{"id":89072,"date":"2023-11-17T09:38:10","date_gmt":"2023-11-17T08:38:10","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89072"},"modified":"2023-11-17T09:38:10","modified_gmt":"2023-11-17T08:38:10","slug":"jak-se-starate-o-sva-streva","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/jak-se-starate-o-sva-streva\/","title":{"rendered":"Jak se star\u00e1te o sv\u00e1 st\u0159eva, aby spr\u00e1vn\u011b fungovala?"},"content":{"rendered":"

Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f<\/strong> v lidsk\u00e9m t\u011ble jsou jist\u011b st\u0159eva,<\/strong> tenk\u00e1 i tlust\u00e1, kter\u00e1 jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161\u00ed tr\u00e1vic\u00ed soustavy<\/strong>. Pln\u00ed mnoho d\u016fle\u017eit\u00fdch funkc\u00ed, bez nich\u017e by mimo jin\u00e9 nebylo mo\u017en\u00e9 spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a fungov\u00e1n\u00ed vylu\u010dovac\u00ed soustavy<\/strong>. Proto stoj\u00ed za to zjistit, jak o st\u0159eva pe\u010dovat<\/strong>, aby fungovala dlouho a bez zdravotn\u00edch poruch.<\/strong><\/p>\n\n\n\n

Co je tenk\u00e9 st\u0159evo a jak\u00e1 je jeho stavba?<\/h2>\n\n\n\n

Lidsk\u00e9 st\u0159evo<\/strong> se d\u011bl\u00ed na dv\u011b \u010d\u00e1sti, tenk\u00e9 a tlust\u00e9<\/strong> st\u0159evo, kter\u00e9 maj\u00ed odli\u0161n\u00e9 funkce<\/strong>, ale podobnou stavbu. Nejprve si p\u0159edstav\u00edme tenk\u00e9<\/strong> st\u0159evo, kter\u00e9 je nejdel\u0161\u00ed \u010d\u00e1st\u00ed na\u0161\u00ed tr\u00e1vic\u00ed soustavy<\/strong> a u dosp\u011bl\u00e9ho \u010dlov\u011bka dosahuje d\u00e9lky a\u017e 6-8 metr\u016f<\/strong>. To m\u016f\u017ee b\u00fdt p\u0159inejmen\u0161\u00edm p\u0159ekvapiv\u00e9, ale snadno se vejde do b\u0159i\u0161n\u00ed dutiny, nach\u00e1z\u00ed se mezi tlust\u00fdm st\u0159evem a \u017ealudkem a skl\u00e1d\u00e1 se ze t\u0159\u00ed vrstev<\/strong>:<\/p>\n\n\n\n

    \n
  • sliznice;<\/li>\n\n\n\n
  • svalov\u00e1 bl\u00e1na;<\/li>\n\n\n\n
  • pob\u0159i\u0161nice.<\/li>\n<\/ul>\n\n\n\n

    Ve stavb\u011b tenk\u00e9ho st\u0159eva rozli\u0161ujeme tak\u00e9 \u010dty\u0159i jeho nejd\u016fle\u017eit\u011bj\u0161\u00ed \u00faseky<\/strong>:<\/p>\n\n\n\n

      \n
    • pylorus, kter\u00fd spojuje \u017ealudek s dvan\u00e1ctn\u00edkem a je tvo\u0159en svalovou tk\u00e1n\u00ed;<\/li>\n\n\n\n
    • dvan\u00e1ctn\u00edk, kter\u00fd je spojen se \u017ealudkem a je mimo jin\u00e9 zodpov\u011bdn\u00fd za tr\u00e1ven\u00ed b\u00edlkovin, tuk\u016f a b\u00edlkovinn\u00fdch l\u00e1tekdvan\u00e1ctn\u00edku, kter\u00fd je spojen pr\u00e1v\u011b se \u017ealudkem a je mimo jin\u00e9 zodpov\u011bdn\u00fd za tr\u00e1ven\u00ed b\u00edlkovin, tuk\u016f a sacharid\u016f pomoc\u00ed tr\u00e1vic\u00edch enzym\u016f a umo\u017e\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, kter\u00e9 t\u011blu dod\u00e1v\u00e1me s potravou;<\/li>\n\n\n\n
    • jejunum, dlouh\u00e9 2 a\u017e 5 metr\u016f, kde prob\u00edhaj\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed a spr\u00e1vn\u00e9 tr\u00e1vic\u00ed procesy a kde se \u017eiviny vst\u0159eb\u00e1vaj\u00ed pomoc\u00ed st\u0159evn\u00edch klk\u016f;<\/li>\n\n\n\n
    • ileum, obvykle dlouh\u00e9 asi 1,5 metru, kde prob\u00edh\u00e1 kone\u010dn\u00e9 tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed a asimilace \u017eivin, kter\u00e9 p\u0159ech\u00e1zej\u00ed do tlust\u00e9ho st\u0159eva.<\/li>\n<\/ul>\n\n\n\n

      Co je tlust\u00e9 st\u0159evo a z jak\u00fdch slo\u017eek se skl\u00e1d\u00e1?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Tlust\u00e9<\/strong> st\u0159evo je na jedn\u00e9 stran\u011b spojeno s tenk\u00fdm<\/strong> st\u0159evem a na druh\u00e9 stran\u011b s kone\u010dn\u00edkem<\/strong> a je tak\u00e9 mnohem krat\u0161\u00ed, dlouh\u00e9 1,3 a\u017e 1,5 metru<\/strong>. Jednou z jeho charakteristik je tak\u00e9 jeho um\u00edst\u011bn\u00ed<\/strong>, pokud se pod\u00edv\u00e1me na obr\u00e1zek lidsk\u00e9 tr\u00e1vic\u00ed soustavy, okam\u017eit\u011b si v\u0161imneme, \u017ee je j\u00edm obklopena dutina b\u0159i\u0161n\u00ed<\/strong>. Stejn\u011b jako tenk\u00e9 st\u0159evo se i tlust\u00e9 st\u0159evo skl\u00e1d\u00e1 z n\u011bkolika \u00fasek\u016f:<\/strong><\/p>\n\n\n\n

        \n
      • z n\u011bj odch\u00e1z\u00ed zcela nadbyte\u010dn\u00e9 slep\u00e9 st\u0159evo a do slep\u00e9ho st\u0159eva se dost\u00e1v\u00e1 \u010d\u00e1ste\u010dn\u011b natr\u00e1ven\u00e1 potrava z tenk\u00e9ho st\u0159eva;<\/li>\n\n\n\n
      • vzestupn\u00e9 tlust\u00e9 st\u0159evo, kter\u00e9 m\u011b\u0159\u00ed 23 cm;<\/li>\n\n\n\n
      • jatern\u00ed ohb\u00ed, jak n\u00e1zev napov\u00edd\u00e1, se nach\u00e1z\u00ed t\u011bsn\u011b pod t\u00edmto d\u016fle\u017eit\u00fdm org\u00e1nem;<\/li>\n\n\n\n
      • p\u0159\u00ed\u010dn\u00fd tra\u010dn\u00edk, kter\u00fd se nach\u00e1z\u00ed v horn\u00ed \u010d\u00e1sti b\u0159icha a prob\u00edh\u00e1 \u0161ikmo;<\/li>\n\n\n\n
      • ohb\u00ed sleziny, kter\u00e9 se nach\u00e1z\u00ed t\u011bsn\u011b pod slezinou;<\/li>\n\n\n\n
      • rektosigmoidn\u00ed tra\u010dn\u00edk, kter\u00fd ji\u017e sm\u011b\u0159uje ke kone\u010dn\u00edku a je dlouh\u00fd pouze 5 cm;<\/li>\n\n\n\n
      • kone\u010dn\u00edk, posledn\u00ed \u010d\u00e1st m\u011b\u0159\u00edc\u00ed 15 a\u017e 20 cm a spojen\u00e1 s \u0159itn\u00edm kan\u00e1lem.<\/li>\n<\/ul>\n\n\n\n

        Jak\u00e9 funkce pln\u00ed st\u0159eva v lidsk\u00e9m t\u011ble?<\/h2>\n\n\n\n

        Jak vid\u00edte, stavba tenk\u00e9ho a tlust\u00e9ho st\u0159eva je pom\u011brn\u011b slo\u017eit\u00e1<\/strong>, co\u017e by nem\u011blo p\u0159ekvapit vzhledem k r\u016fzn\u00fdm \u00fakol\u016fm, kter\u00e9<\/strong> mus\u00ed v lidsk\u00e9m t\u011ble plnit. Tvo\u0159\u00ed podstatnou \u010d\u00e1st<\/strong> na\u0161eho tr\u00e1vic\u00edho traktu a funkce lze rozd\u011blit podle typu st\u0159eva:<\/strong><\/p>\n\n\n\n

        Tenk\u00e9 st\u0159evo:<\/strong><\/p>\n\n\n\n

          \n
        • do n\u011bj vstupuje potrava sm\u00edchan\u00e1 se \u017ealude\u010dn\u00edmi kyselinami;<\/li>\n\n\n\n
        • v n\u011bm za\u010d\u00edn\u00e1 vlastn\u00ed proces tr\u00e1ven\u00ed;<\/li>\n\n\n\n
        • d\u00e1le se vylu\u010duj\u00ed tr\u00e1vic\u00ed enzymy, kter\u00e9 rozkl\u00e1daj\u00ed \u010d\u00e1stice potravy na mal\u00e9 slo\u017eky;<\/li>\n\n\n\n
        • zde se vst\u0159eb\u00e1vaj\u00ed \u017eiviny, kter\u00e9 se pak dost\u00e1vaj\u00ed do krevn\u00edho ob\u011bhu a lymfatick\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
        • je zodpov\u011bdn\u00fd za produkci hormon\u016f, kter\u00e9 ur\u010duj\u00ed spr\u00e1vn\u00fd pr\u016fb\u011bh tr\u00e1vic\u00edch proces\u016f;<\/li>\n\n\n\n
        • usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed vody dod\u00e1van\u00e9 s potravou.<\/li>\n<\/ul>\n\n\n\n

          Tlust\u00e9 st\u0159evo:<\/strong><\/p>\n\n\n\n

            \n
          • Prob\u00edhaj\u00ed zde metabolick\u00e9 procesy aktivovan\u00e9 st\u0159evn\u00edmi bakteriemi, p\u0159edev\u0161\u00edm anaerobn\u00edmi bakteriemi z rodiny Bacteroides fragilis<\/em> a aerobn\u00edmi bakteriemi jako Escherichia coli<\/em>;<\/li>\n\n\n\n
          • tak\u00e9 extrahuje vodu a soli ze st\u0159evn\u00edho obsahu;<\/li>\n\n\n\n
          • d\u00e1le zpracov\u00e1v\u00e1 dosud nestr\u00e1ven\u00e9 zbytky potravy;<\/li>\n\n\n\n
          • doch\u00e1z\u00ed v n\u011bm k produkci stolice, kter\u00e1 proch\u00e1z\u00ed a\u017e do kone\u010dn\u00edku a pot\u00e9 je vylu\u010dov\u00e1na \u0159itn\u00edm otvorem.<\/li>\n<\/ul>\n\n\n\n

            St\u0159eva tak\u00e9 vykon\u00e1vaj\u00ed \u010derv\u00ed pohyby<\/strong>, zvan\u00e9 peristaltika<\/strong>, jejich\u017e pr\u016fb\u011bh z\u00e1vis\u00ed na p\u0159\u00edtomnosti n\u011bkolika d\u016fle\u017eit\u00fdch hormon\u016f. Ty se zvy\u0161uj\u00ed sou\u010dasn\u011b pod vlivem jin\u00fdch faktor\u016f, nap\u0159. nervozity, kter\u00e1 m\u016f\u017ee kon\u010dit pr\u016fjmem, a naopak doch\u00e1z\u00ed k jejich zes\u00edlen\u00ed pod vlivem siln\u00e9ho, dlouhodob\u00e9ho stresu, kter\u00fd je \u010dastou p\u0159\u00ed\u010dinou bolestiv\u00e9 z\u00e1cpy. <\/p>\n\n\n\n

            Spr\u00e1vn\u00e1 peristaltika<\/strong> je v\u0161ak nezbytn\u00fdm procesem pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu<\/strong>; bez n\u00ed by nebylo mo\u017en\u00e9 p\u0159esunout sn\u011bdenou a natr\u00e1venou potravu<\/strong> po cel\u00e9 d\u00e9lce st\u0159ev, od pyloru a\u017e po kone\u010dn\u00edk.<\/p>\n\n\n\n

            S jak\u00fdmi st\u0159evn\u00edmi pot\u00ed\u017eemi se nej\u010dast\u011bji setk\u00e1v\u00e1me?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Jakoukoli poruchu<\/strong> st\u0159ev, a\u0165 u\u017e tenk\u00fdch nebo tlust\u00fdch, nelze ignorovat<\/strong>, je t\u0159eba okam\u017eit\u011b p\u0159ijmout p\u0159\u00edslu\u0161n\u00e1 opat\u0159en\u00ed a p\u0159edev\u0161\u00edm zdravotn\u00ed rizika<\/strong>:<\/p>\n\n\n\n

              \n
            • poruchy tr\u00e1ven\u00ed, nevolnost, zvracen\u00ed, pr\u016fjem nebo z\u00e1cpa;<\/li>\n\n\n\n
            • nepravideln\u00e1 stolice;<\/li>\n\n\n\n
            • bolesti b\u0159icha r\u016fzn\u00e9 intenzity;<\/li>\n\n\n\n
            • syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku;<\/li>\n\n\n\n
            • SIBO nebo syndrom bakteri\u00e1ln\u00edho p\u0159er\u016fst\u00e1n\u00ed tenk\u00e9ho st\u0159eva;<\/li>\n\n\n\n
            • celiakie, z\u00e1n\u011btliv\u00e1 reakce zp\u016fsoben\u00e1 nesn\u00e1\u0161enlivost\u00ed lepku;<\/li>\n\n\n\n
            • z\u00e1n\u011btliv\u00e9 st\u0159evn\u00ed onemocn\u011bn\u00ed infek\u010dn\u00ed povahy, nej\u010dast\u011bji zp\u016fsoben\u00e9 bakteriemi Escherichia coli<\/em> a Salmonella<\/em> a pl\u00edsn\u011bmi Candida albicans<\/em>;<\/li>\n\n\n\n
            • onemocn\u011bn\u00ed parazit\u00e1rn\u00ed povahy, nej\u010dast\u011bji zp\u016fsoben\u00e1 tasemnicemi nebo lidsk\u00fdmi \u0161krkavkami;<\/li>\n\n\n\n
            • divertikly a polypy tlust\u00e9ho st\u0159eva;<\/li>\n\n\n\n
            • rakovina tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku.<\/li>\n<\/ul>\n\n\n\n

              Jak m\u00e1m pe\u010dovat o zdrav\u00ed sv\u00fdch st\u0159ev?<\/h2>\n\n\n\n

              Bez tr\u00e1vic\u00edch proces\u016f prob\u00edhaj\u00edc\u00edch ve st\u0159evech<\/strong> bychom byli jen st\u011b\u017e\u00ed schopni fung<\/strong>ovat, proto je d\u016fle\u017eit\u00e9 o n\u011b \u0159\u00e1dn\u011b pe\u010dovat<\/strong>, abychom se vyhnuli p\u0159\u00edpadn\u00fdm onemocn\u011bn\u00edm,<\/strong> kter\u00e1 maj\u00ed sou\u010dasn\u011b negativn\u00ed dopad na dal\u0161\u00ed aspekty zdrav\u00ed<\/strong>. Z\u00e1kladem udr\u017een\u00ed st\u0159evn\u00edho zdrav\u00ed je p\u00e9\u010de o tzv. st\u0159evn\u00ed mikrofl\u00f3ru<\/strong>, kter\u00e1 je zodpov\u011bdn\u00e1 za v\u00fd\u0161e uveden\u00e9 funkce.<\/p>\n\n\n\n

              Ta je ovliv\u0148ov\u00e1na \u0159adou faktor\u016f, kter\u00e9 jsou p\u0159\u00edmo z\u00e1visl\u00e9 na na\u0161em \u017eivotn\u00edm stylu<\/strong>, p\u0159edev\u0161\u00edm na na\u0161\u00ed<\/strong> strav\u011b<\/strong>. Pokud se chceme t\u011b\u0161it ze zdrav\u00fdch, spr\u00e1vn\u011b funguj\u00edc\u00edch<\/strong> st\u0159ev, m\u011bli bychom m\u00edt na pam\u011bti:<\/p>\n\n\n\n

              St\u0159evn\u00ed dieta<\/h3>\n\n\n\n

              Spr\u00e1vn\u00e1 strava, doporu\u010dovan\u00e1 l\u00e9ka\u0159i a odborn\u00edky na v\u00fd\u017eivu, je prvn\u00edm aspektem p\u00e9\u010de o st\u0159eva a zbytek tr\u00e1vic\u00ed soustavy, aby se tak\u00e9 p\u0159ede\u0161lo nadv\u00e1ze a obezit\u011b. Proto by lid\u00e9, kte\u0159\u00ed si st\u011b\u017euj\u00ed na jak\u00e9koli st\u0159evn\u00ed pot\u00ed\u017ee, m\u011bli okam\u017eit\u011b zav\u00e9st st\u0159evn\u00ed dietu, kter\u00e1 m\u00e1 z\u00e1rove\u0148 pozitivn\u00ed vliv na jejich celkov\u00e9 zdrav\u00ed.<\/p>\n\n\n\n

              Pro mnoho lid\u00ed znamen\u00e1 st\u0159evn\u00ed dieta radik\u00e1ln\u00ed, t\u00e9m\u011b\u0159 \u00faplnou zm\u011bnu jejich dosavadn\u00edch stravovac\u00edch n\u00e1vyk\u016f, ale odborn\u00edci v\u017edy tvrd\u00ed, \u017ee to opravdu stoj\u00ed za to. Jedn\u00e1 se p\u0159edev\u0161\u00edm o n\u00edzkotu\u010dnou, lehce stravitelnou stravu s v\u00fdb\u011brem produkt\u016f, kter\u00e9 jsou pro funkci st\u0159ev obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9, tak\u017ee je nezbytn\u00e9 je z denn\u00edho j\u00eddeln\u00ed\u010dku vy\u0159adit:<\/p>\n\n\n\n

                \n
              • rychl\u00e9 ob\u010derstven\u00ed a vysoce zpracovan\u00e9 potraviny;<\/li>\n\n\n\n
              • lu\u0161t\u011bniny, fazole a hr\u00e1ch;<\/li>\n\n\n\n
              • n\u011bkter\u00e9 druhy zeleniny, kter\u00e9 mohou zp\u016fsobovat nad\u00fdm\u00e1n\u00ed, nap\u0159. zel\u00ed;<\/li>\n\n\n\n
              • celozrnn\u00e9 v\u00fdrobky, jako je celozrnn\u00fd chl\u00e9b, ale nezapome\u0148te si ve strav\u011b zachovat spr\u00e1vn\u00e9 mno\u017estv\u00ed vl\u00e1kniny;<\/li>\n\n\n\n
              • tu\u010dn\u00e9 uzeniny a maso;<\/li>\n\n\n\n
              • tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, \u017elut\u00e9 s\u00fdry a zejm\u00e9na taven\u00e9 s\u00fdry;<\/li>\n\n\n\n
              • nadbytek cukru, sladkosti, perliv\u00e9 n\u00e1poje, ovocn\u00e9 \u0161\u0165\u00e1vy s frukt\u00f3zou a gluk\u00f3zov\u00fdm cukrem;<\/li>\n\n\n\n
              • sma\u017een\u00e1 j\u00eddla;<\/li>\n\n\n\n
              • alkohol, \u010dern\u00fd \u010daj a k\u00e1va.<\/li>\n<\/ul>\n\n\n\n

                V\u0161echny tyto produkty po\u0161kozuj\u00edc\u00ed st\u0159eva je t\u0159eba nahradit:<\/strong><\/p>\n\n\n\n

                  \n
                • chl\u00e9b z p\u0161eni\u010dn\u00e9 mouky;<\/li>\n\n\n\n
                • ml\u00e9\u010dn\u00e9 v\u00fdrobky a n\u00edzkotu\u010dn\u00e9 ml\u00e9ko;<\/li>\n\n\n\n
                • libov\u00e9 maso a uzeniny;<\/li>\n\n\n\n
                • miner\u00e1ln\u00ed vody a bylinn\u00e9 n\u00e1levy;<\/li>\n\n\n\n
                • ko\u0159en\u00ed s l\u00e9\u010div\u00fdmi \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n

                  Fyzick\u00e1 aktivita<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  K udr\u017een\u00ed spr\u00e1vn\u00e9 st\u0159evn\u00ed peristaltiky, stimulaci st\u0159ev k aktivn\u011bj\u0161\u00ed \u010dinnosti a zlep\u0161en\u00ed pr\u016ftoku krve, co\u017e v\u00fdrazn\u011b urychl\u00ed tr\u00e1vic\u00ed procesy, jsou zapot\u0159eb\u00ed r\u016fzn\u00e9 formy fyzick\u00e9 aktivity. Nemus\u00edme hned za\u010d\u00edt sportovat, u\u017e jen hodinov\u00e1 proch\u00e1zka ka\u017ed\u00fd den dok\u00e1\u017ee skute\u010dn\u00e9 z\u00e1zraky a z\u00e1rove\u0148 pom\u016f\u017ee udr\u017eet zdravou t\u011blesnou hmotnost.<\/p>\n\n\n\n

                  Cvi\u010den\u00ed z\u00e1rove\u0148 zabra\u0148uje bolestiv\u00e9 z\u00e1cp\u011b, pom\u00e1h\u00e1 kontrolovat chu\u0165 k j\u00eddlu a p\u0159edch\u00e1z\u00ed mnoha poruch\u00e1m tr\u00e1ven\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee p\u0159\u00edli\u0161 mnoho cvi\u010den\u00ed m\u016f\u017ee b\u00fdt kontraproduktivn\u00ed a zp\u016fsobit gastrointestin\u00e1ln\u00ed poruchy.Gastrointestin\u00e1ln\u00ed poruchy, po\u0161kozen\u00ed st\u0159evn\u00ed sliznice a vznik nebezpe\u010dn\u00fdch z\u00e1n\u011btliv\u00fdch stav\u016f.<\/p>\n\n\n\n

                  Vyh\u00fdb\u00e1n\u00ed se stresov\u00fdm situac\u00edm<\/h3>\n\n\n\n

                  Dlouhodob\u00fd stres je jedn\u00edm z faktor\u016f, kter\u00e9 negativn\u011b ovliv\u0148uj\u00ed funkci st\u0159ev a cel\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu. Mimo jin\u00e9 zp\u016fsobuje siln\u00e9 bolesti a p\u0159isp\u00edv\u00e1 k rozvoji mnoha onemocn\u011bn\u00ed, v\u010detn\u011b obzvl\u00e1\u0161t\u011b nep\u0159\u00edjemn\u00e9ho a obt\u00ed\u017en\u011b l\u00e9\u010diteln\u00e9ho syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku nebo z\u00e1n\u011btliv\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00ed. Objevuj\u00ed se i dal\u0161\u00ed p\u0159\u00edznaky:<\/p>\n\n\n\n

                    \n
                  • pr\u016fjem, \u010dasto krvav\u00fd, nebo z\u00e1cpa;<\/li>\n\n\n\n
                  • zvracen\u00ed, k\u0159e\u010de a bolesti b\u0159icha;<\/li>\n\n\n\n
                  • za\u017e\u00edvac\u00ed pot\u00ed\u017ee zp\u016fsoben\u00e9 naru\u0161en\u00edm st\u0159evn\u00ed mikrofl\u00f3ry;<\/li>\n\n\n\n
                  • ztr\u00e1ta chuti k j\u00eddlu nebo naopak neust\u00e1l\u00fd pocit hladu a mls\u00e1n\u00ed mezi j\u00eddly;<\/li>\n\n\n\n
                  • pocit celkov\u00e9 slabosti a \u00fabytek hmotnosti;<\/li>\n\n\n\n
                  • probl\u00e9my se sp\u00e1nkem, kter\u00e9 mohou v\u00e9st a\u017e k nespavosti.<\/li>\n<\/ul>\n\n\n\n

                    Pit\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed vody<\/h3>\n\n\n\n

                    Aby na\u0161e st\u0159eva mohla plnit v\u0161echny v\u00fd\u0161e uveden\u00e9 funkce, je nezbytn\u00e9 p\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, alespo\u0148 2 litry denn\u011b. Voda a dal\u0161\u00ed uveden\u00e9 tekutiny chr\u00e1n\u00ed t\u011blo p\u0159ed n\u00e1sledky dehydratace, kdy se zbytkov\u00e9 tekutiny ukl\u00e1daj\u00ed pr\u00e1v\u011b ve st\u0159evech na \u00fakor jin\u00fdch \u010d\u00e1st\u00ed t\u011bla. Jejich nedostatek m\u016f\u017ee m\u00edt z\u00e1rove\u0148 za n\u00e1sledek hromad\u011bn\u00ed nadm\u011brn\u00e9ho mno\u017estv\u00ed zdrav\u00ed \u0161kodliv\u00fdch toxin\u016f a zadr\u017eov\u00e1n\u00ed stolice, jej\u00ed\u017e vylu\u010dov\u00e1n\u00ed je mnohem obt\u00ed\u017en\u011bj\u0161\u00ed a velmi bolestiv\u00e9.<\/p>\n\n\n\n

                    Pou\u017eit\u00ed bylinn\u00e9 l\u00e9\u010dby<\/h3>\n\n\n
                    \n
                    \"<\/figure><\/figure>\n<\/div>\n\n\n

                    Obvykle se v\u0161echny st\u0159evn\u00ed pot\u00ed\u017ee zm\u00edr\u0148uj\u00ed pomoc\u00ed farmaceutick\u00fdch p\u0159\u00edpravk\u016f, kter\u00e9 se krom\u011b sv\u00e9 \u00fa\u010dinnosti vyzna\u010duj\u00ed tak\u00e9 vedlej\u0161\u00edmi \u00fa\u010dinky, kter\u00e9 mohou zp\u016fsobit. Vhodn\u00fdm zp\u016fsobem, jak se vypo\u0159\u00e1dat s v\u00fd\u0161e popsan\u00fdmi pot\u00ed\u017eemi, je bylinn\u00e1 l\u00e9\u010dba, tedy u\u017e\u00edv\u00e1n\u00ed bylin a rostlin s prok\u00e1zan\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky, p\u0159i\u010dem\u017e nej\u010dast\u011bji se k tomuto \u00fa\u010delu pou\u017e\u00edvaj\u00ed tyto:<\/p>\n\n\n\n

                      \n
                    • fenykl, kter\u00fd stimuluje vylu\u010dov\u00e1n\u00ed \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, \u00fa\u010dinn\u011b reguluje rytmus pohybu st\u0159ev, odstra\u0148uje z\u00e1cpu a podporuje st\u0159evn\u00ed peristaltiku;<\/li>\n\n\n\n
                    • m\u00e1ta, kter\u00e1 zm\u00edr\u0148uje p\u0159\u00edznaky za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed, uvol\u0148uje hladk\u00e9 svalstvo a zlep\u0161uje tr\u00e1ven\u00ed;<\/li>\n\n\n\n
                    • km\u00edn, kter\u00fd se pou\u017e\u00edv\u00e1 p\u0159i nevolnosti, p\u00e1len\u00ed \u017e\u00e1hy, nad\u00fdm\u00e1n\u00ed, z\u00e1cp\u011b a pr\u016fjmu, reguluje tvorbu \u017elu\u010di a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v;<\/li>\n\n\n\n
                    • \u0161alv\u011bj mu\u0161k\u00e1tov\u00e1, \u00fa\u010dinn\u00e1 proti n\u00e1sledk\u016fm p\u0159ej\u00edd\u00e1n\u00ed, s diastolick\u00fdm a analgetick\u00fdm \u00fa\u010dinkem;<\/li>\n\n\n\n
                    • he\u0159m\u00e1nek, kter\u00fd uvol\u0148uje hladk\u00e9 svalstvo st\u0159ev a pom\u00e1h\u00e1 l\u00e9\u010dit za\u017e\u00edvac\u00ed pot\u00ed\u017ee;<\/li>\n\n\n\n
                    • pampeli\u0161ka, kter\u00e1 pom\u00e1h\u00e1 \u010distit st\u0159eva od toxin\u016f a zbytk\u016f l\u00e1tkov\u00e9 v\u00fdm\u011bny, reguluje pohyb st\u0159ev a podporuje st\u0159evn\u00ed mikrofl\u00f3ru.<\/li>\n<\/ul>\n\n\n\n

                      Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/health\/digestive-health\/how-long-are-your-intestines<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/human-body-maps\/small-intestine#1<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health-news\/a-common-antidepressant-may-also-help-relieve-ibs-symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v lidsk\u00e9m t\u011ble jsou jist\u011b st\u0159eva, tenk\u00e1 i tlust\u00e1, kter\u00e1 jsou nezbytnou sou\u010d\u00e1st\u00ed na\u0161\u00ed tr\u00e1vic\u00ed soustavy. Pln\u00ed mnoho d\u016fle\u017eit\u00fdch funkc\u00ed, bez nich\u017e by mimo jin\u00e9 nebylo mo\u017en\u00e9 spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a fungov\u00e1n\u00ed vylu\u010dovac\u00ed soustavy. Proto stoj\u00ed za to zjistit, jak o st\u0159eva pe\u010dovat, aby fungovala dlouho a bez zdravotn\u00edch poruch. Co je […]<\/p>\n","protected":false},"author":1,"featured_media":89071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89072"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89072\/revisions"}],"predecessor-version":[{"id":89073,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89072\/revisions\/89073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89071"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}