{"id":88788,"date":"2023-05-15T09:55:09","date_gmt":"2023-05-15T07:55:09","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88788"},"modified":"2023-05-15T09:55:09","modified_gmt":"2023-05-15T07:55:09","slug":"fosfor","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/fosfor\/","title":{"rendered":"Fosfor – dal\u0161\u00ed prvek nezbytn\u00fd pro lidsk\u00e9 zdrav\u00ed"},"content":{"rendered":"

Pro lidsk\u00e9 zdrav\u00ed jsou d\u016fle\u017eit\u00e9 nejen stopov\u00e9 prvky<\/strong>, jako je ho\u0159\u010d\u00edk, selen nebo \u017eelezo. Stejn\u011b d\u016fle\u017eit\u00e9 jsou i dal\u0161\u00ed prvky, tzv. miner\u00e1ly<\/strong>, mezi nimi\u017e m\u00e1 zvl\u00e1\u0161tn\u00ed funkci fosfor<\/strong>. Fosfor je zodpov\u011bdn\u00fd za \u0159adu proces\u016f<\/strong> v t\u011ble a jeho nadbytek nebo nedostatek se okam\u017eit\u011b negativn\u011b<\/strong> projev\u00ed na zdrav\u00ed<\/strong>. Proto se vyplat\u00ed fosfor poznat, abychom ho dok\u00e1zali dod\u00e1vat ve spr\u00e1vn\u00e9m mno\u017estv\u00ed a vyu\u017e\u00edvat jeho \u010detn\u00fdch v\u00fdhod.<\/strong><\/p>\n\n\n\n

Co je fosfor?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

P\u0159iznejme si, \u017ee bez fosforu nem\u016f\u017eeme<\/strong> norm\u00e1ln\u011b fungovat, a proto je d\u016fle\u017eit\u00e9 se o tomto miner\u00e1ln\u00edm prvku<\/strong> dozv\u011bd\u011bt v\u00edce. Fosfor je jedn\u00edm z nejstar\u0161\u00edch n\u00e1m zn\u00e1m\u00fdch chemick\u00fdch prvk\u016f, kter\u00fd byl poprv\u00e9 izolov\u00e1n ji\u017e v roce 1669<\/strong>. V periodick\u00e9 tabulce prvk\u016f je ozna\u010den p\u00edsmenem P<\/em><\/strong>Fosfor je klasifikov\u00e1n jako nekov a vyskytuje se ve \u010dty\u0159ech alotropick\u00fdch form\u00e1ch<\/strong>:<\/p>\n\n\n\n

    \n
  • b\u00edl\u00fd fosfor<\/li>\n\n\n\n
  • \u010derven\u00fd fosfor<\/li>\n\n\n\n
  • fialov\u00fd fosfor;<\/li>\n\n\n\n
  • \u010dern\u00fd fosfor.<\/li>\n<\/ul>\n\n\n\n

    N\u00e1s v\u0161ak v\u00edce zaj\u00edm\u00e1 v\u00fdznam fosforu pro zdrav\u00ed<\/strong> ne\u017e jeho p\u0159esn\u00e9 chemick\u00e9 nebo fyzik\u00e1ln\u00ed vlastnosti. V lidsk\u00e9m t\u011ble se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v zubech a kostech<\/strong>, a to t\u00e9m\u011b\u0159 85<\/strong> % celkov\u00e9ho mno\u017estv\u00ed. Zbytek fosforu se nach\u00e1z\u00ed v bun\u011b\u010dn\u00fdch membr\u00e1n\u00e1ch a m\u011bkk\u00fdch tk\u00e1n\u00edch a v nukleov\u00fdch kyselin\u00e1ch, tedy v na\u0161ich DNA a RNA<\/strong>.<\/p>\n\n\n\n

    M\u011bl by b\u00fdt fosfor dod\u00e1v\u00e1n v p\u0159esn\u011b stanoven\u00fdch d\u00e1vk\u00e1ch?<\/h2>\n\n\n\n

    Dopl\u0148ov\u00e1n\u00ed doporu\u010den\u00fdch d\u00e1vek<\/strong> fosforu<\/strong> m\u00e1 nemal\u00fd v\u00fdznam pro udr\u017een\u00ed pln\u00e9ho zdrav\u00ed<\/strong> do vysok\u00e9ho v\u011bku. Odborn\u00edci ji\u017e d\u00e1vno definovali denn\u00ed d\u00e1vky tohoto prvku, kter\u00e9 by nem\u011bly b\u00fdt p\u0159ekro\u010deny.<\/strong> Z\u00e1rove\u0148 jsou z\u00e1visl\u00e9 na v\u011bku a \u010din\u00ed<\/strong> n\u00e1sleduj\u00edc\u00ed denn\u00ed mno\u017estv\u00ed:<\/p>\n\n\n\n

      \n
    • Kojenci – 150 mg;<\/li>\n\n\n\n
    • d\u011bti od 5 m\u011bs\u00edc\u016f do 1 roku – 300 mg;<\/li>\n\n\n\n
    • d\u011bti od 1 roku do 3 let – 460 mg;<\/li>\n\n\n\n
    • d\u011bti od 4 do 6 let – 500 mg;<\/li>\n\n\n\n
    • d\u011bti od 6 do 9 let – 600 mg;<\/li>\n\n\n\n
    • d\u00edvky a chlapci od 10 do 18 let – 1 250 mg;<\/li>\n\n\n\n
    • \u017eeny a mu\u017ei od 18 let – 700 mg;<\/li>\n\n\n\n
    • t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny do 19 let – 1250 mg;<\/li>\n\n\n\n
    • t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny star\u0161\u00ed 19 let – 700 mg.<\/li>\n<\/ul>\n\n\n\n

      Jak\u00e9 p\u0159\u00edrodn\u00ed zdroje fosforu se vyplat\u00ed pou\u017e\u00edvat?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak rychle doplnit<\/strong> p\u0159\u00edpadn\u00fd nedostatek fosforu, je u\u017e\u00edv\u00e1n\u00ed fosforov\u00fdch dopl\u0148k\u016f<\/strong>. Nejjednodu\u0161\u0161\u00ed \u0159e\u0161en\u00ed v\u0161ak nen\u00ed v\u017edy to nejlep\u0161\u00ed a n\u011bkter\u00e9 dopl\u0148ky mohou m\u00edt i nep\u0159\u00edjemn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>. Jedn\u00e1 se p\u0159edev\u0161\u00edm o za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/strong> vypl\u00fdvaj\u00edc\u00ed z p\u016fsoben\u00ed n\u011bkter\u00fdch l\u00e1tek dopl\u0148uj\u00edc\u00edch<\/strong> slo\u017een\u00ed tablet. <\/p>\n\n\n\n

      Je proto lep\u0161\u00ed vyu\u017e\u00edvat p\u0159irozen\u00e9 zdroje tohoto prvku<\/strong>, za\u0159adit do ka\u017edodenn\u00ed stravy potraviny, kter\u00e9 ho obsahuj\u00ed<\/strong>. Odborn\u00edci na zdravou v\u00fd\u017eivu, profesion\u00e1ln\u00ed dietologov\u00e9, poukazuj\u00ed p\u0159edev\u0161\u00edm na takov\u00e9 zdroje fosforu ve strav\u011b<\/strong>, jako jsou nap\u0159:<\/p>\n\n\n\n

        \n
      • maso, a to jak \u010derven\u00e9, tak dr\u016fbe\u017e\u00ed;<\/li>\n\n\n\n
      • vnit\u0159nosti, nap\u0159. j\u00e1tra<\/li>\n\n\n\n
      • uzeniny<\/li>\n\n\n\n
      • slepi\u010d\u00ed vejce;<\/li>\n\n\n\n
      • ml\u00e9\u010dn\u00e9 v\u00fdrobky, sy\u0159idla, \u017elut\u00e9 a taven\u00e9 s\u00fdry;<\/li>\n\n\n\n
      • ryby, uzen\u00e9, konzervovan\u00e9 ryby, solen\u00ed sledi;<\/li>\n\n\n\n
      • lu\u0161t\u011bniny, nap\u0159. such\u00e9 fazole, cizrna, \u010do\u010dka, hr\u00e1ch a s\u00f3ja;<\/li>\n\n\n\n
      • \u010derstv\u00e1 zelenina, k\u0159en, \u010desnek, \u0161pen\u00e1t, brokolice, b\u00edl\u00e9 zel\u00ed;<\/li>\n\n\n\n
      • houby;<\/li>\n\n\n\n
      • n\u011bkter\u00e9 druhy ovoce, maliny, jablka, pomeran\u010de, ryb\u00edz, kiwi, su\u0161en\u00e9 meru\u0148ky, f\u00edky, avok\u00e1do;<\/li>\n\n\n\n
      • o\u0159echy, ara\u0161\u00eddy, l\u00edskov\u00e9 a vla\u0161sk\u00e9 o\u0159echy a pist\u00e1cie;<\/li>\n\n\n\n
      • mandle;<\/li>\n\n\n\n
      • d\u00fd\u0148ov\u00e1 a slune\u010dnicov\u00e1 sem\u00ednka;<\/li>\n\n\n\n
      • celozrnn\u00e9 v\u00fdrobky, vlo\u010dky, otruby, tmav\u00fd chl\u00e9b;<\/li>\n\n\n\n
      • pohankov\u00e9 kroupy;<\/li>\n\n\n\n
      • b\u00edl\u00e1 a hn\u011bd\u00e1 r\u00fd\u017ee;<\/li>\n\n\n\n
      • obiln\u00e1 zrna a kuku\u0159ice;<\/li>\n\n\n\n
      • \u010dern\u00fd \u010daj, kakao a ho\u0159k\u00e1 \u010dokol\u00e1da.<\/li>\n<\/ul>\n\n\n\n

        Kter\u00e9 vlastnosti fosforu jsou pro na\u0161e zdrav\u00ed nejp\u0159\u00ednosn\u011bj\u0161\u00ed?<\/h2>\n\n\n\n

        U\u017e v\u00edme, co je fosfor, kolik bychom ho m\u011bli denn\u011b zkonzumovat a kter\u00e9 zdroje jsou nejcenn\u011bj\u0161\u00ed. St\u00e1le v\u0161ak nev\u00edme, kter\u00e9 vlastnosti fosforu jsou pro na\u0161e<\/strong> zdrav\u00ed prosp\u011b\u0161n\u00e9 <\/strong>a jak\u00e9 d\u016fle\u017eit\u00e9 funkce v na\u0161em t\u011ble pln\u00ed<\/strong>. Odborn\u00edci poukazuj\u00ed zejm\u00e9na na:<\/p>\n\n\n\n

          \n
        • spolu s vitaminem D a v\u00e1pn\u00edkem pod\u00edl\u00ed na procesech zodpov\u011bdn\u00fdch za mineralizaci kost\u00ed a zub\u016f, a je proto d\u016fle\u017eit\u00fdm prvkem v prevenci osteopor\u00f3zy;<\/li>\n\n\n\n
        • regulaci \u010dinnosti mozku a dal\u0161\u00edch \u010d\u00e1st\u00ed nervov\u00e9ho syst\u00e9mu, spr\u00e1vn\u00e9 veden\u00ed nervov\u00fdch vzruch\u016f;<\/li>\n\n\n\n
        • \u00fa\u010dast na tvorb\u011b nukleov\u00fdch kyselin, zejm\u00e9na DNA, a je tak\u00e9 nositelem p\u0159en\u00e1\u0161en\u00e9 genetick\u00e9 informace;<\/li>\n\n\n\n
        • schopnost udr\u017eovat norm\u00e1ln\u00ed acidobazickou rovnov\u00e1hu v t\u011ble;<\/li>\n\n\n\n
        • podpora norm\u00e1ln\u00ed funkce ledvin, srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
        • vliv na v\u00fdvoj a funkci svalov\u00e9 tk\u00e1n\u011b, m\u011bkk\u00fdch tk\u00e1n\u00ed a sliznic;<\/li>\n\n\n\n
        • \u00fa\u010dast na metabolick\u00fdch procesech sacharid\u016f a tuk\u016f a na reakc\u00edch zam\u011b\u0159en\u00fdch na dod\u00e1v\u00e1n\u00ed vysok\u00fdch d\u00e1vek energie;<\/li>\n\n\n\n
        • regulace hormon\u00e1ln\u00ed rovnov\u00e1hy v t\u011ble;<\/li>\n\n\n\n
        • udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00ed hodnoty pH krve;<\/li>\n\n\n\n
        • urychlen\u00ed regenerace po\u0161kozen\u00fdch tk\u00e1n\u00ed, rychlej\u0161\u00ed hojen\u00ed ran a podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee;<\/li>\n\n\n\n
        • podpora odstra\u0148ov\u00e1n\u00ed toxin\u016f z t\u011bla.<\/li>\n<\/ul>\n\n\n\n

          Jak\u00e9 jsou p\u0159\u00ed\u010diny a p\u0159\u00edznaky nedostatku a nadbytku fosforu?<\/h2>\n\n\n\n

          Aby fosfor mohl stoprocentn\u011b plnit sv\u00e9 funkce<\/strong> a prosp\u00edvat zdrav\u00ed<\/strong>, mus\u00ed b\u00fdt v\u017edy dod\u00e1v\u00e1n ve v\u00fd\u0161e uveden\u00fdch specifick\u00fdch d\u00e1vk\u00e1ch. Je t\u0159eba se vyvarovat jak nedostatku<\/strong>, tak nadbytku<\/strong> fosforu, kter\u00e9 mohou v\u00e9st ke zdravotn\u00edm komplikac\u00edm<\/strong>. Vyplat\u00ed se zjistit, jak\u00e9 jsou jejich p\u0159\u00ed\u010diny a p\u0159\u00edznaky<\/strong>, co\u017e pom\u016f\u017ee vyvarovat se t\u011bchto chyb<\/strong> v budoucnu.<\/p>\n\n\n\n

          Nedostatek fosforu v t\u011ble<\/h3>\n\n\n\n

          Hypofosfatemie <\/strong>je odborn\u00fd, v\u011bdeck\u00fd n\u00e1zev pro vznikl\u00fd nedostatek fosforu<\/strong> v organismu<\/strong>, kdy jeho mno\u017estv\u00ed v krevn\u00edm s\u00e9ru klesne pod 0,9 mmol\/l<\/strong>. Rozhodn\u011b se vyplat\u00ed vyhnout se tomuto zdrav\u00ed ohro\u017euj\u00edc\u00edmu stavu, kter\u00fd m\u00e1 rozmanit\u00e9 p\u0159\u00ed\u010diny<\/strong>, p\u0159i\u010dem\u017e nej\u010dast\u011bji l\u00e9ka\u0159i uv\u00e1d\u011bj\u00ed tyto:<\/p>\n\n\n\n

            \n
          • nevhodn\u00e1, \u0161patn\u011b vyv\u00e1\u017een\u00e1 strava sest\u00e1vaj\u00edc\u00ed z produkt\u016f, kter\u00e9 obsahuj\u00ed p\u0159\u00edli\u0161 m\u00e1lo tohoto prvku;<\/li>\n\n\n\n
          • zneu\u017e\u00edv\u00e1n\u00ed alkoholu, kter\u00fd dokonce vyplavuje fosfor z t\u011bla;<\/li>\n\n\n\n
          • onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu, kter\u00e1 mohou naru\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed fosforu, nebo pr\u016fjem \u010di zvracen\u00ed, kter\u00e9 zp\u016fsobuj\u00ed vyplavov\u00e1n\u00ed fosforu;<\/li>\n\n\n\n
          • poruchy ledvin, kter\u00e9 zp\u016fsobuj\u00ed odstra\u0148ov\u00e1n\u00ed fosforu mo\u010d\u00ed;<\/li>\n\n\n\n
          • sou\u010dasn\u00fd nedostatek vitaminu D;<\/li>\n\n\n\n
          • u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, kter\u00e9 obsahuj\u00ed uhli\u010ditan v\u00e1penat\u00fd nebo oxid hlinit\u00fd;<\/li>\n\n\n\n
          • u\u017e\u00edv\u00e1n\u00ed diuretik;<\/li>\n\n\n\n
          • diabetick\u00e1 ketoacid\u00f3za;<\/li>\n\n\n\n
          • hyperparatyre\u00f3za.<\/li>\n<\/ul>\n\n\n\n

            Nedostatek fosforu v mnoha p\u0159\u00edpadech z\u016fst\u00e1v\u00e1 latentn\u00ed,<\/strong> ale n\u011bkdy se projevuje \u0159adou obt\u00ed\u017e\u00ed<\/strong>, kter\u00e9 by m\u011bly okam\u017eit\u011b vyvolat obavy a pot\u0159ebu p\u0159\u00edslu\u0161n\u00fdch vy\u0161et\u0159en\u00ed.<\/strong> V p\u0159\u00edpad\u011b hypofosfatemie lze o\u010dek\u00e1vat n\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky:<\/p>\n\n\n\n

              \n
            • oslaben\u00ed svalov\u00e9 tk\u00e1n\u011b, kter\u00e9 m\u016f\u017ee v extr\u00e9mn\u00edch p\u0159\u00edpadech v\u00e9st a\u017e k rozpadu sval\u016f, tj. rabdomyol\u00fdze;<\/li>\n\n\n\n
            • siln\u00e1 bolest a otok sval\u016f;<\/li>\n\n\n\n
            • bolest kost\u00ed;<\/li>\n\n\n\n
            • poruchy v\u011bdom\u00ed, halucinace a pocit dezorientace;<\/li>\n\n\n\n
            • pot\u00ed\u017ee s pohybem, zn\u00e1m\u00e9 jako vr\u00e1vorav\u00e1 ch\u016fze;<\/li>\n\n\n\n
            • neurologick\u00e9 probl\u00e9my, jako jsou k\u0159e\u010de, parest\u00e9zie a ochrnut\u00ed;<\/li>\n\n\n\n
            • poruchy tr\u00e1vic\u00edho syst\u00e9mu, nevolnost, pr\u016fjem nebo zvracen\u00ed.<\/li>\n<\/ul>\n\n\n\n

              Nadbytek fosforu v t\u011ble<\/h3>\n\n\n\n

              Vyskytuje se\u010dast\u011bji<\/strong>, nese v\u011bdeck\u00fd n\u00e1zev hyperfosfatemie <\/strong>a hovo\u0159\u00ed se o n\u00ed, kdy\u017e je mno\u017estv\u00ed fosforu v krevn\u00edm s\u00e9ruvy\u0161\u0161\u00ed ne\u017e 1,6 mmol\/l<\/strong>. Situace je natolik z\u00e1va\u017en\u00e1, \u017ee jej\u00ed negativn\u00ed \u00fa\u010dinky postihuj\u00ed prakticky cel\u00fd organismus<\/strong>, a p\u0159\u00ed\u010dinou nadbytku tohoto prvku m\u016f\u017ee b\u00fdt:<\/p>\n\n\n\n

                \n
              • konzumace potravin, kter\u00e9 maj\u00ed ve sv\u00e9m slo\u017een\u00ed p\u0159\u00edli\u0161 mnoho fosforu;<\/li>\n\n\n\n
              • nekontrolovan\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy obsahuj\u00edc\u00edch tento prvek;<\/li>\n\n\n\n
              • poruchy ledvin, kter\u00e9 zt\u011b\u017euj\u00ed nebo dokonce znemo\u017e\u0148uj\u00ed odstra\u0148ov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9ho fosforu mo\u010d\u00ed;<\/li>\n\n\n\n
              • opakovan\u00e9 zneu\u017e\u00edv\u00e1n\u00ed alkoholu;<\/li>\n\n\n\n
              • \u00farazy vedouc\u00ed k v\u00e1\u017en\u00e9mu po\u0161kozen\u00ed tk\u00e1n\u00ed;<\/li>\n\n\n\n
              • hemol\u00fdza, tj. rozpad \u010derven\u00fdch krvinek;<\/li>\n\n\n\n
              • intenzivn\u00ed fyzick\u00e1 n\u00e1maha;<\/li>\n\n\n\n
              • nerozpoznan\u00e1 a nel\u00e9\u010den\u00e1 cukrovka;<\/li>\n\n\n\n
              • hypokalc\u00e9mie, co\u017e je nedostatek v\u00e1pn\u00edku v t\u011ble.<\/li>\n<\/ul>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Stejn\u011b jako nedostatek, ani nadbytek fosforu<\/strong> nemus\u00ed zpo\u010d\u00e1tku vyvolat \u017e\u00e1dn\u00e9 znateln\u00e9 p\u0159\u00edznaky<\/strong>. Situace tak\u00e9 nen\u00ed nebezpe\u010dn\u00e1, pokud sou\u010dasn\u011b t\u011blu dod\u00e1v\u00e1me dostate\u010dn\u00e9 mno\u017estv\u00ed vitaminu D.<\/strong> V\u0161e v\u0161ak z\u00e1le\u017e\u00ed na tom, jak velk\u00fd je vznikl\u00fd nedostatek<\/strong>, pokud se st\u00e1le zvy\u0161uje, pak jej po ur\u010dit\u00e9 dob\u011b m\u016f\u017eeme pozorovat:<\/strong><\/p>\n\n\n\n

                  \n
                • oslaben\u00ed kost\u00ed, v extr\u00e9mn\u00edch p\u0159\u00edpadech m\u011bknut\u00ed kost\u00ed;<\/li>\n\n\n\n
                • v\u011bt\u0161\u00ed mo\u017enost vzniku osteopor\u00f3zy a v\u011bt\u0161\u00ed n\u00e1chylnost kost\u00ed ke zlomenin\u00e1m;<\/li>\n\n\n\n
                • ukl\u00e1d\u00e1n\u00ed v\u00e1penat\u00fdch usazenin v tk\u00e1n\u00edch;<\/li>\n\n\n\n
                • bolestiv\u00e9 svalov\u00e9 k\u0159e\u010de;<\/li>\n\n\n\n
                • tachykardie, tj. zv\u00fd\u0161en\u00e1 klidov\u00e1 srde\u010dn\u00ed frekvence;<\/li>\n\n\n\n
                • p\u0159\u00edli\u0161 n\u00edzk\u00fd krevn\u00ed tlak, tzv. hypotenze;<\/li>\n\n\n\n
                • zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u00edho infarktu a dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed;<\/li>\n\n\n\n
                • vy\u0161\u0161\u00ed pravd\u011bpodobnost po\u0161kozen\u00ed mozku;<\/li>\n\n\n\n
                • vn\u00edman\u00e9 zhor\u0161en\u00ed kognitivn\u00edch funkc\u00ed;<\/li>\n\n\n\n
                • m\u00e9n\u011b efektivn\u00ed fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, zv\u00fd\u0161en\u00e1 n\u00e1chylnost k r\u016fzn\u00fdm infekc\u00edm.<\/li>\n<\/ul>\n\n\n\n

                  Zdroje:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/how-your-body-uses-phosphorus<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/phosphorus-in-diet<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/foods-high-in-phosphorus<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/phosphorus-deficiency<\/li>\n\n\n\n
                  • https:\/\/www.webmd.com\/vitamins-and-supplements\/what-is-phosphorus<\/li>\n\n\n\n
                  • https:\/\/www.webmd.com\/diet\/foods-high-in-phosphorus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Pro lidsk\u00e9 zdrav\u00ed jsou d\u016fle\u017eit\u00e9 nejen stopov\u00e9 prvky, jako je ho\u0159\u010d\u00edk, selen nebo \u017eelezo. Stejn\u011b d\u016fle\u017eit\u00e9 jsou i dal\u0161\u00ed prvky, tzv. miner\u00e1ly, mezi nimi\u017e m\u00e1 zvl\u00e1\u0161tn\u00ed funkci fosfor. Fosfor je zodpov\u011bdn\u00fd za \u0159adu proces\u016f v t\u011ble a jeho nadbytek nebo nedostatek se okam\u017eit\u011b negativn\u011b projev\u00ed na zdrav\u00ed. Proto se vyplat\u00ed fosfor poznat, abychom ho dok\u00e1zali […]<\/p>\n","protected":false},"author":1,"featured_media":88787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88788"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88788\/revisions"}],"predecessor-version":[{"id":88789,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88788\/revisions\/88789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88787"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}