{"id":88782,"date":"2023-05-03T10:13:10","date_gmt":"2023-05-03T08:13:10","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88782"},"modified":"2023-05-03T10:13:10","modified_gmt":"2023-05-03T08:13:10","slug":"jod","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/jod\/","title":{"rendered":"J\u00f3d – vlastnosti, d\u00e1vkov\u00e1n\u00ed, zdroje a \u00fa\u010dinky nedostatku a nadbytku tohoto prvku"},"content":{"rendered":"

Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f<\/strong> v lidsk\u00e9m t\u011ble je bezpochyby \u0161t\u00edtn\u00e1<\/strong> \u017el\u00e1za, kter\u00e1 produkuje \u0159adu hormon\u016f nezbytn\u00fdch pro spr\u00e1vnou funkci<\/strong>. Jej\u00ed \u010dinnost zase z\u00e1vis\u00ed na pravideln\u00e9m p\u0159\u00edsunu \u017eivin,<\/strong> vitamin\u016f, miner\u00e1l\u016f a dal\u0161\u00edch cenn\u00fdch prvk\u016f, kter\u00e9 pot\u0159ebuje, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed je j\u00f3d<\/strong>. Proto bychom nem\u011bli zapom\u00ednat na dopl\u0148ov\u00e1n\u00ed p\u0159\u00edpadn\u00e9ho nedostatku j\u00f3du, proto\u017ee jak\u00fdkoli nedostatek se<\/strong> rychle projev\u00ed nejen na zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n\n\n\n

Co je j\u00f3d, nezbytn\u00fd prvek pro fungov\u00e1n\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

J\u00f3d je stopov\u00fd prvek<\/strong>, kter\u00fd je v periodick\u00e9 tabulce prvk\u016f ozna\u010den symbolem I<\/em><\/strong>v periodick\u00e9 tabulce prvk\u016f (Periodick\u00e1 tabulka prvk\u016f), a\u010dkoli je st\u00e1le mo\u017en\u00e9 se setkat se star\u00fdm ozna\u010den\u00edm s p\u00edsmenem J<\/strong><\/em>a jeho n\u00e1zev je odvozen z \u0159eck\u00e9ho slova „joeides<\/em>„, co\u017e znamen\u00e1 fialov\u00fd<\/strong>. V roce 1812 jej objevil francouzsk\u00fd chemik Bernard Courtois, ale n\u00e1zev, kter\u00fd m\u00e1 dodnes, mu dal a\u017e o rok pozd\u011bji po d\u016fkladn\u00e9m v\u00fdzkumu Joseph Loud Gay-Lussac.<\/p>\n\n\n\n

Vyskytuje se ve form\u011b mal\u00fdch fialov\u011b \u010dern\u00fdch krystalk\u016f neboli t\u011bkav\u00e9ho j\u00f3du a v p\u0159\u00edrod\u011b se nejv\u00edce j\u00f3du nach\u00e1z\u00ed v mo\u0159sk\u00e9 vod\u011b<\/strong>, proto kdy\u017e p\u0159ijedeme k mo\u0159i, \u0159\u00edk\u00e1me, \u017ee vzduch je t\u00e9m\u011b\u0159 nasycen zdrav\u00ed prosp\u011b\u0161n\u00fdm j\u00f3dem<\/strong>. Bohu\u017eel obyvatel\u00e9 jin\u00fdch oblast\u00ed Polska si ho mus\u00ed opat\u0159ovat jinak, potravinami nebo dopl\u0148ky stravy<\/strong> obsahuj\u00edc\u00edmi j\u00f3d, aby se vyhnuli mnoha zdravotn\u00edm probl\u00e9m\u016fm.jodov\u00fdch dopl\u0148k\u016f, aby se vyhnuli mnoha zdravotn\u00edm probl\u00e9m\u016fm<\/strong>, a proto v\u00fdrobci dbaj\u00ed na prevenci a vhodn\u00fd obsah j\u00f3du ve kuchy\u0148sk\u00e9 soli.<\/p>\n\n\n\n

Jak\u00e1 je denn\u00ed pot\u0159eba j\u00f3du pro lidsk\u00e9 t\u011blo?<\/h2>\n\n\n\n

P\u0159\u00edtomnost tohoto prvku v lidsk\u00e9m t\u011ble je dokonce nezbytn\u00e1<\/strong>, ale pouze v p\u0159\u00edpad\u011b, \u017ee ho spr\u00e1vn\u011b d\u00e1vkujeme.<\/strong> Nejen nedostatek<\/strong>, ale i nadm\u011brn\u00fd p\u0159\u00edjem<\/strong> j\u00f3du se m\u016f\u017ee uk\u00e1zat jako \u0161kodliv\u00fd, a pokud nev\u00edme, jak j\u00f3d spr\u00e1vn\u011b dopl\u0148ovat, m\u016f\u017eeme se v\u017edy poradit s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu. Doporu\u010den\u00e1 mno\u017estv\u00ed j\u00f3du, kter\u00e1 bychom m\u011bli p\u0159ij\u00edmat, se li\u0161\u00ed podle pohlav\u00ed a v\u011bku<\/strong> a jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

    \n
  • pro kojence – 110 \u03bcg;<\/li>\n\n\n\n
  • pro d\u011bti ve v\u011bku od 5 m\u011bs\u00edc\u016f do 1 roku – 130 \u03bcg;<\/li>\n\n\n\n
  • pro d\u011bti od 1 roku do 6 let – 90 \u03bcg;<\/li>\n\n\n\n
  • pro d\u011bti ve v\u011bku 7 a\u017e 9 let – 100 \u03bcg;<\/li>\n\n\n\n
  • pro d\u00edvky a chlapce ve v\u011bku 10 a\u017e 12 let – 120 \u03bcg;<\/li>\n\n\n\n
  • pro d\u00edvky a chlapce ve v\u011bku 13 a\u017e 18 let – 150 \u03bcg;<\/li>\n\n\n\n
  • pro dosp\u011bl\u00e9 mu\u017ee a \u017eeny – 150 \u03bcg;<\/li>\n\n\n\n
  • pro t\u011bhotn\u00e9 \u017eeny – 220 \u03bcg;<\/li>\n\n\n\n
  • pro koj\u00edc\u00ed \u017eeny – 290 \u03bcg.<\/li>\n<\/ul>\n\n\n\n

    P\u0159\u00edrodn\u00ed zdroje j\u00f3du v potravin\u00e1ch<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Bohu\u017eel ne ka\u017ed\u00fd m\u00e1 mo\u017enost d\u00fdchat \u010derstv\u00fd mo\u0159sk\u00fd vzduch nasycen\u00fd j\u00f3dem a tak\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy se m\u016f\u017ee<\/strong> z r\u016fzn\u00fdch d\u016fvod\u016f uk\u00e1zat jako problematick\u00e9<\/strong>. Proto je dobr\u00e9 zav\u00e9st do sv\u00e9 ka\u017edodenn\u00ed stravy<\/strong> produkty, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tohoto prvku<\/strong>, a nejv\u00edce se ho nach\u00e1z\u00ed ve<\/p>\n\n\n\n

      \n
    • mo\u0159sk\u00fdch ryb\u00e1ch, jako je nap\u0159\u00edklad treska obecn\u00e1, sle\u010f obecn\u00fd, treska obecn\u00e1, makrela obecn\u00e1 a tu\u0148\u00e1k obecn\u00fd;<\/li>\n\n\n\n
    • ji\u017e zm\u00edn\u011bn\u00e1 jodidovan\u00e1 s\u016fl;<\/li>\n\n\n\n
    • mo\u0159sk\u00e9 plody<\/li>\n\n\n\n
    • ml\u00e9\u010dn\u00e9 v\u00fdrobky, zejm\u00e9na tvaroh, tu\u010dn\u00e9 \u017elut\u00e9 s\u00fdry, kef\u00edr a ml\u00e9ko;<\/li>\n\n\n\n
    • cel\u00e1 slepi\u010d\u00ed vejce<\/li>\n\n\n\n
    • \u0161pen\u00e1t<\/li>\n\n\n\n
    • brokolice<\/li>\n\n\n\n
    • hr\u00e1\u0161ek;<\/li>\n\n\n\n
    • fazole<\/li>\n\n\n\n
    • obiloviny<\/li>\n\n\n\n
    • o\u0159echy a mandle<\/li>\n\n\n\n
    • kvasnice;<\/li>\n\n\n\n
    • ovesn\u00e9 vlo\u010dky.<\/li>\n<\/ul>\n\n\n\n

      Jak vid\u00edte, v\u00fdb\u011br je pom\u011brn\u011b velk\u00fd a ka\u017ed\u00fd si z t\u011bchto produkt\u016f jist\u011b dok\u00e1\u017ee sestavit chutn\u00fd j\u00eddeln\u00ed\u010dek <\/strong>, kter\u00fd rychle dopln\u00ed p\u0159\u00edpadn\u00fd nedostatek j\u00f3du. Z\u00e1rove\u0148 je t\u0159eba d\u00e1vat pozor na produkty, kter\u00e9 mohou j\u00f3d z t\u011bla rychle vyplavit<\/strong>, jako je s\u00f3ja, zel\u00ed, kapusta a kv\u011bt\u00e1k.<\/p>\n\n\n\n

      Jak\u00e9 jsou p\u0159\u00edznaky a zdravotn\u00ed \u00fa\u010dinky nedostatku j\u00f3du?<\/h2>\n\n\n\n

      Nedostatek j\u00f3du v<\/strong> t\u011ble bychom<\/strong> rozhodn\u011b nem\u011bli podce\u0148ovat<\/strong> a je nutn\u00e9 pravideln\u011b kontrolovat hladinu tohoto prvku. V\u00fdzkum Sv\u011btov\u00e9 zdravotnick\u00e9 organizace ( WHO<\/em> ) uk\u00e1zal, \u017ee nedostatek j\u00f3du lze pova\u017eovat za civiliza\u010dn\u00ed chorobu<\/strong>, kterou trp\u00ed ji\u017e t\u00e9m\u011b\u0159 2 miliardy lid\u00ed na cel\u00e9m sv\u011bt\u011b. To p\u0159edstavuje v\u00e1\u017enou hrozbu nejen pro dosp\u011bl\u00e9,<\/strong> ale zejm\u00e9na pro d\u011bti,<\/strong> jejich\u017e organismus j\u00f3d pot\u0159ebuje pro spr\u00e1vn\u00fd v\u00fdvoj.<\/strong><\/p>\n\n\n\n

      Pokud nen\u00ed mo\u017en\u00e9<\/strong> v danou chv\u00edli zkontrolovat hladinu j\u00f3du v laborato\u0159i, vyplat\u00ed se pe\u010dliv\u011b sledovat vlastn\u00ed t\u011blo<\/strong>, kter\u00e9 n\u00e1m d\u00e1v\u00e1 a\u017e p\u0159\u00edli\u0161 jasn\u00e9 sign\u00e1ly, \u017ee za\u010d\u00edn\u00e1 poci\u0165ovat nedostatek tohoto d\u016fle\u017eit\u00e9ho prvku<\/strong>. P\u0159edev\u0161\u00edm by na\u0161e obavy m\u011bly vzbuzovat<\/p>\n\n\n\n

        \n
      • zdu\u0159en\u00ed krku v oblasti \u0161t\u00edtn\u00e9 \u017el\u00e1zy, v\u00fdskyt charakteristick\u00e9 strumy na krku, jej\u00ed\u017e p\u0159\u00ed\u010dinou je nadm\u011brn\u00fd r\u016fst \u0161t\u00edtn\u00e9 \u017el\u00e1zy zp\u016fsoben\u00fd nedostatkem dostate\u010dn\u00e9ho mno\u017estv\u00ed j\u00f3du;<\/li>\n\n\n\n
      • rychl\u00fd p\u0159\u00edr\u016fstek hmotnosti, nadv\u00e1ha a obezita, zejm\u00e9na p\u0159i spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b, co\u017e m\u016f\u017ee znamenat n\u00e1stup probl\u00e9m\u016f se \u0161t\u00edtnou \u017el\u00e1zou;<\/li>\n\n\n\n
      • oslaben\u00ed a vypad\u00e1v\u00e1n\u00ed vlas\u016f, jejich\u017e r\u016fst z\u00e1vis\u00ed mimo jin\u00e9 na udr\u017een\u00ed spr\u00e1vn\u00e9 hladiny hormon\u016f produkovan\u00fdch \u0161t\u00edtnou \u017el\u00e1zou;<\/li>\n\n\n\n
      • zm\u011bny na k\u016f\u017ei, kter\u00e1 se st\u00e1v\u00e1 nadm\u011brn\u011b suchou, n\u00e1chylnou k podr\u00e1\u017ed\u011bn\u00ed a rychleji se olupuje;<\/li>\n\n\n\n
      • st\u00e1l\u00fd pocit chladu i p\u0159i vysok\u00fdch okoln\u00edch teplot\u00e1ch;<\/li>\n\n\n\n
      • \u00fanava a slabost spojen\u00e1 s ospalost\u00ed;<\/li>\n\n\n\n
      • poruchy srde\u010dn\u00edho rytmu a v p\u0159\u00edpad\u011b nedostatku j\u00f3du doch\u00e1z\u00ed k nebezpe\u010dn\u00e9mu zpomalen\u00ed srde\u010dn\u00edho svalu;<\/li>\n\n\n\n
      • abnorm\u00e1ln\u00ed fungov\u00e1n\u00ed mozku a nervov\u00e9ho syst\u00e9mu, kter\u00e9 se projevuje mimo jin\u00e9 rostouc\u00edmi obt\u00ed\u017eemi p\u0159i zapamatov\u00e1n\u00ed, vst\u0159eb\u00e1v\u00e1n\u00ed nov\u00fdch informac\u00ed a poklesem celkov\u00e9 ment\u00e1ln\u00ed kapacity;<\/li>\n\n\n\n
      • sn\u00ed\u017een\u00edm obranyschopnosti organismu, poruchou fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
      • sn\u00ed\u017eenou plodnost\u00ed.<\/li>\n<\/ul>\n\n\n\n

        P\u0159edstavuje nadbytek j\u00f3du tak\u00e9 zdravotn\u00ed riziko?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Na \u00favod je t\u0159eba up\u0159esnit, \u017ee nej\u010dast\u011bji se setk\u00e1v\u00e1me s nedostatkem tohoto prvku<\/strong>, nadbytek se vyskytuje mnohem m\u00e9n\u011b \u010dasto a m\u016f\u017ee b\u00fdt zp\u016fsoben n\u00edzkou toleranc\u00ed organismu<\/strong> nebo konzumac\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed produkt\u016f obsahuj\u00edc\u00edch j\u00f3d<\/strong>. S jeho v\u00fdskytem je v\u0161ak t\u0159eba po\u010d\u00edtat v\u017edy a prim\u00e1rn\u00edm negativn\u00edm \u00fa\u010dinkem jevznik nebezpe\u010dn\u00e9ho onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>, a\u0165 u\u017ehypertyre\u00f3zy,<\/strong> nebo nem\u00e9n\u011b nebezpe\u010dn\u00e9 choroby Hashimoto. Samoz\u0159ejm\u011b se mohou objevit i dal\u0161\u00ed znepokojiv\u00e9 p\u0159\u00edznaky:<\/p>\n\n\n\n

          \n
        • za\u017e\u00edvac\u00ed pot\u00ed\u017ee, bolesti b\u0159icha, zvracen\u00ed nebo siln\u00fd pr\u016fjem;<\/li>\n\n\n\n
        • nervov\u00e1 hyperaktivita;<\/li>\n\n\n\n
        • zv\u00fd\u0161en\u00e1 sekrece hlenu v pr\u016fdu\u0161k\u00e1ch;<\/li>\n\n\n\n
        • nadprodukce slin;<\/li>\n\n\n\n
        • \u00fabytek hmotnosti;<\/li>\n\n\n\n
        • pocit p\u00e1len\u00ed v krku;<\/li>\n\n\n\n
        • poruchy srde\u010dn\u00edho rytmu;<\/li>\n\n\n\n
        • alergick\u00e9 ko\u017en\u00ed l\u00e9ze;<\/li>\n\n\n\n
        • proteinurie.<\/li>\n<\/ul>\n\n\n\n

          Jak vid\u00edte, je skute\u010dn\u011b \u010deho se ob\u00e1vat, zejm\u00e9na proto, \u017ee dlouhodob\u00fd<\/strong> nadbytek j\u00f3du v t\u011ble m\u016f\u017ee v\u00e9st ke vzniku z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed, p\u0159edev\u0161\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy. V\u00fdrazn\u011b se zvy\u0161uje riziko hypertyre\u00f3zy, co\u017e sou\u010dasn\u011b znamen\u00e1 nebezpe\u010dn\u00e9 zv\u00fd\u0161en\u00ed <\/strong>hormon\u016f produkovan\u00fdch \u0161t\u00edtnou \u017el\u00e1zou, ve \u0161t\u00edtn\u00e9<\/strong> \u017el\u00e1ze se rozv\u00edj\u00ed z\u00e1n\u011bt<\/strong> a v \u00favahu mus\u00edme br\u00e1t i mo\u017enost vzniku rakoviny \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>.<\/p>\n\n\n\n

          Existuj\u00ed kontraindikace konzumace j\u00f3du a maj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky?<\/h2>\n\n\n\n

          P\u0159esto\u017ee je j\u00f3d pova\u017eov\u00e1n za vylo\u017een\u011b nezbytn\u00fd<\/strong> prvek pro \u017eivot<\/strong>, existuj\u00ed n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 kontraindikace, kter\u00e9 br\u00e1n\u00ed jeho konzumaci<\/strong>. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed p\u0159ecitliv\u011blost na j\u00f3d, probl\u00e9my se vst\u0159eb\u00e1v\u00e1n\u00edm j\u00f3du, onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, z\u00e1n\u011bty nebo n\u00e1dory \u0161t\u00edtn\u00e9 \u017el\u00e1zy a nej\u010dast\u011bji nadm\u011brn\u00e1 nebo nedostate\u010dn\u00e1 \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Pokud jde o ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/strong>, jsou podobn\u00e9 jako p\u0159i p\u0159ekro\u010den\u00ed povolen\u00fdch denn\u00edch d\u00e1vek<\/strong> a nav\u00edc m\u016f\u017eeme poci\u0165ovat zvl\u00e1\u0161tn\u00ed kovovou chu\u0165 v \u00fastech a trp\u011bt siln\u00fdmi bolestmi hlavy a b\u0159icha.<\/p>\n\n\n\n

          Co je\u0161t\u011b stoj\u00ed za to v\u011bd\u011bt o v\u00fdznamu j\u00f3du pro zdrav\u00ed?<\/h2>\n\n\n\n

          V pr\u016fb\u011bhu let vznikla kolem u\u017e\u00edv\u00e1n\u00ed j\u00f3du \u0159ada m\u00fdt\u016f,<\/strong> kter\u00e9 rozhodn\u011b stoj\u00ed za to vy<\/strong>\u0159e\u0161it, aby se d\u00e1le neduplikovaly. Pokud jde o myln\u00e9 p\u0159edstavy, kter\u00e9 m\u00e1 \u0159ada lid\u00ed o j\u00f3du, stoj\u00ed za zm\u00ednku zejm\u00e9na to, \u017ee j\u00f3d je na rozd\u00edl odjin\u00fdch prvk\u016f, j\u00f3d v t\u011ble neukl\u00e1d\u00e1me<\/strong>, tak\u017ee ho mus\u00edme dod\u00e1vat bu\u010f potravou, dopl\u0148ky stravy, nebo ho vst\u0159eb\u00e1vat d\u00fdch\u00e1n\u00edm mo\u0159sk\u00e9ho vzduchu.<\/p>\n\n\n\n

          Na druhou stranu je pravda, \u017ee v regulaci funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong> hraje spolu s vitaminem A, vitaminem C, vitaminem D a selenem nejd\u016fle\u017eit\u011bj\u0161\u00ed roli<\/strong>. T\u011bhotn\u00e9 \u017eeny<\/strong> by tak\u00e9 m\u011bly dopl\u0148ovat v\u00edce selenu, proto\u017ee je nezbytn\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj plodu<\/strong>, a pot\u0159eba selenu se zvy\u0161uje tak\u00e9 b\u011bhem kojen\u00ed.<\/strong> Pozor tak\u00e9 na nadbytek chl\u00f3ru a sod\u00edku ve strav\u011b, proto\u017ee vyplavuj\u00ed j\u00f3d z t\u011bla<\/strong> a p\u0159isp\u00edvaj\u00ed k jeho<\/strong> nedostatku.<\/p>\n\n\n\n

          Zdroje:<\/strong><\/p>\n\n\n\n

            \n
          • https:\/\/www.healthline.com\/health\/iodine-uses<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/nutrition\/low-iodine-diet-benefits-precautions-and-foods-to-eat<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v lidsk\u00e9m t\u011ble je bezpochyby \u0161t\u00edtn\u00e1 \u017el\u00e1za, kter\u00e1 produkuje \u0159adu hormon\u016f nezbytn\u00fdch pro spr\u00e1vnou funkci. Jej\u00ed \u010dinnost zase z\u00e1vis\u00ed na pravideln\u00e9m p\u0159\u00edsunu \u017eivin, vitamin\u016f, miner\u00e1l\u016f a dal\u0161\u00edch cenn\u00fdch prvk\u016f, kter\u00e9 pot\u0159ebuje, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed je j\u00f3d. Proto bychom nem\u011bli zapom\u00ednat na dopl\u0148ov\u00e1n\u00ed p\u0159\u00edpadn\u00e9ho nedostatku j\u00f3du, proto\u017ee jak\u00fdkoli nedostatek se rychle projev\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":88781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88782"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88782\/revisions"}],"predecessor-version":[{"id":88783,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88782\/revisions\/88783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88781"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}