{"id":699,"date":"2021-07-23T05:06:06","date_gmt":"2021-07-23T03:06:06","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=699"},"modified":"2021-07-23T05:06:06","modified_gmt":"2021-07-23T03:06:06","slug":"zelena-kava","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/zelena-kava\/","title":{"rendered":"Zelen\u00e1 k\u00e1va pro \u0161t\u00edhlej\u0161\u00ed postavu"},"content":{"rendered":"<p>P&#345;ed ned&aacute;vnem jsme m&#283;li to pot&#283;&scaron;en&iacute; popsat zdrav&iacute; prosp&#283;&scaron;n&eacute; a hubnouc&iacute; vlastnosti <strong>zelen&eacute;ho &#269;aje<\/strong>, dnes je &#269;as p&#345;edstavit jeho prot&#283;j&scaron;ek obsahuj&iacute;c&iacute; kofein, zelenou k&aacute;vu. Je zn&aacute;m&aacute; tak&eacute; pod jin&yacute;m n&aacute;zvem, raw k&aacute;va, a stala se slo&#382;kou mnoha popul&aacute;rn&iacute;ch dopl&#328;k&#367; stravy podporuj&iacute;c&iacute;ch rychl&eacute; hubnut&iacute;, a&#269;koli ji lze konzumovat i v jin&eacute; form&#283;, a to jako n&aacute;lev s charakteristickou, m&iacute;rn&#283; nakyslou chut&iacute;.<\/p><h2 class=\"wp-block-heading\">Zelen&aacute; k&aacute;va &#8211; slo&#382;en&iacute; a zdravotn&iacute; vlastnosti<\/h2><div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_1013\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/coffee-300x200-1.jpg\" alt=\" Zrnkov&aacute; k&aacute;va a &scaron;&aacute;lek\" class=\"wp-image-1013\" title=\"\"><\/figure><\/figure><\/div><p>K&aacute;va je vedle &#269;aje pravd&#283;podobn&#283; nejobl&iacute;ben&#283;j&scaron;&iacute;m n&aacute;pojem na sv&#283;t&#283; a mnoz&iacute; z n&aacute;s si bez n&iacute; nedok&aacute;&#382;ou p&#345;edstavit r&aacute;no. Pro p&#345;&iacute;pravu &scaron;&aacute;lku tohoto chutn&eacute;ho n&aacute;poje, kter&yacute; dod&aacute;v&aacute; energii, v&scaron;ak pou&#382;&iacute;v&aacute;me mlet&aacute; zrna, kter&aacute; byla p&#345;edt&iacute;m upra&#382;ena. Tento proces spo&#269;&iacute;v&aacute; v tom, &#382;e se zelen&aacute; k&aacute;vov&aacute; zrna vlo&#382;&iacute; do speci&aacute;ln&iacute;ho stroje, kde se zah&#345;ej&iacute; na 200-300 &deg;C, postupn&#283; z&#269;ernaj&iacute; a pra&#382;&iacute; se, aby z&iacute;skala plnou chu&#357; a v&#367;ni. <strong>Zelenou k&aacute;vou rozum&iacute;me nepra&#382;en&aacute; k&aacute;vov&aacute; zrna, kter&aacute; si zachov&aacute;vaj&iacute; v&scaron;echny sv&eacute; zdrav&iacute; prosp&#283;&scaron;n&eacute; vlastnosti, ani&#382; by ztratila cenn&eacute; &#382;iviny, kter&yacute;ch je v k&aacute;v&#283; mnoho<\/strong>. Nejd&#367;le&#382;it&#283;j&scaron;&iacute; je jist&#283; kyselina chlorogenov&aacute;, ale k&aacute;va obsahuje tak&eacute;:<\/p><ul class=\"wp-block-list\"><li>vitam&iacute;ny: B1, B2, vitamin B12 a v&yacute;znamn&eacute; mno&#382;stv&iacute; vitaminu C;<\/li><li>miner&aacute;ly: &#382;elezo, fosfor, ho&#345;&#269;&iacute;k, drasl&iacute;k, sod&iacute;k, m&#283;&#271; a zinek;<\/li><li>velk&eacute; mno&#382;stv&iacute; kofeinu, kter&yacute; p&#367;sob&iacute; mimo jin&eacute; jako stimulant;<\/li><li>v&yacute;&scaron;e zm&iacute;n&#283;n&aacute; kyselina chlorogenov&aacute;, antioxidant, kter&yacute; inhibuje voln&eacute; radik&aacute;ly;<\/li><li>kyseliny pantotenov&eacute; a listov&eacute;;<\/li><li>polyfenoly.<\/li><\/ul><p><strong>Takto rozs&aacute;hl&eacute; slo&#382;en&iacute; se okam&#382;it&#283; prom&iacute;tne do zdravotn&iacute;ch vlastnost&iacute; zelen&eacute; k&aacute;vy a jej&iacute; pozitivn&iacute; &uacute;&#269;inky poc&iacute;t&iacute; cel&eacute; t&#283;lo<\/strong>. Bez ohledu na to, v jak&eacute; form&#283; ji konzumujeme, m&#367;&#382;eme po&#269;&iacute;tat nejen se sn&iacute;&#382;en&iacute;m chuti k j&iacute;dlu, ale tak&eacute; s protipl&iacute;s&#328;ov&yacute;mi, antibakteri&aacute;ln&iacute;mi a antivirov&yacute;mi vlastnostmi. Odstra&#328;uje z t&#283;la <strong>v&scaron;echny toxiny,<\/strong> zejm&eacute;na t&#283;&#382;k&eacute; kovy a v&yacute;&scaron;e zm&iacute;n&#283;n&eacute; voln&eacute; radik&aacute;ly, a d&iacute;ky sv&yacute;m &#382;lu&#269;opudn&yacute;m &uacute;&#269;ink&#367;m <strong>chr&aacute;n&iacute; j&aacute;tra<\/strong> a posiluje imunitu. <strong>Kofein zase zlep&scaron;uje fyzickou a du&scaron;evn&iacute; v&yacute;konnost, zvy&scaron;uje vytrvalost a urychluje regeneraci i po intenzivn&iacute; n&aacute;maze<\/strong>. Lid&eacute;, kte&#345;&iacute; si st&#283;&#382;uj&iacute; na probl&eacute;my s ob&#283;hov&yacute;m syst&eacute;mem, by m&#283;li ocenit sn&iacute;&#382;en&iacute; hladiny cholesterolu v krvi, co&#382; je &uacute;&#269;inn&aacute; prevence ateroskler&oacute;zy.<\/p><h2 class=\"wp-block-heading\">Zelen&aacute; k&aacute;va &#8211; neoceniteln&yacute; pomocn&iacute;k p&#345;i hubnut&iacute;<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1014\" class=\"alignnone width-full\" style=\"width: 397px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/green-coffee-02.jpg\" alt=\" Zelen&aacute; k&aacute;vov&aacute; zrna\" class=\"wp-image-1014\" width=\"397\" height=\"257\" title=\"\"><\/figure><\/figure><\/div><p>&Uacute;&#269;inky zelen&eacute; k&aacute;vy na zdrav&iacute; jsou jist&#283; d&#367;le&#382;it&eacute;, ale n&aacute;s nejv&iacute;ce zaj&iacute;maj&iacute; jej&iacute; <strong>hubnouc&iacute; vlastnosti<\/strong> a v t&eacute;to oblasti se m&aacute; rozhodn&#283; &#269;&iacute;m chlubit. <strong>Jeho &uacute;&#269;innost byla potvrzena v&#283;deck&yacute;mi studiemi a nejd&#367;le&#382;it&#283;j&scaron;&iacute; v tomto procesu je kyselina chlorogenov&aacute;, kter&aacute; umo&#382;&#328;uje bezpe&#269;n&yacute; &uacute;bytek hmotnosti o v&iacute;ce ne&#382; 0,5 kg t&yacute;dn&#283;. Mo&#382;n&aacute; se to nezd&aacute; mnoho, ale 2 kg za m&#283;s&iacute;c jsou rozhodn&#283; rozd&iacute;l a toto tempo hubnut&iacute; tak&eacute; minimalizuje riziko jojo efektu<\/strong>. Nepra&#382;en&aacute; zrna p&#345;edev&scaron;&iacute;m sni&#382;uj&iacute; vst&#345;eb&aacute;v&aacute;n&iacute; gluk&oacute;zy z potravy a z&aacute;rove&#328; zaji&scaron;&#357;uj&iacute;, &#382;e se jej&iacute; hladina v krvi neust&aacute;le udr&#382;uje. <strong>Men&scaron;&iacute; vst&#345;eb&aacute;v&aacute;n&iacute; gluk&oacute;zy tak&eacute; nut&iacute; k odb&#283;ru energie z tukov&eacute; tk&aacute;n&#283;, co&#382; urychluje jej&iacute; spalov&aacute;n&iacute;. Kyselina chlorogenov&aacute; pom&aacute;h&aacute; kontrolovat chu&#357; k j&iacute;dlu a mls&aacute;n&iacute;, no&#269;n&iacute; m&#367;ru, kter&aacute; &#269;asto znemo&#382;&#328;uje hubnut&iacute;, a d&iacute;ky odstran&#283;n&iacute; nebezpe&#269;n&yacute;ch toxin&#367; nedoch&aacute;z&iacute; k metabolick&yacute;m probl&eacute;m&#367;m a ka&#382;d&eacute; j&iacute;dlo je l&eacute;pe str&aacute;veno.<\/strong><\/p><p>Nejlep&scaron;&iacute;ch v&yacute;sledk&#367; se dosahuje tak&eacute; kombinac&iacute; &uacute;&#269;inku t&eacute;to kyseliny s kofeinem, <strong>kter&yacute; stimuluje metabolismus<\/strong> a tak&eacute; potla&#269;uje chu&#357; k j&iacute;dlu. Tato kombinace se zd&aacute; b&yacute;t ide&aacute;ln&iacute;, ale jako v&#382;dy mus&iacute;me m&iacute;t na pam&#283;ti, &#382;e zelen&aacute; k&aacute;va v jak&eacute;koli podob&#283; je pouze jedn&iacute;m z prvk&#367; l&eacute;&#269;by a nesm&iacute;me zapom&iacute;nat na spr&aacute;vnou stravu a velkou d&aacute;vku ka&#382;dodenn&iacute;ho pohybu. <strong>Fyzickou aktivitu n&aacute;m usnadn&iacute; kofein, kter&yacute; n&aacute;m dod&aacute; energii nejen na proch&aacute;zky, ale i na sport, b&#283;h nebo tr&eacute;nink, jeho&#382; p&#345;&iacute;nos nelze podce&#328;ovat crossfit.<\/strong><\/p><h2 class=\"wp-block-heading\">Zelen&aacute; k&aacute;va &#8211; praktick&eacute; vyu&#382;it&iacute; v kuchyni<\/h2><p>Tento druh k&aacute;vy se&#382;eneme bez v&#283;t&scaron;&iacute;ch probl&eacute;m&#367; v obchodech se zdravou v&yacute;&#382;ivou, a to jak ve form&#283; cel&yacute;ch zrn, tak i prakti&#269;t&#283;j&scaron;&iacute;ho mlet&eacute;ho pr&aacute;&scaron;ku. P&#345;&iacute;prava aromatick&eacute;ho n&aacute;levu je tedy hra&#269;ka, ale je d&#367;le&#382;it&eacute; si uv&#283;domit, &#382;e zelen&aacute; k&aacute;va se nesm&iacute; va&#345;it, proto&#382;e by se t&iacute;m nen&aacute;vratn&#283; zni&#269;ily v&scaron;echny jej&iacute; nutri&#269;n&iacute; vlastnosti. Nejl&eacute;pe je zal&iacute;t vodou o teplot&#283; maxim&aacute;ln&#283; 90 stup&#328;&#367; a pod pokli&#269;kou louhovat asi 10 minut, a pak ochutit podle sv&yacute;ch preferenc&iacute;, cukrem, kter&yacute; ov&scaron;em nedoporu&#269;ujeme, nebo medem, sko&#345;ic&iacute;, kardamonem, z&aacute;zvorem &#269;i vanilkou. Chu&#357; je bohu&#382;el dost specifick&aacute;, velmi odli&scaron;n&aacute; od &#269;ern&eacute;ho n&aacute;poje, kter&yacute; zn&aacute;me, a &#269;lov&#283;k si na ni mus&iacute; zvyknout. Existuj&iacute; <strong>tak&eacute; ur&#269;it&eacute; kontraindikace jej&iacute; konzumace a zelen&eacute; k&aacute;v&#283; se mus&iacute; vyhnout t&#283;hotn&eacute; nebo koj&iacute;c&iacute; &#382;eny, d&#283;ti do 16 let a lid&eacute; trp&iacute;c&iacute; r&#367;zn&yacute;mi srde&#269;n&iacute;mi chorobami, na prvn&iacute;m m&iacute;st&#283; hypertenz&iacute;<\/strong>.<\/p><h2 class=\"wp-block-heading\">Zelen&aacute; k&aacute;va &#8211; dostupnost ve form&#283; tablet<\/h2><div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_1016\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><a href=\"\/go-greencoffee5k\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/green-coffee-04-300x300-1.jpg\" alt=\" Green Coffee 5k\" class=\"wp-image-1016\" title=\"\"><\/a><\/figure> <\/figure><\/div><p>Z tohoto d&#367;vodu by byly vhodn&#283;j&scaron;&iacute; dopl&#328;ky stravy zalo&#382;en&eacute; na t&#283;chto mal&yacute;ch, zdrav&yacute;ch fazol&iacute;ch, kter&eacute; jsou mnohem m&eacute;n&#283; n&aacute;ro&#269;n&eacute; na u&#382;&iacute;v&aacute;n&iacute;. Mno&#382;stv&iacute; t&#283;ch, kter&eacute; jsou na trhu k dispozici, m&#367;&#382;e zt&#283;&#382;ovat v&yacute;b&#283;r a ne v&scaron;echny obsahuj&iacute; spr&aacute;vnou d&aacute;vku k&aacute;vy, kter&aacute; p&#345;in&aacute;&scaron;&iacute; rychl&eacute; a po&#382;adovan&eacute; &uacute;&#269;inky. Jedn&iacute;m z t&#283;ch, kter&eacute; m&#367;&#382;eme s klidn&yacute;m sv&#283;dom&iacute;m doporu&#269;it, je <strong><a href=\"\/go-greencoffee5k\" target=\"_blank\" aria-label=\"Green Coffee 5k (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">Green Coffee 5k<\/a> <\/strong>kter&aacute; se t&#283;&scaron;&iacute; nejlep&scaron;&iacute;mu hodnocen&iacute; mnoha spokojen&yacute;ch spot&#345;ebitel&#367;. V jedn&eacute; tablet&#283; je a&#382; 5000 mg aktivn&iacute;ho k&aacute;vov&eacute;ho extraktu, tak&#382;e se m&#367;&#382;eme spolehnout:<\/p><ul class=\"wp-block-list\"><li><strong>sn&iacute;&#382;en&iacute; chuti k j&iacute;dlu;<\/strong><\/li><li><strong>zrychlen&iacute; metabolick&yacute;ch proces&#367;, co&#382; vede k rychlej&scaron;&iacute;mu spalov&aacute;n&iacute; tuk&#367;;<\/strong><\/li><li><strong>spr&aacute;vnou hladinu cukru v krvi;<\/strong><\/li><li><strong>v&iacute;ce energie a rychlej&scaron;&iacute; regeneraci organismu.<\/strong><\/li><\/ul><p><strong>Green Coffee 5k<\/strong> lze zakoupit p&#345;&iacute;mo od v&yacute;robce, a to objedn&aacute;n&iacute;m jeho <strong><a href=\"\/go-greencoffee5k\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\">webov&eacute; str&aacute;nky<\/a> <\/strong> a vyplat&iacute; se vyu&#382;&iacute;t atraktivn&iacute;ch cenov&yacute;ch akc&iacute;, kter&eacute; nab&iacute;z&iacute;.<\/p><p style=\"font-size:24px\" class=\"has-text-color has-background has-text-align-center has-very-light-gray-color has-luminous-vivid-orange-background-color\"><strong>Viz tak&eacute;:<\/strong><br>Po&#345;ad&iacute; tablet na hubnut&iacute;<\/p>","protected":false},"excerpt":{"rendered":"<p>P&#345;ed ned&aacute;vnem jsme m&#283;li to pot&#283;&scaron;en&iacute; popsat zdrav&iacute; prosp&#283;&scaron;n&eacute; a hubnouc&iacute; vlastnosti zelen&eacute;ho &#269;aje, dnes je &#269;as p&#345;edstavit jeho prot&#283;j&scaron;ek obsahuj&iacute;c&iacute; kofein, zelenou k&aacute;vu. Je zn&aacute;m&aacute; tak&eacute; pod jin&yacute;m n&aacute;zvem, raw k&aacute;va, a stala se slo&#382;kou mnoha popul&aacute;rn&iacute;ch dopl&#328;k&#367; stravy podporuj&iacute;c&iacute;ch rychl&eacute; hubnut&iacute;, a&#269;koli ji lze konzumovat i v jin&eacute; form&#283;, a to jako n&aacute;lev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":700,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/699\/revisions\/700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}