{"id":88976,"date":"2023-09-11T13:36:12","date_gmt":"2023-09-11T11:36:12","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88976"},"modified":"2023-09-11T13:36:12","modified_gmt":"2023-09-11T11:36:12","slug":"adaptogeny","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/adaptogeny\/","title":{"rendered":"Adaptogeny – co jsou a jak p\u016fsob\u00ed na lidsk\u00fd organismus?"},"content":{"rendered":"

Nekonven\u010dn\u00ed medic\u00edna vyu\u017e\u00edv\u00e1 k podpo\u0159e oslaben\u00e9ho zdravotn\u00edho stavu<\/strong> \u0159adu p\u0159\u00edrodn\u00edch metod zalo\u017een\u00fdch p\u0159edev\u0161\u00edm na l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch mnoha bylin a dal\u0161\u00edch rostlin<\/strong>. N\u011bkter\u00e9 z nich maj\u00ed na lidsk\u00fd organismus obzvl\u00e1\u0161t\u011b p\u0159\u00edzniv\u00fd \u00fa\u010din<\/strong> ek, m\u016f\u017eeme \u0159\u00edci, \u017ee se p\u0159izp\u016fsobuj\u00ed konkr\u00e9tn\u00edm podm\u00ednk\u00e1m,<\/strong> ve kter\u00fdch<\/strong> maj\u00ed p\u016fsobit, proto je naz\u00fdv\u00e1me adaptogeny<\/strong>. Existuje jich cel\u00e1 \u0159ada, proto stoj\u00ed za to zjistit,jak\u00e9 maj\u00ed vlastnosti<\/strong> a kter\u00e9 z nich bychom m\u011bli za\u010d\u00edt u\u017e\u00edvat.<\/strong><\/p>\n\n\n\n

Co jsou adaptogeny?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Pojem adaptogeny <\/strong>se ji\u017e natrvalo zapsal do slovn\u00edku nejen p\u0159\u00edznivc\u016f p\u0159\u00edrodn\u00ed medic\u00edny obecn\u011b a celostn\u00edho p\u0159\u00edstupu ke <\/strong>zdrav\u00ed. Mechanismus jejich p\u016fsoben\u00ed pro n\u00e1s st\u00e1le skr\u00fdv\u00e1 mnoho tajemstv\u00ed, ale jak se o nich dozv\u00edd\u00e1me v\u00edce, u\u017e v\u00edme, \u017ee jejich \u00fa\u010dinnosti a pozitivn\u00edm vlastnostem podporuj\u00edc\u00edm zdrav\u00ed<\/strong> nelze mnoho vytknout. N\u00e1zev byl poprv\u00e9 pou\u017eit v roce 1940, kdy rusk\u00fd v\u011bdec zkoumal \u00fa\u010dinky n\u011bkter\u00fdch druh\u016f rostlin na pos\u00edlen\u00ed organismu oslaben\u00e9ho z r\u016fzn\u00fdch d\u016fvod\u016f.<\/strong><\/p>\n\n\n\n

Sou\u010dasn\u00e1 a obecn\u011b p\u0159ij\u00edman\u00e1 definice definuje adaptogeny <\/strong>jako rostliny, jejich\u017e funkc\u00ed je regulovat a normalizovat fungov\u00e1n\u00ed organismu<\/strong>. Zejm\u00e9na posiluj\u00ed na\u0161i odolnost v\u016f\u010di<\/strong> negativn\u00edm \u00fa\u010dink\u016fm stresu<\/strong>, se kter\u00fdm se n\u011bkdy obt\u00ed\u017en\u011b vyrovn\u00e1v\u00e1me a kter\u00fd m\u016f\u017ee v\u00e9st ke vzniku mnoha v\u00edce \u010di m\u00e9n\u011b z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed<\/strong>. P\u016fsoben\u00ed rostlin s adaptogenn\u00edmi vlastnostmi n\u00e1m umo\u017e\u0148uje l\u00e9pe a rychleji se p\u0159izp\u016fsobit<\/strong> v\u0161em m\u011bn\u00edc\u00edm se vn\u011bj\u0161\u00edm podm\u00ednk\u00e1m<\/strong>, p\u0159i\u010dem\u017e <\/strong>sou\u010dasn\u011b sni\u017euje n\u00e1sledky<\/strong> ji\u017e zp\u016fsoben\u00fdch \u0161kod.<\/p>\n\n\n\n

Jak\u00e9 l\u00e9\u010div\u00e9 vlastnosti adaptogen\u016f stoj\u00ed za to zvl\u00e1\u0161t\u011b vyzdvihnout?<\/h2>\n\n\n\n

Fytoterapie<\/strong> neboli bylinn\u00e1 medic\u00edna je lidstvu zn\u00e1ma ji\u017e tis\u00edce let a r\u016fzn\u00e9 rostliny a byliny pou\u017e\u00edv\u00e1me i dnes ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f mnoha onemocn\u011bn\u00ed<\/strong>. M\u011bli bychom v\u0161ak v\u011bd\u011bt, \u017ee ne v\u0161echny rostliny lze za\u0159adit mezi adaptogeny<\/strong>. M\u011bly by m\u00edt pom\u011brn\u011b specifick\u00e9 vlastnosti<\/strong> a nesm\u011bj\u00ed b\u00fdt mimo jin\u00e9 n\u00e1vykov\u00e9, interagovat s l\u00e9ky, obsahovat nebezpe\u010dn\u00e9 toxick\u00e9 slou\u010deniny, kter\u00e9 mohou sp\u00ed\u0161e \u0161kodit ne\u017e pom\u00e1hat, a zp\u016fsobovat vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>.<\/p>\n\n\n\n

Pokud nev\u00edme, kter\u00e9 rostliny tyto podm\u00ednky spl\u0148uj\u00ed, m\u016f\u017eeme se<\/strong> v\u017edy poradit s odborn\u00edkem, nap\u0159. v bylin\u00e1\u0159stv\u00ed<\/strong>. Vyplat\u00ed se tak\u00e9 sezn\u00e1mit se se v\u0161emi d\u016fle\u017eit\u00fdmi vlastnostmi adaptogenn\u00edch rostlin<\/strong>, kter\u00e9 prosp\u00edvaj\u00ed mnoha aspekt\u016fm zdrav\u00ed<\/strong>, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou:<\/p>\n\n\n\n

    \n
  • normalizace fungov\u00e1n\u00ed prakticky cel\u00e9ho organismu, v\u0161ech jeho vnit\u0159n\u00edch org\u00e1n\u016f a syst\u00e9m\u016f, p\u016fsoben\u00ed na bun\u011b\u010dn\u00e9 a hormon\u00e1ln\u00ed \u00farovni;<\/li>\n\n\n\n
  • pos\u00edlen\u00ed p\u0159irozen\u00e9 imunity, stimulace imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
  • antioxida\u010dn\u00ed p\u016fsoben\u00ed, ochrana bun\u011bk p\u0159ed negativn\u00edmi \u00fa\u010dinky oxida\u010dn\u00edho stresu zp\u016fsoben\u00e9ho nadbytkem voln\u00fdch radik\u00e1l\u016f;<\/li>\n\n\n\n
  • \u00fa\u010dinn\u011bj\u0161\u00ed o\u010dista od toxin\u016f a zbyte\u010dn\u00fdch zbytk\u016f z metabolick\u00fdch proces\u016f;<\/li>\n\n\n\n
  • lep\u0161\u00ed fungov\u00e1n\u00ed mozku a nervov\u00e9ho syst\u00e9mu, pos\u00edlen\u00ed pam\u011bti, koncentrace a kognitivn\u00edch funkc\u00ed;<\/li>\n\n\n\n
  • rychlej\u0161\u00ed regenerace organismu po velk\u00e9 n\u00e1maze i po nemoci;<\/li>\n\n\n\n
  • zv\u00fd\u0161en\u00ed odolnosti v\u016f\u010di stresov\u00fdm situac\u00edm, zklidn\u011bn\u00ed rozkol\u00edsan\u00fdch nerv\u016f a zlep\u0161en\u00ed du\u0161evn\u00ed n\u00e1lady;<\/li>\n\n\n\n
  • zlep\u0161en\u00ed kvality sp\u00e1nku, snadn\u011bj\u0161\u00ed us\u00edn\u00e1n\u00ed a zvl\u00e1d\u00e1n\u00ed nespavosti;<\/li>\n\n\n\n
  • zv\u00fd\u0161en\u00ed odolnosti v\u016f\u010di vn\u011bj\u0161\u00edm podn\u011bt\u016fm, zejm\u00e9na hluku, kter\u00fd m\u016f\u017ee rovn\u011b\u017e v\u00e9st ke zv\u00fd\u0161en\u00ed hladiny stresu;<\/li>\n\n\n\n
  • zlep\u0161en\u00ed zdrav\u00ed a vzhledu poko\u017eky, urychlen\u00ed obnovy jej\u00edch bun\u011bk a potla\u010den\u00ed p\u0159irozen\u00fdch proces\u016f st\u00e1rnut\u00ed;<\/li>\n\n\n\n
  • protiz\u00e1n\u011btliv\u00e9, protipl\u00eds\u0148ov\u00e9 a protivirov\u00e9 \u00fa\u010dinky, kter\u00e9 umo\u017e\u0148uj\u00ed vypo\u0159\u00e1dat se s mnoha nebezpe\u010dn\u00fdmi infekcemi r\u016fzn\u00e9ho p\u016fvodu.<\/li>\n<\/ul>\n\n\n\n

    Kter\u00e9 adaptogeny stoj\u00ed za to m\u00edt ve sv\u00e9 dom\u00e1c\u00ed bylinn\u00e9 l\u00e9k\u00e1rni\u010dce?<\/h2>\n\n\n\n

    Nyn\u00ed, kdy\u017e v\u00edme, co jsou adaptogeny<\/strong> a jak\u00e9 maj\u00ed vlastnosti, kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu zdrav\u00ed<\/strong>, je \u010das zjistit, kter\u00e9 z nich jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed<\/strong> a rozhodn\u011b stoj\u00ed za to je m\u00edt ve sv\u00e9 dom\u00e1c\u00ed bylinn\u00e9<\/strong> l\u00e9k\u00e1rni\u010dce. Odborn\u00edci v t\u00e9to oblasti doporu\u010duj\u00ed pou\u017e\u00edvat zejm\u00e9na t\u011bchto \u0161est p\u0159\u00edrodn\u00edch adaptogen\u016f na rostlinn\u00e9 b\u00e1zi<\/strong>, jako jsou nap\u0159:<\/p>\n\n\n\n

    Ashwagandha<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Nese latinsk\u00fd n\u00e1zev Withania Somnifera<\/em>, u n\u00e1s zn\u00e1m\u00fd tak\u00e9 jako vit\u00e1nie lenochovit\u00e1 nebo indick\u00fd \u017een\u0161en, zdaleka nejoce\u0148ovan\u011bj\u0161\u00ed a nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed adaptogen na sv\u011bt\u011b. Ve voln\u00e9 p\u0159\u00edrod\u011b roste ashwagandha na D\u00e1ln\u00e9m v\u00fdchod\u011b, p\u0159edev\u0161\u00edm v Indii, a je \u0159azen mezi rostliny z \u010deledi Solanaceae. Pou\u017e\u00edv\u00e1 se ji\u017e t\u00e9m\u011b\u0159 5 000 let, p\u0159edev\u0161\u00edm pr\u00e1\u0161kov\u00fd ko\u0159en, kter\u00fd se p\u0159id\u00e1v\u00e1 do mnoha dopl\u0148k\u016f stravy, a jeho jedine\u010dn\u00e9 vlastnosti jsou d\u00e1ny slo\u017een\u00edm rostliny.<\/p>\n\n\n\n

    Mimo jin\u00e9 obsahuje \u00fa\u010dinn\u00e9 biologick\u00e9 slou\u010deniny zvan\u00e9 vitanolidy, vitamin C, fytosteroly, flavonoidy, \u010detn\u00e9 alkaloidy, karoten, kumariny, saponiny, vl\u00e1kninu a miner\u00e1ln\u00ed l\u00e1tky v\u010detn\u011b v\u00e1pn\u00edku a \u017eeleza. D\u00edky nim se lze spolehnout na jej\u00ed \u00fa\u010dinek:<\/p>\n\n\n\n

      \n
    • podporuje \u010dinnost mozku a dal\u0161\u00edch \u010d\u00e1st\u00ed nervov\u00e9 soustavy, zlep\u0161uje pam\u011b\u0165, koncentraci nebo schopnost u\u010den\u00ed;<\/li>\n\n\n\n
    • sni\u017euje riziko vzniku nebezpe\u010dn\u00fdch neurodegenerativn\u00edch onemocn\u011bn\u00ed, Alzheimera a Parkinsonovy choroby;<\/li>\n\n\n\n
    • pos\u00edlen\u00ed oslaben\u00e9ho imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
    • sn\u00ed\u017een\u00ed hladiny „\u0161patn\u00e9ho<\/em> “ cholesterolu LDL a regulace hladiny gluk\u00f3zy v krvi;<\/li>\n\n\n\n
    • p\u016fsoben\u00ed proti nespavosti, usnadn\u011bn\u00ed us\u00edn\u00e1n\u00ed a zv\u00fd\u0161en\u00ed kvality sp\u00e1nku;<\/li>\n\n\n\n
    • zv\u00fd\u0161en\u00ed odolnosti v\u016f\u010di stresu, co\u017e je mo\u017en\u00e9 d\u00edky sn\u00ed\u017een\u00ed hladiny kortizolu, „stresov\u00e9ho hormonu<\/em>„, a z\u00e1rove\u0148 zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f jin\u00e9ho nervov\u00e9ho nap\u011bt\u00ed.<\/li>\n<\/ul>\n\n\n\n

      \u017den\u0161en<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Rostlina se snad nejzn\u00e1m\u011bj\u0161\u00edmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi vlastnostmi, nejen adaptogenn\u00edmi, i kdy\u017e ty jsou v jej\u00edm p\u0159\u00edpad\u011b obzvl\u00e1\u0161t\u011b siln\u00e9. Panax ginseng<\/em>, jak zn\u00ed jeho latinsk\u00fd v\u011bdeck\u00fd n\u00e1zev, je tak\u00e9 bohatstv\u00edm mnoha \u017eivin, kter\u00e9 jsou pro zdrav\u00ed na\u0161eho t\u011bla jednodu\u0161e nezbytn\u00e9. Ko\u0159en \u017een\u0161enu obsahuje mimo jin\u00e9 vitamin B1 neboli thiamin, vitamin B4 neboli cholin, vitamin C, vitamin E a ginsenosidy, kter\u00e9 p\u016fsob\u00ed na:<\/p>\n\n\n\n

        \n
      • protiz\u00e1n\u011btliv\u00e9 a protisr\u00e1\u017eliv\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
      • podporu oslaben\u00e9 p\u0159irozen\u00e9 imunity;<\/li>\n\n\n\n
      • udr\u017een\u00ed vysok\u00e9 sexu\u00e1ln\u00ed v\u00fdkonnosti;<\/li>\n\n\n\n
      • normalizaci hladiny cholesterolu LDL v krvi a regulaci krevn\u00edho tlaku;<\/li>\n\n\n\n
      • siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky na odstran\u011bn\u00ed zdrav\u00ed ohro\u017euj\u00edc\u00edch voln\u00fdch radik\u00e1l\u016f;<\/li>\n\n\n\n
      • rychlej\u0161\u00ed regenerace organismu nejen po fyzick\u00e9, ale i psychick\u00e9 n\u00e1maze se sou\u010dasn\u00fdm dod\u00e1n\u00edm velk\u00fdch d\u00e1vek energie;<\/li>\n\n\n\n
      • neuroprotektivn\u00ed \u00fa\u010dinky, pos\u00edlen\u00ed pam\u011bti a koncentrace, ni\u017e\u0161\u00ed riziko onemocn\u011bn\u00ed Alzheimera.<\/li>\n<\/ul>\n\n\n\n

        Maca ko\u0159en<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Poch\u00e1z\u00ed z rostliny, kter\u00e1 roste ve voln\u00e9 p\u0159\u00edrod\u011b v Peru, v nadmo\u0159sk\u00e9 v\u00fd\u0161ce p\u0159es 4 000 000 metr\u016f, ale v t\u00e9to oblasti sv\u011bta je zn\u00e1m\u00e1 a cen\u011bn\u00e1 ji\u017e po stalet\u00ed. Ko\u0159en Maca, Lepidium peruvianum<\/em>, u n\u00e1s zn\u00e1m\u00fd tak\u00e9 jako pep\u0159ovn\u00edk nebo peru\u00e1nsk\u00fd \u017een\u0161en, je dal\u0161\u00edm adaptogenem, kter\u00fd stoj\u00ed za to p\u0159edstavit. Studie prok\u00e1zaly, \u017ee je mimo\u0159\u00e1dn\u011b bohat\u00fdm zdrojem mnoha bioaktivn\u00edch l\u00e1tek, flavonoid\u016f, antokyan\u016f, saponin\u016f a t\u0159\u00edslovin. Ty jsou podpo\u0159eny vitaminy skupiny B, thiaminem a riboflavinem, vitaminy C a E a miner\u00e1ly, zinkem, m\u011bd\u00ed, drasl\u00edkem, v\u00e1pn\u00edkem a \u017eelezem, kter\u00e9 mu spole\u010dn\u011b dod\u00e1vaj\u00ed vlastnosti:<\/p>\n\n\n\n

          \n
        • antioxidant, kter\u00fd odstra\u0148uje voln\u00e9 radik\u00e1ly nahromad\u011bn\u00e9 v t\u011ble, je\u017e mohou po\u0161kodit bu\u0148ky a st\u00e1t se p\u0159\u00ed\u010dinou mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed;<\/li>\n\n\n\n
        • podporuj\u00ed oslaben\u00fd nervov\u00fd syst\u00e9m, aby se l\u00e9pe vyrovnal s p\u0159\u00edpadn\u00fdm stresem;<\/li>\n\n\n\n
        • obnovuje du\u0161evn\u00ed pohodu;<\/li>\n\n\n\n
        • posiluje pam\u011b\u0165, koncentraci a kognitivn\u00ed funkce;<\/li>\n\n\n\n
        • odstran\u011bn\u00ed n\u00e1sledk\u016f fyzick\u00e9ho a psychick\u00e9ho vy\u010derp\u00e1n\u00ed;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00ed oslaben\u00e9ho libida.<\/li>\n<\/ul>\n\n\n\n

          Bacopa monnieri<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Rostlina, kter\u00e1 se ji\u017e po stalet\u00ed pou\u017e\u00edv\u00e1 v \u00e1jurv\u00e9d\u011b neboli tradi\u010dn\u00ed indick\u00e9 medic\u00edn\u011b a pat\u0159\u00ed do \u010deledi lepra, se naz\u00fdv\u00e1 tak\u00e9 brahmi. U n\u00e1s bacopa monnieri<\/em> nese m\u00e9n\u011b exotick\u00fd n\u00e1zev bakopa malolist\u00e1 a je dal\u0161\u00edm adaptogenem, kter\u00fd se vyplat\u00ed pravideln\u011b u\u017e\u00edvat nejen v boji proti stresu. Jeho \u00fa\u010dinek je zalo\u017een p\u0159edev\u0161\u00edm na p\u0159\u00edtomnosti steroidn\u00edch saponin\u016f, fenol\u016f, fytosterol\u016f a flavonoid\u016f a skl\u00e1d\u00e1 se z:<\/p>\n\n\n\n

            \n
          • pos\u00edlen\u00ed funkce neurotransmiter\u016f, kter\u00e9 jsou zodpov\u011bdn\u00e9 za p\u0159enos nervov\u00fdch vzruch\u016f;<\/li>\n\n\n\n
          • zlep\u0161en\u00ed schopnosti u\u010dit se a vst\u0159eb\u00e1vat v\u00edce nov\u00fdch informac\u00ed d\u00edky zlep\u0161en\u00ed pam\u011bti a koncentrace;<\/li>\n\n\n\n
          • antioxida\u010dn\u00ed, antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky;<\/li>\n\n\n\n
          • zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f stresu d\u00edky uklid\u0148uj\u00edc\u00edm, proti\u00fazkostn\u00fdm a dokonce antidepresivn\u00edm \u00fa\u010dink\u016fm;<\/li>\n\n\n\n
          • podpora imunitn\u00edho syst\u00e9mu, srdce a ob\u011bhov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n

            Centella Asiatica<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Dal\u0161\u00ed adaptogen pou\u017e\u00edvan\u00fd ve star\u00e9 indick\u00e9 \u00e1jurv\u00e9d\u011b, jeho\u017e l\u00e9\u010div\u00e9 vlastnosti nelze pop\u0159\u00edt. Vyznava\u010d\u016fm p\u0159\u00edrodn\u00ed medic\u00edny je zn\u00e1m\u011bj\u0161\u00ed pod n\u00e1zvem Gotu Kola a obsahuje mimo jin\u00e9 triterpenov\u00e9 slou\u010deniny, flavonoidy, silice, fytosteroly, t\u0159\u00edsloviny, miner\u00e1ly v\u010detn\u011b tolik pot\u0159ebn\u00e9ho ho\u0159\u010d\u00edku. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edpravk\u016f, kter\u00e9 maj\u00ed Centella Asiatica, Centella asiatica<\/em>, ve sv\u00e9m slo\u017een\u00ed, m\u00e1 pozitivn\u00ed vliv na:<\/p>\n\n\n\n

              \n
            • rychl\u00e9 sn\u00ed\u017een\u00ed vysok\u00e9 hladiny stresu;<\/li>\n\n\n\n
            • zm\u00edrn\u011bn\u00ed prakticky v\u0161ech p\u0159\u00edznak\u016f stresu, v\u010detn\u011b \u00fazkosti;<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00ed produkce kl\u00ed\u010dov\u00fdch neurotransmiter\u016f dopaminu a serotoninu;<\/li>\n\n\n\n
            • zlep\u0161en\u00ed veden\u00ed nervov\u00fdch impulz\u016f;<\/li>\n\n\n\n
            • tvorbu nov\u00fdch mozkov\u00fdch bun\u011bk, \u010d\u00edm\u017e se zvy\u0161uje pam\u011b\u0165, koncentrace a kognitivn\u00ed funkce;<\/li>\n\n\n\n
            • sn\u00ed\u017een\u00ed negativn\u00edch \u00fa\u010dink\u016f oxida\u010dn\u00edho stresu d\u00edky antioxida\u010dn\u00edm vlastnostem p\u0159\u00edpravku Gotu Kola;<\/li>\n\n\n\n
            • zlep\u0161en\u00ed kvality sp\u00e1nku d\u00edky uklid\u0148uj\u00edc\u00edmu \u00fa\u010dinku.<\/li>\n<\/ul>\n\n\n\n

              Rhodiola rosea<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Posledn\u00edm adaptogenem, kter\u00fd podle na\u0161eho n\u00e1zoru stoj\u00ed za to m\u00edt ve sv\u00e9 dom\u00e1c\u00ed bylinn\u00e9 l\u00e9k\u00e1rni\u010dce, je rhodiola horsk\u00e1 (Rhodiola rosea) Rhodiola rosea<\/em>, kter\u00e1 roste ve voln\u00e9 p\u0159\u00edrod\u011b v chladn\u00e9m podneb\u00ed v\u010detn\u011b Arktidy. \u0158\u00edk\u00e1 se j\u00ed tak\u00e9 „zlat\u00fd ko\u0159en<\/em>„, st\u00e1le \u010dast\u011bji se p\u011bstuje i v jin\u00fdch \u010d\u00e1stech sv\u011bta, v\u010detn\u011b Polska, a m\u016f\u017ee se pochlubit slo\u017een\u00edm zodpov\u011bdn\u00fdm nejen za sv\u00e9 adaptogenn\u00ed vlastnosti. Nach\u00e1zej\u00ed se v n\u011bm fytosteroly, katechiny, flavonoidy, fenolov\u00e9 kyseliny, stopov\u00e9 prvky, chrom, mangan, m\u011b\u010f a selen, a pr\u00e1v\u011b jim vd\u011b\u010d\u00ed rhodiola rosea za sv\u00e9 \u00fa\u010dinky:<\/p>\n\n\n\n

                \n
              • antioxida\u010dn\u00ed a antibakteri\u00e1ln\u00ed \u00fa\u010dinky;<\/li>\n\n\n\n
              • adaptogenn\u00ed, co\u017e umo\u017e\u0148uje sn\u00ed\u017eit \u00fa\u010dinky stresu a jin\u00e9ho nervov\u00e9ho nap\u011bt\u00ed;<\/li>\n\n\n\n
              • zlep\u0161uje n\u00e1ladu a du\u0161evn\u00ed pohodu t\u00edm, \u017ee zvy\u0161uje produkci serotoninu, zn\u00e1m\u00e9ho jako „hormon \u0161t\u011bst\u00ed“<\/em>;<\/li>\n\n\n\n
              • posiluje oslaben\u00e9 \u017eivotn\u00ed s\u00edly, fyzickou a psychickou odolnost;<\/li>\n\n\n\n
              • zlep\u0161en\u00ed kognitivn\u00edch schopnost\u00ed, pam\u011bti a koncentrace;<\/li>\n\n\n\n
              • sn\u00ed\u017een\u00ed nadm\u011brn\u011b vysok\u00e9 hladiny cukru v krvi;<\/li>\n\n\n\n
              • zlep\u0161en\u00ed kvality sp\u00e1nku a sn\u00ed\u017een\u00ed n\u00e1sledk\u016f \u00fanavy.<\/li>\n<\/ul>\n\n\n\n

                Jak\u00e9 kontraindikace br\u00e1n\u00ed u\u017e\u00edv\u00e1n\u00ed adaptogen\u016f?<\/h2>\n\n\n\n

                Bohu\u017eel ne ka\u017ed\u00fd m\u016f\u017ee<\/strong> vyu\u017e\u00edvat \u010detn\u00fdch v\u00fdhod, kter\u00e9 nab\u00edz\u00ed pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy obsahuj\u00edc\u00edch v\u00fd\u0161e uveden\u00e9 adaptogeny. Je t\u0159eba si<\/strong> p\u0159edem pe\u010dliv\u011b p\u0159e\u010d\u00edst p\u0159ilo\u017een\u00fd let\u00e1k,<\/strong> p\u0159edev\u0161\u00edm kontraindikace<\/strong>, a ty, kter\u00e9 bude t\u0159eba vz\u00edt v \u00favahu, jsou:<\/p>\n\n\n\n

                  \n
                • t\u011bhotenstv\u00ed a obdob\u00ed kojen\u00ed;<\/li>\n\n\n\n
                • v\u011bk do 18 let a je vhodn\u00e9 konzultovat u\u017e\u00edv\u00e1n\u00ed tohoto typu p\u0159\u00edpravku d\u011btmi s odborn\u00edkem;<\/li>\n\n\n\n
                • n\u011bkter\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, nap\u0159. \u017een\u0161en se nedoporu\u010duje p\u0159i vysok\u00e9m krevn\u00edm tlaku;<\/li>\n\n\n\n
                • soub\u011b\u017en\u00e9 u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch typ\u016f l\u00e9k\u016f, nap\u0159. sedativ, l\u00e9k\u016f proti \u00fazkosti, l\u00e9k\u016f proti bolesti a antidepresiv; je nutn\u00e9 si p\u0159e\u010d\u00edst p\u0159\u00edbalovou informaci;<\/li>\n\n\n\n
                • nekombinovat adaptogeny s alkoholem;<\/li>\n\n\n\n
                • mo\u017enost individu\u00e1ln\u00ed alergick\u00e9 reakce.<\/li>\n<\/ul>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/stress\/smart-girls-guide-to-adaptogens<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/ashwagandha<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/benefits-of-maca-root<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/gotu-kola-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/rhodiola-rosea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Nekonven\u010dn\u00ed medic\u00edna vyu\u017e\u00edv\u00e1 k podpo\u0159e oslaben\u00e9ho zdravotn\u00edho stavu \u0159adu p\u0159\u00edrodn\u00edch metod zalo\u017een\u00fdch p\u0159edev\u0161\u00edm na l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch mnoha bylin a dal\u0161\u00edch rostlin. N\u011bkter\u00e9 z nich maj\u00ed na lidsk\u00fd organismus obzvl\u00e1\u0161t\u011b p\u0159\u00edzniv\u00fd \u00fa\u010din ek, m\u016f\u017eeme \u0159\u00edci, \u017ee se p\u0159izp\u016fsobuj\u00ed konkr\u00e9tn\u00edm podm\u00ednk\u00e1m, ve kter\u00fdch maj\u00ed p\u016fsobit, proto je naz\u00fdv\u00e1me adaptogeny. Existuje jich cel\u00e1 \u0159ada, proto stoj\u00ed za to […]<\/p>\n","protected":false},"author":1,"featured_media":88975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88976"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88976\/revisions"}],"predecessor-version":[{"id":88977,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88976\/revisions\/88977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88975"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}