslou\u017een\u00fd titul „p\u0159\u00edrodn\u00ed antibiotikum“<\/strong><\/em>, m\u011bli bychom se sezn\u00e1mit se dv\u011bma nej\u010dast\u011bji pou\u017e\u00edvan\u00fdmi odr\u016fdami t\u00e9to obl\u00edben\u00e9 rostliny<\/strong>. Pou\u017e\u00edv\u00e1 se nejen v kuchyni<\/strong> jako p\u0159\u00edsada pro zv\u00fdrazn\u011bn\u00ed chuti mnoha pokrm\u016f, zejm\u00e9na masit\u00fdch, ale tak\u00e9 v bylinn\u00e9 medic\u00edn\u011b neboli fytoterapii<\/strong>, p\u0159i\u010dem\u017e nej\u010dast\u011bji se pou\u017e\u00edvaj\u00ed dv\u011b odr\u016fdy \u010desneku:<\/p>\n\n\n\n

\u010desnek kuchy\u0148sk\u00fd<\/h3>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Naz\u00fdv\u00e1 se tak\u00e9 \u010desnek obecn\u00fd (Alium sativum<\/em>) a je p\u011bstov\u00e1n a zn\u00e1m po tis\u00edce let, poch\u00e1z\u00ed ze st\u0159edn\u00ed Asie. Odtud se roz\u0161\u00ed\u0159il prakticky po cel\u00e9m sv\u011bt\u011b, roste v r\u016fzn\u00fdch klimatick\u00fdch p\u00e1smech a p\u011bstuje se i v pr\u016fmyslov\u00e9m m\u011b\u0159\u00edtku. Je to rostlina pat\u0159\u00edc\u00ed do \u010deledi amarylkovit\u00fdch, bylina dor\u016fstaj\u00edc\u00ed v\u00fd\u0161ky a\u017e 1 m, s dlouh\u00fdmi, \u00fazk\u00fdmi listy.<\/p>\n\n\n\n

Jej\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed jsou charakteristick\u00e9 cibule, kter\u00e9 lze rozd\u011blit na n\u011bkolik samostatn\u00fdch \u010d\u00e1st\u00ed, a to jsou „strou\u017eky<\/em> “ \u010desneku. Jsou jedl\u00e9 a obsahuj\u00ed mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch \u017eivin, i kdy\u017e jejich ostr\u00e1 chu\u0165 a m\u00edrn\u011b nep\u0159\u00edjemn\u00e1 v\u016fn\u011b nebude ka\u017ed\u00e9mu po chuti.<\/p>\n\n\n\n

Nic v\u00e1m nebr\u00e1n\u00ed v tom, abyste je jedli syrov\u00e9 nebo je p\u0159edva\u0159ili, a jsou tak\u00e9 d\u016fle\u017eitou slo\u017ekou mnoha l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f ve form\u011b kapek nebo tablet, kter\u00e9 se rozhodn\u011b vyplat\u00ed m\u00edt ve sv\u00e9 dom\u00e1c\u00ed bylinn\u00e9 l\u00e9k\u00e1rni\u010dce.<\/p>\n\n\n\n

Medv\u011bd\u00ed \u010desnek<\/h3>\n\n\n\n

Medv\u011bd\u00ed \u010desnek (Allium ursinum<\/em> ) je dal\u0161\u00ed z v\u00edce ne\u017e 300 odr\u016fd t\u00e9to zdrav\u00ed prosp\u011b\u0161n\u00e9 rostliny, zn\u00e1m\u00e9 tak\u00e9 pod jin\u00fdmi n\u00e1zvy, nap\u0159. \u010desnek cik\u00e1nsk\u00fd nebo \u010darod\u011bjnick\u00e1 cibule. Roste ve voln\u00e9 p\u0159\u00edrod\u011b na rozs\u00e1hl\u00fdch ploch\u00e1ch po cel\u00e9 Evrop\u011b a zaj\u00edmav\u00e9 je, \u017ee jeho p\u0159\u00edrodn\u00ed lokality v Polsku jsou chr\u00e1n\u011bn\u00e9, tak\u017ee se vytv\u00e1\u0159ej\u00ed um\u011bl\u00e9 kultivace pro pr\u016fmyslov\u00e9 \u00fa\u010dely.<\/p>\n\n\n\n

Je ni\u017e\u0161\u00ed ne\u017e \u010desnek obecn\u00fd, jeho ke\u0159\u00edky dor\u016fstaj\u00ed maxim\u00e1ln\u011b 50 cm, tak\u00e9 nevytv\u00e1\u0159\u00ed cibulky a jeho kopinat\u00e9, 20-30 cm dlouh\u00e9 listy jsou jedl\u00e9 a pr\u00e1v\u011b ty vyd\u00e1vaj\u00ed charakteristickou v\u016fni a chu\u0165 \u010desneku. Na druhou stranu by se nem\u011bly j\u00edst kv\u011bty, zejm\u00e9na b\u00edl\u00e9 kv\u011bty, kter\u00e9 obsahuj\u00ed zdrav\u00ed \u0161kodliv\u00e9 l\u00e1tky a mohou zp\u016fsobit v\u00e1\u017enou otravu j\u00eddlem.<\/p>\n\n\n\n

Jak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky se nach\u00e1zej\u00ed ve strou\u017ec\u00edch \u010desneku obecn\u00e9ho a medv\u011bd\u00edho?<\/h2>\n\n\n\n

Jedn\u00edm z d\u016fvod\u016f, pro\u010d jsou \u010desneky, a to jak \u010desnek obecn\u00fd, tak i medv\u011bd\u00ed, ozna\u010dov\u00e1ny jako tzv. „p\u0159\u00edrodn\u00ed antibiotikum“<\/strong><\/em>, je jejich mimo\u0159\u00e1dn\u011b bohat\u00e9 slo\u017een\u00ed<\/strong>. Obsahuje prakticky v\u0161echny v\u00fd\u017eivn\u00e9 l\u00e1tky, kter\u00e9 lidsk\u00e9 t\u011blo pot\u0159ebuje<\/strong> nejen k tomu, aby z\u016fstalo pln\u011b zdrav\u00e9, ale v p\u0159\u00edpad\u011b pot\u0159eby tak\u00e9 k tomu, aby si poradilo s infekcemi a nemocemi, kter\u00e9 ho napadaj\u00ed<\/strong>.<\/p>\n\n\n\n

Ve slo\u017een\u00ed \u010desneku obecn\u00e9ho a medv\u011bd\u00edho stoj\u00ed za to rozli\u0161it n\u00e1sleduj\u00edc\u00ed l\u00e1tky ur\u010duj\u00edc\u00ed jejich vysoce \u00fa\u010dinn\u00e9, pozitivn\u00ed p\u016fsoben\u00ed:<\/strong><\/p>\n\n\n\n

    \n
  • vitamin A;<\/li>\n\n\n\n
  • vitaminy skupiny B: thiamin (B1), riboflavin (B2), niacin (B3), pyridoxin (B6);<\/li>\n\n\n\n
  • vitamin C;<\/li>\n\n\n\n
  • beta-karoten;<\/li>\n\n\n\n
  • vl\u00e1knina;<\/li>\n\n\n\n
  • polyfenoly;<\/li>\n\n\n\n
  • flavonoidy;<\/li>\n\n\n\n
  • fytosteroly;<\/li>\n\n\n\n
  • organick\u00e9 kyseliny;<\/li>\n\n\n\n
  • enzymy: alin\u00e1za a peroxid\u00e1za;<\/li>\n\n\n\n
  • slou\u010deniny s\u00edry, jako je allin, diallyl disulfid, diallyl trisulfid nebo S-allilocytein;<\/li>\n\n\n\n
  • miner\u00e1ln\u00ed l\u00e1tky: zinek, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, selen, s\u00edra a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

    Jak p\u016fsob\u00ed \u010desnek kuchy\u0148sk\u00fd a medv\u011bd\u00ed \u010desnek na lidsk\u00fd organismus?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Bohat\u00e9 slo\u017een\u00ed \u010desneku se prom\u00edt\u00e1 do ji\u017e zm\u00edn\u011bn\u00e9 mimo\u0159\u00e1dn\u011b \u0161irok\u00e9 \u0161k\u00e1ly \u00fa\u010dink\u016f p\u0159\u00edzniv\u00fdch pro zlep\u0161en\u00ed oslaben\u00e9ho zdravotn\u00edho stavu<\/strong>. Ji\u017e tis\u00edce let<\/strong> se pou\u017e\u00edv\u00e1 v prevenci a podpo\u0159e<\/strong> l\u00e9\u010dby r\u016fzn\u00fdch onemocn\u011bn\u00ed a ve starov\u011bku se pou\u017e\u00edval mimo jin\u00e9 k tlumen\u00ed bolest\u00ed hlavy a jako antiseptick\u00fd a antibakteri\u00e1ln\u00ed prost\u0159edek k \u010di\u0161t\u011bn\u00ed ran.<\/p>\n\n\n\n

    P\u0159iznejme si, \u017ee \u010desnek je jednou z nejzdrav\u011bj\u0161\u00edch jedl\u00fdch rostlin<\/strong> a spr\u00e1vn\u00e9 d\u00e1vky se vyplat\u00ed j\u00edst ka\u017ed\u00fd den<\/strong>, ne nutn\u011b samostatn\u011b, ale jako dopln\u011bk k jin\u00fdm lehce straviteln\u00fdm a nezat\u011b\u017euj\u00edc\u00edm<\/strong> potravin\u00e1m. Ze v\u0161ech l\u00e9\u010div\u00fdch vlastnost\u00ed \u010desneku<\/strong> stoj\u00ed za to vyzdvihnout p\u0159edev\u0161\u00edm jeho<\/strong> \u00fa\u010dinky:<\/p>\n\n\n\n

    Antibiotick\u00fd \u00fa\u010dinek<\/h3>\n\n\n\n

    Mnoho onemocn\u011bn\u00ed, kter\u00e1 n\u00e1s mohou postihnout, vy\u017eaduje u\u017e\u00edv\u00e1n\u00ed antibiotik, kter\u00e1 v sob\u011b spojuj\u00ed \u00fa\u010dinnost a z\u00e1rove\u0148 velk\u00e9 mno\u017estv\u00ed mo\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f. Proto v mnoha, i kdy\u017e ne ve v\u0161ech p\u0159\u00edpadech, stoj\u00ed za to zv\u00e1\u017eit pou\u017eit\u00ed \u010desnekov\u00fdch p\u0159\u00edpravk\u016f nebo jeho pod\u00e1v\u00e1n\u00ed v jin\u00e9 form\u011b. Posiluje oslaben\u00fd imunitn\u00ed syst\u00e9m a doporu\u010duje se zejm\u00e9na v podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u00edch.<\/p>\n\n\n\n

    Velmi se osv\u011bd\u010duje tak\u00e9 p\u0159i podp\u016frn\u00e9 l\u00e9\u010db\u011b nachlazen\u00ed a dal\u0161\u00edch podobn\u00fdch sez\u00f3nn\u00edch infekc\u00ed. Je to d\u00edky jeho siln\u00fdm antivirov\u00fdm a antimykotick\u00fdm \u00fa\u010dink\u016fm, siln\u011bj\u0161\u00edm ne\u017e u jin\u00fdch rostlin pou\u017e\u00edvan\u00fdch ve fytoterapii. Lze ji \u00fasp\u011b\u0161n\u011b pou\u017e\u00edt nap\u0159\u00edklad k potla\u010den\u00ed pl\u00edsn\u00ed Candida albicans<\/em>.<\/p>\n\n\n\n

    Antibakteri\u00e1ln\u00ed \u00fa\u010dinek<\/h3>\n\n\n\n

    Je vynikaj\u00edc\u00ed zejm\u00e9na p\u0159i r\u016fzn\u00fdch bakteri\u00e1ln\u00edch infekc\u00edch a z\u00e1n\u011btech, vykazuje velkou \u00fa\u010dinnost proti mnoha skupin\u00e1m t\u011bchto patogenn\u00edch mikroorganism\u016f. Z hlediska \u00fa\u010dinnosti se m\u016f\u017ee sm\u011ble srovn\u00e1vat s l\u00e9\u010divy, p\u0159i\u010dem\u017e odborn\u00edci vyzdvihuj\u00ed jeho \u00fa\u010dinnost nap\u0159\u00edklad proti takov\u00fdm grampozitivn\u00edm a gramnegativn\u00edm bakteri\u00edm, jako jsou Escherichia coli<\/em>, Staphylococcus aureus<\/em> a Streptococcus pneumonia<\/em>.<\/p>\n\n\n\n

    Sn\u00ed\u017een\u00ed hladiny cholesterolu LDL<\/h3>\n\n\n\n

    Nadbytek „zl\u00e9ho“<\/em> cholesterolu v krvi, jeho obzvl\u00e1\u0161t\u011b \u0161kodliv\u00e9 frakce LDL, v\u00fdrazn\u011b zvy\u0161uje riziko nebezpe\u010dn\u00fdch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, p\u0159edev\u0161\u00edm ateroskler\u00f3zy. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy, kter\u00e9 obsahuj\u00ed \u010desnek, sni\u017euje mno\u017estv\u00ed \u010d\u00e1stic frakce LDL a z\u00e1rove\u0148 zvy\u0161uje hladinu cholesterolu HDL, kter\u00fd je zdrav\u00ed prosp\u011b\u0161n\u00fd.<\/p>\n\n\n\n

    Zlep\u0161en\u00ed stavu srdce a ob\u011bhov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

    Za ocen\u011bn\u00ed stoj\u00ed komplexn\u00ed \u00fa\u010dinky \u010desneku na srdce a dal\u0161\u00ed prvky ob\u011bhov\u00e9ho syst\u00e9mu. Jeho zaveden\u00ed do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku v\u00e1m umo\u017en\u00ed vyhnout se nejen ateroskler\u00f3ze, ale i dal\u0161\u00edm stejn\u011b nebezpe\u010dn\u00fdm stav\u016fm. \u010cesnek mimo jin\u00e9 p\u016fsob\u00ed proti jevu agregace neboli slepov\u00e1n\u00ed krevn\u00edch desti\u010dek, kter\u00e9 m\u016f\u017ee v\u00e9st k \u017eivot ohro\u017euj\u00edc\u00edmu \u017eiln\u00edmu p\u0159et\u00ed\u017een\u00ed.<\/p>\n\n\n\n

    Pom\u00e1h\u00e1 tak\u00e9 sni\u017eovat p\u0159\u00edli\u0161 vysok\u00fd krevn\u00ed tlak, tak\u017ee se m\u016f\u017ee st\u00e1t d\u016fle\u017eit\u00fdm prvkem v prevenci hypertenze, a \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 obsahuje, pom\u00e1haj\u00ed chr\u00e1nit p\u0159ed mrtvic\u00ed a infarktem. Je to d\u00edky tomu, \u017ee \u010desnek m\u00e1 pr\u00e1v\u011b \u00fa\u010dinek sni\u017eov\u00e1n\u00ed viskozity krve a zlep\u0161uje uvoln\u011bn\u00ed c\u00e9v.<\/p>\n\n\n\n

    Antioxida\u010dn\u00ed a protirakovinn\u00e9 vlastnosti<\/h3>\n\n\n\n

    Jedn\u00edm z d\u016fle\u017eit\u00fdch faktor\u016f, kter\u00e9 mohou zp\u016fsobit vznik mnoha onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny, je vysok\u00e1 aktivita voln\u00fdch radik\u00e1l\u016f neboli reaktivn\u00edch forem kysl\u00edku, ozna\u010dovan\u00fdch zkratkou ROS<\/em>. \u010cesnek obsahuje \u0159adu antioxidant\u016f, tj. slou\u010denin, kter\u00e9 pom\u00e1haj\u00ed odstra\u0148ovat voln\u00e9 radik\u00e1ly z t\u011bla, jako je betakaroten, polyfenoly a p\u0159edev\u0161\u00edm vitamin C neboli kyselina askorbov\u00e1.<\/p>\n\n\n\n

    Studie proveden\u00e9 na protirakovinn\u00e9 \u00fa\u010dinky \u010desneku uk\u00e1zaly, \u017ee jeho pravideln\u00e1 konzumace se doporu\u010duje jako prevence tohoto onemocn\u011bn\u00ed, proto\u017ee dok\u00e1\u017ee sn\u00ed\u017eit riziko vzniku n\u011bkter\u00fdch druh\u016f rakoviny, nap\u0159\u00edklad prsu, tlust\u00e9ho st\u0159eva a slinivky b\u0159i\u0161n\u00ed. Antioxidanty spolu s drasl\u00edkem a zinkem tak\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed na stav poko\u017eky, kter\u00e9 zaji\u0161\u0165uj\u00ed zdrav\u00fd a mladistv\u00fd vzhled bez znetvo\u0159uj\u00edc\u00edch zm\u011bn barvy nebo akn\u00e9. Vyplat\u00ed se jej pou\u017e\u00edvat i na oslaben\u00e9, l\u00e1mav\u00e9 a k vypad\u00e1v\u00e1n\u00ed n\u00e1chyln\u00e9 vlasy.<\/p>\n\n\n\n

    Zlep\u0161en\u00ed tr\u00e1vic\u00edho syst\u00e9mu<\/h3>\n\n\n\n

    Za\u0159ad\u00edme-li \u010desnek do sv\u00e9ho j\u00eddeln\u00ed\u010dku, jeho pozitivn\u00ed \u00fa\u010dinky poc\u00edt\u00ed i tr\u00e1vic\u00ed syst\u00e9m. P\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed \u010desneku podle doporu\u010den\u00fdch norem m\u016f\u017ee p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed produkce \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v nezbytn\u00fdch pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed.<\/p>\n\n\n\n

    Stimuluje tak\u00e9 synt\u00e9zu jater a \u017elu\u010di, p\u016fsob\u00ed proti nadm\u011brn\u00e9mu hromad\u011bn\u00ed plyn\u016f a podporuje metabolick\u00e9 procesy, co\u017e podporuje rychlou redukci hmotnosti. Z\u00e1rove\u0148 normalizuje st\u0159evn\u00ed mikrofl\u00f3ru a usnad\u0148uje odstra\u0148ov\u00e1n\u00ed \u0161kodliv\u00fdch bakteri\u00ed a parazit\u016f, nap\u0159. tasemnic a lidsk\u00fdch \u0161krkavek.<\/p>\n\n\n\n

    Existuj\u00ed kontraindikace a vedlej\u0161\u00ed \u00fa\u010dinky, kter\u00e9 br\u00e1n\u00ed konzumaci \u010desneku?<\/h2>\n\n\n\n

    \u010cetn\u00e9 l\u00e9\u010div\u00e9 vlastnosti a p\u0159\u00ednosy konzumace<\/strong> obou druh\u016f \u010desneku nelze pop\u0159\u00edt.<\/strong> Bohu\u017eel ne ka\u017ed\u00fd m\u016f\u017ee t\u011b\u017eit z jeho v\u00fdhod, odborn\u00edci na zdravou v\u00fd\u017eivu upozor\u0148uj\u00ed na d\u016fle\u017eit\u00e9 kontraindikace, kter\u00e9 br\u00e1n\u00ed konzumaci \u010desneku<\/strong> a rozhodn\u011b se nedoporu\u010duj\u00ed pro:<\/p>\n\n\n\n

      \n
    • d\u011btem do 12 let;<\/li>\n\n\n\n
    • lidem s \u017ealude\u010dn\u00edmi a dvan\u00e1ctern\u00edkov\u00fdmi v\u0159edy;<\/li>\n\n\n\n
    • p\u0159i onemocn\u011bn\u00ed jater a st\u0159evn\u00edch infekc\u00edch;<\/li>\n\n\n\n
    • p\u0159i z\u00e1n\u011btech ledvin;<\/li>\n\n\n\n
    • p\u0159i zv\u00fd\u0161en\u00fdch p\u0159\u00edznac\u00edch n\u00edzk\u00e9ho krevn\u00edho tlaku a hypertenze;<\/li>\n\n\n\n
    • t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.<\/li>\n<\/ul>\n\n\n\n

      Co se t\u00fd\u010de mo\u017en\u00fdch ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f konzumace \u010desneku<\/strong>, ty se v\u011bt\u0161inou objevuj\u00ed pouze p\u0159i p\u0159ekro\u010den\u00ed doporu\u010den\u00e9 denn\u00ed d\u00e1vky, maxim\u00e1ln\u011b 5 g nebo 2-3 strou\u017eky<\/strong>, a nej\u010dast\u011bj\u0161\u00edmi ne\u017e\u00e1douc\u00edmi \u00fa\u010dinky jsou:<\/p>\n\n\n\n

        \n
      • siln\u00fd pocit p\u00e1len\u00ed v \u00fastech;<\/li>\n\n\n\n
      • bolesti b\u0159icha;<\/li>\n\n\n\n
      • plynatost a p\u00e1len\u00ed \u017e\u00e1hy;<\/li>\n\n\n\n
      • bolestiv\u00e9 zarudnut\u00ed k\u016f\u017ee;<\/li>\n\n\n\n
      • podr\u00e1\u017ed\u011bn\u00ed \u017ealudku a st\u0159ev.<\/li>\n<\/ul>\n\n\n\n

        Jak m\u016f\u017eeme \u010desnek p\u0159ipravit ke konzumaci?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Zdaleka nejv\u00edce v\u00fdhod z\u00edsk\u00e1te konzumac\u00ed \u010derstv\u00e9ho \u010desneku<\/strong>, tak\u017ee si m\u016f\u017eete b\u00fdt jisti, \u017ee neztrat\u00ed nic ze sv\u00fdch<\/strong> v\u00fd\u017eivov\u00fdch a l\u00e9\u010div\u00fdch vlastnost\u00ed. v\u00fd\u017eivov\u00fdch a l\u00e9\u010div\u00fdch vlastnost\u00ed<\/strong>, ale nezapome\u0148te nep\u0159ekra\u010dovat v\u00fd\u0161e uvedenou doporu\u010denou denn\u00ed d\u00e1vku.<\/p>\n\n\n\n

        Dobr\u00fdm n\u00e1padem, kter\u00fd znaly u\u017e na\u0161e babi\u010dky, je p\u0159\u00edprava sirupu z \u010desneku<\/strong>, sta\u010d\u00ed rozmixovat dv\u011b cibulky \u010desneku<\/strong>, nechat n\u011bkolik minut p\u016fsobit a pot\u00e9 sm\u00edchat s \u010derstvou citronovou \u0161\u0165\u00e1vou a sklenic\u00ed p\u0159eva\u0159en\u00e9 vody. Po p\u0159elit\u00ed do vzduchot\u011bsn\u00e9 n\u00e1doby d\u00e1me sirup do lednice a po\u010dk\u00e1me 2-3 dny a pijeme ho tempem 1 pol\u00e9vkov\u00e1 l\u017e\u00edce denn\u011b<\/strong>.<\/p>\n\n\n\n

        Uv\u011bdomujeme si, \u017ee chu\u0165 syrov\u00e9ho \u010desneku nebo sirupu z n\u011bj vyroben\u00e9ho nebude ka\u017ed\u00e9mu vyhov<\/strong>ovat, proto lze m\u00edsto n\u011bj pou\u017e\u00edt dopl\u0148ky stravy ve form\u011b tablet, ve kter\u00fdch je hlavn\u00ed \u00fa\u010dinnou l\u00e1tkou<\/strong>. V t\u011bch je v\u016fn\u011b \u010desneku prakticky neznateln\u00e1<\/strong>, ale jeho stoprocentn\u00ed \u00fa\u010dinek<\/strong> je zachov\u00e1n.<\/p>\n\n\n\n

        Zdroje:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/garlic-and-ginger-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/too-much-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/foods-healing-power-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/garlic-fights-colds-and-flu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          V\u00edce \u010di m\u00e9n\u011b z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my mohou potkat ka\u017ed\u00e9ho z n\u00e1s a je nejlep\u0161\u00ed je za\u010d\u00edt \u0159e\u0161it hned, jakmile zaznamen\u00e1me prvn\u00ed znepokojiv\u00e9 p\u0159\u00edznaky. Pokud je budeme ignorovat, mohou se rychle rozvinout v z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed vy\u017eaduj\u00edc\u00ed dlouhodobou, \u010dasto komplikovanou a n\u00e1kladnou l\u00e9\u010dbu. Proto je tak d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 preventivn\u00ed p\u00e9\u010de o zdrav\u00ed, nejl\u00e9pe pomoc\u00ed rostlin s prok\u00e1zan\u00fdmi […]<\/p>\n","protected":false},"author":1,"featured_media":89274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89275"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89275\/revisions"}],"predecessor-version":[{"id":89276,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89275\/revisions\/89276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89274"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}