{"id":89041,"date":"2023-10-30T09:57:12","date_gmt":"2023-10-30T08:57:12","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89041"},"modified":"2023-10-30T09:57:12","modified_gmt":"2023-10-30T08:57:12","slug":"koreni-s-lecivymi-ucinky","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/koreni-s-lecivymi-ucinky\/","title":{"rendered":"Ko\u0159en\u00ed s l\u00e9\u010div\u00fdmi \u00fa\u010dinky – kter\u00e9 se vyplat\u00ed m\u00edt v kuchyni?"},"content":{"rendered":"

P\u0159i ka\u017edodenn\u00ed p\u0159\u00edprav\u011b pokrm\u016f se pou\u017e\u00edv\u00e1 mnoho potravin, aby bylo dosa\u017eeno kone\u010dn\u00e9ho uspokojiv\u00e9ho v\u00fdsledku v podob\u011b chutn\u00e9ho a v\u00fd\u017eivn\u00e9ho<\/strong> j\u00eddla. P\u0159i va\u0159en\u00ed je t\u0159eba db\u00e1t nejen na chu\u0165 samotn\u00e9ho j\u00eddla, ale tak\u00e9 na jeho kalorickou hodnotu<\/strong> a zdravotn\u00ed prosp\u011b\u0161nost<\/strong>. K tomu m\u016f\u017ee napomoci pou\u017eit\u00ed spr\u00e1vn\u00e9ho ko\u0159en\u00ed<\/strong>, a to i exotick\u00e9ho, z n\u011bho\u017e mnoh\u00e9 m\u00e1 cenn\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n

Co je to bylinn\u00e1 medic\u00edna neboli fytoterapie?<\/h2>\n\n\n\n

Konzumace dob\u0159e p\u0159ipraven\u00fdch a vyv\u00e1\u017een\u00fdch j\u00eddel<\/strong> nejen usnad\u0148uje udr\u017een\u00ed spr\u00e1vn\u00e9 t\u011blesn\u00e9 hmotnosti<\/strong> a boj s nadv\u00e1hou a obezitou. To, co j\u00edme, m\u00e1 z\u00e1rove\u0148 obrovsk\u00fd vliv na na\u0161e celkov\u00e9 zdrav\u00ed<\/strong>, fungov\u00e1n\u00ed prakticky v\u0161ech syst\u00e9m\u016f a vnit\u0159n\u00edch org\u00e1n\u016f. Krom\u011b v\u00fdb\u011bru z\u00e1kladn\u00edch slo\u017eek stravy mohou tyto pozitivn\u00ed \u00fa\u010dinky zajistit pr\u00e1v\u011b ko\u0159en\u00ed,<\/strong> jejich\u017e pou\u017e\u00edv\u00e1n\u00ed je formou bylink\u00e1\u0159stv\u00ed<\/strong>, naz\u00fdvan\u00e9ho tak\u00e9 fytoterapie.<\/strong><\/p>\n\n\n\n

Bylink\u00e1\u0159stv\u00ed je forma alternativn\u00ed medic\u00edny<\/strong>, kter\u00e1 je zn\u00e1m\u00e1 a praktikovan\u00e1 po cel\u00e9m sv\u011bt\u011b ji\u017e tis\u00edce let a je zalo\u017eena na l\u00e9\u010div\u00fdch vlastnostech mnoha bylin a rostlin<\/strong>. Vznikla ve starov\u011bk\u00e9 \u010c\u00edn\u011b a rozvinula se tak\u00e9 v Indii, kde se stala d\u016fle\u017eitou sou\u010d\u00e1st\u00ed staroindick\u00e9ho l\u00e9\u010debn\u00e9ho syst\u00e9mu \u00e1jurv\u00e9da. Samoz\u0159ejm\u011b se roz\u0161\u00ed\u0159ila i<\/strong> na n\u00e1\u0161 kontinent<\/strong>; byliny pou\u017e\u00edvali ji\u017e sta\u0159\u00ed \u0158ekov\u00e9 a \u0158\u00edman\u00e9 a pou\u017e\u00edvaly se tak\u00e9 v zem\u00edch Slovan\u016f.<\/p>\n\n\n\n

Fytoterapie pln\u011b vyu\u017e\u00edv\u00e1 dar\u016f p\u0159\u00edrody, kter\u00e9 rostou na louk\u00e1ch, pol\u00edch a zahrad\u00e1ch<\/strong>. Vyu\u017eit\u00ed bylin, v\u010detn\u011b ko\u0159en\u00ed, je nesm\u00edrn\u011b \u0161irok\u00e9 a zahrnuje nejen va\u0159en\u00ed,<\/strong> kde jsou cenn\u00fdm dopl\u0148kem pokrm\u016f, ale tak\u00e9 dopl\u0148ky stravy a kosmetiku<\/strong> pou\u017e\u00edvanou ke ka\u017edodenn\u00ed p\u00e9\u010di o t\u011blo. Dokonce vznikaj\u00ed \u0161koly, kter\u00e9 poskytuj\u00ed odborn\u00e9 znalosti <\/strong>nezbytn\u00e9 pro spr\u00e1vn\u00e9 u\u017e\u00edv\u00e1n\u00ed bylinek.znalosti pot\u0159ebn\u00e9 k v\u00fdb\u011bru spr\u00e1vn\u00fdch bylin, vyh\u00fdb\u00e1n\u00ed se t\u011bm, kter\u00e9 by mohly b\u00fdt \u0161kodliv\u00e9<\/strong>, a k v\u00fdrob\u011b l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f<\/strong> z nich.<\/p>\n\n\n\n

Jak\u00e9 jsou v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed bylin a dal\u0161\u00edch rostlin pro l\u00e9\u010debn\u00e9 \u00fa\u010dely?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

V\u00fdhody bylinn\u00e9 medic\u00edny nelze podce\u0148ovat<\/strong>, je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed a st\u00e1le v\u00edce lid\u00ed na cel\u00e9m sv\u011bt\u011b se vrac\u00ed k tradi\u010dn\u00edm metod\u00e1m p\u00e9\u010de o sv\u00e9 zdrav\u00ed<\/strong>. Odborn\u00edci v t\u00e9to oblasti zd\u016fraz\u0148uj\u00ed zejm\u00e9na takov\u00e9 v\u00fdhody fytoterapie, jako jsou:<\/p>\n\n\n\n

    \n
  • jemn\u011bj\u0161\u00ed a m\u00e9n\u011b invazivn\u00ed \u00fa\u010dinky bylin ve srovn\u00e1n\u00ed s typick\u00fdmi l\u00e9\u010divy;<\/li>\n\n\n\n
  • n\u00edzk\u00e1 \u00farove\u0148 toxicity a \u0161kodliv\u00fdch l\u00e1tek v p\u0159\u00edpravc\u00edch, samoz\u0159ejm\u011b p\u0159i spr\u00e1vn\u00e9m v\u00fdb\u011bru;<\/li>\n\n\n\n
  • praktick\u00e1 absence vedlej\u0161\u00edch \u00fa\u010dink\u016f v mnoha p\u0159\u00edpadech;<\/li>\n\n\n\n
  • vysok\u00e1 dostupnost, mnoh\u00e9 rostliny rostou b\u011b\u017en\u011b v les\u00edch, na louk\u00e1ch \u010di pol\u00edch a lze je p\u011bstovat i na dom\u00e1c\u00ed zahr\u00e1dce;<\/li>\n\n\n\n
  • univerz\u00e1lnost pou\u017eit\u00ed, a to jak vnit\u0159n\u011b ve form\u011b n\u00e1lev\u016f nebo dopl\u0148k\u016f stravy, tak zevn\u011b ve form\u011b obklad\u016f, gel\u016f nebo mast\u00ed aplikovan\u00fdch na k\u016f\u017ei;<\/li>\n\n\n\n
  • n\u00edzk\u00e1 cena jak samotn\u00fdch bylin, tak jejich zpracov\u00e1n\u00ed do zdravotn\u00edch p\u0159\u00edpravk\u016f.<\/li>\n<\/ul>\n\n\n\n

    Kuchy\u0148sk\u00e9 ko\u0159en\u00ed – jak\u00e9 je jeho z\u00e1kladn\u00ed d\u011blen\u00ed?<\/h2>\n\n\n\n

    Ne\u017e se pust\u00edme do podrobn\u00e9ho popisu n\u011bkter\u00fdch druh\u016f ko\u0159en\u00ed<\/strong>, kter\u00e9 se podle n\u00e1s vyplat\u00ed m\u00edt v kuchyni<\/strong>, m\u011bli bychom se pod\u00edvat na z\u00e1kladn\u00ed rozd\u011blen\u00ed<\/strong> ko\u0159en\u00ed, kter\u00e9 n\u00e1m usnadn\u00ed p\u0159\u00edpadn\u00fd v\u00fdb\u011br. V z\u00e1vislosti na jejich p\u016fvodu<\/strong> je to n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

      \n
    • bylinn\u00e9 ko\u0159en\u00ed, jak u\u017e n\u00e1zev napov\u00edd\u00e1, se z\u00edsk\u00e1v\u00e1 z bylin, p\u0159edev\u0161\u00edm z jejich list\u016f, a pat\u0159\u00ed sem nap\u0159. bazalka, oregano, major\u00e1nka a tymi\u00e1n;<\/li>\n\n\n\n
    • zeleninov\u00e9 ko\u0159en\u00ed, kter\u00e9 se z\u00edsk\u00e1v\u00e1 ze su\u0161en\u00fdch a n\u00e1sledn\u011b rozemlet\u00fdch \u010d\u00e1st\u00ed zeleniny, jako je petr\u017eel, mrkev nebo \u010desnek;<\/li>\n\n\n\n
    • ko\u0159en\u00ed, kter\u00e9 se vyr\u00e1b\u00ed ze su\u0161en\u00fdch, rozemlet\u00fdch ko\u0159en\u016f a dal\u0161\u00edch \u010d\u00e1st\u00ed rostlin, v\u011bt\u0161inou orient\u00e1ln\u00ed, h\u0159eb\u00ed\u010dek, vanilka, sko\u0159ice, pep\u0159, z\u00e1zvor;<\/li>\n\n\n\n
    • ko\u0159en\u00edc\u00ed sm\u011bsi, kter\u00e9 vznikaj\u00ed sm\u00edch\u00e1n\u00edm n\u011bkolika nebo v\u00edce ingredienc\u00ed dohromady; p\u0159\u00edkladem mohou b\u00fdt exotick\u00e9 sm\u011bsi kari, obl\u00edben\u00e9 ji\u017e nejen v Indii a na D\u00e1ln\u00e9m v\u00fdchod\u011b, nebo provens\u00e1lsk\u00e9 bylinky.<\/li>\n<\/ul>\n\n\n\n

      Existuj\u00ed n\u011bjak\u00e9 zdravotn\u00ed kontraindikace pou\u017e\u00edv\u00e1n\u00ed ko\u0159en\u00ed?<\/h2>\n\n\n\n

      Asi ka\u017ed\u00fd m\u00e1 r\u00e1d dom\u00e1c\u00ed nebo exotick\u00e9 ko\u0159en\u00ed, kter\u00e9<\/strong> dokonale zv\u00fdrazn\u00ed chu\u0165 jeho obl\u00edben\u00fdch pokrm\u016f, ale bohu\u017eel ne ka\u017ed\u00fd je m\u016f\u017ee pou\u017e\u00edvat.<\/strong> Ne\u017e si om\u00e1\u010dku, sal\u00e1t nebo ku\u0159e p\u0159\u00edli\u0161 ochut\u00edte, m\u011bli byste p\u0159edem vz\u00edt v \u00favahu zdravotn\u00ed kontraindikace, kter\u00e9<\/strong> u mnoha ko\u0159en\u00ed nejsou indikov\u00e1ny:<\/p>\n\n\n\n

        \n
      • obt\u00ed\u017en\u011b regulovateln\u00fd vysok\u00fd krevn\u00ed tlak;<\/li>\n\n\n\n
      • poruchy tr\u00e1vic\u00edho syst\u00e9mu zp\u016fsobuj\u00edc\u00ed z\u00e1va\u017en\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee, nap\u0159. \u017ealude\u010dn\u00ed nebo dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy, gastroezofage\u00e1ln\u00ed reflux;<\/li>\n\n\n\n
      • z\u00e1n\u011bty sliznic tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
      • obstrukce \u017elu\u010dov\u00fdch cest<\/li>\n\n\n\n
      • ko\u017en\u00ed probl\u00e9my, n\u00e1chylnost k alergi\u00edm, podr\u00e1\u017ed\u011bn\u00ed nebo akn\u00e9;<\/li>\n\n\n\n
      • kojen\u00ed; a ko\u0159en\u00ed m\u016f\u017ee d\u00edt\u011bti p\u0159edev\u0161\u00edm u\u0161kodit.<\/li>\n<\/ul>\n\n\n\n

        Z\u00e1rove\u0148 je t\u0159eba m\u00edt na pam\u011bti, \u017ee n\u011bkter\u00e9 z ko\u0159en\u00ed m\u016f\u017ee p\u0159esto vyvolat n\u011bkter\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/strong>, proto je t\u0159eba je u\u017e\u00edvat s opatrnost\u00ed. by pou\u017e\u00edvat v t\u011bhotenstv\u00ed<\/strong>, a pokud si nejsou jisti jejich \u00fa\u010dinky, m\u011bli by se poradit se sv\u00fdm t\u011bhotensk\u00fdm l\u00e9ka\u0159em.<\/strong> N\u011bkter\u00e1 ko\u0159en\u00ed se<\/strong> tak\u00e9 vz\u00e1jemn\u011b ovliv\u0148uj\u00ed s l\u00e9\u010div\u00fdmi p\u0159\u00edpravky<\/strong>, proto si p\u0159edem pe\u010dliv\u011b p\u0159e\u010dt\u011bte p\u0159ilo\u017eenou p\u0159\u00edbalovou informaci.<\/p>\n\n\n\n

        Kter\u00e9 ko\u0159en\u00ed s l\u00e9\u010div\u00fdmi \u00fa\u010dinky se vyplat\u00ed m\u00edt ve sv\u00e9 kuchyni?<\/h2>\n\n\n\n

        Vybrat spr\u00e1vn\u00e9 ko\u0159en\u00ed, kter\u00e9 by m\u011blo m\u00edt z\u00e1rove\u0148 p\u0159\u00edzniv\u00fd vliv na va\u0161e zdrav\u00ed<\/strong>, nen\u00ed snadn\u00e9, zejm\u00e9na pokud je kupujete ve form\u011b hotov\u00fdch sm\u011bs\u00ed. V tomto p\u0159\u00edpad\u011b je t\u0159eba v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost jejich slo\u017een\u00ed<\/strong>, kter\u00e9 by nem\u011blo obsahovat \u017e\u00e1dn\u00e9 \u0161kodliv\u00e9 l\u00e1tky<\/strong>, p\u0159edev\u0161\u00edm glutaman sodn\u00fd<\/strong> nesouc\u00ed ozna\u010den\u00ed E 621<\/strong>. Jednotliv\u00e1 ko\u0159en\u00ed je nejlep\u0161\u00ed p\u011bstovat na zahrad\u011b nebo na pozemku, abyste si byli jisti jejich p\u0159irozenost\u00ed<\/strong>, a ve va\u0161\u00ed kuchyni by nem\u011blo chyb\u011bt zejm\u00e9na n\u00e1sleduj\u00edc\u00ed ko\u0159en\u00ed:<\/p>\n\n\n\n

        \u010desnek kuchy\u0148sk\u00fd ( Allium sativum<\/em>)<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Pravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00ed a zcela zaslou\u017een\u011b ozna\u010dovan\u00fd za p\u0159\u00edrodn\u00ed antibiotikum. Jeho \u00fa\u010dinek je podm\u00edn\u011bn p\u0159\u00edtomnost\u00ed vitaminu A, vitamin\u016f skupiny B, thiaminu (B1), riboflavinu (B2), niacinu (B3), vitaminu C, aminokyselin, flavonoid\u016f, mikro\u017eivin: chromu, kobaltu, ho\u0159\u010d\u00edku, niklu, drasl\u00edku a v\u00e1pn\u00edku. Vlastnosti \u010desneku, kter\u00e9 lze pova\u017eovat za nejd\u016fle\u017eit\u011bj\u0161\u00ed pro zdrav\u00ed, jsou:<\/p>\n\n\n\n

          \n
        • prevence a podpora l\u00e9\u010dby infekc\u00ed horn\u00edch a doln\u00edch cest d\u00fdchac\u00edch;<\/li>\n\n\n\n
        • ochrana p\u0159ed infarktem a mrtvic\u00ed d\u00edky sv\u00fdm protisr\u00e1\u017eliv\u00fdm vlastnostem;<\/li>\n\n\n\n
        • podpora tr\u00e1vic\u00edch a metabolick\u00fdch proces\u016f;<\/li>\n\n\n\n
        • p\u016fsoben\u00ed proti rozvoji nebezpe\u010dn\u00fdch st\u0159evn\u00edch parazit\u016f;<\/li>\n\n\n\n
        • sn\u00ed\u017een\u00ed nadm\u011brn\u011b vysok\u00e9ho krevn\u00edho tlaku a hladiny cholesterolu v krvi LDL;<\/li>\n\n\n\n
        • antibakteri\u00e1ln\u00ed, protirakovinn\u00e9 a protipl\u00eds\u0148ov\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n

          \u010cern\u00fd pep\u0159 (Piper nigrum<\/em>)<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Cen\u011bn\u00fd p\u0159edev\u0161\u00edm pro p\u0159\u00edtomnost piperinu ve vn\u011bj\u0161\u00edm obalu semen, alkaloidu s mimo\u0159\u00e1dn\u011b \u0161irok\u00fdmi \u00fa\u010dinky na podporu oslaben\u00e9ho zdrav\u00ed, podpo\u0159en\u00e9ho mal\u00fdm mno\u017estv\u00edm dal\u0161\u00edch \u017eivin. Piperin d\u00e1v\u00e1 t\u011bmto mal\u00fdm \u010dern\u00fdm semen\u016fm jejich vlastnosti:<\/p>\n\n\n\n

            \n
          • antioxidant, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat voln\u00e9 radik\u00e1ly;<\/li>\n\n\n\n
          • protirakovinn\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
          • posiluje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
          • reguluje tr\u00e1vic\u00ed procesy t\u00edm, \u017ee zvy\u0161uje vylu\u010dov\u00e1n\u00ed \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v;<\/li>\n\n\n\n
          • \u00fa\u010dinn\u011bj\u0161\u00ed detoxikace organismu a o\u010dista od nepot\u0159ebn\u00fdch produkt\u016f l\u00e1tkov\u00e9 v\u00fdm\u011bny;<\/li>\n\n\n\n
          • pos\u00edlen\u00ed metabolismu pro usnadn\u011bn\u00ed spalov\u00e1n\u00ed tuk\u016f.<\/li>\n<\/ul>\n\n\n\n

            Tymi\u00e1n (Thymi herba<\/em>)<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Pou\u017e\u00edv\u00e1 se zejm\u00e9na jako p\u0159\u00edloha k masov\u00fdm pokrm\u016fm, dal\u0161\u00ed, jeho\u017e zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti ho kvalifikuj\u00ed na m\u00edsto v kuchy\u0148sk\u00e9 sk\u0159\u00ed\u0148ce s ko\u0159en\u00edm. Odborn\u00edci na bylinnou medic\u00ednu a zdravou v\u00fd\u017eivu vyzdvihuj\u00ed tak\u00e9 jeho nutri\u010dn\u00ed hodnoty, pro kter\u00e9 sezodpov\u011bdn\u00fd tymol, silice, vitamin C, vitaminy skupiny B, v\u010detn\u011b kyseliny listov\u00e9 (B9), a p\u0159\u00edtomnost miner\u00e1ln\u00edch l\u00e1tek zinku, fosforu, ho\u0159\u010d\u00edku, drasl\u00edku, v\u00e1pn\u00edku a \u017eeleza. D\u00edky tomu je tymi\u00e1n:<\/p>\n\n\n\n

              \n
            • m\u00e1 antibakteri\u00e1ln\u00ed, protiz\u00e1n\u011btliv\u00e9 a antiseptick\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
            • urychluje o\u010distu od toxin\u016f a dal\u0161\u00edch \u0161kodliv\u00fdch l\u00e1tek;<\/li>\n\n\n\n
            • pom\u00e1h\u00e1 l\u00e9\u010dit infekce krku a nosu t\u00edm, \u017ee usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed sekret\u016f;<\/li>\n\n\n\n
            • zm\u00edr\u0148uje \u00faporn\u00fd ka\u0161el, zejm\u00e9na such\u00fd ka\u0161el;<\/li>\n\n\n\n
            • zlep\u0161uje tr\u00e1ven\u00ed, zm\u00edr\u0148uje p\u0159\u00edznaky mnoha poruch tr\u00e1vic\u00edho syst\u00e9mu;<\/li>\n\n\n\n
            • posiluje oslaben\u00e9 vlasy a poko\u017eku hlavy.<\/li>\n<\/ul>\n\n\n\n

              Bazalka (Ocimum basilicum<\/em>)<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Jedno ze dvou nejobl\u00edben\u011bj\u0161\u00edch italsk\u00fdch ko\u0159en\u00ed, bez kter\u00e9ho si nedok\u00e1\u017eeme p\u0159edstavit nap\u0159\u00edklad pizzu nebo \u0161pagety. Je\u0161t\u011b p\u0159ed n\u011bkolika sty lety byla pova\u017eov\u00e1na za l\u00e9k prakticky na v\u0161echny neduhy; to je mo\u017en\u00e1 p\u0159ehnan\u00e9, ale opravdu stoj\u00ed za to ji pou\u017e\u00edvat a t\u011blo jej\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky rychle ocen\u00ed. Bazalka obsahuje krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00fdch vitamin\u016f a miner\u00e1l\u016f tak\u00e9 vitamin E, b\u011b\u017en\u011b ozna\u010dovan\u00fd jako „vitamin ml\u00e1d\u00ed<\/em>„, kter\u00fd j\u00ed dod\u00e1v\u00e1 l\u00e9\u010div\u00e9 vlastnosti:<\/p>\n\n\n\n

                \n
              • Ulevuje p\u0159i poruch\u00e1ch tr\u00e1ven\u00ed, nad\u00fdm\u00e1n\u00ed a \u0161patn\u00e9m za\u017e\u00edv\u00e1n\u00ed;<\/li>\n\n\n\n
              • diastolick\u00fd a diuretick\u00fd \u00fa\u010dinek;<\/li>\n\n\n\n
              • sni\u017euje hladinu gluk\u00f3zy v krvi, tak\u017ee se vyplat\u00ed pou\u017e\u00edvat ho p\u0159i prevenci cukrovky;<\/li>\n\n\n\n
              • zlep\u0161uje metabolick\u00e9 procesy a detoxikaci organismu;<\/li>\n\n\n\n
              • p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, antibakteri\u00e1ln\u011b a posiluje nervov\u00fd syst\u00e9m;<\/li>\n\n\n\n
              • urychlen\u00ed hojen\u00ed \u0161t\u00edpanc\u016f od hmyzu, otok\u016f a zdu\u0159en\u00ed p\u0159i vn\u011bj\u0161\u00ed aplikaci.<\/li>\n<\/ul>\n\n\n\n

                Oregano (Origanum vulgare<\/em>)<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Druh\u00e9 ze zn\u00e1m\u00fdch italsk\u00fdch ko\u0159en\u00ed, nem\u00e9n\u011b obl\u00edben\u00e9, s v\u00fdraznou a jedine\u010dnou chut\u00ed. Stejn\u011b tak se m\u016f\u017ee p\u0159id\u00e1vat do raj\u010datov\u00e9 om\u00e1\u010dky a odborn\u00edci na v\u00fd\u017eivu zd\u016fraz\u0148uj\u00ed v\u00edce ne\u017e jen chu\u0165. Oregano, zn\u00e1m\u00e9 tak\u00e9 pod n\u00e1zvem oby\u010dejn\u00e9 oregano, dod\u00e1 t\u011blu \u0159adu \u00fa\u010dinn\u00fdch l\u00e1tek pro pos\u00edlen\u00ed zdrav\u00ed. Pat\u0159\u00ed mezi n\u011b vitaminy A, B (B1, B2, B3, B6 a B9), C, E a K, mangan, m\u011b\u010f, drasl\u00edk, fenolov\u00e9 kyseliny, v\u010detn\u011b kyseliny chlorogenov\u00e9 a rozmar\u00fdnov\u00e9, flavonoidy, \u00e9terick\u00e9 oleje, tymol a karwakrol, a na nich z\u00e1vis\u00ed vlastnosti oregana:<\/p>\n\n\n\n

                  \n
                • zlep\u0161uje stravitelnost a tr\u00e1ven\u00ed potravy;<\/li>\n\n\n\n
                • zv\u00fd\u0161en\u00ed sekrece slin, \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy a dal\u0161\u00edch tr\u00e1vic\u00edch enzym\u016f;<\/li>\n\n\n\n
                • dekongestivum, kter\u00e9 p\u016fsob\u00ed na svaly st\u0159ev, pr\u016fdu\u0161ek a \u017elu\u010dov\u00fdch cest;<\/li>\n\n\n\n
                • mo\u010dopudn\u00fd, protipr\u016fjmov\u00fd a antibakteri\u00e1ln\u00ed \u00fa\u010dinek;<\/li>\n\n\n\n
                • reguluje funkci ledvin a vylu\u010dov\u00e1n\u00ed mo\u010di;<\/li>\n\n\n\n
                • zvy\u0161uje sekreci hlenu sliznicemi d\u00fdchac\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

                  Z\u00e1zvor (Zingiber officinale<\/em>)<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Ko\u0159en t\u00e9to rostliny m\u00e1 v\u0161estrann\u00e9 vyu\u017eit\u00ed, kulin\u00e1\u0159sk\u00e9 i l\u00e9\u010debn\u00e9, a jeho slo\u017een\u00ed je skute\u010dn\u011b p\u016fsobiv\u00e9. Z\u00e1zvor je bohat\u00fdm zdrojem vitamin\u016f nezbytn\u00fdch pro zdrav\u00ed, A, B1, B2, B9, C, zinku, fosforu, drasl\u00edku, v\u00e1pn\u00edku, \u017eeleza, vl\u00e1kniny. Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je p\u0159\u00edtomnost takov\u00fdch jedine\u010dn\u00fdch slou\u010denin, jako jsou shogaol, zingiberol, gingerol, zinferol, a d\u00edky nim m\u00e1 z\u00e1zvor \u00fa\u010dinky:<\/p>\n\n\n\n

                    \n
                  • Zinek p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, antimikrobi\u00e1ln\u011b a antioxida\u010dn\u011b;<\/li>\n\n\n\n
                  • dekongestivn\u011b a analgeticky;<\/li>\n\n\n\n
                  • reguluje tr\u00e1vic\u00ed syst\u00e9m a tr\u00e1vic\u00ed procesy;<\/li>\n\n\n\n
                  • sni\u017euje hladinu „\u0161patn\u00e9ho“<\/em> cholesterolu LDL;<\/li>\n\n\n\n
                  • zm\u00edr\u0148uje p\u0159\u00edznaky poruch tr\u00e1ven\u00ed, z\u00e1cpy a plynatosti;<\/li>\n\n\n\n
                  • antikoagulant a zlep\u0161uje krevn\u00ed ob\u011bh;<\/li>\n\n\n\n
                  • antiseptikum, urychluj\u00edc\u00ed hojen\u00ed ran, podr\u00e1\u017ed\u011bn\u00ed a v\u0159ed\u016f.<\/li>\n<\/ul>\n\n\n\n

                    Jak\u00e9 dal\u0161\u00ed ko\u0159en\u00ed m\u00e1 zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky?<\/h2>\n\n\n\n

                    V\u00fd\u0161e uveden\u00e1 ko\u0159en\u00ed jsou samoz\u0159ejm\u011b na\u0161\u00edm subjektivn\u00edm v\u00fdb\u011brem<\/strong>. Ka\u017ed\u00fd m\u00e1<\/strong> jist\u011b sv\u00e9 obl\u00edben\u00e9,<\/strong> kter\u00e9 r\u00e1d pou\u017e\u00edv\u00e1, a z mnoha dal\u0161\u00edch s l\u00e9\u010div\u00fdmi \u00fa\u010dinky m\u016f\u017eeme je\u0161t\u011b doporu\u010dit:<\/strong><\/p>\n\n\n\n

                      \n
                    • sko\u0159ici;<\/li>\n\n\n\n
                    • m\u00e1tu peprnou<\/li>\n\n\n\n
                    • sm\u011bsi kari;<\/li>\n\n\n\n
                    • h\u0159eb\u00ed\u010dek<\/li>\n\n\n\n
                    • kurkumu<\/li>\n\n\n\n
                    • kardamon;<\/li>\n\n\n\n
                    • rozmar\u00fdn;<\/li>\n\n\n\n
                    • p\u00edskavice \u0159eck\u00e9 seno;<\/li>\n\n\n\n
                    • chilli;<\/li>\n\n\n\n
                    • koriandr.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      P\u0159i ka\u017edodenn\u00ed p\u0159\u00edprav\u011b pokrm\u016f se pou\u017e\u00edv\u00e1 mnoho potravin, aby bylo dosa\u017eeno kone\u010dn\u00e9ho uspokojiv\u00e9ho v\u00fdsledku v podob\u011b chutn\u00e9ho a v\u00fd\u017eivn\u00e9ho j\u00eddla. P\u0159i va\u0159en\u00ed je t\u0159eba db\u00e1t nejen na chu\u0165 samotn\u00e9ho j\u00eddla, ale tak\u00e9 na jeho kalorickou hodnotu a zdravotn\u00ed prosp\u011b\u0161nost. K tomu m\u016f\u017ee napomoci pou\u017eit\u00ed spr\u00e1vn\u00e9ho ko\u0159en\u00ed, a to i exotick\u00e9ho, z n\u011bho\u017e mnoh\u00e9 m\u00e1 cenn\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":89040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89041"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89041\/revisions"}],"predecessor-version":[{"id":89042,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89041\/revisions\/89042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/89040"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}