{"id":88985,"date":"2023-09-15T09:16:07","date_gmt":"2023-09-15T07:16:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88985"},"modified":"2023-09-15T09:16:07","modified_gmt":"2023-09-15T07:16:07","slug":"jak-snizit-hladinu-cukru","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/jak-snizit-hladinu-cukru\/","title":{"rendered":"Jak sn\u00ed\u017eit hladinu cukru – p\u0159\u00edrodn\u00ed metody pro \u00fa\u010dinn\u00e9 sn\u00ed\u017een\u00ed hladiny gluk\u00f3zy v krvi"},"content":{"rendered":"

O \u0161kodlivosti cukru<\/strong> byly naps\u00e1ny tlust\u00e9 knihy, ale v\u011bt\u0161ina z n\u00e1s ho<\/strong> st\u00e1le konzumuje p\u0159\u00edli\u0161 mnoho<\/strong>, co\u017e m\u00e1 negativn\u00ed dopad na cel\u00e9 t\u011blo a zpomaluje mnoho proces\u016f, kter\u00e9<\/strong> v n\u011bm neust\u00e1le prob\u00edhaj\u00ed. Udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi<\/strong> by se m\u011blo st\u00e1t zvykem a stoj\u00ed za to v\u011bd\u011bt, co zp\u016fsobuje nekontrolovan\u00e9 v\u00fdkyvy<\/strong> a jak se s nimi p\u0159irozen\u011b<\/strong> vypo\u0159\u00e1dat. Pokud to neud\u011bl\u00e1me, m\u016f\u017eeme brzy zjistit, \u017ee na\u0161e hladina gluk\u00f3zy v krvi nala\u010dno je mnohem vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u011b<\/strong>, a to n\u00e1s vystavuje riziku vzniku mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed.To n\u00e1s vystavuje riziku vzniku \u0159ady z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b cukrovky 2. typu<\/strong>, kter\u00e1 je zp\u016fsobena zvy\u0161uj\u00edc\u00ed se inzulinovou rezistenc\u00ed.<\/p>\n\n\n\n

Co je to cukr, jak\u00e9 jsou jeho zdroje a rozd\u011blen\u00ed?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Cukr, zn\u00e1m\u00fd tak\u00e9 pod jin\u00fdm n\u00e1zvem sachar\u00f3za<\/strong>, je chemick\u00e1 slou\u010denina klasifikovan\u00e1 jako sacharid<\/strong>, co\u017e je disacharid<\/strong> slo\u017een\u00fd ze dvou monosacharid\u016f<\/strong>, gluk\u00f3zy a frukt\u00f3zy<\/strong>. Chemick\u00fd vzorec cukru je velmi slo\u017eit\u00fd a obt\u00ed\u017en\u011b zapamatovateln\u00fd, C12H22O11<\/sub><\/strong><\/em>a m\u00e1 podobu mal\u00fdch bezbarv\u00fdch krystalk\u016f<\/strong>. N\u00e1zev b\u00edl\u00fd cukr je proto trochu zav\u00e1d\u011bj\u00edc\u00ed<\/strong>, jen n\u00e1s<\/strong> jeho v\u011bt\u0161\u00ed mno\u017estv\u00ed nut\u00ed myslet si, \u017ee<\/strong> m\u00e1 pr\u00e1v\u011b tuto barvu. Cukr se p\u0159irozen\u011b vyskytuje v mnoha produktech<\/strong>, p\u0159edev\u0161\u00edm v ovoci a zelenin\u011b, a dva nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 zdroje<\/strong> jsou:<\/p>\n\n\n\n

    \n
  • cukrov\u00e1 \u0159epa, z n\u00ed\u017e se n\u011bkolikastup\u0148ov\u00fdm procesem rafinace z\u00edsk\u00e1v\u00e1 pr\u00e1v\u011b nej\u0161kodliv\u011bj\u0161\u00ed b\u00edl\u00fd cukr;<\/li>\n\n\n\n
  • cukrov\u00e1 t\u0159tina, z n\u00ed\u017e se vyr\u00e1b\u00ed t\u0159tinov\u00fd cukr, k n\u011bmu\u017e se p\u0159id\u00e1v\u00e1 melasa, \u010d\u00edm\u017e se z\u00edsk\u00e1v\u00e1 obl\u00edben\u00fd hn\u011bd\u00fd cukr.<\/li>\n<\/ul>\n\n\n\n

    Na trhu jsou k dispozici i dal\u0161\u00ed druhy<\/strong> cukru, kter\u00e9 vznikaj\u00ed sm\u00edch\u00e1n\u00edm s r\u016fzn\u00fdmi p\u0159\u00edsadami<\/strong> ovliv\u0148uj\u00edc\u00edmi chu\u0165. Existuje tak\u00e9 rozd\u011blen\u00ed cukr\u016f<\/strong>, kter\u00e9 se nach\u00e1zej\u00ed ve v\u00fdrobc\u00edch, je\u017e denn\u011b konzumujeme, a d\u011bl\u00edme je na:<\/p>\n\n\n\n

      \n
    • jednoduch\u00e9 cukry, p\u0159edev\u0161\u00edm tzv. monosacharidy, tedy ji\u017e zm\u00edn\u011bnou gluk\u00f3zu a frukt\u00f3zu, a disacharidy, tedy lakt\u00f3zu a sachar\u00f3zu;<\/li>\n\n\n\n
    • slo\u017een\u00e9 cukry, mezi n\u011b\u017e pat\u0159\u00ed p\u0159edev\u0161\u00edm \u0161krob, kter\u00fd se nach\u00e1z\u00ed v obrovsk\u00e9m mno\u017estv\u00ed potravin;<\/li>\n\n\n\n
    • voln\u00e9 cukry, tj. frukt\u00f3zo-gluk\u00f3zov\u00fd cukr, kuku\u0159i\u010dn\u00fd sirup nebo sachar\u00f3za, kter\u00e9 se do v\u00fdrobku z\u00e1m\u011brn\u011b p\u0159id\u00e1vaj\u00ed pro zlep\u0161en\u00ed jeho chuti, ale velmi \u010dasto v mno\u017estv\u00ed, kter\u00e9 zvy\u0161uje hladinu cukru v t\u011ble.<\/li>\n<\/ul>\n\n\n\n

      Jak\u00e9 jsou p\u0159ijateln\u00e9 normy pro hladinu cukru v krvi nala\u010dno?<\/h2>\n\n\n\n

      I m\u00edrn\u011b zv\u00fd\u0161en\u00e1<\/strong> hladina cukru v krvi m\u016f\u017ee v\u00e1\u017en\u011b ohroz<\/strong> it na\u0161e zdrav\u00ed a st\u00e1t se mimo jin\u00e9 p\u0159\u00ed\u010dinou hyperglyk\u00e9mie<\/strong>. Z tohoto d\u016fvodu je vhodn\u00e9 v\u011bd\u011bt, jak\u00e1 je p\u0159\u00edpustn\u00e1 koncentrace gluk\u00f3zy<\/strong> tolerovan\u00e1 organismem<\/strong> a jak\u00e9 jsou p\u0159\u00edsn\u00e9 normy:<\/p>\n\n\n\n

      Norm\u00e1ln\u00ed hladina cukru v krvi<\/h3>\n\n\n\n

      Jej\u00ed udr\u017een\u00ed je dokonce nezbytn\u00e9, ovliv\u0148uje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed cel\u00e9ho organismu<\/strong> a norma gluk\u00f3zy v krvi, samoz\u0159ejm\u011b m\u011b\u0159en\u00e1<\/strong> v\u017edy nala\u010dno, by se m\u011bla pohybovat mezi 77 a 99 mg\/dl (3,9 a\u017e 5,5 mmol\/l<\/strong>).<\/p>\n\n\n\n

      Zv\u00fd\u0161en\u00e1 hladina cukru v krvi<\/h3>\n\n\n\n

      Pokud za\u010dnete jak\u00fdmkoli zp\u016fsobem poci\u0165ovat, \u017ee mno\u017estv\u00ed gluk\u00f3zy v krvi je p\u0159\u00edli\u0161 vysok\u00e9, m\u016f\u017ee to znamenat, \u017ee va\u0161e hladina cukru v krvi je p\u0159\u00edli\u0161 vysok\u00e1, co\u017e ji\u017e vy\u017eaduje konzultaci s l\u00e9ka\u0159em nebo dietologem<\/strong>, proto\u017ee existuje riziko pre-diabetu<\/strong>. Hladina cukru nam\u011b\u0159en\u00e1 nala\u010dno se v tomto p\u0159\u00edpad\u011b obvykle pohybuje mezi 100 a 125 mg\/dl (5,6 a\u017e 6,9 mmol\/l)<\/strong>.<\/p>\n\n\n\n

      P\u0159\u00edli\u0161 vysok\u00e1 hladina cukru v krvi<\/h3>\n\n\n\n

      O takov\u00e9 situaci m\u016f\u017eeme hovo\u0159it, kdy\u017e je hladina gluk\u00f3zy v krvi vy\u0161\u0161\u00ed ne\u017e 125 mg\/dl (7,0 mmol\/l)<\/strong>. Jedn\u00e1 se o stav, kter\u00fd vy\u017eaduje okam\u017eitou n\u00e1v\u0161t\u011bvu praktick\u00e9ho l\u00e9ka\u0159e diabetologa<\/strong> za \u00fa\u010delem dal\u0161\u00edch vy\u0161et\u0159en\u00ed pro mo\u017en\u00fd rozvoj cukrovky<\/strong>, onemocn\u011bn\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt i \u017eivot ohro\u017euj\u00edc\u00ed.<\/p>\n\n\n\n

      P\u0159\u00edli\u0161 n\u00edzk\u00e1 hladina cukru v krvi<\/h3>\n\n\n\n

      Uv\u00e1d\u00edme zde normy, p\u0159\u00ed\u010diny a d\u016fsledky p\u0159\u00edli\u0161 vysok\u00e9 hladiny gluk\u00f3zy v t\u011ble, ale t\u00e9m\u011b\u0159stejn\u00e9 zdravotn\u00ed riziko<\/strong> m\u016f\u017ee p\u0159edstavovat nejen nadbytek krevn\u00edho cukru, ale i jeho p\u0159\u00edpadn\u00fd nedostatek<\/strong>, m\u011b\u0159en\u00fd mno\u017estv\u00edm na la\u010dno pod 77 mg\/dl (3,9 mmol\/l<\/strong>). V takov\u00e9m p\u0159\u00edpad\u011b lze o\u010dek\u00e1vat hypoglyk\u00e9mii,<\/strong> tj. podv\u00fd\u017eivu<\/strong>.<\/p>\n\n\n\n

      Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny zv\u00fd\u0161en\u00e9 hladiny gluk\u00f3zy v krvi<\/h2>\n\n\n\n

      Rozhodn\u011b se vyplat\u00ed pravideln\u011b a p\u0159i zji\u0161t\u011bn\u00ed jak\u00fdchkoli abnormalit<\/strong> sledovat hladinu cukru v krvi, aby bylo mo\u017en\u00e9 v\u010das odhalit<\/strong> p\u0159\u00edpadn\u00e9 zdravotn\u00ed probl\u00e9my, kter\u00e9<\/strong> mohou ze zv\u00fd\u0161en\u00e9 hladiny vzniknout. Abyste byli schopni takovou diagn\u00f3zu sami stanovit, je t\u0159eba p\u0159edem zn\u00e1t v\u0161echny mo\u017en\u00e9 p\u0159\u00ed\u010diny, pro\u010d<\/strong> k tomu doch\u00e1z\u00ed, a n\u00e1sledn\u011b aplikovat osv\u011bd\u010den\u00e9, nejl\u00e9pe dom\u00e1c\u00ed zp\u016fsoby jejich sn\u00ed\u017een\u00ed<\/strong>. Pokud v\u0161ak jde o prudk\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru, velmi \u010dasto si za to m\u016f\u017eeme sami<\/strong> a odborn\u00edci mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny \u0159ad\u00ed nap\u0159:<\/p>\n\n\n\n

      Nespr\u00e1vn\u00e1 strava<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      To je ve zkratce strava, kter\u00e1 nejen\u017ee zp\u016fsobuje zv\u00fd\u0161en\u00ed hodnot gluk\u00f3zy v krvi<\/strong> nad v\u00fd\u0161e uveden\u00e9 normy. M\u016f\u017ee se tak\u00e9 st\u00e1t p\u0159\u00ed\u010dinou zvy\u0161uj\u00edc\u00ed se nadv\u00e1hy a obezity, kter\u00e1 rovn\u011b\u017e ohro\u017euje zdrav\u00ed<\/strong> a v n\u011bkter\u00fdch p\u0159\u00edpadech i \u017eivot. Zvl\u00e1\u0161t\u011b nebezpe\u010dn\u00e1 je obezita v oblasti b\u0159icha<\/strong>, proto je t\u0159eba se vzd\u00e1t<\/strong> n\u011bkolika skupin v\u00fdrobk\u016f a zmizet z na\u0161ich j\u00eddeln\u00ed\u010dk\u016f:<\/p>\n\n\n\n

        \n
      • b\u00edl\u00fd cukr a v\u0161echny v\u00fdrobky j\u00edm slazen\u00e9;<\/li>\n\n\n\n
      • sycen\u00e9 n\u00e1poje, sirupy a d\u017eusy s p\u0159idan\u00fdm gluk\u00f3zo-frukt\u00f3zov\u00fdm cukrem;<\/li>\n\n\n\n
      • nadbytek sladkost\u00ed, kter\u00e9 lze nahradit zdrav\u00fdmi sva\u010dinami s n\u00edzk\u00fdm glykemick\u00fdm indexem;<\/li>\n\n\n\n
      • ovoce s vysok\u00fdm obsahem cukru, kter\u00e9ho je pom\u011brn\u011b hodn\u011b v ban\u00e1nech, hroznech, mangu, grapefruitech, ananasu a f\u00edc\u00edch, a z na\u0161eho dom\u00e1c\u00edho ovoce si mus\u00edme d\u00e1t pozor na hru\u0161ky, ryb\u00edz, t\u0159e\u0161n\u011b a dokonce i na n\u011bkter\u00e9 druhy jablek;<\/li>\n\n\n\n
      • n\u011bkter\u00e9 druhy zeleniny, kter\u00e9 rovn\u011b\u017e zvy\u0161uj\u00ed hladinu cukru a maj\u00ed vysok\u00fd glykemick\u00fd index, jako jsou brambory, mrkev, kuku\u0159ice, \u010derven\u00e1 \u0159epa a hr\u00e1ch. Je proto vhodn\u00e9 je omezit ve prosp\u011bch t\u011bch, kter\u00e9 pom\u00e1haj\u00ed rychle sni\u017eovat hladinu cukru, papriky, brokolice, ch\u0159estu, \u0161pen\u00e1tu, cukety, zelen\u00e9ho sal\u00e1tu, kv\u011bt\u00e1ku, zelen\u00e9 okurky a \u010desneku;<\/li>\n\n\n\n
      • b\u00edl\u00fd chl\u00e9b a b\u00edl\u00e1 r\u00fd\u017ee, t\u011bstoviny z p\u0161eni\u010dn\u00e9 mouky, jemn\u00e9 kroupy, je lep\u0161\u00ed nahradit je ekvivalenty z tmav\u00e9 mouky.mouky, v\u010detn\u011b hrub\u00fdch krup, kter\u00e9 maj\u00ed velmi vysok\u00fd obsah vl\u00e1kniny, je\u017e zlep\u0161uje tr\u00e1ven\u00ed a p\u016fsob\u00ed proti prudk\u00e9mu n\u00e1r\u016fstu cukru;<\/li>\n\n\n\n
      • slazen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky;<\/li>\n\n\n\n
      • nadm\u011brn\u00e9 mno\u017estv\u00ed alkoholu.<\/li>\n<\/ul>\n\n\n\n

        Sedav\u00fd zp\u016fsob \u017eivota<\/h3>\n\n\n\n

        Nedostatek fyzick\u00e9 aktivity<\/strong>a ka\u017edodenn\u00edho pohybu m\u00e1 p\u0159\u00edm\u00fd vliv na zp\u016fsob stravov\u00e1n\u00ed, co\u017e zp\u016fsobuje nejen nezvladateln\u00e9 p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze<\/strong>, ale tak\u00e9 poruchy tr\u00e1ven\u00ed, kter\u00e9 jsou mimo jin\u00e9 d\u016fsledkem nespr\u00e1vn\u00e9 st\u0159evn\u00ed peristaltiky a zpomalen\u00ed metabolick\u00fdch proces\u016f<\/strong> v t\u011ble. Nikdo n\u00e1s nenut\u00ed, abychom se hned pustili do sportovn\u00ed discipl\u00edny, ale hodinov\u00e1 proch\u00e1zka po j\u00eddle<\/strong> se v\u0159ele doporu\u010duje. Z\u00e1rove\u0148 pamatujte, \u017ee p\u0159\u00edli\u0161 mnoho pohybu vyplavuje cukr<\/strong>, proto je vhodn\u00e9 p\u0159edt\u00edm sn\u00edst plnohodnotn\u00e9 j\u00eddlo bohat\u00e9 na sacharidy<\/strong>.<\/p>\n\n\n\n

        U\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch typ\u016f l\u00e9k\u016f<\/h3>\n\n\n\n

        Vysok\u00e1 hladina gluk\u00f3zy v krvi m\u016f\u017ee b\u00fdt zp\u016fsobena tak\u00e9 u\u017e\u00edv\u00e1n\u00edm n\u011bkter\u00fdch skupin l\u00e9k\u016f<\/strong>, proto je nutn\u00e9 pe\u010dliv\u011b \u010d\u00edst p\u0159\u00edbalovou informaci. Proto je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b si p\u0159e\u010d\u00edst p\u0159\u00edbalov\u00fd let\u00e1k konkr\u00e9tn\u00edho<\/strong> l\u00e9ku, a pokud m\u00e1te jak\u00e9koli probl\u00e9my s hladinou cukru v krvi, m\u011bli byste informovat l\u00e9ka\u0159e, kter\u00fd<\/strong> v\u00e1m l\u00e9k p\u0159edepsal<\/strong>. P\u0159edev\u0161\u00edm je t\u0159eba d\u00e1vat pozor na l\u00e9ky, jako jsou glukokortikosteroidy, n\u011bkter\u00e9 l\u00e9ky s psychotick\u00fdmi \u00fa\u010dinky, l\u00e9ky u\u017e\u00edvan\u00e9 k prevenci odm\u00edtnut\u00ed transplant\u00e1tu, a v p\u0159\u00edpad\u011b jak\u00fdchkoli pochybnost\u00ed byste se<\/strong> m\u011bli poradit se sv\u00fdm l\u00e9ka\u0159em<\/strong>.<\/p>\n\n\n\n

        Stres a jin\u00e9 nervov\u00e9 stavy<\/h3>\n\n\n\n

        Velmi d\u016fle\u017eit\u00fdm, ale \u010dasto opom\u00edjen\u00fdm faktorem, kter\u00fd zp\u016fsobuje tzv. vysok\u00fd cukr, je nap\u0159. dlouhodob\u00fd stres<\/strong>kter\u00fd m\u00e1 negativn\u00ed vliv na mnoho zdravotn\u00edch probl\u00e9m\u016f a m\u016f\u017ee naru\u0161it t\u00e9m\u011b\u0159 cel\u00fd organismus<\/strong>. \u017divot ve stresu nep\u0159\u00edzniv\u011b ovliv\u0148uje \u010dinnost slinivky b\u0159i\u0161n\u00ed a jej\u00ed produkci inzul\u00ednu<\/strong>, a pr\u00e1v\u011b tento hormon koneckonc\u016f ovliv\u0148uje hladinu cukru, jej\u00ed vzestup, pokles nebo dodr\u017eov\u00e1n\u00ed v\u00fd\u0161e popsan\u00fdch norem.<\/p>\n\n\n\n

        Jak lze p\u0159irozen\u011b sn\u00ed\u017eit hladinu gluk\u00f3zy v krvi, tj. jak lze sn\u00ed\u017eit hladinu cukru?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Existuje mnoho zp\u016fsob\u016f, jak rychle<\/strong> sn\u00ed\u017eit hladinu cukru, ale nej\u010dast\u011bji vol\u00edme farmakologick\u00e1<\/strong> \u0159e\u0161en\u00ed a zcela ignorujeme ta p\u0159\u00edrodn\u00ed,<\/strong> kter\u00e1 se pou\u017e\u00edvaj\u00ed ji\u017e des\u00edtky let a obvykle nemaj\u00ed \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>. Ji\u017e v\u00edme, jak sn\u00ed\u017een\u00ed hladiny gluk\u00f3zy dos\u00e1hnout vylou\u010den\u00edm n\u011bkter\u00fdch potravin<\/strong> a jejich nahrazen\u00edm zdrav\u011bj\u0161\u00edmi prot\u011bj\u0161ky<\/strong>, o oboj\u00edm jsme se zm\u00ednili d\u0159\u00edve v tomto textu. <\/p>\n\n\n\n

        Dozv\u011bd\u011bli jsme se tak\u00e9, \u017ee vy\u0161\u0161\u00ed hladinu cukru v krvi m\u016f\u017eeme sn\u00ed\u017eit t\u00edm, \u017ee se budeme udr\u017eovat v kondici a vyh\u00fdbat se stresov\u00fdm situac\u00edm. Sn\u00ed\u017eit hladinu cukru v\u0161ak m\u016f\u017eeme tak\u00e9 pom\u011brn\u011b rychle pomoc\u00ed vhodn\u011b zvolen\u00fdch bylin a rostlin<\/strong> s prokazateln\u00fdmi, osv\u011bd\u010den\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky<\/strong>, z nich\u017e nej\u010dast\u011bji u\u017e\u00edvan\u00e9 jsou:<\/strong><\/p>\n\n\n\n

        sko\u0159ice<\/h3>\n\n\n\n

        Ko\u0159en sko\u0159ice je zn\u00e1m\u00fd p\u0159edev\u0161\u00edm d\u00edky sv\u00e9mu kuchy\u0148sk\u00e9mu vyu\u017eit\u00ed, ale stoj\u00ed za to v\u011bd\u011bt, \u017ee tak\u00e9 \u00fa\u010dinn\u011b a rychle sni\u017euje hladinu cukru<\/strong>. Stimuluje inzul\u00ednov\u00e9 receptory na<\/strong> povrchu bun\u011b\u010dn\u00fdch membr\u00e1n a t\u00edm zaji\u0161\u0165uje, \u017ee hladina gluk\u00f3zy v krvi nestoup\u00e1, nav\u00edc zrychluje metabolismus a sou\u010dasn\u011b sni\u017euje LDL cholesterol.<\/p>\n\n\n\n

        Moru\u0161e b\u00edl\u00e1<\/h3>\n\n\n\n

        V\u0161em milovn\u00edk\u016fm fytoterapie dob\u0159e zn\u00e1m\u00e9 ovoce, kter\u00e9 n\u00e1m umo\u017e\u0148uje sn\u00ed\u017eit p\u0159\u00edli\u0161 vysokou hladinu cukru<\/strong> v krvi a kter\u00e9 se vyplat\u00ed m\u00edt v dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dce. M\u011bli bychom je u\u017e\u00edvat, pokud j\u00edme p\u0159\u00edli\u0161 mnoho potravin s vysok\u00fdm glykemick\u00fdm indexem<\/strong>, kter\u00fd umo\u017e\u0148uje \u00fa\u010dinn\u011b sn\u00ed\u017eit, p\u0159i\u010dem\u017e p\u0159\u00edzniv\u011b p\u016fsob\u00ed na tr\u00e1ven\u00ed a udr\u017euje spr\u00e1vnou hladinu triglycerid\u016f a cholesterolu v<\/strong> krvi. Moru\u0161e b\u00edl\u00e1 tak\u00e9 zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy <\/strong>z toho, co sn\u00edme, a rozkl\u00e1d\u00e1 p\u0159ebyte\u010dnou sachar\u00f3zu a \u0161krob.<\/p>\n\n\n\n

        P\u00edskavice \u0159eck\u00e9 seno<\/h3>\n\n\n\n

        Dal\u0161\u00ed rostlina s l\u00e9\u010div\u00fdmi vlastnostmi v\u00fdrazn\u011b sni\u017euj\u00edc\u00edmi hladinu cukru v t\u011ble, doporu\u010dovan\u00e1 zejm\u00e9na lidem s cukrovkou 1. typu<\/strong>. Ov\u011b\u0159en\u00fdm \u00fa\u010dinkem p\u00edskavice je potla\u010den\u00ed prudk\u00e9ho n\u00e1r\u016fstu cukru v<\/strong> krvi bezprost\u0159edn\u011b po j\u00eddle a zv\u00fd\u0161en\u00ed sekrece inzulinu<\/strong> slinivkou b\u0159i\u0161n\u00ed d\u00edky p\u0159\u00edtomnosti slizovit\u00fdch l\u00e1tek a unik\u00e1tn\u00ed aminokyseliny 4-hydroxyisoleucinu.<\/p>\n\n\n\n

        \u0160alv\u011bj mu\u0161k\u00e1tov\u00e1<\/h3>\n\n\n\n

        O \u0161alv\u011bji mu\u0161k\u00e1tov\u00e9 a jej\u00edch mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnostech<\/strong> sly\u0161el snad ka\u017ed\u00fd vyznava\u010d p\u0159\u00edrodn\u00ed medic\u00edny. M\u00e1lokdo si v\u0161ak uv\u011bdomuje, \u017ee m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd<\/strong> vliv na hladinu cukru v<\/strong> krvi a regulaci a udr\u017eov\u00e1n\u00ed jeho norm\u00e1ln\u00ed hladiny. To je t\u0159eba m\u00edt na pam\u011bti a p\u016fsoben\u00ed v\u00fdta\u017ek\u016f ze \u0161alv\u011bje a dopl\u0148k\u016f stravy s jej\u00edm obsahem je zalo\u017eeno mimo jin\u00e9 na aktivaci proces\u016f vedouc\u00edch k odstran\u011bn\u00ed zbyte\u010dn\u00e9ho cukru v krvi.P\u016fsoben\u00ed v\u00fdta\u017ek\u016f ze \u0161alv\u011bje a dopl\u0148k\u016f stravy s jej\u00edm obsahem spo\u010d\u00edv\u00e1 mimo jin\u00e9 v aktivaci proces\u016f vedouc\u00edch k odstran\u011bn\u00ed nadbyte\u010dn\u00fdch mastn\u00fdch kyselin, \u010d\u00edm\u017e se zvy\u0161uje citlivost na inzul\u00edn.<\/strong><\/p>\n\n\n\n

        Pampeli\u0161ka<\/h3>\n\n\n\n

        Dobr\u00fdm a doporu\u010dovan\u00fdm zp\u016fsobem sni\u017eov\u00e1n\u00ed hladiny cukru v krvi je u\u017e\u00edv\u00e1n\u00ed pampeli\u0161ky, jej\u00ed\u017e \u00fa\u010dinky oce\u0148uje st\u00e1le v\u00edce lid\u00ed bojuj\u00edc\u00edch s r\u016fzn\u00fdmi st\u00e1dii cukrovky<\/strong>. Hladinu cukru v krvi ovliv\u0148uje inulin<\/strong> obsa\u017een\u00fd v pampeli\u0161ce, chemick\u00e1 slou\u010denina, kter\u00e1 umo\u017e\u0148uje regulaci metabolismu sacharid\u016f<\/strong>, potla\u010duje nadm\u011brn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy<\/strong> z potravy a sni\u017euje glykemick\u00fd index<\/strong> potravin, v<\/strong> nich\u017e je p\u0159\u00edli\u0161 vysok\u00fd.<\/p>\n\n\n\n

        Zdroje:<\/strong><\/em><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/too-much-sugar<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/cinnamon-tea-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/white-mulberry#what-it-is<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/dandelion-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/type-2-diabetes\/fenugreek-blood-sugar<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/sage<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/sage-tea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          O \u0161kodlivosti cukru byly naps\u00e1ny tlust\u00e9 knihy, ale v\u011bt\u0161ina z n\u00e1s ho st\u00e1le konzumuje p\u0159\u00edli\u0161 mnoho, co\u017e m\u00e1 negativn\u00ed dopad na cel\u00e9 t\u011blo a zpomaluje mnoho proces\u016f, kter\u00e9 v n\u011bm neust\u00e1le prob\u00edhaj\u00ed. Udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi by se m\u011blo st\u00e1t zvykem a stoj\u00ed za to v\u011bd\u011bt, co zp\u016fsobuje nekontrolovan\u00e9 v\u00fdkyvy a jak se […]<\/p>\n","protected":false},"author":1,"featured_media":88984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88985"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88985\/revisions"}],"predecessor-version":[{"id":88986,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88985\/revisions\/88986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88984"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}