{"id":89122,"date":"2023-12-27T17:58:08","date_gmt":"2023-12-27T16:58:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89122"},"modified":"2023-12-27T17:58:08","modified_gmt":"2023-12-27T16:58:08","slug":"pampeliska","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/pampeliska\/","title":{"rendered":"Pampeli\u0161ka &#8211; rostlina s \u010detn\u00fdmi, i kdy\u017e podce\u0148ovan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky"},"content":{"rendered":"<p>V mnoha p\u0159edchoz\u00edch p\u0159\u00edsp\u011bvc\u00edch jsme p\u0159edstavili t\u00e9m\u011b\u0159 <strong>v\u0161echny nejd\u016fle\u017eit\u011bj\u0161\u00ed \u017eiviny<\/strong> pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla, p\u0159edev\u0161\u00edm <strong>vitaminy a stopov\u00e9 prvky<\/strong>. Stoj\u00ed tak\u00e9 za to dozv\u011bd\u011bt se o nejlep\u0161\u00edch zp\u016fsobech, jak doplnit jejich nedostatek v t\u011ble, zejm\u00e9na s pomoc\u00ed <strong>bylinn\u00e9 medic\u00edny<\/strong>. Jednou z rostlin, kterou si p\u0159edstav\u00edme jako prvn\u00ed, je <strong>pampeli\u0161ka<\/strong>, kter\u00e1 m\u00e1 rozs\u00e1hl\u00e9 zdravotn\u00ed \u00fa\u010dinky, ale bohu\u017eel je st\u00e1le pom\u011brn\u011b m\u00e1lo zn\u00e1m\u00e1 a docen\u011bn\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 v\u00fdhody fytoterapie stoj\u00ed za to vyzdvihnout?<\/h2>\n\n\n\n<p>Ne\u017e se budeme zab\u00fdvat slo\u017een\u00edm, \u00fa\u010dinky, v\u00fdhodami a nev\u00fdhodami pampeli\u0161ky, m\u011bli bychom se nejprve dozv\u011bd\u011bt n\u011bco v\u00edce o samotn\u00e9 <strong>fytoterapii<\/strong> neboli <strong>bylinn\u00e9 medic\u00edn\u011b<\/strong>, kter\u00e1 z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu. Pod t\u00edmto n\u00e1zvem se skr\u00fdv\u00e1 jeden z <strong>nejstar\u0161\u00edch obor\u016f p\u0159\u00edrodn\u00ed medic\u00edny<\/strong>, zahrnuj\u00edc\u00ed vyu\u017eit\u00ed <strong>bylin a rostlin s prok\u00e1zan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky.<\/strong><\/p>\n\n\n\n<p>Ty se b\u011b\u017en\u011b vyskytuj\u00ed na na\u0161ich zahrad\u00e1ch, v les\u00edch a na louk\u00e1ch a sta\u010d\u00ed jen v\u011bd\u011bt, <strong>kter\u00e9 z nich pou\u017e\u00edt<\/strong>, abyste si mohli vytvo\u0159it i vlastn\u00ed <strong>dom\u00e1c\u00ed bylinkovou<\/strong> l\u00e9k\u00e1rni\u010dku. K tomu v\u0161ak budete pot\u0159ebovat <strong>odborn\u00e9 znalosti<\/strong>, nejl\u00e9pe absolvov\u00e1n\u00edm p\u0159\u00edslu\u0161n\u00fdch kurz\u016f, a pokud <strong>se v rostlin\u00e1ch nevyzn\u00e1te<\/strong>, m\u016f\u017eete si v\u017edy koupit <strong>hotov\u00e9 sm\u011bsi v l\u00e9k\u00e1rn\u011b nebo<\/strong> v obchod\u011b s <strong>bylinami<\/strong>. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhody bylink\u00e1\u0159stv\u00ed pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ji\u017e zm\u00edn\u011bn\u00e1 snadn\u00e1 dostupnost bylin a relativn\u011b n\u00edzk\u00e1 cena, a pokud si je sami nasb\u00edr\u00e1me, m\u00e1me je prost\u011b zadarmo;<\/li>\n\n\n\n<li>obvykle absence vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 se \u010dasto vyskytuj\u00ed u typick\u00fdch l\u00e9\u010div, ale rostliny je t\u0159eba pe\u010dliv\u011b vyb\u00edrat a pou\u017e\u00edvat podle doporu\u010den\u00ed odborn\u00edk\u016f v oboru;<\/li>\n\n\n\n<li>v\u00edcesm\u011brn\u00fd rozsah \u00fa\u010dinku pokr\u00fdvaj\u00edc\u00ed prakticky cel\u00e9 t\u011blo;<\/li>\n\n\n\n<li>hojnost mnoha \u017eivin nezbytn\u00fdch pro zdrav\u00ed;<\/li>\n\n\n\n<li>v\u0161estrann\u00e9 vyu\u017eit\u00ed, a to jak jako dopln\u011bk l\u00e9\u010dby mnoha onemocn\u011bn\u00ed, tak jako prevence, kter\u00e1 p\u0159ed nimi \u00fa\u010dinn\u011b chr\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co je pampeli\u0161ka?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10057\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_643972044_S.jpg\" alt=\" Pampeli\u0161ka\" class=\"wp-image-10057\" style=\"width:380px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Nyn\u00ed, kdy\u017e u\u017e v\u00edme, pro\u010d <strong>byste m\u011bli pravideln\u011b pou\u017e\u00edvat<\/strong> bylinn\u00e9 k\u00fary pro <strong>zlep\u0161en\u00ed sv\u00e9ho zdrav\u00ed<\/strong>, je \u010das dozv\u011bd\u011bt se o pampeli\u0161ce v\u00edce a kone\u010dn\u011b ocenit v\u0161echny jej\u00ed l\u00e9\u010div\u00e9 vlastnosti. <strong>Pampeli\u0161ka <em>(Tarxacum officinale<\/em><\/strong>), zn\u00e1m\u00e1 tak\u00e9 jako <strong>pampeli\u0161ka obecn\u00e1<\/strong>, je rostlina, kter\u00e1 roste po cel\u00e9 na\u0161\u00ed zemi a m\u00e1 intenzivn\u011b \u017elut\u00e9 kv\u011bty s dlouh\u00fdmi, \u00fazk\u00fdmi okv\u011btn\u00edmi l\u00edstky. Kopinat\u00e9 listy jsou dlouh\u00e9 10 a\u017e 25 cm a prvn\u00ed obdob\u00ed kveten\u00ed pampeli\u0161ky trv\u00e1 od dubna do \u010dervence, druh\u00e9 obdob\u00ed kveten\u00ed se \u010dasto objevuje na podzim. <\/p>\n\n\n\n<p>Pampeli\u0161ka je zn\u00e1m\u00e1 tak\u00e9 proto, \u017ee po odkv\u011btu vytv\u00e1\u0159\u00ed semena opat\u0159en\u00e1 b\u00edl\u00fdmi <strong>vl\u00e1kny<\/strong>, nitkami, kter\u00e9 usnad\u0148uj\u00ed jejich p\u0159enos v\u011btrem. B\u011b\u017en\u011b je pova\u017eov\u00e1na za plevel, kter\u00fd se nemilosrdn\u011b hub\u00ed, a\u010dkoli tento postoj <strong>se<\/strong> v posledn\u00ed dob\u011b <strong>za\u010d\u00edn\u00e1 m\u011bnit<\/strong> a st\u00e1le \u010dast\u011bji se <strong>pou\u017e\u00edv\u00e1 k l\u00e9\u010debn\u00fdm \u00fa\u010del\u016fm<\/strong>, v\u010detn\u011b jako slo\u017eka mnoha dopl\u0148k\u016f stravy. Hlavn\u00ed zp\u016fsoby <strong>jej\u00edho<\/strong> vyu\u017eit\u00ed jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ko\u0159en rostliny, kter\u00fd se sb\u00edr\u00e1 pouze na podzim a pot\u00e9 se su\u0161\u00ed;<\/li>\n\n\n\n<li>mlad\u00e9 listy, kter\u00e9 je t\u0159eba na ja\u0159e od\u0159\u00edznout a po odstran\u011bn\u00ed kv\u011btn\u00edch stonk\u016f tak\u00e9 usu\u0161it;<\/li>\n\n\n\n<li>\u017elut\u00e1 kv\u011btenstv\u00ed, co\u017e znamen\u00e1, \u017ee je t\u0159eba je skl\u00edzet pouze v obdob\u00ed kv\u011btu, ne\u017e se vyvinou charakteristick\u00e9 fouka\u010dky.<\/li>\n<\/ul>\n\n\n\n<p>Je tak\u00e9 t\u0159eba p\u0159ipomenout, \u017ee <strong>je chybou naz\u00fdvat ji<\/strong> pampeli\u0161kou, proto\u017ee se jedn\u00e1 o <strong>jin\u00fd druh rostliny<\/strong>, p\u0159esto\u017ee m\u00e1 t\u00e9m\u011b\u0159 stejn\u00fd vn\u011bj\u0161\u00ed vzhled. Pampeli\u0161ka m\u00e1 tak\u00e9 <strong>v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f<\/strong>, kter\u00e9 oby\u010dejn\u00e1 pampeli\u0161ka nem\u00e1. Pokud ji chceme odli\u0161it, hlavn\u00edm rozd\u00edlem je n\u011bkolik stonk\u016f vych\u00e1zej\u00edc\u00edch z jednoho m\u00edsta a postr\u00e1daj\u00edc\u00edch chlupatost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 \u017eiviny pampeli\u0161ka obsahuje?<\/h2>\n\n\n\n<p>Bylinn\u00e1 medic\u00edna vych\u00e1z\u00ed z <strong>chemick\u00e9ho slo\u017een\u00ed v\u0161ech rostlin a bylin<\/strong>, kter\u00e9 se v t\u00e9to odr\u016fd\u011b alternativn\u00ed medic\u00edny pou\u017e\u00edvaj\u00ed. Samotn\u00e1 pampeli\u0161ka byla zn\u00e1ma ji\u017e ve starov\u011bk\u00e9m \u0158ecku a \u0158\u00edm\u011b, a\u010dkoli se v t\u00e9 dob\u011b nep\u0159em\u00fd\u0161lelo o tom, jak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky obsahuje, jednodu\u0161e se hodnotily jej\u00ed <strong>pozitivn\u00ed \u00fa\u010dinky na lidsk\u00fd organismus<\/strong>.<\/p>\n\n\n\n<p>D\u00edky modern\u00ed v\u011bd\u011b jsme<strong> dnes schopni rozli\u0161it a popsat v\u0161echny l\u00e1tky, kter\u00e9<\/strong> jsou v pampeli\u0161ce obsa\u017eeny. v\u00fd\u0161e zm\u00edn\u011bn\u00fdch \u010d\u00e1st\u00ed pampeli\u0161ky, kter\u00e1 za <strong>sv\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky<\/strong> vd\u011b\u010d\u00ed p\u0159\u00edtomnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitaminu A, kter\u00fd mimo jin\u00e9 podmi\u0148uje dobr\u00fd zrak a chr\u00e1n\u00ed p\u0159ed <em>&#8222;\u0161eroslepost\u00ed&#8220;<\/em> a makul\u00e1rn\u00ed degenerac\u00ed;<\/li>\n\n\n\n<li>vitam\u00edn\u016f skupiny B, kter\u00e9 jsou nezbytn\u00e9 pro dobr\u00e9 zdrav\u00ed a v z\u00e1vislosti na druhu ovliv\u0148uj\u00ed r\u016fzn\u00e9 org\u00e1ny a vnit\u0159n\u00ed syst\u00e9my;<\/li>\n\n\n\n<li>vitam\u00ednC, zn\u00e1m\u00fd tak\u00e9 jako kyselina askorbov\u00e1, mimo\u0159\u00e1dn\u011b siln\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 zbavit se nebezpe\u010dn\u00fdch voln\u00fdch radik\u00e1l\u016f, p\u0159\u00ed\u010din mnoha nemoc\u00ed;<\/li>\n\n\n\n<li>beta-karoten neboli provitamin A;<\/li>\n\n\n\n<li>fenolov\u00e9 kyseliny: k\u00e1vov\u00e1, ferulov\u00e1, cikorylov\u00e1, chlorogenov\u00e1;<\/li>\n\n\n\n<li>\u00e9terick\u00e9 oleje;<\/li>\n\n\n\n<li>t\u0159\u00edsloviny;<\/li>\n\n\n\n<li>kumariny<\/li>\n\n\n\n<li>inulin, polysacharid, p\u0159\u00edrodn\u00ed prebiotikum, kter\u00e9 podporuje funkci st\u0159ev a reguluje hladinu cukru v krvi;<\/li>\n\n\n\n<li>flavonoidy, slou\u010deniny s mimo\u0159\u00e1dn\u011b \u0161irok\u00fdmi \u00fa\u010dinky podporuj\u00edc\u00edmi zdrav\u00ed na mnoha \u00farovn\u00edch, pampeli\u0161ka obsahuje glykosidy luteolin, apigenin, kvercetin;<\/li>\n\n\n\n<li>miner\u00e1ln\u00ed soli k\u0159em\u00edku, ho\u0159\u010d\u00edku, drasl\u00edku a s\u00edry.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 vlastnosti pampeli\u0161ky prosp\u00edvaj\u00ed zdrav\u00ed?<\/h2>\n\n\n\n<p>Pokud se rostlina py\u0161n\u00ed <strong>tak bohat\u00fdm slo\u017een\u00edm<\/strong>, obvykle se to automaticky prom\u00edt\u00e1 do <strong>stejn\u011b bohat\u00fdch l\u00e9\u010div\u00fdch vlastnost\u00ed.<\/strong> To je i p\u0159\u00edpad <strong>pampeli\u0161ky<\/strong>, kter\u00e1 m\u00e1 pozitivn\u00ed vliv <strong>prakticky na cel\u00fd organismus<\/strong> a mezi jej\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed zdravotn\u00ed vlastnosti m\u016f\u017eeme za\u0159adit:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00fa\u010dinn\u011bj\u0161\u00ed pro\u010di\u0161t\u011bn\u00ed organismu<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10059\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_63175403_S.jpg\" alt=\" o\u010distu od toxin\u016f\" class=\"wp-image-10059\" style=\"width:380px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Jednou z p\u0159\u00ed\u010din na\u0161\u00ed \u0161patn\u00e9 pohody a zhor\u0161uj\u00edc\u00edho se zdrav\u00ed m\u016f\u017ee b\u00fdt nadbytek toxin\u016f a nepot\u0159ebn\u00fdch produkt\u016f l\u00e1tkov\u00e9 v\u00fdm\u011bny usazen\u00fdch ve vnit\u0159n\u00edch syst\u00e9mech a org\u00e1nech. To se st\u00e1v\u00e1 p\u0159\u00ed\u010dinou nejen t\u011b\u017ek\u00fdch alergick\u00fdch reakc\u00ed, ale i z\u00e1va\u017en\u011bj\u0161\u00edch onemocn\u011bn\u00ed, probl\u00e9m\u016f s tr\u00e1vic\u00edm syst\u00e9mem, srdcem a ob\u011bhov\u00fdm syst\u00e9mem nebo zv\u00fd\u0161en\u00e9ho rizika nadv\u00e1hy a obezity.<\/p>\n\n\n\n<p>Doporu\u010den\u00fdm prost\u0159edkem pro \u00fa\u010dinnou detoxikaci organismu jsou v\u00fdta\u017eky z pampeli\u0161ky. Jej\u00ed p\u016fsoben\u00ed na tuto konkr\u00e9tn\u00ed problematiku spo\u010d\u00edv\u00e1 v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010di\u0161t\u011bn\u00ed vnit\u0159n\u00edch org\u00e1n\u016f, zejm\u00e9na ledvin a jater;<\/li>\n\n\n\n<li>odstran\u011bn\u00ed usazenin a v\u0161ech toxick\u00fdch l\u00e1tek, kter\u00e9 se zdr\u017euj\u00ed ve st\u0159evech;<\/li>\n\n\n\n<li>urychlen\u00ed metabolick\u00fdch proces\u016f a regulace frekvence vyprazd\u0148ov\u00e1n\u00ed;<\/li>\n\n\n\n<li>zlep\u0161en\u00ed vzhledu a zdrav\u00ed poko\u017eky, d\u016fkladn\u011bji vy\u010di\u0161t\u011bn\u00e9, co\u017e podporuje l\u00e9\u010dbu akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora funkce mo\u010dov\u00fdch cest<\/h3>\n\n\n\n<p>S \u010distic\u00ed funkc\u00ed pampeli\u0161ky a jej\u00edm mo\u010dopudn\u00fdm \u00fa\u010dinkem souvis\u00ed a jsou zde obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 v\u00fdta\u017eky, jejich\u017e hlavn\u00ed slo\u017ekou jsou listy t\u00e9to rostliny. Lze je pou\u017e\u00edt ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f onemocn\u011bn\u00ed mo\u010dov\u00fdch cest, glomerulonefritidy, mo\u010dovod\u016f nebo mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e.<\/p>\n\n\n\n<p>Z\u00e1rove\u0148 podporuje funkci ledvin t\u00edm, \u017ee zvy\u0161uje proces pros\u00e1knut\u00ed v glomerulech, odstra\u0148uje otoky, podporuje l\u00e9\u010dbu dny a p\u016fsob\u00ed proti nadm\u011brn\u00e9mu vyplavov\u00e1n\u00ed drasl\u00edku z t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Posiluje p\u0159irozenou obranyschopnost organismu<\/h3>\n\n\n\n<p>Jedn\u00edm ze z\u00e1klad\u016f na\u0161eho zdrav\u00ed je bezpochyby dob\u0159e funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m, produkce dostate\u010dn\u00e9ho mno\u017estv\u00ed protil\u00e1tek, kter\u00e9 si porad\u00ed s r\u016fzn\u00fdmi virov\u00fdmi, bakteri\u00e1ln\u00edmi nebo pl\u00eds\u0148ov\u00fdmi infekcemi organismu. Odborn\u00edci na fytoterapii doporu\u010duj\u00ed pampeli\u0161ku k tomuto \u00fa\u010delu zejm\u00e9na v obdob\u00ed rekonvalescence, kdy je organismus v\u00fdrazn\u011b oslaben, a v obdob\u00ed sez\u00f3nn\u00edch infekc\u00ed, zejm\u00e9na nachlazen\u00ed a ch\u0159ipky.<\/p>\n\n\n\n<p>Pampeli\u0161ka je z\u00e1rove\u0148 p\u0159\u00edrodn\u00edm prebiotikem d\u00edky obsahu inulinu, snadno rozpustn\u00e9 odr\u016fdy vl\u00e1kniny. Jej\u00edm \u00fakolem v t\u00e9to roli je p\u0159edev\u0161\u00edm bojovat proti patogenn\u00edm bakteri\u00edm, jako jsou nap\u0159\u00edklad <em>E. coli<\/em>, <em>Salmonella<\/em> nebo <em>Candida<\/em>, a to zv\u00fd\u0161en\u00edm po\u010dtu zdravotn\u011b pozitivn\u00edch bakteri\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regulace hladiny gluk\u00f3zy v krvi<\/h3>\n\n\n\n<p>Dal\u0161\u00edm, st\u00e1le \u010dast\u011bj\u0161\u00edm vyu\u017eit\u00edm pampeli\u0161ky je p\u016fsoben\u00ed proti rychl\u00fdm v\u00fdkyv\u016fm hladiny gluk\u00f3zy v krvi. Jedn\u00e1 se o velmi nebezpe\u010dn\u00fd stav, kter\u00fd m\u016f\u017ee b\u00fdt v n\u011bkter\u00fdch p\u0159\u00edpadech i \u017eivotu nebezpe\u010dn\u00fd, a proto je t\u0159eba proti n\u011bmu bojovat, a to jak p\u0159i hladin\u011b cukru nad p\u0159edepsan\u00fdmi normami, tak i pod nimi.<\/p>\n\n\n\n<p>Faktorem, kter\u00fd to op\u011bt umo\u017e\u0148uje, je inulin, kter\u00fd m\u00e1 schopnost regulovat metabolismus sacharid\u016f v t\u011ble, a t\u00edm brzdit v\u00fdkyvy hladiny cukru. Sni\u017euje tak\u00e9 glykemick\u00fd index mnoha potravin a br\u00e1n\u00ed nadm\u011brn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy, kterou poskytuj\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora tr\u00e1ven\u00ed a l\u00e9\u010dba hubnut\u00ed<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10058\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_24117589_S.jpg\" alt=\" \u017eena kontroluje svou hmotnost\" class=\"wp-image-10058\" style=\"width:380px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Udr\u017een\u00ed dobr\u00e9ho tr\u00e1ven\u00ed vy\u017eaduje tak\u00e9 podporu tohoto procesu, nejl\u00e9pe p\u0159\u00edrodn\u00edmi specifiky, jako jsou v\u00fdta\u017eky z r\u016fzn\u00fdch \u010d\u00e1st\u00ed pampeli\u0161ky, a to pravideln\u011b u\u017e\u00edvan\u00fdmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jsou zodpov\u011bdn\u00e9 za spr\u00e1vn\u00e9 fungov\u00e1n\u00ed tr\u00e1vic\u00edho traktu;<\/li>\n\n\n\n<li>podporuj\u00ed funkci jater a \u017elu\u010dn\u00edku, stimuluj\u00ed vylu\u010dov\u00e1n\u00ed \u017elu\u010di;<\/li>\n\n\n\n<li>udr\u017euj\u00ed spr\u00e1vn\u00e9 pH v \u017ealudku a stimuluj\u00ed synt\u00e9zu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v;<\/li>\n\n\n\n<li>p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru;<\/li>\n\n\n\n<li>sni\u017euj\u00ed poruchy tr\u00e1ven\u00ed, nad\u00fdm\u00e1n\u00ed nebo plynatost;<\/li>\n\n\n\n<li>reguluj\u00ed vyprazd\u0148ovac\u00ed procesy;<\/li>\n\n\n\n<li>zrychluj\u00ed metabolismus, co\u017e umo\u017e\u0148uje \u00fa\u010dinn\u011bji spalovat tuky, sni\u017eovat t\u011blesnou hmotnost a formovat postavu;<\/li>\n\n\n\n<li>potla\u010duje chu\u0165 k j\u00eddlu a zaji\u0161\u0165uje dlouhodob\u00fd pocit sytosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kosmetick\u00e9 aplikace<\/h3>\n\n\n\n<p>Je t\u0159eba ocenit nejen p\u0159\u00edsn\u011b l\u00e9\u010debn\u00fd \u00fa\u010dinek, ale tak\u00e9 kosmetick\u00e9 vlastnosti pampeli\u0161ky, kter\u00e1 se pou\u017e\u00edv\u00e1 v mnoha kosmetick\u00fdch p\u0159\u00edpravc\u00edch denn\u00ed p\u00e9\u010de o v\u0161echny typy pleti. Jej\u00ed p\u016fsoben\u00ed je v tomto ohledu v\u00edce\u00farov\u0148ov\u00e9 a spo\u010d\u00edv\u00e1 mj. v:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sni\u017euje viditelnost l\u00e9z\u00ed akn\u00e9 a podporuje jejich l\u00e9\u010dbu;<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed viditelnosti jizev po akn\u00e9;<\/li>\n\n\n\n<li>obnoven\u00ed p\u0159irozen\u00e9ho t\u00f3nu pleti, odstran\u011bn\u00ed pih a hyperpigmentace;<\/li>\n\n\n\n<li>p\u016fsoben\u00ed proti tvorb\u011b vr\u00e1sek a vyhlazov\u00e1n\u00ed t\u011bch st\u00e1vaj\u00edc\u00edch;<\/li>\n\n\n\n<li>zm\u011bk\u010duje ztvrdl\u00e9 vn\u011bj\u0161\u00ed vrstvy poko\u017eky;<\/li>\n\n\n\n<li>urychluje hojen\u00ed podr\u00e1\u017ed\u011bn\u00ed a ran;<\/li>\n\n\n\n<li>brzd\u00ed p\u0159irozen\u00fd proces st\u00e1rnut\u00ed pleti;<\/li>\n\n\n\n<li>posiluje oslaben\u00e9 vlasov\u00e9 folikuly, zabra\u0148uje vypad\u00e1v\u00e1n\u00ed vlas\u016f a urychluje jejich r\u016fst;<\/li>\n\n\n\n<li>\u00fa\u010dinky proti lup\u016fm a seboree.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/dandelion-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/ways-dandelion-tea-could-be-good-for-your<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/diet\/benefits-of-dandelion-greens<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V mnoha p\u0159edchoz\u00edch p\u0159\u00edsp\u011bvc\u00edch jsme p\u0159edstavili t\u00e9m\u011b\u0159 v\u0161echny nejd\u016fle\u017eit\u011bj\u0161\u00ed \u017eiviny pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla, p\u0159edev\u0161\u00edm vitaminy a stopov\u00e9 prvky. Stoj\u00ed tak\u00e9 za to dozv\u011bd\u011bt se o nejlep\u0161\u00edch zp\u016fsobech, jak doplnit jejich nedostatek v t\u011ble, zejm\u00e9na s pomoc\u00ed bylinn\u00e9 medic\u00edny. Jednou z rostlin, kterou si p\u0159edstav\u00edme jako prvn\u00ed, je pampeli\u0161ka, kter\u00e1 m\u00e1 rozs\u00e1hl\u00e9 zdravotn\u00ed \u00fa\u010dinky, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89122"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89122\/revisions"}],"predecessor-version":[{"id":89123,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89122\/revisions\/89123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89121"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}