{"id":89111,"date":"2023-12-19T13:18:13","date_gmt":"2023-12-19T12:18:13","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89111"},"modified":"2023-12-19T13:18:13","modified_gmt":"2023-12-19T12:18:13","slug":"superfoods","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/superfoods\/","title":{"rendered":"Superfoods – co to je a pro\u010d byste m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit superpotravinu?"},"content":{"rendered":"

Lid\u00e9, kte\u0159\u00ed v\u011bnuj\u00ed zvl\u00e1\u0161tn\u00ed pozornost sv\u00e9mu ka\u017edodenn\u00edmu stravov\u00e1n\u00ed<\/strong>, znaj\u00ed pojem superpotraviny<\/strong>. Stoj\u00ed za to se s n\u00edm sezn\u00e1mit trochu bl\u00ed\u017ee, s jednotliv\u00fdmi produkty, kter\u00e9 pod tuto definici<\/strong> spadaj\u00ed a kter\u00e9 mohou v\u00fdrazn\u011b pomoci nejen k udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed<\/strong>, ale tak\u00e9 k udr\u017een\u00ed spr\u00e1vn\u00e9 t\u011blesn\u00e9 hmotnosti.<\/strong><\/p>\n\n\n\n

Co jsou to superpotraviny?<\/h2>\n\n\n\n

Anglick\u00fd n\u00e1zev pro tento typ potravin se pou\u017e\u00edv\u00e1 \u010dast\u011bji, proto jej budeme pou\u017e\u00edvat i my. Pod pojmem superpotraviny rozum\u00edme v\u0161echny potraviny<\/strong>, kter\u00e9 maj\u00ed vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch \u017eivin<\/strong>, vitam\u00edn\u016f, miner\u00e1l\u016f, flavonoid\u016f nebo antioxidant\u016f. Pat\u0159\u00ed sem p\u0159edev\u0161\u00edm ovoce a zelenina<\/strong>, a to jak exotick\u00e9<\/strong>, tak ty, kter\u00e9 rostou p\u0159irozen\u011b u n\u00e1s<\/strong>.<\/p>\n\n\n\n

Z\u00e1rove\u0148 mus\u00ed b\u00fdt tyto produkty v\u00fdhradn\u011b p\u0159\u00edrodn\u00edho p\u016fvodu<\/strong>, ekologicky p\u011bstovan\u00e9 a bez pou\u017eit\u00ed \u0161kodliv\u00fdch chemick\u00fdch l\u00e1tek<\/strong>. Je t\u0159eba si tak\u00e9 uv\u011bdomit, \u017ee se jedn\u00e1 vlastn\u011b o konven\u010dn\u00ed definici<\/strong>; ve v\u011bd\u011b neexistuje \u017e\u00e1dn\u00fd pojem superpotraviny. Pokud v\u0161ak chce firma sv\u00e9 v\u00fdrobky takto ozna\u010dit<\/strong>, mus\u00ed k nim p\u0159ipojit i tzv. zdravotn\u00ed tvrzen\u00ed<\/strong>, kter\u00e9 potvrzuje jejich p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed, nutn\u011b potvrzen\u00e9 v\u00fdzkumem.<\/strong><\/p>\n\n\n\n

Konzumace t\u011bchto v\u00fdrobk\u016f tak sice m\u016f\u017ee v\u00e9st ke zlep\u0161en\u00ed zdravotn\u00edho stavu<\/strong>, ale jsou pouze dopl\u0148kem vyv\u00e1\u017een\u00e9 stravy<\/strong>, kter\u00e1 m\u00e1 na organismus komplexn\u00ed vliv a pom\u00e1h\u00e1 mimo jin\u00e9 v boji proti nadv\u00e1ze \u010di obezit\u011b:<\/p>\n\n\n\n

    \n
  • bojovat s nadv\u00e1hou nebo obezitou;<\/li>\n\n\n\n
  • brzdit p\u0159irozen\u00e9 procesy st\u00e1rnut\u00ed bun\u011bk;<\/li>\n\n\n\n
  • sni\u017eovat riziko vzniku mnoha z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny;<\/li>\n\n\n\n
  • posilovat imunitn\u00ed syst\u00e9m;<\/li>\n\n\n\n
  • zvy\u0161uje odolnost v\u016f\u010di negativn\u00edm \u00fa\u010dink\u016fm stresu;<\/li>\n\n\n\n
  • sni\u017euj\u00ed mno\u017estv\u00ed voln\u00fdch radik\u00e1l\u016f ohro\u017euj\u00edc\u00edch zdrav\u00ed.<\/li>\n<\/ul>\n\n\n\n

    Kter\u00e9 exotick\u00e9 produkty jsou pova\u017eov\u00e1ny za superpotraviny?<\/h2>\n\n\n\n

    Nyn\u00ed, kdy\u017e u\u017e v\u00edme, jak superpotraviny p\u016fsob\u00ed na lidsk\u00fd organismus<\/strong> a pro\u010d stoj\u00ed za to za\u0159adit je do sv\u00e9ho j\u00eddeln\u00ed\u010dku, je na \u010dase zjistit, kter\u00e9 produkty do n\u011bj odborn\u00edci na zdravou v\u00fd\u017eivu za\u0159azuj\u00ed<\/strong>. Prvn\u00ed skupinou \u010dasto konzumovan\u00fdch superpotravin jsou plody a dal\u0161\u00ed rostliny s exotick\u00fdm p\u016fvodem<\/strong> a p\u0159\u00edklady produkt\u016f doporu\u010dovan\u00fdch zejm\u00e9na z t\u00e9to skupiny jsou:<\/p>\n\n\n\n

    Goji bobule<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Jedny z prvn\u00edch plod\u016f, kter\u00e9 z\u00edskaly \u010dest b\u00fdt ozna\u010dov\u00e1ny jako superpotraviny, se v\u011bt\u0161inou konzumuj\u00ed v su\u0161en\u00e9 podob\u011b, co\u017e v\u0161ak neznamen\u00e1, \u017ee by p\u0159i tom ztratily sv\u00e9 cenn\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti. Bobule goji neboli plody kolopejky \u010d\u00ednsk\u00e9 jsou st\u00e1le zdrojem mnoha l\u00e1tek, kter\u00e9 jsou pro lidsk\u00fd organismus dokonce nezbytn\u00e9.<\/p>\n\n\n\n

    Obsahuj\u00ed vitaminy skupiny B (thiamin, riboflavin a niacin), vitamin C, vitamin E, beta-karoten, nenasycen\u00e9 mastn\u00e9 kyseliny, vitaminy C a E, vitaminy B a C, vitaminy C a E, vitaminy C a E a nenasycen\u00e9 mastn\u00e9 kyseliny.vy\u010derpan\u00e9 Omega-3, flavonoidy, vl\u00e1kninu, aminokyseliny (zeaxantin a lutein) a \u010detn\u00e9 miner\u00e1ln\u00ed l\u00e1tky, zinek, fosfor, germanium, m\u011b\u010f, selen, v\u00e1pn\u00edk a \u017eelezo. D\u00edky t\u011bmto slo\u017ek\u00e1m z\u00edsk\u00e1vaj\u00ed rozs\u00e1hl\u00e9 schopnosti:<\/p>\n\n\n\n

      \n
    • zlep\u0161en\u00ed oslaben\u00e9 imunity;<\/li>\n\n\n\n
    • regulovat hladinu gluk\u00f3zy a cholesterolu v krvi;<\/li>\n\n\n\n
    • posiluj\u00ed srdce a ob\u011bhov\u00fd syst\u00e9m;<\/li>\n\n\n\n
    • normalizovat nadm\u011brn\u011b vysok\u00fd krevn\u00ed tlak;<\/li>\n\n\n\n
    • p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, antivirov\u011b a antioxida\u010dn\u011b;<\/li>\n\n\n\n
    • optimalizuje \u010dinnost nervov\u00e9ho syst\u00e9mu, zlep\u0161uje pam\u011b\u0165 a koncentraci;<\/li>\n\n\n\n
    • prevence osteopor\u00f3zy;<\/li>\n\n\n\n
    • pom\u00e1h\u00e1 \u00fa\u010dinn\u011bji \u010distit t\u011blo od toxin\u016f;<\/li>\n\n\n\n
    • chr\u00e1n\u00ed p\u0159ed makul\u00e1rn\u00ed degenerac\u00ed, po\u0161kozen\u00edm s\u00edtnice a ztr\u00e1tou zraku.<\/li>\n<\/ul>\n\n\n\n

      Acai bobule<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Poch\u00e1zej\u00ed z hork\u00fdch prales\u016f Ji\u017en\u00ed Ameriky, kde se ji\u017e po stalet\u00ed pou\u017e\u00edvaj\u00ed v p\u0159\u00edrodn\u00ed medic\u00edn\u011b t\u00e9to oblasti sv\u011bta. Jejich mnohostrann\u00e9 pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed nelze podce\u0148ovat, a proto by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 spr\u00e1vn\u011b vyv\u00e1\u017een\u00e9 stravy, nejen reduk\u010dn\u00edch diet. <\/p>\n\n\n\n

      Op\u011bt za to mohou \u00fa\u010dinn\u00e9 l\u00e1tky bobul\u00ed Acai, vitaminy A, B, C a E, nenasycen\u00e9 omega kyseliny, fytosteroly, vl\u00e1knina, aminokyseliny a soli zinku, chromu, fosforu, ho\u0159\u010d\u00edku, m\u011bdi, drasl\u00edku a v\u00e1pn\u00edku. Nejd\u016fle\u017eit\u011bj\u0161\u00edmi \u00fa\u010dinky podporuj\u00edc\u00edmi zdrav\u00ed jsou:<\/p>\n\n\n\n

        \n
      • pom\u00e1haj\u00ed sni\u017eovat t\u011blesnou hmotnost bez rizika jojo efektu d\u00edky zlep\u0161en\u00ed tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
      • omezen\u00ed nadm\u011brn\u00e9 chuti k j\u00eddlu a neust\u00e1l\u00e9ho mls\u00e1n\u00ed mezi j\u00eddly;<\/li>\n\n\n\n
      • ochrana bun\u011bk p\u0159ed \u00fa\u010dinky oxida\u010dn\u00edho stresu zp\u016fsoben\u00e9ho nadm\u011brn\u00fdm mno\u017estv\u00edm voln\u00fdch radik\u00e1l\u016f;<\/li>\n\n\n\n
      • zv\u00fd\u0161en\u00ed celkov\u00e9 v\u00fdkonnosti organismu a v\u00edce vitality;<\/li>\n\n\n\n
      • zpomalen\u00ed procesu st\u00e1rnut\u00ed;<\/li>\n\n\n\n
      • normalizace hladiny cholesterolu v krvi, zejm\u00e9na „\u0161patn\u00e9ho<\/em> “ cholesterolu LDL, a hladiny gluk\u00f3zy;<\/li>\n\n\n\n
      • \u00fa\u010dinn\u011bj\u0161\u00ed fungov\u00e1n\u00ed srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
      • zlep\u0161en\u00ed my\u0161lenkov\u00fdch proces\u016f, pam\u011bti, koncentrace a kognitivn\u00edch schopnost\u00ed.<\/li>\n<\/ul>\n\n\n\n

        Sem\u00ednka chia<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Tato mal\u00e1 sem\u00ednka, kter\u00e1 jist\u011b zn\u00e1 ka\u017ed\u00fd vyznava\u010d zdrav\u00e9 v\u00fd\u017eivy, v sob\u011b skr\u00fdvaj\u00ed obrovskou s\u00edlu a jsou dobr\u00fdm zdrojem pro dopln\u011bn\u00ed p\u0159\u00edpadn\u00e9ho nedostatku \u017eivin. Z hlediska slo\u017een\u00ed se Chia sem\u00ednka neboli sem\u00ednka chia mohou pochlubit vysok\u00fdm obsahem vitaminu A, vitamin\u016f skupiny B, vitaminu C, vitaminu E a stejn\u00fdch miner\u00e1ln\u00edch l\u00e1tek jako v bobul\u00edch Acai. \u00da\u010dinky sem\u00ednek spo\u010d\u00edvaj\u00ed p\u0159edev\u0161\u00edm v:<\/p>\n\n\n\n

          \n
        • podpora srde\u010dn\u00edho svalu;<\/li>\n\n\n\n
        • obnoven\u00ed pru\u017enosti c\u00e9v, co\u017e zlep\u0161uje krevn\u00ed ob\u011bh a okysli\u010den\u00ed v\u0161ech bun\u011bk v t\u011ble;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00ed intelektu\u00e1ln\u00ed v\u00fdkonnosti; d\u00edky jejich slo\u017ek\u00e1m m\u00e1me lep\u0161\u00ed pam\u011b\u0165 a rychleji vst\u0159eb\u00e1v\u00e1me nov\u00e9 informace;<\/li>\n\n\n\n
        • \u00fa\u010dinn\u011bj\u0161\u00ed ochrana p\u0159ed nemocemi a infekcemi d\u00edky efektivn\u011bj\u0161\u00edmu fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
        • \u00fa\u010dinn\u011bj\u0161\u00ed tr\u00e1ven\u00ed a metabolismus d\u00edky lep\u0161\u00ed funkci st\u0159ev, co\u017e p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti;<\/li>\n\n\n\n
        • antistresov\u00fd a antidepresivn\u00ed \u00fa\u010dinek.<\/li>\n<\/ul>\n\n\n\n

          Spirulina<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          S mimo\u0159\u00e1dn\u011b rozs\u00e1hl\u00fdm a zjevn\u011b pozitivn\u00edm \u00fa\u010dinkem na zdrav\u00ed, kter\u00fd se vyzna\u010duje tak\u00e9 vysok\u00fdm obsahem cenn\u00fdch \u017eivin. Spirulina je mal\u00e1 \u0159asa, kter\u00e1 se v p\u0159\u00edrod\u011b vyskytuje v tepl\u00fdch jezerech Ji\u017en\u00ed Ameriky a Afriky, m\u00e1 charakteristickou zelenomodrou barvu a pou\u017e\u00edv\u00e1 se ve form\u011b pr\u00e1\u0161ku z nich z\u00edskan\u00e9ho.<\/p>\n\n\n\n

          Jejich nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou je kyselina gama-linolenov\u00e1 (GLA), jej\u00ed\u017e \u00fa\u010dinky podporuj\u00ed vitamin A, thiamin (vitamin B1), vitamin B2 (riboflavin), vitamin B12 (kobalamin), vitaminy C, E a K, d\u00e1le polyfenoly, polysacharidy, esenci\u00e1ln\u00ed aminokyseliny a \u010detn\u00e9 miner\u00e1ln\u00ed l\u00e1tky. Mezi vlastnosti spiruliny, kter\u00e9 stoj\u00ed za to zd\u016fraznit, pat\u0159\u00ed:<\/p>\n\n\n\n

            \n
          • antioxida\u010dn\u00ed, antivirov\u00e9, protiz\u00e1n\u011btliv\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky;<\/li>\n\n\n\n
          • sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku na norm\u00e1ln\u00ed \u00farove\u0148;<\/li>\n\n\n\n
          • p\u016fsob\u00ed proti kardiovaskul\u00e1rn\u00edm chorob\u00e1m;<\/li>\n\n\n\n
          • \u00fa\u010dinn\u011bj\u0161\u00ed detoxikace organismu, zejm\u00e9na odstra\u0148ov\u00e1n\u00ed t\u011b\u017ek\u00fdch kov\u016f;<\/li>\n\n\n\n
          • sn\u00ed\u017een\u00ed hladiny cholesterolu LDL, celkov\u00e9ho cholesterolu a triglycerid\u016f;<\/li>\n\n\n\n
          • sn\u00ed\u017een\u00ed inzulinov\u00e9 rezistence;<\/li>\n\n\n\n
          • podpora hubnut\u00ed.<\/li>\n<\/ul>\n\n\n\n

            Kter\u00e9 polsk\u00e9 superpotraviny stoj\u00ed za to za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku?<\/h2>\n\n\n\n

            Krom\u011b v\u00fd\u0161e uveden\u00fdch exotick\u00fdch superpotravin<\/strong> stoj\u00ed za to za\u0159adit do sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku tak\u00e9 na\u0161e tuzemsk\u00e9 produkty<\/strong>, kter\u00e9 lze do t\u00e9to skupiny za\u0159adit. Pat\u0159\u00ed mezi n\u011b nejen<\/strong> obl\u00edben\u00e1 zelenina a ovoce<\/strong>, zvl\u00e1\u0161tn\u00ed pozornost bychom m\u011bli v\u011bnovat takov\u00fdm polsk\u00fdm superpotravin\u00e1m<\/strong>, jako jsou nap\u0159:<\/p>\n\n\n\n

            ln\u011bn\u00e9 sem\u00ednko<\/h3>\n\n\n
            \n
            \"\"<\/figure><\/figure>\n<\/div>\n\n\n

            T\u011b\u017eko by se na\u0161el n\u011bkdo, kdo nesly\u0161el o ln\u011bn\u00e9m sem\u00ednku, semenech lnu obecn\u00e9ho, jeho\u017e l\u00e9\u010div\u00e9 vlastnosti jsou zn\u00e1my ji\u017e tis\u00edce let. Ln\u011bn\u00e9 sem\u00ednko obsahuje celou \u0159adu \u00fa\u010dinn\u00fdch l\u00e1tek, bez nich\u017e nen\u00ed mo\u017en\u00e9 udr\u017eet si pln\u00e9 zdrav\u00ed, vitamin A, vitaminy B1, B2, B3, B6 (pyridoxin), B9 (kyselina listov\u00e1), B12, vitamin C, D, E a K.<\/p>\n\n\n\n

            Jejich p\u016fsoben\u00ed dopl\u0148uj\u00ed miner\u00e1ln\u00ed l\u00e1tky, zinek, fosfor, ho\u0159\u010d\u00edk, mangan, m\u011b\u010f, drasl\u00edk, selen, v\u00e1pn\u00edk a \u017eelezo, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na takov\u00e9 vlastnosti ln\u011bn\u00e9ho sem\u00ednka, jako jsou:<\/p>\n\n\n\n

              \n
            • prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, ateroskler\u00f3zy, \u017eiln\u00ed tromb\u00f3zy, ischemick\u00e9 choroby srde\u010dn\u00ed;<\/li>\n\n\n\n
            • podpora tr\u00e1vic\u00edho syst\u00e9mu, co\u017e vede ke zlep\u0161en\u00ed tr\u00e1ven\u00ed a sn\u00ed\u017een\u00ed n\u00e1chylnosti k podr\u00e1\u017ed\u011bn\u00ed \u017ealudku nebo st\u0159ev;<\/li>\n\n\n\n
            • zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f d\u00fdchac\u00edch pot\u00ed\u017e\u00ed, bolest\u00ed v krku, podr\u00e1\u017ed\u011bn\u00ed sliznic, ka\u0161le;<\/li>\n\n\n\n
            • sn\u00ed\u017een\u00ed rizika vzniku rakoviny d\u00edky p\u0159\u00edtomnosti siln\u00fdch antioxidant\u016f;<\/li>\n\n\n\n
            • zm\u00edrn\u011bn\u00ed n\u011bkter\u00fdch p\u0159\u00edznak\u016f prov\u00e1zej\u00edc\u00edch menopauzu, k \u010demu\u017e p\u0159isp\u00edv\u00e1 sou\u010dasn\u00e1 regulace hormon\u00e1ln\u00ed rovnov\u00e1hy v t\u011ble;<\/li>\n\n\n\n
            • o\u010dista od toxin\u016f a nepot\u0159ebn\u00fdch produkt\u016f l\u00e1tkov\u00e9 v\u00fdm\u011bny;<\/li>\n\n\n\n
            • v\u011bt\u0161\u00ed odolnost v\u016f\u010di stresu a jin\u00fdm stejn\u011b \u0161kodliv\u00fdm stav\u016fm nervov\u00e9ho nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n

              Brusinky<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Dal\u0161\u00ed ovoce za\u0159azovan\u00e9 mezi superpotraviny, jeho\u017e l\u00e9\u010div\u00e9 vlastnosti nelze pop\u0159\u00edt, nebo\u0165 byly potvrzeny \u0159adou odborn\u00fdch v\u011bdeck\u00fdch studi\u00ed. Pou\u017e\u00edvaj\u00ed se nejen v kuchyni jako p\u0159\u00edsada do mnoha pokrm\u016f, ale tak\u00e9 v l\u00e9ka\u0159stv\u00ed, a to nejen v p\u0159\u00edrodn\u00edm, a v kosmetice. Jejich \u00fa\u010dinky p\u0159\u00edmo souvisej\u00ed s vysok\u00fdm obsahem vitamin\u016f A, C, E a K a betakarotenu, kter\u00e9 jsou podpo\u0159eny luteinem a miner\u00e1ln\u00edmi l\u00e1tkami.<\/p>\n\n\n\n

              Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 jsou fenolov\u00e9 kyseliny, antokyany, flavonoidy, t\u0159\u00edsloviny a flavonoidn\u00ed glykosidy, kter\u00e9 spole\u010dn\u011b odpov\u00eddaj\u00ed za jedine\u010dn\u00e9 \u00fa\u010dinky brusinek, a to jak \u010derstv\u00fdch, tak su\u0161en\u00fdch:<\/p>\n\n\n\n

                \n
              • sni\u017euj\u00ed hladinu „\u0161patn\u00e9ho“<\/em> cholesterolu a krevn\u00ed tlak;<\/li>\n\n\n\n
              • zm\u00edr\u0148uj\u00ed infekce a poruchy mo\u010dov\u00fdch cest;<\/li>\n\n\n\n
              • potla\u010duje mno\u017een\u00ed patogenn\u00edch bakteri\u00ed v mo\u010dov\u00e9m m\u011bch\u00fd\u0159i;<\/li>\n\n\n\n
              • podpora funkce ledvin a rizika vzniku ledvinov\u00fdch kamen\u016f;<\/li>\n\n\n\n
              • podpora kardiovaskul\u00e1rn\u00edho syst\u00e9mu a sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edch onemocn\u011bn\u00ed;<\/li>\n\n\n\n
              • udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi;<\/li>\n\n\n\n
              • odstra\u0148ov\u00e1n\u00ed karcinogenn\u00edch l\u00e1tek z t\u011bla.<\/li>\n<\/ul>\n\n\n\n

                Kale<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Zelenina, kterou se rozhodn\u011b vyplat\u00ed m\u00edt ve sv\u00e9 kuchyni nejen pro jej\u00ed chu\u0165, ale tak\u00e9 pro obsah stopov\u00fdch prvk\u016f, zinku, fosforu, ho\u0159\u010d\u00edku, drasl\u00edku, v\u00e1pn\u00edku a \u017eeleza. L\u00e9\u010div\u00e9 vlastnosti kapusty ovliv\u0148uje tak\u00e9 vitamin B, vitamin C, vitamin K, a to v d\u00e1vk\u00e1ch dokonce p\u0159evy\u0161uj\u00edc\u00edch denn\u00ed pot\u0159ebu, a sulforafan, velmi siln\u00fd antioxidant.<\/p>\n\n\n\n

                Kapusta je tak\u00e9 cen\u011bna pro sv\u016fj mimo\u0159\u00e1dn\u011b n\u00edzk\u00fd obsah kalori\u00ed, pouh\u00fdch 40 kcal ve 100 g, co\u017e podporuje hubnut\u00ed, a jej\u00ed dal\u0161\u00ed cenn\u00e9 l\u00e9\u010div\u00e9 vlastnosti jsou:<\/p>\n\n\n\n

                  \n
                • antioxidant, kter\u00fd umo\u017e\u0148uje zbavit se v\u011bt\u0161iny voln\u00fdch radik\u00e1l\u016f;<\/li>\n\n\n\n
                • posiluje oslaben\u00fd imunitn\u00ed syst\u00e9m;<\/li>\n\n\n\n
                • \u00fa\u010dinn\u00e1 podpora mozku a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
                • rychlej\u0161\u00ed hojen\u00ed ran a p\u016fsoben\u00ed proti krv\u00e1cen\u00ed, a to jak vn\u011bj\u0161\u00edmu, tak p\u0159edev\u0161\u00edm tomu nejnebezpe\u010dn\u011bj\u0161\u00edmu vnit\u0159n\u00edmu;<\/li>\n\n\n\n
                • \u00fa\u010dinn\u011bj\u0161\u00ed fungov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu, normalizace krevn\u00edho tlaku;<\/li>\n\n\n\n
                • sn\u00ed\u017een\u00ed oxidace LDL frakce cholesterolu.<\/li>\n<\/ul>\n\n\n\n

                  Zelen\u00e1 petr\u017eel<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Kterou nen\u00ed t\u0159eba nikomu p\u0159edstavovat, je neust\u00e1le p\u0159\u00edtomna v na\u0161\u00ed tradi\u010dn\u00ed polsk\u00e9 kuchyni. Nejen toto jedno pou\u017eit\u00ed zelen\u00e9 petr\u017eelky je v\u0161ak d\u016fle\u017eit\u00e9, proto\u017ee obsahuje t\u00e9m\u011b\u0159 v\u0161echny \u017eiviny, kter\u00e9 denn\u011b pot\u0159ebujeme. Mimo jin\u00e9 uspokojuje denn\u00ed pot\u0159ebu vitaminu C v t\u011ble, poskytuje tak\u00e9 vitaminy skupiny B, v\u010detn\u011b obzvl\u00e1\u0161t\u011b cenn\u00e9 kyseliny listov\u00e9, a vitamin K.<\/p>\n\n\n\n

                  Kdy\u017e k tomu p\u0159id\u00e1me vl\u00e1kninu, esenci\u00e1ln\u00ed oleje, aminokyseliny, chlorofyl a velk\u00e9 mno\u017estv\u00ed flavonoid\u016f, vznikne celkov\u00fd koktejl zdrav\u00ed, kter\u00fd je tak\u00e9 zodpov\u011bdn\u00fd za:<\/p>\n\n\n\n

                    \n
                  • d\u016fkladn\u011bj\u0161\u00ed detoxikaci cel\u00e9ho t\u011bla;<\/li>\n\n\n\n
                  • antiseptick\u00e9, antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
                  • zv\u00fd\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza d\u00edky p\u0159\u00edtomnosti velk\u00e9ho mno\u017estv\u00ed kyseliny askorbov\u00e9;<\/li>\n\n\n\n
                  • podpora ledvin a dal\u0161\u00edch slo\u017eek mo\u010dov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
                  • dekongestivn\u00ed a analgetick\u00fd \u00fa\u010dinek;<\/li>\n\n\n\n
                  • zm\u00edrn\u011bn\u00ed \u00fanavy a zv\u00fd\u0161en\u00ed v\u00fdkonnosti organismu;<\/li>\n\n\n\n
                  • zv\u00fd\u0161en\u00ed odolnosti v\u016f\u010di stresu d\u00edky p\u0159\u00edtomnosti ho\u0159\u010d\u00edku.<\/li>\n<\/ul>\n\n\n\n

                    To jsou samoz\u0159ejm\u011b jen p\u0159\u00edklady superpotravin<\/strong>; existuj\u00ed i dal\u0161\u00ed produkty, kter\u00e9 stoj\u00ed za to za\u0159adit do j\u00eddeln\u00ed\u010dku<\/strong>, nap\u0159:<\/p>\n\n\n\n

                      \n
                    • cibule;<\/li>\n\n\n\n
                    • \u010desnek<\/li>\n\n\n\n
                    • o\u010dista;<\/li>\n\n\n\n
                    • quinoa;<\/li>\n\n\n\n
                    • ko\u0159en Maca;<\/li>\n\n\n\n
                    • citrusov\u00e9 plody;<\/li>\n\n\n\n
                    • avok\u00e1do;<\/li>\n\n\n\n
                    • z\u00e1zvor;<\/li>\n\n\n\n
                    • kurkuma;<\/li>\n\n\n\n
                    • moru\u0161e b\u00edl\u00e1;<\/li>\n\n\n\n
                    • chilli papri\u010dky;<\/li>\n\n\n\n
                    • vla\u0161sk\u00e9 o\u0159echy a d\u00fd\u0148ov\u00e1 sem\u00ednka;<\/li>\n\n\n\n
                    • \u010derven\u00e1 \u0159epa;<\/li>\n\n\n\n
                    • zelen\u00fd je\u010dmen a p\u0161enice;<\/li>\n\n\n\n
                    • med, v\u010detn\u011b manukov\u00e9ho.<\/li>\n<\/ul>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-kale<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/acai-bowl-calories-and-nutrition<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/benefits-of-acai-berries<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/goji-berry<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-spirulina<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/foods\/cranberries<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/parsley-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Lid\u00e9, kte\u0159\u00ed v\u011bnuj\u00ed zvl\u00e1\u0161tn\u00ed pozornost sv\u00e9mu ka\u017edodenn\u00edmu stravov\u00e1n\u00ed, znaj\u00ed pojem superpotraviny. Stoj\u00ed za to se s n\u00edm sezn\u00e1mit trochu bl\u00ed\u017ee, s jednotliv\u00fdmi produkty, kter\u00e9 pod tuto definici spadaj\u00ed a kter\u00e9 mohou v\u00fdrazn\u011b pomoci nejen k udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed, ale tak\u00e9 k udr\u017een\u00ed spr\u00e1vn\u00e9 t\u011blesn\u00e9 hmotnosti. Co jsou to superpotraviny? Anglick\u00fd n\u00e1zev pro tento typ potravin […]<\/p>\n","protected":false},"author":1,"featured_media":89110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89111"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89111\/revisions"}],"predecessor-version":[{"id":89112,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89111\/revisions\/89112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89110"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}