{"id":68820,"date":"2022-04-06T14:38:11","date_gmt":"2022-04-06T12:38:11","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=68820"},"modified":"2022-04-06T14:38:11","modified_gmt":"2022-04-06T12:38:11","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/vitamin-e\/","title":{"rendered":"Vitamin E – l\u00e9\u010div\u00e9 vlastnosti prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed"},"content":{"rendered":"

Mezi mnoha vitaminy, kter\u00e9 jsme popsali na t\u011bchto webov\u00fdch str\u00e1nk\u00e1ch a kter\u00e9 mus\u00edme t\u011blu dod\u00e1vat v pe\u010dliv\u011b zvolen\u00fdch d\u00e1vk\u00e1ch ka\u017ed\u00fd den, je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitamin E<\/strong>. Je cen\u011bn pro sv\u00e9 mnoh\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti, ne nadarmo se mu tak\u00e9 \u0159\u00edk\u00e1 „vitam\u00edn ml\u00e1d\u00ed<\/em> “ nebo „vitam\u00edn plodnosti“<\/em>. Najdeme ho v mnoha potravin\u00e1ch, kter\u00e9 denn\u011b j\u00edme, m\u016f\u017eeme si ho dod\u00e1vat tak\u00e9 pomoc\u00ed dopl\u0148k\u016f stravy<\/strong> a najdeme ho tak\u00e9 v mnoha kosmetick\u00fdch p\u0159\u00edpravc\u00edch<\/strong> pou\u017e\u00edvan\u00fdch ke ka\u017edodenn\u00ed p\u00e9\u010di o t\u011blo.<\/p>\n\n\n\n

Co je vitamin E a kdo ho objevil<\/h2>\n\n\n\n

Vitamin E je obecn\u011b ch\u00e1p\u00e1n jako skupina organick\u00fdch chemick\u00fdch slou\u010denin<\/strong>, p\u0159edev\u0161\u00edm tokoferol\u016f<\/strong>. Vitamin E je vitamin rozpustn\u00fd v tuc\u00edch<\/strong>, stejn\u011b jako vitamin A a vitamin D. Jeho v\u00fdzkum byl zah\u00e1jen ji\u017e ve 20. letech 20. stolet\u00ed pokusy na reprodukci potkan\u016f. Dva ameri\u010dt\u00ed v\u011bdci, Dr. H. Evans a Dr. K. Bishop, zjistili, \u017ee p\u0161eni\u010dn\u00e1 zrna zvy\u0161uj\u00ed plodnost t\u011bchto zv\u00ed\u0159at, co\u017e je p\u0159ivedlo k dal\u0161\u00edmu vitaminu, pojmenovan\u00e9mu E.<\/p>\n\n\n\n

Jak\u00e9 jsou nejbohat\u0161\u00ed p\u0159\u00edrodn\u00ed zdroje vitaminu E<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Jak jsme se ji\u017e zm\u00ednili, nejlep\u0161\u00edm, i kdy\u017e ne jedin\u00fdm zp\u016fsobem, jak doplnit vznikl\u00fd nedostatek vitaminu E, je spr\u00e1vn\u011b sestaven\u00e1 strava<\/strong> bohat\u00e1 na slo\u017eky, kter\u00e9 ho obsahuj\u00ed. Je to metoda doporu\u010dovan\u00e1 l\u00e9ka\u0159i a odborn\u00edky na v\u00fd\u017eivu, kter\u00e1 p\u0159in\u00e1\u0161\u00ed i dal\u0161\u00ed v\u00fdhody,<\/strong> p\u0159edev\u0161\u00edm sni\u017euje riziko nadv\u00e1hy a obezity a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

Pokud jde o potraviny s<\/strong> vysok\u00fdmi d\u00e1vkami vitaminu E, n\u00e1\u0161 denn\u00ed j\u00eddeln\u00ed\u010dek mus\u00ed nutn\u011b obsahovat:<\/strong><\/p>\n\n\n\n

  • rostlinn\u00e9 oleje lisovan\u00e9 mimo jin\u00e9 z \u0159epky, vla\u0161sk\u00fdch o\u0159ech\u016f, slune\u010dnicov\u00fdch semen a s\u00f3jov\u00fdch bob\u016f;<\/li>
  • olivov\u00fd olej, samoz\u0159ejm\u011b nejl\u00e9pe extra panensk\u00fd extra virgin;<\/li>
  • o\u0159echy, vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy, kter\u00e9 jsou tak\u00e9 zdrojem cenn\u00fdch miner\u00e1l\u016f, fosforu, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a zinku.<\/li>
  • mandle;<\/li>
  • Zelen\u00e1 zelenina, jako je \u0161pen\u00e1t, hl\u00e1vkov\u00fd sal\u00e1t, brokolice, r\u016f\u017ei\u010dkov\u00e1 kapusta, ch\u0159est, petr\u017eel, pa\u017eitka.<\/li>
  • raj\u010data a papriky, \u010derven\u00e9 a \u017elut\u00e9, kter\u00e9 rovn\u011b\u017e nahrazuj\u00ed nedostatek vitaminu C, vitamin\u016f skupiny B, v\u010detn\u011b kyseliny listov\u00e9, a miner\u00e1ln\u00edch l\u00e1tek, v\u010detn\u011b \u017eeleza, kter\u00e9 p\u016fsob\u00ed proti chudokrevnosti;<\/li>
  • dal\u0161\u00ed zelenina pln\u00e1 nejen vitaminu E, ale i dal\u0161\u00edch cenn\u00fdch \u017eivin, jako je \u010desnek, mrkev, b\u00edl\u00e9 zel\u00ed, kapusta;<\/li>
  • ovoce, maliny, bor\u016fvky, broskve, meru\u0148ky, \u010dern\u00fd ryb\u00edz, ostru\u017einy, d\u00fdn\u011b nebo avok\u00e1do;<\/li>
  • mo\u0159sk\u00e9 ryby, tu\u0148\u00e1k, losos, treska, sle\u010f a makrela.<\/li><\/ul>\n\n\n\n

    Vitamin E – doporu\u010den\u00e1 denn\u00ed d\u00e1vka<\/h2>\n\n\n\n

    Stejn\u011b jako ka\u017ed\u00fd jin\u00fd vitamin by se<\/strong> i E m\u011bl vhodn\u011b d\u00e1vkovat<\/strong>, nejl\u00e9pe podle doporu\u010den\u00ed l\u00e9ka\u0159e<\/strong>. Doporu\u010den\u00e9 denn\u00ed limity, kter\u00e9 by nem\u011bly b\u00fdt p\u0159ekro\u010deny<\/strong>, jsou:<\/p>\n\n\n\n

    • pro dosp\u011bl\u00e9 – 15 mg;<\/li>
    • t\u011bhotn\u00e9 \u017eeny – 15 mg;<\/li>
    • koj\u00edc\u00ed \u017eeny – 19 mg;<\/li>
    • mladistv\u00ed ve v\u011bku 14 a\u017e 18 let – 15 mg;<\/li>
    • d\u011bti od 9 do 13 let – 11 mg;<\/li>
    • d\u011bti od 4 do 8 let – 7 mg;<\/li>
    • d\u011bti od 1 do 7 let – 6 mg;<\/li>
    • kojenci – 4 a\u017e 5 mg.<\/li><\/ul>\n\n\n\n

      Vitamin E – \u00fa\u010dinky jeho nedostatku a nadbytku<\/h2>\n\n\n\n

      Nep\u0159ekra\u010dovat odborn\u00edky doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitaminu E je d\u016fle\u017eit\u00e9, proto\u017ee jeho nedostatek<\/strong> i nadbytek <\/strong>m\u016f\u017ee m\u00edt pro na\u0161e t\u011blo v\u00e1\u017en\u00e9 n\u00e1sledky<\/strong>. Proto je lep\u0161\u00ed se jim vyh\u00fdbat; z\u00e1rove\u0148 je dobr\u00e9 v\u011bd\u011bt, co n\u00e1s \u010dek\u00e1, kdy\u017e to s mno\u017estv\u00edm t\u00e9to d\u016fle\u017eit\u00e9 \u017eiviny p\u0159e\u017eeneme nebo kdy\u017e je j\u00ed v t\u011ble p\u0159\u00edli\u0161 m\u00e1lo.<\/p>\n\n\n\n

      Nedostatek vitaminu E<\/h3>\n\n\n\n

      Pokud db\u00e1me na spr\u00e1vnou vyv\u00e1\u017eenost stravy a za\u0159azujeme do n\u00ed v\u00fd\u0161e uveden\u00e9 produkty, k nedostatku tohoto vitaminu doch\u00e1z\u00ed jen velmi z\u0159\u00eddka<\/strong>. Lze je p\u0159\u00edpadn\u011b doplnit dopl\u0148kem, kter\u00fd ho m\u00e1 ve sv\u00e9m slo\u017een\u00ed, av\u0161ak pokud tuto problematiku zanedb\u00e1me, mohou se objevit n\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky<\/strong> nedostatku vitaminu E:<\/p>\n\n\n\n

      • pocit trval\u00e9 \u00fanavy;<\/li>
      • znateln\u00e9 sn\u00ed\u017een\u00ed svalov\u00e9 s\u00edly, kter\u00e9 zp\u016fsobuje probl\u00e9my s pohybem;<\/li>
      • neurologick\u00e9 poruchy;<\/li>
      • nervozita, podr\u00e1\u017ed\u011bnost a v\u00fdkyvy n\u00e1lad;<\/li>
      • oslaben\u00ed p\u0159irozen\u00e9 imunity organismu, kterou lze pos\u00edlit p\u0159\u00edpravkem HEY!GUMMY s vitaminem E, z n\u011bho\u017e z\u00e1zvor poch\u00e1z\u00ed;<\/li>
      • probl\u00e9my se soust\u0159ed\u011bn\u00edm;<\/li>
      • zhor\u0161en\u00ed zraku, kter\u00e9mu lze p\u0159edej\u00edt dopl\u0148ky stravy s obsahem vitaminu E, jako je nap\u0159\u00edklad odborn\u00edky doporu\u010dovan\u00fd p\u0159\u00edpravek Opti Lutein;<\/li>
      • poruchy nervov\u00e9ho syst\u00e9mu;<\/li>
      • Ekz\u00e9my, sklon k podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee, akn\u00e9 a pomalej\u0161\u00ed hojen\u00ed ran;<\/li>
      • kerat\u00f3za epidermis a zrychlen\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee.<\/li><\/ul>\n\n\n\n

        Nadm\u011brn\u00e9 mno\u017estv\u00ed vitaminu E<\/h3>\n\n\n\n

        S t\u00edmto stavem se lze setkat \u010dast\u011bji, jen je t\u0159eba k d\u00e1vce vitaminu E dod\u00e1van\u00e9 s potravou p\u0159idat dal\u0161\u00ed vitamin E u\u017e\u00edvan\u00fd ve form\u011b dopl\u0148k\u016f stravy. V takov\u00e9m p\u0159\u00edpad\u011b na\u0161e t\u011blo reaguje p\u0159\u00edznaky, jako jsou<\/strong>:<\/p>\n\n\n\n

        • svalov\u00e1 slabost;<\/li>
        • pocit \u00fanavy;<\/li>
        • zhor\u0161en\u00ed zraku;<\/li>
        • st\u0159evn\u00ed poruchy, pr\u016fjem nebo z\u00e1cpa;<\/li>
        • siln\u00e9 bolesti hlavy.<\/li><\/ul>\n\n\n\n

          Vitamin E – kl\u00ed\u010dov\u00e9 terapeutick\u00e9 vlastnosti<\/h2>\n\n\n\n
          \"<\/figure><\/figure><\/div>\n\n\n\n

          U\u017e v\u00edme, kter\u00e9 produkty obsahuj\u00ed nejvy\u0161\u0161\u00ed mno\u017estv\u00ed vitaminu E, jak\u00e9 je doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a k \u010demu vede jeho nedostatek nebo nadbytek. Je tedy na \u010dase dozv\u011bd\u011bt se v\u00edce o jeho l\u00e9\u010div\u00fdch vlastnostech a pozitivn\u00edch \u00fa\u010dinc\u00edch na lidsk\u00fd organismus<\/strong>. Z t\u011bch, kter\u00e9 stoj\u00ed za to zd\u016fraznit, jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed:<\/p>\n\n\n\n

          Antioxida\u010dn\u00ed \u00fa\u010dinek<\/h3>\n\n\n\n

          Jednou z nejv\u011bt\u0161\u00edch hrozeb pro na\u0161e zdrav\u00ed jsou voln\u00e9 radik\u00e1ly<\/strong> neboli reaktivn\u00ed formy kysl\u00edku, zkr\u00e1cen\u011b naz\u00fdvan\u00e9 ROS<\/strong>. Tyto atomy kysl\u00edku, kter\u00fdm chyb\u00ed jeden elektron, neust\u00e1le \u00fato\u010d\u00ed na jin\u00e9 atomy, aby od nich chyb\u011bj\u00edc\u00ed elektron z\u00edskaly. T\u00edmto zp\u016fsobem po\u0161kozuj\u00ed zdrav\u00e9 bu\u0148ky<\/strong> a jejich rostouc\u00ed po\u010det vede organismus ke stavu oxida\u010dn\u00edho stresu a<\/p>\n\n\n\n

          • zv\u00fd\u0161en\u00e9 riziko rakoviny;<\/li>
          • neurodegenerativn\u00ed onemocn\u011bn\u00ed, jako je Parkinson nebo Alzheimer;<\/li>
          • mrtvice;<\/li>
          • selh\u00e1n\u00ed ledvin;<\/li>
          • zv\u00fd\u0161en\u00e1 hladina gluk\u00f3zy v krvi, kter\u00e1 je p\u0159\u00ed\u010dinou cukrovky I. a II. typu.<\/li><\/ul>\n\n\n\n

            Ni\u010div\u00e9 p\u016fsoben\u00ed voln\u00fdch radik\u00e1l\u016f \u00fa\u010dinn\u011b zastavuje<\/strong> vitamin E, kter\u00fd je zaslou\u017een\u011b pova\u017eov\u00e1n za nejsiln\u011bj\u0161\u00ed l\u00e1tku, kter\u00e1 p\u016fsob\u00ed na voln\u00e9 radik\u00e1ly. antioxidant<\/strong>. Nejl\u00e9pe je odstra\u0148uje a z\u00e1rove\u0148 chr\u00e1n\u00ed t\u011blo p\u0159ed \u00fa\u010dinky oxida\u010dn\u00edho stresu<\/strong>.<\/p>\n\n\n\n

            Prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/h3>\n\n\n\n

            To je dal\u0161\u00ed v\u00fdhoda vitaminu E, kterou nelze ignorovat, a proto jeho dopl\u0148ov\u00e1n\u00ed doporu\u010duj\u00ed kardiologov\u00e9<\/strong>. Je to faktor podmi\u0148uj\u00edc\u00ed spr\u00e1vn\u00e9 sr\u00e1\u017een\u00ed<\/strong> krve<\/strong>, kter\u00fd zabra\u0148uje nebezpe\u010dn\u00e9mu jevu agregace<\/strong>, tj. shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek. T\u00edmto zp\u016fsobem minimalizuje mo\u017enost vzniku \u017eivot ohro\u017euj\u00edc\u00edch tromb\u016f<\/strong> a chr\u00e1n\u00ed p\u0159ed ateroskler\u00f3zou t\u00edm, \u017ee<\/strong> zabra\u0148uje nadm\u011brn\u00e9mu hromad\u011bn\u00ed tzv. aterosklerotick\u00fdch pl\u00e1t\u016f.<\/p>\n\n\n\n

            Dal\u0161\u00ed v\u00fdhodou, d\u016fle\u017eitou z hlediska prevence srde\u010dn\u00edch onemocn\u011bn\u00ed, je sn\u00ed\u017een\u00ed hladiny<\/strong> „\u0161patn\u00e9ho“<\/em> cholesterolu LDL v krvi a pos\u00edlen\u00ed oslaben\u00fdch st\u011bn<\/strong> c\u00e9v. Spr\u00e1vn\u00fd, neomezen\u00fd pr\u016ftok krve je d\u016fle\u017eit\u00fd tak\u00e9 pro prevenci vs. K\u0159e\u010dov\u00e9 \u017e\u00edly<\/strong>a vitamin E zde prok\u00e1zal svou \u00fa\u010dinnost jako jedna z \u00fa\u010dinn\u00fdch l\u00e1tek kr\u00e9mu proti k\u0159e\u010dov\u00fdm \u017eil\u00e1m VaricOff.<\/p>\n\n\n\n

            Zlep\u0161en\u00ed plodnosti a mu\u017esk\u00e9ho libida<\/h3>\n\n\n\n

            Vitamin E je zaslou\u017een\u011b naz\u00fdv\u00e1n „vitaminem plodnosti<\/strong>„, proto\u017ee je zodpov\u011bdn\u00fd za \u010dinnost mu\u017esk\u00fdch a \u017eensk\u00fdch pohlavn\u00edch org\u00e1n\u016f<\/strong>. Lze \u0159\u00edci, \u017ee nedostatek tohoto vitaminu zp\u016fsobuje pot\u00ed\u017ee p\u0159i ot\u011bhotn\u011bn\u00ed<\/strong>, a proto se doporu\u010duje zejm\u00e9na \u017een\u00e1m, kter\u00e9 cht\u011bj\u00ed m\u00edt d\u00edt\u011b. Mus\u00ed ho u\u017e\u00edvat i b\u011bhem t\u011bhotenstv\u00ed, proto\u017ee zabra\u0148uje vzniku o\u010dn\u00edch vad<\/strong> u d\u00edt\u011bte a podmi\u0148uje jeho spr\u00e1vn\u00fd r\u016fst a t\u011blesnou hmotnost<\/strong>. Sni\u017euje tak\u00e9 riziko p\u0159ed\u010dasn\u00e9ho potratu<\/strong>, z\u00e1niku plodu a protr\u017een\u00ed plodov\u00fdch obal\u016f.<\/p>\n\n\n\n

            U mu\u017e\u016f vitamin E zabra\u0148ujedegeneraci spermi\u00ed<\/strong> zp\u016fsoben\u00e9 nadbytkem gonadotropn\u00edho hormonu. Proto se pou\u017e\u00edv\u00e1 jako d\u016fle\u017eit\u00e1 slo\u017eka mnoha dopl\u0148k\u016f stravy, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na mu\u017enost<\/strong>, jako je Testolan nebo Expansil Cream.<\/p>\n\n\n\n

            Prevence rakoviny prostaty<\/h3>\n\n\n\n

            Jedn\u00edm z onemocn\u011bn\u00ed \u010dast\u011bj\u0161\u00edch u mu\u017e\u016f st\u0159edn\u00edho v\u011bku je hypertrofie<\/strong> prostaty, zn\u00e1m\u00e1 tak\u00e9 jako prostata, kter\u00e1 se projevuje \u010dast\u00fdm mo\u010den\u00edm, pocitem neust\u00e1l\u00e9ho tlaku na mo\u010dov\u00fd m\u011bch\u00fd\u0159 nebo mo\u010dovou inkontinenc\u00ed. Ignorov\u00e1n\u00ed t\u011bchto p\u0159\u00edznak\u016f m\u016f\u017ee v\u00e9st ke vzniku rakoviny prostaty<\/strong> a ned\u00e1vn\u00e9 studie v\u011bdc\u016f z Austr\u00e1lie a Spojen\u00fdch st\u00e1t\u016f uk\u00e1zaly, \u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed vitaminu E<\/strong> toto riziko sni\u017euje.<\/p>\n\n\n\n

            Zdrav\u00e1 a pevn\u00e1 poko\u017eka<\/h3>\n\n\n\n

            To jsou dal\u0161\u00ed dv\u011b zdravotn\u00ed a kosmetick\u00e9 oblasti, kde se vitamin E pou\u017e\u00edv\u00e1. Jeho pozoruhodn\u00e9 vlastnosti pln\u011b odpov\u00eddaj\u00ed ozna\u010den\u00ed „vitam\u00edn ml\u00e1d\u00ed<\/em>„, kter\u00fd na\u0161e ple\u0165 pot\u0159ebuje, aby<\/strong> z\u016fstala zdrav\u00e1 a p\u0159ita\u017eliv\u00e1 a\u017e do vysok\u00e9ho v\u011bku<\/strong>. Proto\u017ee vitamin E je slou\u010denina rozpustn\u00e1 v tuc\u00edch, m\u016f\u017ee snadno pe\u010dovat nejen o poko\u017eku, ale i o hlubok\u00e9 vrstvy<\/strong> k\u016f\u017ee.<\/p>\n\n\n\n

            D\u00edky tomu je dokonale chr\u00e1n\u011bn p\u0159ed destruktivn\u00edm vlivem voln\u00fdch radik\u00e1l\u016f<\/strong> zevnit\u0159 a zven\u010d\u00ed p\u0159ed dal\u0161\u00edmi \u0161kodliv\u00fdmi faktory<\/strong>, jako je atmosf\u00e9rick\u00e9 a UV z\u00e1\u0159en\u00ed a cigaretov\u00fd kou\u0159. P\u0159im\u011b\u0159en\u00e9 d\u00e1vky vitaminu E, kter\u00e9 jsou obsa\u017eeny v kr\u00e9mu Revamin Stretch Mark, umo\u017e\u0148uj\u00ed odstranit znetvo\u0159uj\u00edc\u00ed vr\u00e1sky a strie. Vitamin E tak\u00e9 zastavuje p\u0159irozen\u00e9 procesy st\u00e1rnut\u00ed poko\u017eky<\/strong>, hydratuje ji a\u017e do nejhlub\u0161\u00edch vrstev, zklid\u0148uje podr\u00e1\u017ed\u011bn\u00ed, zabra\u0148uje vzniku akn\u00e9, urychluje hojen\u00ed ran, dod\u00e1v\u00e1 j\u00ed jemnost a obnovuje jej\u00ed pru\u017enost.<\/p>\n\n\n\n

            Siln\u00e9 a hust\u00e9 vlasy<\/h3>\n\n\n\n

            Vitamin E by m\u011bli u\u017e\u00edvat tak\u00e9 lid\u00e9, kte\u0159\u00ed si st\u011b\u017euj\u00ed na slab\u00e9, tenk\u00e9, l\u00e1mav\u00e9 a leskl\u00e9 vlasy<\/strong>, n\u00e1chyln\u00e9 k nadm\u011brn\u00e9mu a zrychlen\u00e9mu vypad\u00e1v\u00e1n\u00ed<\/strong> vlas\u016f<\/strong>. Spr\u00e1vn\u011b d\u00e1vkovan\u00fd vitamin E m\u00e1 p\u0159\u00edzniv\u00fd vliv<\/strong> na poko\u017eku hlavy, a t\u00edm vytv\u00e1\u0159\u00ed z\u00e1klad pro siln\u00fd a hust\u00fd r\u016fst vlas\u016f, proto\u017ee zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin<\/strong> vlasov\u00fdmi folikuly.<\/p>\n\n\n\n

            Proto se vyplat\u00ed u\u017e\u00edvat ho pravideln\u011b,<\/strong> mimo jin\u00e9 s dopl\u0148kem stravy Hair Care Panda, ve form\u011b vitaminov\u00e9ho gelu ve tvaru medv\u00eddk\u016f. Stejn\u011b \u00fa\u010dinn\u00e9 jsou i \u017eel\u00e9 Jelly Bear Hair, kter\u00e9 podporuj\u00ed vlasy pomoc\u00ed vitaminu A, vitaminu B9 neboli biotinu, vitaminu B12, kobalaminu a mnoha miner\u00e1l\u016f, zejm\u00e9na zinku, selenu a m\u011bdi.<\/p>\n\n\n\n

            Zdroje:<\/h4>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>
            • https:\/\/www.healthline.com\/nutrition\/vitamin-e-overdose<\/li>
            • https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-e-deficiency#what-you-can-do<\/li>
            • https:\/\/www.healthline.com\/health\/vitamin-e-for-skin<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

              Mezi mnoha vitaminy, kter\u00e9 jsme popsali na t\u011bchto webov\u00fdch str\u00e1nk\u00e1ch a kter\u00e9 mus\u00edme t\u011blu dod\u00e1vat v pe\u010dliv\u011b zvolen\u00fdch d\u00e1vk\u00e1ch ka\u017ed\u00fd den, je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitamin E. Je cen\u011bn pro sv\u00e9 mnoh\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti, ne nadarmo se mu tak\u00e9 \u0159\u00edk\u00e1 „vitam\u00edn ml\u00e1d\u00ed “ nebo „vitam\u00edn plodnosti“. Najdeme ho v mnoha potravin\u00e1ch, kter\u00e9 denn\u011b j\u00edme, […]<\/p>\n","protected":false},"author":1,"featured_media":68819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-68820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/68820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=68820"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/68820\/revisions"}],"predecessor-version":[{"id":68821,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/68820\/revisions\/68821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/68819"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=68820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=68820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=68820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}