{"id":88682,"date":"2023-03-31T10:46:08","date_gmt":"2023-03-31T08:46:08","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88682"},"modified":"2023-03-31T10:46:08","modified_gmt":"2023-03-31T08:46:08","slug":"vapnik","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/vapnik\/","title":{"rendered":"V\u00e1pn\u00edk – pro\u010d je pro lidsk\u00fd organismus tak d\u016fle\u017eit\u00fd"},"content":{"rendered":"

Existuje \u0159ada \u017eivin, kter\u00e9 si mus\u00edme ka\u017ed\u00fd den dod\u00e1vat<\/strong> ve spr\u00e1vn\u011b zvolen\u00fdch d\u00e1vk\u00e1ch a kter\u00e9 jsou nezbytn\u00e9 pro udr\u017een\u00ed zdrav\u00ed<\/strong> a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed<\/strong> r\u016fzn\u00fdch \u010d\u00e1st\u00ed na\u0161eho t\u011bla. Jedn\u00e1 se p\u0159edev\u0161\u00edm o vitaminy, ale p\u0159i sestavov\u00e1n\u00ed na\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku nesm\u00edme zapom\u00ednat ani na miner\u00e1ln\u00ed l\u00e1tky,<\/strong> makro\u017eiviny tzv. „prvky \u017eivota“<\/strong><\/em>. T\u011bch je hned n\u011bkolik, nap\u0159\u00edklad chlor, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, s\u00edra, sod\u00edk a p\u0159edev\u0161\u00edm v\u00e1pn\u00edk<\/strong>, kter\u00e9 bychom v\u00e1m r\u00e1di p\u0159edstavili trochu podrobn\u011bji.<\/strong><\/p>\n\n\n\n

Co je v\u00e1pn\u00edk a jak\u00e9 jsou jeho chemick\u00e9 vlastnosti?<\/h2>\n\n\n\n

Ne\u017e se pust\u00edme do nast\u00edn\u011bn\u00ed v\u00fdznamu v\u00e1pn\u00edku pro lidsk\u00e9 zdrav\u00ed<\/strong>, funkc\u00ed, kter\u00e9 pln\u00ed, a d\u016fsledk\u016f jeho p\u0159\u00edpadn\u00e9ho nadbytku \u010di nedostatku, m\u011bli bychom zjistit, co to vlastn\u011b tento prvek je<\/strong>. Jeho latinsk\u00fd n\u00e1zev je „calcium“<\/em>, odvozen\u00fd od slova „calx<\/em>„, co\u017e jednodu\u0161e znamen\u00e1 v\u00e1pno. Je to prvek pat\u0159\u00edc\u00ed do skupiny beryl\u016f<\/strong> a m\u00e1 symbol Ca <\/em><\/strong>v periodick\u00e9 tabulce prvk\u016f, st\u0159\u00edb\u0159it\u011b b\u00edl\u00fd kov, kter\u00fd by nem\u011bl obsahovat kysl\u00edk.<\/p>\n\n\n\n

V p\u0159\u00edrod\u011b se vyskytuje v tzv. v\u00e1zan\u00e9 form\u011b<\/strong>, v hornin\u00e1ch a miner\u00e1lech, jako je mramor, k\u0159\u00edda, kalcit, dolomit, v\u00e1penec nebo fluorit. Tvo\u0159\u00ed mnoho slou\u010denin v\u00e1pn\u00edku<\/strong>, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou oxid v\u00e1penat\u00fd, hydroxid v\u00e1penat\u00fd, peroxid v\u00e1penat\u00fd, uhli\u010ditan v\u00e1penat\u00fd a dusi\u010dnan v\u00e1penat\u00fd. Je \u0161iroce pou\u017e\u00edv\u00e1n v r\u016fzn\u00fdch pr\u016fmyslov\u00fdch odv\u011btv\u00edch, v\u010detn\u011b l\u00e9ka\u0159stv\u00ed a kosmetiky<\/strong>.<\/p>\n\n\n\n

Kolik v\u00e1pn\u00edku pot\u0159ebujeme denn\u011b dodat na\u0161emu t\u011blu?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Proto\u017ee v\u00e1pn\u00edk se naz\u00fdv\u00e1 „prvek \u017eivota“<\/strong><\/em>Tuto poctu si musel n\u011bjak\u00fdm zp\u016fsobem zaslou\u017eit. V lidsk\u00e9m t\u011ble pln\u00ed \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed<\/strong>, a proto je tak d\u016fle\u017eit\u00e9 udr\u017eovat jeho spr\u00e1vnou hladinu<\/strong>, p\u0159i\u010dem\u017e jeho biologick\u00e1 dostupnost z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na udr\u017een\u00ed odpov\u00eddaj\u00edc\u00ed hladiny lakt\u00f3zy, vitaminu D a vitaminu K2. Z\u00e1rove\u0148 je d\u016fle\u017eit\u00e9 vyh\u00fdbat se produkt\u016fm, kter\u00e9 mohou naru\u0161ovat vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku<\/strong>, jako je velk\u00e9 mno\u017estv\u00ed \u010dern\u00e9 k\u00e1vy, z jej\u00edho\u017e jednoho \u0161\u00e1lku se ji\u017e vyplavuje velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku<\/strong>, a tak\u00e9 alkoholu a v\u00fdrobk\u016fm bohat\u00fdm na vl\u00e1kninu.<\/p>\n\n\n\n

Je tak\u00e9 vhodn\u00e9 dodr\u017eovat odborn\u00edky doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/strong>, kter\u00e9 z\u00e1vis\u00ed na v\u011bku doty\u010dn\u00e9 osoby<\/strong> a jsou n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

    \n
  • pro d\u011bti od 1 do 3 let – 700 mg;<\/li>\n\n\n\n
  • pro d\u011bti od 3 do 18 let – 1 000 mg;<\/li>\n\n\n\n
  • pro dosp\u011bl\u00e9 do 50 let – 1000 mg;<\/li>\n\n\n\n
  • pro dosp\u011bl\u00e9 star\u0161\u00ed 50 let – 1300 mg;<\/li>\n\n\n\n
  • pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny – 1300 mg.<\/li>\n<\/ul>\n\n\n\n

    Pro\u010d je v\u00e1pn\u00edk tak d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu?<\/h2>\n\n\n\n

    D\u00e1 se \u0159\u00edci, \u017ee lidsk\u00e9 t\u011blo nem\u016f\u017ee<\/strong> bez v\u00e1pn\u00edku<\/strong> spr\u00e1vn\u011b fungovat<\/strong>, proto\u017ee ovliv\u0148uje mnoho r\u016fzn\u00fdch<\/strong> aspekt\u016f zdrav\u00ed, po\u010d\u00ednaje d\u011btmi a dosp\u00edvaj\u00edc\u00edmi.M\u00e1 vliv na tolik r\u016fzn\u00fdch aspekt\u016f zdrav\u00ed<\/strong>, od d\u011btstv\u00ed p\u0159es dosp\u011blost a\u017e po st\u00e1\u0159\u00ed. Odborn\u00edci poukazuj\u00ed zejm\u00e9na na n\u011bkolik funkc\u00ed<\/strong> v\u00e1pn\u00edku, kv\u016fli kter\u00fdm je nutn\u00e9, abychom pravideln\u011b<\/strong> u\u017e\u00edvali v\u00e1pn\u00edkov\u00e9 dopl\u0148ky<\/strong>. Na\u0161e t\u011blo si ho<\/strong> bohu\u017eel nevyr\u00e1b\u00ed<\/strong> samo, tak\u017ee udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed tohoto prvku m\u00e1 mimo jin\u00e9 vliv na:<\/p>\n\n\n\n

    siln\u00e9 kosti a zuby<\/h3>\n\n\n\n

    To je hlavn\u00ed funkce, kterou v\u00e1pn\u00edk v lidsk\u00e9m t\u011ble pln\u00ed; bez n\u011bj by na\u0161e kosti a zuby byly p\u0159\u00edli\u0161 slab\u00e9 a neust\u00e1le vystaven\u00e9 po\u0161kozen\u00ed. Tvo\u0159\u00ed a\u017e 99 % jejich stavebn\u00edho materi\u00e1lu a dod\u00e1v\u00e1 jim spr\u00e1vnou strukturu a hustotu. Z\u00e1rove\u0148 chr\u00e1n\u00ed kosti p\u0159ed procesem demineralizace, osteomalacie p\u0159ich\u00e1zej\u00edc\u00ed s v\u011bkem nebo vznikl\u00e9 nap\u0159\u00edklad v d\u016fsledku \u0161patn\u00e9 stravy. T\u00edm se p\u0159edch\u00e1z\u00ed osteopor\u00f3ze a v p\u0159\u00edpad\u011b zub\u016f po\u0161kozen\u00ed skloviny a vzniku zubn\u00edho kazu.<\/p>\n\n\n\n

    Srde\u010dn\u00ed sval a ob\u011bhov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    Dostate\u010dn\u00e1 hladina v\u00e1pn\u00edku m\u00e1 tak\u00e9 nezanedbateln\u00fd vliv na funkci srdce a cel\u00e9ho ob\u011bhov\u00e9ho syst\u00e9mu. Reguluje rytmus srde\u010dn\u00edho svalu a umo\u017e\u0148uje plnou kontrolu krevn\u00edho tlaku, \u010d\u00edm\u017e minimalizuje riziko vzniku hypertenze. V\u00e1pn\u00edk je tak\u00e9 d\u016fle\u017eit\u00fdm faktorem pro spr\u00e1vnou sr\u00e1\u017elivost krve a ionty v\u00e1pn\u00edku aktivuj\u00ed mnoho enzym\u016f, kter\u00e9 jsou k tomu nezbytn\u00e9.<\/p>\n\n\n\n

    Svalov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    V\u00fdznam v\u00e1pn\u00edku jist\u011b ocen\u00ed ka\u017ed\u00fd, kdo je fyzicky aktivn\u00ed a v\u011bnuje se, a\u0165 u\u017e amat\u00e9rsky nebo profesion\u00e1ln\u011b, r\u016fzn\u00fdm sport\u016fm, kter\u00e9 vy\u017eaduj\u00ed v\u00fdkonn\u00fd svalov\u00fd syst\u00e9m. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku mus\u00ed za\u0159adit slo\u017eky, kter\u00e9 obsahuj\u00ed nejen velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku nebo drasl\u00edku, ale tak\u00e9 doporu\u010denou denn\u00ed d\u00e1vku v\u00e1pn\u00edku, aby se do zna\u010dn\u00e9 m\u00edry vyhnul bolestiv\u00fdm svalov\u00fdm k\u0159e\u010d\u00edm v pa\u017e\u00edch, stehnech nebo l\u00fdtk\u00e1ch.<\/p>\n\n\n\n

    Nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    Dostate\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku m\u00e1 pozitivn\u00ed vliv tak\u00e9 na nervov\u00fd syst\u00e9m, p\u0159edev\u0161\u00edm na nep\u0159eru\u0161ovan\u00e9 veden\u00ed nervov\u00fdch vzruch\u016f. Na t\u011bchto procesech se pod\u00edlej\u00ed enzymy, u nich\u017e je spr\u00e1vn\u00e1 koncentrace v\u00e1pn\u00edku d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00fd p\u0159enos informac\u00ed mozkem.<\/p>\n\n\n\n

    Dal\u0161\u00ed syst\u00e9my a procesy v t\u011ble<\/h3>\n\n\n\n

    V\u00fd\u0161e uveden\u00e9 \u00fa\u010dinky v\u00e1pn\u00edku nejsou jedin\u00e9, kter\u00e9 maj\u00ed v\u00fdznam pro na\u0161e zdrav\u00ed. Odborn\u00edci z r\u016fzn\u00fdch obor\u016f ho oce\u0148uj\u00ed tak\u00e9 pro:<\/p>\n\n\n\n

      \n
    • regulaci propustnosti bun\u011b\u010dn\u00fdch membr\u00e1n, co\u017e usnad\u0148uje p\u0159\u00edsun dal\u0161\u00edch, stejn\u011b d\u016fle\u017eit\u00fdch \u017eivin do jejich nitra;<\/li>\n\n\n\n
    • podporuje \u010detn\u00e9 metabolick\u00e9 procesy prob\u00edhaj\u00edc\u00ed v lidsk\u00e9m t\u011ble;<\/li>\n\n\n\n
    • zv\u00fd\u0161en\u00ed aktivity spermi\u00ed, co\u017e je d\u016fle\u017eit\u00e9 pro prevenci neplodnosti;<\/li>\n\n\n\n
    • podpora imunitn\u00edho syst\u00e9mu;<\/li>\n\n\n\n
    • regulace hormon\u00e1ln\u00ed a metabolick\u00e9 rovnov\u00e1hy;<\/li>\n\n\n\n
    • protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed, kter\u00e9 zabra\u0148uje vzniku infekc\u00ed a z\u00e1n\u011bt\u016f;<\/li>\n\n\n\n
    • udr\u017eov\u00e1n\u00ed homeost\u00e1zy, tj. vnit\u0159n\u00ed rovnov\u00e1hy organismu;<\/li>\n\n\n\n
    • zm\u00edrn\u011bn\u00ed nejv\u00edce obt\u011b\u017euj\u00edc\u00edch p\u0159\u00edznak\u016f alergie, zejm\u00e9na v kombinaci s kvercetinem, potla\u010den\u00ed nadm\u011brn\u00e9 produkce a sekrece histaminu, blokov\u00e1n\u00ed p\u016fsoben\u00ed dal\u0161\u00edch alergick\u00fdch faktor\u016f;<\/li>\n\n\n\n
    • sn\u00ed\u017een\u00ed rizika vzniku rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku, co\u017e v\u0161ak vy\u017eaduje dal\u0161\u00ed v\u00fdzkum t\u00e9to problematiky.<\/li>\n<\/ul>\n\n\n\n

      Nedostatek v\u00e1pn\u00edku – co ho m\u016f\u017ee zp\u016fsobovat?<\/h2>\n\n\n\n

      Vzhledem k tomu, \u017ee v\u00e1pn\u00edk je pro lidsk\u00e9 zdrav\u00ed<\/strong> velmi d\u016fle\u017eit\u00fd<\/strong>, m\u011bl by se p\u0159i jeho nedostatku v t\u011ble v\u017edy dopl\u0148ovat<\/strong>. To plat\u00ed zejm\u00e9na pro d\u011bti,<\/strong> u nich\u017e je<\/strong> dodr\u017eov\u00e1n\u00ed doporu\u010den\u00fdch d\u00e1vek d\u016fle\u017eit\u00e9 pro jejich spr\u00e1vn\u00fd v\u00fdvoj<\/strong>, a stejn\u011b opatrn\u00e9 mus\u00ed b\u00fdt i t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny<\/strong>. Negativn\u00edch \u00fa\u010dink\u016f nedostatku v\u00e1pn\u00edku<\/strong> neboli hypokalc\u00e9mie<\/strong> je mnoho, z nich\u017e je t\u0159eba zd\u016fraznit p\u0159edev\u0161\u00edm tyto:<\/p>\n\n\n\n

        \n
      • bolestiv\u00e9 svalov\u00e9 k\u0159e\u010de postihuj\u00edc\u00ed r\u016fzn\u00e9 \u010d\u00e1sti t\u011bla;<\/li>\n\n\n\n
      • bolesti kost\u00ed a kloub\u016f;<\/li>\n\n\n\n
      • zv\u00fd\u0161en\u00e1 k\u0159ehkost kost\u00ed, kter\u00e1 je d\u016fsledkem jejich demineralizace nebo osteopor\u00f3zy;<\/li>\n\n\n\n
      • snadn\u011bj\u0161\u00ed tvorba mod\u0159in a jin\u00fdch podko\u017en\u00edch krv\u00e1cen\u00ed v d\u016fsledku zhor\u0161en\u00e9 sr\u00e1\u017elivosti krve;<\/li>\n\n\n\n
      • alergick\u00e9 reakce a doprovodn\u00e9 ko\u017en\u00ed pot\u00ed\u017ee, akn\u00e9 a jin\u00e9 ekz\u00e9my;<\/li>\n\n\n\n
      • pocit brn\u011bn\u00ed horn\u00edch a doln\u00edch kon\u010detin, o\u010dn\u00edch v\u00ed\u010dek a jazyka;<\/li>\n\n\n\n
      • z\u00e1vrat\u011b a bolesti hlavy;<\/li>\n\n\n\n
      • probl\u00e9my s pam\u011bt\u00ed;<\/li>\n\n\n\n
      • v\u00fdvojov\u00e9 vady u d\u011bt\u00ed, deformace kost\u00ed vedouc\u00ed a\u017e ke k\u0159ivici, pot\u00ed\u017ee s pro\u0159ez\u00e1v\u00e1n\u00edm zub\u016f nebo zpomalen\u00ed r\u016fstu.<\/li>\n<\/ul>\n\n\n\n

        Nadbytek v\u00e1pn\u00edku – \u010deho bychom se m\u011bli ob\u00e1vat?<\/h2>\n\n\n\n

        Tento stav, odborn\u011b naz\u00fdvan\u00fd hyperkalcemie<\/strong>, je mnohem m\u00e9n\u011b \u010dast\u00fd ne\u017e <\/strong>nedostatek v\u00e1pn\u00edku. Nast\u00e1v\u00e1, kdy\u017e hladina tohoto prvku v krevn\u00edm s\u00e9ru p\u0159ekro\u010d\u00ed p\u0159\u00edpustn\u00e9 normy<\/strong>, v takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eeme hovo\u0159it o:<\/p>\n\n\n\n

          \n
        • m\u00edrn\u00e9 hyperkalcemii<\/strong> – hladina v\u00e1pn\u00edku nad 3,0 mmol\/l;<\/li>\n\n\n\n
        • st\u0159edn\u011b t\u011b\u017ekou<\/strong> hyperkalcemii – hladina v\u00e1pn\u00edku mezi 3,1 a 3,75 mmol\/l;<\/li>\n\n\n\n
        • t\u011b\u017ek\u00e1 hyperkalcemie<\/strong> – hladina v\u00e1pn\u00edku vy\u0161\u0161\u00ed ne\u017e 3,75 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

          P\u0159\u00ed\u010dinou nadbytku v\u00e1pn\u00edku nen\u00ed pouze nevhodn\u00e1 strava<\/strong> nebo p\u0159\u00edpravky s obsahem v\u00e1pn\u00edku, m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fsledkem l\u00e9z\u00ed<\/strong>, hypertyre\u00f3zy nebo rozv\u00edjej\u00edc\u00edch se n\u00e1dor\u016f. Opatrn\u00ed bychom m\u011bli b\u00fdt i p\u0159i suplementaci vitaminu D<\/strong>, proto\u017ee m\u00edsto zlep\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku dos\u00e1hneme opa\u010dn\u00e9ho efektu, tedy nahromad\u011bn\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed<\/strong> v\u00e1pn\u00edku, a mus\u00edme po\u010d\u00edtat s n\u00e1sleduj\u00edc\u00edmi p\u0159\u00edznaky:<\/p>\n\n\n\n

            \n
          • zv\u00fd\u0161enou \u017e\u00edzn\u00ed a \u010dast\u00fdm mo\u010den\u00edm;<\/li>\n\n\n\n
          • kalcifikace ledvin a ledvinov\u00e9 kameny;<\/li>\n\n\n\n
          • nevolnost, zvracen\u00ed, z\u00e1cpa a siln\u00e9 bolesti b\u0159icha;<\/li>\n\n\n\n
          • nechutenstv\u00ed;<\/li>\n\n\n\n
          • v\u0159edov\u00e1 choroba dvan\u00e1ctern\u00edku a \u017ealudku;<\/li>\n\n\n\n
          • akutn\u00ed pankreatitida;<\/li>\n\n\n\n
          • pocit slabosti a neust\u00e1l\u00e9 ospalosti;<\/li>\n\n\n\n
          • pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm a orientac\u00ed;<\/li>\n\n\n\n
          • hypertenze<\/li>\n\n\n\n
          • poruchy srde\u010dn\u00edho rytmu, arytmie nebo tachykardie;<\/li>\n\n\n\n
          • svalov\u00e1 slabost.<\/li>\n<\/ul>\n\n\n\n

            Kter\u00e9 zdroje v\u00e1pn\u00edku je nejlep\u0161\u00ed pou\u017e\u00edvat?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            V\u00fdznam<\/strong> v\u00e1pn\u00edku pro udr\u017een\u00ed pln\u00e9ho zdrav\u00ed a vitality<\/strong> nelze podce\u0148ovat<\/strong>, a proto\u017ee se<\/strong> v lidsk\u00e9m t\u011ble nesyntetizuje<\/strong>, m\u011bly by b\u00fdt jeho p\u0159im\u011b\u0159en\u00e9 d\u00e1vky pravideln\u011b dod\u00e1v\u00e1ny z vn\u011bj\u0161\u00edch zdroj\u016f<\/strong>. P\u0159edejdete tak probl\u00e9m\u016fm spojen\u00fdm s nedostatkem, ale znovu p\u0159ipom\u00edn\u00e1me, \u017ee nesm\u00edte p\u0159ekro\u010dit<\/strong> povolen\u00fd denn\u00ed p\u0159\u00edjem.<\/strong><\/p>\n\n\n\n

            Existuje mnoho zdroj\u016f tohoto cenn\u00e9ho prvku<\/strong>, v\u010detn\u011b u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy,<\/strong> v nich\u017e je jednou z \u00fa\u010dinn\u00fdch l\u00e1tek. Z hlediska dopl\u0148ov\u00e1n\u00ed v\u00e1pn\u00edku<\/strong> je v\u0161ak lep\u0161\u00ed upravit stravu <\/strong>, nejv\u00edce se ho nach\u00e1z\u00ed v potravin\u00e1ch, jako jsou nap\u0159:<\/p>\n\n\n\n

              \n
            • ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, smetana, jogurt, kef\u00edr, podm\u00e1sl\u00ed, \u017elut\u00e9 a b\u00edl\u00e9 s\u00fdry, s\u00fdry typu feta;<\/li>\n\n\n\n
            • s\u00f3jov\u00e9 ml\u00e9ko a tofu;<\/li>\n\n\n\n
            • kapustov\u00e1 zelenina, r\u016f\u017ei\u010dkov\u00e1 kapusta, brukev, brokolice, kv\u011bt\u00e1k, hl\u00e1vkov\u00e9 a \u010d\u00ednsk\u00e9 zel\u00ed, kapusta;<\/li>\n\n\n\n
            • listov\u00e1 zelenina, petr\u017eel, koriandr, quinoa, rukola, \u0159\u00edmsk\u00fd a m\u00e1slov\u00fd sal\u00e1t, \u0161pen\u00e1t, \u0161\u0165ov\u00edk, celer;<\/li>\n\n\n\n
            • tykvovit\u00e1 a lilkovit\u00e1 zelenina, cukety, okurky, lilky, raj\u010data a papriky;<\/li>\n\n\n\n
            • hl\u00edznat\u00e1 zelenina, bat\u00e1ty, brambory;<\/li>\n\n\n\n
            • ko\u0159enov\u00e1 zelenina, cibule, \u010desnek, \u0159epa, mrkev, p\u00f3rek, \u0159edkvi\u010dky, celer;<\/li>\n\n\n\n
            • lu\u0161t\u011bniny, b\u00edl\u00e9 a mungo fazole, bob, cizrna, s\u00f3ja, \u010do\u010dka, zelen\u00fd a such\u00fd hr\u00e1ch;<\/li>\n\n\n\n
            • ovesn\u00e9 vlo\u010dky, pohankov\u00e1 krupice, prosn\u00e1 krupice, bulgur, hn\u011bd\u00e1 r\u00fd\u017ee;<\/li>\n\n\n\n
            • mandle, o\u0159echy, datle, ln\u011bn\u00e9 sem\u00ednko, f\u00edky, slune\u010dnicov\u00e1 sem\u00ednka, d\u00fd\u0148ov\u00e1 sem\u00ednka, m\u00e1k;<\/li>\n\n\n\n
            • vysoce mineralizovan\u00e1 miner\u00e1ln\u00ed voda;<\/li>\n\n\n\n
            • ovocn\u00e9 \u0161\u0165\u00e1vy obohacen\u00e9 v\u00e1pn\u00edkem.<\/li>\n<\/ul>\n\n\n\n

              Z tohoto mno\u017estv\u00ed surovin je jist\u011b mo\u017en\u00e9 sestavit opravdu zdrav\u00fd a zaj\u00edmav\u00fd j\u00eddeln\u00ed\u010dek<\/strong>, v\u011bt\u0161inu t\u011bchto produkt\u016f pou\u017e\u00edv\u00e1me denn\u011b<\/strong> a takov\u00fd j\u00eddeln\u00ed\u010dek n\u00e1m rozhodn\u011b nezp\u016fsob\u00ed nedostatek<\/strong> v\u00e1pn\u00edku.<\/p>\n\n\n\n

              Zdroje:<\/h4>\n\n\n\n
                \n
              • https:\/\/www.healthline.com\/nutrition\/calcium-deficiency-teeth<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/calcium-deposits-on-teeth<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/calcium-deficiency-disease<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/hypercalcemia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Existuje \u0159ada \u017eivin, kter\u00e9 si mus\u00edme ka\u017ed\u00fd den dod\u00e1vat ve spr\u00e1vn\u011b zvolen\u00fdch d\u00e1vk\u00e1ch a kter\u00e9 jsou nezbytn\u00e9 pro udr\u017een\u00ed zdrav\u00ed a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed r\u016fzn\u00fdch \u010d\u00e1st\u00ed na\u0161eho t\u011bla. Jedn\u00e1 se p\u0159edev\u0161\u00edm o vitaminy, ale p\u0159i sestavov\u00e1n\u00ed na\u0161eho denn\u00edho j\u00eddeln\u00ed\u010dku nesm\u00edme zapom\u00ednat ani na miner\u00e1ln\u00ed l\u00e1tky, makro\u017eiviny tzv. „prvky \u017eivota“. T\u011bch je hned n\u011bkolik, nap\u0159\u00edklad chlor, fosfor, […]<\/p>\n","protected":false},"author":1,"featured_media":88681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88682"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88682\/revisions"}],"predecessor-version":[{"id":88683,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88682\/revisions\/88683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88681"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}