{"id":89219,"date":"2024-03-03T15:30:11","date_gmt":"2024-03-03T14:30:11","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89219"},"modified":"2024-03-03T15:30:11","modified_gmt":"2024-03-03T14:30:11","slug":"pece-o-muzskou-plet","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/pece-o-muzskou-plet\/","title":{"rendered":"P\u00e9\u010de o mu\u017eskou ple\u0165 – jak by m\u011bli mu\u017ei pe\u010dovat o stav a zdrav\u00ed sv\u00e9 pleti obli\u010deje"},"content":{"rendered":"

Pokud si projdete webov\u00e9 str\u00e1nky v\u011bnovan\u00e9 ka\u017edodenn\u00ed p\u00e9\u010di o ple\u0165<\/strong>, snadno zjist\u00edte, \u017ee naprost\u00e1 v\u011bt\u0161ina z nich je v\u011bnov\u00e1na v\u00fdhradn\u011b \u017eensk\u00e9<\/strong> pleti. Najdou zde odborn\u00e9 rady vytvo\u0159en\u00e9 profesion\u00e1ly, stejn\u011b jako \u0161irok\u00fd v\u00fdb\u011br kosmetiky a p\u0159\u00edrodn\u00edch metod pro obnovu z\u00e1\u0159ivosti, zdrav\u00ed a vitality pleti. Pe\u010dovat by o ni<\/strong> v\u0161ak m\u011bli i mu\u017ei<\/strong>, u\u017e jen proto, aby se vyhnuli \u0159ad\u011b nebezpe\u010dn\u00fdch stav\u016f<\/strong>, kter\u00e9 rovn\u011b\u017e negativn\u011b ovliv\u0148uj\u00ed vzhled, vn\u00edm\u00e1n\u00ed sebe sama a sebev\u011bdom\u00ed<\/strong>.<\/p>\n\n\n\n

Pro\u010d byste m\u011bli pe\u010dovat o poko\u017eku obli\u010deje?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

V na\u0161\u00ed spole\u010dnosti st\u00e1le panuje neopodstatn\u011bn\u00fd m\u00fdtus,<\/strong> \u017ee mu\u017ei se o svou ple\u0165 starat nemus\u00ed a<\/strong> omezuj\u00ed se na jej\u00ed myt\u00ed vodou a m\u00fddlem. N\u00e1sledky toho se bohu\u017eel rychle podepisuj\u00ed nejen na jejich zdrav\u00ed, ale i na vzhledu, zejm\u00e9na<\/strong> na obli\u010deji. Na\u0161t\u011bst\u00ed se tento nep\u0159\u00edzniv\u00fd stav pozitivn\u011b m\u011bn\u00ed a st\u00e1le v\u00edce mu\u017e\u016f za\u010d\u00edn\u00e1 pravideln\u011b pou\u017e\u00edvat kosmetiku.<\/strong><\/p>\n\n\n\n

Z\u00e1rove\u0148 se jedn\u00e1 o nutnost, kter\u00e1 vypl\u00fdv\u00e1 mimo jin\u00e9 z odli\u0161nosti struktury mu\u017esk\u00e9 pleti oproti \u017eensk\u00e9<\/strong>, jak nast\u00edn\u00edme d\u00e1le v textu. Tyto skute\u010dnosti jsou dostate\u010dn\u011b d\u016fle\u017eit\u00e9, aby ovlivnily v\u00fdb\u011br vhodn\u00e9 p\u00e9\u010de o ple\u0165.<\/strong><\/p>\n\n\n\n

Co je to k\u016f\u017ee a jak\u00e1 je jej\u00ed anatomick\u00e1 stavba?<\/h2>\n\n\n\n

Ne\u017e se budeme zab\u00fdvat doporu\u010den\u00fdmi pravidly pro ka\u017edodenn\u00ed p\u00e9\u010di o mu\u017eskou ple\u0165<\/strong>, m\u011bli bychom se dozv\u011bd\u011bt, co je to ple\u0165 a jak\u00e9 jsou jej\u00ed funkce<\/strong>. K\u016f\u017ee pokr\u00fdv\u00e1 prakticky cel\u00e9 lidsk\u00e9 t\u011blo<\/strong>, je jedn\u00edm z jeho org\u00e1n\u016f a skl\u00e1d\u00e1 se ze t\u0159\u00ed vrstev:<\/p>\n\n\n\n

Epidermis .<\/h3>\n\n\n\n

kter\u00e1 je vn\u011bj\u0161\u00ed vrstvou s mimo\u0159\u00e1dn\u011b slo\u017eitou a propracovanou strukturou, d\u00edky n\u00ed\u017e m\u016f\u017ee \u00fa\u010dinn\u011b plnit ochrannou funkci, a epidermis se skl\u00e1d\u00e1 a\u017e ze \u010dty\u0159 vrstev:<\/p>\n\n\n\n

    \n
  • rohov\u00e1 vrstva, kter\u00e1 se skl\u00e1d\u00e1 ze dvou \u010d\u00e1st\u00ed, zrohovat\u011bl\u00e9 a kompaktn\u00ed, kter\u00e1 m\u00e1 ve sv\u00e9m slo\u017een\u00ed velk\u00e9 mno\u017estv\u00ed keratinu a jej\u00ed funkc\u00ed je chr\u00e1nit p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, nadm\u011brnou ztr\u00e1tou vody a vysych\u00e1n\u00edm v\u0161ech ostatn\u00edch vrstev poko\u017eky;<\/li>\n\n\n\n
  • granul\u00e1rn\u00ed, jej\u00ed\u017e v\u0159etenovit\u00e9 bu\u0148ky a zplo\u0161t\u011bl\u00e1 j\u00e1dra podmi\u0148uj\u00ed produkci keratinu;<\/li>\n\n\n\n
  • skvam\u00f3zn\u00ed, kter\u00e1 je zdaleka nejtlust\u0161\u00ed a pln\u00ed hlavn\u00ed ochrann\u00e9 funkce proti vn\u011bj\u0161\u00edm faktor\u016fm;<\/li>\n\n\n\n
  • baz\u00e1ln\u00ed vrstva, kter\u00e1 je nejtlust\u0161\u00ed a je tvo\u0159ena pod\u00e9ln\u00fdmi bu\u0148kami, kter\u00e9 se d\u011bl\u00ed a tvo\u0159\u00ed nov\u00e9 epiderm\u00e1ln\u00ed bu\u0148ky, proto se j\u00ed tak\u00e9 \u0159\u00edk\u00e1 reproduk\u010dn\u00ed vrstva.<\/li>\n<\/ul>\n\n\n\n

    Dermis<\/h3>\n\n\n\n

    Nejd\u016fle\u017eit\u011bj\u0161\u00ed vrstva, tzv. st\u0159edn\u00ed vrstva, kter\u00e1 je a\u017e 3 milimetry siln\u00e1 a je tvo\u0159ena p\u0159ev\u00e1\u017en\u011b vl\u00e1knitou pojivovou tk\u00e1n\u00ed, slo\u017eenou ze dvou po sob\u011b jdouc\u00edch vrstev:<\/p>\n\n\n\n

      \n
    • papil\u00e1rn\u00ed, jej\u00ed\u017e n\u00e1zev je odvozen od v\u00fdb\u011b\u017ek\u016f spojen\u00fdch p\u0159\u00edmo s epidermis;<\/li>\n\n\n\n
    • retikul\u00e1rn\u00ed, kter\u00e1 p\u0159il\u00e9h\u00e1 k podko\u017e\u00ed.<\/li>\n<\/ul>\n\n\n\n

      Charakteristick\u00fdm rysem dermis je p\u0159\u00edtomnost krevn\u00edch c\u00e9v, nervov\u00fdch receptor\u016f, mazov\u00fdch a potn\u00edch \u017el\u00e1z a vlasov\u00fdch ko\u0159\u00ednk\u016f.<\/p>\n\n\n\n

      Podko\u017en\u00ed tk\u00e1\u0148<\/h3>\n\n\n\n

      Nejhlub\u0161\u00ed vrstva tvo\u0159en\u00e1 n\u011bkolika typy tk\u00e1n\u00ed, p\u0159edev\u0161\u00edm tukovou a pojivovou tk\u00e1n\u00ed. V\u011bda ji v\u0161ak striktn\u011b ne\u0159ad\u00ed mezi vrstvy k\u016f\u017ee, i kdy\u017e s n\u00ed p\u0159\u00edmo souvis\u00ed.<\/p>\n\n\n\n

      P\u0159\u00eddavky k\u016f\u017ee<\/h3>\n\n\n\n

      Tedy v\u0161echny vysoce specializovan\u00e9 \u00fatvary poko\u017eky, kter\u00e9 mohou b\u00fdt na povrchu k\u016f\u017ee nebo se k n\u00ed p\u0159ipojuj\u00ed otvory v poko\u017ece. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ko\u017en\u00ed p\u0159\u00eddavky jsou:<\/p>\n\n\n\n

        \n
      • \u017el\u00e1zy, mazov\u00e9 a potn\u00ed \u017el\u00e1zy;<\/li>\n\n\n\n
      • vlasy, jejich\u017e ko\u0159\u00ednky jsou obklopeny folikuly, kter\u00e9 p\u0159ipev\u0148uj\u00ed vlasy ke k\u016f\u017ei a jsou zakon\u010deny cibulkou;<\/li>\n\n\n\n
      • nehty, tj. zrohovat\u011bl\u00e9 epiderm\u00e1ln\u00ed lamely, kter\u00e9 se nach\u00e1zej\u00ed na nehtov\u00e9m l\u016f\u017eku a skl\u00e1daj\u00ed se z nehtov\u00e9 plot\u00e9nky obklopen\u00e9 nehtov\u00fdm valem.<\/li>\n<\/ul>\n\n\n\n

        Jak\u00e9 jsou funkce k\u016f\u017ee v lidsk\u00e9m t\u011ble a jak\u00e9 jsou jej\u00ed typy?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Celkov\u00e1 plocha k\u016f\u017ee pokr\u00fdvaj\u00edc\u00ed lidsk\u00e9 t\u011blo se m\u016f\u017ee pohybovat od 1,5 do 2 metr\u016f \u010dtvere\u010dn\u00edch<\/strong> a jej\u00ed rozmanit\u00e1 struktura znamen\u00e1, \u017ee m\u00e1 r\u016fzn\u00e9, \u010dasto vysoce specializovan\u00e9 funkce:<\/strong><\/p>\n\n\n\n

          \n
        • ochrana proti r\u016fzn\u00fdm, v\u011bt\u0161inou nep\u0159\u00edzniv\u00fdm vn\u011bj\u0161\u00edm faktor\u016fm, mechanick\u00e9mu po\u0161kozen\u00ed, teplotn\u00edm v\u00fdkyv\u016fm, vlhkosti, UV z\u00e1\u0159en\u00ed, biologick\u00fdm a chemick\u00fdm \u010dinitel\u016fm;<\/li>\n\n\n\n
        • udr\u017eov\u00e1n\u00ed rovnov\u00e1hy vody a elektrolyt\u016f v t\u011ble d\u00edky vylu\u010dov\u00e1n\u00ed potu potn\u00edmi \u017el\u00e1zami;<\/li>\n\n\n\n
        • vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin prost\u0159ednictv\u00edm procesu ko\u017en\u00ed resorpce;<\/li>\n\n\n\n
        • synt\u00e9za melaninu, pigmentu, kter\u00fd je zodpov\u011bdn\u00fd nejen za barvu k\u016f\u017ee, ale i vlas\u016f;<\/li>\n\n\n\n
        • ur\u010duje produkci vitaminu D pod vlivem slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00fd je nezbytn\u00fd p\u0159edev\u0161\u00edm pro zdrav\u00ed kost\u00ed a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • pod\u00edl\u00ed se na tvorb\u011b dal\u0161\u00edch slou\u010denin, b\u00edlkovin, hormon\u016f a sacharid\u016f;<\/li>\n\n\n\n
        • vn\u00edm\u00e1n\u00ed vn\u011bj\u0161\u00edch podn\u011bt\u016f, tepla, chladu, doteku nebo bolesti prost\u0159ednictv\u00edm receptor\u016f v k\u016f\u017ei a poko\u017ece;<\/li>\n\n\n\n
        • endokrinn\u00ed sekrece;<\/li>\n\n\n\n
        • pod\u00edl\u00ed se na fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
        • skladov\u00e1n\u00ed vody, kter\u00e9 zabra\u0148uje nadm\u011brn\u00e9mu vysu\u0161ov\u00e1n\u00ed v\u0161ech vrstev k\u016f\u017ee.<\/li>\n<\/ul>\n\n\n\n

          Vyplat\u00ed se tak\u00e9 zjistit, jak\u00e9 jsou typy pleti, v\u010detn\u011b mu\u017esk\u00e9<\/strong>, co\u017e m\u016f\u017ee v\u00fdrazn\u011b usnadnit v\u00fdb\u011br spr\u00e1vn\u00e9 kosmetiky pro <\/strong>p\u00e9\u010di o ple\u0165. Medic\u00edna a kosmetika rozli\u0161uj\u00ed n\u00e1sleduj\u00edc\u00ed hlavn\u00ed typy pleti:<\/p>\n\n\n\n

            \n
          • norm\u00e1ln\u00ed, bez v\u011bt\u0161\u00edch viditeln\u00fdch nedokonalost\u00ed, hladk\u00e1 a nevy\u017eaduj\u00edc\u00ed velkou p\u00e9\u010di;<\/li>\n\n\n\n
          • such\u00e1, postr\u00e1daj\u00edc\u00ed z\u00e1\u0159ivost a vitalitu, mdl\u00e1, n\u00e1chyln\u011bj\u0161\u00ed k vysu\u0161ov\u00e1n\u00ed a rohovat\u011bn\u00ed poko\u017eky;<\/li>\n\n\n\n
          • mastn\u00e1 ple\u0165, jak u\u017e n\u00e1zev napov\u00edd\u00e1, se zv\u00fd\u0161enou tendenc\u00ed k tvorb\u011b ko\u017en\u00edho mazu, leskl\u00e1 a n\u00e1chyln\u011bj\u0161\u00ed k tvorb\u011b akn\u00e9 a jin\u00fdch skvrn;<\/li>\n\n\n\n
          • sm\u00ed\u0161en\u00e1 ple\u0165, zdaleka nejobt\u00ed\u017en\u011bji l\u00e9\u010diteln\u00e1, s nejednotn\u00fdmi oblastmi na obli\u010deji, z nich\u017e n\u011bkter\u00e9 jsou nadm\u011brn\u011b such\u00e9 a jin\u00e9 nadm\u011brn\u011b mastn\u00e9;<\/li>\n\n\n\n
          • zral\u00e1 ple\u0165, kdy se projevuje p\u0159irozen\u00fd proces st\u00e1rnut\u00ed pleti, kter\u00fd zp\u016fsobuje ztr\u00e1tu jej\u00ed pevnosti, pru\u017enosti a hydratace, naru\u0161uj\u00ed se kontury obli\u010deje a objevuj\u00ed se vr\u00e1sky.<\/li>\n<\/ul>\n\n\n\n

            Jak se li\u0161\u00ed mu\u017esk\u00e1 ple\u0165 od \u017eensk\u00e9?<\/h2>\n\n\n\n

            Ji\u017e jsme se zm\u00ednili, \u017ee mu\u017esk\u00e1 poko\u017eka obli\u010deje se od \u017eensk\u00e9 v\u00fdrazn\u011b<\/strong> li\u0161\u00ed a hlavn\u00ed rozd\u00edly, kter\u00e9 mohou ovlivnit jej\u00ed vzhled, zdrav\u00ed a p\u00e9\u010di<\/strong>, jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

              \n
            • siln\u011bj\u0161\u00ed rohov\u00e1 vrstva, v pr\u016fm\u011bru o 25 %;<\/li>\n\n\n\n
            • vy\u0161\u0161\u00ed stupe\u0148 hydratace rohov\u00e9 vrstvy;<\/li>\n\n\n\n
            • ni\u017e\u0161\u00ed pH poko\u017eky;<\/li>\n\n\n\n
            • v\u011bt\u0161\u00ed po\u010det melanocyt\u016f, tj. bun\u011bk zodpov\u011bdn\u00fdch za barvu k\u016f\u017ee, a proto b\u00fdv\u00e1 k\u016f\u017ee u mu\u017e\u016f tmav\u0161\u00ed;<\/li>\n\n\n\n
            • lep\u0161\u00ed t\u00f3n pleti d\u00edky v\u011bt\u0161\u00ed tlou\u0161\u0165ce \u0161k\u00e1ry;<\/li>\n\n\n\n
            • v\u00edce kolagenov\u00fdch vl\u00e1ken v k\u016f\u017ei a hust\u0161\u00ed spojen\u00ed mezi nimi;<\/li>\n\n\n\n
            • men\u0161\u00ed elasticita k\u016f\u017ee v d\u016fsledku men\u0161\u00edho mno\u017estv\u00ed elastinu;<\/li>\n\n\n\n
            • pomalej\u0161\u00ed vznik vr\u00e1sek, kter\u00e9 jsou tak\u00e9 hlub\u0161\u00ed ne\u017e u \u017een;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00e1 sekrece ko\u017en\u00edho mazu d\u00edky v\u011bt\u0161\u00edmu po\u010dtu mazov\u00fdch \u017el\u00e1z;<\/li>\n\n\n\n
            • vy\u0161\u0161\u00ed v\u00fdskyt akn\u00e9 a seboroick\u00e9 dermatitidy;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00e1 aktivita potn\u00edch \u017el\u00e1z;<\/li>\n\n\n\n
            • v\u00edce ochlupen\u00ed na k\u016f\u017ei;<\/li>\n\n\n\n
            • vy\u0161\u0161\u00ed v\u00fdskyt rakoviny k\u016f\u017ee, co\u017e je zp\u016fsobeno mimo jin\u00e9 t\u00edm, \u017ee se nepou\u017e\u00edvaj\u00ed kr\u00e9my nebo jin\u00e9 kosmetick\u00e9 p\u0159\u00edpravky s UV filtry.<\/li>\n<\/ul>\n\n\n\n

              Kter\u00e1 pravidla p\u00e9\u010de o ple\u0165 by m\u011bl dodr\u017eovat ka\u017ed\u00fd mu\u017e?<\/h2>\n\n\n\n

              Nespr\u00e1vn\u011b o\u0161et\u0159en\u00e1 poko\u017eka obli\u010deje m\u016f\u017ee zp\u016fsobit nejen estetick\u00e9, ale i zdravotn\u00ed probl\u00e9my<\/strong>, kter\u00fdm je rozhodn\u011b t\u0159eba se vyhnout. Ka\u017edodenn\u00ed p\u00e9\u010de o ple\u0165 by se m\u011bla st\u00e1t zvykem<\/strong> ka\u017ed\u00e9ho zodpov\u011bdn\u00e9ho mu\u017ee a navzdory zd\u00e1n\u00ed to nen\u00ed obt\u00ed\u017en\u00fd \u00fakol. Sta\u010d\u00ed dodr\u017eovat pravidla doporu\u010den\u00e1 odborn\u00edky<\/strong> a pe\u010dovat o ple\u0165 v n\u011bkolika po sob\u011b jdouc\u00edch kroc\u00edch:<\/p>\n\n\n\n

              Krok 1 – rozpoznejte sv\u016fj typ pleti a jej\u00ed pot\u0159eby<\/h3>\n\n\n\n

              Ji\u017e v\u00edme, s jak\u00fdmi typy pleti m\u016f\u017eeme m\u00edt co do \u010din\u011bn\u00ed, a proces jejich rozpozn\u00e1n\u00ed je d\u016fle\u017eit\u00fd z hlediska v\u00fdb\u011bru spr\u00e1vn\u00e9 kosmetiky, kter\u00e1 bude sp\u00ed\u0161e pom\u00e1hat ne\u017e \u0161kodit. Rovn\u011b\u017e je vhodn\u00e9 zjistit skute\u010dn\u00e9 pot\u0159eby pleti, tedy \u010deho chceme realizac\u00ed spr\u00e1vn\u00e9 p\u00e9\u010de o ple\u0165 dos\u00e1hnout, nap\u0159. Nap\u0159\u00edklad omladit ple\u0165 nebo ji vy\u010distit od p\u0159\u00edpadn\u00fdch nedokonalost\u00ed.<\/p>\n\n\n\n

              Krok 2 – \u010di\u0161t\u011bn\u00ed pleti<\/h3>\n\n\n\n

              Jakmile m\u00e1me k dispozici spr\u00e1vnou kosmetiku pro n\u00e1\u0161 typ pleti, m\u016f\u017eeme za\u010d\u00edt s hloubkov\u00fdm \u010di\u0161t\u011bn\u00edm. Prvn\u00edm \u00fakolem bude omyt\u00ed obli\u010deje gelem, kter\u00fd d\u016fkladn\u011b odstran\u00ed v\u0161echny ne\u010distoty a odblokuje ucpan\u00e9 ko\u017en\u00ed p\u00f3ry. D\u016fle\u017eit\u00e9 je, aby gel nezp\u016fsoboval podr\u00e1\u017ed\u011bn\u00ed ani zarudnut\u00ed a z\u00e1rove\u0148 navracel pleti vitalitu a p\u0159irozen\u00fd lesk.<\/p>\n\n\n\n

              Krok 3 – hydratace obli\u010deje<\/h3>\n\n\n\n

              Prakticky ka\u017ed\u00fd typ mu\u017esk\u00e9 pleti vy\u017eaduje dostate\u010dnou hydrataci, a to od epidermis a\u017e po nejhlub\u0161\u00ed vrstvy poko\u017eky. Spr\u00e1vn\u00e9 produkty nejen dopl\u0148uj\u00ed vodu, ale tak\u00e9 ji zadr\u017euj\u00ed hluboko v poko\u017ece, \u010d\u00edm\u017e \u00fa\u010dinn\u011b zabra\u0148uj\u00ed jej\u00edmu op\u011btovn\u00e9mu vy\u010derp\u00e1n\u00ed.poko\u017eky, \u010d\u00edm\u017e \u00fa\u010dinn\u011b zabra\u0148uj\u00ed jej\u00edmu op\u011btovn\u00e9mu vysou\u0161en\u00ed, zejm\u00e9na pod vlivem \u0161kodliv\u00e9ho slune\u010dn\u00edho z\u00e1\u0159en\u00ed nebo jin\u00fdch atmosf\u00e9rick\u00fdch faktor\u016f.<\/p>\n\n\n\n

              Krok 4 – pou\u017e\u00edv\u00e1n\u00ed kr\u00e9m\u016f a tonik<\/h3>\n\n\n\n

              Nelze pop\u0159\u00edt, \u017ee v\u011bt\u0161ina mu\u017e\u016f se k pou\u017e\u00edv\u00e1n\u00ed kr\u00e9m\u016f pro ka\u017edodenn\u00ed p\u00e9\u010di o obli\u010dej stav\u00ed odm\u00edtav\u011b. Z\u00e1rove\u0148 si neuv\u011bdomuj\u00ed, \u017ee mu\u017esk\u00e1 ple\u0165 je jen zd\u00e1nliv\u011b odoln\u011bj\u0161\u00ed v\u016f\u010di negativn\u00edm vliv\u016fm vn\u011bj\u0161\u00edch faktor\u016f, co\u017e je \u010d\u00e1ste\u010dn\u011b d\u00e1no jej\u00ed tlou\u0161\u0165kou. Kr\u00e9my nejen\u017ee chr\u00e1n\u00ed poko\u017eku obli\u010deje p\u0159ed UV z\u00e1\u0159en\u00edm, vlhkost\u00ed nebo chladem, ale tak\u00e9 ji pom\u00e1haj\u00ed hydratovat, a to pomoc\u00ed slo\u017eky, jako je kyselina hyaluronov\u00e1.<\/p>\n\n\n\n

              Brzd\u00ed a oddaluj\u00ed proces st\u00e1rnut\u00ed, d\u00edky sv\u00fdm antioxida\u010dn\u00edm vlastnostem odstra\u0148uj\u00ed voln\u00e9 radik\u00e1ly a maj\u00ed antibakteri\u00e1ln\u00ed \u00fa\u010dinek. D\u016fle\u017eit\u00e9 je tak\u00e9 pamatovat na pou\u017e\u00edv\u00e1n\u00ed tonik, kter\u00e1 jsou p\u0159izp\u016fsobena typu va\u0161\u00ed pleti, obnovuj\u00ed p\u0159irozen\u00e9 pH pleti a pou\u017e\u00edvaj\u00ed se po ka\u017ed\u00e9m myt\u00ed a \u010di\u0161t\u011bn\u00ed obli\u010deje, nejl\u00e9pe r\u00e1no a ve\u010der.<\/p>\n\n\n\n

              Krok 5 – holen\u00ed obli\u010deje<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Holen\u00ed obli\u010deje je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed p\u00e9\u010de o mu\u017eskou ple\u0165, proto\u017ee ne ka\u017ed\u00fd m\u00e1 vousy, kter\u00e9 se v posledn\u00ed dob\u011b staly tak m\u00f3dn\u00ed. Bohu\u017eel je holen\u00ed spojeno s bolestiv\u00fdm podr\u00e1\u017ed\u011bn\u00edm poko\u017eky, nemluv\u011b o mo\u017en\u00fdch poran\u011bn\u00edch. Pomoci m\u016f\u017ee p\u011bna na holen\u00ed pro citlivou poko\u017eku se zklid\u0148uj\u00edc\u00ed m\u00e1tou a aloe vera, kter\u00e1 vousy zjemn\u00ed.<\/p>\n\n\n\n

              Po holen\u00ed je t\u0159eba do tv\u00e1\u0159e vet\u0159\u00edt balz\u00e1m a pou\u017e\u00edt jej m\u00edsto kol\u00ednsk\u00e9 vody, jej\u00ed\u017e hlavn\u00ed slo\u017ekou je dr\u00e1\u017ediv\u00fd alkohol. A pokud m\u00e1te vousy, i ty je t\u0159eba podrobit \u010detn\u00fdm procedur\u00e1m, um\u00fdvat je \u0161ampony k tomu ur\u010den\u00fdmi a pou\u017e\u00edvat oleje, kter\u00e9 vlasy hydratuj\u00ed, vy\u017eivuj\u00ed a urychluj\u00ed jejich r\u016fst.<\/p>\n\n\n\n

              Krok 6 – pravideln\u011b m\u011b\u0148te ru\u010dn\u00edky<\/h3>\n\n\n\n

              V neposledn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 pravideln\u011b m\u011bnit ru\u010dn\u00edky v koupeln\u011b. V koupeln\u011b je obvykle vysok\u00e1 vlhkost, zejm\u00e9na pokud v n\u00ed nen\u00ed okno a necirkuluje vzduch. Takov\u00e9 prost\u0159ed\u00ed neprosp\u00edv\u00e1 su\u0161en\u00ed ru\u010dn\u00edk\u016f, a pokud jsou vlhk\u00e9, poskytuj\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed pro r\u016fst nebezpe\u010dn\u00fdch, patogenn\u00edch bakteri\u00ed a pl\u00edsn\u00ed. Proto by se m\u011bly m\u011bnit alespo\u0148 dvakr\u00e1t t\u00fddn\u011b a mezit\u00edm po pou\u017eit\u00ed d\u016fkladn\u011b vysu\u0161it.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Pokud si projdete webov\u00e9 str\u00e1nky v\u011bnovan\u00e9 ka\u017edodenn\u00ed p\u00e9\u010di o ple\u0165, snadno zjist\u00edte, \u017ee naprost\u00e1 v\u011bt\u0161ina z nich je v\u011bnov\u00e1na v\u00fdhradn\u011b \u017eensk\u00e9 pleti. Najdou zde odborn\u00e9 rady vytvo\u0159en\u00e9 profesion\u00e1ly, stejn\u011b jako \u0161irok\u00fd v\u00fdb\u011br kosmetiky a p\u0159\u00edrodn\u00edch metod pro obnovu z\u00e1\u0159ivosti, zdrav\u00ed a vitality pleti. Pe\u010dovat by o ni v\u0161ak m\u011bli i mu\u017ei, u\u017e jen proto, aby […]<\/p>\n","protected":false},"author":1,"featured_media":89218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemy-muzu","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89219"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89219\/revisions"}],"predecessor-version":[{"id":89220,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89219\/revisions\/89220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89218"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}