{"id":89255,"date":"2024-05-23T22:33:07","date_gmt":"2024-05-23T20:33:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89255"},"modified":"2024-05-23T22:33:07","modified_gmt":"2024-05-23T20:33:07","slug":"hypervitaminoza","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/hypervitaminoza\/","title":{"rendered":"Hypervitamin\u00f3za neboli zdravotn\u00ed \u00fa\u010dinky nadbytku vitamin\u016f"},"content":{"rendered":"

Vitam\u00edny jsou v\u00fd\u017eivn\u00e9 l\u00e1tky, kter\u00e9 jsou nezbytn\u00e9 pro na\u0161e zdrav\u00ed<\/strong> a kter\u00e9 mus\u00edme sv\u00e9mu t\u011blu dod\u00e1vat ka\u017ed\u00fd den. T\u00edmto zp\u016fsobem m\u016f\u017eeme minimalizovat riziko vzniku<\/strong> mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed nebo zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it proces hojen\u00ed<\/strong> ji\u017e existuj\u00edc\u00edch onemocn\u011bn\u00ed. Z\u00e1rove\u0148 p\u0159i dopl\u0148ov\u00e1n\u00ed vitamin\u016f nesm\u00edme zapom\u00ednat dodr\u017eovat jejich doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a nikdy ho nep\u0159ekra\u010dovat.<\/strong> Pokud tak neu\u010din\u00edme, mus\u00edme po\u010d\u00edtat s n\u00e1sledky hypervitamin\u00f3zy, tedy p\u0159ed\u00e1vkov\u00e1n\u00ed vitaminy<\/strong>.<\/p>\n\n\n\n

Pro\u010d je d\u016fle\u017eit\u00e9 zajistit spr\u00e1vn\u00e9 mno\u017estv\u00ed vitamin\u016f?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Vitaminy jsou slo\u017eit\u00e9 organick\u00e9 slou\u010deniny<\/strong>, kter\u00e9 poprv\u00e9 objevil Pol\u00e1k Kazimierz Funk, p\u0159esn\u011bji vitamin B1 neboli thiamin. Dnes jich zn\u00e1me mnohem v\u00edce a v\u00edme, \u017ee jsou dokonce nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed org\u00e1n\u016f a vnit\u0159n\u00edch syst\u00e9m\u016f lidsk\u00e9ho t\u011bla<\/strong>. <\/p>\n\n\n\n

Zn\u00e1m\u00e9<\/strong> vitaminy d\u011bl\u00edme do dvou skupin podle toho, v \u010dem se rozpou\u0161t\u011bj\u00ed, na<\/strong>:<\/p>\n\n\n\n

    \n
  • rozpustn\u00e9 ve vod\u011b, kam pat\u0159\u00ed vitaminy skupiny B a vitamin C;<\/li>\n\n\n\n
  • rozpustn\u00e9 v tuc\u00edch, do t\u00e9to skupiny pat\u0159\u00ed vitamin A, vitamin D, vitamin E a vitamin K.<\/li>\n<\/ul>\n\n\n\n

    Popis konkr\u00e9tn\u00edch vitamin\u016f najdete v na\u0161ich p\u0159edchoz\u00edch p\u0159\u00edsp\u011bvc\u00edch<\/strong>, ale stoj\u00ed za to znovu zm\u00ednit nejd\u016fle\u017eit\u011bj\u0161\u00ed funkce, kter\u00e9 pln\u00ed.<\/strong> Mimo jin\u00e9 jsou zodpov\u011bdn\u00e9 za:<\/p>\n\n\n\n

      \n
    • funkci kardiovaskul\u00e1rn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
    • sr\u00e1\u017een\u00ed krve a pr\u016ftok krve;<\/li>\n\n\n\n
    • metabolick\u00e9 a tr\u00e1vic\u00ed procesy;<\/li>\n\n\n\n
    • antioxida\u010dn\u00ed aktivitu, odstra\u0148ov\u00e1n\u00ed patogenn\u00edch voln\u00fdch radik\u00e1l\u016f;<\/li>\n\n\n\n
    • zachov\u00e1n\u00ed dobr\u00e9ho zraku;<\/li>\n\n\n\n
    • fungov\u00e1n\u00ed mozku a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • dobrou pam\u011b\u0165, koncentraci a kognitivn\u00ed schopnosti;<\/li>\n\n\n\n
    • regulace hormon\u00e1ln\u00ed rovnov\u00e1hy v t\u011ble;<\/li>\n\n\n\n
    • podpora p\u0159irozen\u00e9 imunity;<\/li>\n\n\n\n
    • synt\u00e9zu kolagenu, kter\u00fd je nezbytn\u00fd pro zdrav\u00ed poko\u017eky;<\/li>\n\n\n\n
    • pevnost, pru\u017enost a spr\u00e1vnou hydrataci poko\u017eky;<\/li>\n\n\n\n
    • absence zabarven\u00ed pleti a akn\u00e9.<\/li>\n<\/ul>\n\n\n\n

      Co je hypervitamin\u00f3za a jak k n\u00ed m\u016f\u017ee doj\u00edt?<\/h2>\n\n\n\n

      To jsou samoz\u0159ejm\u011b jen n\u011bkter\u00e9 z \u00fa\u010dink\u016f udr\u017eov\u00e1n\u00ed dostate\u010dn\u00e9 hladiny vitamin\u016f, kter\u00e9 podporuj\u00ed zdrav\u00ed<\/strong>. Z\u00e1vis\u00ed nejen na jejich druhu, ale tak\u00e9 na v\u00fd\u0161e zm\u00edn\u011bn\u00e9m spr\u00e1vn\u00e9m d\u00e1vkov\u00e1n\u00ed, jak doporu\u010duj\u00ed odborn\u00edci<\/strong>. P\u0159\u00edpadn\u00fd nedostatek vitamin\u016f<\/strong> lze rychle \u0159e\u0161it jejich dod\u00e1v\u00e1n\u00edm ve v\u011bt\u0161\u00edm mno\u017estv\u00ed.<\/strong><\/p>\n\n\n\n

      Stejn\u011b nebezpe\u010dn\u00e9 je jejich p\u0159ed\u00e1vkov\u00e1n\u00ed<\/strong>, tedy hypervitamin\u00f3za<\/strong>. Bohu\u017eel st\u00e1le panuje myln\u00e1 p\u0159edstava, \u017ee vitaminy se nelze p\u0159ed\u00e1vkovat, a tak mnoho lid\u00ed kombinuje stravu bohatou na vitaminy s nekontrolovan\u00fdm u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f stravy. To m\u00e1 z\u00e1va\u017en\u00e9 d\u016fsledky, s nimi\u017e je vhodn\u00e9 se bl\u00ed\u017ee sezn\u00e1mit<\/strong>.<\/p>\n\n\n\n

      Jak v\u00e1\u017en\u00e9 zdravotn\u00ed riziko p\u0159edstavuje p\u0159ed\u00e1vkov\u00e1n\u00ed vitaminy?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Hypervitamin\u00f3zu je obt\u00ed\u017en\u00e9 jednozna\u010dn\u011b diagnostikovat; z\u00e1vis\u00ed mimo jin\u00e9 na druhu vitaminu, kter\u00e9ho jsme si dodali p\u0159\u00edli\u0161 mnoho<\/strong>. Vyvol\u00e1v\u00e1 v\u0161ak n\u011bkolik b\u011b\u017en\u00fdch, charakteristick\u00fdch p\u0159\u00edznak\u016f<\/strong>, kter\u00e9 se t\u00fdkaj\u00ed p\u0159edev\u0161\u00edm tr\u00e1vic\u00edho syst\u00e9mu, jako nap\u0159:<\/p>\n\n\n\n

        \n
      • nevolnost<\/li>\n\n\n\n
      • zvracen\u00ed;<\/li>\n\n\n\n
      • pr\u016fjem;<\/li>\n\n\n\n
      • siln\u00e9 bolesti b\u0159icha;<\/li>\n\n\n\n
      • anorexie, nechutenstv\u00ed.<\/li>\n<\/ul>\n\n\n\n

        To jsou obecn\u00e9 p\u0159\u00edznaky a je t\u0159eba zn\u00e1t i jejich p\u0159esn\u011bj\u0161\u00ed rozd\u011blen\u00ed podle toho, kter\u00e9ho vitaminu m\u00e1me v t\u011ble nadbytek<\/strong>. Toto d\u011blen\u00ed je odborn\u00edky prezentov\u00e1no n\u00e1sledovn\u011b:<\/p>\n\n\n\n

        Hypervitamin\u00f3za vitaminu A<\/h3>\n\n\n\n

        Sm\u011bs n\u011bkolika chemick\u00fdch slou\u010denin, tzv. karotenoid\u016f, kter\u00e9 dohromady tvo\u0159\u00ed pr\u00e1v\u011b vitamin A, zn\u00e1m\u00fd tak\u00e9 jako retinol nebo beta-karoten. Jeho spr\u00e1vn\u00e9 denn\u00ed d\u00e1vky pom\u00e1haj\u00ed p\u0159edch\u00e1zet „\u0161erosleposti“<\/em>, chr\u00e1n\u00ed p\u0159ed rakovinou, posiluj\u00ed vlasy, k\u016f\u017ei a nehty, zat\u00edmco nadbytek zp\u016fsobuje charakteristick\u00e9, obt\u011b\u017euj\u00edc\u00ed p\u0159\u00edznaky:<\/p>\n\n\n\n

          \n
        • bolesti hlavy, sval\u016f a kloub\u016f;<\/li>\n\n\n\n
        • podr\u00e1\u017ed\u011bnost, siln\u00e1 nervozita a hyperaktivita;<\/li>\n\n\n\n
        • neust\u00e1l\u00fd pocit \u00fanavy, fyzick\u00e9 i du\u0161evn\u00ed;<\/li>\n\n\n\n
        • riziko krv\u00e1cen\u00ed d\u00e1sn\u00ed;<\/li>\n\n\n\n
        • k\u0159e\u010de;<\/li>\n\n\n\n
        • nevolnost a zvracen\u00ed;<\/li>\n\n\n\n
        • sv\u011bd\u011bn\u00ed a p\u00e1len\u00ed k\u016f\u017ee;<\/li>\n\n\n\n
        • sv\u011btloplachost;<\/li>\n\n\n\n
        • mo\u017en\u00e9 zv\u011bt\u0161en\u00ed vnit\u0159n\u00edch org\u00e1n\u016f, zejm\u00e9na sleziny a jater.<\/li>\n<\/ul>\n\n\n\n

          Hypervitamin\u00f3za vitaminu B<\/h3>\n\n\n\n

          \u0158ada vitamin\u016f pat\u0159\u00edc\u00edch do t\u00e9to \u0161irok\u00e9 skupiny je dokonce nezbytn\u00e1 pro pln\u00e9 zdrav\u00ed, a proto je tak d\u016fle\u017eit\u00e9 vyhnout se p\u0159ed\u00e1vkov\u00e1n\u00ed, ke kter\u00e9mu m\u016f\u017ee v p\u0159\u00edpad\u011b jednotliv\u00fdch vitamin\u016f doj\u00edt:<\/p>\n\n\n\n

            \n
          • thiamin, vitamin B1, siln\u00e9 bolesti hlavy, srde\u010dn\u00ed arytmie, endokrinn\u00ed probl\u00e9my, p\u0159edev\u0161\u00edm vylu\u010dov\u00e1n\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed inzul\u00ednu;<\/li>\n\n\n\n
          • riboflavin, vitamin B2, zvracen\u00ed a za\u017e\u00edvac\u00ed probl\u00e9my, vy\u0161\u0161\u00ed n\u00e1chylnost k \u00fa\u010dink\u016fm oxida\u010dn\u00edho stresu;<\/li>\n\n\n\n
          • niacin, vitamin B3, poruchy funkce jater, arytmie, sv\u011bd\u011bn\u00ed k\u016f\u017ee, zv\u00fd\u0161en\u00e1 hladina cukru v krvi, pot\u00ed\u017ee s regulac\u00ed krevn\u00edho tlaku a zv\u00fd\u0161en\u00e1 hladina cholesterolu LDL;<\/li>\n\n\n\n
          • kyselina pantothenov\u00e1, vitamin B5, \u0161patn\u011b funguj\u00edc\u00ed tr\u00e1vic\u00ed syst\u00e9m, riziko z\u00e1va\u017en\u00fdch alergi\u00ed, naru\u0161en\u00ed synt\u00e9zy neurotransmiter\u016f;<\/li>\n\n\n\n
          • pyridoxin, vitamin B6, nar\u016fstaj\u00edc\u00ed probl\u00e9my s nervov\u00fdm syst\u00e9mem, oslaben\u00ed imunity a m\u00e9n\u011b efektivn\u00ed metabolismus;<\/li>\n\n\n\n
          • kyselina listov\u00e1, vitam\u00edn B9, rovn\u011b\u017e abnorm\u00e1ln\u00ed fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu, pot\u00ed\u017ee s r\u016fstem bun\u011bk, vy\u0161\u0161\u00ed n\u00e1chylnost k\u016f\u017ee k negativn\u00edm vn\u011bj\u0161\u00edm vliv\u016fm.<\/li>\n<\/ul>\n\n\n\n

            Hypervitamin\u00f3za vitaminu C<\/h3>\n\n\n\n

            Vitamin C, zn\u00e1m\u00fd tak\u00e9 jako kyselina askorbov\u00e1, je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitamin\u016f v lidsk\u00e9m t\u011ble, siln\u00fd antioxidant, kter\u00fd usnad\u0148uje odstra\u0148ov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch voln\u00fdch radik\u00e1l\u016f. Poskytov\u00e1n\u00ed jeho nadm\u011brn\u00e9ho mno\u017estv\u00ed je v\u0161ak spojeno se zv\u00fd\u0161en\u00fdm rizikem \u0159ady z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed a m\u016f\u017ee zp\u016fsobit mj:<\/p>\n\n\n\n

              \n
            • probl\u00e9my s fungov\u00e1n\u00edm tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
            • nevolnost a bolesti b\u0159icha;<\/li>\n\n\n\n
            • zvracen\u00ed;<\/li>\n\n\n\n
            • nekontrolovateln\u00fd pr\u016fjem s rizikem dehydratace;<\/li>\n\n\n\n
            • zv\u00fd\u0161enou pot\u0159ebu mo\u010den\u00ed;<\/li>\n\n\n\n
            • riziko vzniku ledvinov\u00fdch kamen\u016f;<\/li>\n\n\n\n
            • alergick\u00e9 reakce, obvykle ko\u017en\u00ed;<\/li>\n\n\n\n
            • ovlivn\u011bn\u00ed \u00fa\u010dinku n\u011bkter\u00fdch skupin l\u00e9k\u016f.<\/li>\n<\/ul>\n\n\n\n

              Hypervitamin\u00f3za vitaminu D<\/h3>\n\n\n\n

              \u0160k\u00e1la odpov\u011bdnost\u00ed vitaminu D je nesm\u00edrn\u011b \u0161irok\u00e1; mimo jin\u00e9 podmi\u0148uje udr\u017een\u00ed siln\u00e9 a odoln\u00e9 struktury kost\u00ed, podporuje a reguluje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku ze st\u0159ev, star\u00e1 se o mineralizaci zub\u016f, reguluje krevn\u00ed tlak a sekreci inzulinu. Jeho nadbytek m\u00e1 v\u0161ak negativn\u00ed d\u016fsledky a m\u016f\u017ee v\u00e9st k:<\/p>\n\n\n\n

                \n
              • n\u00e1padn\u00e9 svalov\u00e9 slabosti;<\/li>\n\n\n\n
              • vy\u0161\u0161\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed;<\/li>\n\n\n\n
              • mo\u017enost vzniku dal\u0161\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b cukrovky, roztrou\u0161en\u00e9 skler\u00f3zy a revmatoidn\u00ed artritidy;<\/li>\n\n\n\n
              • pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm;<\/li>\n\n\n\n
              • polyurie;<\/li>\n\n\n\n
              • neust\u00e1l\u00fd pocit ospalosti a apatie;<\/li>\n\n\n\n
              • zvracen\u00ed, pr\u016fjem a z\u00e1cpa;<\/li>\n\n\n\n
              • celkov\u00fd pocit slabosti;<\/li>\n\n\n\n
              • kalcifikace v plic\u00edch, ledvin\u00e1ch a dokonce i v srdci.<\/li>\n<\/ul>\n\n\n\n

                Hypervitamin\u00f3za vitaminu E<\/h3>\n\n\n\n

                VitaminE si pln\u011b zaslou\u017eil sv\u00e9 hovorov\u00e9 ozna\u010den\u00ed „vitamin ml\u00e1d\u00ed“, nebo\u0165<\/em> se vyzna\u010duje siln\u00fdm p\u016fsoben\u00edm na zlep\u0161en\u00ed zdrav\u00ed a vzhledu poko\u017eky a vlas\u016f. Je tak\u00e9 \u00fa\u010dinn\u00fd proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm a m\u00e1 antioxida\u010dn\u00ed vlastnosti. \u0158\u00edk\u00e1 se mu tak\u00e9 „vitam\u00edn plodnosti“<\/em>, proto\u017ee p\u0159\u00edzniv\u011b ovliv\u0148uje reproduk\u010dn\u00ed schopnost, ale jeho p\u0159ed\u00e1vkov\u00e1n\u00ed zp\u016fsobuje<\/p>\n\n\n\n

                  \n
                • neust\u00e1l\u00fd pocit \u00fanavy;<\/li>\n\n\n\n
                • svalovou slabost;<\/li>\n\n\n\n
                • sn\u00ed\u017eenou sr\u00e1\u017elivost krve;<\/li>\n\n\n\n
                • poruchy tr\u00e1vic\u00edho syst\u00e9mu, pr\u016fjmy a bolestivou z\u00e1cpu;<\/li>\n\n\n\n
                • siln\u00e9 bolesti hlavy;<\/li>\n\n\n\n
                • zhor\u0161en\u00ed zraku.<\/li>\n<\/ul>\n\n\n\n

                  Hypervitamin\u00f3za vitaminu K<\/h3>\n\n\n\n

                  Vitamin K je rovn\u011b\u017e tvo\u0159en v\u011bt\u0161\u00ed skupinou slou\u010denin, je rozpustn\u00fd v tuc\u00edch, reguluje metabolismus v\u00e1pn\u00edku v t\u011ble, a proto posiluje kosti a zuby. Krom\u011b toho zlep\u0161uje \u010dinnost srdce a ob\u011bhov\u00e9ho syst\u00e9mu, pe\u010duje o v\u00fdkonnost nervov\u00e9 soustavy a zlep\u0161uje vzhled poko\u017eky a p\u0159edch\u00e1z\u00ed r\u016fzn\u00fdm ko\u017en\u00edm poruch\u00e1m. I v tomto p\u0159\u00edpad\u011b se mus\u00edme vyvarovat p\u0159ed\u00e1vkov\u00e1n\u00ed, kter\u00e9 m\u00e1 za n\u00e1sledek:<\/p>\n\n\n\n

                    \n
                  • bolesti srde\u010dn\u00edho svalu;<\/li>\n\n\n\n
                  • prudk\u00e9 z\u00e1chvaty horka;<\/li>\n\n\n\n
                  • prudk\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku;<\/li>\n\n\n\n
                  • zv\u00fd\u0161en\u00e1 sr\u00e1\u017elivost krve s rizikem \u017eiln\u00ed kongesce;<\/li>\n\n\n\n
                  • poruchy funkce jater a bolesti;<\/li>\n\n\n\n
                  • hemol\u00fdza, tj. nekontrolovan\u00fd rozpad \u010derven\u00fdch krvinek.<\/li>\n<\/ul>\n\n\n\n

                    Jak lze hypervitamin\u00f3ze \u010delit?<\/h2>\n\n\n\n

                    Pokud u sebe zpozorujete v\u00fd\u0161e uveden\u00e9 p\u0159\u00edznaky<\/strong>, je t\u0159eba se v prvn\u00ed \u0159ad\u011b obr\u00e1tit na l\u00e9ka\u0159e, kter\u00fd by m\u011bl na\u0159\u00eddit laboratorn\u00ed testy, kter\u00e9 mohou zjistit, zda m\u00e1te v t\u011ble p\u0159\u00edli\u0161 mnoho vitamin\u016f<\/strong>. Na z\u00e1klad\u011b toho m\u016f\u017ee na\u0159\u00eddit vhodnou dietu s men\u0161\u00edm mno\u017estv\u00edm vitamin\u016f, kter\u00fdch m\u00e1me nadbytek, a obvykle zak\u00e1\u017ee konzumaci dopl\u0148k\u016f stravy, kter\u00e9 je obsahuj\u00ed.<\/strong><\/p>\n\n\n\n

                    Zdroje: V\u011bdeck\u00fd \u00fastav pro v\u00fd\u017eivu a l\u00e9\u010dbu d\u011bt\u00ed a ml\u00e1de\u017ee v \u010cesk\u00e9 republice (\u00dastav pro v\u00fd\u017eivu a l\u00e9\u010dbu d\u011bt\u00ed a ml\u00e1de\u017ee):<\/strong><\/em><\/p>\n\n\n\n

                      \n
                    • https:\/\/www.healthline.com\/nutrition\/vitamin-a<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/niacin-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/folic-acid<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/vitamin-k<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Vitam\u00edny jsou v\u00fd\u017eivn\u00e9 l\u00e1tky, kter\u00e9 jsou nezbytn\u00e9 pro na\u0161e zdrav\u00ed a kter\u00e9 mus\u00edme sv\u00e9mu t\u011blu dod\u00e1vat ka\u017ed\u00fd den. T\u00edmto zp\u016fsobem m\u016f\u017eeme minimalizovat riziko vzniku mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed nebo zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it proces hojen\u00ed ji\u017e existuj\u00edc\u00edch onemocn\u011bn\u00ed. Z\u00e1rove\u0148 p\u0159i dopl\u0148ov\u00e1n\u00ed vitamin\u016f nesm\u00edme zapom\u00ednat dodr\u017eovat jejich doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a nikdy ho nep\u0159ekra\u010dovat. Pokud tak neu\u010din\u00edme, mus\u00edme […]<\/p>\n","protected":false},"author":1,"featured_media":89254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89255"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89255\/revisions"}],"predecessor-version":[{"id":89256,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89255\/revisions\/89256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89254"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}