{"id":89134,"date":"2023-12-29T08:47:08","date_gmt":"2023-12-29T07:47:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89134"},"modified":"2023-12-29T08:47:08","modified_gmt":"2023-12-29T07:47:08","slug":"ocista-tela-od-toxinu","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/ocista-tela-od-toxinu\/","title":{"rendered":"O\u010dista t\u011bla od toxin\u016f &#8211; jak na p\u0159\u00edrodn\u00ed detoxikaci?"},"content":{"rendered":"<p>V ur\u010dit\u00e9m okam\u017eiku \u017eivota si m\u016f\u017eeme v\u0161imnout, \u017ee v\u0161echny procesy, <strong>zejm\u00e9na metabolick\u00e9<\/strong>, prob\u00edhaj\u00edc\u00ed v t\u011ble, <strong>za\u010d\u00ednaj\u00ed prob\u00edhat pomaleji a st\u00e1vaj\u00ed se m\u00e9n\u011b efektivn\u00edmi<\/strong>. To m\u016f\u017ee znamenat, \u017ee r\u016fzn\u00e9 vnit\u0159n\u00ed syst\u00e9my a org\u00e1ny maj\u00ed <strong>nadbytek toxin\u016f,<\/strong> tj. chemick\u00fdch slou\u010denin, kter\u00e9 se do nich dostaly p\u0159ev\u00e1\u017en\u011b z vn\u011bj\u0161\u00edch zdroj\u016f.chemick\u00fdch slou\u010denin, kter\u00e9 se do t\u011bla dostaly <strong>z vn\u011bj\u0161\u00edch zdroj\u016f<\/strong>. Pokud nejsou odstran\u011bny, za\u010dnou rychle <strong>po\u0161kozovat zdrav\u00ed<\/strong> a \u010dasto se st\u00e1vaj\u00ed p\u0159\u00ed\u010dinou vzniku nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed, proto je tak d\u016fle\u017eit\u00e9 <strong>t\u011blo od toxin\u016f o\u010distit<\/strong>, tj. <strong>detoxikovat<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou zdrav\u00ed ohro\u017euj\u00edc\u00ed toxiny?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10086\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_51388917_S.jpg\" alt=\" Kontaminace pesticidy\" class=\"wp-image-10086\" style=\"width:370px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Ne\u017e se budeme zab\u00fdvat <strong>nej\u00fa\u010dinn\u011bj\u0161\u00edmi zp\u016fsoby detoxikace organismu<\/strong>, m\u011bli bychom si nejprve zjistit, <strong>co to vlastn\u011b toxiny jsou<\/strong> a kter\u00e9 z nich p\u0159edstavuj\u00ed <strong>nejv\u011bt\u0161\u00ed hrozbu pro na\u0161e zdrav\u00ed<\/strong>. Toxiny jsou p\u0159edev\u0161\u00edm ty chemick\u00e9 slou\u010deniny, kter\u00e9 v jist\u00e9m smyslu sami dod\u00e1v\u00e1me se <strong>vzduchem, kter\u00fd<\/strong> d\u00fdch\u00e1me, <strong>nebo<\/strong> s <strong>potravinami a vodou,<\/strong> kter\u00e9 denn\u011b konzumujeme.<\/p>\n\n\n\n<p>Mezi tyto \u0161kodliv\u00e9 slou\u010deniny pat\u0159\u00ed mimo jin\u00e9 oxid uhli\u010dit\u00fd, oxid uhelnat\u00fd a oxid uhli\u010dit\u00fd <strong>v ovzdu\u0161\u00ed<\/strong>, t\u011b\u017ek\u00e9 kovy, zejm\u00e9na olovo, saze, amoniak, sirovod\u00edk, oxidy dus\u00edku, dioxiny, uhlovod\u00edky a v\u0161udyp\u0159\u00edtomn\u00fd prach. S <strong>potravinami do nich vn\u00e1\u0161\u00edme<\/strong> pesticidy a dal\u0161\u00ed pesticidy, um\u011bl\u00e1 barviva, potravin\u00e1\u0159sk\u00e9 zv\u00fdraz\u0148ova\u010de a ustalova\u010de a zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e9 konzerva\u010dn\u00ed l\u00e1tky.<\/p>\n\n\n\n<p>Stejnou hrozbu <strong>za\u010d\u00edn\u00e1 p\u0159edstavovat i voda, kter\u00e1<\/strong> je st\u00e1le v\u00edce zne\u010di\u0161t\u011bn\u00e1, zejm\u00e9na v bl\u00edzkosti <strong>velk\u00fdch koncentrac\u00ed lid\u00ed<\/strong>, a v n\u00ed\u017e lze nal\u00e9zt pesticidy, fenolov\u00e9 slou\u010deniny a t\u011b\u017ek\u00e9 kovy. A nezapom\u00ednejme na <strong>cigarety<\/strong>; jejich kou\u0159 obsahuje prakticky celou periodickou tabulku prvk\u016f, v\u00edce ne\u017e <strong>5 000 r\u016fzn\u00fdch chemick\u00fdch slou\u010denin<\/strong>, z nich\u017e naprost\u00e1 v\u011bt\u0161ina je \u0161kodliv\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e1 zdravotn\u00ed rizika p\u0159edstavuj\u00ed toxiny?<\/h2>\n\n\n\n<p>Rozhodn\u011b bychom <strong> \u017e\u00e1dn\u00e9 z v\u00fd\u0161e uveden\u00fdch rizik nem\u011bli<\/strong> podce\u0148ovat, nadm\u011brn\u00e9 hromad\u011bn\u00ed toxin\u016f m\u016f\u017ee velmi rychle v\u00e9st ke <strong>vzniku mnoha onemocn\u011bn\u00ed<\/strong>, nejen obt\u00ed\u017en\u011b l\u00e9\u010diteln\u00fdch, n\u011bkdy dokonce <strong>vedouc\u00edch ke smrti<\/strong>. Mezi nemoci zp\u016fsoben\u00e9 <strong>r\u016fzn\u00fdmi typy toxin\u016f<\/strong> mohou pat\u0159it nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00e1va\u017en\u00e9 alergick\u00e9 reakce;<\/li>\n\n\n\n<li>poruchy \u0161t\u00edtn\u00e9 \u017el\u00e1zy;<\/li>\n\n\n\n<li>poruchy vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin;<\/li>\n\n\n\n<li>onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu, nap\u0159. \u017ealude\u010dn\u00ed nebo dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy;<\/li>\n\n\n\n<li>astma a obstruk\u010dn\u00ed plicn\u00ed onemocn\u011bn\u00ed;<\/li>\n\n\n\n<li>hyperaktivita a probl\u00e9my se sp\u00e1nkem vedouc\u00ed k nespavosti;<\/li>\n\n\n\n<li>n\u00e1dory postihuj\u00edc\u00ed r\u016fzn\u00e9 vnit\u0159n\u00ed org\u00e1ny a k\u016f\u017ei;<\/li>\n\n\n\n<li>kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed;<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed riziko infarktu myokardu a mrtvice;<\/li>\n\n\n\n<li>nadv\u00e1ha a obezita<\/li>\n\n\n\n<li>poruchy mozku, hor\u0161\u00ed pam\u011b\u0165, soust\u0159ed\u011bn\u00ed a kognitivn\u00ed schopnosti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 p\u0159\u00edznaky mohou ukazovat na p\u0159\u00edtomnost toxin\u016f v t\u011ble?<\/h2>\n\n\n\n<p>Jak vid\u00edte, seznam nemoc\u00ed <strong>zp\u016fsoben\u00fdch toxick\u00fdmi l\u00e1tkami<\/strong>, kter\u00e9 \u010dasto sami dod\u00e1v\u00e1me do sv\u00e9ho t\u011bla, je dlouh\u00fd. Proto stoj\u00ed za to v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost <strong>charakteristick\u00fdm p\u0159\u00edznak\u016fm, kter\u00e9 mohou na jejich p\u0159\u00edtomnost poukazovat<\/strong>, a na\u0161e obavy by m\u011bly b\u00fdt vzbuzeny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pokles imunity, m\u00e9n\u011b \u00fa\u010dinn\u00e1 pr\u00e1ce imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>neust\u00e1l\u00fd pocit \u00fanavy, a to i po odpo\u010dinku a doporu\u010den\u00e9 denn\u00ed d\u00e1vce sp\u00e1nku;<\/li>\n\n\n\n<li>oslaben\u00fd stav vlas\u016f, kter\u00e9 se st\u00e1vaj\u00ed k\u0159ehk\u00fdmi, l\u00e1mav\u00fdmi a za\u010d\u00ednaj\u00ed ve velk\u00e9m mno\u017estv\u00ed vypad\u00e1vat;<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed l\u00e1mavost neht\u016f ne\u017e obvykle;<\/li>\n\n\n\n<li>zhor\u0161en\u00ed du\u0161evn\u00ed n\u00e1lady, podr\u00e1\u017ed\u011bnost, nervozita a prudk\u00e9 zm\u011bny n\u00e1lad;<\/li>\n\n\n\n<li>slab\u0161\u00ed pam\u011b\u0165 a pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm, \u010dasto i na nejjednodu\u0161\u0161\u00ed \u010dinnosti;<\/li>\n\n\n\n<li>prudk\u00e9 n\u00e1valy horka, kter\u00fdm je t\u0159eba v\u011bnovat zv\u00fd\u0161enou pozornost, proto\u017ee mohou b\u00fdt snadno zam\u011bn\u011bny za p\u0159\u00edznaky menopauzy nebo andropauzy;<\/li>\n\n\n\n<li>ko\u017en\u00ed zm\u011bny, podr\u00e1\u017ed\u011bn\u00ed, zarudnut\u00ed, akn\u00e9 nebo nar\u016fstaj\u00edc\u00ed celulitida;<\/li>\n\n\n\n<li>nep\u0159\u00edjemn\u00fd z\u00e1pach z \u00fast a stejn\u011b nep\u0159\u00edjemn\u00fd z\u00e1pach potu nebo mo\u010di, kter\u00e9 jsou p\u0159edzv\u011bst\u00ed nadbytku toxin\u016f v t\u011ble;<\/li>\n\n\n\n<li>za\u017e\u00edvac\u00ed pot\u00ed\u017ee, bolesti b\u0159icha, plynatost, z\u00e1cpa nebo pr\u016fjem;<\/li>\n\n\n\n<li>n\u00e1hl\u00e9 zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti v d\u016fsledku nespr\u00e1vn\u00fdch metabolick\u00fdch proces\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 \u010d\u00e1sti t\u011bla jsou zodpov\u011bdn\u00e9 za detoxikaci?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10087\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_133044050_S.jpg\" alt=\" detoxikace t\u011bla\" class=\"wp-image-10087\" style=\"width:370px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>P\u0159esto\u017ee <strong>se<\/strong> na\u0161e t\u011blo <strong>sna\u017e\u00ed samo odstra\u0148ovat<\/strong> toxiny a nepot\u0159ebn\u00e9 produkty l\u00e1tkov\u00e9 v\u00fdm\u011bny, p\u0159i <strong>jejich nadm\u011brn\u00e9m nahromad\u011bn\u00ed<\/strong> se ne v\u017edy dok\u00e1\u017ee <strong>v\u0161ech zbav<\/strong>it. Stoj\u00ed za to v\u011bd\u011bt, <strong>kter\u00e9 \u010d\u00e1sti t\u011bla jsou za jejich odstra\u0148ov\u00e1n\u00ed zodpov\u011bdn\u00e9<\/strong>, a pr\u00e1v\u011b tyto <strong>\u010d\u00e1sti<\/strong> je t\u0159eba podporovat, aby byl proces detoxikace <strong>nejen rychl\u00fd, ale tak\u00e9 \u00fa\u010dinn\u00fd<\/strong>. Jedn\u00e1 se o nejd\u016fle\u017eit\u011bj\u0161\u00ed funkce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u016f\u017ee, kter\u00e1 odstra\u0148uje toxiny pomoc\u00ed potu;<\/li>\n\n\n\n<li>mo\u010dov\u00fd syst\u00e9m, zejm\u00e9na ledviny, p\u0159irozen\u00fd filtr, kter\u00fd \u010dist\u00ed krev od v\u0161ech \u0161kodliv\u00fdch l\u00e1tek;<\/li>\n\n\n\n<li>tr\u00e1vic\u00ed soustava, zejm\u00e9na st\u0159eva, kter\u00e1 jsou zodpov\u011bdn\u00e1 za tr\u00e1ven\u00ed a odstra\u0148ov\u00e1n\u00ed v\u0161ech nepot\u0159ebn\u00fdch zbytk\u016f stolic\u00ed;<\/li>\n\n\n\n<li>pl\u00edce, z nich\u017e se \u010d\u00e1st toxin\u016f odstra\u0148uje vydechovan\u00fdm vzduchem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co rozum\u00edme pod pojmem detoxikace a jak \u010dasto by se m\u011bla prov\u00e1d\u011bt?<\/h2>\n\n\n\n<p>U\u017e v\u00edme, co jsou toxiny, jak\u00e1 <strong>zdravotn\u00ed rizika<\/strong> p\u0159edstavuj\u00ed, <strong>a poznali jsme p\u0159\u00edznaky, kter\u00e9<\/strong> m\u016f\u017ee jejich nadbytek zp\u016fsobit. M\u011bli bychom se proto sezn\u00e1mit s <strong>\u00fa\u010dinn\u00fdmi zp\u016fsoby detoxikace<\/strong>, tedy s procesem odstra\u0148ov\u00e1n\u00ed v\u0161ech \u0161kodliv\u00fdch l\u00e1tek, nejl\u00e9pe <strong>p\u0159\u00edrodn\u00edmi metodami<\/strong> <strong> bez vedlej\u0161\u00edch \u00fa\u010dink\u016f<\/strong>. Zdravotn\u00ed p\u0159\u00ednosy budou nesporn\u00e9 a o\u010distu t\u011bla od toxin\u016f, kter\u00e9 v n\u011bm p\u0159eb\u00fdvaj\u00ed, <strong>bychom m\u011bli prov\u00e1d\u011bt pravideln\u011b.<\/strong><\/p>\n\n\n\n<p>Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na <strong>mnoha faktorech<\/strong>, p\u0159edev\u0161\u00edm na va\u0161em <strong>\u017eivotn\u00edm stylu<\/strong>, strav\u011b, fyzick\u00e9 aktivit\u011b, na tom, zda kou\u0159\u00edte a pijete alkohol. Nem\u00e9n\u011b d\u016fle\u017eit\u00fd je <strong>charakter pr\u00e1ce<\/strong>, \u010dasto ve vysoce zne\u010di\u0161t\u011bn\u00e9m prost\u0159ed\u00ed, a v\u00fdskyt n\u011bkter\u00e9ho z v\u00fd\u0161e popsan\u00fdch p\u0159\u00edznak\u016f je znamen\u00edm, \u017ee je t\u0159eba <strong>se rozhodnout pro d\u016fkladnou detoxikaci.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 p\u0159\u00edrodn\u00ed metody detoxikace stoj\u00ed za zv\u00e1\u017een\u00ed?<\/h2>\n\n\n\n<p>Existuje <strong>n\u011bkolik metod, jak zbavit t\u011blo toxin\u016f<\/strong>, ale ne v\u0161echny se vyplat\u00ed pou\u017e\u00edvat, <strong>p\u0159esto\u017ee jsou \u00fa\u010dinn\u00e9<\/strong>. Pokud se rozhodnete <strong>pou\u017e\u00edvat popul\u00e1rn\u00ed farmaceutick\u00e9 p\u0159\u00edpravky s<\/strong> p\u0159\u00edsadami, jako je aktivn\u00ed uhl\u00ed nebo oxid k\u0159emi\u010dit\u00fd, nemus\u00ed se v\u00e1m to poda\u0159it. Obl\u00edben\u00e1 l\u00e9\u010diva, jako je aktivn\u00ed uhl\u00ed nebo oxid k\u0159emi\u010dit\u00fd, jist\u011b odstran\u00ed z t\u011bla v\u011bt\u0161inu ne\u017e\u00e1douc\u00edch l\u00e1tek, ale z\u00e1rove\u0148 mus\u00edme po\u010d\u00edtat s mo\u017enost\u00ed <strong>vedlej\u0161\u00edch \u00fa\u010dink\u016f<\/strong>, n\u011bkdy velmi nep\u0159\u00edjemn\u00fdch. Proto je lep\u0161\u00ed <strong>volit p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed<\/strong> a k detoxikaci organismu n\u00e1m mohou pomoci mimo jin\u00e9 n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Udr\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9 hygieny<\/h3>\n\n\n\n<p>Prvn\u00edm z\u00e1kladem \u00fa\u010dinn\u00e9 detoxikace organismu je p\u0159im\u011b\u0159en\u00e1 denn\u00ed d\u00e1vka odpo\u010dinku, kterou t\u011b\u017eko z\u00edsk\u00e1me, pokud nebudeme dodr\u017eovat doporu\u010den\u00e1 pravidla sp\u00e1nkov\u00e9 hygieny. Zdrav\u00fd sp\u00e1nek v d\u00e1vce ka\u017ed\u00fdch 7-8 hodin denn\u011b umo\u017e\u0148uje t\u011blu pln\u011b se zregenerovat a m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00fd vliv na tr\u00e1vic\u00ed a metabolick\u00e9 procesy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O\u010distn\u00e1 strava<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10090\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_47217233_S.jpg\" alt=\" Detoxika\u010dn\u00ed dieta\" class=\"wp-image-10090\" style=\"width:370px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Dal\u0161\u00ed v\u011bc\u00ed, kterou by m\u011bl ud\u011blat ka\u017ed\u00fd, kdo poci\u0165uje p\u0159\u00edznaky toxin\u016f, je analyzovat a zm\u011bnit sv\u016fj sou\u010dasn\u00fd j\u00eddeln\u00ed\u010dek. Je dobr\u00e9 zvolit o\u010distnou dietu, kter\u00e1 je u\u017eite\u010dn\u00e1 i jako preventivn\u00ed opat\u0159en\u00ed a spo\u010d\u00edv\u00e1 v tom, \u017ee \u010dlov\u011bk ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010d\u00ed n\u011bkolik skupin produkt\u016f, kter\u00e9 mohou zne\u010distit organismus, jako nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysoce zpracovan\u00e9 potraviny pln\u00e9 \u0161kodliv\u00fdch um\u011bl\u00fdch p\u0159\u00edsad, barviv nebo konzerva\u010dn\u00edch l\u00e1tek;<\/li>\n\n\n\n<li>b\u00edl\u00fd cukr, a to nejen ten, kter\u00fdm si slad\u00edme \u010daj nebo k\u00e1vu, ale i dal\u0161\u00ed potraviny, kter\u00e9 ho obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed;<\/li>\n\n\n\n<li>v\u00fdrobky slazen\u00e9 gluk\u00f3zo-frukt\u00f3zov\u00fdm sirupem a kuku\u0159i\u010dn\u00fdm sirupem;<\/li>\n\n\n\n<li>nadm\u011brn\u00e9 mno\u017estv\u00ed soli a slan\u00fdch pochutin;<\/li>\n\n\n\n<li>v\u00fdrobky obsahuj\u00edc\u00ed nasycen\u00e9 mastn\u00e9 kyseliny a stejn\u011b \u0161kodliv\u00e9 trans-izomery.<\/li>\n<\/ul>\n\n\n\n<p>Strava by m\u011bla b\u00fdt komplexn\u011b upravena zaveden\u00edm velk\u00e9ho mno\u017estv\u00ed v\u00fdrobk\u016f s \u010distic\u00ed a tr\u00e1ven\u00ed podporuj\u00edc\u00ed vl\u00e1kninou. Jedn\u00e1 se p\u0159edev\u0161\u00edm o ovoce a zeleninu, p\u0159i\u010dem\u017e k detoxikaci nejv\u00edce p\u0159isp\u00edvaj\u00ed:<\/p>\n\n\n\n<p><strong>Zelenina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derven\u00e1 \u0159epa, kter\u00e1 zlep\u0161uje funkci jater a m\u00e1 \u010dist\u00edc\u00ed a odkyseluj\u00edc\u00ed vlastnosti;<\/li>\n\n\n\n<li>Kysan\u00e9 zel\u00ed, kter\u00e9 zlep\u0161uje tr\u00e1ven\u00ed a za\u017e\u00edvac\u00ed funkce a obsahuje prosp\u011b\u0161n\u00e9 sirn\u00e9 slou\u010deniny a p\u0159\u00edrodn\u00ed probiotika;<\/li>\n\n\n\n<li>celer, jeho\u017e detoxika\u010dn\u00ed \u00fa\u010dinek je zp\u016fsoben vysok\u00fdm obsahem vl\u00e1kniny;<\/li>\n\n\n\n<li>brokolice, kter\u00e1 m\u00e1 podobn\u00fd \u00fa\u010dinek na kontaminovan\u00fd organismus jako zel\u00ed;<\/li>\n\n\n\n<li>\u010desnek, kter\u00fd m\u00e1 siln\u00fd antibakteri\u00e1ln\u00ed \u00fa\u010dinek a pom\u00e1h\u00e1 odstra\u0148ovat \u0161kodliv\u00e9 bakterie a parazity z tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>arty\u010doky, d\u00edky nim\u017e lze odstranit p\u0159ebyte\u010dn\u00fd cholesterol a triglyceridy;<\/li>\n\n\n\n<li>o\u0159echy a semena, kter\u00e9 jsou dal\u0161\u00edm zdrojem vl\u00e1kniny;<\/li>\n\n\n\n<li>listov\u00e1 zelenina, jej\u00ed\u017e vlastnosti jsou d\u00e1ny p\u0159\u00edtomnost\u00ed chlorofylu v listech, rukola, zelen\u00e1 petr\u017eel, kter\u00e1 m\u00e1 tak\u00e9 mo\u010dopudn\u00fd \u00fa\u010dinek, \u0161pen\u00e1t.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ovoce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jablka, rovn\u011b\u017e pln\u00e1 pektinu, kter\u00fd reguluje pohyb st\u0159ev;<\/li>\n\n\n\n<li>citrusov\u00e9 plody, zejm\u00e9na citrony a grapefruity, kter\u00e9 \u00fa\u010dinn\u011b stimuluj\u00ed oslabenou st\u0159evn\u00ed peristaltiku;<\/li>\n\n\n\n<li>bor\u016fvky a bor\u016fvky, kter\u00e9 se vyzna\u010duj\u00ed antioxida\u010dn\u00edm \u00fa\u010dinkem a odstra\u0148uj\u00ed z t\u011bla patogenn\u00ed voln\u00e9 radik\u00e1ly;<\/li>\n\n\n\n<li>brusinky, kter\u00e9 d\u00edky sv\u00fdm mo\u010dopudn\u00fdm \u00fa\u010dink\u016fm podporuj\u00ed o\u010distu od toxin\u016f;<\/li>\n\n\n\n<li>maliny, dal\u0161\u00ed siln\u00fd antioxidant.<\/li>\n<\/ul>\n\n\n\n<p>P\u0159i pl\u00e1nov\u00e1n\u00ed detoxika\u010dn\u00ed diety nezapom\u00ednejte na spr\u00e1vn\u00e9 mno\u017estv\u00ed tekutin, zejm\u00e9na \u010dist\u00e9, miner\u00e1ln\u00ed a neperliv\u00e9 vody, kter\u00e9 byste m\u011bli vyp\u00edt alespo\u0148 2 litry denn\u011b. Voda umo\u017en\u00ed tekutinov\u00e9 odstran\u011bn\u00ed p\u0159etrv\u00e1vaj\u00edc\u00edch toxin\u016f; bez n\u00ed by t\u011blo nebylo schopno produkovat mo\u010d a pot, kter\u00e9 jsou k tomu nezbytn\u00e9. Budete tak\u00e9 muset omezit v\u0161echny stimulanty, nejen kou\u0159en\u00ed a pit\u00ed alkoholu, ale tak\u00e9 \u010dernou k\u00e1vu a \u010dern\u00fd \u010daj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bylinky, kter\u00e9 pom\u00e1haj\u00ed o\u010distit t\u011blo<\/h3>\n\n\n\n<p>Proto\u017ee chceme prov\u00e1d\u011bt detoxikaci pouze p\u0159\u00edrodn\u00edmi metodami, m\u00e1 smysl vyu\u017e\u00edt toho, co n\u00e1m nab\u00edz\u00ed bylinn\u00e1 medic\u00edna, s\u00edlu bylin a dal\u0161\u00edch rostlin s prok\u00e1zan\u00fdmi o\u010distn\u00fdmi vlastnostmi. Dom\u00e1c\u00ed bylinn\u00e1 l\u00e9k\u00e1rni\u010dka by m\u011bla obsahovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>extrakt z b\u0159\u00edzy, kter\u00fd m\u00e1 diuretick\u00fd \u00fa\u010dinek, mimo jin\u00e9 d\u00edky obsahu flavonoid\u016f;<\/li>\n\n\n\n<li>ostropest\u0159ec mari\u00e1nsk\u00fd, kter\u00fd m\u00e1 detoxika\u010dn\u00ed a proj\u00edmav\u00e9 \u00fa\u010dinky a urychluje regeneraci po\u0161kozen\u00fdch jatern\u00edch bun\u011bk;<\/li>\n\n\n\n<li>kurkuma, antioxida\u010dn\u00ed ko\u0159en\u00ed, kter\u00e9 stimuluje vylu\u010dov\u00e1n\u00ed pankreatick\u00fdch enzym\u016f a \u017elu\u010di a m\u00e1 diastolick\u00e9 a antibakteri\u00e1ln\u00ed vlastnosti;<\/li>\n\n\n\n<li>pampeli\u0161ka, kter\u00e1 p\u016fsob\u00ed mo\u010dopudn\u011b a urychluje vylu\u010dov\u00e1n\u00ed nejen toxin\u016f, ale i zbytk\u016f metabolismu;<\/li>\n\n\n\n<li>Viola tricolor, p\u0159\u00edzniv\u011b p\u016fsob\u00ed na metabolick\u00e9 procesy, m\u00e1 proj\u00edmav\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n<li>p\u0159esli\u010dka poln\u00ed, p\u0159\u00edzniv\u011b p\u016fsob\u00ed nejen na vlasy, ale umo\u017e\u0148uje tak\u00e9 \u00fa\u010dinn\u011bj\u0161\u00ed odstra\u0148ov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 vody a \u0161kodliv\u00fdch l\u00e1tek z t\u011bla.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/how-to-detox-your-body<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/food-nutrition\/detox-cleanses-do-diets-work<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/detox-diets-101<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V ur\u010dit\u00e9m okam\u017eiku \u017eivota si m\u016f\u017eeme v\u0161imnout, \u017ee v\u0161echny procesy, zejm\u00e9na metabolick\u00e9, prob\u00edhaj\u00edc\u00ed v t\u011ble, za\u010d\u00ednaj\u00ed prob\u00edhat pomaleji a st\u00e1vaj\u00ed se m\u00e9n\u011b efektivn\u00edmi. To m\u016f\u017ee znamenat, \u017ee r\u016fzn\u00e9 vnit\u0159n\u00ed syst\u00e9my a org\u00e1ny maj\u00ed nadbytek toxin\u016f, tj. chemick\u00fdch slou\u010denin, kter\u00e9 se do nich dostaly p\u0159ev\u00e1\u017en\u011b z vn\u011bj\u0161\u00edch zdroj\u016f.chemick\u00fdch slou\u010denin, kter\u00e9 se do t\u011bla dostaly z vn\u011bj\u0161\u00edch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89134"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89134\/revisions"}],"predecessor-version":[{"id":89135,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89134\/revisions\/89135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89133"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}