{"id":88735,"date":"2023-04-19T20:57:08","date_gmt":"2023-04-19T18:57:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88735"},"modified":"2023-04-19T20:57:08","modified_gmt":"2023-04-19T18:57:08","slug":"draslik","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/draslik\/","title":{"rendered":"Drasl\u00edk – v\u00fdznam pro t\u011blo, zdroje, p\u0159\u00edznaky nedostatku a nadbytku"},"content":{"rendered":"

Na\u0161e t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed<\/strong> \u0159adu chemick\u00fdch slou\u010denin, z nich\u017e n\u011bkter\u00e9 si vytv\u00e1\u0159\u00edme p\u0159irozen\u011b<\/strong>, zat\u00edmco jin\u00e9 je t\u0159eba dod\u00e1vat z vn\u011bj\u0161\u00edch zdroj\u016f<\/strong>. P\u0159edev\u0161\u00edm pot\u0159ebujeme vitaminy v\u0161ech skupin, kter\u00e9 ur\u010duj\u00ed fungov\u00e1n\u00ed mnoha syst\u00e9m\u016f a vnit\u0159n\u00edch org\u00e1n\u016f, a d\u00e1 se \u0159\u00edci, \u017ee se bez nich neobejdeme.<\/strong> Co se \u010dasto opom\u00edj\u00ed, je dopl\u0148ov\u00e1n\u00ed nem\u00e9n\u011b d\u016fle\u017eit\u00fdch miner\u00e1l\u016f, prvk\u016f,<\/strong> jako je drasl\u00edk<\/strong>, jeho\u017e v\u00fdznam bude podrobn\u011bji vysv\u011btlen n\u00ed\u017ee.<\/p>\n\n\n\n

Co je to drasl\u00edk?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ka\u017ed\u00fd, kdo se ve \u0161kole u\u010dil chemii, jist\u011b sly\u0161el n\u00e1zev drasl\u00edk, proto\u017ee je to jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch<\/strong> p\u0159irozen\u011b se vyskytuj\u00edc\u00edch prvk\u016f<\/strong> pro lidsk\u00fd organismus<\/strong>, vedle sod\u00edku, zinku, v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. V Mend\u011blejevov\u011b syst\u00e9mu se ozna\u010duje velk\u00fdm p\u00edsmenem. K <\/em><\/strong>pat\u0159\u00ed mezi tzv. makro\u017eiviny<\/strong>, kter\u00e9 jsou pro lidsk\u00e9 zdrav\u00ed nepostradateln\u00e9.<\/p>\n\n\n\n

Z hlediska chemick\u00fdch vlastnost\u00ed je lithium<\/strong> lehk\u00fd, alkalick\u00fd kov st\u0159\u00edb\u0159it\u011b b\u00edl\u00e9 barvy, kter\u00fd taje p\u0159i 63,25 \u00b0C, s vysokou chemickou aktivitou<\/strong>, reaguje s vodou. Jeho nejb\u011b\u017en\u011bj\u0161\u00ed formou je hydroxid draseln\u00fd<\/strong>, \u017e\u00edrav\u00e1 l\u00e1tka, ale pou\u017e\u00edv\u00e1 se hlavn\u011b v chemick\u00e9m nebo kosmetick\u00e9m pr\u016fmyslu a v koncentrac\u00edch, kter\u00e9 nep\u0159edstavuj\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed riziko<\/strong>.<\/p>\n\n\n\n

Jak\u00fd v\u00fdznam m\u00e1 drasl\u00edk pro lidsk\u00fd organismus?<\/h2>\n\n\n\n

Z\u00e1kladn\u00ed chemick\u00e9 vlastnosti<\/strong> drasl\u00edku <\/strong>stoj\u00ed za to zn\u00e1t, n\u00e1s v\u0161ak v\u00edce zaj\u00edm\u00e1 v\u00fdznam, kter\u00fd hraje v lidsk\u00e9m t\u011ble<\/strong> a pom\u00e1h\u00e1 pe\u010dovat o r\u016fzn\u00e9 aspekty zdrav\u00ed. Jako elektrolyt, kter\u00fd se nach\u00e1z\u00ed prakticky v ka\u017ed\u00e9 bu\u0148ce t\u011bla<\/strong>, m\u00e1 mnoho d\u016fle\u017eit\u00fdch funkc\u00ed a mezi ty nejd\u016fle\u017eit\u011bj\u0161\u00ed, na kter\u00e9 odborn\u00edci upozor\u0148uj\u00ed<\/strong>, pat\u0159\u00ed:<\/p>\n\n\n\n

Udr\u017eov\u00e1n\u00ed rovnov\u00e1hy elektrolyt\u016f v t\u011ble.<\/h3>\n\n\n\n

To je mo\u017en\u00e9 d\u00edky tomu, \u017ee je sou\u010d\u00e1st\u00ed tzv. sod\u00edko-drasl\u00edkov\u00e9 pumpy; sod\u00edk zvy\u0161uje objem tekutin uvnit\u0159 t\u011blesn\u00fdch bun\u011bk a spr\u00e1vn\u00e1 hladina drasl\u00edku jej pom\u00e1h\u00e1 op\u011bt sn\u00ed\u017eit. T\u00edmto zp\u016fsobem je mo\u017en\u00e9 \u010delit jak\u00e9mukoli naru\u0161en\u00ed elektrolytov\u00e9 rovnov\u00e1hy a p\u0159edch\u00e1zet tak mnoha poruch\u00e1m, kter\u00e9 toto naru\u0161en\u00ed zp\u016fsobuje.<\/p>\n\n\n\n

Regulace hladiny pH v bu\u0148k\u00e1ch<\/h3>\n\n\n\n

To znamen\u00e1 udr\u017eov\u00e1n\u00ed jejich acido-alkalick\u00e9 rovnov\u00e1hy, p\u0159i\u010dem\u017e jak\u00e9koli naru\u0161en\u00ed tzv. homeost\u00e1zy automaticky naru\u0161uje cel\u00fd organismus. Mimo jin\u00e9 to vede k nebezpe\u010dn\u00e9mu zv\u00fd\u0161en\u00ed koncentrace drasl\u00edku v krevn\u00edm s\u00e9ru, tedy k hyperkal\u00e9mii, kter\u00e1 zp\u016fsobuje srde\u010dn\u00ed poruchy, je\u017e mohou b\u00fdt i \u017eivot ohro\u017euj\u00edc\u00ed.<\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e9 svalov\u00e9 nap\u011bt\u00ed<\/h3>\n\n\n\n

Tolik pot\u0159ebn\u00e9 nap\u0159\u00edklad pro ka\u017edodenn\u00ed fyzickou aktivitu, \u010d\u00e1st venkovn\u00edho cvi\u010den\u00ed k prevenci nadv\u00e1hy a obezity. Z\u00e1sobov\u00e1n\u00ed sval\u016f doporu\u010den\u00fdm denn\u00edm p\u0159\u00edjmem drasl\u00edku \u00fa\u010dinn\u011b podporuje jejich \u010dinnost a tak\u00e9 se aktivn\u011b pod\u00edl\u00ed na tvorb\u011b b\u00edlkovin, kter\u00e9 tvo\u0159\u00ed svalovou tk\u00e1\u0148. Nedostatek drasl\u00edku ve svalech se projev\u00ed t\u00e9m\u011b\u0159 okam\u017eit\u011b v podob\u011b bolestiv\u00fdch k\u0159e\u010d\u00ed.<\/p>\n\n\n\n

Podpora nervov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

P\u0159\u00edtomnost draseln\u00fdch iont\u016f v lidsk\u00e9m t\u011ble podporuje fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu a mozku, zlep\u0161uje veden\u00ed nervov\u00fdch impulz\u016f. Z\u00e1rove\u0148 m\u00e1 p\u0159\u00edzniv\u00fd vliv na na\u0161i koncentraci, pam\u011b\u0165, schopnost u\u010dit se a vst\u0159eb\u00e1vat velk\u00e9 mno\u017estv\u00ed nov\u00fdch informac\u00ed.<\/p>\n\n\n\n

Podpora srdce a ob\u011bhov\u00e9ho syst\u00e9mu<\/h3>\n\n\n\n

Lidsk\u00e9 srdce a dal\u0161\u00ed \u010d\u00e1sti ob\u011bhov\u00e9ho syst\u00e9mu se tak\u00e9 neobejdou bez spr\u00e1vn\u00fdch denn\u00edch doporu\u010den\u00fdch d\u00e1vek drasl\u00edku. V p\u0159\u00edpad\u011b srdce je drasl\u00edk zodpov\u011bdn\u00fd za to, \u017ee mu dod\u00e1v\u00e1 energii, kterou pot\u0159ebuje k tomu, aby mohlo fungovat, tj. tlouct mnoho let bez p\u0159eru\u0161en\u00ed. V p\u0159\u00edpad\u011b kardiovaskul\u00e1rn\u00edho syst\u00e9mu p\u016fsob\u00ed drasl\u00edk proti mimo\u0159\u00e1dn\u011b nebezpe\u010dn\u00e9mu jevu agregace krevn\u00edch desti\u010dek, kter\u00fd m\u016f\u017ee v extr\u00e9mn\u00edch p\u0159\u00edpadech v\u00e9st k tvorb\u011b „krevn\u00edho chuchvalce“ v krvi. krevn\u00edch desti\u010dek, co\u017e m\u016f\u017ee v extr\u00e9mn\u00edch p\u0159\u00edpadech v\u00e9st ke zv\u00fd\u0161en\u00e9mu riziku vzniku \u017eivot ohro\u017euj\u00edc\u00edch krevn\u00edch sra\u017eenin nebo ateroskler\u00f3zy.<\/p>\n\n\n\n

Dal\u0161\u00ed \u00fa\u010dinky drasl\u00edku, kter\u00e9 stoj\u00ed za zm\u00ednku<\/h3>\n\n\n\n

Samoz\u0159ejm\u011b to nen\u00ed jedin\u00fd \u00fa\u010dinek drasl\u00edku hodn\u00fd na\u0161\u00ed pozornosti; p\u0159\u00edpravky obsahuj\u00edc\u00ed drasl\u00edk se pou\u017e\u00edvaj\u00ed tak\u00e9 v p\u0159\u00edpad\u011b:<\/p>\n\n\n\n

    \n
  • poruchy ledvin v d\u016fsledku abnorm\u00e1ln\u00ed vodn\u00ed bilance, kterou drasl\u00edk rovn\u011b\u017e pom\u00e1h\u00e1 regulovat;<\/li>\n\n\n\n
  • zv\u00fd\u0161en\u00e9 mo\u017enosti tvorby ledvinov\u00fdch kamen\u016f;<\/li>\n\n\n\n
  • regulace vylu\u010dov\u00e1n\u00ed inzul\u00ednu, tak\u017ee tento prvek lze pou\u017e\u00edt jako d\u016fle\u017eit\u00fd prvek v prevenci cukrovky;<\/li>\n\n\n\n
  • odv\u00e1p\u0148ov\u00e1n\u00ed kost\u00ed a osteopor\u00f3ze; zde drasl\u00edk zabra\u0148uje vylu\u010dov\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed v\u00e1pn\u00edku mo\u010d\u00ed.<\/li>\n<\/ul>\n\n\n\n

    Kolik je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem drasl\u00edku v z\u00e1vislosti na v\u011bku?<\/h2>\n\n\n\n

    Pokud m\u00e1 u\u017e\u00edv\u00e1n\u00ed tohoto prvku prosp\u011bt lidsk\u00e9mu organismu z hlediska zdrav\u00ed<\/strong>, m\u011bl by b\u00fdt dod\u00e1v\u00e1n v p\u0159\u00edsn\u011b<\/strong> v\u011bkov\u011b z\u00e1visl\u00fdch<\/strong> d\u00e1vk\u00e1ch, kter\u00e9 jsou odborn\u00edky definov\u00e1ny<\/strong> a vypadaj\u00ed n\u00e1sledovn\u011b:<\/p>\n\n\n\n

      \n
    • d\u011bti do 3 let – 3000 mg;<\/li>\n\n\n\n
    • d\u011bti od 4 do 8 let – 3800 mg;<\/li>\n\n\n\n
    • d\u011bti a dosp\u00edvaj\u00edc\u00ed od 9 do 18 let – 4500 mg;<\/li>\n\n\n\n
    • dosp\u011bl\u00ed nad 18 let – 4500 mg;<\/li>\n\n\n\n
    • t\u011bhotn\u00e9 \u017eeny – 4700 mg;<\/li>\n\n\n\n
    • koj\u00edc\u00ed \u017eeny – 5100 mg.<\/li>\n<\/ul>\n\n\n\n

      Co znamen\u00e1 nedostatek drasl\u00edku v krvi a jak\u00e9 p\u0159\u00edznaky vyvol\u00e1v\u00e1?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      V\u00fd\u0161e uveden\u00fd denn\u00ed p\u0159\u00edjem drasl\u00edku se vyplat\u00ed dodr\u017eovat<\/strong>, abyste se<\/strong> mohli t\u011b\u0161it pln\u00e9mu zdrav\u00ed<\/strong> po mnoho dal\u0161\u00edch let. Bohu\u017eel ne v\u017edy je to z r\u016fzn\u00fdch d\u016fvod\u016f mo\u017en\u00e9 a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je nedostatek tohoto cenn\u00e9ho prvku zp\u016fsoben na\u0161\u00ed vlastn\u00ed nedbalost\u00ed<\/strong>, zp\u016fsobenou p\u0159edev\u0161\u00edm faktory, jako jsou nap\u0159.<\/p>\n\n\n\n

        \n
      • p\u0159\u00edli\u0161 chud\u00e1, \u0161patn\u011b vyv\u00e1\u017een\u00e1 strava s nedostatkem mnoha \u017eivin, vitaminu A, vitamin\u016f skupiny B, kyseliny askorbov\u00e9 a samoz\u0159ejm\u011b drasl\u00edku;<\/li>\n\n\n\n
      • velk\u00e1 fyzick\u00e1 n\u00e1maha;<\/li>\n\n\n\n
      • hojn\u00e9 pocen\u00ed zp\u016fsobuj\u00edc\u00ed nadm\u011brn\u00e9 vylu\u010dov\u00e1n\u00ed drasl\u00edku k\u016f\u017e\u00ed;<\/li>\n\n\n\n
      • v\u00fd\u0161e popsan\u00e9 poruchy elektrolyt\u016f;<\/li>\n\n\n\n
      • infekce tr\u00e1vic\u00edho traktu projevuj\u00edc\u00ed se siln\u00fdm pr\u016fjmem nebo zvracen\u00edm, v jejich\u017e d\u016fsledku se drasl\u00edk odstra\u0148uje spolu s vodou;<\/li>\n\n\n\n
      • siln\u00fd stres, zejm\u00e9na dlouhodob\u00fd, kter\u00fd vede k deregulaci prakticky cel\u00e9ho organismu a tak\u00e9 k prudk\u00e9mu poklesu hladiny vitam\u00edn\u016f a miner\u00e1l\u016f;<\/li>\n\n\n\n
      • u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch skupin l\u00e9k\u016f, diuretik nebo glukokortikosteroid\u016f, z nich\u017e mnoh\u00e9 maj\u00ed siln\u00e9 diuretick\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n

        Nedostatek drasl\u00edku nese v\u011bdeck\u00fd n\u00e1zev hypokal\u00e9mie<\/strong>, spo\u010d\u00edv\u00e1 v poklesu s\u00e9rov\u00e9 normy o 3,5 – 5 mmol\/l<\/strong> a m\u016f\u017eeme jej rozd\u011blit do n\u011bkolika stadi\u00ed:<\/strong><\/p>\n\n\n\n

          \n
        • m\u00edrn\u00e1 hypokal\u00e9mie: 3,5 – 3,0 mmol\/l;<\/li>\n\n\n\n
        • st\u0159edn\u011b t\u011b\u017ek\u00e1 hypokal\u00e9mie: 3,0-2,5 mmol\/l;<\/li>\n\n\n\n
        • t\u011b\u017ek\u00e1 hypokal\u00e9mie: m\u00e9n\u011b ne\u017e 2,5 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

          Pokud je nedostatek drasl\u00edku<\/strong> relativn\u011b m\u00edrn\u00fd<\/strong>, m\u016f\u017ee prob\u00edhat prakticky bez p\u0159\u00edznak\u016f<\/strong>. Pokud se v\u0161ak nedostatek zvy\u0161uje, hypokal\u00e9mie p\u0159ech\u00e1z\u00ed do st\u0159edn\u011b t\u011b\u017ek\u00e9 nebo t\u011b\u017ek\u00e9<\/strong> f\u00e1ze a vyvol\u00e1v\u00e1 takov\u00e9 jasn\u00e9 p\u0159\u00edznaky<\/strong>, jako jsou nap\u0159:<\/p>\n\n\n\n

            \n
          • nar\u016fstaj\u00edc\u00ed neurologick\u00e9 poruchy, oslaben\u00ed reflex\u016f, pocity brn\u011bn\u00ed a necitlivosti k\u016f\u017ee, hyperaktivita, abnormality nervov\u00e9ho syst\u00e9mu;<\/li>\n\n\n\n
          • oslaben\u00ed svalov\u00e9 s\u00edly, kter\u00e9 tak\u00e9 v mnoha p\u0159\u00edpadech postupn\u011b vede k rozpadu svalov\u00e9 tk\u00e1n\u011b, tj. rabdomyol\u00fdze, a ovliv\u0148uje fyzickou v\u00fdkonnost a vytrvalost;<\/li>\n\n\n\n
          • zv\u00fd\u0161en\u00e9 riziko st\u0159evn\u00ed obstrukce vzhledem k tomu, \u017ee nedostatek drasl\u00edku m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou bolestiv\u00e9 z\u00e1cpy;<\/li>\n\n\n\n
          • nepravidelnost srde\u010dn\u00edho svalu, zejm\u00e9na komorov\u00e1 tachykardie, tj. mo\u017enost srde\u010dn\u00ed arytmie, n\u011bkdy kon\u010d\u00edc\u00ed a\u017e srde\u010dn\u00edm infarktem;<\/li>\n\n\n\n
          • nar\u016fstaj\u00edc\u00ed pot\u00ed\u017ee s vylu\u010dov\u00e1n\u00edm mo\u010di, kter\u00e9 mohou v\u00e9st a\u017e k \u00fapln\u00e9 retenci mo\u010di, pokud se jim nepoda\u0159\u00ed zabr\u00e1nit.<\/li>\n<\/ul>\n\n\n\n

            M\u016f\u017ee nadbytek drasl\u00edku v krvi tak\u00e9 ohrozit zdrav\u00ed?<\/h2>\n\n\n\n

            Nejen nedostatek, ale i nadbytek drasl\u00edku<\/strong>, stav odborn\u011b ozna\u010dovan\u00fd jako hyperkal\u00e9mie<\/strong>, m\u016f\u017ee b\u00fdt ohro\u017een\u00edm zdrav\u00ed a v krajn\u00edm p\u0159\u00edpad\u011b i \u017eivota. Stejn\u011b jako hypokal\u00e9mie se i jej\u00ed inverzn\u00ed forma, hyperkal\u00e9mie, d\u011bl\u00ed na t\u0159i stupn\u011b v z\u00e1vislosti na mno\u017estv\u00ed tohoto prvku v krevn\u00edm s\u00e9ru:<\/strong><\/p>\n\n\n\n

              \n
            • m\u00edrn\u00e1 hyperkal\u00e9mie: 5,6-6,5 mmol\/l;<\/li>\n\n\n\n
            • st\u0159edn\u011b t\u011b\u017ek\u00e1 hyperkal\u00e9mie: 6,6-7,5 mmol\/l;<\/li>\n\n\n\n
            • t\u011b\u017ek\u00e1 hyperkal\u00e9mie: v\u00edce ne\u017e 7,5 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

              Odborn\u00edci uv\u00e1d\u011bj\u00ed jako nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159\u00ed\u010diny<\/strong> tohoto stavu n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

                \n
              • onemocn\u011bn\u00ed ledvin, v jeho\u017e d\u016fsledku je v\u00fdrazn\u011b naru\u0161eno vylu\u010dov\u00e1n\u00ed nadbyte\u010dn\u00e9ho drasl\u00edku mo\u010d\u00ed a tento prvek se za\u010d\u00edn\u00e1 hromadit v neust\u00e1le se zvy\u0161uj\u00edc\u00edm mno\u017estv\u00ed;<\/li>\n\n\n\n
              • nadbytek drasl\u00edku v nevyv\u00e1\u017een\u00e9 strav\u011b, konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed v\u00fdrobk\u016f, kter\u00e9 ho obsahuj\u00ed;<\/li>\n\n\n\n
              • probl\u00e9my se spr\u00e1vn\u00fdm transportem drasl\u00edku do bun\u011bk t\u011bla;<\/li>\n\n\n\n
              • u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f a p\u0159\u00edpravk\u016f, kter\u00e9 mohou zvy\u0161ovat hladinu drasl\u00edku;<\/li>\n\n\n\n
              • stavy, kter\u00e9 zp\u016fsobuj\u00ed uvol\u0148ov\u00e1n\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed drasl\u00edku z bun\u011bk, jako je sepse.<\/li>\n<\/ul>\n\n\n\n

                Pokud jde o p\u0159\u00edznaky nadbytku drasl\u00edku v krvi<\/strong>, jsou stejn\u011b z\u00e1va\u017en\u00e9 a rozhodn\u011b by se nem\u011bly podce\u0148ovat<\/strong>. Jakmile se objev\u00ed, m\u011bli bychom okam\u017eit\u011b kontaktovat odborn\u00edka<\/strong> a na\u0161e podez\u0159en\u00ed by m\u011bly vzbudit p\u0159edev\u0161\u00edm<\/p>\n\n\n\n

                  \n
                • pocit slabosti, kter\u00fd n\u00e1s prov\u00e1z\u00ed ji\u017e del\u0161\u00ed dobu;<\/li>\n\n\n\n
                • pocit du\u0161nosti, kter\u00fd je \u010dasto doprov\u00e1zen z\u00e1stavou dechu;<\/li>\n\n\n\n
                • pocit zmatenosti a dezorientace<\/li>\n\n\n\n
                • k\u0159e\u010de;<\/li>\n\n\n\n
                • nadm\u011brn\u00e1 \u00fanava, a to i po relativn\u011b lehk\u00e9 fyzick\u00e9 n\u00e1maze;<\/li>\n\n\n\n
                • poruchy srde\u010dn\u00edho rytmu, obvykle bradykardie nebo fibrilace komor, a kardiovaskul\u00e1rn\u00ed probl\u00e9my zp\u016fsoben\u00e9 nadbytkem drasl\u00edku jsou rovn\u011b\u017e patrn\u00e9 v testu EKG;<\/li>\n\n\n\n
                • v extr\u00e9mn\u00edch p\u0159\u00edpadech \u00fapln\u00e9 zastaven\u00ed krevn\u00edho ob\u011bhu;<\/li>\n\n\n\n
                • oslaben\u00ed tzv. \u0161lachov\u00fdch reflex\u016f, kter\u00e9 neurolog obvykle vy\u0161et\u0159uje klad\u00edvkem;<\/li>\n\n\n\n
                • abnorm\u00e1ln\u00ed pocity v kon\u010detin\u00e1ch, mraven\u010den\u00ed nebo necitlivost, tzv. parest\u00e9zie.<\/li>\n<\/ul>\n\n\n\n

                  Jak t\u011blu p\u0159irozen\u011b dod\u00e1v\u00e1me drasl\u00edk?<\/h2>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Jak je vid\u011bt z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edklad\u016f, drasl\u00edk je skute\u010dn\u011b jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f<\/strong> a jeho nedostatek nebo nadbytek m\u00e1 okam\u017eit\u00fd negativn\u00ed dopad na zdrav\u00ed<\/strong>. Proto je v\u017edy nutn\u00e9 udr\u017eovat doporu\u010den\u00e9 hladiny<\/strong>, co\u017e obvykle d\u011bl\u00e1me u\u017e\u00edv\u00e1n\u00edm r\u016fzn\u00fdch dopl\u0148k\u016f stravy s drasl\u00edkem. Lep\u0161\u00ed je v\u0161ak dod\u00e1vat ho t\u011blu p\u0159irozenou cestou<\/strong>, spolu s takov\u00fdmi potravinami<\/strong>, jako jsou nap\u0159:<\/p>\n\n\n\n

                    \n
                  • ryb\u00ed maso, zejm\u00e9na mo\u0159sk\u00e9 ryby, makrela, treska nebo halibut;<\/li>\n\n\n\n
                  • maso, dr\u016fbe\u017e, hov\u011bz\u00ed a vep\u0159ov\u00e9 maso;<\/li>\n\n\n\n
                  • obiln\u00e9 v\u00fdrobky, pohankov\u00e9 kroupy, ovesn\u00e9 nebo je\u010dn\u00e9 vlo\u010dky, otruby, celozrnn\u00fd chl\u00e9b;<\/li>\n\n\n\n
                  • ml\u00e9\u010dn\u00e9 v\u00fdrobky;<\/li>\n\n\n\n
                  • slepi\u010d\u00ed vaje\u010dn\u00e9 b\u00edlky;<\/li>\n\n\n\n
                  • uzen\u00e9 v\u00fdrobky, ryby a maso;<\/li>\n\n\n\n
                  • su\u0161en\u00e9 ovoce, jablka, su\u0161en\u00e9 \u0161vestky, f\u00edky, datle, sult\u00e1nky;<\/li>\n\n\n\n
                  • \u010derstv\u00e9 ovoce, jablka, ban\u00e1ny, pomeran\u010de, broskve, ryb\u00edz, maliny, hrozny;<\/li>\n\n\n\n
                  • lu\u0161t\u011bniny, such\u00e9 fazole a hr\u00e1ch;<\/li>\n\n\n\n
                  • \u010derstv\u00e1 zelenina, raj\u010data, brambory, \u010derven\u00e1 \u0159epa, \u0161pen\u00e1t, mrkev, b\u00edl\u00e9 zel\u00ed;<\/li>\n\n\n\n
                  • \u010derstv\u00e9 a su\u0161en\u00e9 houby.<\/li>\n<\/ul>\n\n\n\n

                    Pokud testy prok\u00e1\u017e\u00ed, \u017ee je v na\u0161em t\u011ble p\u0159\u00edli\u0161 mnoho drasl\u00edku <\/strong>a \u017ee n\u00e1m mohou hrozit r\u016fzn\u00e1 stadia hyperkal\u00e9mie, obvykle sta\u010d\u00ed sn\u00ed\u017eit p\u0159\u00edjem v\u00fd\u0161e uveden\u00fdch skupin potravin<\/strong>, aby se hladina drasl\u00edku <\/strong>vyrovnala. Samoz\u0159ejm\u011b je vhodn\u00e9 konzultovat<\/strong> toto rozhodnut\u00ed se sv\u00fdm l\u00e9ka\u0159em<\/strong>, proto\u017ee pouze on bude schopen spr\u00e1vn\u011b diagnostikovat, jak\u00e9 jsou skute\u010dn\u00e9 p\u0159\u00ed\u010diny<\/strong> nadbytku nebo nedostatku tohoto prvku, a p\u0159\u00edpadn\u011b navrhnout vhodnou l\u00e9\u010dbu.<\/strong><\/p>\n\n\n\n

                    Zdroje:<\/h4>\n\n\n\n
                      \n
                    • https:\/\/www.healthline.com\/health\/potassium<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/potassium-deficiency-symptoms<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/high-potassium-hyperkalemia<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/high-and-low-potassium-foods<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/high-potassium-foods<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/foods-loaded-with-potassium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Na\u0161e t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed \u0159adu chemick\u00fdch slou\u010denin, z nich\u017e n\u011bkter\u00e9 si vytv\u00e1\u0159\u00edme p\u0159irozen\u011b, zat\u00edmco jin\u00e9 je t\u0159eba dod\u00e1vat z vn\u011bj\u0161\u00edch zdroj\u016f. P\u0159edev\u0161\u00edm pot\u0159ebujeme vitaminy v\u0161ech skupin, kter\u00e9 ur\u010duj\u00ed fungov\u00e1n\u00ed mnoha syst\u00e9m\u016f a vnit\u0159n\u00edch org\u00e1n\u016f, a d\u00e1 se \u0159\u00edci, \u017ee se bez nich neobejdeme. Co se \u010dasto opom\u00edj\u00ed, je dopl\u0148ov\u00e1n\u00ed nem\u00e9n\u011b d\u016fle\u017eit\u00fdch miner\u00e1l\u016f, prvk\u016f, […]<\/p>\n","protected":false},"author":1,"featured_media":88734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88735"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88735\/revisions"}],"predecessor-version":[{"id":88736,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88735\/revisions\/88736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88734"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}