{"id":89210,"date":"2024-02-22T11:19:09","date_gmt":"2024-02-22T10:19:09","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89210"},"modified":"2024-02-22T11:19:09","modified_gmt":"2024-02-22T10:19:09","slug":"opuncie","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/opuncie\/","title":{"rendered":"Opuncie – \u0161irok\u00e9 l\u00e9\u010debn\u00e9 a kosmetick\u00e9 vlastnosti jedl\u00e9ho kaktusu"},"content":{"rendered":"

Existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby<\/strong> p\u00e9\u010de o zdrav\u00ed, ale nejlep\u0161\u00ed je pou\u017e\u00edvat pouze p\u0159\u00edrodn\u00ed metody, kter\u00e9 z\u00e1rove\u0148 nemaj\u00ed \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>. K tomu jsou ide\u00e1ln\u00ed rostliny s v\u011bdecky prok\u00e1zan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky<\/strong>, kter\u00e9 maj\u00ed komplexn\u00ed a pozitivn\u00ed vliv na organismus. Pat\u0159\u00ed sem i rostliny, kter\u00e9 u n\u00e1s p\u0159irozen\u011b nerostou, nap\u0159\u00edklad opuncie<\/strong>, kter\u00e1 se pou\u017e\u00edv\u00e1 v p\u0159\u00edrodn\u00ed medic\u00edn\u011b<\/strong> i kosmetice<\/strong>.<\/p>\n\n\n\n

Co je opuncie?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Sezn\u00e1men\u00ed se slo\u017een\u00edm a v\u0161emi vlastnostmi opuncie<\/strong> kaktusov\u00e9 (Opuntia ficus-indica)<\/em><\/strong>se budeme zab\u00fdvat za chv\u00edli, ale nejprve mus\u00edme v\u011bd\u011bt, co to vlastn\u011b je za rostlinu, odkud poch\u00e1z\u00ed a jak vypad\u00e1<\/strong>. Pat\u0159\u00ed do \u010deledi velk\u00fdch kaktus\u016f a ve voln\u00e9 p\u0159\u00edrod\u011b roste p\u0159edev\u0161\u00edm v Severn\u00ed a Ji\u017en\u00ed Americe, v\u010detn\u011b zem\u00ed, jako je Argentina, Braz\u00edlie a Mexiko. Najdeme ji samoz\u0159ejm\u011b i na na\u0161em kontinentu a v pom\u011brn\u011b velk\u00e9m m\u011b\u0159\u00edtku se p\u011bstuje v ji\u017en\u00ed It\u00e1lii.<\/strong><\/p>\n\n\n\n

Je zn\u00e1m\u00e1 i pod jin\u00fdmi n\u00e1zvy, indi\u00e1nsk\u00fd f\u00edk nebo kaktusov\u00fd f\u00edk, hl\u00edznat\u00e1 opuncie nebo indi\u00e1nsk\u00e1 hru\u0161ka, a je zn\u00e1mo t\u00e9m\u011b\u0159 150 druh\u016f<\/strong>. Uva\u017eujeme-li o t\u00e9to rostlin\u011b z botanick\u00e9ho hlediska, m\u016f\u017eeme \u0159\u00edci, \u017ee se jedn\u00e1 o jedl\u00fd kaktus<\/strong>, jeho v\u00fd\u0161ka \u010dasto p\u0159esahuje 5 metr\u016f a jedl\u00e9 jsou p\u0159edev\u0161\u00edm plody.<\/p>\n\n\n\n

Ty mohou b\u00fdt zelen\u00e9, \u010derven\u00e9 nebo oran\u017eov\u00e9, dlouh\u00e9 asi 10 cm, velikost\u00ed srovnateln\u00e9 nap\u0159\u00edklad s kiwi a maj\u00ed zna\u010dnou hmotnost. Maj\u00ed v\u011bt\u0161inou vej\u010dit\u00fd nebo ov\u00e1ln\u00fd tvar a uvnit\u0159 skr\u00fdvaj\u00ed \u0161\u0165avnatou du\u017einu, \u010dervenou nebo \u017elutou, s mal\u00fdmi, rovn\u011b\u017e jedl\u00fdmi semeny<\/strong>. Chu\u0165 hru\u0161ky je typick\u00e1 pro exotick\u00e9 ovoce, z\u00e1rove\u0148 p\u0159ipom\u00edn\u00e1 meloun, ale je velmi osv\u011b\u017euj\u00edc\u00ed<\/strong>, d\u016fle\u017eit\u00e9 je v\u0161ak j\u00edst pouze zdrav\u00e9 ovoce bez zn\u00e1mek ka\u017een\u00ed<\/strong>.<\/p>\n\n\n\n

Jak\u00e9 \u017eiviny najdeme v plodech opuncie?<\/h2>\n\n\n\n

Vzhledem k tomu, \u017ee kaktusov\u00e1 hru\u0161ka m\u00e1 tak velk\u00fd p\u0159\u00ednos pro lidsk\u00e9 zdrav\u00ed<\/strong>, mus\u00ed m\u00edt tato skute\u010dnost n\u011bjak\u00fd z\u00e1klad. Stejn\u011b jako u jin\u00fdch druh\u016f ovoce, a\u0165 u\u017e exotick\u00e9ho nebo dom\u00e1c\u00edho, je to d\u00e1no chemick\u00fdm slo\u017een\u00edm<\/strong> a indick\u00fd f\u00edk m\u016f\u017ee v tomto ohledu opravdu zaujmout. Obsahuje t\u00e9m\u011b\u0159 v\u0161e, co pot\u0159ebujeme k tomu, abychom se c\u00edtili l\u00e9pe<\/strong>, a to je d\u00e1no \u00fa\u010dinn\u00fdmi l\u00e1tkami, jako jsou nap\u0159:<\/p>\n\n\n\n

    \n
  • vitam\u00edn A, nezbytn\u00fd pro udr\u017een\u00ed pln\u00e9ho zdrav\u00ed, p\u016fsob\u00edc\u00ed mimo jin\u00e9 proti makul\u00e1rn\u00ed degeneraci oka;<\/li>\n\n\n\n
  • vitaminy skupiny B, nejv\u011bt\u0161\u00ed skupina vitamin\u016f, do kter\u00e9 pat\u0159\u00ed thiamin (B1), riboflavin (B2), niacin (B3), kyselina pantotenov\u00e1 (B5), pyridoxin (B6), biotin (B7), kyselina listov\u00e1 (B9), kobalamin (B12);<\/li>\n\n\n\n
  • vitamin C neboli kyselina askorbov\u00e1, siln\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat z t\u011bla nebezpe\u010dn\u00e9 voln\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
  • vitaminE, jeho\u017e dopl\u0148ov\u00e1n\u00ed podporuje fungov\u00e1n\u00ed mnoha d\u016fle\u017eit\u00fdch org\u00e1n\u016f a vnit\u0159n\u00edch org\u00e1n\u016f;<\/li>\n\n\n\n
  • vitam\u00edn K, dal\u0161\u00ed komplexn\u00ed vitam\u00edn, kter\u00fd posiluje organismus, v\u010detn\u011b srdce a ob\u011bhov\u00e9ho syst\u00e9mu, a je nezbytn\u00fd pro norm\u00e1ln\u00ed metabolismus v\u00e1pn\u00edku a siln\u00e9 a zdrav\u00e9 kosti;<\/li>\n\n\n\n
  • beta-karoten neboli provitamin A, n\u011bkdy ozna\u010dovan\u00fd jako retinol;<\/li>\n\n\n\n
  • miner\u00e1ly, v\u010detn\u011b d\u016fle\u017eit\u00fdch stopov\u00fdch prvk\u016f fosforu, k\u0159em\u00edku, manganu, ho\u0159\u010d\u00edku, m\u011bdi, drasl\u00edku, sod\u00edku, v\u00e1pn\u00edku a \u017eeleza;<\/li>\n\n\n\n
  • dal\u0161\u00ed stejn\u011b cenn\u00e9 slou\u010deniny, organick\u00e9 kyseliny, nenasycen\u00e9 mastn\u00e9 kyseliny, flavonoidy, karotenoidy, terpeny, fytosteroly, aminokyseliny, b\u00edlkoviny, sacharidy;<\/li>\n\n\n\n
  • vl\u00e1knina, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed.<\/li>\n<\/ul>\n\n\n\n

    Kter\u00e9 l\u00e9\u010div\u00e9 vlastnosti kaktusov\u00e9 hru\u0161ky odborn\u00edci vyzdvihuj\u00ed?<\/h2>\n\n\n\n

    Opuncie je proslul\u00e1 mimo\u0159\u00e1dn\u011b \u0161irok\u00fdm spektrem vyu\u017eit\u00ed<\/strong>, a proto j\u00ed odborn\u00edci na fytoterapii neboli bylinnou medic\u00ednu<\/strong> v\u011bnuj\u00ed zvl\u00e1\u0161tn\u00ed pozornost. Na rozd\u00edl od sv\u00e9ho n\u00e1zvu nevyu\u017e\u00edv\u00e1 pouze byliny, ale i dal\u0161\u00ed rostliny<\/strong>, kter\u00e9 mohou m\u00edt na lidsk\u00fd organismus specifick\u00fd, ale v\u017edy pozitivn\u00ed<\/strong> \u00fa\u010dinek.<\/p>\n\n\n\n

    Rozhodn\u011b stoj\u00ed za to zav\u00e9st ji do sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku<\/strong>, a to jak v \u010derstv\u00e9 podob\u011b, kterou m\u016f\u017eeme koupit v dobr\u00fdch obchodech s bioprodukty, tak ve zpracovan\u00e9 podob\u011b. Snadno se\u017eenete su\u0161en\u00e9, kandovan\u00e9 i zpracovan\u00e9 indick\u00e9 f\u00edky, stejn\u011b jako indick\u00fd f\u00edkov\u00fd olej a \u010daj, v n\u011bm\u017e je f\u00edk jednou z hlavn\u00edch slo\u017eek<\/strong>. A\u0165 u\u017e si vybereme kter\u00fdkoli z nich, m\u016f\u017eeme se spolehnout na jeho n\u00e1sleduj\u00edc\u00ed l\u00e9\u010div\u00e9 vlastnosti:<\/strong><\/p>\n\n\n\n

    Podpora hubnut\u00ed<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Probl\u00e9my spojen\u00e9 s nar\u016fstaj\u00edc\u00ed nadv\u00e1hou a obezitou postihuj\u00ed st\u00e1le v\u00edce lid\u00ed, a to nejen v na\u0161\u00ed zemi, a tyto dva neduhy ji\u017e za\u010daly b\u00fdt klasifikov\u00e1ny jako civiliza\u010dn\u00ed choroby. Proto stoj\u00ed za to ocenit v\u00fdznam u\u017e\u00edv\u00e1n\u00ed opuncie v procesu vedouc\u00edm k v\u00fdrazn\u00e9mu sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti.<\/p>\n\n\n\n

    Jej\u00ed p\u016fsoben\u00ed spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v regulaci metabolismu sacharid\u016f v t\u011ble, tj. zabra\u0148uje rychl\u00e9mu kol\u00eds\u00e1n\u00ed hladiny gluk\u00f3zy v krvi a omezuje nadm\u011brnou chu\u0165 na sladk\u00e9, pr\u00e1zdn\u00e9 kalorie zp\u016fsobuj\u00edc\u00ed rychl\u00e9 p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. K tomu p\u0159isp\u00edv\u00e1 mimo jin\u00e9 obsah vl\u00e1kniny, kter\u00e1 zapln\u00ed \u017ealudek a zajist\u00ed dlouhotrvaj\u00edc\u00ed pocit sytosti.<\/p>\n\n\n\n

    V\u00fdta\u017eky z opuncie, pou\u017e\u00edvan\u00e9 nap\u0159. v dopl\u0148c\u00edch stravy na hubnut\u00ed, mohou sou\u010dasn\u011b urychlit spalov\u00e1n\u00ed tukov\u00e9 tk\u00e1n\u011b a sn\u00ed\u017eit mno\u017estv\u00ed tuku vst\u0159eban\u00e9ho v tr\u00e1vic\u00edm traktu. N\u011bkter\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky obsa\u017een\u00e9 v plodech opuncie se vyzna\u010duj\u00ed vysokou schopnost\u00ed v\u00e1zat p\u0159ebyte\u010dn\u00e9 tukov\u00e9 molekuly a urychlovat jejich vylu\u010dov\u00e1n\u00ed po metabolick\u00fdch procesech.<\/p>\n\n\n\n

    Normalizace hladiny cukru v krvi<\/h3>\n\n\n\n

    Nelze pop\u0159\u00edt, \u017ee cukrovka je po nadv\u00e1ze a obezit\u011b dal\u0161\u00ed nemoc\u00ed dne\u0161n\u00ed doby, kter\u00e1 m\u016f\u017ee b\u00fdt p\u0159i nespr\u00e1vn\u00e9 l\u00e9\u010db\u011b i smrteln\u00e1. Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je i prevence cukrovky a jedn\u00edm z jej\u00edch prvk\u016f by m\u011bly b\u00fdt plody indick\u00e9ho f\u00edku. Jejich p\u016fsoben\u00ed v tomto ohledu spo\u010d\u00edv\u00e1 v aktivaci proces\u016f produkce inzul\u00ednu ve slinivce b\u0159i\u0161n\u00ed a v\u00fd\u0161e zm\u00edn\u011bn\u00e9 normalizaci hladiny cukru v krvi.<\/p>\n\n\n\n

    O\u010dista t\u011bla od toxin\u016f<\/h3>\n\n\n\n

    Zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 je to nap\u0159\u00edklad po konzumaci nadm\u011brn\u00e9ho mno\u017estv\u00ed alkoholu, kter\u00fd t\u00e9m\u011b\u0159 zcela naru\u0161uje \u010dinnost vnit\u0159n\u00edch org\u00e1n\u016f a syst\u00e9m\u016f, k \u010demu\u017e p\u0159isp\u00edv\u00e1 pr\u00e1v\u011b zvy\u0161ov\u00e1n\u00ed hladiny \u0161kodliv\u00fdch toxin\u016f. Indick\u00fd f\u00edk podporuje detoxikaci organismu, usnad\u0148uje odstra\u0148ov\u00e1n\u00ed nejen samotn\u00fdch toxin\u016f, obvykle z vn\u011bj\u0161\u00edch zdroj\u016f.<\/p>\n\n\n\n

    Pom\u00e1h\u00e1 tak\u00e9 t\u011blu rychleji vylou\u010dit v\u0161echny nepot\u0159ebn\u00e9 l\u00e1tky zbyl\u00e9 z metabolick\u00fdch proces\u016f, kter\u00e9 mohou p\u0159edstavovat stejn\u00e9 zdravotn\u00ed riziko. Tomu napom\u00e1h\u00e1 mimo jin\u00e9 diuretick\u00fd \u00fa\u010dinek opuncie a jej\u00ed podpora jater, nejd\u016fle\u017eit\u011bj\u0161\u00edho org\u00e1nu zodpov\u011bdn\u00e9ho za \u00fa\u010dinnou detoxikaci.<\/p>\n\n\n\n

    Zlep\u0161en\u00ed tr\u00e1ven\u00ed a metabolick\u00fdch proces\u016f<\/h3>\n\n\n\n

    Tr\u00e1ven\u00ed a metabolismus, tedy l\u00e1tkov\u00e1 v\u00fdm\u011bna, pat\u0159\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm proces\u016fm v lidsk\u00e9m t\u011ble, bez nich\u017e nen\u00ed mo\u017en\u00e9 spr\u00e1vn\u00e9 fungov\u00e1n\u00ed cel\u00e9ho organismu. Mimo jin\u00e9 pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou BMI vypo\u010dtenou t\u011blesnou hmotnost a tak\u00e9 napom\u00e1haj\u00ed p\u0159i o\u010dist\u011b syst\u00e9mu od toxin\u016f.<\/p>\n\n\n\n

    P\u0159\u00edzniv\u00fdm faktorem, kter\u00fd m\u016f\u017ee p\u016fsobit proti p\u0159\u00edpadn\u00fdm poruch\u00e1m tr\u00e1vic\u00edch a metabolick\u00fdch proces\u016f, je opuncie, p\u0159esn\u011bji \u0159e\u010deno p\u0159\u00edtomnost velk\u00e9ho mno\u017estv\u00ed vl\u00e1kniny v n\u00ed. Z\u00e1rove\u0148 je t\u0159eba ocenit i dal\u0161\u00ed l\u00e1tky, zejm\u00e9na pektin, kter\u00fd zp\u016fsobuje sn\u00ed\u017een\u00ed mno\u017estv\u00ed LDL cholesterolu a reguluje naru\u0161en\u00fd metabolismus lipid\u016f v t\u011ble, co\u017e m\u00e1 tak\u00e9 zna\u010dn\u00fd vliv na tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n\n\n\n

    Podpora p\u0159irozen\u00e9 imunity organismu<\/h3>\n\n\n\n

    P\u0159irozen\u00e1 imunita na\u0161eho organismu m\u016f\u017ee b\u00fdt oslabena vlivem r\u016fzn\u00fdch faktor\u016f, co\u017e je patrn\u00e9 zejm\u00e9na na podzim a v zim\u011b. \u0160patn\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m p\u0159ipravuje p\u016fdu pro sez\u00f3nn\u00ed infekce nebo z\u00e1n\u011bty, kter\u00e9 mohou rychle p\u0159er\u016fst v z\u00e1va\u017en\u011bj\u0161\u00ed stavy.<\/p>\n\n\n\n

    V takov\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt \u00fa\u010dinnou profylax\u00ed opuncie, kter\u00e1 m\u00e1 d\u00edky sv\u00e9mu mimo\u0159\u00e1dn\u011b bohat\u00e9mu slo\u017een\u00ed siln\u00e9 antibakteri\u00e1ln\u00ed, protiz\u00e1n\u011btliv\u00e9, antivirov\u00e9 a protipl\u00eds\u0148ov\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n

    Prevence rakoviny<\/h3>\n\n\n\n

    Z toho samoz\u0159ejm\u011b nem\u016f\u017eeme vyvozovat, \u017ee indick\u00fd f\u00edk lze pou\u017e\u00edt k l\u00e9\u010db\u011b r\u016fzn\u00fdch typ\u016f rakoviny, ale stoj\u00ed za to o n\u011bm uva\u017eovat v r\u00e1mci prevence rakoviny. K tomu p\u0159isp\u00edv\u00e1 p\u0159\u00edtomnost velk\u00e9ho mno\u017estv\u00ed antioxidant\u016f, l\u00e1tek zodpov\u011bdn\u00fdch za odstra\u0148ov\u00e1n\u00ed patogenn\u00edch voln\u00fdch radik\u00e1l\u016f z t\u011bla. P\u0159edb\u011b\u017en\u00e9 studie tak\u00e9 uk\u00e1zaly, \u017ee flavonoidy a beta-karoten mohou inhibovat proliferaci bun\u011bk n\u011bkter\u00fdch variant tohoto onemocn\u011bn\u00ed.<\/p>\n\n\n\n

    Jak\u00e9 je kosmetick\u00e9 vyu\u017eit\u00ed opuncie?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Plody a dal\u0161\u00ed \u010d\u00e1sti t\u00e9to rostliny si z\u00edskaly velk\u00e9 uzn\u00e1n\u00ed nejen v p\u0159\u00edrodn\u00ed medic\u00edn\u011b, v bylin\u00e1\u0159stv\u00ed, ale tak\u00e9 v kosmetice<\/strong>. Napom\u00e1h\u00e1 tomu jejich slo\u017een\u00ed, kter\u00e9 vedlo k jejich pou\u017eit\u00ed v mnoha kosmetick\u00fdch p\u0159\u00edpravc\u00edch pou\u017e\u00edvan\u00fdch pro ka\u017edodenn\u00ed p\u00e9\u010di o ple\u0165<\/strong>. Zaj\u00edmav\u00e9 je, \u017ee opunciov\u00fd olej pat\u0159\u00ed k t\u011bm nejn\u00e1ro\u010dn\u011bj\u0161\u00edm na p\u0159\u00edpravu<\/strong>, nebo\u0165 na jeden litr se spot\u0159ebuje a\u017e 470 kg plod\u016f<\/strong>, co\u017e se samoz\u0159ejm\u011b odr\u00e1\u017e\u00ed v jeho vysok\u00e9 cen\u011b. Zdrav\u00ed poko\u017eky je v\u0161ak k nezaplacen\u00ed, proto se vyplat\u00ed pou\u017e\u00edvat kosmetiku s op<\/strong>unci\u00ed, mezi jej\u00ed\u017e \u00fa\u010dinky pat\u0159\u00ed nap\u0159:<\/p>\n\n\n\n

      \n
    • vyhlazen\u00ed existuj\u00edc\u00edch vr\u00e1sek, zejm\u00e9na t\u011bch, kter\u00e9 jsou zp\u016fsobeny mimikou;<\/li>\n\n\n\n
    • hloubkov\u00e1 hydratace pleti od epidermis a\u017e po nejhlub\u0161\u00ed vrstvy poko\u017eky, kter\u00e1 \u00fa\u010dinn\u011b p\u016fsob\u00ed proti nadm\u011brn\u00e9 suchosti;<\/li>\n\n\n\n
    • zm\u00edrn\u011bn\u00ed z\u00e1n\u011btu a podpora l\u00e9\u010dby podr\u00e1\u017ed\u011bn\u00ed;<\/li>\n\n\n\n
    • urychlen\u00ed regenerace po\u0161kozen\u00fdch ko\u017en\u00edch bun\u011bk;<\/li>\n\n\n\n
    • sn\u00ed\u017een\u00ed produkce ko\u017en\u00edho mazu, jeho\u017e nadbytek m\u016f\u017ee zp\u016fsobit akn\u00e9;<\/li>\n\n\n\n
    • zlep\u0161uje \u010distotu a t\u00f3n pleti;<\/li>\n\n\n\n
    • chr\u00e1n\u00ed ple\u0165 p\u0159ed p\u0159irozen\u00fdmi procesy st\u00e1rnut\u00ed a \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm.<\/li>\n<\/ul>\n\n\n\n

      Existuj\u00ed kontraindikace konzumace opuncie?<\/h2>\n\n\n\n

      I p\u0159es nesporn\u00e9 v\u00fdhody za\u0159azen\u00ed opuncie do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku<\/strong> to nem\u016f\u017ee d\u011blat ka\u017ed\u00fd. Existuj\u00ed toti\u017e na\u0161t\u011bst\u00ed drobn\u00e9 kontraindikace jej\u00ed konzumace, kter\u00e9<\/strong> se obvykle projev\u00ed p\u0159i p\u0159ed\u00e1vkov\u00e1n\u00ed. Opatrn\u00ed by m\u011bli b\u00fdt lid\u00e9 s cukrovkou a p\u0159ecitliv\u011bl\u00fdm tr\u00e1vic\u00edm traktem<\/strong>, u nich\u017e m\u016f\u017ee nadbytek vl\u00e1kniny zp\u016fsobit riziko p\u0159ed\u00e1vkov\u00e1n\u00ed.u nich\u017e m\u016f\u017ee nadbytek vl\u00e1kniny zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee, pom\u011brn\u011b nep\u0159\u00edjemn\u00e9 \u017ealude\u010dn\u00ed nebo st\u0159evn\u00ed pot\u00ed\u017ee.<\/p>\n\n\n\n

      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

        \n
      • https:\/\/www.healthline.com\/nutrition\/prickly-pear-benefits<\/li>\n\n\n\n
      • https:\/\/www.healthline.com\/health\/about-prickly-pear-seed-oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby p\u00e9\u010de o zdrav\u00ed, ale nejlep\u0161\u00ed je pou\u017e\u00edvat pouze p\u0159\u00edrodn\u00ed metody, kter\u00e9 z\u00e1rove\u0148 nemaj\u00ed \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. K tomu jsou ide\u00e1ln\u00ed rostliny s v\u011bdecky prok\u00e1zan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky, kter\u00e9 maj\u00ed komplexn\u00ed a pozitivn\u00ed vliv na organismus. Pat\u0159\u00ed sem i rostliny, kter\u00e9 u n\u00e1s p\u0159irozen\u011b nerostou, nap\u0159\u00edklad opuncie, kter\u00e1 se pou\u017e\u00edv\u00e1 v p\u0159\u00edrodn\u00ed medic\u00edn\u011b i […]<\/p>\n","protected":false},"author":1,"featured_media":89209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89210"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89210\/revisions"}],"predecessor-version":[{"id":89211,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89210\/revisions\/89211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89209"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}