{"id":89062,"date":"2023-11-10T09:18:11","date_gmt":"2023-11-10T08:18:11","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89062"},"modified":"2023-11-10T09:18:11","modified_gmt":"2023-11-10T08:18:11","slug":"citrusove-plody","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/citrusove-plody\/","title":{"rendered":"Citrusov\u00e9 plody – zdrav\u00ed a hubnut\u00ed"},"content":{"rendered":"

T\u011b\u017eko bychom hledali n\u011bkoho, kdo nem\u00e1 r\u00e1d exotickou chu\u0165<\/strong> citrusov\u00fdch plod<\/strong>\u016f. V\u011bt\u0161ina z n\u00e1s v\u0161ak ocen\u00ed chu\u0165ov\u00e9 vlastnosti pouze t\u011bch nejzn\u00e1m\u011bj\u0161\u00edch, citron\u016f, grapefruit\u016f nebo pomeran\u010d\u016f. Stoj\u00ed za to sezn\u00e1mit se s dal\u0161\u00edmi plody<\/strong>, kter\u00e9 pat\u0159\u00ed do kategorie citrus\u016f, a zjistit, jak\u00fdmi vlastnostmi podporuj\u00edc\u00edmi zdrav\u00ed a hubnut\u00ed<\/strong> disponuj\u00ed.<\/p>\n\n\n\n

Co jsou to citrusov\u00e9 plody?<\/h2>\n\n\n\n

Kdy\u017e si vezmete do ruky \u0161\u0165avnat\u00fd sladk\u00fd pomeran\u010d, nep\u0159em\u00fd\u0161l\u00edte o tom, co je to za ovoce, odkud poch\u00e1z\u00ed nebo k jak\u00e9mu druhu pat\u0159\u00ed<\/strong>. Je dobr\u00e9 v\u011bd\u011bt, \u017ee mezi citrusov\u00e9 plody pat\u0159\u00ed pouze ty, kter\u00e9 rostou ve voln\u00e9 p\u0159\u00edrod\u011b v tepl\u00fdch tropick\u00fdch oblastech Asie a Austr\u00e1lie<\/strong>, a \u017ee stromy a ke\u0159e, kter\u00e9 je produkuj\u00ed, pat\u0159\u00ed tak\u00e9 do rodu Rutaceae<\/em><\/strong>. Hned je tak\u00e9 patrn\u00e9, \u017ee jednotliv\u00e9 plody, kter\u00e9 konzumujeme ve st\u00e1le v\u011bt\u0161\u00edm mno\u017estv\u00ed, maj\u00ed ur\u010dit\u00e9 spole\u010dn\u00e9 znaky<\/strong>, jako nap\u0159:<\/p>\n\n\n\n

    \n
  • tvar, v\u011bt\u0161inou kulat\u00fd nebo m\u00edrn\u011b prot\u00e1hl\u00fd;<\/li>\n\n\n\n
  • tlust\u00e1, masit\u00e1 slupka, jako je tomu u citron\u016f, limetek nebo pomeran\u010d\u016f;<\/li>\n\n\n\n
  • \u0161\u0165avnat\u00e1 du\u017eina obklopuj\u00edc\u00ed semena uvnit\u0159, ve st\u0159edn\u00ed \u010d\u00e1sti plodu;<\/li>\n\n\n\n
  • mo\u017enost rozd\u011blit plod po oloup\u00e1n\u00ed na jednotliv\u00e9 segmenty;<\/li>\n\n\n\n
  • vysok\u00fd obsah kyseliny citronov\u00e9;<\/li>\n\n\n\n
  • lze konzumovat syrov\u00e9 i zpracovan\u00e9, v d\u017eemu nebo \u0161\u0165\u00e1v\u011b.<\/li>\n<\/ul>\n\n\n\n

    Kter\u00e9 citrusov\u00e9 plody jsou nejobl\u00edben\u011bj\u0161\u00ed?<\/h2>\n\n\n\n

    Existuje mnoho druh\u016f<\/strong> citrusov\u00fdch plod\u016f, n\u011bkter\u00e9 jsou v\u00edce a jin\u00e9 m\u00e9n\u011b zn\u00e1m\u00e9, ale stoj\u00ed za to je v\u0161echny zn\u00e1t, abyste v\u011bd\u011bli, kter\u00e9 z nich za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku<\/strong>. Mezi tyto zn\u00e1m\u00e9 a nej\u010dast\u011bji konzumovan\u00e9 druhy <\/strong>citrus\u016f pat\u0159\u00ed nap\u0159:<\/p>\n\n\n\n

    Pomeran\u010de<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Maj\u00ed pr\u00e1v\u011b takovou barvu k\u016fry, poch\u00e1zej\u00ed z \u010c\u00edny, ale dnes se p\u011bstuj\u00ed prakticky v cel\u00fdch tropech a subtropech. Pot\u011b\u0161\u00ed svou chut\u00ed, \u0161\u0165avnatost\u00ed a z\u00e1rove\u0148 relativn\u011b n\u00edzk\u00fdm obsahem kalori\u00ed, 100 g ovoce m\u00e1 pouze 47 kcal. Pozoruhodn\u00e9 je tak\u00e9 slo\u017een\u00ed pomeran\u010d\u016f, kter\u00e9 obsahuj\u00ed takov\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky, jako je vitamin A, vitaminy skupiny B, vitamin C, esenci\u00e1ln\u00ed oleje, miner\u00e1ln\u00ed l\u00e1tky, zinek, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, selen, v\u00e1pn\u00edk, \u017eelezo, flavonoidy a vl\u00e1kninu. D\u00edky jejich p\u0159\u00edtomnosti z\u00edsk\u00e1v\u00e1 ovoce mimo\u0159\u00e1dn\u011b cenn\u00e9 l\u00e9\u010div\u00e9 vlastnosti:<\/p>\n\n\n\n

      \n
    • antioxidant, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat nebezpe\u010dn\u00e9 reaktivn\u00ed formy kysl\u00edku (ROS<\/em>), zn\u00e1m\u00e9 jako voln\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
    • brzd\u00ed p\u0159irozen\u00e9 procesy st\u00e1rnut\u00ed organismu;<\/li>\n\n\n\n
    • pom\u00e1h\u00e1 normalizovat nadm\u011brn\u011b vysok\u00fd krevn\u00ed tlak, srdce a ob\u011bhov\u00fd syst\u00e9m;<\/li>\n\n\n\n
    • podporuje mozek a nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
    • uvoln\u011bn\u00ed a zlep\u0161en\u00ed du\u0161evn\u00ed n\u00e1lady;<\/li>\n\n\n\n
    • p\u016fsob\u00ed antibakteri\u00e1ln\u011b a protiz\u00e1n\u011btliv\u011b;<\/li>\n\n\n\n
    • zlep\u0161uje tr\u00e1ven\u00ed a umo\u017e\u0148uje regulaci denn\u00edho rytmu vyprazd\u0148ov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n

      Mandarinky<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Stejn\u011b obl\u00edben\u00e9, konzumuj\u00ed se zejm\u00e9na v zimn\u00edm obdob\u00ed a nedovedeme si bez nich p\u0159edstavit ani V\u00e1noce. Mandarinky vypadaj\u00ed jako mal\u00e9 pomeran\u010de a nejobl\u00edben\u011bj\u0161\u00ed druh, klementinky, maj\u00ed charakteristickou m\u011bkkou slupku a jsou k\u0159\u00ed\u017eencem mandarinky a pomeran\u010de. Pokud jde o \u00fa\u010dinn\u00e9 l\u00e1tky, mandarinky se mohou pochlubit vysok\u00fdm obsahem vitaminu C a kyseliny listov\u00e9 neboli vitaminu B9. D\u00e1le obsahuj\u00ed miner\u00e1ln\u00ed l\u00e1tky zinek, mangan, drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk a sod\u00edk a tak\u00e9 pektin. Jejich pravidelnou konzumac\u00ed se m\u016f\u017eete spolehnout na:<\/p>\n\n\n\n

        \n
      • norm\u00e1ln\u00ed st\u0159evn\u00ed peristaltiku;<\/li>\n\n\n\n
      • kontrolu chuti k j\u00eddlu, potla\u010den\u00ed hladu;<\/li>\n\n\n\n
      • lep\u0161\u00ed stav poko\u017eky, ochranu p\u0159ed UV z\u00e1\u0159en\u00edm;<\/li>\n\n\n\n
      • udr\u017een\u00ed t\u011blesn\u00e9 hmotnosti odpov\u00eddaj\u00edc\u00ed BMI, men\u0161\u00ed riziko nadv\u00e1hy a obezity;<\/li>\n\n\n\n
      • lep\u0161\u00ed pam\u011b\u0165 a soust\u0159ed\u011bn\u00ed;<\/li>\n\n\n\n
      • antioxida\u010dn\u00ed a protirakovinn\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n

        Grapefruity<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        V\u011bt\u0161\u00ed ne\u017e pomeran\u010de s v\u00fdraznou sladkokyselou chut\u00ed s n\u00e1dechem ho\u0159kosti. Grapefruity se vyr\u00e1b\u011bj\u00ed v n\u011bkolika odr\u016fd\u00e1ch li\u0161\u00edc\u00edch se p\u0159edev\u0161\u00edm barvou slupky, kter\u00e1 m\u016f\u017ee b\u00fdt tmav\u011b \u010derven\u00e1, oran\u017eov\u00e1, \u017elut\u00e1, r\u016f\u017eov\u00e1 nebo b\u00edl\u00e1. Stejn\u011b jako v\u011bt\u0161ina citrusov\u00fdch plod\u016f m\u00e1 i tento n\u00edzk\u00fd obsah kalori\u00ed a lze jej konzumovat bez rizika p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. K jeho redukci m\u016f\u017ee p\u0159isp\u00edvat i slo\u017een\u00ed ovoce, kter\u00e9 obsahuje krom\u011b \u0159ady miner\u00e1ln\u00edch l\u00e1tek nebo vitamin\u016f A a C tak\u00e9 thiamin (vitamin B1), vl\u00e1kninu, sacharidy, lykopen, b\u00edlkoviny a fol\u00e1ty. Ze zdravotn\u00edch vlastnost\u00ed grapefruitu je t\u0159eba vyzdvihnout:<\/p>\n\n\n\n

          \n
        • antioxida\u010dn\u00ed aktivita, kter\u00e1 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidativn\u00edm stresem;<\/li>\n\n\n\n
        • \u00fa\u010dinn\u011bj\u0161\u00ed imunitn\u00ed syst\u00e9m;<\/li>\n\n\n\n
        • zachov\u00e1n\u00ed integrity poko\u017eky;<\/li>\n\n\n\n
        • sn\u00ed\u017een\u00ed inzulinov\u00e9 rezistence, co\u017e je d\u016fle\u017eit\u00e9 p\u0159i l\u00e9\u010db\u011b a prevenci cukrovky;<\/li>\n\n\n\n
        • udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 hladiny gluk\u00f3zy v krvi;<\/li>\n\n\n\n
        • podpora srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu sni\u017eov\u00e1n\u00edm hladiny cholesterolu a triglycerid\u016f;<\/li>\n\n\n\n
        • vyrovn\u00e1v\u00e1n\u00ed krevn\u00edho tlaku;<\/li>\n\n\n\n
        • zaji\u0161t\u011bn\u00ed dlouhodob\u00e9ho pocitu sytosti.<\/li>\n<\/ul>\n\n\n\n

          Citrony<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Bez nich\u017e si nedovedeme p\u0159edstavit \u0161\u00e1lek \u010daje, nach\u00e1zej\u00ed \u0161irok\u00e9 uplatn\u011bn\u00ed nejen v kuchyni, ale i v l\u00e9ka\u0159stv\u00ed a kosmetice. Kv\u016fli jejich kysel\u00e9 chuti je obt\u00ed\u017en\u00e9 j\u00edst je syrov\u00e9, i kdy\u017e to stoj\u00ed za to, proto\u017ee obsahuj\u00ed mimo\u0159\u00e1dn\u011b vysok\u00e9 mno\u017estv\u00ed vitaminu C, nezbytn\u00e9ho pro zdrav\u00ed, v\u00edce ne\u017e 30 mg ve 100 g ovoce, a stejn\u00e9 mno\u017estv\u00ed m\u00e1 jen 29 kcal. Krom\u011b toho dopl\u0148uj\u00ed p\u0159\u00edpadn\u00fd nedostatek vitaminu A, thiaminu, riboflavinu, niacinu, cholinu, pyridoxinu, kyseliny listov\u00e9, vl\u00e1kniny, zinku, fosforu, ho\u0159\u010d\u00edku, drasl\u00edku, selenu, v\u00e1pn\u00edku a \u017eeleza. D\u00edky nim citron podporuje na\u0161e zdrav\u00ed na v\u00edce \u00farovn\u00edch a p\u016fsob\u00ed:<\/p>\n\n\n\n

            \n
          • p\u0159irozen\u011b posiluje oslabenou imunitu;<\/li>\n\n\n\n
          • podporuje hubnut\u00ed t\u00edm, \u017ee zlep\u0161uje tr\u00e1ven\u00ed;<\/li>\n\n\n\n
          • usnad\u0148uje o\u010distu t\u011bla od toxin\u016f a nepot\u0159ebn\u00fdch produkt\u016f l\u00e1tkov\u00e9 v\u00fdm\u011bny;<\/li>\n\n\n\n
          • zm\u00edr\u0148uje p\u0159\u00edznaky poruch tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
          • podporuje funkci jater a stimuluje tvorbu \u017elu\u010di;<\/li>\n\n\n\n
          • p\u00e9\u010de o vzhled a stav poko\u017eky stimulac\u00ed synt\u00e9zy kolagenu, odstra\u0148ov\u00e1n\u00edm barevn\u00fdch zm\u011bn a akn\u00e9;<\/li>\n\n\n\n
          • udr\u017euje pru\u017enost c\u00e9v a spr\u00e1vn\u00fd pr\u016ftok krve, \u010d\u00edm\u017e minimalizuje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n

            Kter\u00e9 m\u00e9n\u011b zn\u00e1m\u00e9 citrusov\u00e9 plody prosp\u00edvaj\u00ed na\u0161emu zdrav\u00ed?<\/h2>\n\n\n\n

            Krom\u011b \u010dty\u0159<\/strong> v\u00fd\u0161e uveden\u00fdch nejzn\u00e1m\u011bj\u0161\u00edch citrusov\u00fdch<\/strong> plod\u016f existuj\u00ed i dal\u0161\u00ed, kter\u00e9 stoj\u00ed za to ocenit nejen pro jejich chu\u0165 a v\u016fni<\/strong>, ale tak\u00e9 pro jejich pozitivn\u00ed vliv na mnoho aspekt\u016f lidsk\u00e9ho zdrav\u00ed<\/strong>. Za n\u00e1s m\u016f\u017eeme doporu\u010dit nap\u0159:<\/p>\n\n\n\n

            limetky<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Naz\u00fdv\u00e1 se tak\u00e9 limetka, deriv\u00e1t citronu, ale s kyselej\u0161\u00ed chut\u00ed, co\u017e lze samoz\u0159ejm\u011b pova\u017eovat za v\u00fdhodu, nikoli za nev\u00fdhodu. L\u00e9ka\u0159i a odborn\u00edci na zdravou v\u00fd\u017eivu ji oce\u0148uj\u00ed pro jej\u00ed bohatost na \u017eiviny, soubor vitamin\u016f A, B, C a E, flavonoidy a velk\u00e9 d\u00e1vky nezbytn\u00fdch miner\u00e1l\u016f zinku, fosforu, ho\u0159\u010d\u00edku, m\u011bdi, v\u00e1pn\u00edku a \u017eeleza. Jej\u00ed zdravotn\u00ed vlastnosti jsou stejn\u011b \u0161irok\u00e9 a zahrnuj\u00ed:<\/p>\n\n\n\n

              \n
            • podporu tr\u00e1vic\u00edho syst\u00e9mu, zejm\u00e9na jater, co\u017e je d\u016fle\u017eit\u00e9 pro \u00fa\u010dinn\u00e9 hubnut\u00ed;<\/li>\n\n\n\n
            • siln\u00e9 antibakteri\u00e1ln\u00ed \u00fa\u010dinky;<\/li>\n\n\n\n
            • odkyselen\u00ed organismu d\u00edky sv\u00fdm alkaliza\u010dn\u00edm vlastnostem;<\/li>\n\n\n\n
            • pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
            • udr\u017een\u00ed kontroly nad hladinou cukru v krvi;<\/li>\n\n\n\n
            • zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f stresu a neur\u00f3zy, zejm\u00e9na podr\u00e1\u017ed\u011bnosti, podr\u00e1\u017ed\u011bnosti a v\u00fdkyv\u016f n\u00e1lad.<\/li>\n<\/ul>\n\n\n\n

              Bergamot<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              A\u010dkoli je podobn\u00fd citronu nebo limetce, jedn\u00e1 se vlastn\u011b o odr\u016fdu pomeran\u010de, p\u0159edev\u0161\u00edm o p\u0159\u00edsadu do jednoho z nejobl\u00edben\u011bj\u0161\u00edch druh\u016f \u010daje, kter\u00fdm je bezesporu Earl Grey, dostupn\u00fd tak\u00e9 ve form\u011b oleje. Je zodpov\u011bdn\u00fd za jeho jedine\u010dnou chu\u0165, ale z\u00e1rove\u0148 ovliv\u0148uje na\u0161e zdrav\u00ed silou vitam\u00edn\u016f A, B a C, kter\u00e9 d\u00edky nim z\u00edsk\u00e1vaj\u00ed vlastnosti:<\/p>\n\n\n\n

                \n
              • antibakteri\u00e1ln\u00ed, lehce antiseptick\u00e9 a protipl\u00eds\u0148ov\u00e9;<\/li>\n\n\n\n
              • podporuje p\u0159irozenou imunitu, stimuluje tvorbu v\u011bt\u0161\u00edho mno\u017estv\u00ed b\u00edl\u00fdch krvinek;<\/li>\n\n\n\n
              • antioxidant, kter\u00fd blokuje a odstra\u0148uje voln\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
              • sni\u017euje p\u0159\u00edli\u0161 vysokou hladinu LDL frakce cholesterolu;<\/li>\n\n\n\n
              • zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin dod\u00e1van\u00fdch s potravou;<\/li>\n\n\n\n
              • reguluje a urychluje tr\u00e1vic\u00ed procesy, \u010d\u00edm\u017e podporuje sni\u017eov\u00e1n\u00ed hmotnosti.<\/li>\n<\/ul>\n\n\n\n

                Pomelo<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Zn\u00e1m\u00fd tak\u00e9 jako ob\u0159\u00ed pomeran\u010d, rostouc\u00ed ve voln\u00e9 p\u0159\u00edrod\u011b tak\u00e9 na D\u00e1ln\u00e9m v\u00fdchod\u011b, v Thajsku, \u010c\u00edn\u011b a Japonsku. Vzhledov\u011b se pon\u011bkud podob\u00e1 grapefruitu, i kdy\u017e je mnohem v\u011bt\u0161\u00ed a t\u011b\u017e\u0161\u00ed, jeho hmotnost m\u016f\u017ee b\u00fdt a\u017e 2 kg, z \u010deho\u017e v\u011bt\u0161inu bohu\u017eel tvo\u0159\u00ed siln\u00e1 slupka. Pamelo lze jen st\u011b\u017e\u00ed ozna\u010dit za ovoce podporuj\u00edc\u00ed hubnut\u00ed, p\u0159esto\u017ee obsahuje pom\u011brn\u011b dost vl\u00e1kniny, 100 g m\u00e1 a\u017e 230 kcal, ale rozhodn\u011b stoj\u00ed za vyzkou\u0161en\u00ed.<\/p>\n\n\n\n

                Za jeho v\u00fd\u017eivov\u00e9 vlastnosti je zodpov\u011bdn\u00fd vitamin C v mno\u017estv\u00ed, kter\u00e9 vysoce p\u0159evy\u0161uje denn\u00ed pot\u0159ebu lidsk\u00e9ho organismu, d\u00e1le vitaminy skupiny B a cenn\u00e9 stopov\u00e9 prvky, fosfor, ho\u0159\u010d\u00edk, m\u011b\u010f, drasl\u00edk. D\u00edky nim m\u00e1 n\u00e1sleduj\u00edc\u00ed \u00fa\u010dinky:<\/p>\n\n\n\n

                  \n
                • eliminuje voln\u00e9 radik\u00e1ly z t\u011bla;<\/li>\n\n\n\n
                • zvy\u0161uje synt\u00e9zu kolagenu, z\u00e1kladn\u00edho stavebn\u00edho materi\u00e1lu mnoha tk\u00e1n\u00ed;<\/li>\n\n\n\n
                • stimuluje vylu\u010dov\u00e1n\u00ed \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v, a t\u00edm usnad\u0148uje tr\u00e1ven\u00ed;<\/li>\n\n\n\n
                • roz\u0161i\u0159uje c\u00e9vy, zlep\u0161uje pr\u016ftok krve a okysli\u010den\u00ed v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f;<\/li>\n\n\n\n
                • reguluje rovnov\u00e1hu elektrolyt\u016f a pom\u00e1h\u00e1 odstra\u0148ovat toxiny;<\/li>\n\n\n\n
                • sni\u017euje riziko osteopor\u00f3zy a nadm\u011brn\u00e9 l\u00e1mavosti kost\u00ed.<\/li>\n<\/ul>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/bergamot-oil<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/mandarin-orange<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/6-lemon-health-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/10-benefits-of-grapefruit<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/limes<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/bergamot-tea<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/bergamot-oil<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/pomelo-fruit<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    T\u011b\u017eko bychom hledali n\u011bkoho, kdo nem\u00e1 r\u00e1d exotickou chu\u0165 citrusov\u00fdch plod\u016f. V\u011bt\u0161ina z n\u00e1s v\u0161ak ocen\u00ed chu\u0165ov\u00e9 vlastnosti pouze t\u011bch nejzn\u00e1m\u011bj\u0161\u00edch, citron\u016f, grapefruit\u016f nebo pomeran\u010d\u016f. Stoj\u00ed za to sezn\u00e1mit se s dal\u0161\u00edmi plody, kter\u00e9 pat\u0159\u00ed do kategorie citrus\u016f, a zjistit, jak\u00fdmi vlastnostmi podporuj\u00edc\u00edmi zdrav\u00ed a hubnut\u00ed disponuj\u00ed. Co jsou to citrusov\u00e9 plody? Kdy\u017e si vezmete […]<\/p>\n","protected":false},"author":1,"featured_media":89061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-89062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89062"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89062\/revisions"}],"predecessor-version":[{"id":89063,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89062\/revisions\/89063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89061"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}