{"id":89116,"date":"2023-12-27T11:18:07","date_gmt":"2023-12-27T10:18:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89116"},"modified":"2023-12-27T11:18:07","modified_gmt":"2023-12-27T10:18:07","slug":"fytosteroly","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/fytosteroly\/","title":{"rendered":"Fytosteroly &#8211; jak p\u016fsob\u00ed na na\u0161e t\u011blo?"},"content":{"rendered":"<p>Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho organismu z\u00e1vis\u00ed na mnoha <strong>r\u016fzn\u00fdch faktorech<\/strong>, mezi n\u011b\u017e pat\u0159\u00ed i p\u0159\u00edsun dostate\u010dn\u00fdch d\u00e1vek <strong>vybran\u00fdch \u017eivin<\/strong>. V\u011bt\u0161ina z n\u00e1s v\u00ed, \u017ee se jedn\u00e1 p\u0159edev\u0161\u00edm o vitaminy a miner\u00e1ln\u00ed l\u00e1tky, ale \u010dasto si neuv\u011bdomujeme obrovsk\u00fd v\u00fdznam <strong>fytosterol\u016f<\/strong>, zn\u00e1m\u00fdch tak\u00e9 jako <strong>rostlinn\u00e9 steroly<\/strong>, pro zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co jsou fytosteroly neboli rostlinn\u00e9 steroly?<\/h2>\n\n\n\n<p>Prvn\u00ed, co bychom o t\u00e9to skupin\u011b slou\u010denin nezbytn\u00fdch pro <strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu<\/strong> m\u011bli v\u011bd\u011bt, je jejich definice, a to, \u017ee se jedn\u00e1 o <strong>l\u00e1tky rostlinn\u00e9ho p\u016fvodu<\/strong>, kter\u00e9 se chemicky podobaj\u00ed lidsk\u00e9mu <strong>cholesterolu<\/strong>. Z\u00e1rove\u0148 se jedn\u00e1 o organick\u00e9 chemick\u00e9 slou\u010deniny, kter\u00e9 jsou alkoholy a pat\u0159\u00ed do skupiny steroid\u016f. Mohou m\u00edt r\u016fzn\u00fd p\u016fvod, jejich <strong>z\u00e1kladn\u00ed rozd\u011blen\u00ed je n\u00e1sleduj\u00edc\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fytosteroly rostlinn\u00e9ho p\u016fvodu;<\/li>\n\n\n\n<li>zoosteroly \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu;<\/li>\n\n\n\n<li>mykosteroly, kter\u00e9 poch\u00e1zej\u00ed z hub;<\/li>\n\n\n\n<li>syntetick\u00e9 steroly vyr\u00e1b\u011bn\u00e9 v laboratorn\u00edch podm\u00ednk\u00e1ch, mezi n\u011b\u017e pat\u0159\u00ed nap\u0159\u00edklad anabolika a v\u011bt\u0161ina antikoncep\u010dn\u00edch p\u0159\u00edpravk\u016f.<\/li>\n<\/ul>\n\n\n\n<p>V\u011bda ji\u017e rozli\u0161uje v\u00edce ne\u017e <strong>150 fytosterol\u016f<\/strong> s <strong>r\u016fzn\u00fdmi funkcemi<\/strong> a \u0159ada z nich m\u00e1 <strong>p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed<\/strong>, p\u0159i\u010dem\u017e s t\u011bmi, s nimi\u017e se setk\u00e1me nej\u010dast\u011bji, jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alfa-spinasterol;<\/li>\n\n\n\n<li>beta-sitosterol;<\/li>\n\n\n\n<li>brassicasterol;<\/li>\n\n\n\n<li>stigmasterol.<\/li>\n<\/ul>\n\n\n\n<p>Existuje i jejich dal\u0161\u00ed d\u011blen\u00ed, a to na <strong>nasycen\u00e9 formy,<\/strong> kter\u00e9 se naz\u00fdvaj\u00ed <strong>stanoly<\/strong> a tvo\u0159\u00ed a\u017e 10 % v\u0161ech rostlinn\u00fdch sterol\u016f, a <strong>nenasycen\u00e9<\/strong> <strong>formy<\/strong>, co\u017e jsou pr\u00e1v\u011b <strong>steroly<\/strong>. V rostlin\u00e1ch jsou jedn\u00edm ze stavebn\u00edch materi\u00e1l\u016f bun\u011b\u010dn\u00fdch membr\u00e1n, na nich\u017e z\u00e1vis\u00ed pevnost jejich struktury a odolnost v\u016f\u010di p\u0159\u00edpadn\u00fdm negativn\u00edm vn\u011bj\u0161\u00edm faktor\u016fm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00fd je rozd\u00edl mezi fytosteroly a cholesterolem?<\/h2>\n\n\n\n<p>Proto\u017ee fytosteroly jsou strukturn\u011b <strong>podobn\u00e9 cholesterolu<\/strong>, mohou \u00fa\u010dinn\u011b p\u0159eb\u00edrat <strong>n\u011bkter\u00e9 funkce<\/strong> <strong>cholesterolu<\/strong> a jejich dod\u00e1v\u00e1n\u00ed v doporu\u010den\u00fdch d\u00e1vk\u00e1ch m\u00e1 <strong>zna\u010dn\u00fd v\u00fdznam pro zdrav\u00ed<\/strong>. P\u0159edev\u0161\u00edm <strong>sni\u017euj\u00ed mno\u017estv\u00ed vst\u0159eban\u00e9ho<\/strong> cholesterolu, a to i o <strong>30-40 %<\/strong>, a sou\u010dasn\u011b mohou zv\u00fd\u0161it jeho <strong>odstra\u0148ov\u00e1n\u00ed z t\u011bla<\/strong>, zejm\u00e9na nej\u0161kodliv\u011bj\u0161\u00ed frakce LDL a tzv. celkov\u00e9ho cholesterolu. T\u00edm se poda\u0159\u00ed <strong>sn\u00ed\u017eit<\/strong> <strong>riziko mnoha nebezpe\u010dn\u00fdch<\/strong> kardiovaskul\u00e1rn\u00edch <strong>onemocn\u011bn\u00ed<\/strong>, p\u0159edev\u0161\u00edm ateroskler\u00f3zy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 zdroje fytosterol\u016f se vyplat\u00ed pou\u017e\u00edvat?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10067\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_199882464_S.jpg\" alt=\" rostlinn\u00e9 oleje\" class=\"wp-image-10067\" style=\"width:395px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Existuje \u0159ada mo\u017enost\u00ed, jak t\u011blu dodat <strong>doporu\u010denou d\u00e1vku<\/strong> <strong>2-3 g<\/strong> <strong>rostlinn\u00fdch sterol\u016f<\/strong> <strong>denn\u011b<\/strong>, nap\u0159\u00edklad dopl\u0148ky stravy, kter\u00e9 je obsahuj\u00ed. L\u00e9ka\u0159i a odborn\u00edci na zdravou v\u00fd\u017eivu v\u0161ak poukazuj\u00ed na <strong>lep\u0161\u00ed zdroj<\/strong> rostlinn\u00fdch sterol\u016f, kter\u00fdm je <strong>vyv\u00e1\u017een\u00e1 strava<\/strong>, a pokud jde o produkty, kter\u00e9 obsahuj\u00ed <strong>vysok\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch fytosterol\u016f<\/strong>, m\u011bla by strava obsahovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kvalitn\u00ed rostlinn\u00e9 oleje, zejm\u00e9na \u0159epkov\u00fd, z hroznov\u00fdch jader, kuku\u0159i\u010dn\u00fd, palmov\u00fd, z r\u00fd\u017eov\u00fdch otrub, s\u00f3jov\u00fd, sezamov\u00fd, slune\u010dnicov\u00fd, avok\u00e1dov\u00fd a kuku\u0159i\u010dn\u00fd;<\/li>\n\n\n\n<li>olivov\u00fd olej, ale nutn\u011b ten nejzdrav\u011bj\u0161\u00ed, extra panensk\u00fd;<\/li>\n\n\n\n<li>makadamov\u00e9 o\u0159echy;<\/li>\n\n\n\n<li>sezamov\u00e1 sem\u00ednka;<\/li>\n\n\n\n<li>o\u0159echy, zejm\u00e9na pist\u00e1cie, ale tak\u00e9 ara\u0161\u00eddy, vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy;<\/li>\n\n\n\n<li>mandle;<\/li>\n\n\n\n<li>p\u0161eni\u010dn\u00e9 otruby a p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky;<\/li>\n\n\n\n<li>mouka, ale pouze celozrnn\u00e1, pohankov\u00e1 nebo \u017eitn\u00e1 mouka a v\u00fdrobky z n\u00ed, chl\u00e9b nebo t\u011bstoviny;<\/li>\n\n\n\n<li>ovoce, jako jsou ananasy, f\u00edky, maracuja, citrusov\u00e9 plody, ban\u00e1ny;<\/li>\n\n\n\n<li>lu\u0161t\u011bniny, zejm\u00e9na r\u016fzn\u00e9 druhy fazol\u00ed;<\/li>\n\n\n\n<li>houby;<\/li>\n\n\n\n<li>kapustov\u00e1 zelenina, jako je kv\u011bt\u00e1k, r\u016f\u017ei\u010dkov\u00e1 kapusta a brokolice;<\/li>\n\n\n\n<li>hl\u00e1vkov\u00fd sal\u00e1t.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dobrou d\u00e1vku fytosterol\u016f<\/strong> obsahuj\u00ed tak\u00e9 <strong>hotov\u00e9 v\u00fdrobky<\/strong>, kter\u00e9 lze v <strong>pe\u010dliv\u011b vybran\u00e9m mno\u017estv\u00ed<\/strong> rovn\u011b\u017e za\u0159adit do denn\u00edho j\u00eddeln\u00ed\u010dku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jogurty;<\/li>\n\n\n\n<li>s\u00fdry, zejm\u00e9na zraj\u00edc\u00ed s\u00fdry<\/li>\n\n\n\n<li>ml\u00e9ko a ml\u00e9\u010dn\u00e9 n\u00e1poje;<\/li>\n\n\n\n<li>margar\u00edn z\u00e1m\u011brn\u011b obohacen\u00fd o rostlinn\u00e9 steroly;<\/li>\n\n\n\n<li>hotov\u00e9 sal\u00e1tov\u00e9 dresinky, ale je vhodn\u00e9 p\u0159edem pe\u010dliv\u011b zkontrolovat jejich slo\u017een\u00ed, zda neobsahuj\u00ed \u0161kodliv\u00e9 l\u00e1tky, um\u011bl\u00e1 barviva nebo konzervanty;<\/li>\n\n\n\n<li>majon\u00e9za, jej\u00ed\u017e mno\u017estv\u00ed by se nem\u011blo p\u0159eh\u00e1n\u011bt, proto\u017ee je vysoce kalorick\u00e1 a m\u016f\u017ee p\u0159isp\u00edvat k nadv\u00e1ze a obezit\u011b;<\/li>\n\n\n\n<li>ho\u0159k\u00e1 \u010dokol\u00e1da s minim\u00e1ln\u011b 70% obsahem kakaa.<\/li>\n<\/ul>\n\n\n\n<p>V\u00fdrobky obohacen\u00e9 fytosteroly v\u0161ak nejsou vhodn\u00e9 pro ka\u017ed\u00e9ho a <strong>nedoporu\u010duj\u00ed se d\u011btem,<\/strong> zejm\u00e9na p\u0159ed\u0161koln\u00edm <strong>d\u011btem<\/strong> do <strong>5 let<\/strong>, <strong>ani<\/strong> <strong>t\u011bhotn\u00fdm \u017een\u00e1m<\/strong>. U obou t\u011bchto skupin mohou v\u00e9st k <strong>nadm\u011brn\u00e9mu sn\u00ed\u017een\u00ed hladiny cholesterolu<\/strong>, kter\u00e9 m\u016f\u017ee <strong>v\u00e1\u017en\u011b ohrozit zdrav\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kter\u00e9 zdravotn\u00ed vlastnosti fytosterol\u016f odborn\u00edci vyzdvihuj\u00ed?<\/h2>\n\n\n\n<p>Ji\u017e v\u00edme, <strong>co jsou rostlinn\u00e9 steroly<\/strong>, jak\u00e9 existuj\u00ed druhy <strong>rostlinn\u00fdch sterol\u016f<\/strong>, <strong>kter\u00e9 zdroje se vyplat\u00ed pou\u017e\u00edvat k<\/strong> dopln\u011bn\u00ed p\u0159\u00edpadn\u00e9ho nedostatku a jak\u00fd je jejich vliv na udr\u017een\u00ed <strong>spr\u00e1vn\u00e9 hladiny cholesterolu v krvi<\/strong>. To v\u0161ak nen\u00ed jejich jedin\u00fd <strong>zdrav\u00ed prosp\u011b\u0161n\u00fd \u00fa\u010dinek<\/strong> a odborn\u00edci v t\u00e9to oblasti poukazuj\u00ed i na <strong>dal\u0161\u00ed cenn\u00e9 l\u00e9\u010div\u00e9 vlastnosti fytosterol\u016f<\/strong>. Mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed, kter\u00e9 rozhodn\u011b stoj\u00ed za to vyzdvihnout, pat\u0159\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/h3>\n\n\n\n<p>Co\u017e je mo\u017en\u00e9 pr\u00e1v\u011b d\u00edky vlastnostem rostlinn\u00fdch sterol\u016f regulovat celkov\u00fd cholesterol a jeho nej\u0161kodliv\u011bj\u0161\u00ed frakci LDL. Nadbytek <em>&#8222;\u0161patn\u00e9ho<\/em> &#8220; cholesterolu m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou vzniku mnoha kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.syst\u00e9mu a zvy\u0161uje mimo jin\u00e9 riziko infarktu myokardu, ateroskler\u00f3zy a mozkov\u00e9 mrtvice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Protin\u00e1dorov\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>V sou\u010dasn\u00e9 dob\u011b se prov\u00e1d\u00ed \u0159ada studi\u00ed, kter\u00e9 maj\u00ed vylou\u010dit nebo potvrdit \u00fa\u010dinek fytosterol\u016f na potla\u010den\u00ed proliferace rakovinn\u00fdch bun\u011bk. V\u00fdsledky jsou velmi slibn\u00e9, nebo\u0165 ji\u017e prok\u00e1zaly, \u017ee p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed t\u011bchto slou\u010denin ve strav\u011b m\u016f\u017ee nejen blokovat proliferaci n\u00e1dorov\u00fdch bun\u011bk, ale tak\u00e9 potla\u010dit p\u0159\u00edpadn\u00e9 metastazov\u00e1n\u00ed existuj\u00edc\u00edch bun\u011bk do jin\u00fdch org\u00e1n\u016f. Jednotliv\u00e9 fytosteroly, jako je nap\u0159\u00edklad \u03b2-sitosterol, prok\u00e1zaly ur\u010ditou \u00fa\u010dinnost u rakoviny prostaty, tlust\u00e9ho st\u0159eva, \u017ealudku nebo prsu.<\/p>\n\n\n\n<p>D\u016fle\u017eit\u00fdm prvkem protin\u00e1dorov\u00e9ho \u00fa\u010dinku fytosterol\u016f jsou jejich siln\u00e9 antioxida\u010dn\u00ed vlastnosti, kter\u00e9 umo\u017e\u0148uj\u00ed odstra\u0148ovat z organismu p\u0159ebyte\u010dn\u00e9 nahromad\u011bn\u00e9 voln\u00e9 radik\u00e1ly, tj. reaktivn\u00ed formy kysl\u00edku <em>(ROS<\/em>). Ty se velmi \u010dasto st\u00e1vaj\u00ed p\u0159\u00ed\u010dinou vzniku nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<\/h3>\n\n\n\n<p>Dal\u0161\u00ed d\u016fle\u017eitou \u00falohou rostlinn\u00fdch sterol\u016f v lidsk\u00e9m t\u011ble je podpora oslaben\u00e9ho imunitn\u00edho syst\u00e9mu, kter\u00fd si ne v\u017edy dok\u00e1\u017ee poradit s rozv\u00edjej\u00edc\u00edm se z\u00e1n\u011btem. Protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed fytosterol\u016f umo\u017e\u0148uje bojovat proti nim prakticky v z\u00e1rodku; podporuj\u00ed mimo jin\u00e9 l\u00e9\u010dbu extr\u00e9mn\u011b bolestiv\u00e9 revmatoidn\u00ed artritidy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proti r\u016fstu prostaty<\/h3>\n\n\n\n<p>R\u016fst prostaty neboli p\u0159edstojn\u00e9 \u017el\u00e1zy je z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed, na jeho\u017e p\u0159\u00edznaky si st\u011b\u017euje st\u00e1le v\u00edce mu\u017e\u016f star\u0161\u00edch 50 let. Nejen\u017ee je ovlivn\u011bna sexu\u00e1ln\u00ed v\u00fdkonnost nebo plodnost, ale nel\u00e9\u010den\u00e1 rakovina prostaty m\u016f\u017ee b\u00fdt jej\u00edm d\u016fsledkem a fytosteroly jsou d\u016fle\u017eit\u00fdm prvkem prevence.<\/p>\n\n\n\n<p>Nejen\u017ee dok\u00e1\u017eou sn\u00ed\u017eit hypertrofii prostaty, ale tak\u00e9 zm\u00edr\u0148uj\u00ed mnoh\u00e9 p\u0159\u00edznaky spojen\u00e9 s t\u00edmto onemocn\u011bn\u00edm, p\u0159edev\u0161\u00edm pot\u00ed\u017ee s \u0159\u00e1dn\u00fdm vylu\u010dov\u00e1n\u00edm mo\u010di a jej\u00ed nebezpe\u010dn\u00e9 zadr\u017eov\u00e1n\u00ed v mo\u010dov\u00e9m m\u011bch\u00fd\u0159i, kter\u00e9 m\u016f\u017ee v\u00e9st k z\u00e1n\u011btu tohoto org\u00e1nu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed cenn\u00e9 zdravotn\u00ed vlastnosti fytosterol\u016f<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10069\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/12\/Depositphotos_3635760_S.jpg\" alt=\" kl\u00ed\u010d ke zdrav\u00ed\" class=\"wp-image-10069\" style=\"width:394px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Fytosteroly maj\u00ed samoz\u0159ejm\u011b i dal\u0161\u00ed nem\u00e9n\u011b cenn\u00e9 \u00fa\u010dinky podporuj\u00edc\u00ed zlep\u0161en\u00ed oslaben\u00e9ho zdrav\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>antibakteri\u00e1ln\u00ed a protisr\u00e1\u017eliv\u00e9;<\/li>\n\n\n\n<li>reguluj\u00ed metabolismus lipid\u016f v t\u011ble;<\/li>\n\n\n\n<li>pom\u00e1haj\u00ed zm\u00edr\u0148ovat p\u0159\u00edznaky menopauzy a andropauzy;<\/li>\n\n\n\n<li>stimuluje vylu\u010dov\u00e1n\u00ed inzul\u00ednu a reguluje hladinu gluk\u00f3zy v krvi, tak\u017ee se m\u016f\u017ee pou\u017e\u00edvat p\u0159i prevenci cukrovky;<\/li>\n\n\n\n<li>aktivuje tvorbu elastinu a kolagenu;<\/li>\n\n\n\n<li>zlep\u0161uje pevnost a pru\u017enost poko\u017eky;<\/li>\n\n\n\n<li>posiluje lipidovou bari\u00e9ru poko\u017eky a zabra\u0148uje jej\u00edmu vysou\u0161en\u00ed;<\/li>\n\n\n\n<li>urychlen\u00ed regenerace po\u0161kozen\u00fdch ko\u017en\u00edch bun\u011bk a zklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00ed poko\u017eky;<\/li>\n\n\n\n<li>podporuje l\u00e9\u010dbu alkoholick\u00e9 steatohepatitidy a z\u00e1n\u011btliv\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 je riziko nadbytku fytosterol\u016f ve strav\u011b?<\/h2>\n\n\n\n<p>I p\u0159es nesporn\u00e9 p\u0159\u00ednosy konzumace rostlinn\u00fdch sterol\u016f <strong>by se doporu\u010den\u00e1 denn\u00ed<\/strong> d\u00e1vka <strong>nem\u011bla p\u0159ekra\u010dovat<\/strong> a nadm\u011brn\u00fd p\u0159\u00edjem m\u00e1 \u010dasto za n\u00e1sledek <strong>pom\u011brn\u011b nep\u0159\u00edjemn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>. Mezi nejproblemati\u010dt\u011bj\u0161\u00ed m\u016f\u017eeme za\u0159adit nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00e9 riziko ischemick\u00e9 choroby srde\u010dn\u00ed;<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed a asimilace dal\u0161\u00edch z\u00e1kladn\u00edch \u017eivin, zejm\u00e9na vitamin\u016f rozpustn\u00fdch v tuc\u00edch, vitaminu D, vitaminu E, vitaminu K a lykopenu a betakarotenu<\/li>\n\n\n\n<li>nep\u0159\u00edjemn\u00fd pocit nepohodl\u00ed v b\u0159i\u0161n\u00ed dutin\u011b.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/phytosterols-benefits-and-downsides<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/high-cholesterol\/natural-cholesterol-reducers<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho organismu z\u00e1vis\u00ed na mnoha r\u016fzn\u00fdch faktorech, mezi n\u011b\u017e pat\u0159\u00ed i p\u0159\u00edsun dostate\u010dn\u00fdch d\u00e1vek vybran\u00fdch \u017eivin. V\u011bt\u0161ina z n\u00e1s v\u00ed, \u017ee se jedn\u00e1 p\u0159edev\u0161\u00edm o vitaminy a miner\u00e1ln\u00ed l\u00e1tky, ale \u010dasto si neuv\u011bdomujeme obrovsk\u00fd v\u00fdznam fytosterol\u016f, zn\u00e1m\u00fdch tak\u00e9 jako rostlinn\u00e9 steroly, pro zdrav\u00ed. Co jsou fytosteroly neboli rostlinn\u00e9 steroly? Prvn\u00ed, co bychom o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89116"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89116\/revisions"}],"predecessor-version":[{"id":89117,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89116\/revisions\/89117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89115"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}