{"id":88399,"date":"2022-06-06T14:56:22","date_gmt":"2022-06-06T12:56:22","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=88399"},"modified":"2022-06-06T14:56:22","modified_gmt":"2022-06-06T12:56:22","slug":"jak-zlepsit-funkci-mozku","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/jak-zlepsit-funkci-mozku\/","title":{"rendered":"Jak zlep\u0161it funkci mozku &#8211; a z\u016fstat dlouho du\u0161evn\u011b fit"},"content":{"rendered":"<p>Mozek je rozhodn\u011b jedn\u00edm z <strong>nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f<\/strong>, kter\u00fd je pr\u00e1vem pova\u017eov\u00e1n za po\u010d\u00edta\u010d, jen\u017e <strong>\u0159\u00edd\u00ed fungov\u00e1n\u00ed<\/strong> cel\u00e9ho <strong>organismu<\/strong>. Bohu\u017eel ne v\u017edy se poda\u0159\u00ed udr\u017eet jeho v\u00fdkonnost a\u017e do vysok\u00e9ho v\u011bku, co\u017e si v mnoha p\u0159\u00edpadech <strong>zavin\u00edme sami<\/strong>. P\u0159esto je vhodn\u00e9 se o na\u0161e soukrom\u00e9 <strong>\u0159\u00eddic\u00ed centrum,<\/strong> kter\u00e9 rozhoduje t\u00e9m\u011b\u0159 o v\u0161ech aspektech t\u00fdkaj\u00edc\u00edch se zdrav\u00ed a \u017eivota, n\u00e1le\u017eit\u011b starat. Sami m\u016f\u017eeme <strong>zlep\u0161it \u010dinnost mozku a <\/strong>v\u0161eho, co m\u00e1 na starosti, zejm\u00e9na pam\u011b\u0165, koncentraci a kognitivn\u00ed schopnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je mozek a jak je strukturov\u00e1n?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8946\" class=\"alignnone width-full\" style=\"width: 379px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2022\/06\/Depositphotos_253905882_S.jpg\" alt=\" 3D lidsk\u00fd mozek\" class=\"wp-image-8946\" width=\"379\" height=\"230\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Lidsk\u00fd mozek, kter\u00fd nese latinsk\u00fd n\u00e1zev <em>Cerebrum<\/em>, sv\u00fdm vzhledem trochu p\u0159ipom\u00edn\u00e1 vla\u0161sk\u00fd o\u0159ech bez sko\u0159\u00e1pky. Je tak\u00e9 velmi <strong>slo\u017eit\u00fd<\/strong>, v\u00e1\u017e\u00ed v pr\u016fm\u011bru 1 200 a\u017e 1 400 gram\u016f. Stejn\u011b rozmanit\u00e1 je i <strong>plocha mozku<\/strong>, kter\u00e1 je v pr\u016fm\u011bru 1200-1300 cm3 u mu\u017e\u016f a 1100 cm3 u \u017een. Tento org\u00e1n, bez n\u011bho\u017e nen\u00ed mo\u017en\u00e9, aby <strong>ostatn\u00ed org\u00e1ny<\/strong> <strong>fungovaly<\/strong>, se skl\u00e1d\u00e1 ze \u010dty\u0159 nejd\u016fle\u017eit\u011bj\u0161\u00edch, vz\u00e1jemn\u011b propojen\u00fdch \u010d\u00e1st\u00ed tvo\u0159\u00edc\u00edch <strong>mozek<\/strong>, kter\u00fdmi jsou:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mozkov\u00e9 hemisf\u00e9ry<\/h3>\n\n\n\n<p>Nejv\u011bt\u0161\u00ed \u010d\u00e1st <strong>mozku<\/strong> tvo\u0159en\u00e1 dv\u011bma zd\u00e1nliv\u011b <strong>odd\u011blen\u00fdmi hemisf\u00e9rami<\/strong>, kter\u00e9 jsou v\u0161ak propojeny \u010detn\u00fdmi nervov\u00fdmi vl\u00e1kny v oblasti zvan\u00e9 velk\u00fd pletenec. Povrch mozkov\u00fdch hemisf\u00e9r je charakteristicky <strong>zvln\u011bn\u00fd,<\/strong> co\u017e zv\u011bt\u0161uje jejich <strong>skute\u010dn\u00fd povrch<\/strong>, a je tvo\u0159en dv\u011bma vrstvami, vn\u011bj\u0161\u00ed mozkovou k\u016frou neboli \u0161edou hmotou a vnit\u0159n\u00ed b\u00edlou hmotou. Ka\u017ed\u00e1 hemisf\u00e9ra se skl\u00e1d\u00e1 z <strong>n\u011bkolika lalok\u016f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010deln\u00ed lalok, kter\u00fd je zodpov\u011bdn\u00fd za motoriku a za to, \u017ee c\u00edt\u00edme emoce;<\/li><li>temenn\u00ed lalok, kde se shroma\u017e\u010fuj\u00ed a zpracov\u00e1vaj\u00ed smyslov\u00e9 vjemy;<\/li><li>sp\u00e1nkov\u00fd lalok, kde se analyzuj\u00ed sluchov\u00e9 a \u010dichov\u00e9 podn\u011bty;<\/li><li>okcipit\u00e1ln\u00ed, kter\u00e1 je nezbytn\u00e1 pro zpracov\u00e1n\u00ed vizu\u00e1ln\u00edch podn\u011bt\u016f;<\/li><li>later\u00e1ln\u00ed k\u016fra, tak\u00e9 pro emoce, strach, pot\u011b\u0161en\u00ed, euforii nebo smutek.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Intracerebr\u00e1ln\u00ed<\/h3>\n\n\n\n<p>Nach\u00e1z\u00ed se <strong>pod mozkov\u00fdmi hemisf\u00e9rami<\/strong>, skl\u00e1d\u00e1 se rovn\u011b\u017e z n\u011bkolika \u010d\u00e1st\u00ed s r\u016fzn\u00fdmi funkcemi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>thalamu, kter\u00fd zprost\u0159edkov\u00e1v\u00e1 nervov\u00e9 impulzy do mozkov\u00e9 k\u016fry;<\/li><li>hypotalamu, kter\u00fd reguluje endokrinn\u00ed syst\u00e9m, v\u010detn\u011b sekrece oxytocinu a vazopresinu, t\u011blesnou teplotu a reproduk\u010dn\u00ed funkce;<\/li><li>\u010d\u00e1st hypof\u00fdzy zvan\u00e1 nervov\u00e1 \u017el\u00e1za, kde se hromad\u00ed hormony produkovan\u00e9 v hypotalamu;<\/li><li>epif\u00fdza, kter\u00e1 je zodpov\u011bdn\u00e1 za vylu\u010dov\u00e1n\u00ed sp\u00e1nkov\u00e9ho hormonu melatoninu a regulaci denn\u00edho rytmu.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mozkov\u00fd kmen<\/h3>\n\n\n\n<p>Jedna z <strong>nejd\u016fle\u017eit\u011bj\u0161\u00edch oblast\u00ed<\/strong> na\u0161eho p\u0159irozen\u00e9ho po\u010d\u00edta\u010de, bez n\u00ed\u017e by nemohl \u0159\u00eddit <strong>z\u00e1kladn\u00ed<\/strong> \u017eivotn\u00ed <strong>\u010dinnosti<\/strong>, udr\u017eovat stav v\u011bdom\u00ed, d\u00fdch\u00e1n\u00ed nebo srdce pumpuj\u00edc\u00ed krev po cel\u00fd \u017eivot. Je tak\u00e9 zodpov\u011bdn\u00fd za \u010dinnosti, jako je k\u00fdch\u00e1n\u00ed, ka\u0161el a reflex zvracen\u00ed. Mozkov\u00fd kmen se skl\u00e1d\u00e1 ze <strong>\u010dty\u0159 \u010d\u00e1st\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>st\u0159edn\u00edho mozku;<\/li><li>mons;<\/li><li>prodlou\u017een\u00e9 m\u00edchy;<\/li><li>retikul\u00e1rn\u00ed formace.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cerebellum<\/h3>\n\n\n\n<p>Nach\u00e1z\u00ed se v zadn\u00ed, doln\u00ed \u010d\u00e1sti lebky, za mozkov\u00fdm kmenem, skl\u00e1d\u00e1 se rovn\u011b\u017e ze <strong>dvou hemisf\u00e9r <\/strong>spojen\u00fdch tzv. mozkov\u00fdm \u010dervem. B\u011b\u017en\u011b se mu \u0159\u00edk\u00e1 <em>&#8222;mal\u00fd mozek<\/em>&#8220; , d\u011bl\u00ed se na <strong>t\u0159i hlavn\u00ed oblasti<\/strong> a podle jejich funkce rozli\u0161ujeme:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vestibul\u00e1rn\u00ed moze\u010dek, kter\u00fd je mimo jin\u00e9 zodpov\u011bdn\u00fd za pohyby o\u010d\u00ed a udr\u017eov\u00e1n\u00ed rovnov\u00e1hy;<\/li><li>moze\u010dku, bez n\u011bho\u017e by nebylo mo\u017en\u00e9 udr\u017eet motorickou koordinaci nezbytnou pro mnoho ka\u017edodenn\u00edch \u010dinnost\u00ed;<\/li><li>neuromuskul\u00e1rn\u00ed moze\u010dek, jeho\u017e hlavn\u00edm \u00fakolem je regulovat svalov\u00fd tonus a umo\u017e\u0148ovat tak pohyby t\u011bla.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 faktory mohou naru\u0161it funkci mozku?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8949\" class=\"alignnone width-full\" style=\"width: 343px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2022\/06\/Depositphotos_43999971_S.jpg\" alt=\" \u010dlov\u011bk intenzivn\u011b p\u0159em\u00fd\u0161l\u00ed\" class=\"wp-image-8949\" width=\"343\" height=\"230\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Lidsk\u00fd mozek je skute\u010dn\u011b nesm\u00edrn\u011b slo\u017eit\u00fd org\u00e1n a tato slo\u017eitost znamen\u00e1, \u017ee na n\u011bj m\u016f\u017ee p\u016fsobit mnoho nep\u0159\u00edzniv\u00fdch faktor\u016f, <strong>kter\u00e9 naru\u0161uj\u00ed jeho \u010dinnost.<\/strong> Jak jsme se ji\u017e zm\u00ednili, velmi \u010dasto si za to m\u016f\u017eeme sami, fungov\u00e1n\u00ed mozku je naru\u0161eno <strong>na\u0161imi \u0161patn\u00fdmi n\u00e1vyky<\/strong> a <strong>nejv\u00edce mu \u0161kod\u00ed<\/strong>pr\u00e1v\u011b<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>hypoxie, kter\u00e1 je zp\u016fsobena nedostatkem fyzick\u00e9 aktivity a sp\u00e1nkem ve \u0161patn\u011b v\u011btran\u00e9 lo\u017enici nebo p\u0159ikryt\u00edm hlavy pol\u0161t\u00e1\u0159em b\u011bhem sp\u00e1nku. Je nutn\u00e9 zajistit ka\u017edodenn\u00ed d\u00e1vku pohybu, kter\u00fd je nezbytn\u00fd pro udr\u017een\u00ed dobr\u00e9 kondice nejen fyzick\u00e9, ale i psychick\u00e9;<\/li><li>nedostatek sp\u00e1nku a jeho \u0161patn\u00e1 kvalita, zp\u016fsoben\u00e1 r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami, av\u0161ak d\u016fsledkem nespavosti je v tomto p\u0159\u00edpad\u011b v\u017edy jedno, postupn\u00e9 po\u0161kozen\u00ed mozku, velmi \u010dasto i trval\u00e9, nevratn\u00e9 zm\u011bny;<\/li><li>\u0161patn\u011b vyv\u00e1\u017een\u00e1 strava zbaven\u00e1 \u017eivin prosp\u011b\u0161n\u00fdch pro mozek, z\u00e1rove\u0148 t\u011b\u017ek\u00e1 a straviteln\u00e1, co\u017e zp\u016fsobuje n\u00e1r\u016fst nadv\u00e1hy a obezity. Nejhor\u0161\u00ed je vysok\u00fd obsah transmastn\u00fdch kyselin a jednoduch\u00fdch sacharid\u016f;<\/li><li>nesn\u00edd\u00e1, co\u017e je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne. Jej\u00ed vynech\u00e1n\u00ed p\u0159\u00edli\u0161 \u010dasto znamen\u00e1 okam\u017eitou ztr\u00e1tu koncentrace, probl\u00e9my s pam\u011bt\u00ed a v\u00fdkyvy n\u00e1lad;<\/li><li>kou\u0159en\u00ed a zneu\u017e\u00edv\u00e1n\u00ed alkoholu, co\u017e jsou dv\u011b stimuluj\u00edc\u00ed l\u00e1tky, kter\u00e9 jsou pro lidsk\u00fd mozek smrt\u00edc\u00ed. Kou\u0159en\u00ed zp\u016fsobuje hypoxii a sn\u00ed\u017een\u00ed tlou\u0161\u0165ky vrstvy mozkov\u00e9 k\u016fry, zat\u00edmco alkohol nevratn\u011b po\u0161kozuje mozek a zp\u016fsobuje du\u0161evn\u00ed poruchy, halucinace, bludy, stavy bezv\u011bdom\u00ed;<\/li><li>stres, jedna z civiliza\u010dn\u00edch chorob, kter\u00e1 zp\u016fsobuje stavy tak siln\u00e9ho nervov\u00e9ho nap\u011bt\u00ed, \u017ee p\u0159em\u00edra podn\u011bt\u016f, kter\u00e9 se dost\u00e1vaj\u00ed do mozku, se st\u00e1v\u00e1 p\u0159\u00ed\u010dinou.stres, jedna z civiliza\u010dn\u00edch chorob, kter\u00e1 zp\u016fsobuje stavy tak siln\u00e9ho nervov\u00e9ho nap\u011bt\u00ed, \u017ee p\u0159em\u00edra podn\u011bt\u016f, kter\u00e9 se dost\u00e1vaj\u00ed do mozku, se st\u00e1v\u00e1 p\u0159\u00ed\u010dinou v\u00e1\u017en\u00e9ho po\u0161kozen\u00ed spoj\u016f mezi jednotliv\u00fdmi nervov\u00fdmi bu\u0148kami;<\/li><li>nedostatek intelektu\u00e1ln\u00edho cvi\u010den\u00ed, a to by se m\u011blo prov\u00e1d\u011bt po cel\u00fd \u017eivot, p\u0159edev\u0161\u00edm \u010dten\u00edm, psan\u00edm, \u0159e\u0161en\u00edm k\u0159\u00ed\u017eovek, rebus\u016f a jin\u00fdch logick\u00fdch h\u00e1danek. Je t\u0159eba si tak\u00e9 uv\u011bdomit, \u017ee navzdory v\u0161eobecn\u00e9mu p\u0159esv\u011bd\u010den\u00ed m\u00e1 dlouhodob\u00e9 sledov\u00e1n\u00ed televize nep\u0159\u00edzniv\u00fd vliv na funkci mozku;<\/li><li>\u0161patn\u00fd p\u0159\u00edstup k \u017eivotu, pesimistick\u00fd pohled na sv\u011bt a neust\u00e1l\u00e9 \u0161patn\u00e9 du\u0161evn\u00ed rozpolo\u017een\u00ed. P\u0159iznejme si, \u017ee optimist\u00e9 nejen\u017ee \u017eij\u00ed d\u00e9le, ale mohou se spolehnout na efektivn\u011bj\u0161\u00ed funkci mozku a v mnoha p\u0159\u00edpadech i na mimo\u0159\u00e1dn\u011b vysok\u00e9 intelektu\u00e1ln\u00ed schopnosti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak m\u016f\u017eete zlep\u0161it fungov\u00e1n\u00ed sv\u00e9ho mozku?<\/h2>\n\n\n\n<p>To jsou samoz\u0159ejm\u011b jen n\u011bkter\u00e9 z faktor\u016f, kter\u00e9 po\u0161kozuj\u00ed mozek, a jak vid\u00edte, p\u0159inejmen\u0161\u00edm n\u011bkter\u00e9 z nich jsou zp\u016fsobeny na\u0161\u00ed vlastn\u00ed nedbalost\u00ed. Pokud takov\u00e9 chyby vid\u00edme u sebe, je na\u010dase <strong>je napravit<\/strong>, nejl\u00e9pe <strong>p\u0159irozen\u00fdmi metodami<\/strong>, a zlep\u0161en\u00ed \u010dinnosti tohoto d\u016fle\u017eit\u00e9ho org\u00e1nu n\u00e1m v <strong>tom jist\u011b pom\u016f\u017ee:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zm\u011bna stravy<\/h3>\n\n\n\n<p>Z\u00e1kladem pro dlouhodob\u00e9 zachov\u00e1n\u00ed <strong>zdrav\u00ed mozku<\/strong> a z\u00e1rove\u0148 <strong>pln\u00e9ho du\u0161evn\u00edho v\u00fdkonu<\/strong> je spr\u00e1vn\u00e1 strava doporu\u010den\u00e1 odborn\u00edky. Nejd\u0159\u00edve je t\u0159eba ze <strong>sv\u00e9ho j\u00eddeln\u00ed\u010dku odstranit<\/strong> n\u00e1sleduj\u00edc\u00ed potraviny:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sladkosti a sladk\u00e9 perliv\u00e9 n\u00e1poje pln\u00e9 \u0161kodliv\u00e9ho frukt\u00f3zov\u00e9ho cukru nebo um\u011bl\u00fdch sladidel, kter\u00e9 po\u0161kozuj\u00ed mozek a v nadbytku mohou v\u00e9st nap\u0159\u00edklad k onemocn\u011bn\u00ed Alzheimera;<\/li><li>vysoce zpracovan\u00e9 potraviny s nebezpe\u010dn\u00fdmi plnidly, um\u011bl\u00fdmi barvivy, konzervanty a transmastn\u00fdmi kyselinami, kter\u00e9 mohou zp\u016fsobit demenci a probl\u00e9my s pam\u011bt\u00ed;<\/li><li>rychl\u00e9 ob\u010derstven\u00ed, kter\u00e9 je tak\u00e9 pln\u00e9 trans-tuk\u016f, soli, b\u00edl\u00e9ho cukru a zpracovan\u00fdch b\u00edlkovin, co\u017e je p\u0159\u00ed\u010dinou nejen obezity, ale tak\u00e9 poruch centr\u00e1ln\u00edho po\u010d\u00edta\u010de;<\/li><li>n\u011bkter\u00e9 druhy ryb z neprov\u011b\u0159en\u00fdch zdroj\u016f, jejich\u017e maso m\u016f\u017ee obsahovat velk\u00e9 mno\u017estv\u00ed rtuti, kter\u00e1 je smrteln\u00e1 nejen pro mozek;<\/li><li>alkohol, kter\u00fd by se m\u011bl alespo\u0148 omezit, ale p\u0159i pohledu na jeho \u0161kodlivost je lep\u0161\u00ed ho zcela vylou\u010dit.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8947\" class=\"alignnone width-full\" style=\"width: 349px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2022\/06\/Depositphotos_91092232_S.jpg\" alt=\" vitam\u00ednov\u00e9 bloky\" class=\"wp-image-8947\" width=\"349\" height=\"230\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Mozek, nervov\u00fd syst\u00e9m a cel\u00fd organismus rychle za\u010dnou poci\u0165ovat <strong>pozitivn\u00ed \u00fa\u010dinky<\/strong> takov\u00e9, co \u0159\u00edci, pro mnoh\u00e9 radik\u00e1ln\u00ed zm\u011bny. U\u017e samotn\u00e1 zm\u011bna stravy je hodn\u011b, ale je\u0161t\u011b v\u00edce z\u00edsk\u00e1me zaveden\u00edm v\u00fdrobk\u016f obsahuj\u00edc\u00edch <strong>velk\u00e9 d\u00e1vky miner\u00e1l\u016f,<\/strong> zejm\u00e9na zinku, \u017eeleza a ho\u0159\u010d\u00edku, a tak\u00e9 <strong>vitamin\u016f,<\/strong> z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitamin<strong>B1 (thiamin<\/strong>), prvn\u00ed vitamin skupiny B, nezbytn\u00fd pro kognitivn\u00ed funkce a pam\u011b\u0165, pod\u00edl\u00ed se na tvorb\u011b neurotransmiter\u016f, zm\u00edr\u0148uje p\u0159\u00edznaky neurologick\u00fdch onemocn\u011bn\u00ed aNach\u00e1z\u00ed se v hov\u011bz\u00edm a vep\u0159ov\u00e9m mase, lu\u0161t\u011bnin\u00e1ch a r\u00fd\u017ei;<\/li><li><strong>Vitamin B2 (riboflavin<\/strong>), bez n\u011bho\u017e nen\u00ed mo\u017en\u00e1 tvorba dvou neurotransmiter\u016f serotoninu a dopaminu, kter\u00e9 jsou nezbytn\u00e9 pro fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu a dod\u00e1vaj\u00ed mozku energii. Jeho zdrojem je maso, j\u00e1tra, vejce, zelenina a ml\u00e9\u010dn\u00e9 v\u00fdrobky;<\/li><li><strong>Vitam\u00edn B3 (niacin<\/strong>), kter\u00fd \u00fa\u010dinn\u011b reguluje mozkov\u00e9 funkce, dod\u00e1v\u00e1 mozku energii a p\u016fsob\u00ed proti rozvoji neurologick\u00fdch onemocn\u011bn\u00ed, lze z\u00edskat z dr\u016fbe\u017ee, mo\u0159sk\u00fdch ryb, obiln\u00fdch v\u00fdrobk\u016f, zeleniny a ovoce;<\/li><li><strong>Vitamin B5 (kyselina pantotenov\u00e1<\/strong>), kter\u00fd je nezbytn\u00fd pro spr\u00e1vn\u00fd r\u016fst nervov\u00fdch bun\u011bk a neurotransmiter\u016f, serotoninu a dopaminu, a zlep\u0161uje tak funkci mozku. Nach\u00e1z\u00ed se v tu\u010dn\u00fdch ryb\u00e1ch, lu\u0161t\u011bnin\u00e1ch a celozrnn\u00fdch obiln\u00fdch v\u00fdrobc\u00edch;<\/li><li>vitam\u00edn<strong>B6 (pyridoxin<\/strong>), zdroj gluk\u00f3zy pro nervov\u00e9 bu\u0148ky, dal\u0161\u00ed vitam\u00edn, kter\u00fd se pod\u00edl\u00ed na tvorb\u011b gluk\u00f3zy. v synt\u00e9ze dopaminu a serotoninu, dod\u00e1v\u00e1 n\u00e1m dobrou n\u00e1ladu, umo\u017e\u0148uje n\u00e1m udr\u017eet si klid a du\u0161evn\u00ed a emocion\u00e1ln\u00ed rovnov\u00e1hu. Proto bychom m\u011bli j\u00edst dr\u016fbe\u017e, hov\u011bz\u00ed a vep\u0159ov\u00e9 maso, mo\u0159sk\u00e9 ryby, ovoce, zeleninu a vaje\u010dn\u00e9 \u017eloutky;<\/li><li><strong>vitamin B9 (kyselina listov\u00e1<\/strong>), nej\u00fa\u010dinn\u011bj\u0161\u00ed v kombinaci s <strong>vitaminem B12<\/strong>(kobalamin). Prvn\u00ed z nich podmi\u0148uje r\u016fst bun\u011bk, druh\u00fd se star\u00e1 o neurologick\u00e9 funkce a spole\u010dn\u011b chr\u00e1n\u00ed mozek a neurony p\u0159ed po\u0161kozen\u00edm vedouc\u00edm ke ztr\u00e1t\u011b pam\u011bti. Dod\u00e1v\u00e1 je zelen\u00e1 zelenina, lu\u0161t\u011bniny a \u017eivo\u010di\u0161n\u00e9 produkty;<\/li><li><strong>Vitamin C<\/strong>(kyselina askorbov\u00e1), antioxidant, kter\u00fd odstra\u0148uje voln\u00e9 radik\u00e1ly, p\u0159\u00ed\u010dinu oxida\u010dn\u00edho stresu. Kyselina askorbov\u00e1 tak\u00e9 urychluje zr\u00e1n\u00ed neuron\u016f, podporuje l\u00e9\u010dbu poruch pam\u011bti, zvy\u0161uje schopnost vst\u0159eb\u00e1vat nov\u00e9 poznatky. Nejbohat\u0161\u00edm zdrojem je ovoce a zelenina;<\/li><li><strong>vitam\u00edn D<\/strong>, naz\u00fdvan\u00fd <em>&#8222;vitam\u00edn slunce<\/em>&#8222;, produkovan\u00fd pod vlivem jeho paprsk\u016f, posiluje nejen kostern\u00ed syst\u00e9m, ale tak\u00e9 nervovou soustavu a mozek. Nedostatek tohoto vitaminu p\u0159isp\u00edv\u00e1 k postupn\u00e9 degeneraci neuron\u016f, \u00fabytku kognitivn\u00edch funkc\u00ed a probl\u00e9m\u016fm s pam\u011bt\u00ed a jeho dal\u0161\u00edmi zdroji jsou p\u0159edev\u0161\u00edm mo\u0159sk\u00e9 ryby;<\/li><li><vitam\u00edn E, zn\u00e1m\u00fd jako<em> &#8222;vitam\u00edn ml\u00e1d\u00ed<\/em>&#8222;, jeho\u017e nedostatek zp\u016fsobuje zv\u00fd\u0161en\u00ed hladiny kortizolu, <em>&#8222;stresov\u00e9ho hormonu<\/em> &#8222;, a v\u00fdskyt tzv. Proto mus\u00ed strava obsahovat olivov\u00fd olej, obiln\u00e1 semena, o\u0159echy a slune\u010dnicov\u00fd olej.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bylinn\u00e1 l\u00e9\u010dba<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_8948\" class=\"alignnone width-full\" style=\"width: 325px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2022\/06\/Depositphotos_6696647_S.jpg\" alt=\" bylinn\u00e1 l\u00e9\u010dba\" class=\"wp-image-8948\" width=\"325\" height=\"240\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Samotn\u00e1 strava \u010dasto nesta\u010d\u00ed ke <strong>zlep\u0161en\u00ed funkce mozku<\/strong> a k pln\u00e9 du\u0161evn\u00ed v\u00fdkonnosti, dobr\u00e9 pam\u011bti a absenci du\u0161evn\u00edch poruch. Je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f lze dos\u00e1hnout vyu\u017eit\u00edm <strong>v\u00fdhod fytoterapie<\/strong> neboli bylinn\u00e9 <strong>medic\u00edny<\/strong>. Z mnoha bylin a l\u00e9\u010div\u00fdch rostlin, kter\u00e9 <strong>p\u016fsob\u00ed p\u0159\u00edzniv\u011b na n\u00e1\u0161 mozek<\/strong>, vykazuje nejvy\u0161\u0161\u00ed \u00fa\u010dinnost:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sopranka<\/strong>, zn\u00e1m\u00e1 jako lv\u00ed h\u0159\u00edva, druh houby pou\u017e\u00edvan\u00fd v tradi\u010dn\u00ed medic\u00edn\u011b D\u00e1ln\u00e9ho v\u00fdchodu. Jeho \u00fa\u010dinky lze p\u0159irovnat k nootropik\u016fm, podporuj\u00edc\u00edm mozek a dal\u0161\u00ed \u010d\u00e1sti nervov\u00e9ho syst\u00e9mu. Urychluje regeneraci nervov\u00fdch bun\u011bk, \u010d\u00edm\u017e zlep\u0161uje pam\u011b\u0165, pozn\u00e1v\u00e1n\u00ed a koncentraci, a tak\u00e9 chr\u00e1n\u00ed p\u0159ed neurodegenerativn\u00edmi onemocn\u011bn\u00edmi a zm\u00edr\u0148uje jejich p\u0159\u00edznaky, pokud se ji\u017e vyskytuj\u00ed;<\/li><li><strong>ashwagandha<\/strong>, neboli Vitania sluggard, adaptogen s jedine\u010dn\u00fdm slo\u017een\u00edm, kter\u00fd se nejl\u00e9pe vyrovn\u00e1v\u00e1 s negativn\u00edmi \u00fa\u010dinky stresu. M\u00e1 p\u0159\u00edzniv\u00fd vliv na fungov\u00e1n\u00ed mozku a jeho pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed v\u00e1m umo\u017en\u00ed dlouhodob\u011b si u\u017e\u00edvat vynikaj\u00edc\u00ed pam\u011b\u0165 a okam\u017eit\u011b vst\u0159eb\u00e1vat velk\u00e9 mno\u017estv\u00ed nov\u00fdch informac\u00ed. Ashwagandha se tak\u00e9 pou\u017e\u00edv\u00e1 ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f Alzheimera a Parkinsonovy choroby;<\/li><li><strong>bacopa monnieri<\/strong>, neboli bakopa drobnolist\u00e1, zn\u00e1m\u00e1 tak\u00e9 jako brahmi, pln\u00e1 steroidn\u00edch saponin\u016f, alkaloid\u016f, flavonoid\u016f a organick\u00fdch kyselin. Pom\u00e1haj\u00ed zm\u00edr\u0148ovat p\u0159\u00edznaky stresu a jejich \u00fa\u010dinky se projevuj\u00ed i na mozku a nervov\u00e9m syst\u00e9mu, proto\u017ee zlep\u0161uj\u00ed pam\u011b\u0165, koncentraci a schopnost u\u010den\u00ed. Brahmi se tak\u00e9 pou\u017e\u00edv\u00e1 p\u0159i prevenci Alzheimera a Parkinsonovy choroby;<\/li><li>Centella<strong>Asiatica<\/strong>, zn\u00e1m\u011bj\u0161\u00ed pod n\u00e1zvem <em>Gotu Kola<\/em>, dal\u0161\u00ed p\u0159\u00edrodn\u00ed a siln\u00e9 nootropikum, kter\u00e9 m\u00e1 mnoho v\u00fdhod pro fungov\u00e1n\u00ed mozku a zbytku nervov\u00e9ho syst\u00e9mu. Pom\u00e1h\u00e1 okysli\u010dovat mozkov\u00e9 bu\u0148ky, urychluje my\u0161lenkov\u00e9 procesy, zvy\u0161uje koncentraci a napom\u00e1h\u00e1 u\u010den\u00ed. Z\u00e1rove\u0148 rychle odstra\u0148uje n\u00e1sledky stresu a pom\u00e1h\u00e1 t\u011blu regenerovat po velk\u00e9 du\u0161evn\u00ed n\u00e1maze.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dopl\u0148ky stravy<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><figure id=\"attachment_1918\" class=\"alignnone width-full\" style=\"width: 154px;\"><a href=\"brain\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2022\/06\/BrainActives-pro_5.jpg\" alt=\" Brain Actives\" class=\"wp-image-1918\" width=\"154\" height=\"225\" title=\"\"><\/a><\/figure> <\/figure><\/div>\n\n\n\n<p>Prakticky v\u0161echny v\u00fd\u0161e popsan\u00e9 rostliny, kter\u00e9 maj\u00ed <strong>prok\u00e1zan\u00e9 l\u00e9\u010debn\u00e9 \u00fa\u010dinky<\/strong>, se pou\u017e\u00edvaj\u00ed v dopl\u0148c\u00edch stravy ur\u010den\u00fdch ke <strong>zlep\u0161en\u00ed funkce mozku, pam\u011bti a soust\u0159ed\u011bn\u00ed na<\/strong> vykon\u00e1van\u00e9 \u010dinnosti. Jedn\u00edm z odborn\u00edky doporu\u010dovan\u00fdch dopl\u0148k\u016f stravy je <strong>Brain Actives<\/strong>, kter\u00fd p\u016fsob\u00ed komplexn\u011b, zlep\u0161uje nejen na\u0161e <strong>intelektu\u00e1ln\u00ed schopnosti<\/strong>, ale m\u00e1 pozitivn\u00ed vliv i na na\u0161e celkov\u00e9 zdrav\u00ed, tak\u017ee jej m\u016f\u017eeme bez probl\u00e9m\u016f u\u017e\u00edvat.D\u00edky n\u011bmu <strong>m\u016f\u017eeme<\/strong> bez n\u00e1mahy zvl\u00e1dat <strong>stres<\/strong>, m\u00edt energii na pr\u00e1ci nebo studium a rychle <strong>regenerovat<\/strong> po ka\u017ed\u00e9 fyzick\u00e9 i psychick\u00e9 n\u00e1maze.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zdroje:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms<\/li><li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do<\/li><li>https:\/\/www.healthline.com\/nutrition\/niacin-benefits<\/li><li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits<\/li><li>https:\/\/www.healthline.com\/nutrition\/folic-acid<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li><li>https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d<\/li><li>https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li><li>https:\/\/www.healthline.com\/nutrition\/lions-mane-mushroom<\/li><li>https:\/\/www.healthline.com\/nutrition\/12-proven-ashwagandha-benefits<\/li><li>https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li><li>https:\/\/www.healthline.com\/health\/gotu-kola-benefits<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mozek je rozhodn\u011b jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f, kter\u00fd je pr\u00e1vem pova\u017eov\u00e1n za po\u010d\u00edta\u010d, jen\u017e \u0159\u00edd\u00ed fungov\u00e1n\u00ed cel\u00e9ho organismu. Bohu\u017eel ne v\u017edy se poda\u0159\u00ed udr\u017eet jeho v\u00fdkonnost a\u017e do vysok\u00e9ho v\u011bku, co\u017e si v mnoha p\u0159\u00edpadech zavin\u00edme sami. P\u0159esto je vhodn\u00e9 se o na\u0161e soukrom\u00e9 \u0159\u00eddic\u00ed centrum, kter\u00e9 rozhoduje t\u00e9m\u011b\u0159 o v\u0161ech aspektech t\u00fdkaj\u00edc\u00edch se zdrav\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-88399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=88399"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88399\/revisions"}],"predecessor-version":[{"id":88400,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/88399\/revisions\/88400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/88398"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=88399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=88399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=88399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}