{"id":89000,"date":"2023-09-29T09:06:06","date_gmt":"2023-09-29T07:06:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=89000"},"modified":"2023-09-29T09:06:06","modified_gmt":"2023-09-29T07:06:06","slug":"vysoky-serovy-cholesterol","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/vysoky-serovy-cholesterol\/","title":{"rendered":"Vysok\u00fd s\u00e9rov\u00fd cholesterol, p\u0159\u00ed\u010diny a p\u0159\u00edznaky zv\u00fd\u0161en\u00e9 hladiny, p\u0159\u00edrodn\u00ed metody jeho sni\u017eov\u00e1n\u00ed"},"content":{"rendered":"

Mnoho lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee cholesterol je zlo samo o sob\u011b<\/strong>, slou\u010denina, kter\u00e1 na\u0161emu t\u011blu pouze \u0161kod\u00ed. Pravda je v\u0161ak jin\u00e1, spr\u00e1vn\u00e1 hladina cholesterolu<\/strong> v krvi je pro na\u0161e zdrav\u00ed<\/strong> dokonce nezbytn\u00e1<\/strong>, a to, co \u0161kod\u00ed, je cholesterol LDL, tzv. \u0161patn\u00e1 frakce, a je nezbytn\u011b nutn\u00e9 jeho mno\u017estv\u00ed sn\u00ed\u017eit. P\u0159\u00edli\u0161 vysok\u00e1 hladina n\u00e1s<\/strong> v\u0161ak t\u00e9m\u011b\u0159 okam\u017eit\u011b za\u010dne negativn\u011b ovliv\u0148ovat<\/strong>, vede ke vzniku mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed a n\u011bkdy m\u016f\u017ee b\u00fdt i \u017eivotu nebezpe\u010dn\u00e1<\/strong>. Je proto nutn\u00e9 pravideln\u011b kontrolovat hladinu cholesterolu a triglycerid\u016f<\/strong> v s\u00e9ru a na p\u0159\u00edpadn\u00e9 znepokojiv\u00e9 zm\u011bny okam\u017eit\u011b reagovat.<\/p>\n\n\n\n

Co je to cholesterol a jak\u00fd v\u00fdznam m\u00e1 pro t\u011blo spr\u00e1vn\u00e1 hladina HDL cholesterolu v krvi?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ne\u017e se budeme v\u011bnovat \u00fa\u010dink\u016fm p\u0159\u00edli\u0161 vysok\u00e9 hladiny<\/strong> „\u0161patn\u00e9ho cholesterolu<\/em> “ a pozitivn\u00edm \u00fa\u010dink\u016fm<\/strong> „dobr\u00e9ho cholesterolu“<\/em>., m\u011bli bychom nejprve zjistit, jak\u00e9 d\u016fle\u017eit\u00e9 funkce m\u00e1 v lidsk\u00e9m t\u011ble<\/strong> a jak m\u016f\u017ee ovlivnit zdrav\u00ed. Cholesterol je chemick\u00e1 slou\u010denina pat\u0159\u00edc\u00ed do skupiny<\/strong> sterol\u016f<\/strong>, kter\u00e1 se p\u0159irozen\u011b syntetizuje v j\u00e1trech<\/strong> a jej\u00ed\u017e p\u0159\u00edpadn\u00fd nedostatek se dopl\u0148uje dodr\u017eov\u00e1n\u00edm vhodn\u00e9 stravy <\/strong>nebo u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f<\/strong> stravy <\/strong>s jeho obsahem<\/strong>. Cholesterol se d\u011bl\u00ed na dv\u011b z\u00e1kladn\u00ed skupiny, tzv. frakce<\/strong>, kter\u00e9 se li\u0161\u00ed pr\u00e1v\u011b zp\u016fsobem, jak\u00fdm p\u016fsob\u00ed na organismus, a t\u011bmi jsou:<\/p>\n\n\n\n

    \n
  • frakceHDL<\/strong>, naz\u00fdvan\u00e1 „dobr\u00fd cholesterol<\/em> “ , je tak\u00e9 zn\u00e1m\u00e1 jako lipoprotein o vysok\u00e9 hustot\u011b;<\/li>\n\n\n\n
  • frakceLDL<\/strong>, zn\u00e1m\u00e1 sp\u00ed\u0161e jako „\u0161patn\u00fd cholesterol<\/em> “ , neboli lipoproteiny o n\u00edzk\u00e9 hustot\u011b.<\/li>\n<\/ul>\n\n\n\n

    Negativn\u00ed \u00fa\u010dinky frakce LDL<\/strong> si nast\u00edn\u00edme pozd\u011bji v textu, ale nejprve je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00e9 funkce m\u00e1 cholesterol HDL<\/strong>, a mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed z nich lze za\u0159adit:<\/p>\n\n\n\n

      \n
    • regulace mnoha d\u016fle\u017eit\u00fdch vnit\u0159n\u00edch syst\u00e9m\u016f a org\u00e1n\u016f;<\/li>\n\n\n\n
    • p\u016fsoben\u00ed proti vzniku nebezpe\u010dn\u00fdch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, sni\u017eov\u00e1n\u00ed rizika ischemick\u00e9 choroby srde\u010dn\u00ed, ateroskler\u00f3zy nebo infarktu myokardu;<\/li>\n\n\n\n
    • pozitivn\u00ed vliv na cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m;<\/li>\n\n\n\n
    • udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed \u010dinnosti mozku a nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
    • \u00fa\u010dast na produkci mastn\u00fdch kyselin;<\/li>\n\n\n\n
    • transport molekul cholesterolu LDL do jater, kde se odbour\u00e1vaj\u00ed;<\/li>\n\n\n\n
    • \u00fa\u010dast na synt\u00e9ze nezbytn\u00e9ho vitaminu D3, progesteronu, samotn\u00e9ho cholesterolu, kortizolu a estrogenu, d\u016fle\u017eit\u00fdch steroidn\u00edch hormon\u016f;<\/li>\n\n\n\n
    • pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed tuk\u016f;<\/li>\n\n\n\n
    • zvy\u0161uje biologickou dostupnost vitamin\u016f rozpustn\u00fdch v tuc\u00edch, vitaminu A, D a E.<\/li>\n<\/ul>\n\n\n\n

      P\u0159ijateln\u00e9 normy, jejich\u017e p\u0159ekro\u010den\u00ed je indikac\u00ed k vy\u0161et\u0159en\u00ed s\u00e9rov\u00e9ho cholesterolu a triglycerid\u016f.<\/h2>\n\n\n\n

      P\u0159\u00edli\u0161 vysok\u00e1 hladina<\/strong> cholesterolu je natolik v\u00e1\u017en\u00fdm zdravotn\u00edm rizikem<\/strong>, \u017ee p\u0159i v\u00fdskytu jak\u00fdchkoli p\u0159\u00edznak\u016f je nutn\u00e9 vyhledat l\u00e9ka\u0159e<\/strong>, kter\u00fd na\u0159\u00edd\u00ed vy\u0161et\u0159en\u00ed, a to jak hladiny cholesterolu frakce LDL, tak hladiny HDL. Test se naz\u00fdv\u00e1 lipidogram<\/strong> a krom\u011b dvou uveden\u00fdch frakc\u00ed zahrnuje tak\u00e9 tzv. celkov\u00fd cholesterol a hladinu triglycerid\u016f v s\u00e9ru<\/strong>, p\u0159i\u010dem\u017e jednotliv\u00e9 normy stanoven\u00e9 odborn\u00edky jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

      Celkov\u00fd cholesterol<\/strong><\/p>\n\n\n\n

      V tomto p\u0159\u00edpad\u011b je hladina celkov\u00e9ho cholesterolu stejn\u00e1 pro mu\u017ee i \u017eeny a nem\u011bla by p\u0159ekro\u010dit <190 mg\/dl.<\/strong><\/p>\n\n\n\n

      Cholesterol LDL<\/strong><\/p>\n\n\n\n

      Ani zde se nerozli\u0161uje podle pohlav\u00ed a hladina cholesterolu LDL by m\u011bla b\u00fdt <115 mg\/dl.<\/strong><\/p>\n\n\n\n

      Cholesterol HDL<\/strong><\/p>\n\n\n\n

      Pouze tato prosp\u011b\u0161n\u00e1 frakce m\u00e1 rozd\u00edln\u00e9 normy pro mu\u017ee a \u017eeny, kter\u00e9 jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

        \n
      • pro \u017eeny >45 mg\/dl<\/strong>;<\/li>\n\n\n\n
      • pro mu\u017ee >40 mg\/dl.<\/strong><\/li>\n<\/ul>\n\n\n\n

        Triglyceridy<\/strong><\/p>\n\n\n\n

        Triglyceridy, zkr\u00e1cen\u011b TG nebo n\u00e1zev triglyceridy, jsou d\u016fle\u017eitou slo\u017ekou tukov\u00e9 tk\u00e1n\u011b a jsou p\u0159edev\u0161\u00edm zdrojem energie pro organismus a doporu\u010den\u00e1 hladina triglycerid\u016f by m\u011bla b\u00fdt 150-199 mg\/dl<\/strong>.<\/p>\n\n\n\n

        Co zp\u016fsobuje zv\u00fd\u0161enou hladinu cholesterolu v krvi?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Ne ka\u017ed\u00fd je automaticky ohro\u017een nadm\u011brnou hladinou cholesterolu v krvi<\/strong>; nej\u010dast\u011bji se to t\u00fdk\u00e1 lid\u00ed z tzv. vysoce rizikov\u00e9 skupiny, nap\u0159\u00edklad t\u011bch, kte\u0159\u00ed trp\u00ed hypercholesterolemi\u00ed<\/strong>, co\u017e je onemocn\u011bn\u00ed, kter\u00e9 se vyskytuje ve dvou variant\u00e1ch, prim\u00e1rn\u00ed a sekund\u00e1rn\u00ed<\/strong>. P\u0159\u00ed\u010dinou vzniku prvn\u00ed z nich je nej\u010dast\u011bji genetick\u00e1 dispozice, d\u011bdi\u010dnost sklonu k mutaci genu receptoru LDL, a druh\u00e1 m\u016f\u017ee b\u00fdt zp\u016fsobena ur\u010dit\u00fdmi skupinami l\u00e9k\u016f nebo je tak\u00e9 p\u0159\u00edznakem soub\u011b\u017en\u011b prob\u00edhaj\u00edc\u00edch onemocn\u011bn\u00ed,<\/strong> jako je hypotyre\u00f3za. Druh\u00e1 m\u016f\u017ee b\u00fdt zp\u016fsobena ur\u010dit\u00fdmi skupinami l\u00e9k\u016f, je tak\u00e9 p\u0159\u00edznakem soub\u011b\u017en\u00fdch onemocn\u011bn\u00ed, jako je hypotyre\u00f3za, a je d\u016fsledkem nezdrav\u00e9ho \u017eivotn\u00edho stylu.<\/strong><\/p>\n\n\n\n

        Hypercholesterol\u00e9mie samoz\u0159ejm\u011b nen\u00ed jedin\u00fdm d\u016fvodem, pro\u010d si za\u010dneme st\u011b\u017eovat na \u00fa\u010dinky zv\u00fd\u0161en\u00e9 hladiny cholesterolu<\/strong>. Velmi \u010dasto si za to m\u016f\u017eeme sami,<\/strong> \u017eijeme nap\u0159\u00edklad v neust\u00e1l\u00e9m stresu a znepokojiv\u00e9 zm\u011bny jsou tak\u00e9 d\u016fsledkem zanedb\u00e1v\u00e1n\u00ed, jako je nap\u0159:<\/p>\n\n\n\n

        Nedostatek fyzick\u00e9 aktivity<\/h3>\n\n\n\n

        Sedav\u00fd zp\u016fsob \u017eivota a nedostatek fyzick\u00e9 aktivity maj\u00ed za n\u00e1sledek nejen nadv\u00e1hu a obezitu, ale tak\u00e9 negativn\u00ed vliv na lipidov\u00fd profil. Pokud se neh\u00fdbeme, m\u016f\u017ee nebezpe\u010dn\u011b stoupnout jak LDL cholesterol, tak triglyceridy. Vyplat\u00ed se tedy vyrazit z domu a i ka\u017edodenn\u00ed proch\u00e1zka tento nep\u0159\u00edzniv\u00fd stav zm\u011bn\u00ed, umo\u017en\u00ed n\u00e1m udr\u017eet si zdravou hmotnost, vyhnout se riziku srde\u010dn\u00edch onemocn\u011bn\u00ed a aktivovat synt\u00e9zu enzym\u016f zodpov\u011bdn\u00fdch za sni\u017eov\u00e1n\u00ed samotn\u00e9ho cholesterolu. Pravideln\u00e1 aktivita je nejlep\u0161\u00edm \u0159e\u0161en\u00edm a studie prok\u00e1zaly, \u017ee dok\u00e1\u017ee sn\u00ed\u017eit hladinu cholesterolu LDL o 15 % a sou\u010dasn\u011b zv\u00fd\u0161it hladinu HDL o t\u00e9m\u011b\u0159 20 %, a to ji\u017e po n\u011bkolika m\u011bs\u00edc\u00edch cvi\u010den\u00ed.<\/p>\n\n\n\n

        Nevhodn\u00e1 strava<\/h3>\n\n\n\n

        Nemal\u00fd v\u00fdznam pro dosa\u017een\u00ed bezpe\u010dn\u00e9 hladiny cholesterolu m\u00e1 i spr\u00e1vn\u00e1 strava, kter\u00e1 je \u010dasto na hony vzd\u00e1len\u00e1 doporu\u010den\u00edm dietolog\u016f a dal\u0161\u00edch odborn\u00edk\u016f. Ve strav\u011b p\u0159eva\u017euje v\u0161e nezdrav\u00e9 a za dlouhodob\u00e9 udr\u017eov\u00e1n\u00ed zv\u00fd\u0161en\u00e9 hladiny LDL jsou zodpov\u011bdn\u00e9 vysoce zpracovan\u00e9 potraviny; stejn\u011b \u0161kodliv\u00e9 je kou\u0159en\u00ed a pit\u00ed alkoholu a potraviny, jako nap\u0159:<\/p>\n\n\n\n

          \n
        • tu\u010dn\u00e9 maso a v\u00fdrobky z n\u011bj, uzeniny, slanina, \u0161pek, klob\u00e1sy nebo pa\u0161tiky;<\/li>\n\n\n\n
        • vnit\u0159nosti;<\/li>\n\n\n\n
        • tu\u010dn\u00e9 ml\u00e9ko a s\u00fdry z n\u011bj vyroben\u00e9, v\u010detn\u011b taven\u00fdch s\u00fdr\u016f a tvarohu s vysok\u00fdm obsahem tuku;<\/li>\n\n\n\n
        • tu\u010dn\u00e9 ryby;<\/li>\n\n\n\n
        • sma\u017een\u00e9 potraviny;<\/li>\n\n\n\n
        • trans-tuky \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu;<\/li>\n\n\n\n
        • rychl\u00e9 ob\u010derstven\u00ed, hamburgery, pizza nebo hot dogy;<\/li>\n\n\n\n
        • sladkosti obsahuj\u00edc\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edl\u00e9ho cukru;<\/li>\n\n\n\n
        • stejn\u011b slazen\u00e9 perliv\u00e9 n\u00e1poje;<\/li>\n\n\n\n
        • nezdrav\u00e9 ob\u010derstven\u00ed, su\u0161enky, chipsy nebo j\u00eddla z prstu.<\/li>\n<\/ul>\n\n\n\n

          Jak\u00e9 jsou p\u0159\u00edznaky vysok\u00e9 hladiny cholesterolu?<\/h2>\n\n\n\n

          Hodn\u011b pohybu na \u010derstv\u00e9m vzduchu a vyv\u00e1\u017een\u00e1 zdrav\u00e1 strava mohou rychle a \u00fa\u010dinn\u011b sn\u00ed\u017eit<\/strong> hladinu cholesterolu. Rozhodn\u011b byste ji nem\u011bli podce\u0148ovat;<\/strong> pokud v\u00fdsledky test\u016f nebudete br\u00e1t v \u00favahu, mus\u00edte po\u010d\u00edtat se z\u00e1va\u017en\u00fdmi p\u0159\u00edznaky vysok\u00e9<\/strong> hladiny cholesterolu:<\/p>\n\n\n\n

            \n
          • pot\u00ed\u017ee, kter\u00e9 mohou nazna\u010dovat rozvoj kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 riziko mrtvice a infarktu myokardu;<\/li>\n\n\n\n
          • silnou bolest\u00ed a pocitem sv\u00edr\u00e1n\u00ed na hrudi;<\/li>\n\n\n\n
          • bolest, necitlivost a k\u0159e\u010de v noh\u00e1ch, zejm\u00e9na v l\u00fdtk\u00e1ch;<\/li>\n\n\n\n
          • zm\u011bny na k\u016f\u017ei nohou, kter\u00e1 se st\u00e1v\u00e1 napjatou a lesklou;<\/li>\n\n\n\n
          • studen\u00e9 nohy;<\/li>\n\n\n\n
          • riziko ateroskler\u00f3zy, kter\u00e1 zvy\u0161uje po\u010det aterosklerotick\u00fdch pl\u00e1t\u016f v krvi, p\u0159i\u010dem\u017e nejvy\u0161\u0161\u00ed riziko maj\u00ed diabetici;<\/li>\n\n\n\n
          • zhor\u0161en\u00e9 hojen\u00ed ran a v\u0159ed\u016f, zejm\u00e9na na chodidlech.<\/li>\n<\/ul>\n\n\n\n

            P\u0159\u00edrodn\u00ed metody sni\u017eov\u00e1n\u00ed vysok\u00e9 hladiny cholesterolu<\/h2>\n\n\n\n

            L\u00e9\u010dba vysok\u00e9ho cholesterolu se nej\u010dast\u011bji prov\u00e1d\u00ed farmakologick\u00fdmi metodami<\/strong>, kter\u00e9 p\u0159edepisuje l\u00e9ka\u0159 na z\u00e1klad\u011b proveden\u00fdch test\u016f a jejich \u00fa\u010dinnost nebudeme pop\u00edrat.<\/strong> Je tak\u00e9 mo\u017en\u00e9 pokusit se sn\u00ed\u017eit hladinu t\u00e9to slou\u010deniny p\u0159irozenou cestou<\/strong>, p\u0159i\u010dem\u017e hodn\u011b z\u00e1le\u017e\u00ed na na\u0161em \u017eivotn\u00edm stylu<\/strong>, p\u0159edev\u0161\u00edm na na\u0161\u00ed<\/strong> strav\u011b<\/strong>. Pokud jde o p\u0159\u00edrodn\u00ed metody <\/strong>sni\u017eov\u00e1n\u00ed cholesterolu v krvi, nejlep\u0161\u00ed je:<\/p>\n\n\n\n

            Strava na sn\u00ed\u017een\u00ed cholesterolu<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Zdaleka nejd\u016fle\u017eit\u011bj\u0161\u00ed a u\u017e v\u00edme, kter\u00fdm potravin\u00e1m a pokrm\u016fm bychom se m\u011bli bezpodm\u00edne\u010dn\u011b vyhnout. Je t\u0159eba je nahradit zdrav\u00fdmi ekvivalenty a n\u00e1\u0161 denn\u00ed j\u00eddeln\u00ed\u010dek, zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava mus\u00ed obsahovat:<\/p>\n\n\n\n

              \n
            • libov\u00e9 dr\u016fbe\u017e\u00ed maso a ryby s ni\u017e\u0161\u00edm obsahem tuku, bohat\u00e9 na Omega-3 kyseliny;<\/li>\n\n\n\n
            • polynenasycen\u00e9 mastn\u00e9 kyseliny;<\/li>\n\n\n\n
            • zdrav\u00e9 oleje, nejl\u00e9pe ln\u011bn\u00fd olej se sn\u00ed\u017een\u00fdm obsahem cholesterolu nebo extra virgin extra panensk\u00fd olivov\u00fd olej;<\/li>\n\n\n\n
            • zelenina s vysok\u00fdm obsahem vl\u00e1kniny, lu\u0161t\u011bniny, mrkev, brambory, lilek;<\/li>\n\n\n\n
            • ovoce s vysok\u00fdm obsahem vitaminu C, siln\u00e9ho antioxidantu, grapefruity, \u0161vestky, jahody, jablka, avok\u00e1do;<\/li>\n\n\n\n
            • r\u016fzn\u00e9 druhy o\u0159ech\u016f, kter\u00e9 nahrazuj\u00ed nezdrav\u00e9 a tu\u010dn\u00e9 sva\u010diny, l\u00edskov\u00e9 o\u0159echy, vla\u0161sk\u00e9 o\u0159echy, ke\u0161u nebo para o\u0159echy;<\/li>\n\n\n\n
            • zelen\u00fd \u010daj;<\/li>\n\n\n\n
            • miner\u00e1ln\u00ed voda m\u00edsto sladk\u00fdch perliv\u00fdch n\u00e1poj\u016f;<\/li>\n\n\n\n
            • celozrnn\u00fd tmav\u00fd chl\u00e9b.<\/li>\n<\/ul>\n\n\n\n

              Takov\u00e1 strava n\u00e1m umo\u017en\u00ed nejen udr\u017eet norm\u00e1ln\u00ed hladinu cholesterolu v t\u011ble, zejm\u00e9na v kombinaci s po\u0159\u00e1dnou d\u00e1vkou ka\u017edodenn\u00ed fyzick\u00e9 aktivity. Umo\u017en\u00ed n\u00e1m tak\u00e9 udr\u017eet spr\u00e1vnou t\u011blesnou hmotnost v souladu s vypo\u010dtenou hodnotou BMI a budeme se moci t\u011b\u0161it ze \u0161t\u00edhl\u00e9, vysportovan\u00e9 postavy bez gramu zbyte\u010dn\u00e9ho tuku.<\/p>\n\n\n\n

              Bylinky na sn\u00ed\u017een\u00ed nadm\u011brn\u011b vysok\u00e9 hladiny cholesterolu<\/h3>\n\n\n\n

              Vyznava\u010di fytoterapie neboli bylinn\u00e9 medic\u00edny mohou proti sv\u00e9 vysok\u00e9 hladin\u011b cholesterolu bojovat s pomoc\u00ed mnoha obl\u00edben\u00fdch bylin a rostlin s l\u00e9\u010div\u00fdmi \u00fa\u010dinky. Pokud se pou\u017e\u00edvaj\u00ed ve form\u011b n\u00e1lev\u016f nebo jako slo\u017eka dopl\u0148k\u016f stravy, vykazuj\u00ed vysokou m\u00edru \u00fa\u010dinnosti a v tomto p\u0159\u00edpad\u011b jsou na tom nejl\u00e9pe:<\/p>\n\n\n\n

                \n
              • arty\u010dok, kter\u00fd podporuje funkci jater a produkci \u017elu\u010dov\u00fdch kyselin a m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinek;<\/li>\n\n\n\n
              • \u010desnek kuchy\u0148sk\u00fd, kter\u00fd je zaslou\u017een\u011b pova\u017eov\u00e1n za siln\u00e9 p\u0159\u00edrodn\u00ed antibiotikum s \u0161irok\u00fdmi \u00fa\u010dinky na zdrav\u00ed;<\/li>\n\n\n\n
              • p\u00edskavice \u0159eck\u00e9 seno, kter\u00e1 m\u00e1 protiz\u00e1n\u011btliv\u00e9, protik\u0159e\u010dov\u00e9, \u017elu\u010dopudn\u00e9 \u00fa\u010dinky a sni\u017euje hladinu cukru v krvi;<\/li>\n\n\n\n
              • ostropest\u0159ec mari\u00e1nsk\u00fd, kter\u00fd sni\u017euje hladinu cholesterolu LDL a zvy\u0161uje hladinu prosp\u011b\u0161n\u00e9ho cholesterolu HDL;<\/li>\n\n\n\n
              • z\u00e1zvor, kter\u00fd je d\u00edky sv\u00fdm protiz\u00e1n\u011btliv\u00fdm a antipyretick\u00fdm \u00fa\u010dink\u016fm \u00fa\u010dinn\u00fd nejen proti nachlazen\u00ed nebo ch\u0159ipce, ale vykazuje tak\u00e9 velkou \u00fa\u010dinnost na cholesterol a triglyceridy;<\/li>\n\n\n\n
              • zelen\u00fd \u010daj, jeden z nejobl\u00edben\u011bj\u0161\u00edch druh\u016f, kter\u00fd rovn\u011b\u017e zp\u016fsobuje sn\u00ed\u017een\u00ed cholesterolu LDL a\u017e o 0,64 mmol\/l a celkov\u00e9ho cholesterolu o 0,62 mmol\/l;<\/li>\n\n\n\n
              • moru\u0161e b\u00edl\u00e1, kter\u00e1 dokonce vymet\u00e1 \u0161kodliv\u00fd cholesterol z t\u011bla, sni\u017euje hladinu triglycerid\u016f a zlep\u0161uje nep\u0159\u00edzniv\u00fd lipidov\u00fd profil;<\/li>\n\n\n\n
              • pampeli\u0161ka, kter\u00e1 p\u016fsob\u00ed proti agregaci, tj. shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek, a vykazuje \u00fa\u010dinnost p\u0159i sni\u017eov\u00e1n\u00ed \u0161patn\u00e9ho cholesterolu a zvy\u0161ov\u00e1n\u00ed dobr\u00e9ho cholesterolu.<\/li>\n<\/ul>\n\n\n\n

                Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                  \n
                • https:\/\/www.healthline.com\/nutrition\/7-healthy-high-cholesterol-foods<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol-symptoms<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol\/does-stress-affect-cholesterol<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol\/herbs-for-atherosclerosis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Mnoho lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee cholesterol je zlo samo o sob\u011b, slou\u010denina, kter\u00e1 na\u0161emu t\u011blu pouze \u0161kod\u00ed. Pravda je v\u0161ak jin\u00e1, spr\u00e1vn\u00e1 hladina cholesterolu v krvi je pro na\u0161e zdrav\u00ed dokonce nezbytn\u00e1, a to, co \u0161kod\u00ed, je cholesterol LDL, tzv. \u0161patn\u00e1 frakce, a je nezbytn\u011b nutn\u00e9 jeho mno\u017estv\u00ed sn\u00ed\u017eit. P\u0159\u00edli\u0161 vysok\u00e1 hladina n\u00e1s v\u0161ak […]<\/p>\n","protected":false},"author":1,"featured_media":88999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-89000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=89000"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89000\/revisions"}],"predecessor-version":[{"id":89001,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/89000\/revisions\/89001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88999"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=89000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=89000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=89000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}