{"id":88994,"date":"2023-09-22T09:36:12","date_gmt":"2023-09-22T07:36:12","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88994"},"modified":"2023-09-22T09:36:12","modified_gmt":"2023-09-22T07:36:12","slug":"nejzdravejsi-zelenina","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/nejzdravejsi-zelenina\/","title":{"rendered":"Nejzdrav\u011bj\u0161\u00ed zelenina – kter\u00e1 by m\u011bla b\u00fdt v ka\u017ed\u00e9m j\u00eddeln\u00ed\u010dku, nejen v reduk\u010dn\u00ed diet\u011b"},"content":{"rendered":"

Vyv\u00e1\u017een\u00e1 a zdrav\u00e1<\/strong> strava nen\u00ed ur\u010dena pouze k hubnut\u00ed<\/strong>, pokud si st\u011b\u017eujete na nadv\u00e1hu nebo obezitu. Odborn\u00edci na v\u00fd\u017eivu tak\u00e9 poukazuj\u00ed na jej\u00ed obrovsk\u00fd v\u00fdznam pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed<\/strong>. Proto je vhodn\u00e9 vyb\u00edrat slo\u017een\u00ed v\u0161ech j\u00eddel<\/strong>, kter\u00e1 j\u00edme, a zelenina<\/strong> by v n\u011bm m\u011bla m\u00edt jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch m\u00edst. Je j\u00ed tolik, \u017ee m\u016f\u017ee d\u011blat pot\u00ed\u017ee p\u0159i sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, proto je d\u016fle\u017eit\u00e9 zjistit, kter\u00e1 z nejzdrav\u011bj\u0161\u00edch zelenin<\/strong> by rozhodn\u011b nem\u011bla chyb\u011bt.<\/p>\n\n\n\n

Jakou funkci m\u00e1 zelenina v na\u0161em j\u00eddeln\u00ed\u010dku?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ne\u017e se pust\u00edme do podrobn\u00e9ho popisu zeleniny doporu\u010dovan\u00e9 l\u00e9ka\u0159i a profesion\u00e1ln\u00edmi odborn\u00edky na v\u00fd\u017eivu<\/strong>, mus\u00edme si uv\u011bdomit, jak obrovskou roli<\/strong> m\u00e1 hr\u00e1t a pro\u010d se bez n\u00ed v\u016fbec neobejdeme. Prakticky ka\u017ed\u00e1 zelenina je skute\u010dnou vitam\u00ednovou bombou<\/strong>, kter\u00e1 t\u011blu poskytuje t\u00e9m\u011b\u0159 v\u0161echny \u017eiviny<\/strong> pot\u0159ebn\u00e9 pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, a to bez ohledu na v\u011bk.<\/p>\n\n\n\n

\u00da\u010dinn\u011b p\u016fsob\u00ed proti vzniku <\/strong>mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed a velmi \u010dasto podporuj\u00ed proces jejich l\u00e9\u010dby<\/strong>, nemo\u017en\u00fd bez p\u0159\u00edslu\u0161n\u00fdch d\u00e1vek p\u0159\u00edrodn\u00edch vitamin\u016f a miner\u00e1l\u016f, tolik pot\u0159ebn\u00fdch nap\u0159\u00edklad po intenzivn\u00ed l\u00e9\u010db\u011b antibiotiky. Oce\u0148ujeme je tak\u00e9, i kdy\u017e ne ve v\u0161ech p\u0159\u00edpadech<\/strong>, pro zv\u00fdrazn\u011bn\u00ed chuti<\/strong> na\u0161ich obl\u00edben\u00fdch pokrm\u016f. M\u016f\u017eeme je j\u00edst samostatn\u011b<\/strong>, ale dob\u0159e funguj\u00ed i jako p\u0159\u00edloha k<\/strong> masov\u00fdm, vegansk\u00fdm a vegetari\u00e1nsk\u00fdm pokrm\u016fm. Jejich dal\u0161\u00edmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi \u00fa\u010dinky jsou nap\u0159:<\/p>\n\n\n\n

n\u00edzk\u00e1 kalorick\u00e1 hodnota<\/h3>\n\n\n\n

Jsou proto ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed se \u00fa\u010dastn\u00ed programu na sn\u00ed\u017een\u00ed hmotnosti, proto\u017ee maj\u00ed m\u00e9n\u011b kalori\u00ed ne\u017e stejn\u00e9 mno\u017estv\u00ed ovoce<\/strong>, kter\u00e9 n\u011bkdy m\u016f\u017ee zp\u016fsobit sp\u00ed\u0161e n\u00e1r\u016fst hmotnosti ne\u017e jej\u00ed pokles. Kalorick\u00e1 hodnota 100 g<\/strong> n\u011bkter\u00fdch druh\u016f zeleniny je n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

    \n
  • zelen\u00e1 okurka – 14 kcal;<\/li>\n\n\n\n
  • zelen\u00fd sal\u00e1t – 15 kcal;<\/li>\n\n\n\n
  • \u0159edkvi\u010dka – 16 kcal;<\/li>\n\n\n\n
  • \u010d\u00ednsk\u00e9 zel\u00ed – 16 kcal;<\/li>\n\n\n\n
  • kysan\u00e9 zel\u00ed – 17 kcal;<\/li>\n\n\n\n
  • raj\u010de – 18 kcal;<\/li>\n\n\n\n
  • cuketa – 19 kcal;<\/li>\n\n\n\n
  • \u0161pen\u00e1t – 23 kcal;<\/li>\n\n\n\n
  • kv\u011bt\u00e1k – 25 kcal;<\/li>\n\n\n\n
  • pa\u017eitka – 30 kcal;<\/li>\n\n\n\n
  • \u010derven\u00e9 zel\u00ed – 31 kcal;<\/li>\n\n\n\n
  • brokolice – 34 kcal;<\/li>\n<\/ul>\n\n\n\n

    Samoz\u0159ejm\u011b ne v\u0161echna zelenina je n\u00edzkokalorick\u00e1<\/strong> a jej\u00ed konzumace ve velk\u00e9m mno\u017estv\u00ed, p\u0159esto\u017ee obsahuje mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, m\u016f\u017ee b\u00fdt kontraproduktivn\u00ed a m\u00edsto hubnut\u00ed za\u010dneme p\u0159ib\u00edrat.<\/strong> Mezi takov\u00e9 druhy zeleniny, kter\u00e9 maj\u00ed hodn\u011b kalori\u00ed na 100 g, pat\u0159\u00ed nap\u0159:<\/p>\n\n\n\n

      \n
    • brambory – 77 kcal;<\/li>\n\n\n\n
    • hr\u00e1\u0161ek – 81 kcal;<\/li>\n\n\n\n
    • olivy – 115 kcal;<\/li>\n\n\n\n
    • \u010desnek – 149 kcal;<\/li>\n\n\n\n
    • fazole – 340 kcal.<\/li>\n\n\n\n
    • kuku\u0159ice – 365 kcal.<\/li>\n<\/ul>\n\n\n\n

      N\u00edzk\u00fd obsah jednoduch\u00fdch cukr\u016f<\/h3>\n\n\n\n

      Zelenina m\u00e1 ve sv\u00e9m slo\u017een\u00ed mnohem m\u00e9n\u011b jednoduch\u00fdch cukr\u016f ne\u017e ovoce<\/strong>, \u010d\u00edm\u017e se sni\u017euje riziko nekontrolovateln\u00fdch v\u00fdkyv\u016f hladiny gluk\u00f3zy v krvi<\/strong>. Proto se diabetik\u016fm doporu\u010duje<\/strong> strava s dostatkem n\u00edzkokalorick\u00e9 zeleniny, na kterou m\u00e1 p\u0159\u00edzniv\u00fd vliv i men\u0161\u00ed mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f:<\/p>\n\n\n\n

        \n
      • prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b ateroskler\u00f3zy nebo infarktu myokardu;<\/li>\n\n\n\n
      • udr\u017een\u00ed norm\u00e1ln\u00ed hladiny triglycerid\u016f v krvi;<\/li>\n\n\n\n
      • prevenci obezity, kter\u00e1 ohro\u017euje nejen zdrav\u00ed, ale i \u017eivot;<\/li>\n\n\n\n
      • sn\u00ed\u017een\u00ed rizika vzniku rakoviny;<\/li>\n\n\n\n
      • lep\u0161\u00ed kontrola chuti k j\u00eddlu, m\u00e9n\u011b mls\u00e1n\u00ed nezdrav\u00fdch, tu\u010dn\u00fdch sva\u010dinek mezi j\u00eddly;<\/li>\n\n\n\n
      • m\u00e9n\u011b kyselinotvorn\u00fdch bakteri\u00ed po\u0161kozuj\u00edc\u00edch zubn\u00ed sklovinu.<\/li>\n<\/ul>\n\n\n\n

        Vy\u0161\u0161\u00ed p\u0159irozen\u00e1 imunita<\/h3>\n\n\n\n

        Na\u0161e bari\u00e9ra proti r\u016fzn\u00fdm infekc\u00edm a onemocn\u011bn\u00edm bakteri\u00e1ln\u00edho nebo virov\u00e9ho p\u016fvodu. Pokud v j\u00eddeln\u00ed\u010dku chyb\u00ed doporu\u010den\u00e9 porce zeleniny, je okam\u017eit\u011b ovlivn\u011bna funk\u010dnost imunitn\u00edho syst\u00e9mu<\/strong>, vytv\u00e1\u0159\u00ed se m\u00e9n\u011b protil\u00e1tek a t\u011blo je neust\u00e1le vystaveno riziku onemocn\u011bn\u00ed<\/strong> a rozhodn\u011b si nedok\u00e1\u017ee poradit s nebezpe\u010dn\u00fdmi patogeny.<\/p>\n\n\n\n

        Lep\u0161\u00ed funkce tr\u00e1vic\u00edho traktu<\/h3>\n\n\n\n

        T\u011b\u017ek\u00e1, nezdrav\u00e1 strava, vysoce zpracovan\u00e9 potraviny nebo j\u00eddla z rychl\u00e9ho ob\u010derstven\u00ed, kter\u00e1 v j\u00eddeln\u00ed\u010dku mnoha lid\u00ed p\u0159evl\u00e1daj\u00ed, mohou zp\u016fsobit poruchy tr\u00e1vic\u00edho syst\u00e9mu<\/strong>. Za\u0159azen\u00edm zeleniny do denn\u00edho j\u00eddeln\u00ed\u010dku je rychle odstran\u00edte<\/strong>, \u010d\u00edm\u017e up\u0159ednostn\u00edte p\u0159edev\u0161\u00edm regulaci st\u0159evn\u00ed peristaltiky a zlep\u0161\u00edte tr\u00e1ven\u00ed d\u00edky p\u0159\u00edtomnosti velk\u00e9ho mno\u017estv\u00ed vl\u00e1kniny.<\/p>\n\n\n\n

        Jak\u00e9 zm\u011bny v t\u011ble zp\u016fsobuje nej\u00edst zeleninu?<\/h2>\n\n\n\n

        Pokud t\u011blo nen\u00edspr\u00e1vn\u011b<\/strong> vy\u017eivov\u00e1noa je ochuzeno o<\/strong> zeleninu, velmi rychle se vzbou\u0159\u00ed a my si za\u010dneme st\u011b\u017eovat na dal\u0161\u00ed a dal\u0161\u00ed neduhy<\/strong> a dal\u0161\u00ed nerespektov\u00e1n\u00ed doporu\u010den\u00ed odborn\u00edk\u016f na v\u00fd\u017eivu m\u016f\u017ee m\u00edt dokonce katastrof\u00e1ln\u00ed n\u00e1sledky<\/strong>. Pokud budeme takto postupovat, mus\u00edme po\u010d\u00edtat s n\u00e1sleduj\u00edc\u00edmi neduhy:<\/p>\n\n\n\n

          \n
        • pot\u00ed\u017ee s udr\u017een\u00edm norm\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti podle vypo\u010dten\u00e9 BMI, nedostatek v\u00fd\u0161e zm\u00edn\u011bn\u00e9 vl\u00e1kniny a dal\u0161\u00edch \u017eivin zt\u00ed\u017e\u00ed nebo dokonce znemo\u017en\u00ed hubnut\u00ed;<\/li>\n\n\n\n
        • rychlej\u0161\u00ed st\u00e1rnut\u00ed, zp\u016fsoben\u00e9 mimo jin\u00e9 zv\u00fd\u0161enou aktivitou \u0161kodliv\u00fdch voln\u00fdch radik\u00e1l\u016f, kter\u00e9 zelenina se sv\u00fdmi \u010detn\u00fdmi antioxidanty pom\u00e1h\u00e1 eliminovat;<\/li>\n\n\n\n
        • vznikaj\u00edc\u00ed o\u010dn\u00ed poruchy v d\u016fsledku zvy\u0161uj\u00edc\u00edho se nedostatku vitaminu A, jeho\u017e zdrojem je prakticky ka\u017ed\u00e1 zelenina, zejm\u00e9na \u0161pen\u00e1t nebo brokolice;<\/li>\n\n\n\n
        • kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, nepravideln\u00fd srde\u010dn\u00ed rytmus, hypertenze a dokonce ateroskler\u00f3za, zp\u016fsoben\u00e9 mimo jin\u00e9 nedostatkem drasl\u00edku, kter\u00fd dod\u00e1v\u00e1 celer, brambory, kedlubny nebo \u0161pen\u00e1t;<\/li>\n\n\n\n
        • slab\u00e9, l\u00e1mav\u00e9 a k\u0159ehk\u00e9 vlasy, kter\u00e9 vypad\u00e1vaj\u00ed pln\u00fdmi hrstmi, a such\u00e1 ple\u0165 se sklonem k akn\u00e9.ple\u0165, a proto se vyplat\u00ed j\u00edst lu\u0161t\u011bniny, cibuli a \u010desnek, kter\u00fd je siln\u00fdm p\u0159\u00edrodn\u00edm antibiotikem.<\/li>\n<\/ul>\n\n\n\n

          Nejzdrav\u011bj\u0161\u00ed zelenina doporu\u010dovan\u00e1 odborn\u00edky na v\u00fd\u017eivu, kterou byste m\u011bli j\u00edst ka\u017ed\u00fd den<\/h2>\n\n\n\n

          V na\u0161em seznamu nejzdrav\u011bj\u0161\u00ed zeleniny, samoz\u0159ejm\u011b podle odborn\u00edk\u016f na<\/strong> zdravou v\u00fd\u017eivu<\/strong>, jsme se \u0159\u00eddili vlasteneck\u00fdm c\u00edt\u011bn\u00edm<\/strong>, proto jsme do n\u011bj za\u0159adili pouze polskou zeleninu<\/strong>, kterou si ka\u017ed\u00fd m\u016f\u017ee vyp\u011bstovat s\u00e1m na zahr\u00e1dce, na pozemku nebo t\u0159eba v truhl\u00edku na balkon\u011b. Nad\u0161enci t\u011bch exoti\u010dt\u011bj\u0161\u00edch a tropick\u00fdch lituj\u00ed<\/strong> a mezi nejzdrav\u011bj\u0161\u00ed zeleninu u n\u00e1s odborn\u00edci za\u0159azuj\u00ed:<\/p>\n\n\n\n

          \u010cerven\u00e1 \u0159epa<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          \u010cerven\u00e1 \u0159epa zauj\u00edm\u00e1 zcela zaslou\u017een\u011b prvn\u00ed m\u00edsto a je mezi Pol\u00e1ky zdaleka nejobl\u00edben\u011bj\u0161\u00ed zeleninou. Lze ji p\u0159ipravovat na nejr\u016fzn\u011bj\u0161\u00ed zp\u016fsoby a j\u00edst za studena i za tepla. Doporu\u010duj\u00ed se p\u0159i mnoha onemocn\u011bn\u00edch, v\u010detn\u011b nebezpe\u010dn\u00e9 chudokrevnosti, srde\u010dn\u00edch chorob, prevence vzniku neurodegenerativn\u00edch onemocn\u011bn\u00ed, rakoviny a osteopor\u00f3zy.<\/p>\n\n\n\n

          Maj\u00ed tak\u00e9 protivirov\u00e9 \u00fa\u010dinky, reguluj\u00ed krevn\u00ed tlak a funkci mnoha vnit\u0159n\u00edch org\u00e1n\u016f, zejm\u00e9na st\u0159ev, ledvin a jater, a tak rozs\u00e1hl\u00e9 zdrav\u00ed podporuj\u00edc\u00ed p\u016fsoben\u00ed je umo\u017en\u011bno jejich obsahem:<\/p>\n\n\n\n

            \n
          • vitaminu A;<\/li>\n\n\n\n
          • vitam\u00edn\u016f skupiny B, thiaminu (B1), riboflavinu (B2), niacinu (B3), pyridoxinu (B6), kyseliny listov\u00e9 (B9);<\/li>\n\n\n\n
          • vitamin C<\/li>\n\n\n\n
          • vitamin E<\/li>\n\n\n\n
          • vitamin K<\/li>\n\n\n\n
          • miner\u00e1ly zinek, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, sod\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

            B\u00edl\u00e9 zel\u00ed<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Dal\u0161\u00ed tradi\u010dn\u00ed polsk\u00e1 zelenina zauj\u00edm\u00e1 druh\u00e9 m\u00edsto na stupn\u00edch v\u00edt\u011bz\u016f; koneckonc\u016f bez chutn\u00e9ho bigosu si lze sv\u00e1tky jen t\u011b\u017eko p\u0159edstavit, i kdy\u017e zel\u00ed stoj\u00ed za to j\u00edst nejen v nakl\u00e1dan\u00e9 podob\u011b. O zel\u00ed lze s jistotou \u0159\u00edci, \u017ee je to dal\u0161\u00ed vitaminov\u00e1 bomba poskytuj\u00edc\u00ed doporu\u010den\u00e9 d\u00e1vky l\u00e1tek podporuj\u00edc\u00edch zdrav\u00ed p\u0159ejeden\u00fdch:<\/p>\n\n\n\n

              \n
            • vitam\u00edn A;<\/li>\n\n\n\n
            • vitam\u00ednB;<\/li>\n\n\n\n
            • vitam\u00edn C<\/li>\n\n\n\n
            • vitam\u00edny E a K;<\/li>\n\n\n\n
            • rutin;<\/li>\n\n\n\n
            • slou\u010deniny sni\u017euj\u00edc\u00ed riziko vzniku rakoviny, v\u010detn\u011b indol-3-karbinolu;<\/li>\n\n\n\n
            • fosfor, ho\u0159\u010d\u00edk, mangan, drasl\u00edk, sod\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

              Tyto slo\u017eky maj\u00ed mnohostrann\u00fd \u00fa\u010dinek na \u0159adu aspekt\u016f zdrav\u00ed, podporuj\u00ed imunitn\u00ed syst\u00e9m, pom\u00e1haj\u00ed p\u0159i l\u00e9\u010db\u011b nachlazen\u00ed a ch\u0159ipky. Zel\u00ed tak\u00e9 urychluje hojen\u00ed ran, prosp\u00edv\u00e1 stavu vlas\u016f a neht\u016f, m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek, p\u016fsob\u00ed proti chudokrevnosti, rakovin\u011b nap\u0159. varlat a prsou, zm\u00edr\u0148uje symptomy Zel\u00ed tak\u00e9 urychluje hojen\u00ed ran, zlep\u0161uje stav vlas\u016f a neht\u016f, m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek, p\u016fsob\u00ed proti chudokrevnosti, rakovin\u011b nap\u0159. varlat a prsou, zm\u00edr\u0148uje p\u0159\u00edznaky onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu, nap\u0159. \u017ealude\u010dn\u00edch v\u0159ed\u016f a mo\u010dov\u00fdch cest.<\/p>\n\n\n\n

              Cibule<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Nejni\u017e\u0161\u00ed p\u0159\u00ed\u010dku na stupn\u00edch v\u00edt\u011bz\u016f zauj\u00edm\u00e1 cibule, jej\u00ed\u017e v\u016fn\u011b se nemus\u00ed zd\u00e1t p\u0159\u00edjemn\u00e1, ale pro sv\u00e9 v\u00fdjime\u010dn\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky by m\u011bla b\u00fdt za\u0159azena do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. Konzumac\u00ed syrov\u00e9 nebo hork\u00e9 nejen zv\u00fdrazn\u00ed chu\u0165 pokrm\u016f, ale pom\u00e1h\u00e1 i p\u0159i nachlazen\u00ed, zejm\u00e9na jej\u00ed \u0161\u0165\u00e1va, kter\u00e1 posiluje imunitu a m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky. <\/p>\n\n\n\n

              Za ocen\u011bn\u00ed stoj\u00ed jej\u00ed \u00fa\u010dinky p\u0159i revmatismu, z\u00e1n\u011btech horn\u00edch a doln\u00edch cest d\u00fdchac\u00edch, protirakovinn\u00e9 \u00fa\u010dinky, p\u016fsob\u00ed expektorantsky, sni\u017euje krevn\u00ed tlak a p\u0159\u00edli\u0161 vysokou hladinu cholesterolu. Stejn\u011b jako u jin\u00fdch druh\u016f zeleniny za to mohou slou\u010deniny, kter\u00e9 se v cibuli nach\u00e1zej\u00ed:<\/p>\n\n\n\n

                \n
              • vitamin A;<\/li>\n\n\n\n
              • vitamin B1, thiamin;<\/li>\n\n\n\n
              • vitamin B2, riboflavin;<\/li>\n\n\n\n
              • vitamin B6, pyridoxin;<\/li>\n\n\n\n
              • vitamin B9, kyselina listov\u00e1;<\/li>\n\n\n\n
              • vitamin C;<\/li>\n\n\n\n
              • vitaminE;<\/li>\n\n\n\n
              • flavonoidy;<\/li>\n\n\n\n
              • fluor;<\/li>\n\n\n\n
              • karoten;<\/li>\n\n\n\n
              • miner\u00e1ln\u00ed l\u00e1tky: zinek, fosfor, mangan, ho\u0159\u010d\u00edk, drasl\u00edk, s\u00edra, sod\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

                Mrkev<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Hned za p\u00f3diem je mrkev, kterou by m\u011bli j\u00edst p\u0159edev\u0161\u00edm lid\u00e9 s nedostatkem vitaminu A. To je velmi nebezpe\u010dn\u00fd stav, vedouc\u00ed p\u0159edev\u0161\u00edm k poruch\u00e1m zraku nebo probl\u00e9m\u016fm se spr\u00e1vn\u00fdm pr\u016ftokem a sr\u00e1\u017elivost\u00ed krve. Ji\u017e v\u00edme, \u017ee mrkev je n\u00edzkokalorick\u00e1 a krom\u011b toho, \u017ee \u0159e\u0161\u00ed probl\u00e9my se zrakem, se vyzna\u010duje \u00fa\u010dinky proti z\u00e1cp\u011b, reguluj\u00edc\u00edmi tr\u00e1ven\u00ed, protirakovinn\u00fdmi, protivirov\u00fdmi a posiluj\u00edc\u00edmi imunitu.<\/p>\n\n\n\n

                Sni\u017euje hladinu „\u0161patn\u00e9ho<\/em> “ cholesterolu LDL v krvi, zabra\u0148uje tvorb\u011b krevn\u00edch sra\u017eenin, urychluje hojen\u00ed v\u0159ed\u016f, stejn\u011b jako \u010desnek m\u00e1 antibiotick\u00e9 \u00fa\u010dinky. Za to v\u0161e vd\u011b\u010d\u00ed slo\u017ek\u00e1m, jako jsou nap\u0159:<\/p>\n\n\n\n

                  \n
                • alfa-karoten a beta-karoten;<\/li>\n\n\n\n
                • flavonoidy;<\/li>\n\n\n\n
                • fenolov\u00e9 slou\u010deniny, v\u010detn\u011b kyseliny chlorogenov\u00e9;<\/li>\n\n\n\n
                • vitam\u00edn B, thiamin, riboflavin, pyridoxin a kyselina listov\u00e1;<\/li>\n\n\n\n
                • vitamin E;<\/li>\n\n\n\n
                • vitaminK;<\/li>\n\n\n\n
                • miner\u00e1ln\u00ed l\u00e1tky: zinek, fosfor, ho\u0159\u010d\u00edk, molybden, drasl\u00edk, sod\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

                  Petr\u017eel<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Ob\u011b \u010d\u00e1sti petr\u017eele, jak zelen\u00fd list, tak b\u00edl\u00fd ko\u0159en, jsou povinnou sou\u010d\u00e1st\u00ed mnoha sal\u00e1t\u016f, v\u010detn\u011b zeleninov\u00e9ho sal\u00e1tu, kter\u00fd maj\u00ed Pol\u00e1ci obzvl\u00e1\u0161t\u011b r\u00e1di. Pozitivn\u00ed zdravotn\u00ed \u00fa\u010dinky petr\u017eele jsou nesporn\u00e9 a m\u00e1 tak\u00e9 \u0161irok\u00e9 kosmetick\u00e9 vyu\u017eit\u00ed. Mezi jej\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed vlastnosti pat\u0159\u00ed schopnost zm\u00edr\u0148ovat p\u0159\u00edznaky za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed, antiseptick\u00e9 a dech osv\u011b\u017euj\u00edc\u00ed vlastnosti.<\/p>\n\n\n\n

                  D\u00edky sv\u00fdm relaxa\u010dn\u00edm vlastnostem sni\u017euje bolest, zlep\u0161uje tak\u00e9 \u010dinnost ledvin, pom\u00e1h\u00e1 odstra\u0148ovat toxiny a p\u0159ebyte\u010dnou vodu z t\u011bla, urychluje regenera\u010dn\u00ed procesy poko\u017eky, reguluje hladinu vylu\u010dov\u00e1n\u00ed ko\u017en\u00edho mazu, \u010d\u00edm\u017e pom\u00e1h\u00e1 v boji proti akn\u00e9. Tomu napom\u00e1h\u00e1 jeho slo\u017een\u00ed pln\u00e9:<\/p>\n\n\n\n

                    \n
                  • vitam\u00edn A;<\/li>\n\n\n\n
                  • vitam\u00edn\u016f skupiny B;<\/li>\n\n\n\n
                  • vitam\u00ednuC;<\/li>\n\n\n\n
                  • esenci\u00e1ln\u00ed oleje<\/li>\n\n\n\n
                  • aminokyselin;<\/li>\n\n\n\n
                  • flavonoidy;<\/li>\n\n\n\n
                  • vl\u00e1knina;<\/li>\n\n\n\n
                  • miner\u00e1ln\u00ed soli: zinek, fosfor, ho\u0159\u010d\u00edk, mangan, m\u011b\u010f, drasl\u00edk, sod\u00edk, v\u00e1pn\u00edk a \u017eelezo.<\/li>\n<\/ul>\n\n\n\n

                    Jedn\u00e1 se samoz\u0159ejm\u011b o n\u00e1\u0161 subjektivn\u00ed v\u00fdb\u011br nejzdrav\u011bj\u0161\u00ed zeleniny<\/strong>, ka\u017ed\u00fd m\u00e1 jist\u011b sv\u00e9ho favorita<\/strong>, d\u016fle\u017eit\u00e9 je konzumovat ji pravideln\u011b a v mno\u017estv\u00ed doporu\u010den\u00e9m odborn\u00edky na zdravou v\u00fd\u017eivu.<\/strong><\/p>\n\n\n\n

                    Zdroje:<\/strong><\/em><\/p>\n\n\n\n

                      \n
                    • https:\/\/www.healthline.com\/nutrition\/benefits-of-beets<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/benefits-of-cabbage<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-onion<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/onion-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/carrot-juice-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/carrot-seed-oil<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/parsley-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/parsley-root<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Vyv\u00e1\u017een\u00e1 a zdrav\u00e1 strava nen\u00ed ur\u010dena pouze k hubnut\u00ed, pokud si st\u011b\u017eujete na nadv\u00e1hu nebo obezitu. Odborn\u00edci na v\u00fd\u017eivu tak\u00e9 poukazuj\u00ed na jej\u00ed obrovsk\u00fd v\u00fdznam pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Proto je vhodn\u00e9 vyb\u00edrat slo\u017een\u00ed v\u0161ech j\u00eddel, kter\u00e1 j\u00edme, a zelenina by v n\u011bm m\u011bla m\u00edt jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch m\u00edst. Je j\u00ed tolik, \u017ee m\u016f\u017ee d\u011blat […]<\/p>\n","protected":false},"author":1,"featured_media":88993,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88994"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88994\/revisions"}],"predecessor-version":[{"id":88995,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88994\/revisions\/88995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88993"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}