{"id":843,"date":"2021-07-29T08:30:07","date_gmt":"2021-07-29T06:30:07","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=843"},"modified":"2021-07-29T08:30:07","modified_gmt":"2021-07-29T06:30:07","slug":"oslabena-imunita","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/oslabena-imunita\/","title":{"rendered":"Oslaben\u00e1 imunita &#8211; p\u0159\u00ed\u010diny, p\u0159\u00edznaky a zp\u016fsoby jej\u00edho pos\u00edlen\u00ed"},"content":{"rendered":"<p>Dnes nebude p&#345;&iacute;sp&#283;vek o hubnut&iacute; a p&#345;&iacute;pravc&iacute;ch, kter&eacute; ho podporuj&iacute;, ale o <strong>nem&eacute;n&#283; z&aacute;va&#382;n&eacute;m zdravotn&iacute;m probl&eacute;mu, kter&yacute;m je bezesporu sn&iacute;&#382;en&iacute; imunity<\/strong>. To se n&aacute;s t&yacute;k&aacute; zejm&eacute;na nyn&iacute;, v obdob&iacute; zimn&iacute;ho a jarn&iacute;ho slunovratu, kter&eacute; se vyzna&#269;uje rychl&yacute;mi a t&#283;&#382;ko p&#345;edv&iacute;dateln&yacute;mi zm&#283;nami po&#269;as&iacute;. Jedn&aacute; se o onemocn&#283;n&iacute;, kter&eacute; bychom v &#382;&aacute;dn&eacute;m p&#345;&iacute;pad&#283; nem&#283;li podce&#328;ovat, a jak&eacute;koli poruchy ve fungov&aacute;n&iacute; na&scaron;eho imunitn&iacute;ho syst&eacute;mu mohou v&eacute;st ke vzniku mnoha nebezpe&#269;n&yacute;ch onemocn&#283;n&iacute;.<\/p><h2 class=\"wp-block-heading\">Imunitn&iacute; syst&eacute;m &#8211; jeho funkce v t&#283;le<\/h2><p>Imunitn&iacute;<strong>syst&eacute;m<\/strong>, zn&aacute;m&yacute; jednodu&scaron;e jako imunitn&iacute; syst&eacute;m, je jedn&iacute;m z nejd&#367;le&#382;it&#283;j&scaron;&iacute;ch syst&eacute;m&#367; t&#283;la, kter&yacute; se star&aacute; o na&scaron;i bezpe&#269;nost a udr&#382;uje <strong>pln&eacute; zdrav&iacute; a vitalitu<\/strong> v ka&#382;d&eacute;m okam&#382;iku na&scaron;eho &#382;ivota. D&aacute; se &#345;&iacute;ci, &#382;e neb&yacute;t j&iacute;, nep&#345;e&#382;ili bychom na tomto sv&#283;t&#283; ani jeden den, a za&#269;&iacute;n&aacute; fungovat prakticky ode dne na&scaron;eho narozen&iacute;. Jej&iacute;m hlavn&iacute;m &uacute;kolem je neust&aacute;le <strong>n&aacute;s chr&aacute;nit p&#345;ed v&scaron;emi patogeny<\/strong>, toxiny, bakteriemi, viry a stejn&#283; nebezpe&#269;n&yacute;mi pl&iacute;sn&#283;mi, co&#382; vede k infekc&iacute;m, kter&eacute; mohou b&yacute;t <strong>n&#283;kdy i &#382;ivotu nebezpe&#269;n&eacute;<\/strong>. Dal&scaron;&iacute; &uacute;lohou imunitn&iacute;ho syst&eacute;mu je pom&aacute;hat <strong>regenerovat po&scaron;kozen&eacute; bu&#328;ky<\/strong> nebo dokonce tk&aacute;n&#283;, k &#269;emu&#382; ho p&#345;&iacute;roda vybavila <strong>mnoha mocn&yacute;mi n&aacute;stroji,<\/strong> kter&eacute; p&#345;edstavuj&iacute; na&scaron;i skute&#269;nou obrannou linii, jako jsou nap&#345;.:<\/p><ul class=\"wp-block-list\"><li><strong>vnit&#345;n&iacute; elementy,<\/strong> bu&#328;ky specializovan&eacute; pouze k tomuto &uacute;&#269;elu, <strong>lymfocyty neboli b&iacute;l&eacute; krvinky<\/strong>, jich&#382; je n&#283;kolik typ&#367; rozm&iacute;st&#283;n&yacute;ch v r&#367;zn&yacute;ch &#269;&aacute;stech t&#283;la, v&#269;etn&#283; lymfatick&eacute;ho syst&eacute;mu. Dok&aacute;&#382;ou rozpoznat typ infekce a podle toho reagovat, produkuj&iacute; protil&aacute;tky, b&iacute;lkoviny schopn&eacute; jednou prov&#382;dy zlikvidovat jak&eacute;hokoli vet&#345;elce. <strong>Stejn&#283; d&#367;le&#382;it&eacute; jsou fagocyty,<\/strong> dal&scaron;&iacute; speci&aacute;ln&iacute; bu&#328;ky, tzv. krmn&eacute; bu&#328;ky, kter&eacute; se nach&aacute;zej&iacute; v na&scaron;ich lymfatick&yacute;ch uzlin&aacute;ch. Za&#269;&iacute;naj&iacute; p&#367;sobit, kdy&#382; ji&#382; do&scaron;lo k infekci, zvy&scaron;uj&iacute; t&#283;lesnou teplotu a vylu&#269;uj&iacute; l&aacute;tku, kter&aacute; ni&#269;&iacute; v&#283;t&scaron;inu mikroorganism&#367;;<\/li><li><strong>vn&#283;j&scaron;&iacute; prvky,<\/strong> kter&eacute; poskytuj&iacute; <strong>mechanickou ochranu<\/strong>, p&#345;edev&scaron;&iacute;m k&#367;&#382;e, chloupky v nose a &#345;asy, kter&eacute; &uacute;&#269;inn&#283; zachycuj&iacute; v&#283;t&scaron;&iacute; ne&#269;istoty a nedovol&iacute; jim proniknout do t&#283;la. D&#367;le&#382;it&eacute; jsou tak&eacute; n&#283;kter&eacute; sekrety, zejm&eacute;na sliny, slzy, mo&#269; nebo &#382;alude&#269;n&iacute; &scaron;&#357;&aacute;vy, kter&eacute; se vyzna&#269;uj&iacute; kyselou reakc&iacute; a baktericidn&iacute;mi vlastnostmi.<\/li><\/ul><h2 class=\"wp-block-heading\">Oslaben&aacute; imunita &#8211; p&#345;&iacute;&#269;iny, kter&eacute; ji mohou zp&#367;sobit<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_734\" class=\"alignnone width-full\" style=\"width: 367px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/pexels-photo-266679.jpeg\" alt=\" &#382;ena zabalen&aacute; do &scaron;&aacute;tku\" class=\"wp-image-734\" width=\"367\" height=\"244\" title=\"\"><\/figure><\/figure><\/div><p>P&#345;esto&#382;e se t&#283;lo v&#283;t&scaron;inou dok&aacute;&#382;e se sn&iacute;&#382;enou imunitou vypo&#345;&aacute;dat samo, existuj&iacute; situace, kdy je tato p&#345;irozen&aacute; ochrann&aacute; bari&eacute;ra p&#345;inejmen&scaron;&iacute;m oslabena. D&#367;vod&#367; je mnoho a krom&#283; t&#283;ch p&#345;irozen&yacute;ch m&#367;&#382;e b&yacute;t nedostate&#269;n&aacute; imunita zp&#367;sobena i <strong>existuj&iacute;c&iacute;mi zdravotn&iacute;mi pot&iacute;&#382;emi nebo dokonce vrozen&yacute;mi vadami, kter&eacute; nebyly v&#269;as odhaleny<\/strong>. Pokud se n&aacute;m to ji&#382; stane, m&#283;li bychom v&#283;novat pozornost tomu, zda to nebylo zp&#367;sobeno takov&yacute;mi faktory, jako jsou:<\/p><ul class=\"wp-block-list\"><li><strong>&scaron;patn&eacute; stravovac&iacute; n&aacute;vyky<\/strong>, nevhodn&#283; zvolen&aacute; strava, kter&aacute; postr&aacute;d&aacute; nejd&#367;le&#382;it&#283;j&scaron;&iacute; &#382;iviny, j&iacute;me p&#345;&iacute;li&scaron; mnoho zpracovan&yacute;ch potravin s vysok&yacute;m obsahem tuku, &#269;&iacute;m&#382; oslabujeme samotn&eacute; imunitn&iacute; bu&#328;ky. P&#345;edev&scaron;&iacute;m mus&iacute;me db&aacute;t na spr&aacute;vn&eacute; mno&#382;stv&iacute; vitamin&#367; A, B, C a E, kter&eacute; eliminuj&iacute; voln&eacute; radik&aacute;ly, zvy&scaron;uj&iacute; produkci interferonu, maj&iacute; protiz&aacute;n&#283;tliv&eacute; a protivirov&eacute; &uacute;&#269;inky;<\/li><li><strong>sn&iacute;&#382;en&yacute; psychick&yacute; stav<\/strong>, stejn&#283; d&#367;le&#382;it&yacute; pro zdrav&iacute; jako fyzick&yacute;, &#382;ivot v neust&aacute;l&eacute;m stresu, &uacute;nav&#283;, nespavosti a dokonce i depresi;<\/li><li><strong>nedostatek fyzick&eacute; aktivity<\/strong>, ka&#382;dodenn&iacute; pohyb, t&#345;eba jen proch&aacute;zka na &#269;erstv&eacute;m vzduchu nebo j&iacute;zda na kole, m&aacute; p&#345;&iacute;zniv&yacute; vliv na tvorbu b&iacute;l&yacute;ch krvinek, z&aacute;rove&#328; otu&#382;uje organismus a &#269;in&iacute; ho p&#345;irozen&#283; odoln&yacute;m v&#367;&#269;i v&#283;t&scaron;in&#283; podzimn&iacute;ch a zimn&iacute;ch infekc&iacute;. P&#345;i p&#345;eh&#345;&aacute;t&iacute; organismu doch&aacute;z&iacute; tak&eacute; k oslaben&iacute; t&#283;lesn&eacute; kondice a &#269;ast&yacute;m d&#367;vodem je p&#345;&iacute;li&scaron; vysok&aacute; teplota v dom&#283;;<\/li><li><strong>nevhodn&eacute; oble&#269;en&iacute;, kter&eacute;<\/strong> nen&iacute; p&#345;izp&#367;sobeno aktu&aacute;ln&iacute;m pov&#283;trnostn&iacute;m podm&iacute;nk&aacute;m. Na podzim, v zim&#283; a brzy na ja&#345;e je nejlep&scaron;&iacute; obl&eacute;kat se do tzv. cibulov&eacute;ho stylu a nezapomenout nosit &#269;epici, kter&aacute; chr&aacute;n&iacute; hlavu, p&#345;es kterou ztr&aacute;c&iacute;me nejv&iacute;ce tepla;<\/li><li><strong>zneu&#382;&iacute;v&aacute;n&iacute; alkoholu a jin&yacute;ch drog<\/strong>, cigaret, k&aacute;vy nebo siln&eacute;ho &#269;aje, kter&eacute; z t&#283;la vyplavuj&iacute; vitam&iacute;ny a miner&aacute;ly a zvy&scaron;uj&iacute; mno&#382;stv&iacute; zvl&aacute;&scaron;t&#283; nebezpe&#269;n&yacute;ch voln&yacute;ch radik&aacute;l&#367;;<\/li><li><strong>u&#382;&iacute;v&aacute;n&iacute; n&#283;kter&yacute;ch l&eacute;k&#367;<\/strong>, zejm&eacute;na antibiotik, kter&eacute; ni&#269;&iacute; nejen patogenn&iacute; bakterie, ale z&aacute;rove&#328; oslabuj&iacute; a naru&scaron;uj&iacute; p&#345;irozenou bakteri&aacute;ln&iacute; fl&oacute;ru, kter&aacute; je d&#367;le&#382;it&yacute;m prvkem spr&aacute;vn&#283; funguj&iacute;c&iacute;ho imunitn&iacute;ho syst&eacute;mu.<\/li><\/ul><h2 class=\"wp-block-heading\">Sn&iacute;&#382;en&iacute; imunity &#8211; jak ji pos&iacute;lit p&#345;&iacute;rodn&iacute;mi prost&#345;edky<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_732\" class=\"alignnone width-full\" style=\"width: 242px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/apple-diet-face-food-41219.jpeg\" alt=\" &#382;ena si ponech&aacute;v&aacute; jablko a hru&scaron;ku.\" class=\"wp-image-732\" width=\"242\" height=\"365\" title=\"\"><\/figure><\/figure><\/div><p>Na&scaron;e t&#283;lo okam&#382;it&#283; reaguje na jak&eacute;koli probl&eacute;my se sn&iacute;&#382;enou imunitou bez ohledu na to, co je zp&#367;sobuje. Jsme <strong>oslabeni, nem&aacute;me s&iacute;lu nejen na pr&aacute;ci, ale ani na mnoho z&aacute;kladn&iacute;ch denn&iacute;ch &#269;innost&iacute;, tak&eacute; na chyt&aacute;n&iacute; v&scaron;ech mo&#382;n&yacute;ch infekc&iacute;<\/strong> a imunitn&iacute; syst&eacute;m m&#367;&#382;ete podpo&#345;it t&#283;mi nejlep&scaron;&iacute;mi <strong>p&#345;&iacute;rodn&iacute;mi metodami<\/strong>. Abychom <strong>se vyhnuli nemoci nebo alespo&#328; minimalizovali jej&iacute; n&aacute;sledky a zm&iacute;rnili jej&iacute; p&#345;&iacute;znaky<\/strong>, sta&#269;&iacute; dodr&#382;ovat n&#283;kolik z&aacute;sad, a to n&aacute;m m&#367;&#382;e pomoci.<\/p><ul class=\"wp-block-list\"><li><strong>dod&aacute;vat t&#283;lu velk&eacute; mno&#382;stv&iacute; zm&iacute;n&#283;n&yacute;ch vitamin&#367;,<\/strong> zejm&eacute;na C, nejl&eacute;pe v p&#345;&iacute;rodn&iacute; form&#283;, a v&#283;t&scaron;inu z nich lze nal&eacute;zt v ovoci a zelenin&#283;, kter&eacute; by se m&#283;ly st&aacute;t d&#367;le&#382;itou sou&#269;&aacute;st&iacute; j&iacute;deln&iacute;&#269;ku. Jeho sou&#269;&aacute;st&iacute; by m&#283;l b&yacute;t tak&eacute; med, pln&yacute; &#382;ivin a enzym&#367;, kter&eacute; p&#345;&iacute;zniv&#283; stimuluj&iacute; imunitn&iacute; syst&eacute;m;<\/li><li><strong>pou&#382;it&iacute; bylinn&eacute; l&eacute;&#269;by<\/strong>, p&#345;i&#269;em&#382; nej&#269;ast&#283;ji doporu&#269;ovanou bylinou je purgativ, p&#345;&iacute;rodn&iacute; l&eacute;k proti nachlazen&iacute;, kter&yacute; zvy&scaron;uje imunitu a m&aacute; tak&eacute; antioxida&#269;n&iacute;, protiz&aacute;n&#283;tliv&eacute;, antivirov&eacute; a protipl&iacute;s&#328;ov&eacute; &uacute;&#269;inky.<\/li><li><strong>j&iacute;st alespo&#328; jedno tepl&eacute; j&iacute;dlo denn&#283;<\/strong>, nejl&eacute;pe h&#345;ejivou, v&yacute;&#382;ivnou, ale zdravou pol&eacute;vku s dostatkem zeleniny.<\/li><li>dostatek<strong>odpo&#269;inku<\/strong>, relaxace po n&aacute;ro&#269;n&eacute;m pracovn&iacute;m dni, kter&aacute; v&aacute;s zbav&iacute; stresu, hork&aacute; koupel s obl&iacute;ben&yacute;mi oleji, setk&aacute;n&iacute; s p&#345;&aacute;teli a p&#345;edev&scaron;&iacute;m alespo&#328; 7-8 hodin sp&aacute;nku denn&#283;;<\/li><li><strong>omezen&iacute;<\/strong> kontaktu s nemocn&yacute;mi, pokud<strong>je to mo&#382;n&eacute;<\/strong>, v kombinaci s osobn&iacute; hygienou a &#269;ast&yacute;m myt&iacute;m rukou, aby se zabr&aacute;nilo &scaron;&iacute;&#345;en&iacute; nebezpe&#269;n&yacute;ch z&aacute;rodk&#367; na ve&#345;ejn&yacute;ch m&iacute;stech;<\/li><li><strong>dopln&#283;n&iacute; organismu<\/strong> p&#345;&iacute;pravky na b&aacute;zi p&#345;&iacute;rodn&iacute;ch a rostlinn&yacute;ch slo&#382;ek.<\/li><\/ul><p>Takov&eacute; chov&aacute;n&iacute; by se m&#283;lo st&aacute;t zvykem, d&iacute;ky n&#283;mu&#382; budeme chr&aacute;nit nejen sebe, ale i celou rodinu, a zima a prvn&iacute; je&scaron;t&#283; de&scaron;tiv&eacute; jarn&iacute; dny n&aacute;m p&#345;inesou jen radost, a ne ch&#345;ipku, r&yacute;mu a katar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dnes nebude p&#345;&iacute;sp&#283;vek o hubnut&iacute; a p&#345;&iacute;pravc&iacute;ch, kter&eacute; ho podporuj&iacute;, ale o nem&eacute;n&#283; z&aacute;va&#382;n&eacute;m zdravotn&iacute;m probl&eacute;mu, kter&yacute;m je bezesporu sn&iacute;&#382;en&iacute; imunity. To se n&aacute;s t&yacute;k&aacute; zejm&eacute;na nyn&iacute;, v obdob&iacute; zimn&iacute;ho a jarn&iacute;ho slunovratu, kter&eacute; se vyzna&#269;uje rychl&yacute;mi a t&#283;&#382;ko p&#345;edv&iacute;dateln&yacute;mi zm&#283;nami po&#269;as&iacute;. Jedn&aacute; se o onemocn&#283;n&iacute;, kter&eacute; bychom v &#382;&aacute;dn&eacute;m p&#345;&iacute;pad&#283; nem&#283;li podce&#328;ovat, a jak&eacute;koli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/843\/revisions\/844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/842"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}