{"id":6936,"date":"2021-10-24T12:12:04","date_gmt":"2021-10-24T10:12:04","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=6936"},"modified":"2021-10-24T12:12:04","modified_gmt":"2021-10-24T10:12:04","slug":"kofein","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/kofein\/","title":{"rendered":"Kofein – l\u00e9\u010div\u00e9 vlastnosti a \u00fa\u010dinky na na\u0161e zdrav\u00ed"},"content":{"rendered":"

K\u00e1va je jedn\u00edm ze dvou nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch<\/strong> n\u00e1poj\u016f na sv\u011bt\u011b a vyr\u00e1b\u00ed se v mnoha r\u016fzn\u00fdch druz\u00edch a \u00faprav\u00e1ch. D\u00e1 se \u0159\u00edci, \u017ee i Angli\u010dan\u00e9, kte\u0159\u00ed tak lp\u00ed na sv\u00e9m tradi\u010dn\u00edm odpoledn\u00edm \u010daji, jej st\u00e1le \u010dast\u011bji nahrazuj\u00ed \u0161\u00e1lkem aromatick\u00e9 siln\u00e9 k\u00e1vy. Jeho hlavn\u00ed slo\u017ekou je kofein,<\/strong> kter\u00fd se vyskytuje nejen v k\u00e1v\u011b a kter\u00fd m\u00e1 \u0159adu l\u00e9\u010div\u00fdch<\/strong> a zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed<\/strong>, samoz\u0159ejm\u011b za p\u0159edpokladu, \u017ee je konzumov\u00e1n<\/strong> s m\u00edrou a v doporu\u010den\u00fdch d\u00e1vk\u00e1ch.<\/p>\n\n\n\n

Kofein – co to je a jak\u00e9 jsou jeho zdroje<\/h2>\n\n\n\n
\"<\/figure><\/poalt><\/figure><\/div>\n\n\n\n

Z \u010dist\u011b v\u011bdeck\u00e9ho hlediska je kofein organick\u00e1 chemick\u00e1 slou\u010denina<\/strong>, kter\u00e1 se \u0159ad\u00ed mezi purinov\u00e9 alkaloidy<\/strong>. Jednou z charakteristick\u00fdch vlastnost\u00ed, kterou se li\u0161\u00ed od ostatn\u00edch slou\u010denin, je jedine\u010dn\u00fd, specifick\u00fd zp\u016fsob spojen\u00ed<\/strong> atom\u016f uhl\u00edku a dus\u00edku v molekule. Jedn\u00e1 se o l\u00e1tku, kter\u00e1 se v p\u0159\u00edrod\u011b vyskytuje zcela b\u011b\u017en\u011b, ale lze ji z\u00edskat<\/strong> i um\u011ble<\/strong> a prvn\u00ed synt\u00e9zu provedl v roce 1819 n\u011bmeck\u00fd chemik Friedrich Runge.<\/p>\n\n\n\n

Takto z\u00edskan\u00fd kofein m\u00e1 podobu b\u00edl\u00e9ho pr\u00e1\u0161ku ho\u0159k\u00e9 chuti, snadno rozpustn\u00e9ho ve vod\u011b. V p\u0159\u00edrod\u011b se kofein vyskytuje nejen v k\u00e1vov\u00fdch<\/strong> zrnech, ale tak\u00e9 v n\u011bkter\u00fdch druz\u00edch \u010daje, kakaov\u00fdch bobech, guaran\u011b a ve st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm \u010dajovn\u00edku.Yerba mate – pravideln\u00e9 pit\u00ed v\u00e1m pom\u016f\u017ee z\u016fstat zdrav\u00fd a \u0161t\u00edhl\u00fd yerba mate, extrakt z rostliny cesm\u00edny paraguaysk\u00e9. Pou\u017e\u00edv\u00e1 se tak\u00e9 jako slo\u017eka dopl\u0148k\u016f stravy ur\u010den\u00fdch ke zlep\u0161en\u00ed na\u0161eho zdrav\u00ed<\/strong>, zejm\u00e9na p\u0159i hubnut\u00ed <\/strong>a na podporu spalov\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9ho t\u011blesn\u00e9ho tuku<\/strong> nebo na zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, jako je astma. Kofein – doporu\u010den\u00e9 bezpe\u010dn\u00e9 d\u00e1vkov\u00e1n\u00ed<\/p>\n\n\n\n

Kofein – doporu\u010den\u00e9 bezpe\u010dn\u00e9 d\u00e1vkov\u00e1n\u00ed<\/h2>\n\n\n\n

Pokud m\u00e1 p\u0159\u00edsun kofeinu p\u0159in\u00e9st pozitivn\u00ed \u00fa\u010dinky<\/strong>, je v\u017edy nutn\u00e9 dodr\u017eovat doporu\u010den\u00ed odborn\u00edk\u016f, u\u017e\u00edvat pouze specifick\u00e9, bezpe\u010dn\u00e9 d\u00e1vky<\/strong> t\u00e9to l\u00e1tky, bez rizika vedlej\u0161\u00edch \u00fa\u010dink\u016f. Bezpe\u010dn\u00e1 d\u00e1vka kofeinu doporu\u010dovan\u00e1 l\u00e9ka\u0159i je 300 mg denn\u011b<\/strong> a o p\u0159ed\u00e1vkov\u00e1n\u00ed m\u016f\u017eeme za\u010d\u00edt mluvit, pokud zkonzumujeme v\u00edce ne\u017e 500 mg<\/strong> kofeinu najednou.<\/p>\n\n\n\n

Smrteln\u00e1 d\u00e1vka kofeinu je 10 g<\/strong>, ale k otrav\u011b doch\u00e1z\u00ed ji\u017e po p\u0159ekro\u010den\u00ed 2000 mg<\/strong> tohoto alkaloidu a pak mus\u00edme po\u010d\u00edtat s velmi nep\u0159\u00edjemn\u00fdmi p\u0159\u00edznaky:<\/strong><\/p>\n\n\n\n

  • velmi siln\u00e9 rozru\u0161en\u00ed;<\/li>
  • zhor\u0161en\u00e1 koncentrace a pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm;<\/li>
  • nervozita;<\/li>
  • prudk\u00e9 n\u00e1valy horka;<\/li>
  • k\u0159e\u010de, kter\u00e9 jsou obt\u00ed\u017en\u011b zvladateln\u00e9;<\/li>
  • probl\u00e9my s us\u00edn\u00e1n\u00edm vedouc\u00ed a\u017e k nespavosti – jak se s nimi vypo\u0159\u00e1dat a kone\u010dn\u011b se vyspat;<\/li>
  • z\u00e1vrat\u011b;<\/li>
  • arytmie;<\/li>
  • zv\u00fd\u0161en\u00e1 frekvence mo\u010den\u00ed nebo diur\u00e9za.<\/li><\/ul>\n\n\n\n

    Kofein m\u016f\u017ee b\u00fdt tak\u00e9 n\u00e1vykov\u00fd<\/strong>, proto\u017ee navzdory sv\u00fdm \u010detn\u00fdm zdrav\u00ed prosp\u011b\u0161n\u00fdm vlastnostem je pova\u017eov\u00e1n za psychoaktivn\u00ed l\u00e1tku<\/strong>, kter\u00e1 vyvol\u00e1v\u00e1 z\u00e1vislost jak fyzickou<\/strong>, tak psychickou<\/strong>. P\u0159\u00edznaky z\u00e1vislosti na kofeinu jsou podobn\u00e9 p\u0159\u00edznak\u016fm intoxikace<\/strong> k\u00e1vou, tak\u017ee je n\u011bkdy obt\u00ed\u017en\u00e9 je spr\u00e1vn\u011b rozpoznat a spojit je s nadm\u011brn\u00fdm p\u0159\u00edsunem kofeinu do t\u011bla.<\/p>\n\n\n\n

    Kofein – \u00fa\u010dinky na organismus<\/h2>\n\n\n\n

    \u00da\u010dinky kofeinu na \u010dlov\u011bka jsou mnohostrann\u00e9,<\/strong> co\u017e sou\u010dasn\u011b ovliv\u0148uje jeho \u010detn\u00e9 vlastnosti<\/strong> a lze je rozd\u011blit podle toho, na kterou \u010d\u00e1st t\u011bla<\/strong> v dan\u00e9m okam\u017eiku p\u016fsob\u00ed:<\/p>\n\n\n\n

    Mozek a nervov\u00fd syst\u00e9m<\/h3>\n\n\n\n

    Kofein stimuluje n\u00e1\u0161 odst\u0159ediv\u00fd nervov\u00fd syst\u00e9m<\/strong>, zvy\u0161uje vylu\u010dov\u00e1n\u00ed neurotransmiter\u016f, serotoninu, adrenalinu, noradrenalinu a dopaminu. Lep\u0161\u00ed p\u0159enos nervov\u00fdch impulz\u016f lze poc\u00edtit t\u00e9m\u011b\u0159 okam\u017eit\u011b po vypit\u00ed nap\u0159. \u0161\u00e1lku k\u00e1vy, proto\u017ee m\u00e1 pozitivn\u00ed vliv na \u010dinnost mozku, a nav\u00edc:<\/p>\n\n\n\n

    • zlep\u0161uje pam\u011b\u0165 a zvy\u0161uje koncentraci;<\/li>
    • odstra\u0148uje pocit \u00fanavy a ospalosti;<\/li>
    • zlep\u0161uje reflexy a reak\u010dn\u00ed dobu;<\/li>
    • zm\u00edr\u0148uje negativn\u00ed \u00fa\u010dinky stresu – jak ovliv\u0148uje na\u0161e t\u011blo. Jak se vypo\u0159\u00e1dat se stresem? stres, deprese a jin\u00e9 nervov\u00e9 nap\u011bt\u00ed;<\/li>
    • usnad\u0148uje zapamatov\u00e1n\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed nov\u00fdch informac\u00ed;<\/li>
    • dod\u00e1v\u00e1 energii a poskytuje velk\u00e9, ale bohu\u017eel kr\u00e1tkodob\u00e9 d\u00e1vky;<\/li>
    • zlep\u0161uje du\u0161evn\u00ed pohodu a dod\u00e1v\u00e1 n\u00e1m v\u00fdbornou n\u00e1ladu, zejm\u00e9na hned po r\u00e1nu.<\/li><\/ul>\n\n\n\n

      Pro zes\u00edlen\u00ed \u00fa\u010dink\u016f je vhodn\u00e9 kombinovat kofein se sou\u010dasn\u00fdm pod\u00e1v\u00e1n\u00edm dal\u0161\u00edch l\u00e1tek<\/strong>, \u010d\u00edm\u017e se zv\u00fd\u0161\u00ed \u00fa\u010dinnost mozku a nervov\u00e9ho syst\u00e9mu:<\/p>\n\n\n\n

      • Vitam\u00edn B – druhy, p\u016fsoben\u00ed a zdravotn\u00ed vlastnosti vitam\u00edn\u016f B, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed je vitam\u00edn B6 (pyridoxin), a vitam\u00edn B12 – p\u016fsoben\u00ed, vlastnosti, role v t\u011ble. P\u0159\u00edznaky nedostatku vitaminu B12 (kobalaminu);<\/li>
      • Aminokyseliny jako l-tyrosin a l-theanin;<\/li>
      • Miner\u00e1ly, jako je ho\u0159\u010d\u00edk, kter\u00fd m\u00e1 vynikaj\u00edc\u00ed vliv na dlouhodobou a kr\u00e1tkodobou pam\u011b\u0165 a koncentraci, p\u016fsob\u00ed proti \u00fa\u010dink\u016fm stresu a chr\u00e1n\u00ed p\u0159ed zhor\u0161en\u00edm n\u00e1lady.<\/li><\/ul>\n\n\n\n

        Velmi dobr\u00fdm dopl\u0148kem stravy, d\u00edky kter\u00e9mu zvl\u00e1dneme ka\u017edou<\/strong> du\u0161evn\u00ed<\/strong> n\u00e1mahu<\/strong>, doporu\u010dovan\u00fdm i odborn\u00edky, je Brain Actives – komplexn\u00ed podpora spr\u00e1vn\u00e9 \u010dinnosti mozku Brain Actives<\/strong>, ve kter\u00e9m je p\u016fsoben\u00ed kofeinu podpo\u0159eno dal\u0161\u00edmi, p\u0159\u00edrodn\u00edmi aktivn\u00edmi slo\u017ekami:<\/strong><\/p>\n\n\n\n

        • TeaCrine\u00ae, jedine\u010dn\u00fd komplex, kter\u00fd m\u00e1 ve sv\u00e9m slo\u017een\u00ed kofein;<\/li>
        • Kognitivn\u00ed a Nootropic Complex, dal\u0161\u00ed patentovan\u00e1 slo\u017eka slo\u017een\u00e1 z v\u00fdta\u017ek\u016f rostliny ashwagandha, Bacopa monnieri (brahmi), bylina prosp\u011b\u0161n\u00e1 pro cel\u00fd organismus.Bacopa minoris, Centella asiatica a \u010dern\u00fd pep\u0159, kter\u00e9 poskytuj\u00ed cenn\u00fd piperin – \u010dern\u00fd pep\u0159 nejen pro hubnut\u00ed;<\/li>
        • Neuro Vita-Min Blend, sm\u011bs pln\u00e1 vitam\u00edn\u016f a ho\u0159\u010d\u00edku.<\/li><\/ul>\n\n\n\n\n\n

          Brain Actives – komplexn\u00ed podpora spr\u00e1vn\u00e9 funkce mozku ZJIST\u011aTE SI V\u00cdCE O BRAIN ACTIVES<\/strong><\/p>\n\n\n\n

          Srdce a ob\u011bhov\u00fd syst\u00e9m<\/h3>\n\n\n\n

          Pozitivn\u00ed \u00fa\u010dinky kofeinu na srdce a ob\u011bhov\u00fd syst\u00e9m<\/strong> je t\u0159eba tak\u00e9 ocenit, ale pouze za p\u0159edpokladu, \u017ee p\u0159\u00edsn\u011b dodr\u017eujeme a nikdy nep\u0159ekra\u010dujeme jeho bezpe\u010dn\u00e9 d\u00e1vky. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt<\/strong> \u00fa\u010dinek opa\u010dn\u00fd<\/strong>, za\u010dneme poci\u0165ovat \u010detn\u00e9 neduhy:<\/p>\n\n\n\n

          • n\u00e1hl\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, kter\u00e9 je nebezpe\u010dn\u00e9 zejm\u00e9na pro osoby trp\u00edc\u00ed hypertenz\u00ed;<\/li>
          • pocit bu\u0161en\u00ed srdce;<\/li>
          • poruchy srde\u010dn\u00edho rytmu, kter\u00e9 \u010dasto vy\u017eaduj\u00ed l\u00e9ka\u0159sk\u00fd z\u00e1sah.<\/li><\/ul>\n\n\n\n

            K t\u011bm v\u0161ak doch\u00e1z\u00ed pouze v p\u0159\u00edpad\u011b, \u017ee je p\u0159ekro\u010dena doporu\u010den\u00e1 d\u00e1vka 300 mg<\/strong> kofeinu denn\u011b, a m\u00edrn\u00e9 pit\u00ed k\u00e1vy, maxim\u00e1ln\u011b 1 a\u017e 2<\/strong> \u0161\u00e1lky denn\u011b, nezp\u016fsob\u00ed \u017e\u00e1dn\u00e9 z v\u00fd\u0161e uveden\u00fdch rizik. Antioxidanty v n\u011bm obsa\u017een\u00e9 – \u00fa\u010dinn\u00e1 bari\u00e9ra proti \u00fatoku voln\u00fdch radik\u00e1l\u016f antioxidanty odstra\u0148uj\u00ed voln\u00e9 radik\u00e1ly, kter\u00e9 jsou jednou z p\u0159\u00ed\u010din kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, a tak\u00e9 umo\u017e\u0148uj\u00ed do ur\u010dit\u00e9 m\u00edry regulovat krevn\u00ed tlak.<\/p>\n\n\n\n

            Kofein z\u00e1rove\u0148 roz\u0161i\u0159uje c\u00e9vy<\/strong>, zlep\u0161uje pr\u016ftok krve a okysli\u010den\u00ed v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f, co\u017e se vyu\u017e\u00edv\u00e1 mimo jin\u00e9 p\u0159i l\u00e9\u010db\u011b migr\u00e9ny.<\/p>\n\n\n\n

            D\u00fdchac\u00ed syst\u00e9m<\/h3>\n\n\n\n

            Dal\u0161\u00ed v na\u0161em t\u011ble, kter\u00e9 poc\u00edt\u00ed pozitivn\u00ed \u00fa\u010dinky mal\u00fdch d\u00e1vek kofeinu. Mimo jin\u00e9 usnad\u0148uje d\u00fdch\u00e1n\u00ed roz\u0161\u00ed\u0159en\u00edm pr\u016fdu\u0161ek<\/strong>, sni\u017euje intenzitu a \u010detnost z\u00e1chvat\u016f du\u0161nosti, zm\u00edr\u0148uje nejobt\u00ed\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky astmatu.<\/p>\n\n\n\n

            Kostern\u00ed a svalov\u00fd syst\u00e9m<\/h3>\n\n\n\n

            V p\u0159\u00edpad\u011b kostern\u00edho syst\u00e9mu m\u016f\u017eeme hovo\u0159it sp\u00ed\u0161e o negativn\u00edch \u00fa\u010dinc\u00edch kofeinu<\/strong> na jeho stav a jeho nadbytek je jednou z p\u0159\u00ed\u010din osteopor\u00f3zy<\/strong>. Pit\u00edm velk\u00e9ho mno\u017estv\u00ed k\u00e1vy se<\/strong> postupn\u011b vyplavuje v\u00e1pn\u00edk,<\/strong> jeden z prvk\u016f zodpov\u011bdn\u00fdch za spr\u00e1vnou mineralizaci kost\u00ed a jejich odolnost v\u016f\u010di mechanick\u00e9mu po\u0161kozen\u00ed, zejm\u00e9na zlomenin\u00e1m.<\/p>\n\n\n\n

            Pokud se nechceme vzd\u00e1t k\u00e1vy, bude nutn\u00e9 dal\u0161\u00ed dopln\u011bn\u00ed<\/strong> tohoto prvku, kter\u00fd dopln\u00ed v\u0161echny vznikl\u00e9 nedostatky. Pokud n\u00e1m jeden \u0161\u00e1lek k\u00e1vy nesta\u010d\u00ed, mus\u00edme si uv\u011bdomit, \u017ee pit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed k\u00e1vy zp\u016fsobuje zv\u00fd\u0161en\u00e9 mo\u010den\u00ed, a t\u00edm z t\u011bla odstra\u0148ujeme v\u00e1pn\u00edk, drasl\u00edk a ho\u0159\u010d\u00edk, co\u017e vede k v\u00fdrazn\u00e9mu \u00fabytku kostn\u00ed hmoty<\/strong>.<\/p>\n\n\n\n

            V p\u0159\u00edpad\u011b svalov\u00e9 tk\u00e1n\u011b m\u016f\u017ee kofein naopak pomoci p\u0159i silov\u00e9m tr\u00e9ninku<\/strong>, a to p\u0159edev\u0161\u00edm d\u00edky lep\u0161\u00edmu pr\u016ftoku krve<\/strong>, kter\u00fd zvy\u0161uje okysli\u010den\u00ed svalov\u00e9 tk\u00e1n\u011b.\u00da\u010dinek kofeinu na svalovou tk\u00e1\u0148 m\u016f\u017ee pomoci p\u0159i silov\u00e9m tr\u00e9ninku, a to p\u0159edev\u0161\u00edm d\u00edky lep\u0161\u00edmu pr\u016ftoku krve<\/strong>, kter\u00fd zvy\u0161uje okysli\u010den\u00ed sval\u016f a dod\u00e1v\u00e1 jim zv\u00fd\u0161en\u00e9 d\u00e1vky z\u00e1kladn\u00edch \u017eivin, v\u010detn\u011b v\u00e1pn\u00edku. Krom\u011b toho kofein<\/p>\n\n\n\n

            • sni\u017euje bolestivost sval\u016f;<\/li>
            • v\u00e1m pom\u016f\u017ee l\u00e9pe se soust\u0159edit na cvi\u010den\u00ed;<\/li>
            • blokuje neurotransmitery zodpov\u011bdn\u00e9 za vys\u00edl\u00e1n\u00ed informac\u00ed do mozku o \u00fanav\u011b, ale nem\u011bli byste to p\u0159eh\u00e1n\u011bt nap\u0159. s po\u010dtem opakov\u00e1n\u00ed dan\u00e9ho cviku, riskujete v\u00e1\u017en\u00e9 zran\u011bn\u00ed;<\/li>
            • dod\u00e1v\u00e1 energii pro cvi\u010den\u00ed, ale nezapome\u0148te, \u017ee je kr\u00e1tkodob\u00e1 a je t\u0159eba ji rychle doplnit;<\/li>
            • urychluje odpo\u010dinek a regeneraci po prakticky jak\u00e9koli fyzick\u00e9 aktivit\u011b a z\u00e1rove\u0148 zabra\u0148uje jednomu z nejnep\u0159\u00edjemn\u011bj\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 se mohou po tr\u00e9ninku objevit. Zastavuje vylu\u010dov\u00e1n\u00ed kyseliny ml\u00e9\u010dn\u00e9 a uvol\u0148uje v\u00e1pn\u00edk ve svalech, \u010d\u00edm\u017e p\u016fsob\u00ed proti vzniku bolestiv\u00e9 bolesti.<\/li><\/ul>\n\n\n\n

              Tr\u00e1vic\u00ed syst\u00e9m, pomoc p\u0159i hubnut\u00ed<\/h3>\n\n\n\n

              Kofein se velmi \u010dasto pou\u017e\u00edv\u00e1 v p\u0159\u00edpravc\u00edch ur\u010den\u00fdch k podpo\u0159e hubnut\u00ed<\/strong>, kter\u00e9mu napom\u00e1h\u00e1 jeho \u00fa\u010dinek na tr\u00e1vic\u00ed syst\u00e9m. Samoz\u0159ejm\u011b je to v\u017edy z\u00e1klad pro rychl\u00e9 a trval\u00e9 sn\u00ed\u017een\u00ed hmotnosti, bez jo-jo efektu – co to je? Jak se tomu vyhnout? Jak zhubnout bez jojo efektu? Jojo efektem z\u016fst\u00e1v\u00e1 dob\u0159e zvolen\u00e1 strava a dostatek fyzick\u00e9 aktivity – pro\u010d je fyzick\u00e1 aktivita pro na\u0161e zdrav\u00ed tak d\u016fle\u017eit\u00e1, ale kofein cel\u00fd proces podporuje, proto\u017ee p\u016fsob\u00ed na n\u011bkolika \u00farovn\u00edch<\/strong>:<\/p>\n\n\n\n

              • Jak sn\u00ed\u017eit chu\u0165 k j\u00eddlu – osv\u011bd\u010den\u00e9 a \u00fa\u010dinn\u00e9 metody potla\u010duj\u00ed chu\u0165 k j\u00eddlu, co\u017e v\u00e1m umo\u017en\u00ed do zna\u010dn\u00e9 m\u00edry kontrolovat mls\u00e1n\u00ed, neust\u00e1l\u00e9 sah\u00e1n\u00ed po nezdrav\u00fdch, vysoce kalorick\u00fdch a tu\u010dn\u00fdch potravin\u00e1ch.Nadv\u00e1ha a obezita – rozd\u00edly, p\u0159\u00ed\u010diny a nemoci zp\u016fsobuj\u00edc\u00ed nadv\u00e1hu a obezitu;<\/li>
              • Zintenziv\u0148uje proces lipol\u00fdzy, redukce nadbyte\u010dn\u00e9 tukov\u00e9 tk\u00e1n\u011b nahromad\u011bn\u00e9 v r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla. K tomu doch\u00e1z\u00ed d\u00edky zv\u00fd\u0161en\u00ed hladiny adrenalinu p\u0159i sou\u010dasn\u00e9m zv\u00fd\u0161en\u00ed sekrece \u017ealude\u010dn\u00edch kyselin, co\u017e vede k \u00fa\u010dinn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed tukov\u00fdch bun\u011bk;<\/li>
              • podporuje termogenezi, bezpe\u010dn\u011b zvy\u0161uje t\u011blesnou teplotu a umo\u017e\u0148uje tak \u00fa\u010dinn\u011bj\u0161\u00ed spalov\u00e1n\u00ed v\u0161ech p\u0159ebyte\u010dn\u00fdch kalori\u00ed spot\u0159ebovan\u00fdch b\u011bhem dne;<\/li>
              • zvy\u0161uje fyzickou zdatnost, zlep\u0161uje kondici, a t\u00edm umo\u017e\u0148uje dokon\u010dit cel\u00fd tr\u00e9ninkov\u00fd pl\u00e1n.<\/li>
              • je zdrojem energie, kter\u00e1 \u00fa\u010dinn\u011b mobilizuje k \u010dinnosti, co\u017e je u\u017eite\u010dn\u00e9 nejen pro cvi\u010d\u00edc\u00ed osoby, kter\u00fdm usnad\u0148uje zbavit se nadv\u00e1hy. Je tak\u00e9 v\u00fdhodn\u00fd pro aktivn\u00ed lidi, kte\u0159\u00ed jsou schopni zvl\u00e1dnout v\u0161echny povinnosti, kter\u00e9 jsou na n\u011b kladeny.<\/li><\/ul>\n\n\n\n

                Kofein – doporu\u010den\u00e9 dopl\u0148ky pro hubnut\u00ed<\/h2>\n\n\n\n

                S takov\u00fdmi \u00fa\u010dinky kofeinu m\u016f\u017eeme po\u010d\u00edtat, pokud se podpo\u0159\u00edme vhodn\u011b zvolen\u00fdmi <\/strong>dopl\u0148ky stravy, kter\u00e9 doporu\u010duj\u00ed profesion\u00e1ln\u00ed odborn\u00edci na v\u00fd\u017eivu:<\/p>\n\n\n\n

                Keto Actives<\/h3>\n\n\n\n

                Tablety na hubnut\u00ed, kter\u00e9 pom\u00e1haj\u00ed t\u011blu p\u0159ej\u00edt do stavu ketogenn\u00ed diety – m\u016f\u017eete p\u0159i n\u00ed zhubnout<\/strong>? Tablety na hubnut\u00ed Keto Actives pom\u00e1haj\u00ed t\u011blu vstoupit do stavu ket\u00f3zy<\/strong> a obsahuj\u00ed nejen bezvod\u00fd kofein, ale i dal\u0161\u00ed slo\u017eky pro rychl\u00e9 sn\u00ed\u017een\u00ed<\/strong> t\u011blesn\u00e9 hmotnosti:<\/p>\n\n\n\n

                • ForsLean\u00ae, vzorec pln\u00fd forskolinu nebo indick\u00e9 kop\u0159ivy na podporu hubnut\u00ed! Forskolin z indick\u00e9 kop\u0159ivy;<\/li>
                • Clarinol\u00ae, kyselina linolov\u00e1 (CLA) ve snadno straviteln\u00e9, lisovan\u00e9 form\u011b;<\/li>
                • Synefrin – spalov\u00e1n\u00ed tuk\u016f pomoc\u00ed synefrinu z ho\u0159k\u00e9ho pomeran\u010de, kter\u00fd poch\u00e1z\u00ed z ovoce ho\u0159k\u00e9ho pomeran\u010de;<\/li>
                • Ashwagandha (Vitania sluggishis) extrakt – p\u0159\u00edrodn\u00ed cesta ze stresu a dal\u0161\u00edch probl\u00e9m\u016f! ashwagandha;<\/li>
                • Kapsaicin – zdrav\u00ed m\u016f\u017ee m\u00edt \u0161tiplavou chu\u0165 kapsaicinu z\u00edskan\u00e9ho z plod\u016f pep\u0159e jednolet\u00e9ho;<\/li>
                • piperin z\u00edskan\u00fd z \u010dern\u00e9ho pep\u0159e;<\/li>
                • chromu.<\/li><\/ul>\n\n\n\n\n\n

                  Keto Actives – d\u00edky fenom\u00e9nu ket\u00f3zy ztrat\u00edte ve\u0161kerou nadv\u00e1hu ZJIST\u011aTE SI V\u00cdCE O KETO AKTIVIT\u00c1CH<\/strong><\/p>\n\n\n\n

                  Fast Burn Extreme<\/h3>\n\n\n\n

                  Jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch<\/strong>dopl\u0148k\u016f pro spalov\u00e1n\u00ed tuk\u016f s modern\u00edm slo\u017een\u00edm<\/strong> vyvinut\u00fdm v laborato\u0159\u00edch v\u00fdrobce, kter\u00fd se rozhodl pou\u017e\u00edt v n\u011bm n\u00e1sleduj\u00edc\u00ed l\u00e1tky:<\/p>\n\n\n\n

                  • kofein;<\/li>
                  • extrakt z ho\u0159k\u00e9ho pomeran\u010de<\/li>
                  • Extrakt z list\u016f zelen\u00e9ho \u010daje – z dalek\u00e9 Asie p\u0159\u00edmo do na\u0161\u00ed zdrav\u00e9 stravy zelen\u00e9ho \u010daje;<\/li>
                  • extrakt z papriky ro\u010dn\u00ed;<\/li>
                  • extrakt z indick\u00e9 kop\u0159ivy;<\/li>
                  • Vitamin B6;<\/li>
                  • chromu;<\/li>
                  • Garcinia Cambogia ovoce – tropick\u00e9 ovoce, kter\u00e9 v\u00e1m pom\u016f\u017ee zhubnout garcinia cambogia.<\/li><\/ul>\n\n\n\n\n\n

                    Fast Burn Extreme – kontrolujeme \u00fa\u010dinnost tohoto reduktoru tuku! Vyplat\u00ed se ji koupit? P\u0158E\u010cT\u011aTE SI V\u00cdCE O FAST BURN EXTREME<\/strong><\/p>\n\n\n\n

                    Kofein – kontraindikace<\/h2>\n\n\n\n

                    Pit\u00ed k\u00e1vy nebo u\u017e\u00edv\u00e1n\u00ed v\u00fd\u0161e uveden\u00fdch dopl\u0148k\u016f stravy s kofeinem m\u016f\u017ee p\u0159in\u00e9st mnoho zdravotn\u00edch v\u00fdhod, ale ne pro ka\u017ed\u00e9ho<\/strong>. Existuj\u00ed toti\u017e ur\u010dit\u00e9 zdravotn\u00ed kontraindikace,<\/strong> kter\u00e9 br\u00e1n\u00ed konzumaci i stopov\u00e9ho mno\u017estv\u00ed<\/strong> kofeinu:<\/p>\n\n\n\n

                    • hypertenze;<\/li>
                    • ischemickou chorobu srde\u010dn\u00ed;<\/li>
                    • t\u011bhotenstv\u00ed;<\/li>
                    • cukrovka;<\/li>
                    • \u017ealude\u010dn\u00ed v\u0159edy;<\/li>
                    • onemocn\u011bn\u00ed slinivky b\u0159i\u0161n\u00ed a dvan\u00e1ctn\u00edku;<\/li>
                    • \u017elu\u010dov\u00e9 kameny;<\/li>
                    • probl\u00e9my s kontinenc\u00ed;<\/li>
                    • Nespavost – p\u0159\u00ed\u010diny, p\u0159\u00edznaky, \u00fa\u010dinky a l\u00e9\u010dba nespavosti a dal\u0161\u00edch poruch sp\u00e1nku;<\/li>
                    • migr\u00e9ny;<\/li>
                    • u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f, kter\u00e9 ji\u017e obsahuj\u00ed kofein, stejn\u011b jako antidepresiv, antibiotik nebo svalov\u00fdch relaxanci\u00ed.<\/li><\/ul>\n\n\n\n

                      Omezen\u00ed p\u0159\u00edjmu kofeinu se doporu\u010duje i t\u011bhotn\u00fdm \u017een\u00e1m<\/strong>, proto\u017ee m\u016f\u017ee proch\u00e1zet placentou<\/strong> a zp\u016fsobit nebezpe\u010dn\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku d\u00edt\u011bte, zpomalit jeho r\u016fst a zv\u00fd\u0161it riziko potratu.<\/p>\n\n\n\n

                      Zdroje:<\/h4>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/caffeine-effects-on-body<\/li>
                      • https:\/\/www.healthline.com\/nutrition\/how-to-get-caffeine-out-of-your-system<\/li>
                      • https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#tolerance<\/li>
                      • https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_9<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                        K\u00e1va je jedn\u00edm ze dvou nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch n\u00e1poj\u016f na sv\u011bt\u011b a vyr\u00e1b\u00ed se v mnoha r\u016fzn\u00fdch druz\u00edch a \u00faprav\u00e1ch. D\u00e1 se \u0159\u00edci, \u017ee i Angli\u010dan\u00e9, kte\u0159\u00ed tak lp\u00ed na sv\u00e9m tradi\u010dn\u00edm odpoledn\u00edm \u010daji, jej st\u00e1le \u010dast\u011bji nahrazuj\u00ed \u0161\u00e1lkem aromatick\u00e9 siln\u00e9 k\u00e1vy. Jeho hlavn\u00ed slo\u017ekou je kofein, kter\u00fd se vyskytuje nejen v k\u00e1v\u011b a kter\u00fd m\u00e1 \u0159adu […]<\/p>\n","protected":false},"author":1,"featured_media":6935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/6936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":6937,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/6936\/revisions\/6937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/6935"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}