{"id":661,"date":"2021-07-21T13:29:04","date_gmt":"2021-07-21T11:29:04","guid":{"rendered":"https:\/\/consumers-views.com\/cz\/?p=661"},"modified":"2022-05-12T09:21:20","modified_gmt":"2022-05-12T07:21:20","slug":"polevkova-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/cz\/polevkova-dieta\/","title":{"rendered":"Pol\u00e9vkov\u00e1 dieta &#8211; pol\u00e9vka je skv\u011bl\u00fd zp\u016fsob hubnut\u00ed?"},"content":{"rendered":"\n<p>Pol\u00e9vkov\u00e1 dieta je docela zaj\u00edmav\u00fd dietn\u00ed pl\u00e1n pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout expresn\u00edm tempem &#8211; i 9 kg za t\u00fdden. Takov\u00e1 dieta v\u00e1m d\u00e1v\u00e1 svobodu v j\u00eddle, tak\u017ee j\u00edte podle libosti a nehladov\u00edte. V\u00fdznamn\u00fdm omezen\u00edm je v\u0161ak v tomto p\u0159\u00edpad\u011b typ pokrm\u016f, kter\u00e9 m\u016f\u017eete j\u00edst, proto\u017ee cel\u00fd j\u00eddeln\u00ed\u010dek diety je v tomto p\u0159\u00edpad\u011b zalo\u017een na konzumaci zeleninov\u00fdch pol\u00e9vek 7 dn\u00ed v t\u00fddnu, kter\u00e9 mohou b\u00fdt obohaceny tak\u00e9 o maso, ryby nebo libov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pol\u00e9vkov\u00e1 strava &#8211; jak vypad\u00e1 zdrav\u00e1 a pestr\u00e1 strava?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1088\" class=\"alignnone width-full\" style=\"width: 331px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/0006F3FQ5XE4DHFN-C122-F4.jpg\" alt=\" zdrav\u00e1 zeleninov\u00e1 pol\u00e9vka\" class=\"wp-image-1088\" width=\"331\" height=\"220\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Pro\u010d hubnouc\u00ed diety vy\u017eaduj\u00ed velkou vytrvalost? V\u011bt\u0161ina lid\u00ed to vzd\u00e1 kv\u016fli p\u0159\u00edli\u0161n\u00fdm dietn\u00edm ob\u011btem, kter\u00e9 jsou pro \u010dlov\u011bka s nadv\u00e1hou nebo obezitou t\u011b\u017eko zvl\u00e1dnuteln\u00e9. Pol\u00e9vkov\u00e1 dieta je v\u0161ak zcela odli\u0161n\u00e1, proto\u017ee nem\u00e1 stanovenou hranici kalori\u00ed ani velikost j\u00eddla za den. Tak\u00e9 neomezuje j\u00eddeln\u00ed\u010dek na 2-3 produkty a nav\u00edc se snadno p\u0159ipravuj\u00ed a jsou levn\u00e9. Proto je takov\u00e1 dieta docela dobr\u00fdm \u0159e\u0161en\u00edm pro lidi, kte\u0159\u00ed bojuj\u00ed s \u010dast\u00fdm pocitem hladu, a nav\u00edc n\u00e1m tento typ diety umo\u017e\u0148uje nahradit ka\u017ed\u00e9 j\u00eddlo, ani\u017e bychom po\u0161kodili sv\u00e9 zdrav\u00ed. Pokud budeme dodr\u017eovat pol\u00e9vkovou dietu, m\u016f\u017eeme j\u00edst a\u017e 4-5 j\u00eddel denn\u011b, kter\u00e1 budou lehk\u00e1 a dokonale n\u00e1s zavodn\u00ed a zah\u0159ej\u00ed. Hlavn\u00ed slo\u017ekou t\u00e9to diety je zeleninov\u00fd v\u00fdvar, ale pokud b\u011bhem va\u0159en\u00ed p\u0159id\u00e1me n\u011bjak\u00e9 sacharidy, libov\u00e9 maso, ryby, bylinky a libov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, v\u00fdsledkem je kompletn\u00ed, vyv\u00e1\u017een\u00e9 j\u00eddlo. Poka\u017ed\u00e9, kdy\u017e dostanete chu\u0165 k j\u00eddlu, m\u016f\u017eete s\u00e1hnout po lahodn\u00e9 a syt\u00e9 pol\u00e9vce. Nav\u00edc se obejdeme bez v\u00fd\u010ditek sv\u011bdom\u00ed a po\u010d\u00edt\u00e1n\u00ed kalori\u00ed. Prosp\u011bje to i na\u0161\u00ed pleti, kter\u00e1 bude vypadat mlad\u0161\u00ed. Je to d\u00edky vysok\u00e9mu obsahu zeleniny, kter\u00e1 n\u00e1m poskytuje dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pol\u00e9vkov\u00e1 dieta a jej\u00ed hlavn\u00ed z\u00e1sady<\/h2>\n\n\n\n<p>Co je to pol\u00e9vkov\u00e1 dieta? Z\u00e1kladem j\u00eddeln\u00ed\u010dku tohoto dietn\u00edho pl\u00e1nu jsou pol\u00e9vky z r\u016fzn\u00fdch druh\u016f zeleniny, jako je <strong>\u010derven\u00e1 \u0159epa, zel\u00ed, raj\u010data, cukety, papriky, d\u00fdn\u011b, zelen\u00e9 fazolky, houby, \u0161pen\u00e1t, mrkev, celer, okurky, brambory<\/strong> atd. M\u00e1me jich na v\u00fdb\u011br spoustu, tak\u017ee m\u016f\u017eeme vytv\u00e1\u0159et r\u016fzn\u00e9 kombinace, proto\u017ee v\u0161e z\u00e1vis\u00ed na na\u0161\u00ed kreativit\u011b, kter\u00e1 n\u00e1m zabr\u00e1n\u00ed upadnout do kulin\u00e1\u0159sk\u00e9 jednotv\u00e1rnosti. Pol\u00e9vkov\u00e1 dieta obvykle zahrnuje tradi\u010dn\u00ed pol\u00e9vky a kr\u00e9mov\u00e9 pol\u00e9vky.<\/p>\n\n\n\n<p>Pol\u00e9vkov\u00e1 dieta m\u00e1 dv\u011b varianty. Prvn\u00ed z nich spo\u010d\u00edv\u00e1 v konzumaci pouze pol\u00e9vek. D\u00edky tomuto modelu v\u00fd\u017eivy rychle zhubneme. Je to d\u00e1no kalorickou hodnotou pol\u00e9vek, proto\u017ee jedna porce pol\u00e9vky m\u00e1 asi 250 gram\u016f, tedy 150 kcal, tak\u017ee kdy\u017e budeme j\u00edst 6kr\u00e1t denn\u011b jen pol\u00e9vky, dod\u00e1me t\u011blu pouze 900 kcal! Druhou variantou diety je nahradit dv\u011b j\u00eddla denn\u011b pol\u00e9vkou. D\u016fle\u017eit\u00e9 je tak\u00e9 p\u0159idat do pol\u00e9vky takov\u00e9 p\u0159\u00edsady, jako je cibule, pa\u017eitka, tu\u0159\u00edn nebo celer. Jsou zodpov\u011bdn\u00e9 p\u0159edev\u0161\u00edm za zv\u00fdrazn\u011bn\u00ed chuti, ale tak\u00e9 zvy\u0161uj\u00ed obsah vitaminu C a vl\u00e1kniny v j\u00eddle. Je v\u0161ak t\u0159eba pamatovat na pot\u0159ebu dopl\u0148ov\u00e1n\u00ed b\u00edlkovin, proto je vhodn\u00e9 vyp\u00edt denn\u011b jeden kel\u00edmek odtu\u010dn\u011bn\u00e9ho p\u0159\u00edrodn\u00edho jogurtu, ml\u00e9ka, kef\u00edru, podm\u00e1sl\u00ed nebo zeleninov\u00e9ho koktejlu s chlorellou nebo spirulinou. Prob\u00edranou dietu lze tak\u00e9 pova\u017eovat za jednodenn\u00ed detoxikaci na\u0161eho t\u011bla. Spo\u010d\u00edv\u00e1 ve va\u0159en\u00ed pol\u00e9vky a jej\u00edm rozd\u011blen\u00ed na porce, kter\u00e9 budou ur\u010deny na cel\u00fd den. Je tak\u00e9 t\u0159eba m\u00edt na pam\u011bti, \u017ee b\u00edlkoviny nejsou z\u00e1kladn\u00ed slo\u017ekou pot\u0159ebnou pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla, tak\u017ee stoj\u00ed za to va\u0159it pol\u00e9vku s masovou vlo\u017ekou, zat\u00edmco v p\u0159\u00edpad\u011b lid\u00ed, kte\u0159\u00ed jsou na vegetari\u00e1nsk\u00e9 strav\u011b, je d\u016fle\u017eit\u00e9 db\u00e1t na takov\u00e9 slo\u017eky v j\u00eddle jako:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>quinoa, amarant, pohanka,<\/li><li>kuskus nebo kroupy bulgur,<\/li><li>d\u00fd\u0148ov\u00e1 nebo slune\u010dnicov\u00e1 sem\u00ednka,<\/li><li>ara\u0161\u00eddov\u00e9 nebo mandlov\u00e9 m\u00e1slo,<\/li><li>o\u0159echy, <\/li><li>konopn\u00e9 sem\u00ednko, <\/li><li>zelen\u00fd hr\u00e1\u0161ek, bob, s\u00f3ja, <\/li><li>\u010do\u010dka, cizrna, fazole a dal\u0161\u00ed lu\u0161t\u011bniny, <\/li><li>tofu, tempeh, seitan, <\/li><li>rostlinn\u00fd b\u00edlkovinn\u00fd koncentr\u00e1t, nap\u0159. s\u00f3jov\u00fd nebo hrachov\u00fd, jako p\u0159\u00eddavek do pol\u00e9vek.<\/li><\/ul>\n\n\n\n<p><strong>Viz tak\u00e9:<\/strong> Po\u0159ad\u00ed nejlep\u0161\u00edch spalova\u010d\u016f tuk\u016f<\/p>\n\n\n\n<p>P\u0159i pol\u00e9vkov\u00e9 diet\u011b se vyplat\u00ed dodr\u017eovat n\u011bkolik kl\u00ed\u010dov\u00fdch pravidel, kter\u00e1 n\u00e1m pomohou p\u0159ipravit j\u00eddlo tak, aby podpo\u0159ilo hubnut\u00ed, proces tr\u00e1ven\u00ed a odstranilo z t\u011bla toxiny a nepot\u0159ebn\u00e9 produkty metabolismu. Jsou to n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pokud dietu pou\u017e\u00edv\u00e1me d\u00e9le ne\u017e jeden den, je vhodn\u00e9, abychom nejedli pouze jeden druh potravin denn\u011b. Za zm\u00ednku stoj\u00ed, \u017ee j\u00eddeln\u00ed l\u00edstek je bohat\u00fd na 2 a\u017e 3 druhy r\u016fzn\u00fdch pol\u00e9vek, kter\u00e9 obsahuj\u00ed ve sv\u00e9m slo\u017een\u00ed r\u016fzn\u00e9 druhy zeleniny a ko\u0159en\u00ed.<\/li><li>Pol\u00e9vky by se m\u011bly va\u0159it od z\u00e1kladu a nem\u011bly by se pou\u017e\u00edvat hotov\u00e9 polotovary, jako jsou buj\u00f3nov\u00e9 kostky, buj\u00f3nov\u00e9 koncentr\u00e1ty maggi a ko\u0159en\u00ed obohacen\u00e9 o zv\u00fdraz\u0148ova\u010de chuti. Chu\u0165 pol\u00e9vky lze vylep\u0161it zdrav\u00fdmi ekvivalenty bujonov\u00fdch kostek, kter\u00e9 lze zakoupit v bioobchod\u011b bez p\u0159id\u00e1n\u00ed hydrogenovan\u00e9ho tuku, glutam\u00e1tu sodn\u00e9ho nebo nadm\u011brn\u00e9ho mno\u017estv\u00ed soli, a vyplat\u00ed se tak\u00e9 <strong>pou\u017e\u00edt<\/strong> lehkou s\u00f3jovou om\u00e1\u010dku nebo s\u00f3jovou pastu miso. Do pokrmu by se m\u011bly p\u0159id\u00e1vat chv\u00edli p\u0159ed konzumac\u00ed, aby se p\u016fsoben\u00edm teploty neztratily vitaminy skupiny B a dal\u0161\u00ed cenn\u00e9 \u017eiviny. <\/li><li>J\u00eddeln\u00ed l\u00edstek by m\u011bl vypadat klasicky, tedy syt\u011bj\u0161\u00ed pol\u00e9vky k sn\u00eddani a ob\u011bdu a jemn\u00e9 k ve\u010de\u0159i. <\/li><li>Pokud je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek zalo\u017een pouze na konzumaci pol\u00e9vek, m\u011bli byste jich j\u00edst co nejv\u00edce, ale ne m\u00e9n\u011b ne\u017e 5-6kr\u00e1t denn\u011b. <\/li><li>Pol\u00e9vky by se m\u011bly va\u0159it dostate\u010dn\u011b dlouho, aby b\u011bhem va\u0159en\u00ed zm\u011bkly suroviny a zelenina se stala polotvrdou. T\u00edm se zachov\u00e1 vy\u0161\u0161\u00ed v\u00fd\u017eivov\u00e1 hodnota pokrmu. <\/li><li>Pol\u00e9vky, kter\u00e9 jsou p\u0159\u00edli\u0161 hust\u00e9 nebo obsahuj\u00ed p\u0159\u00edli\u0161 mnoho vody, by m\u011bly b\u00fdt z j\u00eddeln\u00ed\u010dku vy\u0159azeny. <\/li><li>Pokud chcete, aby v\u00e1s pol\u00e9vky zasytily na del\u0161\u00ed dobu, m\u011bli byste do nich p\u0159id\u00e1vat k\u0159upav\u00e9 p\u0159\u00edlohy, jako jsou pra\u017een\u00e9 o\u0159echy, syrov\u00e1 zelenina a zeleninov\u00e9 chipsy bez p\u0159idan\u00e9 soli a tuku. <\/li><li>M\u011bli bychom tak\u00e9 <strong>vy\u0159adit<\/strong> smetanu, mouku a j\u00ed\u0161ku. D\u00e1le v\u00fdrobky bohat\u00e9 na \u0161kroby, tj. chl\u00e9b, t\u011bstoviny, brambory nebo b\u00edlou r\u00fd\u017ei, pe\u010divo a dezerty, kter\u00e9 obsahuj\u00ed cukr, a tu\u010dn\u00e9 maso, nap\u0159. hov\u011bz\u00ed nebo vep\u0159ov\u00e9. <\/li><\/ol>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\"><strong><a href=\"https:\/\/consumers-views.com\/cz\/prirodni-spalovace-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u0158\u00cdRODN\u00cd SPALOVA\u010cE TUK\u016e (\u017dEB\u0158\u00cd\u010cEK 2022)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Typy pol\u00e9vkov\u00e9 diety<\/h2>\n\n\n\n<p>Pol\u00e9vkov\u00e1 dieta, o kter\u00e9 v\u011bt\u0161ina z n\u00e1s jist\u011b sly\u0161ela, je dieta zalo\u017een\u00e1 na zeln\u00e9 pol\u00e9vce, ale neexistuje \u017e\u00e1dn\u00e1 jasn\u011b definovan\u00e1 ide\u00e1ln\u00ed pol\u00e9vka, kter\u00e1 by n\u00e1m umo\u017enila zhubnout. Nejjednodu\u0161\u0161\u00ed definice takov\u00e9ho dne je p\u0159\u00edprava pol\u00e9vky, kter\u00e1 obsahuje zeleninu, libov\u00e9 maso a n\u00edzk\u00fd obsah tuku. Mezi nejobl\u00edben\u011bj\u0161\u00ed pol\u00e9vkov\u00e9 diety pat\u0159\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>v\u00fdvarov\u00e1 dieta<\/strong> &#8211; jedn\u00e1 se o sedmidenn\u00ed stravovac\u00ed pl\u00e1n, kter\u00fd je prakticky zalo\u017een na konzumaci v\u00fdvaru t\u00e9m\u011b\u0159 v\u00fdhradn\u011b po cel\u00fd den s v\u00fdjimkou sn\u00eddan\u011b. K prvn\u00edmu j\u00eddlu si m\u016f\u017eete vybrat z p\u011bti n\u00edzkokalorick\u00fdch produkt\u016f: odtu\u010dn\u011bn\u00e9 ml\u00e9ko a jogurt, odtu\u010dn\u011bn\u00fd s\u00fdr, celozrnn\u00e9 cere\u00e1lie nebo \u010derstv\u00e9 ovoce. Ostatn\u00ed j\u00eddla by m\u011bla b\u00fdt zalo\u017eena pouze na konzumaci dom\u00e1c\u00edho v\u00fdvaru. Zast\u00e1nci t\u00e9to metody v\u011b\u0159\u00ed, \u017ee m\u00e9n\u011b a \u010dast\u011bj\u0161\u00ed j\u00eddlo pom\u016f\u017ee sn\u00ed\u017eit chu\u0165 k j\u00eddlu a navod\u00ed pocit sytosti. Pol\u00e9vka je n\u00edzkokalorick\u00e1, proto\u017ee se skl\u00e1d\u00e1 hlavn\u011b z v\u00fdvaru, libov\u00e9ho masa, ko\u0159en\u00ed a zeleniny s n\u00edzk\u00fdm obsahem \u0161krobu, tedy mrkve, tu\u0159\u00ednu, brokolice a zel\u00ed.<\/li><li>zeln\u00e1<strong>dieta<\/strong> &#8211; jedn\u00e1 se o sedmidenn\u00ed dietu, kter\u00e1 je sv\u00fdm slo\u017een\u00edm bohat\u00e1 na vl\u00e1kninu a m\u00e1 n\u00edzk\u00fd obsah tuku. Je to dobr\u00e1 metoda pro lidi, kte\u0159\u00ed pot\u0159ebuj\u00ed kr\u00e1tkodobou pomoc p\u0159i hubnut\u00ed. Dietn\u00ed pl\u00e1n lze dodr\u017eovat pouze jeden t\u00fdden.<\/li><li><strong>Fazolov\u00e1 dieta<\/strong> &#8211; spo\u010d\u00edv\u00e1 v konzumaci pol\u00e9vky slo\u017een\u00e9 z r\u016fzn\u00fdch druh\u016f fazol\u00ed, jako jsou fazolov\u00e9 lusky, zelen\u00e9 fazole, cizrna a zelen\u00e9 fazolky a houby, chilli papri\u010dky, raj\u010data, paprika a celer. Fazolov\u00e1 pol\u00e9vka by se m\u011bla j\u00edst dvakr\u00e1t denn\u011b jako hlavn\u00ed j\u00eddlo. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro koho je pol\u00e9vkov\u00e1 dieta ur\u010dena?<\/h2>\n\n\n\n<p>P\u0159ed zah\u00e1jen\u00edm jak\u00e9koli diety byste se m\u011bli poradit se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, i kdy\u017e nem\u00e1te \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my. P\u0159i volb\u011b zp\u016fsobu stravov\u00e1n\u00ed bychom nem\u011bli navrhovat &#8222;m\u00f3dn\u00ed&#8220; dietu. N\u011bkter\u00e9 dietn\u00ed programy jsou sestaveny tak, \u017ee jejich n\u00e1vrhy jsou chud\u00e9 na n\u011bkter\u00e9 \u017eiviny nebo maj\u00ed v\u00fdrazn\u00fd kalorick\u00fd deficit, co\u017e m\u016f\u017ee zp\u016fsobit zhor\u0161en\u00ed na\u0161eho zdrav\u00ed. <\/p>\n\n\n\n<p>V p\u0159\u00edpad\u011b <strong>pol\u00e9vkov\u00e9 diety<\/strong> je kontraindikov\u00e1na t\u011bhotn\u00fdm \u017een\u00e1m a osob\u00e1m s onemocn\u011bn\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo potravinovou intoleranc\u00ed. Nav\u00edc by jej nem\u011bli u\u017e\u00edvat diabetici, d\u011bti a dosp\u00edvaj\u00edc\u00ed a senio\u0159i. <\/p>\n\n\n\n<p>Pokud v\u0161ak nem\u00e1me \u017e\u00e1dn\u00e9 zdravotn\u00ed kontraindikace, bude pol\u00e9vkov\u00e1 dieta ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed trp\u00ed bolestmi v krku, maj\u00ed pot\u00ed\u017ee s polyk\u00e1n\u00edm nebo probl\u00e9my se zuby &#8211; jsou po operaci, nos\u00ed rovn\u00e1tka nebo maj\u00ed afty. Krom\u011b toho je obl\u00edben\u00e1 u lid\u00ed, kte\u0159\u00ed pr\u00e1v\u011b prod\u011blali otravu j\u00eddlem. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00e1ze pol\u00e9vkov\u00e9 diety<\/h2>\n\n\n\n<p>Pol\u00e9vkov\u00e1 dieta k n\u00e1m p\u0159i\u0161la ze zahrani\u010d\u00ed, konkr\u00e9tn\u011b z Braz\u00edlie, a jej\u00ed pr\u016fkopnic\u00ed v Polsku je Monika Honory. Vypracovala model dodr\u017eov\u00e1n\u00ed t\u00e9to diety, kter\u00fd n\u00e1m umo\u017e\u0148uje shodit zbyte\u010dn\u00e9 kilogramy &#8211; dokonce a\u017e 5 kg m\u011bs\u00ed\u010dn\u011b. Vypracovan\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n je rozd\u011blen do t\u0159\u00ed f\u00e1z\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>F\u00e1ze I <\/strong>&#8211; jedn\u00e1 se o \u00favod do dietn\u00edho pl\u00e1nu a zvyk\u00e1n\u00ed t\u011bla na kalorick\u00fd deficit. Za\u010d\u00edn\u00e1me s 5-6 pol\u00e9vkami denn\u011b. Tato f\u00e1ze trv\u00e1 asi 2 t\u00fddny, pot\u00e9 se dostav\u00ed \u017ealude\u010dn\u00ed k\u0159e\u010de. Pak sn\u00ed\u017e\u00edme po\u010det pol\u00e9vek na 4 denn\u011b. Proces trv\u00e1 m\u011bs\u00edc a umo\u017e\u0148uje n\u00e1m zhubnout i 5 kg!<\/li><li><strong>F\u00e1ze II<\/strong> &#8211; tato f\u00e1ze je ur\u010dena lidem, kte\u0159\u00ed cht\u011bj\u00ed zhubnout v\u00edce ne\u017e 5 kg. Pol\u00e9vky by se m\u011bly d\u011blit na b\u00edlkovinn\u00e9 a sacharidov\u00e9, co\u017e znamen\u00e1, \u017ee recept obsahuje komplexn\u00ed sacharidy, jako jsou celozrnn\u00e9 t\u011bstoviny nebo r\u00fd\u017ee, a tak\u00e9 libov\u00e9 maso a ryby jako dopln\u011bk b\u00edlkovin. Je velmi d\u016fle\u017eit\u00e9, aby se pol\u00e9vky v t\u00e9to f\u00e1zi jedly v ur\u010ditou dobu. Pol\u00e9vky bohat\u00e9 na komplexn\u00ed sacharidy by se m\u011bly j\u00edst v poledne a pol\u00e9vky obsahuj\u00edc\u00ed b\u00edlkoviny odpoledne. F\u00e1ze II by m\u011bla <strong>trvat 2-4 t\u00fddny<\/strong>.<\/li><li><strong>F\u00e1ze III<\/strong> &#8211; je z\u00e1v\u011bre\u010dnou f\u00e1z\u00ed neboli stabilizac\u00ed. Spo\u010d\u00edv\u00e1 v \u010d\u00e1ste\u010dn\u00e9m zaveden\u00ed pevn\u00e9 stravy do j\u00eddeln\u00ed\u010dku. D\u016fle\u017eit\u00e9 je, abychom to d\u011blali po mal\u00fdch kroc\u00edch, abychom nep\u0159et\u011b\u017eovali \u017ealudek t\u011b\u017eko straviteln\u00fdmi j\u00eddly. Proces stabilizace trv\u00e1 2 t\u00fddny. Je d\u016fle\u017eit\u00e9, abyste v tomto obdob\u00ed nejedli sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pol\u00e9vkov\u00e1 dieta &#8211; \u00fa\u010dinky<\/h2>\n\n\n\n<p>V\u0161echna j\u00eddla v<strong> pol\u00e9vkov\u00e9<\/strong> diet\u011b obsahuj\u00ed hlavn\u011b zeleninu, kter\u00e1 je bohat\u00e1 na cennou vl\u00e1kninu, tak\u017ee umo\u017e\u0148uje dlouhodob\u011b uspokojit pocit hladu.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> Fibre Select &#8211; vit\u00e1ln\u00ed vl\u00e1knina ide\u00e1ln\u00ed pro hubnut\u00ed<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_1089\" class=\"alignnone width-full\" style=\"width: 342px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/cz\/wp-content\/uploads\/2021\/07\/aad33392b7b1787107b626355ee563561024000.jpg\" alt=\" kr\u00e9mov\u00e1 pol\u00e9vka v misk\u00e1ch\" class=\"wp-image-1089\" width=\"342\" height=\"228\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>P\u0159i pol\u00e9vkov\u00e9 diet\u011b zjist\u00edte, \u017ee se v\u00e1\u0161 metabolismus zrychl\u00ed a t\u011blo se postupn\u011b pro\u010dist\u00ed. Rovn\u011b\u017e se vylou\u010d\u00ed podko\u017en\u00ed voda a v\u00fdrazn\u011b se uprav\u00ed tr\u00e1vic\u00ed procesy. To je zp\u016fsobeno t\u00edm, \u017ee zeleninov\u00e9 pol\u00e9vky poskytuj\u00ed velmi m\u00e1lo kalori\u00ed, a to i p\u0159i \u010dast\u00e9 konzumaci v pom\u011brn\u011b velk\u00fdch porc\u00edch, tak\u017ee t\u011blo \u010derp\u00e1 energii z ulo\u017een\u00fdch z\u00e1sob ve form\u011b tukov\u00e9 tk\u00e1n\u011b.<\/p>\n\n\n\n<p>V\u00fdsledkem pol\u00e9vkov\u00e9 diety je v\u00fdrazn\u00e9 zlep\u0161en\u00ed metabolismu a zintenzivn\u011bn\u00ed spalov\u00e1n\u00ed tuk\u016f, co\u017e vede k \u00fabytku<strong> 3-8 kg za t\u00fdden<\/strong>. Je dobr\u00e9 si uv\u011bdomit, \u017ee prvn\u00ed f\u00e1ze t\u00e9to diety <strong>by nem\u011bla trvat d\u00e9le ne\u017e 5-7 dn\u00ed.<\/strong> Pak se zvy\u0161uje riziko jo-jo efektu a doch\u00e1z\u00ed k nedostatku z\u00e1kladn\u00edch \u017eivin v t\u011ble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nev\u00fdhody pol\u00e9vkov\u00e9 diety <\/h2>\n\n\n\n<p>Pol\u00e9vkov\u00e1 dieta n\u00e1m umo\u017e\u0148uje z\u00edskat postavu, jakou chceme, ale tento stravovac\u00ed pl\u00e1n m\u00e1 i sv\u00e9 nev\u00fdhody. Na\u0161e t\u011blo pot\u0159ebuje p\u0159edev\u0161\u00edm pevnou stravu, proto\u017ee b\u011bhem \u017ev\u00fdk\u00e1n\u00ed se spust\u00ed produkce tr\u00e1vic\u00edch enzym\u016f a do mozku se dostane impuls, kter\u00fd je zodpov\u011bdn\u00fd za aktivaci dal\u0161\u00edch tr\u00e1vic\u00edch proces\u016f v na\u0161em t\u011ble. Pol\u00e9vkov\u00e1 strava n\u00e1s bohu\u017eel o tuto mo\u017enost p\u0159ipravuje. Krom\u011b toho m\u00e1 kous\u00e1n\u00ed a h\u00e1zen\u00ed j\u00eddla velmi dobr\u00fd vliv na stav zub\u016f a skusu. <\/p>\n\n\n\n<p>Dieta je tak\u00e9 n\u00edzkokalorick\u00e1, tak\u017ee p\u0159i jej\u00edm dodr\u017eov\u00e1n\u00ed m\u016f\u017eeme poci\u0165ovat slabost, \u00fanavu a hlad. Pokud dr\u017e\u00edte dietu dlouhodob\u011b, m\u016f\u017ee doj\u00edt i k opa\u010dn\u00e9mu efektu, tj. m\u016f\u017ee se zpomalit v\u00e1\u0161 metabolismus, co\u017e zt\u011b\u017euje hubnut\u00ed. Dietn\u00ed pl\u00e1n je tak\u00e9 chud\u00fd z hlediska v\u00fd\u017eivov\u00e9 hodnoty, a proto neposkytuje spr\u00e1vn\u00e9 mno\u017estv\u00ed \u017eivin. <\/p>\n\n\n\n<p>Vyvinut\u00fd model v\u00fd\u017eivy n\u00e1m ned\u00e1v\u00e1 100% z\u00e1ruku, \u017ee si c\u00edlovou hmotnost udr\u017e\u00edme i v dlouhodob\u00e9m horizontu. N\u00edzkokalorick\u00e9 diety zp\u016fsobuj\u00ed rychl\u00fd \u00fabytek hmotnosti, ale pokud se vr\u00e1t\u00edme k norm\u00e1ln\u00edmu stravov\u00e1n\u00ed, m\u016f\u017eeme ztracen\u00e9 kilogramy velmi rychle dohnat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pol\u00e9vkov\u00e9 diety &#8211; n\u00e1zory u\u017eivatel\u016f<\/h2>\n\n\n\n<p>N\u00e1zory na<strong>pol\u00e9vkovou<\/strong> dietu se r\u016fzn\u00ed, ale p\u0159eva\u017euj\u00ed ty pozitivn\u00ed. Jedn\u00e1 se o dietu, kter\u00e1 poskytuje velmi m\u00e1lo kalori\u00ed, tak\u017ee se snadno zbav\u00edte nevzhledn\u00fdch z\u00e1hyb\u016f a nadv\u00e1hy. Nejedn\u00e1 se v\u0161ak o stravovac\u00ed pl\u00e1n, kter\u00fd by se doporu\u010doval v\u0161em lidem. N\u011bkte\u0159\u00ed lid\u00e9, kte\u0159\u00ed neradi jed\u00ed zeleninu a zeleninov\u00e9 pol\u00e9vky, se mohou c\u00edtit trochu znud\u011bn\u011b, kdy\u017e budou t\u00fdden j\u00edst pouze tento druh j\u00eddla, co\u017e pro n\u011b bude skute\u010dn\u00e1 zkou\u0161ka odolnosti. Pokud v\u0161ak m\u00e1te r\u00e1di v\u0161echny druhy zeleniny, nem\u011bl by b\u00fdt probl\u00e9m u takov\u00e9 diety vytrvat.<\/p>\n\n\n\n<p>\u00da\u010dinnost pol\u00e9vkov\u00e9 diety je d\u00e1na vysok\u00fdm obsahem vody v j\u00eddle, tak\u017ee se zasyt\u00edte p\u0159i konzumaci men\u0161\u00edch porc\u00ed bez konzumace pevn\u00fdch l\u00e1tek a p\u0159i pocitu sytosti. Vysok\u00fd obsah vody v mouce je z\u00e1kladem objemov\u00e9 stravy, kter\u00e1 je p\u0159edm\u011btem mnoha v\u011bdeck\u00fdch v\u00fdzkum\u016f. Studie ukazuj\u00ed, \u017ee za\u010d\u00edt ve\u010de\u0159i pol\u00e9vkou &#8211; v t\u00e9to studii byl pou\u017eit v\u00fdvar s r\u00fd\u017e\u00ed &#8211; vede ke sn\u00ed\u017een\u00ed spot\u0159eby kalori\u00ed p\u0159i druh\u00e9m chodu o 26 %. Krom\u011b toho bylo prok\u00e1z\u00e1no, \u017ee konzumace pol\u00e9vky a druh\u00e9ho chodu m\u00e1 za n\u00e1sledek o 20 % m\u00e9n\u011b kalori\u00ed za cel\u00e9 j\u00eddlo. V tomto p\u0159\u00edpad\u011b byla studie prov\u00e1d\u011bna p\u0159i konzumaci v\u00fdvaru s p\u0159\u00edlohou brambor, kv\u011bt\u00e1ku, brokolice, mrkve a m\u00e1sla. Podm\u00ednkou bylo sn\u00edst porci, kter\u00e1 m\u011bla poskytnout maxim\u00e1ln\u011b 100 a\u017e 150 kcal. <\/p>\n\n\n\n<p>Velmi d\u016fle\u017eit\u00fdm faktem je voda, kter\u00e1 by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed j\u00eddla. Bylo prok\u00e1z\u00e1no, \u017ee vypit\u00ed sklenice vody po j\u00eddle nefunguje tak dob\u0159e jako sn\u011bden\u00ed pol\u00e9vky obsahuj\u00edc\u00ed stejn\u00e9 mno\u017estv\u00ed tekutiny. Je to zp\u016fsobeno t\u00edm, \u017ee voda v\u00e1zan\u00e1 v potravin\u00e1ch zpomaluje vyprazd\u0148ov\u00e1n\u00ed \u017ealudku, tak\u017ee se c\u00edt\u00edme d\u00e9le syt\u00ed. To souvis\u00ed s \u00fa\u010dinnost\u00ed pol\u00e9vkov\u00e9 diety. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pol\u00e9vkov\u00e1 dieta &#8211; recepty na lehk\u00e9 pol\u00e9vky <\/h2>\n\n\n\n<p><strong>Zeleninov\u00e1 pol\u00e9vka se zelen\u00fdmi fazolkami<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 litry zeleninov\u00e9ho v\u00fdvaru, <\/li><li>30 g su\u0161en\u00fdch hub shiitake,<\/li><li>3 mal\u00e9 mrkve<\/li><li>1 mal\u00e1 petr\u017eel, <\/li><li>1\/2 bulvy mal\u00e9ho ko\u0159enov\u00e9ho celeru nebo 1 stonek celeru,<\/li><li>1 velk\u00e1 cibule a\/nebo 4-5 strou\u017ek\u016f \u010desneku<\/li><li>2 \u0161\u00e1lky zelen\u00fdch fazolek, <\/li><li>800 g nakr\u00e1jen\u00fdch \u010derstv\u00fdch raj\u010dat,<\/li><li>1 l\u017ei\u010dka olivov\u00e9ho oleje, <\/li><li>pep\u0159 <\/li><\/ul>\n\n\n\n<p>P\u0159\u00edprava: Houby namo\u010dte do mal\u00e9ho mno\u017estv\u00ed vrouc\u00ed vody a pot\u00e9 vodu spolu s nakr\u00e1jen\u00fdmi houbami nalijte do v\u00fdvaru. Uva\u0159te v\u00fdvar, vho\u010fte do n\u011bj nakr\u00e1jenou zeleninu v\u010detn\u011b fazol\u00ed a va\u0159te 40 minut. Pot\u00e9 p\u0159idejte raj\u010data a pokra\u010dujte ve va\u0159en\u00ed. Nakonec p\u0159idejte olivov\u00fd olej a pol\u00e9vku podle chuti dochu\u0165te. <\/p>\n\n\n\n<p><strong>Paprika a raj\u010datov\u00e1 pol\u00e9vka<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 litr zeleninov\u00e9ho v\u00fdvaru <\/li><li>4 st\u0159edn\u00ed \u010derven\u00e9 papriky, <\/li><li>4 velk\u00e1 raj\u010data, <\/li><li>4 l\u017e\u00edce \u010derven\u00e9ho vinn\u00e9ho octa, <\/li><li>2 l\u017e\u00edce olivov\u00e9ho oleje, <\/li><li>pep\u0159,<\/li><li>s\u016fl nebo lehk\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka<\/li><\/ul>\n\n\n\n<p>P\u0159\u00edprava: v\u00fdvar je t\u0159eba uva\u0159it. Pak do hrnce vho\u010fte nakr\u00e1jenou zeleninu v\u010detn\u011b \u010desneku. Va\u0159te 15 a\u017e 20 minut. Pol\u00e9vku lze rozmixovat. Oko\u0159e\u0148te podle chuti. <\/p>\n\n\n\n<p><strong>Cuketov\u00e1 pol\u00e9vka s \u010desnekem<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 velk\u00e1 cibule, <\/li><li>2 l\u017e\u00edce \u0159epkov\u00e9ho nebo olivov\u00e9ho oleje, <\/li><li>6 st\u0159edn\u011b velk\u00fdch cuket, <\/li><li>1-2 strou\u017eky \u010desneku (nepovinn\u00e9),<\/li><li>1 litr zeleninov\u00e9ho v\u00fdvaru, <\/li><li>pep\u0159 <\/li><li>s\u016fl nebo lehkou s\u00f3jovou om\u00e1\u010dku,<\/li><\/ul>\n\n\n\n<p>P\u0159\u00edprava: nakr\u00e1jejte cibuli, kterou sma\u017ete asi 3-5 minut. Pot\u00e9 p\u0159idejte na kosti\u010dky nakr\u00e1jenou cuketu a va\u0159te 5-7 minut. P\u0159idejte zeleninov\u00fd v\u00fdvar a p\u0159ikryt\u00e9 va\u0159te asi 15 minut. Oko\u0159e\u0148te podle chuti. Pol\u00e9vku lze rozmixovat. <\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> Nejlep\u0161\u00ed pilulky na hubnut\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vkov\u00e1 dieta je docela zaj\u00edmav\u00fd dietn\u00ed pl\u00e1n pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout expresn\u00edm tempem &#8211; i 9 kg za t\u00fdden. Takov\u00e1 dieta v\u00e1m d\u00e1v\u00e1 svobodu v j\u00eddle, tak\u017ee j\u00edte podle libosti a nehladov\u00edte. V\u00fdznamn\u00fdm omezen\u00edm je v\u0161ak v tomto p\u0159\u00edpad\u011b typ pokrm\u016f, kter\u00e9 m\u016f\u017eete j\u00edst, proto\u017ee cel\u00fd j\u00eddeln\u00ed\u010dek diety je v tomto p\u0159\u00edpad\u011b zalo\u017een na [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":81986,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/posts\/661\/revisions\/81986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/cz\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}