{"id":88958,"date":"2023-08-25T09:06:06","date_gmt":"2023-08-25T07:06:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88958"},"modified":"2023-08-25T09:06:06","modified_gmt":"2023-08-25T07:06:06","slug":"med","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/med\/","title":{"rendered":"M\u011b\u010f &#8211; dal\u0161\u00ed stopov\u00fd prvek nezbytn\u00fd pro zdrav\u00ed"},"content":{"rendered":"<p>Dal\u0161\u00edm <strong>stopov\u00fdm prvkem,<\/strong> tj. prvkem, kter\u00fd se v lidsk\u00e9m t\u011ble vyskytuje v<strong> mal\u00e9m mno\u017estv\u00ed<\/strong>, v pr\u016fm\u011bru <strong>75 a\u017e 150 mg<\/strong>, je <strong>m\u011b\u010f.<\/strong> P\u0159esto\u017ee j\u00ed m\u00e1me m\u00e1lo, <strong>neobejdeme se bez n\u00ed<\/strong>, tak obrovsk\u00fd v\u00fdznam m\u00e1 pro na\u0161e zdrav\u00ed. Jej\u00ed l\u00e9\u010div\u00e9 vlastnosti jsou <strong>nesm\u00edrn\u011b rozs\u00e1hl\u00e9<\/strong>, pot\u0159ebuje ji <strong>prakticky cel\u00e9 t\u011blo<\/strong>, a proto stoj\u00ed za to se o n\u00ed dozv\u011bd\u011bt n\u011bco v\u00edc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u011b\u010f &#8211; co to je?<\/h2>\n\n\n\n<p>M\u011b\u010f pat\u0159\u00ed mezi takzvan\u00e9 <strong>p\u0159echodn\u00e9 kovy<\/strong> a m\u00e1 v Mend\u011blejevov\u011b tabulce symbol <strong><em>Cu<\/em><\/strong>. Zaj\u00edmav\u00e9 je, \u017ee jej\u00ed n\u00e1zev poch\u00e1z\u00ed z ostrova Kypr, kde byla v d\u00e1vn\u00fdch dob\u00e1ch nalezena velk\u00e1 lo\u017eiska tohoto kovu. M\u011b\u010f je charakteristick\u00e1 svou <strong>barvou a leskem<\/strong> a pom\u011brn\u011b <strong>vz\u00e1cn\u00fdm v\u00fdskytem<\/strong> a vyskytuje se po cel\u00e9m sv\u011bt\u011b. Byla zn\u00e1ma a pou\u017e\u00edv\u00e1na ji\u017e p\u0159ed tis\u00edci lety, jej\u00ed slitina s c\u00ednem se naz\u00fdv\u00e1 bronz a vyr\u00e1b\u011bly se z n\u00ed zbran\u011b a r\u016fzn\u00e9 p\u0159edm\u011bty denn\u00ed pot\u0159eby. V sou\u010dasnosti se m\u011b\u010f vyu\u017e\u00edv\u00e1 tak\u00e9 v pr\u016fmyslu, p\u0159edev\u0161\u00edm v <strong>elektronice<\/strong>, a oce\u0148ov\u00e1ny jsou tak\u00e9 jej\u00ed <strong>p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 p\u0159\u00edrodn\u00ed zdroje m\u011bdi se vyplat\u00ed pou\u017e\u00edvat?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><figure id=\"attachment_9796\" class=\"alignnone width-full\" style=\"width: 510px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/08\/Depositphotos_308395764_S.jpg\" alt=\" Potraviny bohat\u00e9 na m\u011b\u010f\" class=\"wp-image-9796\" width=\"510\" height=\"350\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Vzhledem k tomu, \u017ee m\u011b\u010f je stopov\u00fd prvek, <strong>mus\u00edme<\/strong> nejen <strong>sledovat jej\u00ed hladinu v<\/strong> t\u011ble, ale tak\u00e9 okam\u017eit\u011b dopl\u0148ovat <strong>p\u0159\u00edpadn\u00fd zji\u0161t\u011bn\u00fd nedostatek<\/strong>. To lze prov\u00e9st pomoc\u00ed vhodn\u011b zvolen\u00fdch <strong>dopl\u0148k\u016f stravy<\/strong>, nap\u0159\u00edklad tablet, ale lep\u0161\u00ed je spol\u00e9hat na <strong>p\u0159\u00edrodn\u00ed zdroje m\u011bdi v potravin\u00e1ch<\/strong>. To n\u00e1s ochr\u00e1n\u00ed p\u0159ed mo\u017en\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky vypl\u00fdvaj\u00edc\u00edmi ze zat\u011b\u017eov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu nadbytkem tablet. V <strong>mnoha potravin\u00e1ch, kter\u00e9<\/strong> denn\u011b konzumujeme, j\u00ed najdeme pom\u011brn\u011b hodn\u011b. Ur\u010dit\u011b je mo\u017en\u00e9 sestavit si zaj\u00edmav\u00fd a chutn\u00fd j\u00eddeln\u00ed\u010dek, jeho\u017e sou\u010d\u00e1st\u00ed budou<strong> ingredience pln\u00e9 m\u011bdi<\/strong>, jako nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lu\u0161t\u011bniny, fazole, cizrna, \u010do\u010dka, loupan\u00fd hr\u00e1ch, s\u00f3ja;<\/li>\n\n\n\n<li>kroupy, pohanka, proso, je\u010dmen, oves, perla, p\u0161enice, r\u00fd\u017ee;<\/li>\n\n\n\n<li>otruby, oves a p\u0161enice;<\/li>\n\n\n\n<li>o\u0159echy, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy a ara\u0161\u00eddy;<\/li>\n\n\n\n<li>mandle;<\/li>\n\n\n\n<li>tmav\u00fd chl\u00e9b ze \u017eitn\u00e9 mouky;<\/li>\n\n\n\n<li>v\u00fdrobky z kuku\u0159i\u010dn\u00e9 mouky;<\/li>\n\n\n\n<li>\u010derstv\u00e9 ko\u0159en\u00ed, bazalka, \u010desnek, z\u00e1zvor, koriandr;<\/li>\n\n\n\n<li>\u010derstv\u00e1 zelenina, lilek, brokolice, \u010derven\u00e1 \u0159epa, cibule, b\u00edl\u00e9 a \u010d\u00ednsk\u00e9 zel\u00ed, okurka, petr\u017eel, paprika, raj\u010data, \u0161pen\u00e1t, brambory;<\/li>\n\n\n\n<li>ovoce, avok\u00e1do, ban\u00e1ny, su\u0161en\u00e9 \u0161vestky, su\u0161en\u00e9 f\u00edky;<\/li>\n\n\n\n<li>ku\u0159ec\u00ed \u017eloutky;<\/li>\n\n\n\n<li>ml\u00e9\u010dn\u00e9 v\u00fdrobky, jogurt, kef\u00edr, \u017elut\u00fd s\u00fdr a tvaroh, su\u0161en\u00e9 ml\u00e9ko;<\/li>\n\n\n\n<li>maso, hov\u011bz\u00ed a jehn\u011b\u010d\u00ed;<\/li>\n\n\n\n<li>vnit\u0159nosti, j\u00e1tra a ledviny;<\/li>\n\n\n\n<li>mo\u0159sk\u00e9 plody;<\/li>\n\n\n\n<li>kakao a ho\u0159k\u00e1 \u010dokol\u00e1da.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kolik je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem m\u011bdi?<\/h2>\n\n\n\n<p>P\u0159esto\u017ee <strong>je<\/strong> opravdu <strong>obt\u00ed\u017en\u00e9 se<\/strong> m\u011bd\u00ed <strong>p\u0159ed\u00e1vkovat<\/strong>, i kdy\u017e se to ob\u010das st\u00e1v\u00e1, je vhodn\u00e9 ji u\u017e\u00edvat v <strong>bezpe\u010dn\u00fdch, p\u0159\u00edsn\u00fdch d\u00e1vk\u00e1ch<\/strong>. Stejn\u011b jako u mnoha jin\u00fdch prvk\u016f z\u00e1vis\u00ed doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem <strong>na v\u011bku<\/strong> a je ur\u010den pro specifick\u00e9 skupiny:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kojenci &#8211; 0,2 mg;<\/li>\n\n\n\n<li>d\u011bti od 1 do 6 let &#8211; 0,3 mg;<\/li>\n\n\n\n<li>d\u011bti od 7 do 9 let &#8211; 0,7 mg;<\/li>\n\n\n\n<li>d\u011bti a dosp\u00edvaj\u00edc\u00ed od 10 do 18 let &#8211; 0,9 mg;<\/li>\n\n\n\n<li>dosp\u011bl\u00ed, \u017eeny a mu\u017ei &#8211; 0,9 mg.<\/li>\n\n\n\n<li>t\u011bhotn\u00e9 \u017eeny &#8211; 1 mg.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u011b\u010f &#8211; jak\u00e9 jej\u00ed zdravotn\u00ed vlastnosti stoj\u00ed za to vyzdvihnout?<\/h2>\n\n\n\n<p>V\u00fdznam<strong> zachov\u00e1n\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed<\/strong> stopov\u00fdch prvk\u016f, v\u010detn\u011b <strong>m\u011bdi<\/strong>, pro zdrav\u00ed <strong>by nem\u011bl b\u00fdt podce\u0148ov\u00e1n.<\/strong> M\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 d\u016fsledky, urychlit <strong>rozvoj mnoha onemocn\u011bn\u00ed<\/strong> nebo zt\u00ed\u017eit <strong>l\u00e9\u010dbu<\/strong> t\u011bch <strong>st\u00e1vaj\u00edc\u00edch<\/strong>. M\u011b\u010f m\u00e1 pozitivn\u00ed vliv prakticky <strong>na v\u0161echny aspekty na\u0161eho zdrav\u00ed<\/strong> a z mnoha jej\u00edch l\u00e9\u010debn\u00fdch vlastnost\u00ed stoj\u00ed za zm\u00ednku jej\u00ed <strong>pozitivn\u00ed \u00fa\u010dinky na:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">pos\u00edlen\u00ed oslaben\u00e9 imunity<\/h3>\n\n\n\n<p>Dob\u0159e funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m je na\u0161\u00ed p\u0159irozenou bari\u00e9rou proti infekc\u00edm nebo nemocem r\u016fzn\u00e9ho p\u016fvodu, nej\u010dast\u011bji bakteri\u00e1ln\u00edho nebo virov\u00e9ho. Ohro\u017eovat n\u00e1s m\u016f\u017ee nejen sez\u00f3nn\u00ed nachlazen\u00ed, ale i ch\u0159ipka nebo z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed, \u010dasto velmi obt\u00ed\u017en\u011b l\u00e9\u010diteln\u00e1. Dod\u00e1v\u00e1n\u00ed denn\u00edch doporu\u010den\u00fdch d\u00e1vek m\u011bdi t\u011blu citeln\u011b zvy\u0161uje odolnost v\u016f\u010di mnoha patogen\u016fm. Nebudou n\u00e1s ji\u017e d\u011bsit viry, bakterie, pl\u00edsn\u011b ani reaktivn\u00ed formy kysl\u00edku, tj. voln\u00e9 radik\u00e1ly, kter\u00e9 jsou p\u0159\u00ed\u010dinou rakoviny a urychlen\u00e9ho st\u00e1rnut\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora kostern\u00edho syst\u00e9mu<\/h3>\n\n\n\n<p>M\u011b\u010f je spolu s v\u00e1pn\u00edkem a drasl\u00edkem jedn\u00edm z prvk\u016f nezbytn\u00fdch pro dlouhodob\u00e9 zdrav\u00ed kost\u00ed. U\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f stravy s jej\u00edm obsahem nebo dodr\u017eov\u00e1n\u00edm vhodn\u00e9 diety je mo\u017en\u00e9 sn\u00ed\u017eit riziko osteopor\u00f3zy a zabr\u00e1nit nebezpe\u010dn\u00e9 demineralizaci a \u00fabytku kostn\u00ed hmoty. M\u011b\u010f je tak\u00e9 zodpov\u011bdn\u00e1 za spr\u00e1vn\u00fd v\u00fdvoj siln\u00e9ho kostern\u00edho syst\u00e9mu u kojenc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regulace vst\u0159eb\u00e1v\u00e1n\u00ed a asimilace \u017eeleza<\/h3>\n\n\n\n<p>\u017delezo je dal\u0161\u00edm stopov\u00fdm prvkem d\u016fle\u017eit\u00fdm pro mnoho proces\u016f v lidsk\u00e9m t\u011ble, jedn\u00edm z p\u0159\u00edklad\u016f je prevence an\u00e9mie. M\u00e1lokdo si v\u0161ak uv\u011bdomuje, \u017ee hladina \u017eeleza v t\u011ble z\u00e1vis\u00ed na dostate\u010dn\u00e9m mno\u017estv\u00ed m\u011bdi, kter\u00e1 m\u00e1 p\u0159\u00edm\u00fd vliv na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na metabolismus \u017eeleza, jeho \u00fa\u010dinn\u011bj\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed a asimilaci;<\/li>\n\n\n\n<li>zlep\u0161en\u00ed proces\u016f uvol\u0148ov\u00e1n\u00ed \u017eeleza z tk\u00e1n\u00ed;<\/li>\n\n\n\n<li>blokov\u00e1n\u00ed uvol\u0148ov\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed \u017eeleza do krve;<\/li>\n\n\n\n<li>spr\u00e1vnou vazbu molekul \u017eeleza a jejich transport do bun\u011bk.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/h3>\n\n\n\n<p>Pravideln\u00e9 a vyhovuj\u00edc\u00ed dopl\u0148ov\u00e1n\u00ed m\u011bdi je tak\u00e9 nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro zdrav\u00ed a v\u00fdkonnost kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence na ochranu p\u0159ed infarktem, mrtvic\u00ed, ateroskler\u00f3zou a hypertenz\u00ed. Dostate\u010dn\u00e9 mno\u017estv\u00ed m\u011bdi pom\u00e1h\u00e1 posilovat c\u00e9vn\u00ed st\u011bny a samotn\u00fd srde\u010dn\u00ed sval. Z\u00e1rove\u0148 uvol\u0148uje ucpan\u00e9 tepny, \u010d\u00edm\u017e zabra\u0148uje vzniku \u017eivot ohro\u017euj\u00edc\u00edch ucp\u00e1vek a sra\u017eenin v nich.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdkonnost mozku a nervov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n<p>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm \u00fa\u010dinkem suplementace m\u011bd\u00ed je zlep\u0161en\u00ed \u010dinnosti mozku a celkov\u00e9 funkce nervov\u00e9 soustavy, zejm\u00e9na v kombinaci s vitaminem B. Zlep\u0161uj\u00ed se tak\u00e9 kognitivn\u00ed funkce, schopnost u\u010dit se, spojovat si fakta a snadno vst\u0159eb\u00e1vat velk\u00e9 mno\u017estv\u00ed nov\u00fdch informac\u00ed. Prob\u00edh\u00e1 v\u00fdzkum \u00fa\u010dinnosti m\u011b\u010fnat\u00fdch p\u0159\u00edpravk\u016f p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f stresu a jin\u00e9ho nervov\u00e9ho nap\u011bt\u00ed a dokonce i deprese.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00ed poko\u017eky<\/h3>\n\n\n\n<p>M\u011b\u010f se pou\u017e\u00edv\u00e1 tak\u00e9 v kosmetick\u00fdch p\u0159\u00edpravc\u00edch a p\u0159\u00edpravc\u00edch pro p\u00e9\u010di o ple\u0165. Tento prvek se stejn\u011b jako vitamin C pod\u00edl\u00ed na synt\u00e9ze kolagenu, stavebn\u00edho materi\u00e1lu pojivov\u00e9 tk\u00e1n\u011b v\u010detn\u011b k\u016f\u017ee, a elastinu. M\u011b\u010f m\u00e1 antibakteri\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 vlastnosti, tak\u017ee je u\u017eite\u010dn\u00e1 p\u0159i l\u00e9\u010db\u011b ko\u017en\u00edch onemocn\u011bn\u00ed tohoto charakteru, jako je akn\u00e9 nebo p\u00e1sov\u00fd opar. Obnovuje pevnost a pru\u017enost poko\u017eky, zvy\u0161uje jej\u00ed odolnost v\u016f\u010di mechanick\u00e9mu po\u0161kozen\u00ed, urychluje hojen\u00ed ran a zvy\u0161uje jej\u00ed odolnost v\u016f\u010di nep\u0159\u00edzniv\u00fdm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m, mrazu, vlhkosti a UV z\u00e1\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00ed\u010diny a \u00fa\u010dinky nadbytku a nedostatku m\u011bdi?<\/h2>\n\n\n\n<p>Jak je patrn\u00e9 z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edklad\u016f, vhodn\u011b dopln\u011bn\u00e1 m\u011b\u010f m\u016f\u017ee <strong>v\u00fdrazn\u011b zlep\u0161it zdravotn\u00ed stav<\/strong>. Je v\u0161ak t\u0159eba dodr\u017eovat <strong>doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed<\/strong>; pokud se tak ned\u011bje, lze o\u010dek\u00e1vat <strong>dv\u011b zdrav\u00ed ohro\u017euj\u00edc\u00ed situace<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nadbytek m\u011bdi<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_9800\" class=\"alignnone width-full\" style=\"width: 343px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2023\/08\/Depositphotos_6284743_S.jpg\" alt=\" chemick\u00fd symbol m\u011bdi\" class=\"wp-image-9800\" width=\"343\" height=\"286\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Doch\u00e1z\u00ed k n\u011bmu z\u0159\u00eddka, pouze tehdy, kdy\u017e je dod\u00e1v\u00e1na ve <strong>skute\u010dn\u011b enormn\u00edm mno\u017estv\u00ed<\/strong> nebo kdy\u017e <strong>je naru\u0161eno hospoda\u0159en\u00ed s t\u00edmto prvkem<\/strong> a ukl\u00e1d\u00e1 se ho p\u0159\u00edli\u0161 mnoho. Charakteristick\u00fdmi p\u0159\u00edznaky <strong>nadbytku m\u011bdi<\/strong> v t\u011ble jsou::<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>za\u017e\u00edvac\u00ed pot\u00ed\u017ee, zvracen\u00ed, nevolnost, pr\u016fjem;<\/li>\n\n\n\n<li>bolesti b\u0159icha;<\/li>\n\n\n\n<li>bolesti hlavy a z\u00e1vrat\u011b;<\/li>\n\n\n\n<li>trval\u00fd pocit \u00fanavy a slabosti;<\/li>\n\n\n\n<li>poruchy srdce a jater.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatek m\u011bdi<\/h3>\n\n\n\n<p>Tato situace <strong>se vyskytuje \u010dast\u011bji <\/strong>a p\u0159edstavuje <strong>mnohem v\u00e1\u017en\u011bj\u0161\u00ed ohro\u017een\u00ed zdrav\u00ed<\/strong>, v extr\u00e9mn\u00edch p\u0159\u00edpadech nedostatku m\u011bdi <strong>dokonce \u017eivota<\/strong>. Je zp\u016fsoben p\u0159edev\u0161\u00edm <strong>nevhodnou stravou<\/strong>, chudou na v\u00fdrobky obsahuj\u00edc\u00ed tento prvek. Dal\u0161\u00ed p\u0159\u00ed\u010dinou mohou b\u00fdt <strong>probl\u00e9my s jeho vst\u0159eb\u00e1v\u00e1n\u00edm a asimilac\u00ed<\/strong>, p\u0159i\u010dem\u017e na\u0161e obavy by m\u011bly vzbuzovat i<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oslaben\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n<li>Sou\u010dasn\u00fd nedostatek \u017eeleza;<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e9 riziko onemocn\u011bn\u00ed ledvin, srdce a jater;<\/li>\n\n\n\n<li>zhor\u0161en\u00e1 koncentrace;<\/li>\n\n\n\n<li>pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm a sp\u00e1nkem, kter\u00e9 mohou v\u00e9st k nespavosti;<\/li>\n\n\n\n<li>hypertenze<\/li>\n\n\n\n<li>an\u00e9mie;<\/li>\n\n\n\n<li>rozmazan\u00e9 vid\u011bn\u00ed<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>necitlivost sval\u016f<\/li>\n\n\n\n<li>k\u0159e\u010de;<\/li>\n\n\n\n<li>pot\u00ed\u017ee s udr\u017een\u00edm stabiln\u00ed ch\u016fze.<\/li>\n<\/ul>\n\n\n\n<p>Je tak\u00e9 t\u0159eba m\u00edt na pam\u011bti, \u017ee \u0159ada faktor\u016f m\u016f\u017ee zp\u016fsobit<strong> vyplavov\u00e1n\u00ed m\u011bdi z t\u011bla<\/strong> nebo br\u00e1nit jej\u00edmu <strong>vst\u0159eb\u00e1v\u00e1n\u00ed<\/strong>. Mno\u017estv\u00ed tohoto prvku se sni\u017euje p\u0159i <strong>vysok\u00e9 hladin\u011b LDL cholesterolu<\/strong> a u pacient\u016f s <strong>hypertenz\u00ed<\/strong>. P\u0159\u00edjem a vst\u0159eb\u00e1v\u00e1n\u00ed m\u011bdi sni\u017euje nadbytek zinku, fosforu, v\u00e1pn\u00edku a vl\u00e1kniny.<\/p>\n\n\n\n<p><strong><em>Zdroje:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/health\/copper-deficiency<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/copper-deficiency-symptoms<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/colloidal-copper<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/vitamins-and-supplements\/copper-your-health<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/diet\/foods-high-in-copper<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dal\u0161\u00edm stopov\u00fdm prvkem, tj. prvkem, kter\u00fd se v lidsk\u00e9m t\u011ble vyskytuje v mal\u00e9m mno\u017estv\u00ed, v pr\u016fm\u011bru 75 a\u017e 150 mg, je m\u011b\u010f. P\u0159esto\u017ee j\u00ed m\u00e1me m\u00e1lo, neobejdeme se bez n\u00ed, tak obrovsk\u00fd v\u00fdznam m\u00e1 pro na\u0161e zdrav\u00ed. Jej\u00ed l\u00e9\u010div\u00e9 vlastnosti jsou nesm\u00edrn\u011b rozs\u00e1hl\u00e9, pot\u0159ebuje ji prakticky cel\u00e9 t\u011blo, a proto stoj\u00ed za to se o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88958"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88958\/revisions"}],"predecessor-version":[{"id":88959,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88958\/revisions\/88959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88957"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}