{"id":89050,"date":"2023-11-03T09:48:17","date_gmt":"2023-11-03T08:48:17","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89050"},"modified":"2023-11-03T09:48:17","modified_gmt":"2023-11-03T08:48:17","slug":"andropauza","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/andropauza\/","title":{"rendered":"Andropauza – p\u0159\u00ed\u010diny a zp\u016fsoby zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f mu\u017esk\u00e9 menopauzy"},"content":{"rendered":"

Mu\u017ei, kte\u0159\u00ed vstupuj\u00ed do tzv. st\u0159edn\u00edho v\u011bku<\/strong>, tj. po pades\u00e1tce<\/strong>, u sebe velmi \u010dasto pozoruj\u00ed ur\u010dit\u00e9 znepokojuj\u00edc\u00ed p\u0159\u00edznaky<\/strong>. Ty se obvykle t\u00fdkaj\u00ed t\u0159\u00ed oblast\u00ed mu\u017esk\u00e9ho \u017eivota, du\u0161evn\u00ed, fyzick\u00e9 a sexu\u00e1ln\u00ed<\/strong>. Pokud nejsou zp\u016fsobeny chorobn\u00fdmi zm\u011bnami, mohou nazna\u010dovat, \u017ee t\u011blo vstupuje do f\u00e1ze andropauzy<\/strong>, tj. mu\u017esk\u00e9<\/strong> menopauzy.<\/p>\n\n\n\n

Co rozum\u00edme pod pojmem andropauza?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Studie ukazuj\u00ed, \u017ee t\u00e9m\u011b\u0159 polovina mu\u017e\u016f star\u0161\u00edch 50-55<\/strong> let si ji\u017e st\u011b\u017euje na p\u0159\u00edznaky souvisej\u00edc\u00ed s andropauzou<\/strong>. Sou\u010dasn\u00e1 obecn\u011b p\u0159ij\u00edman\u00e1 definice definuje andropauzu <\/strong>jako obdob\u00ed \u017eivota, kdy se objevuj\u00ed p\u0159\u00edznaky, kter\u00e9 lze bezpe\u010dn\u011b p\u0159irovnat k menopauze, resp. klimakteriu u \u017een<\/strong>. Jedn\u00e1 se o zcela p\u0159irozen\u00fd jev,<\/strong> kter\u00e9mu nelze zabr\u00e1nit, ale lze jej v\u00fdrazn\u011b zm\u00edrnit<\/strong>. M\u016f\u017eeme se tak l\u00e9pe vyrovnat se v\u0161emi poruchami, kter\u00e9 se v tomto obdob\u00ed objevuj\u00ed<\/strong>, se zhor\u0161en\u00edm celkov\u00e9ho zdravotn\u00edho stavu nebo s poklesem sexu\u00e1ln\u00ed v\u00fdkonnosti a intelektu\u00e1ln\u00edch schopnost\u00ed.<\/p>\n\n\n\n

To v\u0161e zp\u016fsobuje sou\u010dasn\u00e9 zhor\u0161en\u00ed kvality \u017eivota<\/strong>; na\u0161t\u011bst\u00ed tomu lze \u00fa\u010dinn\u011b \u010delit<\/strong> pou\u017eit\u00edm p\u0159\u00edrodn\u00edch metod bez jak\u00fdchkoli vedlej\u0161\u00edch \u00fa\u010dink\u016f<\/strong>. Samotn\u00fd n\u00e1zev andropauza vznikl spojen\u00edm dvou \u0159eck\u00fdch slov: „andros<\/em>„, co\u017e znamen\u00e1 mu\u017esk\u00fd <\/strong>. a „pausis“<\/em>, co\u017e znamen\u00e1 p\u0159est\u00e1vku<\/strong>, tak\u017ee lze \u0159\u00edci, \u017ee dokonale odr\u00e1\u017e\u00ed tento specifick\u00fd stav v \u017eivot\u011b mu\u017ee.<\/strong><\/p>\n\n\n\n

Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny andropauzy?<\/h2>\n\n\n\n

Ne\u017e se pust\u00edme do zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f mu\u017esk\u00e9 menopauzy<\/strong>, m\u011bli bychom zjistit, co je zp\u016fsobuje.<\/strong> Tou hlavn\u00ed, na kterou poukazuj\u00ed odborn\u00edci v t\u00e9to l\u00e9ka\u0159sk\u00e9 oblasti, je s v\u011bkem se vyskytuj\u00edc\u00ed nedostatek n\u011bkolika hormon\u016f nesm\u00edrn\u011b d\u016fle\u017eit\u00fdch pro fungov\u00e1n\u00ed mu\u017esk\u00e9ho organismu<\/strong>:<\/p>\n\n\n\n

    \n
  • testosteronu;<\/li>\n\n\n\n
  • dihydrotestosteron (DHT);<\/li>\n\n\n\n
  • dehydroepiandrosteronu (DHEA), zn\u00e1m\u00e9ho jako „hormon ml\u00e1d\u00ed“<\/em>;<\/li>\n\n\n\n
  • estron, dal\u0161\u00ed pohlavn\u00ed hormon;<\/li>\n\n\n\n
  • r\u016fstov\u00fd hormon;<\/li>\n\n\n\n
  • melatonin.<\/li>\n<\/ul>\n\n\n\n

    Jedn\u00e1 se o p\u0159irozen\u00e9 p\u0159\u00ed\u010diny<\/strong>, ale mu\u017esk\u00e1 menopauza n\u011bkdy nast\u00e1v\u00e1 d\u0159\u00edve ne\u017e v 50 letech<\/strong>, n\u011bkdy si za ni m\u016f\u017eeme sami t\u00edm, \u017ee vedeme nezdrav\u00fd, nehygienick\u00fd \u017eivotn\u00ed styl.<\/strong> Andropauzu m\u016f\u017ee urychlit, a to v\u00fdrazn\u011b<\/strong>, zneu\u017e\u00edv\u00e1n\u00ed alkoholu a jin\u00fdch drog, nezdrav\u00e9 stravovac\u00ed n\u00e1vyky nebo nedostate\u010dn\u00e1 m\u00edra fyzick\u00e9 aktivity. V\u00fdznamn\u00fd vliv maj\u00ed tak\u00e9 l\u00e9ky, zejm\u00e9na ty s psychoaktivn\u00edmi<\/strong> \u00fa\u010dinky.<\/p>\n\n\n\n

    Kter\u00e9 p\u0159\u00edznaky andropauzy nelze ignorovat?<\/h2>\n\n\n\n

    Na\u010dasov\u00e1n\u00ed prvn\u00edch<\/strong> p\u0159\u00edznak\u016f andropauzy<\/strong> z\u00e1vis\u00ed na individu\u00e1ln\u00edch preferenc\u00edch organismu<\/strong>, v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou v\u0161ak natolik charakteristick\u00e9, \u017ee je lze jen t\u011b\u017eko zam\u011bnit s jin\u00fdmi onemocn\u011bn\u00edmi<\/strong>. Vznikaj\u00edc\u00ed p\u0159\u00edznaky lze rozd\u011blit do t\u0159\u00ed hlavn\u00edch skupin:<\/strong><\/p>\n\n\n\n

    Sexu\u00e1ln\u00ed p\u0159\u00edznaky<\/h3>\n\n\n\n

    Pravd\u011bpodobn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed z hlediska ka\u017ed\u00e9ho mu\u017ee, kter\u00fd dosud vedl aktivn\u00ed sexu\u00e1ln\u00ed \u017eivot a nem\u011bl d\u016fvod st\u011b\u017eovat si na poruchy sv\u00e9 v\u00fdkonnosti v tomto konkr\u00e9tn\u00edm ohledu. Bohu\u017eel rychle klesaj\u00edc\u00ed hladina mu\u017esk\u00fdch pohlavn\u00edch hormon\u016f se na n\u00ed rozhodn\u011b nep\u0159\u00edzniv\u011b podepisuje a orienta\u010dn\u00ed p\u0159\u00edznaky jsou: – Vliv na sexu\u00e1ln\u00ed \u017eivot:<\/p>\n\n\n\n

      \n
    • sn\u00ed\u017een\u00e9 libido, \u010dast\u00fd nedostatek chuti k sexu;<\/li>\n\n\n\n
    • poruchy erekce, kter\u00e9 zt\u011b\u017euj\u00ed nebo dokonce znemo\u017e\u0148uj\u00ed pohlavn\u00ed styk;<\/li>\n\n\n\n
    • ni\u017e\u0161\u00ed sexu\u00e1ln\u00ed aktivita ne\u017e d\u0159\u00edve;<\/li>\n\n\n\n
    • sn\u00ed\u017een\u00e1 plodnost a v extr\u00e9mn\u00edch p\u0159\u00edpadech \u00fapln\u00e1 neplodnost.<\/li>\n<\/ul>\n\n\n\n

      Somatick\u00e9 p\u0159\u00edznaky<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Tedy cel\u00fd soubor t\u011blesn\u00fdch pot\u00ed\u017e\u00ed, kter\u00e9 mohou doprov\u00e1zet mu\u017eskou menopauzu, li\u0161\u00edc\u00ed se z\u00e1va\u017enost\u00ed od m\u00edrn\u00fdch a\u017e po t\u00e9m\u011b\u0159 zcela znemo\u017e\u0148uj\u00edc\u00ed norm\u00e1ln\u00ed fungov\u00e1n\u00ed. Pr\u00e1v\u011b somatick\u00e9 p\u0159\u00edznaky andropauzy mohou b\u00fdt zam\u011bn\u011bny za jin\u00e1 onemocn\u011bn\u00ed a mnoho mu\u017e\u016f si v tomto obdob\u00ed st\u011b\u017euje na:<\/p>\n\n\n\n

        \n
      • kardiovaskul\u00e1rn\u00ed probl\u00e9my, p\u0159edev\u0161\u00edm hypertenzi a srde\u010dn\u00ed arytmii, kter\u00e9 se obt\u00ed\u017en\u011b reguluj\u00ed;<\/li>\n\n\n\n
      • bolesti sval\u016f, kloub\u016f a kost\u00ed;<\/li>\n\n\n\n
      • osteopor\u00f3za, tj. sn\u00ed\u017een\u00ed hustoty kost\u00ed;<\/li>\n\n\n\n
      • zmen\u0161en\u00ed varlat;<\/li>\n\n\n\n
      • zv\u011bt\u0161en\u00ed prsou v d\u016fsledku endokrinn\u00ed poruchy;<\/li>\n\n\n\n
      • abdomin\u00e1ln\u00ed obezita;<\/li>\n\n\n\n
      • prudk\u00e9 n\u00e1valy horka a siln\u00e9 pocen\u00ed, p\u0159\u00edznaky podobn\u00e9 p\u0159\u00edznak\u016fm \u017eensk\u00e9 menopauzy;<\/li>\n\n\n\n
      • trval\u00fd pocit fyzick\u00e9 \u00fanavy;<\/li>\n\n\n\n
      • probl\u00e9my se sp\u00e1nkem, zejm\u00e9na us\u00edn\u00e1n\u00ed a n\u011bkoliker\u00e9 probouzen\u00ed b\u011bhem noci, pr\u00e1v\u011b kv\u016fli poklesu hladiny melatoninu, kter\u00fd je zodpov\u011bdn\u00fd za sp\u00e1nek;<\/li>\n\n\n\n
      • siln\u00e9 bolesti hlavy a z\u00e1vrat\u011b;<\/li>\n\n\n\n
      • sn\u00ed\u017een\u00ed tlou\u0161\u0165ky k\u016f\u017ee a zv\u00fd\u0161en\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f;<\/li>\n\n\n\n
      • hypertrofie prostaty zp\u016fsobuj\u00edc\u00ed sn\u00ed\u017een\u00ed sexu\u00e1ln\u00ed v\u00fdkonnosti a pot\u00ed\u017ee s \u0159\u00e1dn\u00fdm vylu\u010dov\u00e1n\u00edm mo\u010di;<\/li>\n\n\n\n
      • zpomalen\u00ed metabolismu, kter\u00e9 vede k hromad\u011bn\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed t\u011blesn\u00e9ho tuku a p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze;<\/li>\n\n\n\n
      • nechutenstv\u00ed;<\/li>\n\n\n\n
      • vy\u0161\u0161\u00ed inzul\u00ednov\u00e1 rezistence, kter\u00e1 m\u016f\u017ee zp\u016fsobit prudk\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru v krvi, zv\u00fd\u0161en\u00e9 riziko vzniku cukrovky.<\/li>\n<\/ul>\n\n\n\n

        Psychick\u00e9 p\u0159\u00edznaky<\/h3>\n\n\n\n

        Andropauza negativn\u011b ovliv\u0148uje nejen fyzick\u00fd stav t\u011bla, ale tak\u00e9 du\u0161evn\u00ed zdrav\u00ed a mezi nejobt\u00ed\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky s t\u00edmto pozad\u00edm m\u016f\u017eeme za\u0159adit:<\/p>\n\n\n\n

          \n
        • neust\u00e1l\u00fd pocit \u00fazkosti a neklidu;<\/li>\n\n\n\n
        • zv\u00fd\u0161enou nervozitu, podr\u00e1\u017ed\u011bnost a v\u00fdbu\u0161nost;<\/li>\n\n\n\n
        • pocity smutku a skl\u00ed\u010denosti, kter\u00e9 mohou v\u00e9st k depresivn\u00edm n\u00e1lad\u00e1m;<\/li>\n\n\n\n
        • rychl\u00e9 zm\u011bny n\u00e1lad, od smutku po euforii;<\/li>\n\n\n\n
        • hor\u0161\u00ed pam\u011b\u0165, soust\u0159ed\u011bn\u00ed a kognitivn\u00ed schopnosti;<\/li>\n\n\n\n
        • naru\u0161en\u00ed denn\u00edho rytmu.<\/li>\n<\/ul>\n\n\n\n

          Jak\u00e9 jsou zp\u016fsoby zm\u00edrn\u011bn\u00ed andropauzy?<\/h2>\n\n\n\n

          Jak vid\u00edte, seznam p\u0159\u00edznak\u016f andropauzy, zejm\u00e9na t\u011bch fyzick\u00fdch, je opravdu dlouh\u00fd<\/strong>, tak\u017ee je t\u0159eba je<\/strong> n\u011bjak\u00fdm \u00fa\u010dinn\u00fdm<\/strong> zp\u016fsobem zm\u00edrnit .<\/strong> V\u011bt\u0161inou se k tomuto \u00fa\u010delu pou\u017e\u00edvaj\u00ed farmakologick\u00e9 metody,<\/strong> kter\u00e9 dopl\u0148uj\u00ed, obvykle ve form\u011b tablet, nedostatek testosteronu a dal\u0161\u00edch v\u00fd\u0161e zm\u00edn\u011bn\u00fdch hormon\u016f<\/strong>. Bohu\u017eel ne ka\u017ed\u00fd mu\u017e m\u016f\u017ee vyu\u017e\u00edt takovou hormon\u00e1ln\u00ed l\u00e9\u010dbu, kter\u00e1 m\u00e1 n\u011bkter\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>, a existuj\u00ed kontraindikace jej\u00edho<\/strong> u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n

          Mu\u017ei, kte\u0159\u00ed z r\u016fzn\u00fdch d\u016fvod\u016f nemohou vyu\u017e\u00edvat farmakologickou l\u00e9\u010dbu<\/strong>, by m\u011bli zv\u00e1\u017eit alternativn\u00ed metody<\/strong> \u0159e\u0161en\u00ed andropauzy, u\u017e\u00edv\u00e1n\u00ed bylin a rostlin s vlastnostmi podporuj\u00edc\u00edmi zdrav\u00ed<\/strong>. Odborn\u00edci na fytoterapii doporu\u010duj\u00ed tyto byliny a dal\u0161\u00ed l\u00e9\u010div\u00e9 rostliny:<\/p>\n\n\n\n

          P\u00edskavice \u0159eck\u00e9 seno<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          P\u00edskavice \u0159eck\u00e9 seno (Trigonella foenum-graecum<\/em>), rostlina pat\u0159\u00edc\u00ed do \u010deledi bobovit\u00fdch, m\u00e1 rozs\u00e1hl\u00e9 \u00fa\u010dinky, kter\u00e9 jsou \u00fa\u010dinn\u00e9 nejen p\u0159i mu\u017esk\u00e9 menopauze. V\u0161estrann\u011b podporuje oslaben\u00fd organismus a jej\u00ed l\u00e9\u010div\u00e9 vlastnosti p\u0159\u00edmo souvisej\u00ed s jej\u00edm bohat\u00fdm slo\u017een\u00edm. Mimo jin\u00e9 obsahuje vitamin A, vitaminy skupiny B, thiamin (B1), riboflavin (B2), pyridoxin (B6), kyselinu listovou (B9), vitamin C, d\u00e1le steroidn\u00ed saponiny, flavonoidy a \u010detn\u00e9 miner\u00e1ln\u00ed l\u00e1tky, zinek, fosfor, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo. D\u00edky nim se vyzna\u010duje sv\u00fdm \u00fa\u010dinkem:<\/p>\n\n\n\n

            \n
          • zm\u00edr\u0148uje mnoho nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f andropauzy;<\/li>\n\n\n\n
          • sni\u017euje hladinu cukru, triglycerid\u016f a „zl\u00e9ho“<\/em> cholesterolu LDL v krvi;<\/li>\n\n\n\n
          • protiz\u00e1n\u011btliv\u00e9, antibakteri\u00e1ln\u00ed a analgetick\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
          • zlep\u0161uje a zrychluje metabolick\u00e9 procesy;<\/li>\n\n\n\n
          • antioxidant, kter\u00fd podporuje odstra\u0148ov\u00e1n\u00ed patogenn\u00edch voln\u00fdch radik\u00e1l\u016f z t\u011bla;<\/li>\n\n\n\n
          • reguluje produkci pohlavn\u00edch hormon\u016f, zejm\u00e9na zvy\u0161uje hladinu testosteronu d\u00edky p\u0159\u00edtomnosti diosgeninu.<\/li>\n<\/ul>\n\n\n\n

            Pelyn\u011bk \u010dernob\u00fdl<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Zn\u00e1m\u00fd tak\u00e9 pod latinsk\u00fdm n\u00e1zvem Tribulus terrestris<\/em>, u\u017e\u00edvan\u00fd tak\u00e9 p\u0159i andropauze, \u00fa\u010dinn\u00fd p\u0159edev\u0161\u00edm pro jej\u00ed sexu\u00e1ln\u00ed p\u0159\u00edznaky. Mochna se vyzna\u010duje unik\u00e1tn\u00edm slo\u017een\u00edm pln\u00fdm steroidn\u00edch saponin\u016f, flavonoid\u016f, kyseliny chlorogenov\u00e9 a vitaminu C, siln\u00e9ho antioxidantu. \u00da\u010dinek podporuj\u00ed miner\u00e1ly, drasl\u00edk, v\u00e1pn\u00edk a \u017eelezo, kter\u00e9 mu spole\u010dn\u011b dod\u00e1vaj\u00ed vlastnosti:<\/p>\n\n\n\n

              \n
            • posiluj\u00ed oslabenou potenci a posouvaj\u00ed ji na zcela novou \u00farove\u0148;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00ed produkce a uvol\u0148ov\u00e1n\u00ed oxidu dusnat\u00e9ho, co\u017e v\u00e1m umo\u017en\u00ed rychleji dos\u00e1hnout siln\u00e9 a dlouhotrvaj\u00edc\u00ed erekce;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00ed plodnosti, proto\u017ee zvy\u0161uje po\u010det a pohyblivost spermi\u00ed;<\/li>\n\n\n\n
            • zm\u00edrn\u011bn\u00ed negativn\u00edch \u00fa\u010dink\u016f stresu, kter\u00fd zesiluje dal\u0161\u00ed p\u0159\u00edznaky mu\u017esk\u00e9 menopauzy;<\/li>\n\n\n\n
            • umo\u017en\u011bn\u00ed \u00fa\u010dinn\u011bj\u0161\u00edho spalov\u00e1n\u00ed tukov\u00fdch bun\u011bk, \u010d\u00edm\u017e se p\u0159edch\u00e1z\u00ed nadv\u00e1ze a obezit\u011b;<\/li>\n\n\n\n
            • reguluje p\u0159\u00edli\u0161 vysok\u00fd krevn\u00ed tlak a pom\u00e1h\u00e1 jej udr\u017eet na bezpe\u010dn\u00e9, zdrav\u00e9 \u00farovni.<\/li>\n<\/ul>\n\n\n\n

              \u010cern\u00fd ryb\u00edz<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Doporu\u010duje se pro zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f mu\u017esk\u00e9 menopauzy ve form\u011b lehce straviteln\u00e9ho oleje, roste ve voln\u00e9 p\u0159\u00edrod\u011b v povod\u00ed St\u0159edozemn\u00edho mo\u0159e, p\u011bstuje se i v jin\u00fdch \u010d\u00e1stech Evropy, st\u00e1le \u010dast\u011bji v Polsku. Drobn\u00e1 sem\u00ednka \u010dernuchy (Nigella Sativa<\/em>), zn\u00e1m\u00e9 tak\u00e9 jako \u010dern\u00fd km\u00edn, jsou skute\u010dnou pokladnic\u00ed cenn\u00fdch \u017eivin, vitamin\u016f A, B, C a E, fosfolipid\u016f, flavonoid\u016f, a\u017e osmi aminokyselin, sol\u00ed zinku, ho\u0159\u010d\u00edku, drasl\u00edku, selenu, sod\u00edku, v\u00e1pn\u00edku a \u017eeleza. Pokud jde o l\u00e9\u010debn\u00e9 vlastnosti oleje z \u010dern\u00e9ho km\u00ednu, je t\u0159eba je zvl\u00e1\u0161t\u011b vyzdvihnout:<\/p>\n\n\n\n

                \n
              • zvy\u0161uje hladinu testosteronu na \u00farove\u0148 odpov\u00eddaj\u00edc\u00ed v\u011bku;<\/li>\n\n\n\n
              • antibakteri\u00e1ln\u00ed, antivirov\u00e9, antiseptick\u00e9, protialergick\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
              • p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed spr\u00e1vn\u00e9 hladiny cholesterolu LDL v krvi;<\/li>\n\n\n\n
              • posiluje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
              • odstra\u0148ov\u00e1n\u00ed nadbyte\u010dn\u00fdch voln\u00fdch radik\u00e1l\u016f z t\u011bla;<\/li>\n\n\n\n
              • \u00fa\u010dinn\u011bj\u0161\u00ed metabolismus gluk\u00f3zy;<\/li>\n\n\n\n
              • zv\u00fd\u0161en\u00e1 tvorba inzul\u00ednu.<\/li>\n<\/ul>\n\n\n\n

                \u017den\u0161en<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Rostlina, jej\u00ed\u017e vlastnosti jsou t\u00e9m\u011b\u0159 legend\u00e1rn\u00ed a jej\u00ed\u017e vyu\u017eit\u00ed se nach\u00e1z\u00ed v jej\u00edm pr\u00e1\u0161kov\u00e9m ko\u0159eni, kter\u00fd je slo\u017ekou mnoha p\u0159\u00edrodn\u00edch p\u0159\u00edpravk\u016f a dopl\u0148k\u016f stravy ur\u010den\u00fdch ke zm\u00edrn\u011bn\u00ed t\u00e9m\u011b\u0159 v\u0161ech p\u0159\u00edznak\u016f andropauzy. Stejn\u011b jako u v\u00fd\u0161e zm\u00edn\u011bn\u00fdch bylin a rostlin z\u00e1vis\u00ed jeho \u00fa\u010dinek tak\u00e9 na jeho slo\u017een\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou v n\u011bm triterpenov\u00e9 saponiny, vitamin B1, vitamin B4 (cholin), vitamin C a vitamin E. Pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed \u017een\u0161enu ( Panax ginseng<\/em> ) vede k:<\/p>\n\n\n\n

                  \n
                • sn\u00ed\u017een\u00ed negativn\u00edch \u00fa\u010dink\u016f stresu;<\/li>\n\n\n\n
                • znateln\u00e9 zlep\u0161en\u00ed fyzick\u00e9 a du\u0161evn\u00ed pohody;<\/li>\n\n\n\n
                • zlep\u0161en\u00ed pam\u011bti a koncentrace;<\/li>\n\n\n\n
                • velk\u00fd p\u0159\u00edliv energie pro ka\u017edodenn\u00ed fyzickou aktivitu;<\/li>\n\n\n\n
                • podpora oslaben\u00e9ho imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
                • obnoven\u00ed norm\u00e1ln\u00ed hladiny libida d\u00edky zv\u00fd\u0161en\u00e9 produkci testosteronu;<\/li>\n\n\n\n
                • absence probl\u00e9m\u016f s erekc\u00ed.<\/li>\n<\/ul>\n\n\n\n

                  Samoz\u0159ejm\u011b se jedn\u00e1 o n\u00e1\u0161 subjektivn\u00ed v\u00fdb\u011br<\/strong> rostlin a bylin, kter\u00e9 umo\u017e\u0148uj\u00ed vyrovnat se s andropauzou,<\/strong> kter\u00e1 m\u016f\u017ee t\u00e9m\u011b\u0159 zcela zni\u010dit zdrav\u00ed a sn\u00ed\u017eit \u017eivotn\u00ed komfort. Krom\u011b nich m\u016f\u017eete je\u0161t\u011b pou\u017e\u00edt nap\u0159. nap\u0159. papriku a upravit sv\u016fj ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek<\/strong> tak, aby obsahoval velk\u00e9 mno\u017estv\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00fdch vitamin\u016f, miner\u00e1l\u016f a dal\u0161\u00edch cenn\u00fdch \u017eivin.<\/p>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/what-is-nigella-sativa<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/fenugreek<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/tribulus-terrestris<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Mu\u017ei, kte\u0159\u00ed vstupuj\u00ed do tzv. st\u0159edn\u00edho v\u011bku, tj. po pades\u00e1tce, u sebe velmi \u010dasto pozoruj\u00ed ur\u010dit\u00e9 znepokojuj\u00edc\u00ed p\u0159\u00edznaky. Ty se obvykle t\u00fdkaj\u00ed t\u0159\u00ed oblast\u00ed mu\u017esk\u00e9ho \u017eivota, du\u0161evn\u00ed, fyzick\u00e9 a sexu\u00e1ln\u00ed. Pokud nejsou zp\u016fsobeny chorobn\u00fdmi zm\u011bnami, mohou nazna\u010dovat, \u017ee t\u011blo vstupuje do f\u00e1ze andropauzy, tj. mu\u017esk\u00e9 menopauzy. Co rozum\u00edme pod pojmem andropauza? Studie ukazuj\u00ed, \u017ee t\u00e9m\u011b\u0159 […]<\/p>\n","protected":false},"author":1,"featured_media":89049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemy-muzu","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89050"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89050\/revisions"}],"predecessor-version":[{"id":89051,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89050\/revisions\/89051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89049"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}