{"id":88513,"date":"2022-11-07T10:22:24","date_gmt":"2022-11-07T09:22:24","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88513"},"modified":"2022-11-07T10:22:24","modified_gmt":"2022-11-07T09:22:24","slug":"alergie","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/alergie\/","title":{"rendered":"Alergie – spou\u0161t\u011b\u010de, typy a l\u00e9\u010dba"},"content":{"rendered":"

T\u011b\u017eko bychom na\u0161li n\u011bkoho, kdo o alergii<\/strong> alespo\u0148 nesly\u0161el, a po\u010det lid\u00ed, kte\u0159\u00ed si st\u011b\u017euj\u00ed na jej\u00ed obt\u011b\u017euj\u00edc\u00ed p\u0159\u00edznaky, denn\u011b roste. Lze ji sm\u011ble pova\u017eovat za jednu z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob 21. stolet\u00ed<\/strong> a jej\u00ed l\u00e9\u010dba je dlouhodob\u00e1, vy\u017eaduje velk\u00e9 sebezap\u0159en\u00ed a pravidelnost.a vy\u017eaduje velk\u00e9 sebezap\u0159en\u00ed a pravidelnost, m\u00e1-li m\u00edt po\u017eadovan\u00fd \u00fa\u010dinek. Existuje mnoho zp\u016fsob\u016f, jak se s n\u00ed jednou prov<\/strong> \u017edy vypo\u0159\u00e1dat, a to bu\u010f pomoc\u00ed farmakologick\u00e9 l\u00e9\u010dby<\/strong>, nebo pomoc\u00ed p\u0159\u00edrodn\u00edch metod, kter\u00e9<\/strong> jsou pro t\u011blo m\u00e9n\u011b \u0161kodliv\u00e9.<\/p>\n\n\n\n

Jak je definov\u00e1n pojem alergie?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Alergie je onemocn\u011bn\u00ed, kter\u00e9 postihuje dosp\u011bl\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed i d\u011bti, pro kter\u00e9 jsou p\u0159\u00edznaky alergie velmi nep\u0159\u00edjemn\u00e9 a n\u011bkdy jim<\/strong> dokonce br\u00e1n\u00ed v norm\u00e1ln\u00edm fungov\u00e1n\u00ed<\/strong>. Obzvl\u00e1\u0161t\u011b nep\u0159\u00edjemn\u00e9 jsou v letn\u00edch m\u011bs\u00edc\u00edch<\/strong>, kdy je v ovzdu\u0161\u00ed hodn\u011b pyl\u016f, i kdy\u017e to nen\u00ed jedin\u00e1 p\u0159\u00ed\u010dina onemocn\u011bn\u00ed. Ne\u017e se za\u010dneme zab\u00fdvat ostatn\u00edmi, m\u011bli bychom nejprve zjistit, co je to alergie a jak\u00e9 jsou jej\u00ed p\u0159\u00edznaky<\/strong>.<\/p>\n\n\n\n

Alergie je definov\u00e1na jako abnorm\u00e1ln\u00ed, \u010dasto velmi prudk\u00e1 reakce lidsk\u00e9ho imunitn\u00edho syst\u00e9mu<\/strong>.Je definov\u00e1na jako abnorm\u00e1ln\u00ed, \u010dasto velmi prudk\u00e1 reakce lidsk\u00e9ho imunitn\u00edho syst\u00e9mu na jemu ciz\u00ed l\u00e1tky, tzv. alergeny<\/strong>, a jej\u00ed n\u00e1zev je odvozen ze spojen\u00ed dvou \u0159eck\u00fdch slov „allos“<\/em>, co\u017e znamen\u00e1 jin\u00fd, a „ergon“<\/em>, co\u017e znamen\u00e1 akce. Z\u00e1rove\u0148 tyto reakce sv\u011bd\u010d\u00ed o dysfunkci organismu<\/strong>. T-lymfocyty a IgE protil\u00e1tky, kter\u00e9 norm\u00e1ln\u011b napadaj\u00ed<\/em> pouze viry nebo bakterie, kter\u00e9 n\u00e1s ohro\u017euj\u00ed, za\u010dnou „\u00fato\u010dit“ na<\/em> zd\u00e1nliv\u011b ne\u0161kodn\u00e9 l\u00e1tky ve vzduchu nebo v potravin\u00e1ch.<\/p>\n\n\n\n

Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny alergi\u00ed?<\/h2>\n\n\n\n

Alergie je onemocn\u011bn\u00ed, kter\u00e9 je nejen<\/strong> obt\u00ed\u017en\u011b l\u00e9\u010diteln\u00e9<\/strong>, ale p\u0159edev\u0161\u00edm obt\u00ed\u017en\u011b spr\u00e1vn\u011b diagnostikovateln\u00e9<\/strong> vzhledem k obrovsk\u00e9mu mno\u017estv\u00ed <\/strong>potenci\u00e1ln\u00edch alergen\u016f, kter\u00e9 mohou zp\u016fsobit. D\u011bsiv\u00e9 je, \u017ee to m\u016f\u017ee b\u00fdt prakticky cokoli, a proto trv\u00e1 tak dlouho, ne\u017e testy potvrd\u00ed, kter\u00e9 faktory alergii zp\u016fsobuj\u00ed, a ne v\u017edy<\/strong> je mo\u017en\u00e9 je p\u0159esn\u011b ur\u010dit.<\/p>\n\n\n\n

Existuje v\u0161ak n\u011bkolik skupin l\u00e1tek pova\u017eovan\u00fdch za alergeny<\/strong> a nej\u010dast\u011bji napadaj\u00edc\u00edch n\u00e1\u0161 imunitn\u00ed syst\u00e9m, kter\u00e9 m\u016f\u017eeme rozd\u011blit podle prost\u0159ed\u00ed<\/strong> jejich v\u00fdskytu<\/strong>, a zde je rozli\u0161ujeme:<\/p>\n\n\n\n

Alergeny potravinov\u00e9ho p\u016fvodu:<\/h3>\n\n\n\n

Ty, kter\u00e9 se do t\u011bla dost\u00e1vaj\u00ed s t\u00edm, co j\u00edme<\/strong>, a n\u00e1sleduj\u00edc\u00ed potraviny mohou p\u0159edstavovat nejv\u011bt\u0161\u00ed hrozbu:<\/p>\n\n\n\n

  • b\u00edlkoviny kravsk\u00e9ho ml\u00e9ka;<\/li>
  • slepi\u010d\u00ed b\u00edlky;<\/li>
  • kravsk\u00e9 ml\u00e9ko;<\/li>
  • ryby, m\u011bkk\u00fd\u0161i a kor\u00fd\u0161i;<\/li>
  • p\u0161enice obsahuj\u00edc\u00ed lepek a v\u00fdrobky z n\u00ed;<\/li>
  • s\u00f3ji;<\/li>
  • o\u0159echy a mandle a alergici by se m\u011bli m\u00edt na pozoru zejm\u00e9na p\u0159ed ara\u0161\u00eddy;<\/li>
  • r\u00fd\u017ee;<\/li>
  • n\u011bkter\u00e9 druhy ovoce, zejm\u00e9na citrusov\u00e9 plody, ban\u00e1ny, jablka, t\u0159e\u0161n\u011b a broskve;<\/li>
  • n\u011bkter\u00e9 druhy zeleniny, zejm\u00e9na raj\u010data, mrkev, brambory a celer;<\/li>
  • \u010dokol\u00e1da a \u010dokol\u00e1dov\u00e9 v\u00fdrobky.<\/li><\/ul>\n\n\n\n

    Inhala\u010dn\u00ed a zv\u00ed\u0159ec\u00ed alergeny<\/h3>\n\n\n\n

    Jak n\u00e1zev napov\u00edd\u00e1, dost\u00e1vaj\u00ed se do d\u00fdchac\u00edho syst\u00e9mu s vdechovan\u00fdm vzduchem<\/strong> a d\u011bl\u00ed se na dv\u011b podskupiny, sez\u00f3nn\u00ed <\/strong>, kter\u00e9 se vyskytuj\u00ed pouze v ur\u010dit\u00fdch obdob\u00edch roku, a perzistentn\u00ed<\/strong>, kter\u00e9 p\u0159edstavuj\u00ed celoro\u010dn\u00ed riziko. Nejz\u00e1va\u017en\u011bj\u0161\u00ed rizika pro alergiky jsou:<\/p>\n\n\n\n

    • pyl n\u011bkter\u00fdch kvetouc\u00edch rostlin;<\/li>
    • pyl trav a strom\u016f;<\/li>
    • spory pl\u00edsn\u00ed<\/li>
    • rozto\u010di dom\u00e1c\u00edho prachu;<\/li>
    • zv\u00ed\u0159ec\u00ed srst, p\u0159edev\u0161\u00edm z dom\u00e1c\u00edch zv\u00ed\u0159at, ko\u010dek a ps\u016f;<\/li>
    • p\u0159\u00edrodn\u00ed pe\u0159\u00ed;<\/li>
    • vlny;<\/li>
    • jed hmyzu, nap\u0159. mravenc\u016f, vos, sr\u0161\u0148\u016f a v\u010del.<\/li><\/ul>\n\n\n\n

      Alergeny z prost\u0159ed\u00ed<\/h3>\n\n\n\n

      S rozvojem pr\u016fmyslu vznikla cel\u00e1 skupina nov\u00fdch l\u00e1tek, kter\u00e9 mohou zp\u016fsobovat z\u00e1va\u017en\u00e9 alergick\u00e9 reakce, a to i v d\u016fsledku postupn\u00e9ho zne\u010di\u0161\u0165ov\u00e1n\u00ed \u017eivotn\u00edho prost\u0159ed\u00ed<\/strong>:<\/p>\n\n\n\n

      • latex;<\/li>
      • guma<\/li>
      • ostatn\u00ed plasty;<\/li>
      • kovy, zejm\u00e9na olovo, zinek, kobalt a chrom;<\/li>
      • um\u011bl\u00e1 barviva a konzerva\u010dn\u00ed l\u00e1tky;<\/li>
      • UV z\u00e1\u0159en\u00ed.<\/li><\/ul>\n\n\n\n

        Toto jsou jen t\u0159i nejd\u016fle\u017eit\u011bj\u0161\u00ed skupiny alergen\u016f<\/strong>, krom\u011b nich existuj\u00ed i dal\u0161\u00ed, nap\u0159. zk\u0159\u00ed\u017een\u00e9<\/strong> nebo kontaktn\u00ed<\/strong> alergeny. V prvn\u00edm p\u0159\u00edpad\u011b doch\u00e1z\u00ed k alergick\u00e9 reakci p\u0159i kombinaci dvou nebo v\u00edce <\/strong>zd\u00e1nliv\u011b nesouvisej\u00edc\u00edch l\u00e1tek <\/strong>. V druh\u00e9m p\u0159\u00edpad\u011b je spou\u0161t\u011bc\u00edm faktorem kontakt ur\u010dit\u00e9ho alergenu nebo v\u00edce alergen\u016f s k\u016f\u017e\u00ed<\/strong>, tj. lze \u0159\u00edci, \u017ee p\u016fsob\u00ed prost\u0159ednictv\u00edm dotyku.<\/p>\n\n\n\n

        S jak\u00fdmi charakteristick\u00fdmi p\u0159\u00edznaky alergie se m\u016f\u017eeme setkat?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Alergie nen\u00ed homogenn\u00ed onemocn\u011bn\u00ed<\/strong>, stejn\u011b jako p\u0159\u00ed\u010diny, kter\u00e9 ji vyvol\u00e1vaj\u00ed, se d\u011bl\u00ed na n\u011bkolik druh\u016f<\/strong> v z\u00e1vislosti na tom, kter\u00e9 z v\u00fd\u0161e popsan\u00fdch faktor\u016f ji vyvol\u00e1vaj\u00ed. Odborn\u00edci na alergie v\u0161ak upozor\u0148uj\u00ed na ur\u010dit\u00e9 p\u0159\u00edznaky alergie, kter\u00e9 jsou charakteristick\u00e9 pro ka\u017edou z t\u011bchto odr\u016fd<\/strong> a na kter\u00e9 si<\/strong> pacienti obvykle st\u011b\u017euj\u00ed<\/strong>:<\/p>\n\n\n\n

        • gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee, nevolnost, siln\u00e9 bolesti b\u0159icha, plynatost, z\u00e1cpa, pr\u016fjem, zvracen\u00ed;<\/li>
        • otoky a ko\u017en\u00ed l\u00e9ze;<\/li>
        • kop\u0159ivka a p\u0159idru\u017een\u00e1 vyr\u00e1\u017eka;<\/li>
        • atopick\u00e9 a kontaktn\u00ed dermatitidy;<\/li>
        • du\u0161nost;<\/li>
        • ka\u0161el;<\/li>
        • sennou r\u00fdmu, kter\u00e1 n\u011bkdy trv\u00e1 i n\u011bkolik let;<\/li>
        • otok jazyka, hrdla a hrtanu;<\/li>
        • alergick\u00e1 r\u00fdma zp\u016fsobuj\u00edc\u00ed pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm;<\/li>
        • pocit podr\u00e1\u017ed\u011bnosti a nervozity.<\/li>
        • probl\u00e9my se sp\u00e1nkem, kter\u00e9 mohou v\u00e9st a\u017e k chronick\u00e9 nespavosti;<\/li>
        • poruchy koncentrace;<\/li>
        • zarudl\u00e9, podr\u00e1\u017ed\u011bn\u00e9, p\u00e1l\u00edc\u00ed a slz\u00edc\u00ed o\u010di.<\/li><\/ul>\n\n\n\n

          Jak vid\u00edte, p\u0159\u00edznak\u016f je pom\u011brn\u011b hodn\u011b a samoz\u0159ejm\u011b se z\u0159\u00eddkakdy objev\u00ed v\u0161echny na<\/strong>jednou, ale n\u011bkdy m\u016f\u017ee b\u00fdt jejich z\u00e1va\u017enost tak velk\u00e1, \u017ee mohou zp\u016fsobit anafylaktick\u00fd \u0161ok<\/strong>. T\u00edmto term\u00ednem se ozna\u010duje mimo\u0159\u00e1dn\u011b t\u011b\u017ek\u00e1 alergick\u00e1 reakce, tedy<\/strong> stav, kter\u00fd ji\u017e nen\u00ed pouze \u017eivot ohro\u017euj\u00edc\u00ed, ale i \u017eivot ohro\u017euj\u00edc\u00ed a projevuje se mimo jin\u00e9 i t\u00edm, \u017ee<\/p>\n\n\n\n

          • prudk\u00fd pokles krevn\u00edho tlaku<\/li>
          • palpitace<\/li>
          • du\u0161nost;<\/li>
          • nekontrolovateln\u00fd ka\u0161el a v\u00fdtok z nosu;<\/li>
          • z\u00e1vrat\u011b<\/li>
          • zvracen\u00ed;<\/li>
          • slabost vedouc\u00ed a\u017e k mdlob\u00e1m.<\/li><\/ul>\n\n\n\n

            Kter\u00e9 zp\u016fsoby l\u00e9\u010dby alergie se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed?<\/h2>\n\n\n\n

            Alergie nejsou nemoc\u00ed, se kterou by se m\u011blo zahr\u00e1vat ;<\/strong> v\u00e1\u017en\u011b zt\u011b\u017euj\u00ed \u017eivot a stoj\u00ed za to naj\u00edt \u00fa\u010dinn\u00e9 metody, jak<\/strong> se s nimi vypo\u0159\u00e1dat. Jakmile si v\u0161imnete p\u0159\u00edznak\u016f, je t\u0159eba nejprve nav\u0161t\u00edvit odborn\u00edka, kter\u00fd diagnostikuje p\u0159\u00ed\u010dinn\u00e9 faktory. Objedn\u00e1 p\u0159\u00edslu\u0161n\u00e1 vy\u0161et\u0159en\u00ed a testy<\/strong>, co\u017e m\u016f\u017ee bohu\u017eel trvat velmi dlouho, a nakonec p\u0159id\u011bl\u00ed p\u0159\u00edslu\u0161n\u00e1 specifika a nej\u010dast\u011bji se pou\u017e\u00edvaj\u00ed:<\/p>\n\n\n\n

            • antihistaminika, kter\u00e1 odstra\u0148uj\u00ed nejobt\u00ed\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky alergie;<\/li>
            • adrenalin;<\/li>
            • l\u00e9ky, kter\u00e9 aktivuj\u00ed alfa- a beta-adrenergn\u00ed receptory;<\/li>
            • glukokortikosteroidy.<\/li><\/ul>\n\n\n\n

              \u00da\u010dinnost protialergick\u00fdch l\u00e9k\u016f, p\u0159edev\u0161\u00edm antihistaminik, nelze<\/strong> jist\u011b vy\u010d\u00edtat<\/strong>, ale jejich u\u017e\u00edv\u00e1n\u00ed je spojeno s akceptov\u00e1n\u00edm zna\u010dn\u00e9ho po\u010dtu ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f<\/strong>, mezi kter\u00e9 pat\u0159\u00ed:<\/p>\n\n\n\n

              • ospalost nebo naopak poruchy zabra\u0148uj\u00edc\u00ed sp\u00e1nku;<\/li>
              • no\u010dn\u00ed m\u016fry<\/li>
              • pocity \u00fanavy, nesoust\u0159ed\u011bnosti a podr\u00e1\u017ed\u011bnosti;<\/li>
              • z\u00e1vrat\u011b a bolesti hlavy<\/li>
              • \u017ealude\u010dn\u00ed pot\u00ed\u017ee, pr\u016fjem a zvracen\u00ed;<\/li>
              • poruchy srde\u010dn\u00edho rytmu;<\/li>
              • ko\u017en\u00ed p\u0159\u00edznaky, sv\u011bd\u011bn\u00ed, podr\u00e1\u017ed\u011bn\u00ed a vyr\u00e1\u017eka;<\/li>
              • otoky hrdla, jazyka, j\u00edcnu a dokonce cel\u00e9ho obli\u010deje, kter\u00e9 zp\u016fsobuj\u00ed d\u00fdchac\u00ed pot\u00ed\u017ee.<\/li><\/ul>\n\n\n\n

                Lze alergie \u0159e\u0161it p\u0159\u00edrodn\u00edmi metodami?<\/h2>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Proto stoj\u00ed za zv\u00e1\u017een\u00ed, zda se alergie nedaj\u00ed \u0159e\u0161it jin\u00fdmi metodami<\/strong>, kter\u00e9 nemaj\u00ed tolik ru\u0161iv\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f. Na\u0161t\u011bst\u00ed existuj\u00ed p\u0159\u00edrodn\u00ed<\/strong> prost\u0159edky, kter\u00e9 pou\u017e\u00edvaly u\u017e na\u0161e maminky a v mnoha p\u0159\u00edpadech i babi\u010dky. Navzdory zd\u00e1n\u00ed je<\/strong> jejich \u00fa\u010dinnost tak\u00e9 vysok\u00e1<\/strong> a zast\u00e1nci p\u0159\u00edrodn\u00ed dom\u00e1c\u00ed l\u00e9\u010dby alergie je doporu\u010duj\u00ed:<\/p>\n\n\n\n

                Bylinn\u00e1 medic\u00edna<\/h3>\n\n\n\n

                Jinak zn\u00e1m\u00e1 jako fytoterapie je<\/strong> z\u00e1kladn\u00edm kamenem p\u0159\u00edrodn\u00ed medic\u00edny a existuje mnoho bylin a rostlin s vlastnostmi, kter\u00e9 mohou rychle zm\u00edrnit v\u011bt\u0161inu p\u0159\u00edznak\u016f alergie<\/strong>. Mezi nejobl\u00edben\u011bj\u0161\u00ed a nej\u010dast\u011bji doporu\u010dovan\u00e9 pat\u0159\u00ed nap\u0159.:<\/p>\n\n\n\n

                • \u010dern\u00fd km\u00edn<\/strong>, p\u0159esn\u011bji olej z n\u011bj, nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i \u0159e\u0161en\u00ed r\u016fzn\u00fdch druh\u016f alergi\u00ed. K tomu p\u0159isp\u00edv\u00e1 slo\u017een\u00ed pln\u00e9 mastn\u00fdch kyselin, vitaminu A, vitamin\u016f skupiny B a vitaminu E, podporovan\u00e9 ho\u0159\u010d\u00edkem, selenem, v\u00e1pn\u00edkem, zinkem, drasl\u00edkem, \u017eelezem a sod\u00edkem. Rychle odstra\u0148uje v\u011bt\u0161inu respira\u010dn\u00edch alergick\u00fdch p\u0159\u00edznak\u016f t\u00edm, \u017ee zmen\u0161uje sliznice v nose a krku a k\u016f\u017ei. Sou\u010dasn\u011b sni\u017euje sekreci histaminu, lze jej u\u017e\u00edvat peror\u00e1ln\u011b, na k\u016f\u017ei i jako n\u00e1lev k inhalaci, a co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, km\u00edn nem\u00e1 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky;<\/li>
                • he\u0159m\u00e1nek<\/strong>, p\u0159\u00edrodn\u00ed antihistaminikum, a tento \u00fa\u010dinek je zp\u016fsoben obsahem jedine\u010dn\u00e9 l\u00e1tky, esenci\u00e1ln\u00edho oleje chamazulenu, kter\u00fd \u00fa\u010dinn\u011b potla\u010duje nadprodukci histaminu a nav\u00edc m\u00e1 i protiz\u00e1n\u011btliv\u00fd a antibakteri\u00e1ln\u00ed \u00fa\u010dinek. He\u0159m\u00e1nek lze pou\u017e\u00edt i zevn\u011b, proto\u017ee zklid\u0148uje podr\u00e1\u017ed\u011bn\u00ed o\u010d\u00ed a z\u00e1n\u011bt spojivek, co\u017e jsou dva p\u0159\u00edznaky, kter\u00e9 se vyskytuj\u00ed p\u0159i senn\u00e9 r\u00fdm\u011b;<\/li>
                • \u0159eb\u0159\u00ed\u010dek<\/strong>, rostlina, jej\u00ed\u017e l\u00e9\u010div\u00e9 \u00fa\u010dinky jsou zn\u00e1my ji\u017e od starov\u011bku. M\u00e1 bohat\u00e9 slo\u017een\u00ed pln\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00fdch esenci\u00e1ln\u00edch olej\u016f, cholinu, vitaminu C, drasl\u00edku, ho\u0159\u010d\u00edku a zinku. Stejn\u011b jako he\u0159m\u00e1nek obsahuje chamazulen, kter\u00fd blokuje nadm\u011brn\u00e9 vylu\u010dov\u00e1n\u00ed histaminu, a t\u00edm i mo\u017enost vzniku alergi\u00ed. Pom\u00e1h\u00e1 tak\u00e9 zm\u00edrnit pocit jeho p\u0159\u00edznak\u016f a m\u00e1 protiz\u00e1n\u011btliv\u00e9, analgetick\u00e9 a antiseptick\u00e9 vlastnosti, u\u017eite\u010dn\u00e9 zejm\u00e9na v p\u0159\u00edpad\u011b ko\u017en\u00edch reakc\u00ed;<\/li>
                • T\u0159ezalkate\u010dkovan\u00e1<\/strong> a l\u00e9\u010dba alergi\u00ed je podporov\u00e1na jej\u00edmi antibakteri\u00e1ln\u00edmi vlastnostmi, kter\u00e9 pom\u00e1haj\u00ed zbavit se mnoha mikroorganism\u016f, kter\u00e9 je zp\u016fsobuj\u00ed. Vitam\u00edn A, kter\u00fd se v n\u011bm nach\u00e1z\u00ed, urychluje hojen\u00ed ran a podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, jej\u00ed onemocn\u011bn\u00ed, jako je AD, atopick\u00e1 dermatitida, jeden z p\u0159\u00edznak\u016f alergi\u00ed. Nem\u00e9n\u011b prosp\u011b\u0161n\u00e1 je p\u0159\u00edtomnost vitaminu C, siln\u00e9ho antioxidantu, kter\u00fd odstra\u0148uje voln\u00e9 radik\u00e1ly, potla\u010duje prudk\u00e9 a nebezpe\u010dn\u00e9 uvol\u0148ov\u00e1n\u00ed histaminu a tak\u00e9 pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b z\u00e1n\u011bt\u016f, nap\u0159. v krku podr\u00e1\u017ed\u011bn\u00e9m alergeny nebo r\u00fdmou.<\/li><\/ul>\n\n\n\n

                  Spr\u00e1vn\u00fd v\u00fdb\u011br \u017eivin ve strav\u011b<\/h3>\n\n\n\n

                  D\u016fle\u017eitost spr\u00e1vn\u011b zvolen\u00e9 stravy<\/strong> asi nen\u00ed t\u0159eba nikomu p\u0159ipom\u00ednat. Mimo jin\u00e9 pom\u00e1h\u00e1 spolu s ka\u017edodenn\u00ed d\u00e1vkou fyzick\u00e9 aktivity p\u0159edch\u00e1zet nadv\u00e1ze a obezit\u011b. Pokud n\u00e1s<\/strong> v\u0161ak m\u00e1 dieta chr\u00e1nit p\u0159ed alergiemi<\/strong>, pak krom\u011b vy\u0159azen\u00ed v\u00fd\u0161e uveden\u00fdch skupin potravin z j\u00eddeln\u00ed\u010dku mus\u00ed to, co sm\u00edme j\u00edst, obsahovat tyto \u017eiviny:<\/p>\n\n\n\n

                  • vitam\u00edn B5<\/strong> neboli kyselina pantotenov\u00e1, kter\u00e1 se pod\u00edl\u00ed na tvorb\u011b protil\u00e1tek nezbytn\u00fdch pro imunitn\u00ed syst\u00e9m p\u0159i zvl\u00e1d\u00e1n\u00ed bakteri\u00e1ln\u00edch nebo virov\u00fdch infekc\u00ed;<\/li>
                  • vitam\u00edn E<\/strong>, obl\u00edben\u00fd „vitam\u00edn ml\u00e1d\u00ed<\/em> “ pro zdravou ple\u0165, kter\u00fd by m\u011bl b\u00fdt dopl\u0148ov\u00e1n. n\u011bkolik m\u011bs\u00edc\u016f p\u0159ed pylovou sez\u00f3nou, abyste mohli pln\u011b vyu\u017e\u00edt jeho protialergick\u00fdch vlastnost\u00ed.<\/li><\/ul>\n\n\n\n

                    Odstran\u011bn\u00ed alergenn\u00edch l\u00e1tek z dom\u00e1cnosti<\/h3>\n\n\n\n

                    Odstran\u011bn\u00ed alergen\u016f<\/strong> z venkovn\u00edch ve\u0159ejn\u00fdch m\u00edst<\/strong> si lze jen t\u011b\u017eko p\u0159edstavit, ale jejich odstran\u011bn\u00ed v dom\u00e1cnosti ji\u017e ano<\/strong>. Samoz\u0159ejm\u011b je neodstran\u00edme \u00fapln\u011b, ale lid\u00e9 n\u00e1chyln\u00ed k alergi\u00edm by m\u011bli sv\u00e9 okol\u00ed \u010distit d\u016fkladn\u011bji<\/strong>. Prach by se m\u011bl odstra\u0148ovat n\u011bkolikr\u00e1t t\u00fddn\u011b speci\u00e1ln\u00edmi ut\u011brkami, podlahy by se m\u011bly vys\u00e1vat vysava\u010dem s filtrem HEPA<\/strong> a m\u011bly by se pou\u017e\u00edvat hypoalergenn\u00ed \u010distic\u00ed prost\u0159edky a prost\u0159edky osobn\u00ed hygieny <\/strong>, nap\u0159. prost\u0159edky na myt\u00ed n\u00e1dob\u00ed a \u010distic\u00ed prost\u0159edky <\/strong>. tekutiny na myt\u00ed n\u00e1dob\u00ed nebo podlah, \u0161ampony na vlasy a sprchov\u00e9 gely.<\/p>\n\n\n\n

                    Zdroje:<\/h4>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/common-food-allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/tips-living-dangerous-allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/common-childrens-allergies<\/li>
                    • https:\/\/www.healthline.com\/nutrition\/common-food-allergies<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                      T\u011b\u017eko bychom na\u0161li n\u011bkoho, kdo o alergii alespo\u0148 nesly\u0161el, a po\u010det lid\u00ed, kte\u0159\u00ed si st\u011b\u017euj\u00ed na jej\u00ed obt\u011b\u017euj\u00edc\u00ed p\u0159\u00edznaky, denn\u011b roste. Lze ji sm\u011ble pova\u017eovat za jednu z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch civiliza\u010dn\u00edch chorob 21. stolet\u00ed a jej\u00ed l\u00e9\u010dba je dlouhodob\u00e1, vy\u017eaduje velk\u00e9 sebezap\u0159en\u00ed a pravidelnost.a vy\u017eaduje velk\u00e9 sebezap\u0159en\u00ed a pravidelnost, m\u00e1-li m\u00edt po\u017eadovan\u00fd \u00fa\u010dinek. Existuje mnoho zp\u016fsob\u016f, […]<\/p>\n","protected":false},"author":1,"featured_media":88512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88513"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88513\/revisions"}],"predecessor-version":[{"id":88514,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88513\/revisions\/88514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88512"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}