{"id":89128,"date":"2023-12-28T00:38:07","date_gmt":"2023-12-27T23:38:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89128"},"modified":"2023-12-28T00:38:07","modified_gmt":"2023-12-27T23:38:07","slug":"co-jsou-fosfolipid","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/co-jsou-fosfolipid\/","title":{"rendered":"Co jsou fosfolipidy a jak\u00fd maj\u00ed v\u00fdznam pro zdrav\u00ed jater?"},"content":{"rendered":"

Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vnit\u0159n\u00edch org\u00e1n\u016f<\/strong> lidsk\u00e9ho t\u011bla jsou bezesporu j\u00e1tra,<\/strong> kter\u00e1 jsou mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed tr\u00e1vic\u00ed soustavy. Maj\u00ed \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed<\/strong> a d\u00e1 se \u0159\u00edci, \u017ee bychom bez nich nemohli \u017e\u00edt. Jejich oslaben\u00ed m\u00e1 okam\u017eit\u00fd negativn\u00ed dopad na zdrav\u00ed cel\u00e9ho organismu<\/strong>, proto je na\u0161\u00ed povinnost\u00ed se o n\u011b po cel\u00fd \u017eivot n\u00e1le\u017eit\u011b starat. Ned\u00edlnou sou\u010d\u00e1st\u00ed tohoto procesu je dod\u00e1vat j\u00ed vhodn\u011b vybran\u00e9 \u017eiviny,<\/strong> jako jsou fosfolipidy<\/strong>, o kter\u00fdch stoj\u00ed za to se dozv\u011bd\u011bt n\u011bco v\u00edce.<\/p>\n\n\n\n

Co jsou j\u00e1tra a jak\u00e9 jsou jejich funkce?<\/h2>\n\n\n\n

Proto\u017ee podle odborn\u00edk\u016f maj\u00ed fosfolipidy pro zdrav\u00ed<\/strong> jater nejv\u011bt\u0161\u00ed v\u00fdznam, je d\u016fle\u017eit\u00e9<\/strong> se o tomto d\u016fle\u017eit\u00e9m a nejv\u011bt\u0161\u00edm org\u00e1nu v na\u0161em t\u011ble<\/strong> dozv\u011bd\u011bt v\u00edce, ne\u017e se sezn\u00e1m\u00edme s jeho vlastnostmi. Mohou v\u00e1\u017eit a\u017e 2 kg, nach\u00e1zej\u00ed se na prav\u00e9 stran\u011b b\u0159icha, v jeho horn\u00ed \u010d\u00e1sti<\/strong>, a jsou tvo\u0159ena 4 laloky, v\u011bt\u0161inou kryt\u00fdmi pob\u0159i\u0161nic\u00ed:<\/p>\n\n\n\n

    \n
  • vpravo;<\/li>\n\n\n\n
  • lev\u00fd;<\/li>\n\n\n\n
  • \u010dty\u0159bok\u00fd;<\/li>\n\n\n\n
  • kaud\u00e1ln\u00ed.<\/li>\n<\/ul>\n\n\n\n

    Krevn\u00ed z\u00e1soben\u00ed jater<\/strong> je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a dost\u00e1v\u00e1 se k nim dv\u011bma zp\u016fsoby:<\/p>\n\n\n\n

      \n
    • Vr\u00e1tnicovou \u017eilou, do kter\u00e9 se dost\u00e1v\u00e1 asi 70-80 % krve;<\/li>\n\n\n\n
    • jatern\u00ed tepnou, kter\u00e1 tvo\u0159\u00ed asi 20-30 % celkov\u00e9ho p\u0159\u00edvodu krve.<\/li>\n<\/ul>\n\n\n\n

      Pokud jde o bun\u011b\u010dnou strukturu tohoto org\u00e1nu, a\u017e 65 % tvo\u0159\u00ed hepatocyty<\/strong> a zb\u00fdvaj\u00edc\u00edch 35 % tvo\u0159\u00ed retikuloepiteli\u00e1ln\u00ed bu\u0148ky<\/strong>, kter\u00e9 ur\u010duj\u00ed norm\u00e1ln\u00ed funkci jater. Z nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed<\/strong>, kter\u00e9 mus\u00ed v lidsk\u00e9m t\u011ble plnit, stoj\u00ed za to vyzdvihnout zejm\u00e9na<\/strong> tuto :<\/strong><\/p>\n\n\n\n

        \n
      • Odstra\u0148ov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch toxin\u016f nahromad\u011bn\u00fdch v t\u011ble, kter\u00e9 vznikaj\u00ed nap\u0159\u00edklad v d\u016fsledku metabolick\u00fdch proces\u016f a kter\u00e9 mohou v\u00e1\u017en\u011b ohrozit zdrav\u00ed;<\/li>\n\n\n\n
      • ukl\u00e1d\u00e1n\u00ed glykogenu, materi\u00e1lu, kter\u00fd n\u00e1m dod\u00e1v\u00e1 energii;<\/li>\n\n\n\n
      • synt\u00e9za \u017elu\u010di, kter\u00e1 je nezbytn\u00e1 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a metabolismus tuk\u016f;<\/li>\n\n\n\n
      • zlep\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f;<\/li>\n\n\n\n
      • \u00fa\u010dast na metabolismu hormon\u016f produkovan\u00fdch \u0161t\u00edtnou \u017el\u00e1zou;<\/li>\n\n\n\n
      • produkci b\u00edlkovin, kter\u00e9 tvo\u0159\u00ed plazmu a jsou mimo jin\u00e9 zodpov\u011bdn\u00e9 za sr\u00e1\u017een\u00ed krve;<\/li>\n\n\n\n
      • produkci cholesterolu, jeho\u017e frakce HDL je dokonce nezbytn\u00e1 pro zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n

        Jak\u00e9 jsou p\u0159\u00edznaky onemocn\u011bn\u00ed jater a \u010demu jsou j\u00e1tra vystavena?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Funkce, kter\u00e9 pln\u00ed j\u00e1tra, znamenaj\u00ed, \u017ee bychom jim<\/strong> m\u011bli v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost<\/strong> a v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se ne\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b bychom nem\u011bli podce\u0148ovat jak\u00e9koli abnormality, kter\u00e9<\/strong> mohou nazna\u010dovat poruchy funkce jater. Prvn\u00edm a\u017e p\u0159\u00edli\u0161 jasn\u00fdm varovn\u00fdm p\u0159\u00edznakem by m\u011bla b\u00fdt bolest v<\/strong> oblasti, kde se j\u00e1tra nach\u00e1zej\u00ed, tedy v tzv. prav\u00e9m podb\u0159i\u0161ku<\/strong>, \u010dasto velmi siln\u00e1. Je obvykle zp\u016fsobena jejich tlakem na ostatn\u00ed vnit\u0159n\u00ed org\u00e1ny a dal\u0161\u00ed, nem\u00e9n\u011b n\u00e1padn\u00e9 p\u0159\u00edznaky a zjevn\u00e9<\/strong> zn\u00e1mky jsou:<\/p>\n\n\n\n

          \n
        • ko\u017en\u00ed p\u0159\u00edznaky, p\u0159edev\u0161\u00edm charakteristick\u00e9 ze\u017eloutnut\u00ed k\u016f\u017ee a jej\u00ed obt\u011b\u017euj\u00edc\u00ed sv\u011bd\u011bn\u00ed;<\/li>\n\n\n\n
        • ze\u017eloutnut\u00ed o\u010dn\u00edch bulv zp\u016fsoben\u00e9 zv\u00fd\u0161en\u00edm hladiny bilirubinu v krvi;<\/li>\n\n\n\n
        • tmav\u0161\u00ed, \u017elutohn\u011bd\u00e1 barva mo\u010di;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00fd sklon k tvorb\u011b mod\u0159in na k\u016f\u017ei;<\/li>\n\n\n\n
        • otoky, zejm\u00e9na kolem kotn\u00edk\u016f a doln\u00edch kon\u010detin;<\/li>\n\n\n\n
        • charakteristicky rozpt\u00fdlen\u00fd, zv\u011bt\u0161en\u00fd obvod b\u0159icha, b\u011b\u017en\u011b ozna\u010dovan\u00fd jako „\u017eab\u00ed b\u0159icho“<\/em>;<\/li>\n\n\n\n
        • zv\u011bt\u0161en\u00ed prsou, v\u010detn\u011b gynekomastie u mu\u017e\u016f, kter\u00e9 je d\u016fsledkem abnorm\u00e1ln\u00edho metabolismu pohlavn\u00edch hormon\u016f v j\u00e1trech;<\/li>\n\n\n\n
        • krv\u00e1cen\u00ed ze za\u017e\u00edvac\u00edho traktu, kter\u00e9 je d\u016fsledkem zv\u00fd\u0161en\u00ed tzv. port\u00e1ln\u00edho krevn\u00edho tlaku v j\u00e1trech, zejm\u00e9na u jatern\u00ed cirh\u00f3zy;<\/li>\n\n\n\n
        • nevolnost a zvracen\u00ed<\/li>\n\n\n\n
        • ztr\u00e1ta chuti k j\u00eddlu a hmotnosti;<\/li>\n\n\n\n
        • siln\u00e9 nad\u00fdm\u00e1n\u00ed b\u0159icha;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00e1 t\u011blesn\u00e1 teplota;<\/li>\n\n\n\n
        • du\u0161evn\u00ed poruchy, ztr\u00e1ta koncentrace, pam\u011bti a celkov\u00fdch intelektu\u00e1ln\u00edch schopnost\u00ed, zp\u016fsoben\u00e9 nadbytkem \u0161kodliv\u00fdch toxin\u016f nahromad\u011bn\u00fdch v j\u00e1trech, kter\u00e9 ovliv\u0148uj\u00ed mozek a nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
        • neurologick\u00e9 poruchy, kter\u00e9 rovn\u011b\u017e ukazuj\u00ed na probl\u00e9my s fungov\u00e1n\u00edm nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • zhor\u0161en\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

          Nedostate\u010dn\u00e1 p\u00e9\u010de o zdrav\u00ed jater m\u016f\u017ee \u010dasem vy\u00fastit v \u0159adu jejich v\u00edce \u010di m\u00e9n\u011b z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed<\/strong>, kter\u00e1, pokud nejsou spr\u00e1vn\u011b l\u00e9\u010dena, mohou skon\u010dit tragicky<\/strong>. Zanedb\u00e1n\u00ed v tomto ohledu m\u016f\u017ee v\u00e9st mimo jin\u00e9 ke vzniku:<\/p>\n\n\n\n

            \n
          • virov\u00e9 hepatitidy;<\/li>\n\n\n\n
          • po\u0161kozen\u00ed jater zp\u016fsoben\u00e9 drogami nebo alkoholem;<\/li>\n\n\n\n
          • nealkoholick\u00e9ho ztukovat\u011bn\u00ed jater;<\/li>\n\n\n\n
          • autoimunitn\u00ed hepatitidy (AIH);<\/li>\n\n\n\n
          • jatern\u00ed \u017eiln\u00ed tromb\u00f3zy;<\/li>\n\n\n\n
          • cirh\u00f3za jater;<\/li>\n\n\n\n
          • rakovina jater nebo \u017elu\u010dov\u00fdch cest.<\/li>\n<\/ul>\n\n\n\n

            Co jsou fosfolipidy?<\/h2>\n\n\n\n

            Ji\u017e v\u00edme, jak d\u016fle\u017eit\u00e9 jsou funkce jater v lidsk\u00e9m t\u011ble a jak\u00fdm nemocem mohou b\u00fdt vystavena. Jedn\u00edm z faktor\u016f, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed dob\u0159e pe\u010dovat o zdrav\u00ed jater<\/strong>, je v\u00fdb\u011br \u017eivin, kter\u00e9<\/strong> jim dod\u00e1v\u00e1me s potravou, v\u010detn\u011b fosfolipid\u016f<\/strong>. Jejich optim\u00e1ln\u00ed obsah v plazm\u011b se s v\u011bkem sni\u017euje<\/strong>, ale nem\u011bl by b\u00fdt vy\u0161\u0161\u00ed ne\u017e 3 g\/l tekutiny<\/strong>.<\/p>\n\n\n\n

            Fosfolipidy jsou organick\u00e9 chemick\u00e9 slou\u010deniny<\/strong>, p\u0159irozen\u011b produkovan\u00e9 na\u0161\u00edm t\u011blem, a pat\u0159\u00ed do skupiny lipid\u016f<\/strong>, slou\u010denin se slo\u017eitou strukturou, kter\u00e1 zahrnuje mimo jin\u00e9 kyselinu fosfore\u010dnou, fosfor a fosf\u00e1t.kter\u00e9 obsahuj\u00ed mimo jin\u00e9 kyselinu fosfore\u010dnou, molekuly alkohol\u016f, r\u016fzn\u00e9 mastn\u00e9 kyseliny a organickou b\u00e1zi obsahuj\u00edc\u00ed dus\u00edk. Fosfolipidy lze rozd\u011blit do dvou z\u00e1kladn\u00edch skupin:<\/strong><\/p>\n\n\n\n

            Glycerofosfolipidy (estery glycerolu), mezi kter\u00e9 pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n

              \n
            • kardiolipin (difosfatidylglycerol);<\/li>\n\n\n\n
            • fosfatidylinositol;<\/li>\n\n\n\n
            • fosfatidylserin;<\/li>\n\n\n\n
            • kefalin (fosfatidyletylamin);<\/li>\n\n\n\n
            • lecitin (fosfatidylcholin), zdaleka nejd\u016fle\u017eit\u011bj\u0161\u00ed pro spr\u00e1vnou funkci jater.<\/li>\n<\/ul>\n\n\n\n

              Sfingofosfolipidy (estery sfingosinu), mezi kter\u00e9 pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n

                \n
              • sfingomyeliny;<\/li>\n\n\n\n
              • glykosfingolipidy.<\/li>\n<\/ul>\n\n\n\n

                Kter\u00e9 funkce fosfolipid\u016f jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed organismu?<\/h2>\n\n\n\n

                V\u00fdznam fosfolipid\u016f pro zachov\u00e1n\u00ed zdrav\u00ed nejen jater nelze podce\u0148ovat<\/strong>, nebo\u0165 jsou jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch stavebn\u00edch materi\u00e1l\u016f<\/strong> lidsk\u00e9ho t\u011bla, a toJsou jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch stavebn\u00edch materi\u00e1l\u016f lidsk\u00e9ho t\u011bla<\/strong>, zodpov\u00eddaj\u00ed za strukturu, integritu a propustnost bun\u011b\u010dn\u00fdch membr\u00e1n. Odborn\u00edci zd\u016fraz\u0148uj\u00ed i dal\u0161\u00ed, p\u0159edev\u0161\u00edm biologick\u00e9<\/strong> funkce, kter\u00e9 fosfolipidy pln\u00ed, nap\u0159:<\/p>\n\n\n\n

                  \n
                • aktivn\u00ed \u00fa\u010dast v pr\u016fb\u011bhu mnoha metabolick\u00fdch proces\u016f;<\/li>\n\n\n\n
                • \u00fa\u010dast na tvorb\u011b n\u011bkter\u00fdch b\u00edlkovin;<\/li>\n\n\n\n
                • aktivace a urychlen\u00ed regenerace bun\u011bk, zejm\u00e9na v j\u00e1trech;<\/li>\n\n\n\n
                • ochrann\u00e9 funkce bun\u011bk proti mo\u017en\u00e9mu po\u0161kozen\u00ed;<\/li>\n\n\n\n
                • \u00fa\u010dast na synt\u00e9ze slou\u010denin, kter\u00e9 jsou zdrojem energie.<\/li>\n<\/ul>\n\n\n\n

                  Jak\u00e9 vn\u011bj\u0161\u00ed zdroje fosfolipid\u016f se vyplat\u00ed pou\u017e\u00edvat?<\/h2>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Tyto slou\u010deniny jsou p\u0159irozen\u011b<\/strong> syntetizov\u00e1ny lidsk\u00fdm organismem<\/strong>, a to i v krvi a nervov\u00fdch tk\u00e1n\u00edch, a jedn\u00e1 se o endogenn\u00ed fosfolipidy<\/strong>. Vyplat\u00ed se v\u0161ak doplnit jejich p\u0159\u00edpadn\u00fd nedostatek z vn\u011bj\u0161\u00edch zdroj\u016f<\/strong> a dod\u00e1vat je pe\u010dliv\u011b vybran\u00fdmi potravinami. Z\u00e1rove\u0148 je t\u0159eba m\u00edt na pam\u011bti, \u017ee doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem by nem\u011bl u dosp\u011bl\u00e9ho \u010dlov\u011bka p\u0159ekro\u010dit 2-8 g<\/strong> a nejlep\u0161\u00edmi zdroji exogenn\u00edch fosfolipid\u016f jsou:<\/strong><\/p>\n\n\n\n

                    \n
                  • ku\u0159ec\u00ed vaje\u010dn\u00e9 \u017eloutky;<\/li>\n\n\n\n
                  • tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby a mo\u0159sk\u00e9 plody;<\/li>\n\n\n\n
                  • s\u00f3jov\u00e9 boby;<\/li>\n\n\n\n
                  • p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky;<\/li>\n\n\n\n
                  • ch\u0159est;<\/li>\n\n\n\n
                  • j\u00e1tra, hov\u011bz\u00ed, vep\u0159ov\u00e9 a dr\u016fbe\u017e\u00ed maso;<\/li>\n\n\n\n
                  • dr\u016fbe\u017e\u00ed maso;<\/li>\n\n\n\n
                  • vla\u0161sk\u00e9 o\u0159echy a ara\u0161\u00eddy;<\/li>\n\n\n\n
                  • kravsk\u00e9 ml\u00e9ko a v\u00fdrobky z n\u011bj;<\/li>\n\n\n\n
                  • b\u00edl\u00e9 zel\u00ed;<\/li>\n\n\n\n
                  • \u0159edkvi\u010dky, zejm\u00e9na japonsk\u00e9 \u0159edkvi\u010dky;<\/li>\n\n\n\n
                  • rostlinn\u00e9 oleje.<\/li>\n<\/ul>\n\n\n\n

                    P\u0159esto\u017ee vyv\u00e1\u017een\u00e1 strava obvykle pokr\u00fdv\u00e1 sto procent<\/strong> denn\u00ed pot\u0159eby fosfolipid\u016f v organismu, v n\u011bkter\u00fdch p\u0159\u00edpadech, zejm\u00e9na p\u0159i onemocn\u011bn\u00ed jater, je vhodn\u00e9 u\u017e\u00edvat dal\u0161\u00ed dopl\u0148ky<\/strong>, nap\u0159. ve form\u011b tablet nebo jin\u00fdch p\u0159\u00edpravk\u016f, kter\u00e9 je obsahuj\u00ed.<\/p>\n\n\n\n

                    Je tak\u00e9 vhodn\u00e9 v\u011bd\u011bt, \u017ee pit\u00ed alkoholu m\u00e1 mimo\u0159\u00e1dn\u011b nep\u0159\u00edzniv\u00fd vliv na mno\u017estv\u00ed lipid\u016f<\/strong>, kter\u00e9 mohou b\u00fdt pod jeho vlivem zcela zni\u010deny<\/strong>. Se sn\u00ed\u017een\u00edm jejich hladiny se m\u016f\u017ee zv\u00fd\u0161it<\/strong> hladina „\u0161patn\u00e9ho“<\/em> cholesterolu LDL, co\u017e nep\u0159\u00edzniv\u011b<\/strong> ovliv\u0148uje celkov\u00fd zdravotn\u00ed stav<\/strong>.<\/p>\n\n\n\n

                    Jak fosfolipidy ovliv\u0148uj\u00ed na\u0161e j\u00e1tra a celkov\u00e9 zdrav\u00ed?<\/h2>\n\n\n\n

                    V\u00fdznam dostate\u010dn\u00e9ho dopl\u0148ov\u00e1n\u00ed fosfolipid\u016f<\/strong> pro zdrav\u00ed jater nelze podce\u0148ovat, a\u010dkoli by m\u011bly b\u00fdt dopl\u0148ov\u00e1ny pouze v p\u0159\u00edpad\u011b nemoci<\/strong>, kdy\u017e jsme zdrav\u00ed, jejich mno\u017estv\u00ed v t\u011ble je obvykle dostate\u010dn\u00e9<\/strong>. Hlavn\u00ed funkc\u00ed, kterou fosfolipidy, zejm\u00e9na fosfatidylcholin, na j\u00e1tra maj\u00ed, je urychlen\u00ed regenerace jejich po\u0161kozen\u00fdch bun\u011bk<\/strong>. Ovliv\u0148uj\u00ed tento org\u00e1n i dal\u0161\u00edmi zp\u016fsoby:<\/p>\n\n\n\n

                      \n
                    • zlep\u0161uj\u00ed propustnost, pru\u017enost a stabilizuj\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny hepatocyt\u016f, tedy samotn\u00fdch bun\u011bk, kter\u00e9 tvo\u0159\u00ed j\u00e1tra;<\/li>\n\n\n\n
                    • zlep\u0161uj\u00ed profil krevn\u00edch lipid\u016f;<\/li>\n\n\n\n
                    • sni\u017euj\u00ed po\u0161kozen\u00ed zp\u016fsoben\u00e9 nadm\u011brn\u00fdm u\u017e\u00edv\u00e1n\u00edm alkoholu nebo n\u011bkter\u00fdch skupin drog;<\/li>\n\n\n\n
                    • zm\u00edr\u0148uj\u00ed p\u0159\u00edznaky a urychluj\u00ed l\u00e9\u010dbu z\u00e1n\u011bt\u016f jater a virov\u00fdch onemocn\u011bn\u00ed jater;<\/li>\n\n\n\n
                    • maj\u00ed antibakteri\u00e1ln\u00ed \u00fa\u010dinky, kter\u00e9 p\u016fsob\u00ed proti infekc\u00edm cel\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
                    • pod\u00edlej\u00ed se na metabolismu a bun\u011b\u010dn\u00e9m transportu cholesterolu, \u010d\u00edm\u017e sni\u017euj\u00ed jeho hladinu v krvi, zejm\u00e9na \u0161kodliv\u00e9 frakce LDL;<\/li>\n\n\n\n
                    • z\u00e1rove\u0148 podporuj\u00ed zdrav\u00ed srde\u010dn\u00edho svalu a dal\u0161\u00edch slo\u017eek kardiovaskul\u00e1rn\u00edho syst\u00e9mu, mimo jin\u00e9 zabra\u0148uj\u00ed ateroskler\u00f3ze, arterioskler\u00f3ze a ischemick\u00e9 chorob\u011b srde\u010dn\u00ed;<\/li>\n\n\n\n
                    • stimuluj\u00ed nervov\u00fd syst\u00e9m a mozek k aktivn\u011bj\u0161\u00ed \u010dinnosti, \u010d\u00edm\u017e zlep\u0161uj\u00ed pam\u011b\u0165, koncentraci a celkov\u00e9 kognitivn\u00ed schopnosti;<\/li>\n\n\n\n
                    • zlep\u0161uj\u00ed veden\u00ed nervov\u00fdch vzruch\u016f a chr\u00e1n\u00ed neurony p\u0159ed po\u0161kozen\u00edm nebo odum\u0159en\u00edm a studie ukazuj\u00ed jejich \u00fa\u010dinnost p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimera nebo Parkinsonova choroba.<\/li>\n<\/ul>\n\n\n\n

                      Pou\u017e\u00edvaj\u00ed se fosfolipidy v kosmetice?<\/h2>\n\n\n
                      \n
                      \"<\/figure><\/figure>\n<\/div>\n\n\n

                      Dal\u0161\u00ed, nem\u00e9n\u011b v\u00fdznamnou oblast\u00ed pou\u017eit\u00ed<\/strong> fosfolipid\u016f je kosmetika<\/strong>, nebo\u0165 jsou d\u016fle\u017eitou slo\u017ekou mnoha p\u0159\u00edpravk\u016f, nap\u0159. kr\u00e9m\u016f, ur\u010den\u00fdch ke ka\u017edodenn\u00ed p\u00e9\u010di o ple\u0165<\/strong>. P\u0159edev\u0161\u00edm jsou cen\u011bny pro sv\u00e9 vlastnosti, kter\u00e9 jim umo\u017e\u0148uj\u00ed vytv\u00e1\u0159et na poko\u017ece ochrann\u00fd filtr<\/strong>, chr\u00e1n\u00edc\u00ed ji p\u0159ed vn\u011bj\u0161\u00edmi vlivy<\/strong>, vlhkost\u00ed a UV z\u00e1\u0159en\u00edm<\/strong>.<\/p>\n\n\n\n

                      Fosfolipidy tak\u00e9 p\u016fsob\u00ed na obnovu jemnosti, pevnosti a pru\u017enosti<\/strong> poko\u017eky.Fosfolipidy maj\u00ed tak\u00e9 \u00fa\u010dinek obnovuj\u00edc\u00ed jemnost, pevnost a pru\u017enost poko\u017eky<\/strong>. Jsou \u00fa\u010dinn\u00e9 p\u0159i d\u016fkladn\u00e9m \u010di\u0161t\u011bn\u00ed pleti od make-upu a dal\u0161\u00edch ne\u010distot, kter\u00e9 se na n\u00ed usazuj\u00ed. Sou\u010dasn\u011b hydratuj\u00ed, proma\u0161\u0165uj\u00ed, zklid\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00ed a zarudnut\u00ed<\/strong> a upravuj\u00ed<\/strong> mazov\u00e9 \u017el\u00e1zy<\/strong> a p\u016fsob\u00ed proti nadm\u011brn\u00e9 sekreci ko\u017en\u00edho mazu, kter\u00e1 m\u016f\u017ee v\u00e9st ke vzniku akn\u00e9.<\/p>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/human-body-maps\/liver<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/liver-disease-symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vnit\u0159n\u00edch org\u00e1n\u016f lidsk\u00e9ho t\u011bla jsou bezesporu j\u00e1tra, kter\u00e1 jsou mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed tr\u00e1vic\u00ed soustavy. Maj\u00ed \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed a d\u00e1 se \u0159\u00edci, \u017ee bychom bez nich nemohli \u017e\u00edt. Jejich oslaben\u00ed m\u00e1 okam\u017eit\u00fd negativn\u00ed dopad na zdrav\u00ed cel\u00e9ho organismu, proto je na\u0161\u00ed povinnost\u00ed se o n\u011b po cel\u00fd \u017eivot n\u00e1le\u017eit\u011b starat. Ned\u00edlnou sou\u010d\u00e1st\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":89127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89128"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89128\/revisions"}],"predecessor-version":[{"id":89129,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89128\/revisions\/89129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89127"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}