{"id":88794,"date":"2023-05-17T13:37:09","date_gmt":"2023-05-17T11:37:09","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88794"},"modified":"2023-05-17T13:37:09","modified_gmt":"2023-05-17T11:37:09","slug":"chrom","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/chrom\/","title":{"rendered":"Chrom – \u00fa\u010dinky na lidsk\u00fd organismus, zdroje, \u00fa\u010dinky p\u0159i nadbytku a nedostatku"},"content":{"rendered":"

V pokra\u010dov\u00e1n\u00ed na\u0161eho p\u0159ehledu stopov\u00fdch prvk\u016f<\/strong> pot\u0159ebn\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla si dnes p\u0159edstav\u00edme chrom<\/strong>, kter\u00fd mimo jin\u00e9 podporuje \u0159adu metabolick\u00fdch proces\u016f<\/strong> a udr\u017euje homeost\u00e1zu<\/strong>. Stejn\u011b jako ostatn\u00ed stopov\u00e9 prvky byl doned\u00e1vna pova\u017eov\u00e1n za t\u00e9m\u011b\u0159 nepostradateln\u00fd<\/strong>, ale zd\u00e1 se, \u017ee sou\u010dasn\u00e9 v\u011bdeck\u00e9 v\u00fdzkumy tomu \u010d\u00e1ste\u010dn\u011b odporuj\u00ed, p\u0159i\u010dem\u017e se ukazuje, \u017ee<\/strong> jeho nadbytek je velmi \u0161kodliv\u00fd<\/strong>.<\/p>\n\n\n\n

Co je to chrom a kdy byl objeven?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

V Periodelejevov\u011b tabulce prvk\u016f<\/strong> je chrom ozna\u010den symbolem Cr<\/em><\/strong>, jeho n\u00e1zev poch\u00e1z\u00ed z \u0159eck\u00e9ho slova pro barvu nebo<\/strong> odst\u00edn, chroma<\/em>. Byl objeven ji\u017e ve 13. stolet\u00ed, p\u0159esn\u011bji v roce 1797, ale d\u016fkladn\u011bji jej pochopil a\u017e ve druh\u00e9 polovin\u011b 20. stolet\u00ed francouzsk\u00fd profesor chemie Louis Nicolas Vauqellin.<\/p>\n\n\n\n

Chrom je st\u0159\u00edbro\u0161ed\u00fd kov, kter\u00fd reaguje s kysl\u00edkem a kyselinami a pou\u017e\u00edv\u00e1 se v mnoha pr\u016fmyslov\u00fdch odv\u011btv\u00edch a v l\u00e9ka\u0159stv\u00ed, v\u010detn\u011b p\u0159\u00edrodn\u00edho l\u00e9\u010ditelstv\u00ed<\/strong>. Vzhledem k jeho p\u0159\u00edtomnosti v t\u011ble v mal\u00e9m mno\u017estv\u00ed<\/strong> byl klasifikov\u00e1n jako stopov\u00fd prvek a p\u0159\u00edpadn\u00fd vznikl\u00fd nedostatek je t\u0159eba dopl\u0148ovat z vn\u011bj\u0161\u00edch zdroj\u016f<\/strong>. Vyskytuje se ve dvou form\u00e1ch:<\/p>\n\n\n\n

    \n
  • trojmocn\u00fd chrom<\/strong>, kter\u00e9mu se tak\u00e9 \u0159\u00edk\u00e1 chrom III a \u010d\u00edslo ozna\u010duje stupe\u0148 jeho oxidace, nebo trojmocn\u00fd chrom, a ten se vyzna\u010duje pozitivn\u00edmi nebo neutr\u00e1ln\u00edmi \u00fa\u010dinky na zdrav\u00ed a je slo\u017ekou mnoha dopl\u0148k\u016f stravy. V t\u011ble se nehromad\u00ed a je odstra\u0148ov\u00e1n mo\u010d\u00ed;<\/li>\n\n\n\n
  • \u0161estimocn\u00fd<\/strong> chrom neboli chrom IV, kter\u00fd je naopak toxick\u00fd, m\u00e1 negativn\u00ed vliv na lidsk\u00fd organismus, je zodpov\u011bdn\u00fd za vznik mnoha nebezpe\u010dn\u00fdch onemocn\u011bn\u00ed v\u010detn\u011b rakoviny a pou\u017e\u00edv\u00e1 se hlavn\u011b v pr\u016fmyslu.<\/li>\n<\/ul>\n\n\n\n

    Jak\u00e1 je denn\u00ed pot\u0159eba chromu a na \u010dem z\u00e1vis\u00ed jeho biologick\u00e1 dostupnost?<\/h2>\n\n\n\n

    Vzhledem k tomu, \u017ee chrom, a to i typu III, kter\u00fd se nach\u00e1z\u00ed v mnoha potravin\u00e1ch, m\u016f\u017ee b\u00fdt v nadbytku \u0161kodliv\u00fd, je u\u017eite\u010dn\u00e9 v\u011bd\u011bt, jak\u00e9 jsou maxim\u00e1ln\u00ed p\u0159\u00edpustn\u00e9 a bezpe\u010dn\u00e9 d\u00e1vky <\/strong>podle v\u011bku:<\/p>\n\n\n\n

      \n
    • d\u011bti od 1 do 3 let: 0,03 a\u017e 0,08 mg;<\/li>\n\n\n\n
    • d\u011bti od 4 do 6 let: 0,03 a\u017e 0,12 mg;<\/li>\n\n\n\n
    • d\u011bti a dosp\u00edvaj\u00edc\u00ed star\u0161\u00ed 7 let: 0,05 a\u017e 0,2 mg;<\/li>\n\n\n\n
    • dosp\u011bl\u00ed: 0,05 a\u017e 0,2 mg;<\/li>\n\n\n\n
    • osoby s poruchou vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy: 0,4 a\u017e 0,6 mg.<\/li>\n<\/ul>\n\n\n\n

      Biologick\u00e1 dostupnost chromu z\u00e1vis\u00ed na \u0159ad\u011b faktor\u016f<\/strong>, p\u0159edev\u0161\u00edm na tom, jak\u00e9 dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky<\/strong>, vitaminy nebo miner\u00e1ly, sou\u010dasn\u011b dod\u00e1v\u00e1me nav\u00edc. Sou\u010dasn\u00e9 u\u017e\u00edv\u00e1n\u00ed vitaminu C ji m\u016f\u017ee zv\u00fd\u0161it<\/strong>, zat\u00edmco miner\u00e1ly jako zinek, mangan a \u017eelezo ji zhor\u0161uj\u00ed<\/strong>. Jeho dopl\u0148ov\u00e1n\u00ed se doporu\u010duje zejm\u00e9na v n\u011bkolika situac\u00edch:<\/p>\n\n\n\n

        \n
      • riziko vzniku cukrovky;<\/li>\n\n\n\n
      • neust\u00e1l\u00e1 \u00fanava, a to jak fyzick\u00e1, tak psychick\u00e1;<\/li>\n\n\n\n
      • nadm\u011brn\u00e1 chu\u0165 k j\u00eddlu a jin\u00e9 probl\u00e9my s norm\u00e1ln\u00ed chut\u00ed k j\u00eddlu;<\/li>\n\n\n\n
      • st\u00e1\u0159\u00ed a n\u00e1sledky st\u00e1rnut\u00ed;<\/li>\n\n\n\n
      • p\u0159i stresu a depres\u00edch.<\/li>\n<\/ul>\n\n\n\n

        Kter\u00e9 potraviny maj\u00ed ve sv\u00e9m slo\u017een\u00ed vysok\u00e9 mno\u017estv\u00ed chromu?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Pod\u00edv\u00e1me-li se na slo\u017een\u00ed mnoha b\u011b\u017en\u011b pou\u017e\u00edvan\u00fdch<\/strong> dopl\u0148k\u016f stravy, zjist\u00edme, \u017ee t\u00e9m\u011b\u0159 ve v\u0161ech je chrom jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch<\/strong> \u00fa\u010dinn\u00fdch l\u00e1tek. Stoj\u00ed v\u0161ak za zv\u00e1\u017een\u00ed, zda je dobr\u00e9 konzumovat velk\u00e9 mno\u017estv\u00ed tablet, kter\u00e9 jsou z\u00e1t\u011b\u017e\u00ed pro tr\u00e1vic\u00ed syst\u00e9m <\/strong>, kdy\u017e lze tento prvek t\u011blu dodat bezpe\u010dn\u011bj\u0161\u00ed, p\u0159irozenou cestou<\/strong>. Nach\u00e1z\u00ed se v cel\u00e9 \u0159ad\u011b potravin, kter\u00e9 byste m\u011bli pou\u017e\u00edvat ve sv\u00e9m j\u00eddeln\u00ed\u010dku<\/strong>, jako nap\u0159.<\/p>\n\n\n\n

          \n
        • celozrnn\u00fd chl\u00e9b, nap\u0159\u00edklad tmav\u00fd \u017eitn\u00fd chl\u00e9b;<\/li>\n\n\n\n
        • celozrnn\u00e9 kroupy a obiloviny;<\/li>\n\n\n\n
        • libov\u00e9 dr\u016fbe\u017e\u00ed maso, zejm\u00e9na kr\u016ft\u00ed a kachn\u00ed;<\/li>\n\n\n\n
        • ryby a mo\u0159sk\u00e9 plody;<\/li>\n\n\n\n
        • va\u0159en\u00e9 hov\u011bz\u00ed maso;<\/li>\n\n\n\n
        • libov\u00e9 vep\u0159ov\u00e9 maso, zejm\u00e9na vep\u0159ov\u00e1 panenka;<\/li>\n\n\n\n
        • slepi\u010d\u00ed vejce;<\/li>\n\n\n\n
        • kvasnice;<\/li>\n\n\n\n
        • para o\u0159echy a vla\u0161sk\u00e9 o\u0159echy;<\/li>\n\n\n\n
        • pl\u00eds\u0148ov\u00e9 a \u017elut\u00e9 s\u00fdry;<\/li>\n\n\n\n
        • n\u011bkter\u00e9 druhy ovoce, zejm\u00e9na jablka, ban\u00e1ny a pomeran\u010de;<\/li>\n\n\n\n
        • zelenina: \u0161pen\u00e1t, raj\u010data, brokolice, zelen\u00fd hr\u00e1\u0161ek, ch\u0159est, arty\u010dok, hl\u00e1vkov\u00fd sal\u00e1t;<\/li>\n\n\n\n
        • ko\u0159en\u00ed, jako je pep\u0159 a tymi\u00e1n;<\/li>\n\n\n\n
        • houby.<\/li>\n<\/ul>\n\n\n\n

          Kter\u00e9 \u00fa\u010dinky chromu jsou pro lidsk\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9?<\/h2>\n\n\n\n

          Nyn\u00ed, kdy\u017e v\u00edme, co mus\u00edme j\u00edst, abychom si zajistili dostate\u010dnou hladinu chromu v t\u011ble<\/strong>, je \u010das zjistit, jak\u00e9 vlastnosti a vyu\u017eit\u00ed<\/strong> chromu jsou prosp\u011b\u0161n\u00e9 pro mnoho aspekt\u016f na\u0161eho zdrav\u00ed<\/strong>. Tento prvek m\u00e1 \u0161irokou \u0161k\u00e1lu vyu\u017eit\u00ed, p\u0159i\u010dem\u017e odborn\u00edci vyzdvihuj\u00ed zejm\u00e9na n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

          Prevence proti cukrovce<\/h3>\n\n\n\n

          Udr\u017eov\u00e1n\u00ed dostate\u010dn\u00e9 hladiny chromu je nezbytn\u00e9 pro osoby s diagn\u00f3zou cukrovky 2. typu. Prvek m\u00e1 velmi dobr\u00fd vliv na slinivku b\u0159i\u0161n\u00ed, reguluje a zlep\u0161uje jej\u00ed \u010dinnost, p\u0159edev\u0161\u00edm produkci inzulinu, hormonu zodpov\u011bdn\u00e9ho za udr\u017eov\u00e1n\u00ed bezpe\u010dn\u00e9ho mno\u017estv\u00ed gluk\u00f3zy v krvi; zvy\u0161uje tak\u00e9 toleranci organismu k jeho p\u016fsoben\u00ed.<\/p>\n\n\n\n

          Regulace tr\u00e1vic\u00edch a metabolick\u00fdch proces\u016f<\/h3>\n\n\n\n

          To je mo\u017en\u00e9 d\u00edky tomu, \u017ee je sou\u010d\u00e1st\u00ed enzym\u016f, kter\u00e9 jsou za to zodpov\u011bdn\u00e9, tak\u017ee t\u011blo \u00fa\u010dinn\u011bji tr\u00e1v\u00ed i ty nejt\u011b\u017e\u0161\u00ed potraviny, a z\u00e1rove\u0148 podmi\u0148uje spr\u00e1vn\u00fd pr\u016fb\u011bh metabolismu b\u00edlkovin a produkci esenci\u00e1ln\u00edch mastn\u00fdch kyselin. N\u011bkter\u00e9 studie tak\u00e9 ukazuj\u00ed jeho p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na hubnut\u00ed, prevenci nadv\u00e1hy a obezity a redukci t\u011blesn\u00e9ho tuku.<\/p>\n\n\n\n

          V kombinaci s vl\u00e1kninou se nap\u0159\u00edklad p\u0159edpokl\u00e1d\u00e1, \u017ee \u00fa\u010dinn\u011bji potla\u010duje chu\u0165 k j\u00eddlu, zejm\u00e9na ke sladkostem, a poskytuje del\u0161\u00ed pocit sytosti, kter\u00fd zabra\u0148uje sva\u010den\u00ed mezi j\u00eddly. Jeho pou\u017eit\u00ed p\u0159i reduk\u010dn\u00ed diet\u011b v\u0161ak vy\u017eaduje p\u0159edchoz\u00ed konzultaci s odborn\u00edkem, l\u00e9ka\u0159em nebo profesion\u00e1ln\u00edm dietologem a samotn\u00e9 dopl\u0148ov\u00e1n\u00ed chr\u00f3mu m\u016f\u017ee v\u00e9st k jeho nebezpe\u010dn\u00e9mu zv\u00fd\u0161en\u00ed.<\/p>\n\n\n\n

          Ochrana p\u0159ed kardiovaskul\u00e1rn\u00edmi chorobami<\/h3>\n\n\n\n

          Co\u017e je mo\u017en\u00e9 d\u00edky jeho antioxida\u010dn\u00edmu p\u016fsoben\u00ed, kter\u00e9 pom\u00e1h\u00e1 zbavovat se zdrav\u00ed ohro\u017euj\u00edc\u00edch voln\u00fdch radik\u00e1l\u016f, mimo jin\u00e9 p\u0159\u00ed\u010din kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Krom\u011b toho chrom sni\u017euje hladinu „\u0161patn\u00e9<\/em> “ frakce cholesterolu LDL v krvi a z\u00e1rove\u0148 zvy\u0161uje „dobrou<\/em> “ frakci HDL; zabra\u0148uje tak\u00e9 ateroskler\u00f3ze t\u00edm, \u017ee sni\u017euje riziko \u017eiln\u00edho p\u0159ekrven\u00ed.<\/p>\n\n\n\n

          Posiluje kosti a chr\u00e1n\u00ed je p\u0159ed osteopor\u00f3zou<\/h3>\n\n\n\n

          S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem za\u010d\u00edn\u00e1 struktura na\u0161ich kost\u00ed sl\u00e1bnout, co\u017e lze op\u011bt pos\u00edlit dod\u00e1v\u00e1n\u00edm dostate\u010dn\u00e9ho mno\u017estv\u00ed chromu. Jeho hlavn\u00edm \u00fakolem v tomto ohledu je zastavit procesy nadm\u011brn\u00e9ho vyplavov\u00e1n\u00ed v\u00e1pn\u00edku, nejd\u016fle\u017eit\u011bj\u0161\u00edho materi\u00e1lu pro stavbu kost\u00ed, kter\u00fd je odstra\u0148ov\u00e1n s mo\u010d\u00ed. T\u00edmto zp\u016fsobem chrom sou\u010dasn\u011b p\u016fsob\u00ed proti rozvoji osteopor\u00f3zy a zv\u00fd\u0161en\u00e9 n\u00e1chylnosti kost\u00ed ke zlomenin\u00e1m.<\/p>\n\n\n\n

          P\u016fsoben\u00ed proti kognitivn\u00edm poruch\u00e1m a depres\u00edm<\/h3>\n\n\n\n

          Dal\u0161\u00ed d\u016fle\u017eitou aplikac\u00ed chromu, kter\u00e1 je st\u00e1le p\u0159edm\u011btem v\u00fdzkumu, je jeho vyu\u017eit\u00ed k pos\u00edlen\u00ed kognitivn\u00edch funkc\u00ed, kter\u00e9 jsou z r\u016fzn\u00fdch d\u016fvod\u016f oslabeny. T\u00fdk\u00e1 se to zejm\u00e9na osob s Alzheimera nebo Parkinsonovou chorobou, kter\u00e1 se projevuje pr\u00e1v\u011b probl\u00e9my s pam\u011bt\u00ed nebo s u\u010den\u00edm nov\u00fdch informac\u00ed.<\/p>\n\n\n\n

          N\u011bkte\u0159\u00ed odborn\u00edci poukazuj\u00ed tak\u00e9 na antidepresivn\u00ed \u00fa\u010dinek chromu a podporu p\u0159i zvl\u00e1d\u00e1n\u00ed negativn\u00edch \u00fa\u010dink\u016f dlouhodob\u00e9ho stresu. Studie prok\u00e1zaly, \u017ee chrom zvy\u0161uje hladinu serotoninu, zaslou\u017een\u011b zn\u00e1m\u00e9ho jako „hormon \u0161t\u011bst\u00ed<\/em>„, a potla\u010duje nadm\u011brn\u00e9 vylu\u010dov\u00e1n\u00ed kortizolu, kter\u00fd je zase zn\u00e1m\u00fd jako „stresov\u00fd hormon“<\/em>.<\/p>\n\n\n\n

          Jak\u00e9 mohou b\u00fdt d\u016fsledky nedostatku nebo nadbytku chromu v t\u011ble?<\/h2>\n\n\n\n

          Odborn\u00edci upozor\u0148uj\u00ed, nikoliv bez konkr\u00e9tn\u00edch d\u016fvod\u016f, na nutnost udr\u017eovat v\u00fd\u0161e uveden\u00e9 doporu\u010den\u00e9 mno\u017estv\u00ed tohoto prvku<\/strong>. Jeho nedostatek i nadbytek se m\u016f\u017ee st\u00e1t p\u0159\u00ed\u010dinou mnoha probl\u00e9m\u016f,<\/strong> zdravotn\u00edch poruch, n\u011bkdy velmi nep\u0159\u00edjemn\u00fdch a vy\u017eaduj\u00edc\u00edch z\u00e1sah l\u00e9ka\u0159e<\/strong>.<\/p>\n\n\n\n

          Nedostatek chromu<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          S nedostatkem chromu se nej\u010dast\u011bji setk\u00e1v\u00e1me, kdy\u017e v denn\u00ed strav\u011b chyb\u00ed produkty s dostate\u010dn\u00fdm mno\u017estv\u00edm chromu, a dal\u0161\u00edmi nem\u00e9n\u011b \u010dast\u00fdmi p\u0159\u00ed\u010dinami nedostatku jsou:<\/p>\n\n\n\n

            \n
          • chronick\u00fd stres;<\/li>\n\n\n\n
          • nespr\u00e1vn\u011b prov\u00e1d\u011bn\u00e1 reduk\u010dn\u00ed k\u00fara;<\/li>\n\n\n\n
          • vliv infekc\u00ed a z\u00e1n\u011bt\u016f vznikaj\u00edc\u00edch v t\u011ble;<\/li>\n\n\n\n
          • intenzivn\u00ed fyzick\u00e1 n\u00e1maha;<\/li>\n\n\n\n
          • poruchy ledvin a mo\u010dov\u00e9ho syst\u00e9mu, kter\u00e9 zp\u016fsobuj\u00ed nadm\u011brn\u00e9 odstra\u0148ov\u00e1n\u00ed chromu mo\u010d\u00ed;<\/li>\n\n\n\n
          • zneu\u017e\u00edv\u00e1n\u00ed alkoholu;<\/li>\n\n\n\n
          • dlouhodob\u00e1 parenter\u00e1ln\u00ed v\u00fd\u017eiva.<\/li>\n<\/ul>\n\n\n\n

            V ka\u017ed\u00e9m z t\u011bchto p\u0159\u00edpad\u016f je t\u0159eba po\u010d\u00edtat s p\u0159\u00edznaky nedostatku tohoto stopov\u00e9ho prvku:<\/p>\n\n\n\n

              \n
            • zv\u00fd\u0161en\u00ed hladiny cholesterolu LDL a gluk\u00f3zy v krvi;<\/li>\n\n\n\n
            • pocit neust\u00e1l\u00e9 \u00fanavy;<\/li>\n\n\n\n
            • nervozita a podr\u00e1\u017ed\u011bnost;<\/li>\n\n\n\n
            • v\u00fdkyvy n\u00e1lad;<\/li>\n\n\n\n
            • \u00fazkost;<\/li>\n\n\n\n
            • siln\u00e9 bolesti hlavy<\/li>\n\n\n\n
            • nevolnost;<\/li>\n\n\n\n
            • necitlivost prst\u016f na rukou a nohou;<\/li>\n\n\n\n
            • probl\u00e9my s koordinac\u00ed<\/li>\n\n\n\n
            • zv\u00fd\u0161en\u00e1 chu\u0165 na sladk\u00e9;<\/li>\n\n\n\n
            • riziko vzniku hyperglyk\u00e9mie, tj. zv\u00fd\u0161en\u00e9 hladiny cukru v krvi, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k cukrovce.<\/li>\n<\/ul>\n\n\n\n

              Nadbytek chromu<\/h3>\n\n\n\n

              Jak snadno uhodnete, vznik\u00e1, kdy\u017e ho dod\u00e1v\u00e1me p\u0159\u00edli\u0161 mnoho s potravou nebo ve form\u011b dopl\u0148k\u016f stravy, i kdy\u017e v prvn\u00edm p\u0159\u00edpad\u011b je p\u0159ed\u00e1vkov\u00e1n\u00ed chromem velmi vz\u00e1cn\u00e9. Ani takov\u00fd stav bychom nem\u011bli podce\u0148ovat, pokud nechceme \u010delit z\u00e1va\u017en\u00fdm zdravotn\u00edm d\u016fsledk\u016fm nadbytku chromu o t\u011bla, kter\u00fdmi jsou:<\/p>\n\n\n\n

                \n
              • zv\u00fd\u0161en\u00e1 mo\u017enost po\u0161kozen\u00ed jater, slinivky b\u0159i\u0161n\u00ed, ledvin nebo plic, p\u0159i t\u011b\u017ek\u00e9m p\u0159ed\u00e1vkov\u00e1n\u00ed dokonce nevratn\u00e9;<\/li>\n\n\n\n
              • po\u0161kozen\u00ed k\u016f\u017ee, a to na bun\u011b\u010dn\u00e9 \u00farovni, proto\u017ee chrom m\u016f\u017ee v\u00e9st k po\u0161kozen\u00ed struktury DNA;<\/li>\n\n\n\n
              • vy\u0161\u0161\u00ed mo\u017enost vzniku n\u00e1dor\u016f;<\/li>\n\n\n\n
              • po\u0161kozen\u00ed sliznic;<\/li>\n\n\n\n
              • sn\u00ed\u017een\u00e1 \u00fa\u010dinnost imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
              • naru\u0161en\u00ed \u010dinnosti \u0161t\u00edtn\u00e9 \u017el\u00e1zy;<\/li>\n\n\n\n
              • ni\u017e\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed a asimilaci dal\u0161\u00edch \u017eivin, zejm\u00e9na \u017eeleza a zinku.<\/li>\n<\/ul>\n\n\n\n

                Zdroje:<\/strong><\/em><\/p>\n\n\n\n

                  \n
                • https:\/\/www.webmd.com\/diet\/supplement-guide-chromium<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/chromium-foods<\/li>\n\n\n\n
                • https:\/\/www.webmd.com\/diet\/foods-high-in-chromium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  V pokra\u010dov\u00e1n\u00ed na\u0161eho p\u0159ehledu stopov\u00fdch prvk\u016f pot\u0159ebn\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla si dnes p\u0159edstav\u00edme chrom, kter\u00fd mimo jin\u00e9 podporuje \u0159adu metabolick\u00fdch proces\u016f a udr\u017euje homeost\u00e1zu. Stejn\u011b jako ostatn\u00ed stopov\u00e9 prvky byl doned\u00e1vna pova\u017eov\u00e1n za t\u00e9m\u011b\u0159 nepostradateln\u00fd, ale zd\u00e1 se, \u017ee sou\u010dasn\u00e9 v\u011bdeck\u00e9 v\u00fdzkumy tomu \u010d\u00e1ste\u010dn\u011b odporuj\u00ed, p\u0159i\u010dem\u017e se ukazuje, \u017ee jeho nadbytek je velmi […]<\/p>\n","protected":false},"author":1,"featured_media":88793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88794"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88794\/revisions"}],"predecessor-version":[{"id":88795,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88794\/revisions\/88795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88793"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}